MASSAGE THERAPIES PAGE 2 FACIAL THERAPIES PAGE 4 SCRUBS & WRAPS PAGE 5 WELLNESS THERAPIES PAGE 6 AYURVEDA PAGE 7 PICK & MIX PAGE 8 RITUALS PAGE 9

Transcription

1 SPA MENU INDEX MASSAGE THERAPIES PAGE 2 FACIAL THERAPIES PAGE 4 SCRUBS & WRAPS PAGE 5 WELLNESS THERAPIES PAGE 6 AYURVEDA PAGE 7 PICK & MIX PAGE 8 RITUALS PAGE 9 BEAUTY PAGE 10 FITNESS PAGE 11 JUNIOR SPA PAGE 12 SUGGESTIONS PAGE 13 1

2 MASSAGE THERAPIES At Six Senses, a massage is a truly individual journey where you will discover the power of touch; a personalised experience to harmonise and balance your body. Six Senses Signature Massage therapies are designed with your specific needs in mind. Holistic Massage 60min 5500THB 90min 7200THB A tailor-made therapeutic full body and scalp massage including face reflexology. Using long, slow stroking movements your therapist will relax you. It is no surprise that this is one of our most popular massage. Dancing Light Massage 60min 5500THB 90min 7200THB Melt away accumulated stress; restore balance and vitality to body, mind and spirit. Techniques of Swedish, Lomi Lomi, and Aromatherapy massage with medium pressure massage combine with natural candle aromatherapy oils. Oriental Massage 60min 5500THB 90min 7200THB One of our most popular treatments, a unique combination of Thai stretching and Swedish massage techniques, using our own Six Senses Spa massage oils. Deep Tissue Massage 90min 7200THB An experience recommended for those really tense, knotted and painful areas. Using a variety of muscle release techniques, the therapist will work within your pleasure/pain threshold to release and relax tension. Sport Massage 60min 5500THB A strong full body massage that releases muscle soreness by using body acupressure techniques with trigger points. Energiser Massage 60min 5500THB 90min 7200THB A reviving upper body massage, focusing on key areas to relieve muscle tension. Ideal for those requiring focused attention on the back whilst enjoying a complete face, scalp and shoulder massage. Jet Lag Recovery 90min 7200THB A full body massage with aromatherapy oil to revive your circulation, followed by a heated fresh Thai herbal bag to improve Prana flow.a head massage and a Six Senses eye and foot mask to reset your internal clock. Thai Massage 90min 7000THB Techniques focusing on pressure points and gentle body stretching along the body s energy channels; offered fully-clothed and without oil. 2

3 MASSAGE THERAPIES Thai Herbal Massage 90min 7500THB A traditional form of Thai massages using the classic Thai healing herbal packs. Acupressure work on the meridian lines while the heated herbal compress improves Prana flow, easing aches and stimulating circulation. Therapeutic Classical Thai 120min 7800THB Focusing on the whole body, this treatment works on the major energy lines, known as Sen. These Sen run throughout the body. By loosening blockages, toxins are released, imbalances and pain or discomfort are relieved. Cupping Massage 90min 7500THB A Combination of ancient Chinese healing and Western touch. Beginning with a relaxing aromatic massage followed by fire cupping along the meridian lines to help draw out toxins and stimulate a free flow of energy within your body. Indian Head Massage 60min 5500THB Traditionally known in India as Champissage. Gentle and stimulating techniques on the upper back, shoulders, neck and scalp, nourish the scalp and induce a deep sense of calm. Foot Acupressure Reflex points on the feet correspond to organs and glands. Through the feet, the autonomic nervous, lymphatic and circulation systems are stimulated to heal and balance the body. Lymphatic Drainage 60min 5500THB Flowing wave-like movements softly stimulating the lymph and fluid circulation to boost your immune system and to detoxify the body. Pregnancy Massage 60min 5500THB 90min 7200THB Massage can reduce peripheral swelling, help to prevent insomnia, reduce muscle cramps and back pain, and soothe the nervous system. Cellulite Massage 60min 5500THB Helps to reduce the appearance of cellulite, and improves your skin tone. This massage only focuses on the upper legs, thighs, buttocks and stomach. Hot and Cold Stone Massage 90min 7500THB A full body and face massage that uses hot and cold stones to instil a deep level of calm while relaxing tight muscles, removing blockages and dissolving stress. 3

