DAY McCracken Country Club. by South Australian Integrated Therapies

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1 by South Australian Integrated Therapies

2 Spa Etiquette The availability of therapists and services may vary from time to time. Prices valid as at December 2014 and are subject to change without notice. A minimum of 2 hours notice is required prior to your desired appointment time please book early to avoid disappointment. Arrival: Please arrive 5 minutes prior to your appointment time to allow you to fill out your client consultation form. Please understand that late arrival may result in a reduction of treatment time. Duration: This is an indicator of the time you should allow for the entire treatment, including discussing individual needs, treatment and getting suitably attired. Reservations: All group bookings and bookings of 3 hours or more require a 50% deposit upon making the appointment. This deposit is refundable with 48 hours notice or upon presentation of a medical certificate. Cancellations: Should you cancel within 2 hours of your scheduled appointment time, a 50% cancellation fee will apply. For no show or missed appointments, the full amount (100%) of your treatment will be charged. Group Bookings: Please speak to our staff, who can tailor a package to suit your needs. Tempting Treats First Timer Ideal for your first facial, or the teenager wanting to know how to look after their skin. Includes cleanse, soak, hydrating mist and moisture, plus guidance on how to look after your skin. Works well after a massage. 20 mins $30 Beautiful Back Your back will be your best feature and feel wonderful after this much pampering! Wash away your cares with a soak and exfoliation, followed by a light massage with moisture rich lotion. Please allow an additional 30 minutes when incorporating a mask or Swedish Back Massage. 30 mins $60 Swedish Back Massage Additional $30 Mask Additional $45 Perfecting Eye Treat Soothing eye treat to soften expression lines, calm redness and improve circulation which aids in reducing puffiness. Just what your tired eyes need at the end of a long day. Great addition to a facial for extra hydration in the eye area. 20 mins $30 Lovely Legs Full leg exfoliation for satin smooth skin with a rejuvenating leg massage to bring relief to tired muscles. Perfect after a game of golf, chasing the children around or before your special function! 20 mins $30

3 Manicures Express Manicure Your hands will feel renewed after a good soak, relaxing massage and nail tidy with this express manicure. Does not include polish. 30 mins $38 Full Manicure A complete treatment for hands in need of nurturing. Includes a nourishing soak, exfoliation, relaxing hand massage, nail tidy, buff and polish. Please allow an extra 10 minutes when incorporating French Polish or mask. 60 mins $74 Pedicure French Polish Additional $15 Mask Additional $10 Express Pedicure Give your tired, over worked feet a good overhaul, and rejuvenate them with this express pedicure, including soak, relaxing foot massage and nail tidy. Does not include polish. 30 mins $38 Full Pedicure Care for your feet in the best way possible, treat them to a complete make-over with a detailed pedicure, including massage, exfoliation, nail tidy, buff and polish. Please allow an extra 10 minutes when incorporating mask. 60 mins $74 For Him Mask Additional $10 The Man Facial Bring out the best man in you. Restore skin texture and vitality with this hydrating treatment, using products specifically designed for the male skin. A special combination of essential oils and plant extracts are used to calm shaving reactions and counteract environmental damage. 30 mins $65 60 mins $85 Beautiful Man Back Your back will be your best feature and feel wonderful after this much pampering! Wash away your cares with a soak and exfoliation, followed by a massage with moisture rich lotion. Please allow an additional 30 minutes when incorporating mask or Swedish Back Massage. 30 mins $60 Swedish Back Massage Additional $30 Mask Additional $45

4 Facials Our facials incorporate premium organic products by Janesce, made locally in the Adelaide Hills, utilising the power of science and plants in their purest form, for a boutique treatment with therapeutic benefits for the health and appearance of your skin. Express Facial Revive and nourish your skin when time is precious, with an express cleanse, exfoliation or mask and moisturise, to promote clear, clean and well hydrated skin. 30 mins $65 Pampering Facial Revitalise, soothe, soften and visibly improve your complexion. This indulgent and effective treatment includes a cleanse, exfoliation, mask, massage, tone and moisturise. An initial skin analysis and discussion will enable therapists to recommend either Clearing, Revitalise or Recovery. Clearing, for oily skin Revitalise, for normal skin Recovery, for dry/ageing skin. 60 mins $85 ULTRA Hydrating Facial Counteract the effects of environmental stress with this treatment, using the finest quality antioxidant products from grape seed extracts and stabilised oxygen. Ideal for those who have developed skin sensitivity, or those desiring an effective treatment for preventing or minimising the effects of ageing. 60 mins $95 The Finishing Touch - Eyes Forget mascara, with eyelash tinting you will always have dark, tantalising eyes. Tinting will also enhance the shape of your brow, providing definition to your eyes and face. Incorporate a lash tint and a brow tint with your facial. Please allow an extra 15 minutes. Eyelash tint $12 Eyebrow tint $12 Brow shape $20 Lash and brow tint $20 Brow tint and shape $25 Lash and brow tint, brow shape $30 Waxing We offer the following waxing services: Eyebrow $20 Bikini $31 Half Leg $31 Full Leg $57 Underarm $27 Full Arm $41 Chin/Lip Combo $27 ($17 each) Half Back Wax $25 Full Back Wax $45

