HEALTHY HOME CARE In 1900, a newborn American s life expectancy was 47 years, but by 2000, it had increased to 74.8 years...

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1 In 1900, a newborn American s life expectancy was 47 years, but by 2000, it had increased to 74.8 years... We are no longer dying in droves from diseases caused by poor sanitation; now we are suffering from chronic conditions such as heart disease and diabetes, caused by our affluent and indolent lifestyle, and allergic diseases such as asthma and eczema, which many researchers believe are induced by too much cleanliness. Many of us seem to be suffering from alienation and depression as well. Our great-grandmothers homes were obviously clean enough, or we wouldn t exist. The extra sanitation promised by in-the-tank toilet cleaners, antimicrobial dish liquids, disinfecting sprays, and air fresheners is not making us happier or healthier. There is not a synthetic cleaning product on the market that can improve our health, though there are plenty that can ruin it! Ellen Sandbeck, Green Housekeeping p. 4

2 Welcome to our Essential Oils Academy Healthy Home Care Class! Clean your home without risking your life! Message from the Desk of Lorene Davies I m EXCITED to share this information with you! I m sure it s hard to imagine how one woman could get excited about a topic like this but let s just say that s what makes ME me. I m deeply passionate about sharing the power, efficacy, and benefits of using essential oils. The way I say it, I don t have essential oils essential oils have me! Using essential oils for non-toxic healthy home care is one of the easiest and most powerful ways to create a healthier, happier home environment and yet in our busy, busy world the time, research and integration can be overwhelming. How do I know? Because years ago I was faced with the overwhelm of the very same change myself... As a result of my own overwhelm at learning, remembering, wanting to help people primarily my own children, I ve written books, taught workshops, and created THIS class, and many, many more classes. As far as I m concerned, we can learn till the cows come home, but until we truly integrate what we ve learned, NOTHING CHANGES. My philosophy for EVERYTHING that I teach is all about practical daily changes, usage, integration, and transformation. Truly. And so, here we are talking about two of my loves a clean house, and essential oils! Enjoy the class. Enjoy the handout. And join us at EssentialOilsAcademy.com/classes for more. Much more... With love, appreciation and commitment to transformation, Lorene Davies Green Organics Home Care Pack includes: Cherished Place, Eucalyptus radiata, Grapefruit Pink, Lavender, Clean Lemon, Lime, your Orange, home Peppermint, without Prosper, Tea risking Tree, & Home your Care concentrate life!

3 Essential oils have historically been a staple in the tool box of mothers, naturopaths, midwives, shaman, spiritual leaders and healers from all walks of life. The intrinsic anti-bacterial, anti-fungal and anti-viral cleansing properties of essential oils make them perfect for so many household uses for our purposes with this conversation - effective and non-toxic home care and cleaning. Enjoy the pleasant benefits of cleaning with Essential Oils: Save all the cash you use to spend on expensive cleaning products! Lift your moods while cleaning! Healing benefits of essential oils are absorbed through your skin! Healing benefits of essential oils are inhaled while cleaning! No perpetuation of antibacterial resistant microbes in your home! Your home is disinfected and sparkling clean - naturally! Lorene Davies Founder Essential Oils Academy, Author, Natures Farmacy & Natures Farmacy Benefits Book Green Organics Home Care Pack includes: Cherished Place, Eucalyptus radiata, Grapefruit Pink, Lavender, Clean Lemon, Lime, your Orange, home Peppermint, without Prosper, Tea risking Tree, & Home your Care concentrate life!

4 Chemicals in household cleaners not only aggravate asthma and allergies, they age us more quickly, they compromise our immune systems, they are just plain hazardous to your health! These toxics chemicals are easily absorbed through our skin, inhaled, or leave residue that is a risk to pets, infants, barefoot family members, and chemically sensitive people. The time has come to declare our freedom from overwhelming household chemicals and toxins! To create your own personal home environment that doesn t add to your body s toxic load, to truly clean, rather than just cover it in toxic chemicals, make your own non-toxic cleaners at home. It s easy! It s quick! And you can feel good about the safety of each of your own home-boutique products! Many of the non-toxic household cleaning ingredients can be found in your kitchen for each of your cleaning needs. Imagine your KITCHEN with the fresh scent of lemon, grapefruit, cinnamon, orange, scotch pine, peppermint or rosemary from your own home boutique cleaning products and misting sprays. Imagine your LIVING ROOM with invitingly fragrant cushions of peppermint, scotch pine, balsam fir, each offering a pleasant aroma and the benefit of being a natural insect repellent. Imagine scotch pine, cedar wood, sandalwood, frankincense, juniper, grapefruit, jasmine, lavender, neroli, rose, rosemary, vetiver as relaxing aromatic companions in your MEDITATION AREA. Imagine a calming and romantic environment in your BEDROOM. Select rose, ylang ylang, jasmine, geranium, lavender, compassion blend, calm blend, gratitude blend, dream weaver blend, and more. Imagine Carson Kressley telling you to jtuze up your OFFICE and WORK SPACE with aromatic oils of basil, rosemary, lemongrass, tangerine, spearmint, or focus blend. Imagine enhancing your PET PILLOW with flea deterring lavender, scotch pine, cedarwood, rosemary, lemongrass, or eucalyptus globulus. Simple, easy non-toxic home boutique products and essential oils can enhance the quality of our lives, health, and energy!

