godesana A COLLECTION OF AROMATHERAPY RECIPES FROM THE STILLROOM NOVEMBER the Month of Gratitude November Oils of the Month by Alexandria Brighton

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1 A COLLECTION OF AROMATHERAPY RECIPES FROM THE STILLROOM by Alexandria Brighton NOVEMBER the Month Gratitude As we welcome family, friends and loved ones into our homes during the month November we focus on the Gratitude we feel for our abundant blessings and for the loved ones in our lives. As we start the holiday season we take care to have our home look and feel its best both energetically and and in cleanliness. The November Oils the Month and Recipes from the Stillroom assist with both. Gratitude unlocks the fullness life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, and confusion into clarity... It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense our past, brings peace for today and creates a vision for tomorrow. -- Melody Beattie When we spend our time concentrating on the things we feel gratitude for rather than the things that we are unhappy or stressed about, we then open ourselves up to receiving more life s abundant blessings. Gratitude Essential Oil blend fers the highest frequency any Essential Oil blend. Gratitude is the perfect blend to support one in finding that place compassion and forgiveness, both for self and for others. It is helpful whenever we feel spiritually numb or feel the need to consciously reconnect to our divine nature. November Oils the Month godesana healthy lifestyle products for the energetically aware DISCLAIMER: The information in this document has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care a qualified health care pressional and you should seek the advice your health care pressional before undertaking any dietary or lifestyle changes. The material provided in this document is for educational

2 A Personal Message From Alexandria Brighton In the volatile and ever changing world essential oil production it is a challenging endeavor to source and maintain the highest quality standards. As more and more companies enter the world essential oil sales the demand for quality oil is far beyond what is currently available. After more than twenty-five years in the industry it is about the relationships that I have formed with the producers and suppliers that makes all the difference. supplier, who got it from a producer. It is one thing to buy a high quality oil direct from the producer the oil, and quite another to get it from a supplier, who got it from a Each time an essential oil is bought and resold and then resold again, there is a good chance that it may become adulterated or extended as well as an increase in the price with a decrease in the quality. I have defined a parameter what is acceptable for each raw material and that is the parameter the godésana oils meet. Distinct Qualities godésana Essential Oils Oils from organically grown and wild-crafted plants. No pesticides or chemicals have been used in the cultivation ANY crops. Only premium therapeutic grade, 100% pure essential oils are selected. No additives, extenders or compromises. All extractions are done in a manner as to preserve the pristine nature the organic and/or wild-crafted plant material. No GMO plants used for distillation or extraction. No irradiation. No sewage sludge used in any plants or plant materials from which oils have been sourced. NO cross-contamination from allergens; peanuts, milk, tree nuts, wheat, soy, fish, egg or shellfish. Authentic, therapeutic-grade oils. Independently tested and documented for purity, therapeutic properties and authenticity. Lot numbers and batch numbers on each bottle document and assure authenticity. Cruelty-free oils. No animal testing or animal products used. For More Information: Name: Phone: Consultant ID #: Web Address: godésana, LLC Westerville, OH

