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1 The Spa

2

3 Introduction and philosophy The Spa at the Heritage Killenard offers a touch of tranquillity in a contemporary and luxurious setting. With 14 treatment rooms including Pedi Spa, Mud Chambers and Hamam, set in an oasis of calm, a selection of wonderful treatments and packages will allow you to indulge in a truly world class spa experience. The Heritage Spa Experience provides an unrivalled heat and cooling journey. Extensive relaxation areas will complete your therapy as you melt into the surrounding Laois countryside. We believe in results. Through the use of the leading ESPA and VOYA products, we are able to deliver the highest quality professional treatments tailored to your individual needs. Every ESPA treatment commences with a detailed personal consultation. This allows the therapist to discuss your needs and find the perfect solution to your concerns. A sensory test is incorporated to establish which products are best suited to you and allowing the therapist to totally personalise the treatment to achieve the best results possible. contents page The Heritage Spa Experience 02 ESPA facials 04 Body treatments 06 Massage therapy 08 VOYA 11 Mud chamber 11 Alternative therapy 11 The beauty suite 12 Heritage Spa guide 13 Spa etiquette and information 14 Health club 15 Facilities 16 Location and contact details 17 Attentive and individualised service is the hallmark of the Heritage Killenard. We will ensure that your time with us is both relaxing and enjoyable. If we can be of assistance in any way please do not hesitate to contact any team member.

4 The Heritage Spa Experience * *Group and midweek discounts available please talk with our Spa team Up to 2 hrs The Heritage Spa Experience is based on the ancient ritual of bathing where the body is heated and then cooled by a series of heat and cooling experiences. The extensive 7,000 sq ft area guides your body through a sensory journey with the ultimate aim of inducing deep relaxation. 30 Useful tips: Each experience has a different effect read the recommended time to spend in each thermal experience. Temperatures and instructions are clearly posted outside each area. Cool off in between each heat experience by using the ice fountain and showers provided. Drink plenty of water to re-hydrate the body during your stay. Water is provided at the refreshments bar. Swimwear is obligatory in The Heritage Spa Experience area at all times. For hygienic reasons please shower before use and between each experience. Try following one of our recommended Heritage Spa Experience journey maps. If in doubt please ask one of the Spa team and they will be happy to guide and assist you.

5 Heat experience The experiences on offer have their roots in cleansing and beautifying the body. They originate from cultures dating back thousands of years: Sanarium This is a luxurious timber chamber combining the traditional pleasures of the Scandinavian sauna with the added benefit of steam infusion, mood lighting and background music. The softer climate will allow you to spend longer in the cabin so the heat can deeply penetrate the body and soothe joints and muscles. Tepidarium In the Roman Spa the Tepidarium was a lukewarm lounging area usually located in the opulent hall of the spa. It gave spa bathers the opportunity to unwind whilst watching the world go by. Caldarium A 2000 year old Roman tradition. The floor, benches and walls are heated offering a dry, warm environment for perspiring and cleansing the pores. Steam bath A humid heating sensation also known as a Turkish or Roman Steam Bath. Particularly beneficial for the respiratory system. The heat in combination with essential oils helps induce a state of deep relaxation. Rustic sauna cabin A Finnish tradition offering intense dry heat. An authentic copper kettle disperses aromatic water over the coals to create warmth and essence in the cabin. This large rustic space offers an ideal environment to unravel your mind and rest tired, aching muscles. Hydro experience As two thirds of the human body is comprised of water it is no surprise that we are naturally drawn towards this nurturing natural element: Open air hydro-pool With water fountains for shoulder and neck massage, air loungers for full body massage plus individual jetpacks tailored to specific hydrotherapeutic needs. Foot baths Offering a gentle relaxing foot soak massage to soothe and stimulate the feet. Aromatic salts are provided to offer a variety of sensations and therapeutic effects. Resting zone Cooling experience It is important to cool down after using one of the heat experiences. Cooling the soft tissues not only moderates your body temperature, it invigorates the body and stimulates the nerve endings leaving you feeling refreshed & energised: Ice fountain Gently apply crushed ice onto the body to counteract the warming effects of the heat experience. Experience showers Fabulous showers offering a multi-sensory experience to help cool the body, from soft tropical rain to invigorating ice rain. A waterfall shower, bucket douche, body shower and Kneippe hose complete the experience. Lie back and relax as you take some time out in the Resting Zone. Sip a cold beverage to hydrate as you appreciate the breathtaking country views.