4 FACIAL THERAPIES Six Senses Signature Facials will do more than just treat the surface. Your therapist will perform a balancing facial, combining the healing properties of Six Senses Skin Care products and the power of touch to improve skin elasticity and clarity. Anti Aging Facial Using golden natural silk cocoons with Sericin essential protein to firm and tone your complexion. This Thai silk cocoon contains 12 amino acids, which improve skin elasticity, reduces line and wrinkles and repairs sun damage skin. Suitable for all skin types. Aroma Skin Facial A skin balancing facial using a combination of ylang ylang, patchouli, lavender plant extracts and flower essences with deep cleansing, exfoliation, masking and warm compress techniques. Suitable for all skin types. Men s Essential Facial An instant booster specifically formulated for the male complexion and all skin types. This skin-nourishing, tension-dissolving treatment uses natural plant extracts and flower essences to help purify and revitalise the skin Soothing Facial Ideal for soothing sensitive and irritated skin, using plant extracts, and roman chamomile, rose and lavender flower essences. Your skin is re-hydrated and your shoulders massaged for additional relaxation. Purifying Facial A purifying and deep-cleansing facial ideal for eliminating blocked pores, skin break-outs and signs of pollution exposure, using flower essences, active clays, and plant extracts of lavender, lemon and tea tree. Suitable for normal to oily skin. Nourishing Facial 75min 6300THB Beneficial for mature skin that is losing its tone and elasticity, as well as skin that may be suffering from dryness and dehydration. Your skin is rejuvenated, revitalised and moisture levels restored using geranium, frankincense and chamomile essential oils. Express Facial 30min 3000THB All our express facials start with cleansing, exfoliation, followed by a face masque of your choice to choose from Nourishing, Purifying and Sensitive Masque. 4

5 SCRUBS & WRAPS Enjoy a skin brightening experience using Six Senses Skin Care products to reveal your natural glow and rejuvenate your body. This group of therapies works deeper to eliminate toxins to combat cellulite, improve circulation, tone and revive the skin. Body scrubs are proven to remove the natural build-up of dead skin cells that lead to dull and tired-looking skin. Body masks and wraps work beneath the surface and have a renewal effect. Body Polish 45min 4000THB Skin care starts with a holistic body polish customized to your skin s needs. Sensitive skin: jojoba scrub plus chamomile & lavender essences. Normal skin: rice grain scrub plus ylang ylang & patchouli essences. Oily skin: crushed coconut shell scrub plus orange & rosemary essences. Tropical Bamboo Mist 60min 5000THB A cooling body polish using tamarind, som sa, yogurt and mint leaves under a tropical bamboo shower. Sunburn Soother 60min 5000THB A simply soothing treatment that includes foot acupressure or scalp massage. Calming and soothing ingredients are applied to moisturise and encourage new cell growth. Detoxifier Wrap 75min 6850THB Relieve tension from the whole body and revitalise tired and sore muscles with a gentle massage followed by a natural coconut shell exfoliation. Allow the body to detoxify with the application of green clay to drawn out impurities. An excellent treatment following long periods of travel. Body Toner 75min 6850THB Enliven the mind and body with a ground jasmine and rice exfoliation. Pink clay and uplifting plant essences blended with peppermint and lemon firms and balances the skin whilst improving circulation. Body Refiner 75min 6850THB A gentle scrub with jojoba exfoliates the skin whilst you enjoy the nurturing benefits of white clay. To finish, a richly scented moisturiser is applied to leave your skin vibrant and replenished. Recommended for sensitive skin. 5

6 WELLNESS THERAPIES Puriti Detox Program 3days 16000THB Detox Program has been designed to kick start your health, supporting your body by using natural Thai herbal supplements 3 days Wellness food,detox juices along with Fitness Sessions, Yoga and Detox Massage. Please allow 1-day notice to prepare. Yogic Intestinal Cleanse 90min 7000THB Laghoo Shankha Prakshalana is a non invasive full intestinal wash or cleansing using 6-8 glasses of lightly salted water and five specific Yoga postures. A simple, natural and effective way to detox and clean the whole digestive system. Chi Nei Tsang 30min 3000THB 60min 5500THB Detoxify and stimulate the digestive system using Taoist traditions of balancing the inner and outer forces working directly over the abdominal area whilst balancing the Chi energy of the body. A detoxifying abdominal massage. Chakra Balancing 20min 2000THB Helps release blockages & improves the flow of energy through the body. The therapist focuses on each chakra point, with additional support through the placement of coloured, energized stones. Reiki An ancient healing method discovered in Japan that promotes well-being on a physical, emotional, mental, and spiritual level, by helping to release tension and energy blockages, returning the body to a state of balance. Watsu Watsu combines gentle stretching and massage as you float in warm water. A profoundly moving and relaxing aquatic therapy, combining therapeutic benefits of warm water with elements from zen, shiatsu, yoga, and meditation. Cupping 30min 3000THB Fire cupping is an ancient healing technique designed to facilitate improved bloodcirculation and release blockages by generating Chi movement in the body. Involves applying pressure by creating a vacuum against the skin. Himalayan Singing Bowl Massage 60min 6000THB 90min 11000THB Our bodies consist mainly of water, the sound waves and gentle vibrations of singing bowls healing body and mind by balancing of chakras. 6