3 DELIGHT Delight is formulated specifically to appeal to the inner child in each us. Reminding us to enjoy the journey and not take ourselves or life s challenges too seriously. It can literally support us in lightening up in mind, thoughts & spirit. The energy Delight encourages us to create and experience as much fun and joy in daily living as we can let in. Useful for adults and children alike. TRUST JOY HAPPINESS Delight may be used as a personal fragrance, diffused, used in a misting spray, or used in the bath. Whether we re feeling down and needing a lift or just bogged down by over-thinking and over-analyzing, Delight can inspire and infuse the energy trust, joy & happiness into our lives! Oil Of The Month ingredients 100% PURE, THERAPEUTIC GRADE, CERTIFIED ORGANIC AND/OR WILD- CRAFTED ESSENTIAL OILS OF TANGERINE, SWEET ORANGE, ROSE, PINK GRAPEFRUIT, RED MANDARIN, SPEARMINT, & ROSEWOOD Available in: 5ml Bottle Thoroughly mix drops into ½ cup Vitality Bath Salt and dissolve into warm bath. Diffuse 10 to 15 drops in your water mist diffuser and mist into the environment. Apply 2 drops to a tissue and inhale when you need to lighten up your spirit. MASSAGE Add 5-10 drops to 1 tbsp carrier oil and massage into skin using a clockwise motion. Mix drops to a 4 oz. cobalt blue spray bottle distilled water for use as a misting spray to lighten up your home and enviroment. Appropriate for use in clearing energy in an fice or treatment room (for pressionals), as a bathroom spray, household spray for enhancing the mood family and guests, or for a general pick-me-up around the house. Mix 5 to 6 drops in 2 oz. distilled water in a cobalt blue spray bottle. Shake well before use. Carry with you to share with potential prospects, and clients. TANGERINE Invigorating aroma can also lift the spirit and inspire. SWEET ORANGE Uplifting, anti-depressive, inspiring a cheerful outlook. ROSE Overall relaxing and calming effect the body and mind. PINK GRAPEFRUIT Tremendous anti-depressive properties. Uplifting & energizing. RED MANDARIN Encourages us to not become overwhelmed by problems. SPEARMINT Relaxing to the mind, body & nerves. ROSEWOOD Useful for lifting depression, fighting frigidity and impotence. Use as perfume by applying a drop or two to pulse points and/or on the heart chakra. To open the sacral chakra and support emotional balance, apply 2-3 drops to lower abdomen and groin and/or on the soles the feet. Keep out children s reach and away from eyes. care a qualified health care pressional and you should seek the advice your health care pressional before undertaking any dietary or lifestyle changes. The material provided in this document is for educational

4 HUMILITY Leadership requires us to be a servant to others with strength and sincerity. Humility shows us how to express strength without ego. Humble leaders know the balance between being gentle and remaining strong. Humility helps us to understand that our purpose is bigger and will last longer than us. SERVANT, SINCERE, STRONG Having the sincere willingness to invest in others, raising up and maturing new leaders, is the road to our own success. The danger in not being a humble leader or considering ourselves better than others, is that one day we may be humbled. Use before meeting with others to develop your humble servant leadership within! Available in: 5ml Bottle Thoroughly mix drops into ½ cup Vitality Bath Salt and dissolve into warm bath. Diffuse 10 to 15 drops in your water mist diffuser and mist into the environment. Apply 2 drops to a tissue and inhale before meetings or before life making decisions. MASSAGE Add 5-10 drops to 1 tbsp carrier oil and massage into skin using a clockwise motion. Oil Of The Month ingredients 100% PURE, THERAPEUTIC GRADE, CERTIFIED ORGANIC AND/OR WILD-CRAFTED OF ROSEMARY 1.8, CINEOLE, CYPRESS, CARROT SEED, TANACETUM ANNUUM, SANDALWOOD, & PATCHOULI ROSEMARY 1,8 CINEOLE Highest hydrogen content all the oils making it a powerfully stimulating and warming oil! CYPRESS Calming and soothing; eases anger, irritability and stress. CARROT SEED Uplifting, purifying, soothing to the psyche, and cleansing. TANACETUM ANNUUM High vibrational oil. Eases nervous tension and stress. Mix drops to a 4 oz. cobalt blue spray bottle distilled water for use as a misting spray to strengthen resolve without ego when making decisions. Appropriate for use in clearing energy in an fice or treatment room (pressionals), as a home spray before you make major decisions to steady the emotions and give clarity to the mind. Mix 5 to 6 drops in 2 oz. distilled water in a cobalt blue spray bottle. Shake well before use. Carry with you to share with potential prospects, and clients. SANDALWOOD Proven to be beneficial in relieving depression, insomnia, and stressrelated concerns. PATCHOULI Beneficial for grounding, balancing emotions, easing depression, and calming anxiety. Apply to the Heart Chakra your center for spiritual strength, forgiveness, and to overcome vanity and ego. Apply to the Crown Chakra to receive guidance in making decisions with humility but with strength. Apply to the Third Eye Chakra to increase intuitive guidance. Apply to the Solar Plexus, our center will, to act from a place servant leadership, sincere intent and without involvement ego. To open the sacral chakra and support emotional balance, apply 2-3 drops to lower abdomen and groin and/or on the soles the feet. Keep out children s reach and away from eyes. care a qualified health care pressional and you should seek the advice your health care pressional before undertaking any dietary or lifestyle changes. The material provided in this document is for educational