5 BASIC INGREDIENTS FOR NON-TOXIC HEALTHY HOME CARE BOUTIQUE RECIPES Clean your home without risking your life! BAKING SODA Cleans, deodorizes, mildly abrasive. Stock up in bulk at warehouse stores! Softens water to increase sudsing and cleaning power of soap. Great scouring powder. Use a confectioner s sugar shaker to dispense. Similar to commercial powdered abrasive cleaners. Has the added benefit of being an odor absorber. Use it in the laundry. Use alone with water and sponge to scrub out tough stains like a scouring powder, or it can be added to a solution to add extra deodorizing power. Leave baking soda paste with lemon oil on particularly tough stains (even pots and pans) for minutes before wiping away. Great for carpet deodorizing. Natural grease-remover for garage, toys, bicycles and patio. Polishes silver. Beautiful non-toxic drain cleaner. Try it before finding a plumber. BORAX Cleans and deodorizes. Excellent disinfectant. Softens water. Available in laundry section of grocery stores. Can be mixed with water, baking soda or white vinegar. Borax works as laundry soap, and can clean wallpaper, painted walls and painted surfaces. CASTILE SOAP Whether in liquid or a bar, this multi-tasking soap is useful for so many uses in home care! CLUB SODA A great dirt-dissolver and stain lifter for fabrics whether upholstery or clothing. It can also double as a glass cleaner. When using club soda as a stain lifter, allow it to soak into the stain before blotting. Do not rub the stain or you risk smearing it around. CREAM OF TARTAR Believe it or not, it s actually useful for more than baking. Removes stains from porcelain. ESSENTIAL OILS Essential oils of birch, balsam fir, eucalyptus, cinnamon, lemon, lemongrass, sweet orange, rose, tea tree, peppermint, lavender, scotch pine, your favorite environmental blend, or oil of your choice all have anti-bacterial qualities some more than others. Some are powerful anti-fungal agents. All are health enhancing.

6 BIO-DEGRADABLE HOUSEHOLD SOAP CLEANER Biodegrades safely and completely and is non-toxic. Available from many sources. Liquid soap is much safer & environmentally friendly than liquid detergent of any kind. Clean effectively without synthetic scents, colors or other additives. Helpful in removing stains and cutting grease. HYDROGEN PEROXIDE Can be diluted to remove stains from heavily soiled whites and other clothing and a number of surfaces. Loses its potency when exposed to air. Keep well capped. Dip a cotton swab in diluted hydrogen peroxide to remove stains from thick white curtains. Wipe down any areas that you re wanting to disinfect. Use as a produce-wash for fruits and veggies. Use straight, diluted, mixed with essential oils. LEMON JUICE Highly acidic liquid, works extremely well on hard water stains and on built-up soap scum. Mix lemon juice with vinegar and/or baking soda to make a paste similar to Soft Scrub brand cleaning scrub Mix it with olive oil for a wood furniture polish. Lemon juice left to sit on a rust spot can completely erase the rust and hard water. This may need to be repeated several times before the spot is completely gone. MISTING SPRAYS Essential oils that are fun to use for Misting Sprays are: grapefruit, lemon, orange, scotch pine, as well as some of your favorite blends of oil. Be sure to label your Misting Sprays Prepare several for the many and varied uses in your home. A few pleasant, non-toxic uses: In each bathroom rather than toxic deodorizing sprays, in your kitchen to freshen up from cooking odors, in your bedroom for linens, and to promote relaxation at the end of a stressful day, in your entryway to greet guests and family coming home from school and work, in each of your children s rooms to promote peaceful transition from the day to sleep time, in your home office to focus and to promote pleasant work time, in your car use rather than the toxic car deodorizers from the car wash! OILY-OILS Olive oil, jojoba wax, and beeswax are all useful for non-toxic wood care. Much more will be said about these as we discuss wood care in our Home Care Series. SALT Use fine-grain pure salt as an alternative scouring powder. Works well as a rust remover when paired with lime juice.