7 AYURVEDA Ayurvedic Consultation 45min complimentary A Wellness consultation introduces Ayurveda to you, diagnosing your body type or dosha exploring your physical, mental and emotional health, to recommend treatments, exercise, activities and dietary advice that will help bring more balance, energy and peace of mind in to your daily life. Abhyanga 60min 7500THB A traditional Indian synchronized full body massages also known as four-handedmassage. Abhyanga improves physical consistency, helps to liquefy toxins and induces relaxation, whilst normalizing blood pressure and eliminating impurities. Shirodhara 60min 8200THB A full body oil application, followed by luke warm herbal oil poured in an even stream on to the forehead to pacify and revitalize the mind and body. An anti - aging treatment which improves memory and sleep patterns; excellent for alleviating stress and disturbed sleep. Kati Vasti 45min 5500THB Practiced to ease lower back pain. A small circle of paste made from flour is placed on the lower back. Warmed oil is poured into the depression soothing muscular tissue, alleviating pain and lubricating the discs and nerves. Ayurvedic Experience 90min 12000THB Traditional synchronized four hands full body massage Abhyanga follow by a soothing Shirodhara. An ideal way to experience traditional Ayurveda. 7

8 PICK & MIX Express Massage 30min 3000THB Indulge in a massage specific to an area of concern to relax. Choice from - Back, Neck & Shoulder massage Scalp and Facial Massage or Foot Massage. Cupping 30min 3000THB Fire cupping is an ancient healing technique to improve blood-circulation and release blockages by generating Chi movement in the body. Involves applying pressure by creating a vacuum against the skin Chi Nei Tsang 30min 3000THB Detoxify and stimulate the digestive system using Taoist traditions of balancing the inner and outer forces working directly over the abdominal area whilst balancing the Chi energy of the body. A detoxifying abdominal massage. Express Facial 30min 3000THB All our express facials start with cleansing, exfoliation, followed by a face masque of your choice to choose from Nourishing, Purifying or Sensitive Masque. Express Manicure or Express Pedicure 30min 1900THB Express manicure or pedicure include cutting, filing and nail painting of your choice. Nail Polish Application 1500THB 8

9 RITUALS In keeping with the philosophy of Six Senses Spa s Locally Inspired treatments, plants and herbs that are indigenous to the local area, treasuring local tradition to offer a natural and authentic experience. Siam Journey 180min 14200THB A traditional Thai journey using local ingredients to create an exotic experience. A herbal steam, a Thai herbal scrub and facial using fresh ingredients from our spa garden rejuvenate and enliven the body. A traditional Thai massage will complete the journey. Muddy Journey 180min 14200THB Combining a coffee ground scrub with a detoxifying wrap where heated mud is gently massaged onto your skin. Enjoy herbal steam room before full body Signature massage and a mineral mud facial to purify your skin. Jungle Escape 150min 11900THB Experience tranquillity with a fresh herbal scrub on outdoor stone bed under a bamboo mist shower a traditional Thai herbal massage. All ingredients are fresh from the spa garden. Romance Journey 150min 23800THB for two Savour the memory of this unique couple s experience beginning with Thai herbal steam followed by relax with a full-body Signature massage and a customized signature facial End with a complimentary Six Senses Spa Product to take home. Sensory Spa Journey 90min 12950THB A divine signature spa treatment with two therapists performing a unique facial cleansing ritual and body massage at the same time! You will experience a luxurious footbath, a non-traditional aromatherapy massage using long strokes, A cleansing facial ritual and a stress relieving scalp massage. This will encourage your mind to release the stresses of daily life. Ayurvedic Experience 90min 12000THB A traditional synchronized four hands full body massage Abhyanga follow by a soothing Shirodhara. An ideal way to experience traditional Ayurveda. 9