5 CEDARWOOD ATLAS Cedarwood Atlas has a st, tranquil and grounding fragrance. Unlike the other conifer type trees, Atlas Cedar Essential Oil brings instant inspiration yet calming, effect. Oil Of The Month It s important to know what chemotype Cedarwood you re puchasing, as many suppliers do not make the distinction between other Cedar Essential Oils and Atlas Cedar Essential Oils. ANTISEPTIC, EXPECTORANT, AIR PURIFIER The therapeutic properties vary significantly between chemotypes, with Atlas Cedar Essential Oil being the most gentle and therapeutic. Highly valued for its decongestant properties and is supportive in cases bronchitis, cough, congestion, and inflammation the mucous membranes. Cedarwood is phenomenal for hair and scalp. When added to shampoo, its tonifying ability is supportive with relief fromdandruff, hair loss, and fungal scalp infections. Its anti-infectious properties make it quite useful as well with skin infections, Available in: 10ml Bottle Thoroughly mix drops into ½ cup Vitality Bath Salt and dissolve into warm bath. Cedrus Atlantica attributes COUNTRY OF ORIGIN Morocco PRODUCING ORGAN Wood Sawdust EXTRACTION Steam Distillation PROPERTIES Antiseptic, antiputrescent, antiseborrheic, aphrodisiac, astringent, circulatory stimulant, diuretic, expectorant, fungicide, nerve sedative, & tonifier. Diffuse 10 to 15 drops in your water mist diffuser and mist into the environment in 10 minute intervals. Apply 2 drops hands, rub, and inhale deeply to invigorate the respiratory system. MASSAGE Add 5-10 drops to 1 tbsp carrier oil and massage into skin using a clockwise motion. Mix drops to a 4 oz. cobalt blue spray bottle distilled water for use as a misting spray for a refreshing Cedarwood Atlas aroma. Mix 5 to 6 drops in 2 oz. distilled water in a cobalt blue spray bottle. Shake well before use. Carry with you to share with potential prospects, and clients. Use as perfume by applying a drop or two to pulse points. Blends well with Casssia & Rosewood. Add 10 drops to 1 tbsp carrier Oil and massage into skin using a clockwise motion. For congestion apply mixture to chest and back. To aid with dandruff, hair loss and fungal infections on the scalp add 5 drops to shampoo, massage into scalp for an invigorating scalp treatment. Do not take internally as it contains constituents that are upsetting to the stomach. Avoid use with small children, elders, epileptics, pregnant and/or nursing women. When used externally, Cedarwood Atlas Essential Oil is non-toxic, non-irritant and nonsensitizing. care a qualified health care pressional and you should seek the advice your health care pressional before undertaking any dietary or lifestyle changes. The material provided in this document is for educational