7 WASHING SODA Indispensible to non-toxic home care. Heavy-duty scourer. Do not use on fiberglass it can scratch. Great substitute for toxic solvents. Cuts grease and removes stains. Disinfects. Softens water. Best to wear gloves when using it. Available in laundry section of grocery store or in pure form from chemical supply houses as sodium carbonate. HEALTHY HOME CARE WHITE VINEGAR Make sure it s from grain, rather than being made from petroleum. Cuts grease and freshens. Pick up a gallon of it for less than $3. When using white vinegar for normal cleaning, you will want to dilute vinegar in an equal part water but it can be used straight from the bottle on tough stains and mineral deposits. White vinegar is a deodorizer, like baking soda, and is also a disinfectant. Because it is colorless and contains no colorants, it will not stain. Vinegar does not work well on marble or on grout, and may damage it because of vinegar s acidity. The vinegar smell will linger while wet, but will quickly dissipate while drying. Effective stain remover on sinks, floors, stove tops, chrome and counter tops Can dissolve scale. Use to remove rings from your toilet bowl! Neutralizes many stains. Great to help fight mildew. Use to clean in the kitchen stove tops, appliances, counter tops. Great in window cleaning recipes. Make into a great floor and carpet cleaner. If you have family members with sensitive skin, adding half a cup of vinegar to your rinse cycle will quickly break down laundry detergent and act as a natural fabric softener. ORGANIC VODKA Useful for laundry care Great disinfectant Use for making home fragrances as a fixative. BE AWARE SCENTED CANDLES Many commercially available scented candles and air fresheners are not only pricey, they re loaded with toxins, hazards to our health and the health of our family members! One recent study cites statistics that show as many as 10 hazardous compounds in these popular home-scenting products. Instead of using inexpensive, toxic, scented candles and air fresheners use the health enhancing, non-toxic misting sprays with your favorite oils! Replace candles with clean-burning bees wax or soy candles. Or find a renewable sourced palm oil candle.

8 HOME CARE CLEANING TOOLS Clean absorbent cotton cloths/rags Old toothbrushes Soft-bristle broom Dust pan Bucket Vacuum cleaner Rainbow Vacuums are the ultimate for vacuuming Cobalt blue PET or glass spray bottles for your home boutique cleaning products See EssentialOilsAcademy.com STORE Glass-cleaning Squeegee Cellulose sponges rather than synthetic sponges

9 YOUR HOME CARE MAKEOVER STARTS NOW! Save money Slow down your body s aging process Save your health Save the planet HEALTHY HOME CARE 5 Informative, Inspiring, Fun Virtual classes (With downloadable recordings for replay, or if you aren t able to make it to the live class) Each class PACKED with practical recipes, tips and ideas (You ll be blown away by how much great content there is each week!) Kitchen cleaning, from sinks, to oven, to floors to food Bathroom cleaning safely, effectively, every nook & cranny Bedroom, office & living rooms, keeping the entire family safe Laundry, laundry room & clothing care non-toxically Seasonal environmental cleansing WEEKLY LIVE GROUP CALLS With Lorene LIVE Q&A for your assurance and implementation Each class accompanied with Done for you... SHOPPING LISTS RECIPES BITE-SIZED DAILY REMINDERS SUCCESSES FROM OTHERS RESOURCES & SUPPLIERS BONUS PRIVATE fb PAGE FOR SUPPORT, IDEAS & ANSWERS to your questions from Lorene 20 page HOME CARE ESSENTIAL OILS USAGE GUIDE Featuring our 15 favorite essential oils for home care 10% DISCOUNT on Supplies, Bottles etc at Essential Oils Academy STORE CUSTOMIZED LABEL TEMPLATES BONUS CALL - Focus on essential oils and home care; each essential oil that lends itself to Healthy Home Care. Why, when, and how to use them. Virtual Class Series Begins TUESDAY APRIL 2nd 2013 ~5pm PT ~ 6pm MT ~ 7pm CT ~ 8pm ET~ (Downloadable recordings for replay, or if you aren t able to make it to the live class) QUICKLY & EASILY DETOX YOUR HOME - STARTING TODAY! Like most domestic engineers - you re busy & have a full schedule & packed life... Work & Career Partner/Spouse Kids & Grand-kids Church & community life Travel Making even the simplest changes can be overwhelming. Where to begin? We re here with SOLUTIONS! Make the changes you ve known you need to make... Simply, easily, quickly, affordably with fun virtual classes, done-for you collections of proven recipes, tips and all the guesswork taken out of it for you. We ve done all the work for you so you don t have to! ONLY $97

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