Hair Fall and Ayurvedic Treatment

Transcription

1 Hair Fall and Ayurvedic Treatment There are number of causes for hair fall like sleepless nights, illness, hormonal problems, thyroids certain drugs, sudden weight loss, pregnancy and many more According Ayurveda Hair is mal of Ashthi Dhatu Hair fall is considered as problem in Pitta dosha when Pitta Dosha aggravated hair fall increases. Main treatment in ayurveda for Hair Loss is maintain balance of Pitta dhatu and improve quality of Ashthi dhatu. The first Step for hair loss treatment is find root cause for hair fall according cause of hair fall change your diet and lifestyle. Eat pitta balancing food and herb like shatavari. Causes for Hair Fall: According to Ayurveda, excess of Pitta dosha in the body is increased by hot climatic conditions, excessive intake of spicy, salty and sour food, hot and sharp food, tea, coffee, alcohol, meats and excessive smoking. Eating too much fried, oily, greasy, and acidic foods also aggravates Pitta. There are a number of other causes for hair fall like acute illness, high stress, and thyroid imbalance, certain drugs, sudden weight loss and high fever. General tips for hair loss treatment Drink plenty of water

2 Drink fresh juice of carrot, spinach micture of lettuce and spinach juice is good to drink to induce hair growth High protein and iron rich diet for hair loss An adequate intake of foods, green vegetables, salad, juice should be included in diet The person should maintain a regular bowel movement everyday. In case of constipation, a mild natural laxative can be taken. Triphala is very useful. Take 1 tea spoon of Triphala churn at night. Triphala is a natural laxative and very useful for pittashamak. Apply massage of coconut oil, nilibrungyadi oil on scalp regular Certain medicated oils like Neelibhringadi oil, Kunthala kanthi oil, Kanjunnyadi oil are very useful. Put oil on the scalp, and massage gently in the roots of the hair. Applying juice of green coriander leaves on the head is also good. Wash your hair regularly with mild shampoo or natural shampoo Do regularly Yoga and meditation regularly because it increases the flow of blood towards head. Sarvangasan and shirshasan are very effective on hair loss. Seed of fenugreek is soaked in water whole night and applied to scalp next day, which prevent Hair loss Traditional Therapies like Dhara, Abhyangam, Thala pothichil, Nasya shows excellent effects. Some medicine for Hair loss treatment-

3 Ashtipachak vati, Pittashamak Vati, Triphala Vati, Astivardhak, are effective on hair loss Here are some natural foods that will help you prevent your hair fall Aloe Vera - It s important to note that diseases cannot develop in an environment with alkaline. There is an 80/20 rule in health acidic foods need to be 20 percent while alkaline foods take up 80 percent. As a plant rich in alkaline, aloe vera can help provide essential alkaline in the body and thus reduce the acidic levels. It is rich in enzymes that support healthy hair. These proteolitic (group of enzymes that break the long chain like molecules of proteins into shorter fragments) enzymes remove dead skin cells form the scalp. This ensures that nutrients reach the hair roots. So add aloe vera juice to your daily diet for ensuring your hair gets the nutrition it needs to be healthy and beautiful. Sesame seeds

4 The seeds are incredibly rich sources of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sesame seeds. Many of these minerals have a vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production, as well as regulation of cardiac and skeletal muscle activities. Sweet Potatoes Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. "Basically, every cell of the body cannot function without enough A," Fishman says. It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff. Other options: Carrots, cantaloupe, mangoes, pumpkin, and apricots are all good sources of beta carotene

5 Amla- and stops hair loss. Regular use of amla strengthens the hair follicles, stimulates hair growth, keeps dandruff away, straightens your hair, prevents split ends and nourishes your hair. It also prevents premature graying of hair Bhringaraj Oil- According to the principles of ayurvedic medicine, bhringaraj oil can help to treat imbalances in pitta (one of the three doshas). Since excess pitta is thought to contribute to problems with hair health, bhringaraj oil is touted as a natural solution for hair loss and prematurely graying hair. Using bhringaraj oil is purported to increase the hair's thickness and luster as well. Bhringaraj oil is also used to stimulate hair growth in people with alopecia areata. Because treating pitta imbalances is said to increase feelings of calmness, massaging the scalp with bhringaraj oil is sometimes used to improve sleep and alleviate stress.

6 Neem Neem, a tree native to India, is a vital ingredient in Ayurveda. Regarded as a one tree pharmacy, the Neem tree has several medicinal uses and forms an integral part of home remedies for the hair and skin. Neem leaf has antifungal and antibacterial properties, making it effective in treating dandruff. It also relieves dryness and itching, strengthens hair and promotes hair growth. Traditionally, neem paste has been used to condition the hair and scalp.it also soothes irritation, prevents dryness and flaking. Ashwagandhaweakened immune system is one of the fators for hair loss.ashwagandha makes you feel energized and healthier. It stops stress, increases vigor and helps regrow lost hair.