6 WHITE FIR (SILVER) White Fir Essential Oil is a soothing, gentle topical remedy for a variety skin disturbances. Known to relieve the itching and puffiness poison oak and poison ivy. May help replace damaged skin tissue from bee, wasp and hornet stings. OIL OF THE MONTH White Fir is used for strengthening the immune system and it is also a very strong antioxidant. ANTIVIRAL, ANTIBACTERIAL, AIR PURIFIER White Fir is used for muscle relaxation and also for getting rid rheumatism pain. Also improves circulation and reduces cough as well as asthma. Wonderful for sinus issues, lung congestion, allergies and colds and flu. White Fir has been shown to be effective when used as decongestant and disinfectant. Has been demonstrated to provide relief from urinary and genital infections, skin ulcers, and irritations such as dry eczema, psoriasis, dermatitis, itching, and similar conditions. Available in: 10ml Bottle Thoroughly mix drops into ½ cup Vitality Bath Salt and dissolve into warm bath. Abies Alba attributes COUNTRY OF ORIGIN France PRODUCING ORGAN Needles EXTRACTION Steam Distillation PROPERTIES antispasmodic, bronchitis, asthma, entire respiratory system, nervous system, stomach cramps, urinary tract, has elevating and grounding effect on mind and emotions. Diffuse 10 to 15 drops in your water mist diffuser and mist into the environment in 10 minute intervals. Apply 2 drops hands, rub, and inhale deeply to invigorate the respiratory system. MASSAGE Add 5-10 drops to 1 tbsp carrier oil into skin using a clockwise motion. Mix drops to a 4 oz. cobalt blue spray bottle distilled water for use as a misting spray for clearing bacteria, viruses and odors. Mix 5 to 6 drops in 2 oz. distilled water in a cobalt blue spray bottle. Shake well before use. Carry with you to share with potential prospects, and clients. Use as perfume by applying a drop or two to pulse points. Blends well with Black Spruce & Frankincense. Add 10 drops to 1 tbsp carrier oil and massage into skin using a clockwise motion. For congestion apply mixture to chest and back. Add 10 drops to 1 tbsp carrier oil and massage on sore or arthritic muscles. Can be mildly irritating to those with very sensitive skin. Dilute 50/50 for applications on large areas or apply neat to soles feet. care a qualified health care pressional and you should seek the advice your health care pressional before undertaking any dietary or lifestyle changes. The material provided in this document is for educational

7 PROSPER The Essential Oils found in Prosper open your chakras energetically to experience prosperity and abundance. Oil Of The Month Prosper will infuse creativity into your life allowing for all forms prosperity and abundance to flow easily and without worry, struggle or strain. Energize your surroundings with the radiant and magnetic energy prosperity and abundance. ABUNDANCE, PROSPERITY This blend represents prosperity in all its forms, increased opportunity, financial gain, abundant friends, increased health and well being. This blend has spices that in ancient times were considered more valuable than gold. Prosper represents prosperity in all its forms, increased opportunity, financial gain, abundant friends, increased health and wellbeing. Formulated to capture the power the Law Attraction in your world on a daily basis. Surround yourself with the radiant, magnetic energy Prosper today. Available in: 10ml Bottle Not recommended for massage due to cinnamon and nutmeg. Diffuse 10 to 15 drops in your water mist diffuser and mist into the environment for added benefit. Apply 2 drops to palms hands; rub together, cup hands over nose and mouth. Inhale deeply as needed. MASSAGE Not recommended for massage due to cinnamon and nutmeg. Add 15 drops Prosper to 4 ounces distilled water in a cobalt blue glass spray bottle. Shake well before using. NOTE: Do not get in eyes. Add 7 drops to 2 ounces distilled water in a cobalt blue glass spray bottle. An inexpensive way to share the Law Attraction properties Prosper. ingredients 100% PURE, THERAPEUTIC GRADE, CERTIFIED ORGANIC AND/OR WILD-CRAFTED OF PATCHOULI, ORANGE, CINNAMON, GINGER, BLACK SPRUCE, NUTMEG, & FRACTIONATED COCONUT OIL attributes PATCHOULI Prosperity & dispel negativity. ORANGE Abundance and happiness through love and deep relationships. CINNAMON Attract abundance when used with Patchouli for this esoteric application. GINGER Antispasmodic properties bring relaxation and calm. BLACK SPRUCE nvites forgiveness and selfacceptance as well as increases positive energy. NUTMEG As a mental stimulant, the aroma is calming and focusing, with an energy comfort. Use as a personal fragrance, or spray lightly on clothes. Daily, with intention, spray a fine mist in your work space, around your phones, computers and other income generating aspects your life. Daily spray on scalp to promote hair growth. Apply 1 drop to bottom big toes each foot, daily. Apply 2 to 3 drops to the solar plexus to mobilize and strengthen personal will to create and succeed. Use misting spray to spray on hair after shower to promote hair growth. Dilute before applying topically. care a qualified health care pressional and you should seek the advice your health care pressional before undertaking any dietary or lifestyle changes. The material provided in this document is for educational