5 Massage Personal Massage Our Speciality - treatments are designed for the individual your therapist will tailor a massage to suit your specific needs. You determine the pressure and body areas worked on. Neck and shoulders 30 mins $60 Neck, shoulders, arms and hands 45 mins $75 Lower back 30 mins $60 Lower back, legs and feet 45 mins $75 Legs and feet 30 mins $60 Full body 60 mins $87 Full body 90 mins $127 Hot Stone Massage Drift away as our therapist massages you with smooth, heated stones. Using long strokes along the muscles of the legs, arms and torso, the stones are used as tools to deliver effective tissue and muscle massage at a pressure level comfortable for you. The heat from the stones relaxes your muscles, allowing increased blood flow to the area being worked on, improving circulation and relaxation of the muscles and mind. 60 mins $ mins $145 Indian Head Massage Traditional Indian Head Massage is a very stimulating, vigorous massage of the head, upper back, neck and arms. It promotes muscle relaxation, enhanced circulation, increased blood supply to hair follicles (which in turn can promote hair growth and health), stress relief, general calmness and relaxation. The Indian Head Massage includes the three higher chakras: the crown, the third eye and the throat, which help to release and balance the body s energy. 60 mins $90 Aromatherapy Massage Using a blend of essential oils, revive the senses, relax the mind, calm the soul and drift away. 30 mins $65 60 mins $95 Lymphatic Drainage Massage A light, gentle, wave like massage which promotes the removal of fluid and toxins from the body whilst soothing and relaxing. 30 mins $60 Reflexology This treatment involves applying pressure to specific points on the feet which has a relaxing effect on the whole body. 60 mins $90

6 Specialty Packages Package 1 Combine a Pampering Facial with a Full Body Personal Massage. 120 mins $160 Package 2 Combine a Pampering Facial with an Express Mani or Pedi. 90 mins $110 Package 3 Combine a Pampering Facial, Express Mani AND Express Pedi. 120 mins $145 Package 4 Combine a Pampering Facial with a Hot Stone Massage. 120 mins $180 Package 5 Upgrade to Ultra Hydrating Facial 120 mins $190 Combine an Express Facial, 30 min massage of your choice and an Express Mani or Pedi. 90 mins $150 Package 6 Upgrade to Hot Stone Massage 120 mins $200 Combine a Pampering Facial and Beautiful Back treatment. 90 mins $130 Package 7 Upgrade to Ultra Hydrating Facial 90 mins $140 Combine a Pampering Facial, Beautiful Back and Lovely Leg treatment. 120 mins $160 Upgrade to Ultra Hydrating Facial 120 mins $170

7 Musculo- Skeletal Treatments Specialising in treating injuries short or long term our resident therapist, Andrew Roesler, and his team from SA Integrated Therapies use a range of advanced musculo skeletal techniques (including Dry Needling) designed to get to the core of the problem, not just treat the symptoms. Their main clinic is in Adelaide at 225 Grote Street, however, they are pleased to offer specific times for musculo skeletal treatments at McCracken Country Club. For more information, see saintegratedtherapies.com.au and like South Australian Integrated Therapies on Facebook. Sessions include: History of Health and Injury Assessment Treatment Plan Advanced Musculo-Skeletal Techniques Muscle Energy Technique Jones Points Trigger Point Therapy Deep Transverse Friction Stretching/Exercises Deep Oil Massage Therapy Areas Treated: Basically Everything - please enquire Sciatic Pain Chronic Long-Term Back Pain Frozen Shoulder Rotator Cuff Issues Tennis and Golfer s Elbow Headaches and Neck Aches Foot Pain, Heel Spurs Sporting Injuries Postural Alignment Initial Consult 60 mins $105 Follow up Consults 30 mins $60 60 mins $90

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