6 ESPA facials Our facials begin with a detailed consultation and in-depth skin analysis using SkinVision technology to identify skin conditions not visible to the naked eye. Your facial is specifically tailored to you, to include cleansing, exfoliation, steam and extraction where necessary, and a treatment specific massage, mask and intensive serum. Finally, skincare products are chosen for your individual needs to achieve the best possible results. To maintain the ultimate in healthy radiant skin we recommend a facial once a month. * Please note your lifestyle consultation and skin analysis is part of your treatment and treatment time. Advanced Skin Radiance Facial 1 hr 30 mins 140 Restore skin s vitality and reveal a bright, smooth and radiantly youthful-looking complexion with our advanced new facial treatment. Suitable for all skin types and ages, this treatment combines our unique Optimal Skin ProCleanser, which gently exfoliates as it melts into the skin, with a deep brush cleanse and brightening mask to remove dead skin cells. An age defying and sublimely relaxing massage using rose quartz crystals follows, finishing with a Lifting and Smoothing Mask and our revolutionary new Skin Radiance Intensive Serum to powerfully brighten, firm and even skin tone, leaving your complexion smooth, supple and looking radiantly healthy. Cellular Renewal Facial 1 hr 30 mins 140 This advanced facial, using Super Active products, is a highly effective treatment that delivers immediate results, helping to reduce pigmentation, fines lines and wrinkles, revealing instant skin radiance. The ESPA Professional Enzyme Peel contains AHA S, Pumpkin Enzymes, Lactic acid or Glycolic acid, giving a dramatic impact targeting the removal of dead skin cells, making skin noticeably smoother, softer and clearer. The peel has been blended using only the highest quality, completely natural and highly effective ingredients. Skin Radiance Facial 1 hr 95 This revitalising facial treatment helps refresh tired skin, giving a noticeably brighter and naturally radiant appearance. A special application of ESPA Skin Radiance Moisturiser; rich in natural AHAs and BHAs from Hawaiian Algae and Meadowsweet, helps to smooth, reduce irregular pigmentation and brighten the skin to deliver instant results.

7 Re-Hydrator Facial 1 hr 95 An intensive and regenerating facial for dehydrated skin leaving it supple and nourished. Gentle cleansing and exfoliation help the skin absorb replenishing face treatment oils and masks to deeply moisturise and soothe the complexion. This rehydrating facial leaves skin smooth and feeling rejuvenated. De-Sensitiser Facial 1 hr 95 A comforting facial for sensitive skins prone to redness and irritation, leaving skin calmed and nourished. De-sensitising natural plant extracts and calming aromatherapy oils such as Chamomile and Benzoin are used to gently cleanse, nourish and hydrate fragile skin. This soothing facial helps to reduce skin sensitivity leaving skin calmed, nourished and comfortable. Skin Purifying Facial 1 hr 95 Ideal for oily, congested and problematic skin, or those suffering with hormonal imbalance. This deep cleansing facial helps to regulate oil secretions and refine open pores. Essential tea tree and white thyme oils, which are naturally decongesting and antiinflammatory, are used to soothe and calm the skin, encouraging a more balanced and clearer complexion. Intensive & Age Defyer Facial 1 hr 95 A luxurious and regenerating facial for maturing skin to help minimise lines and wrinkles around the eyes, neck, lips and jawline to help combat the signs of ageing. This treatment visibly improves the appearance of the skin by using special age defying massage techniques and a selection of age defying products to replenish and revitalise the skin, leaving your complexion toned, radiant and rejuvenated. Lift & Firm Eye Treatment 25 mins 60 Perfect for those who are concerned with the first signs of ageing around the eyes. An effective firming and hydrating treatment, helping to reduce the appearance of fine lines and relieve tension from eye-strain and computer headaches. Incorporating a cleanse, exfoliation, massage and application of our Lift & Firm Intensive Eye Serum. Book any course of five facials or body wraps and get the sixth one complimentary