8 LEMON An amazing cleanser and purifier, Lemon has been known to be antiviral and anti-infectious. As a result it is considered the #1 oil to kill bacteria. According to Dr. Jean Valnet, when tested against other essential oils for airborne germs, lemon came out as the number one disinfectant for the air. It will also act as an immune stimulant. CLEANSER, PURIFIER, IMMUNE STIMULANT Can be used in massage oils or diluted in the bath to assist with digestive problems, lack energy, fatigue, infections, flu, obesity, rheumatism, depression, stress and as a general tonic. Helps to protect against infections, aids the digestive system, soothes headaches, migraines and muscular problems and clears greasy skin and hair. Can be beneficial to the circulatory system and aids with blood flow, reducing blood pressure and helping with nosebleeds. It may bring down fever, helps relieve throat infections, bronchitis, asthma and flu. It is known to boost the immune system and cleanse the body, improve the functions the digestive system, and is helpful with constipation, dyspepsia, & cellulite. Use a few drops when rinsing produce or after working with raw meat. Combine with baking soda for a great scouring powder on sinks and counter tops. Add to the dishwasher, laundry or household cleaners to boost to their disinfectant abilities. Available in: 10ml Bottle Thoroughly mix drops into ½ cup Vitality Bath Salt and dissolve into warm bath. Diffuse 10 to 15 drops in your water mist diffuser and mist into the environment. Apply 2 drops to a tissue and inhale for a quick pick me up. INTERNAL Lemon Essential Oil is certified as GRAS ( Generally Regarded As Safe for internal use) by the U.S. Food & Drug Administration and is widely used in the food industry. 2 or 3 drops in water purifies the water, purifies the liver and the blood, has a draining effect and may be helpful to prevent the accumulation fluids in those who suffer from poor circulation and/or weight gain, obesity or cellulite. Mix drops to a 4 oz. cobalt blue spray bottle distilled water. Shake well before each use. Perfect for cleaning and disinfecting kitchens, bathrooms and high traffic areas in the home and work place. Citrus Limonum attributes COUNTRY OF ORIGIN Italy PRODUCING ORGAN Peel EXTRACTION Cold Expression Oil Of The Month PROPERTIES Anti-anemic, antimicrobial, anti-rheumatic, anti-sclerotic, antiseptic, bactericidal, carminative, cicatrisant, depurative, diaphoretic, diuretic, febrifuge, haemostatic, hypotensive, insecticidal, rubefacient, tonic andvermifuge. Mix 5 to 6 drops in 2 oz. distilled water in a cobalt blue spray bottle. Shake well before use. Carry with you to share with potential prospects, and clients. Lemon oil can be used in a cream or lotion to clear congested skin. The astringent properties are great for oily skin conditions. The antiseptic effect lemon oil helps to treat cuts, boils and minor wounds. Keep out children s reach and away from eyes. Avoid exposure to the sun for 24 hours after topical use. care a qualified health care pressional and you should seek the advice your health care pressional before undertaking any dietary or lifestyle changes. The material provided in this document is for educational