10 BEAUTY Brown Sugar and Orange Manicure 60min 3500THB Your nails will be shaped and your cuticles tidied and hydrated, starting with a gentle brown sugar and orange exfoliation, followed by a massage of the hands and arms with a nourishing cream to restore natural moisture and texture of your skin. Bergamot and Honey Pedicure 60min 3700THB Transform your feet with nail and cuticle care, a foot exfoliation with bergamot and honey mixed with salt, a lower leg massage to soften and nourish your skin whilst boosting your circulation and relieving tired feet. Express Manicure or Express Pedicure 30min 1900THB Express manicure or pedicure include cutting, filing and nail painiting of your choice. Nail Polish application 1500THB Hair Hydration 60min 3800THB Rejuvenate your hair and scalp and enjoy a relaxing foot massage. The application of nutrient rich hair oil during head massage rehydrates the hair. To finish, a hair mask with shea butter is applied to balance oil production and maintain a dry scalp. Hair Cleanse and Blow Dry 60min 2500THB Enjoy a light scalp massage and then treat yourself to a relaxing wash and blow dry * Waxing, tinting and eyebrow-shaping treatments are available upon request. 10

11 FITNESS Personal Fitness Training Programme 60min 5000THB Our qualified fitness instructor will work with you to motivate and assist you to achieve your personal health and fitness goals, whether it is cardiovascular fitness, advanced strength, flexibility and/or weight loss. Yoga 60min 5000THB Yoga improves the overall well-being of both body and mind through the introduction of gentle postures that are adapted to suit each guest s physical structure. Ideal for beginners and advanced guests who want to learn how to counteract the physical and mental stresses of daily life. Yoga Nidra 45min 3800THB A guided meditation using visualization techniques whilst you are in the border between awake and asleep. Literally translated as Psychic sleep quiets the mind and awakens the subconscious. Pranayama 30min 2800THB Prana (energy) yama (control) uses breathing exercises to removes blockages in energy channels, strengthens the respiratory system and improves clarity of the mind Tai Chi 60min 4000THB Tai Chi is the Chinese healing art emphasising slow movements, allowing the mind to focus on physical posture, promote and harmonise the chi flow in the body. Ideal to achieve a body and mind connection. Stretching 60min 5000THB A deliberate act of lengthening of muscles, in order to increase muscle flexibility and/or joint range of motion. Stretching is a natural activity often performed as simply enjoyed. Fit Ball Detox 60min 5000THB A fun exercise routine with fit ball to work on multiple muscles at the same time while balancing your body. 11

12 JUNIOR SPA EXPERIENCE Our Six Senses Spa offers a range of treatments, which are specially designed for the juniors with products that are perfect for young skin. Parents may be requested to attend the treatments. Junior full body massage 30min 2500THB Soothing full body massage with hydrating organic coconut oil, which has been hand made by our spa team. Junior Facial 30min 2500THB Delicate young skin needs gentle care and maintenance to enhance and create total balance, using only natural ingredients from our Organic Spa garden. Pretty Hands & Feet 60min 2500THB Enjoy having nails shaped, followed by a foot and hand scrub and final finishing touch of nail polish application. Oatmeal & Honey Body Scrub 30min 2500THB Gentle exfoliation using Oatmeal and Honey to remove surface impurities while restoring natural levels of skin hydration. Mother & Daughter 90min 10500THB Gentle skin care with Honey & Yogurt facial mask and cucumber eye soother, relax tired eyes. Follow by manicure and pedicure including nail painting of your choice. OR Enjoy an Oatmeal and Honey scrub following by the relaxing full body massage with homemade organic coconut oil. Father & Son 75min 9500THB Enjoy your time and relax with a full body soothing massage followed by a scalp massage with our homemade organic coconut oil. 12

13 A FEW SUGGESTIONS FOR YOUR COMFORT Spa Reservations Our Six Senses Spa is open from 8am to 9pm Soneva Kiri Time. For any enquiries or information regarding the spa, simply dial ext on the phone in your villa. Advance bookings are highly recommended to secure your preferred time. Preparation We recommend that you leave all jewellery in your villa before coming to the Spa. For men please shave prior to all facial treatments to ensure that maximum results are achieved. Arrival Please arrive 15 mins prior to your treatment, in order to complete your health assessment form and to relax in our tranquil surroundings before your treatment. Consultation We invite you to our spa for a private consultation with our Spa doctor to determine your needs and to allow us to design your treatment experience. During your stay We have a wonderful selection of nutritious Wellness juices, which can be prepared for you to enjoy after your treatment. In consideration of other guests, smoking and active mobile phones are not permitted in the spa. Please be aware of the volume of your voice in order not to disturb our other valued spa guests. After your treatment We recommend that you do not sunbathe after any massage/body treatment or depilatory waxing for at least six hours. To extend your spa experience at home, a variety of spa products are available in our spa shop for continuing care. Payment All treatments will be charged to your room, and appear on your account at the time of departure from the resort. Please give 3 hours cancellation notice on treatments. For no shows 100% of the treatment cost will be charged. 13