8 ESPA body treatments We offer a range of ESPA body solutions, each one designed and tailored specifically to ensure you experience the best physical and emotional therapeutic benefits depending on your needs.

9 Salt & Oil Scrub 30 mins 60 This exceptional skin softening body exfoliation combines sea salts with essential oils to leave your skin nourished, smooth and supple. Perfect as a stand-alone treatment, or in preparation for an ESPA massage. For a lighter application exfoliating body polish is applied instead of Salt & Oil Scrub. ESPA Detox Wrap 1 hr 99 A body wrap specifically designed to comfortably raise the temperature and induce perspiration to help speed up the elimination of toxins and improve circulation. Following skin brushing and exfoliation, a complete body wrap of Marine Algae combined with Detoxifying Body Oil is blended and applied to help purify the body and hydrate the skin. The treatment ends with a mind calming scalp massage for ultimate relaxation. Includes: Skin brush body exfoliation detox algae wrap scalp massage ESPA Back, Face & Scalp 1 hr 20 mins 130 Massage Treatment Renowned as our Hero treatment and loved by all; this ESPA experience delivers triple results by targeting three key areas the back, the face and the scalp, making it the ideal treatment for anyone. Includes: Back exfoliation and hot stone back massage personalised facial scalp massage. ESPA Body Wrap 1 hr 99 This personalised body wrap is a tailor-made experience designed to comfortably raise the temperature, nourish the skin and increase the effects and absorption of the wrap. Following skin brushing and exfoliation a complete body wrap of Algae or Marine Mud combined with essential oils is blended and applied to meet your specific needs. Skin feels nourished and hydrated and the mind left totally relaxed after a soothing scalp massage. Choose from the following: De-Stresser, Muscle Relaxer, Jet-Lag Reviver, Immune Booster, Energiser, Skin Conditions or Body Toner. Includes: Skin brush body exfoliation wrap scalp massage. Heritage Luxury Hand 1 hr 15 mins 110 & Foot Treatment A luxury spa experience incorporating the Biarritz Pedi-Spa that alleviates tired and hard working hands and feet. Includes an exfoliating foot scrub, gentle massage and hydrating mask, leaving the feet refreshed and conditioned. Heritage Luxury Foot Treatment 45 mins 70 Combines an exfoliating foot scrub, gentle massage and hydrating mask, leaving the feet refreshed and conditioned.

10 Massage therapy For thousands of years the ancient art of massage has been used to bring benefits to health and well-being. Select one of our traditional techniques or perhaps a more specific customised massage designed especially for your needs. ESPA Aromatherapy Massage 30 mins 65 1 hr 95 1 hr 20 mins 130 ESPA Aromatherapy Massage is essential, professional and specific, using a blend of individually chosen oils. A personal consultation will ensure that you receive a unique treatment to suit your specific needs. Choose from the following: Detoxifier, De-Stresser, Muscle Relaxer, Jet-Lag Reviver, Immune Booster, Energiser, Body Toner. Includes: Aromatherapy massage to back, legs, arms, abdomen, neck & shoulder massage. ESPA Swedish Massage 30 mins 65 1 hr 95 1 hr 20 mins 130 A traditional full body massage using firm pressure to promote relaxation and ease muscle tension. This treatment is ideal as an introduction to massage; stimulating movements help soothe tired aching muscles to leave you relaxed and revived. ESPA Hot Stone Massage 1 hr hr 20 mins 140 A therapeutic full body massage using aromatherapy oils and warm volcanic stones to relieve deep muscle tension. The warmth of the stones penetrates your muscles to soothe aches and pains; helping you to unwind and your body to feel rejuvenated. Includes: Hot stone aromatherapy massage to back, legs, arms, abdomen, neck & shoulder. Heritage Signature Massage 1 hr 30 mins 140 Our Signature Massage is ideal for targeting areas of tension and stress. Incorporating hot towels, the muscles are warmed to allow your Therapist deliver a unique, results driven massage treatment. Massage for Two 1 hr 190 Experience a synchronised full body massage together in the same treatment room. Includes: Swedish massage to back, legs, arms, abdomen, neck & shoulder massage.