9 GRATITUDE Gratitude Essential Oil blend supports one in finding compassion and forgiveness, both for self and for others. It is helpful whenever we feel spiritually numb or feel the need to consciously reconnect to our divine nature. Gratitude Essential Oil blend fers the highest frequency all Essential Oil blends. THANKFUL, FORGIVING, LIGHT This blend is a wonderful way to surround yourself in the energy forgiveness, thankfulness and the energy white light. Personal Energetic Awareness Protocol: Heighten your own personal frequency and achieve clarity, strength will, increased creativity and awareness personal purpose. Mist daily, in sequential order, with Dragon Fire, Gratitude, & Finishing Oil. Available in: 5ml Bottle Thoroughly mix drops into ½ cup Vitality Bath Salt and dissolve into warm bath. Diffuse 10 to 15 drops in your water mist diffuser and mist into the environment. Apply 2 drops to a tissue and inhale before meetings or before life making decisions. Gratitude will increase relaxation and support a deeper sleep. MASSAGE Oil Of The Month ingredients 100% PURE, THERAPEUTIC GRADE, CERTIFIED ORGANIC AND/OR WILD-CRAFTED OF ROSE, YLANG YLANG COMPLETE, GERANIUM, JOJOBA, SANDALWOOD, & PINK GRAPEFRUIT ROSE It s combined antidepressant, antispasmodic and sedative properties have a calming and relaxing effect on the body. YLANG YLANG COMPLETE Stimulates the same part the brain that releases endorphins. Helpful in reducing pain as well as in creating euphoric and erotic moods. GERANIUM One the best oils for easing anxiety and depression. Add 5-10 drops to 1 tbsp carrier oil and massage into skin using a clockwise motion for a calming and grounding massage. Mix drops to a 4 oz. cobalt blue spray bottle distilled water for use as a misting spray. Shake well before each use. Mist to calm a fearful child. Mist generously before and after being around negative people. Mix 5 to 6 drops in 2 oz. distilled water in a cobalt blue spray bottle. Shake well before use. Carry with you to share with potential prospects, and clients. SANDALWOOD Creates a calming and harmonizing effect, while reducing tension and confusion. PINK GRAPEFRUIT Refreshing, reviving and lifts the spirits, helping to combat depression and fatigue. Use daily in the Personal Energetic Awareness Protocol. Mist daily, in sequential order, with Dragon Fire, Gratitude, & Finishing Oil. Use as perfume by applying a drop or two to pulse points and/or on the crown chakra. To open the crown chakra and support a deep inner shift awareness, apply a drop to the crown chakra. Keep out children s reach and away from eyes. care a qualified health care pressional and you should seek the advice your health care pressional before undertaking any dietary or lifestyle changes. The material provided in this document is for educational

10 November Stillroom Recipes: As we prepare our home for guests take care to create lifelong habits cleaning, sanitizing and deodorizing your home without the use toxic chemicals and other harmful ingredients. Insects in the Home: Spray or drop Peppermint or Cedarwood in the pathways and entry points insects. Ants particularly respond well to Cedarwood. Vacuuming the Home: When vacuuming your home, put a few drops Delight, Humility, Gratitude or your favorite Essential Oil on a cotton ball and place it in your vacuum cleaner bag. Carpet Freshener: Add 25 to 30 drops White Fir or your favorite Essential Oil to 1 cup baking soda. Mix well and store in a closed container. Sprinkle on carpets, leave on 15 to 20 minutes and then vacuum as usual. Furniture Polish: To a natural oil based furniture polish, add a few drops (4 to 8) Prosper and shake well. When using the furniture polish you will be creating energy prosperity in the room. Gratitude or Happy would also be a good choice. Painting a Wall: For your fice or business you may want to add a few drops (10 to 20 drops per gallon) Prosper Essential Oil to the paint to attract success. For a children s room you could use Gratitude or Happy. For the master bedroom you may want to use Charity, Calm, or Dove. Dust Mite Spray for Upholstery: 20 drops Protector with 4 oz. distilled water; shake well and lightly spray on your upholstered furniture. (Do not spray on fabrics such as silk that can water spot). Mailing Out Checks and Paying Bills: Lightly mist your checks and bills with Prosper Essential Oil spray when sending them out to attract prosperity. To a 4 ounce glass spray bottle add 10 to 12 drops Prosper with distilled water. Shake well before using. NOVEMBER COLLECTIONS $27.00 (20bv) Delight 5ml $67.00 (50bv) Delight 5ml, Humility 5ml, Cedarwood 5ml $12.00 Savings $97.00 (80bv) Delight 5ml, Humility 5ml, Cedarwood 5ml, White Fir 10ml, Prosper 10ml, Lemon 10ml $29 Savings $ (100bv) Delight 5ml, Humility 5ml, Cedarwood 5ml, White Fir 10ml, Prosper 10ml, Lemon 10ml, Gratitude 5ml $64 Savings

11 MY RECIPES

12 NOTES