11 Shoulder, Neck 25 mins 60 & Scalp Massage This massage focuses on the key areas of tension using an ESPA Body Oil chosen for your specific needs. Where needed, hot stones are also used to penetrate warmth and help ease aches and pains. Back, Neck 30 mins 65 & Shoulder Massage This massage is tailored to address any areas of concern and uses the most appropriate massage techniques along with the ESPA Body Oil to suit your needs. Where needed, hot stones are also used to penetrate warmth and help ease aches and pains. ESPA Maternity Pre & Post 30 mins 60 Natal Treatment 1 hr 90 A deeply nourishing body massage designed to target areas prone to stress and tension during or after pregnancy. Gentle back exfoliation, if required, is followed by a soothing body massage specifically designed to suit your individual concerns, focusing on the areas needed to alleviate muscular aches, whilst helping to relax, restore and revitalise. A course of 6 treatments is recommended following the first trimester of pregnancy. Includes: Back exfoliation (if required) body & scalp massage this treatment is tailored to your specific needs.

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13 VOYA VOYA Deluxe 1 hr 20 mins 110 Facial Experience This revolutionary seaweed facial is a truly indulgent treatment. It begins with a back body brushing and back massage which is followed by a relaxing light neck and shoulder massage. Then for the organic facial, we use finely ground wet organic seaweed to gently exfoliate your face and then place freshly harvested organic seaweed leaves on your face. Finally, we combine the mask with a light head massage. This is the crème de la crème of all facials - it will deeply renew, revive and soften dry and dehydrated skin, alleviating fine lines and wrinkles. VOYA Hot Stone Massage 1 hr 105 A different type of massage, ideal for deep tissue treatment. Firstly, we combine aromatic organic essential oils with leaves of seaweed and then place heated stones onto these leaves all over the body. The heat of these stones soothes the muscles while releasing the precious extracts below. * this treatment goes beyond any normal massage. VOYA Seaweed Wrap 1 hr 20 mins 120 A truly amazing body therapy from VOYA. The body is cocooned in organically treated muslin and then wrapped in a thermal blanket. This treatment detoxifies, firms and softens the skin and it is an excellent addition to a weight loss programme. You will also receive a relaxing head massage during this ultimate spa treatment. Only the finest seaweed, harvested by hand from the ocean, is used to ensure that the highest content of bio-actives is preserved. Mud chamber Inspired by ancient Egyptian bathing, organic mud is applied to the skin to exfoliate and nourish the skin. The Mud Chamber treatment is combined with the Heritage Spa Experience. Mud Chamber Mud Chamber for two Alternative therapy Alternative techniques based on ancient traditions. The focus is on healing and rejuvenation of the mind, body and spirit. Reflexology 1 hr 95 Ancient technique that stimulates pressure points on the feet to rebalance the body s energy system. Indian Head Massage 30 mins 65 Designed to alleviate stress, this massage concentrates on the scalp and manipulates soft tissues in the shoulders and the neck.

14 The beauty suite Final touches to compliment your spa treatment, including nail care, waxing, tanning & eye care. Nail Care Prescriptive Manicure 30 mins 30 Luxury Manicure 1 hr 55 Prescriptive Pedicure 30 mins 35 Luxury Pedicure 1 hr 55 File & Polish 15 mins 15 Gelish Gel Polish 30 mins 25 French Polish 15 mins 20 Spray Tanning Full body spray tan Half body spray tan Tanning tips Exfoliate prior to tanning. - Do not apply moisturiser or deodorant prior to tanning. - Wear dark, loose clothing. - Book any waxing appointment 24 hours in advance of tanning. * a patch test is required 24 hours prior to the treatment time Waxing Eyebrow Wax Lip Wax Underarm Half Leg Full Leg Eye Care Eyelash Tint Eye Brow Tint Eye Brow Shape Eye Trio [Shape, Brow & Lash Tint]* * a patch test is required 24 hours prior to the treatment time Bikini 15 Extended 25 Full Leg & Bikini 40 * a patch test is required 24 hours prior to the treatment time

15 Heritage Spa guide Booking information We recommend you book treatments and packages in advance as demand for the Spa is high. To book please call +353 (0) or Gift cards & vouchers Gift vouchers and spa gifts can be purchased directly from the Heritage Killenard or online at Arrival time Guests are advised to arrive 1 hour before the treatments commence to relax and enjoy the surroundings. If clients are late for their appointment the time will be deducted from the length of the scheduled treatment. If your package includes The Heritage Spa Experience we recommend you allow a minimum of 1 hour before or following a treatment to fully utilise the area.

16 What to bring For all treatments we will provide you with a luxury bathrobe, towel and slippers. Swimwear is obligatory in The Heritage Spa Experience area at all times. Etiquette As a courtesy to other clients and to preserve the ambiance of the Spa we request that clients switch off their mobile phones and leave them in the locker area. Smoking is strictly prohibited. Residential packages available upon request Please telephone: +353 (0) or Children Due to the active nature of the products Spa users must be a minimum age of 16 years. Cancellation policy As a courtesy to other guests and our therapists, please give us at least 72 hours notice should you need to cancel or alter your appointment *. Please note that there is a cancellation fee of 50% if the treatment is cancelled less then 72 hours prior to the booking. Likewise, no shows will be charged at 100% of the treatment price. * for group cancellation policy, please refer to your group confirmation contract Note We reserve the right to alter prices and modify or discontinue treatments without prior notice to ensure that maximum standards of service and quality are met. The Spa opening times Spa Treatments: 10am pm Mon - Sun The Heritage Spa Experience: 10am pm Mon - Sun All bookings are subject to the Heritage Killenard terms and conditions, which are available on request.

17 The health club Located beside the Spa this self-contained Health Club is equipped with Technogym exercise equipment, fitness studio, leisure pool, jacuzzi, ladies and gents locker rooms with separate sauna and steam room in each.

18 The hotel At the Heritage Killenard you will have a truly memorable experience. The property which is located in a charming village, is nestled in the Laois countryside, in the heart of Ireland. Facilities at the Heritage Killenard - Superbly appointed guest rooms & suites - Spa with many wonderful treatments to choose from - The Heritage Spa Experience, a 7,000 sq ft heating and cooling spa experience - 5 km ground lit walking track - Tennis court - Health club with pool - The Arlington restaurant and Slieve Bloom bar - Children s games room - Conference and meeting rooms

19 M50 To sign up for our newsletters you can also simply Contact the Spa Telephone: +353 (0) Contact the Hotel Telephone: +353 (0) Killenard, County Laois, Ireland Design by: Penhouse - M7 HERITAGE KILLENARD M7 co-ordinates N W Location The Heritage Killenard is located 1 hour from Dublin, just off the M7, nestled in the Laois countryside, in the charming village of Killenard, County Laois. or call +353 (0) for full directional details. Information and prices in the brochure are correct at time of print, however treatment choice/price may change. Please pre-book spa & dinner reservations prior to your arrival to the hotel. Visit and subscribe to our special offer newsletter.

20 design by Penhouse Design

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