1. Who are we and what we do? 2. Why is it important to choose the best quality products when it comes to personal care? 3. Checklist of makeup

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2 1. Who are we and what we do? 2. Why is it important to choose the best quality products when it comes to personal care? 3. Checklist of makeup sponges and A Quick guide to essential makeup sponges 4. How to clean and take good care of the makeup sponges 5. How to get the best look by using fake eyelashes and some tips of good use in a successful eye makeup 6. What nails say about you and good practices for healthy nails 7. Hair that matters-homework assignments in your own hair spa 8. Protect your skin with your own skin 9. How to perform a face lifting massage at home 2

3 Who are we and what we do? 3

4 4 Why is it important to choose the best quality products when it comes to personal care You select the best products for yourself. So that it is important to get worthy products for what you pay. It is also important to know where your products come from and whether they meet the prevailing standards in the global market. Because these products may have impact on your health and will help to enhance your personality and make you the shining star in a crowd. Say for an example, you get the whole makeup smudged, because you do not own a proper sponge to apply on and the consequence from this simple mistake can be severe. You might even loose at a job interview or will not be able to steel the look of the guy you are interested in! On the other hand if you do not use the proper tools on your face, researches show that that might even increase the rate that your face forms wrinkles and eye bags! Who wants that? One might wonder, why does someone need artificial eye lashes? It adds color to your personality and gives you the confidence you always deserved. It also could be the ultimate method of seducing your boyfriend and getting the attention you always wanted!

5 5 Checklist of makeup sponges that we offer and A Quick guide to essential makeup sponge You could have the best foundation on the market in your cosmetics case, but if you don t properly apply it, it s worth nothing. Makeup sponges may have been around forever, but ever since the now cult favorite de Pretilicious came out, they ve been getting a makeover. Now available in a variety of shapes, sizes and textures, makeup sponges are taking the world by storm as the ideal way to apply liquid makeup. Not quite sure about them yet? Below we answer the what, why, and how of makeup sponges for an application so flawless, it won t even look like you re wearing any makeup. In the past, makeup sponges used to come in 50 packs at the drugstore and were meant for one-time use. Now, sponges are made to be more durable, each one lasting for months. The absorbency of the sponge soaks up any excess liquid makeup you may be using so that you don t over apply. As you move it over your face to blend your makeup, the sponge works to blot and feather away any evidence that you re even wearing makeup. The entire point of wearing face makeup is to make our skin look naturally flawless, and makeup sponges are the best way to get that result. You can also use sponges with powder makeup for a smoother, more natural look, in which case you should dampen the sponge first for a wet application. The size and shape of your sponge depends on where you re putting makeup. Larger, more rounded sponges are great for larger areas of your face where you ll be applying foundation, while smaller, squared off sponges work best for the smaller corners of your face (like your under eyes) or on targeted areas where you re trying to conceal blemishes. For the best results, wet the sponge before you begin, because the water will help to smooth out the application.

6 6 Checklist of makeup sponges that we offer and A Quick guide to essential makeup sponge If you re using liquid makeup, squeeze a small amount onto the back of your non-dominant hand, then grabbing your makeup sponge, dab makeup onto the sponge and begin to apply to your face. Don t swipe or drag the sponge across your face as this won t give you a seamless finish. Instead, use a stippling motion to consistently dab the makeup onto your face, making for smooth, all over coverage. Continue adding foundation a little bit at a time (you can always add more, but go slowly so you don t waste your makeup) until your face is covered. Without any product on the sponge, go back over your face with the stippling motion to blend in anything you may have missed.

7 Pro Makeup Blender Sponge 5-Shape Set % Discount Code: EBOOMK20

8 8 Pro Makeup Blender Sponge 5-Shape Set Tip 1- GROURD is the ideal to comfort your jaw line and the underside of the cheek bone from its upper tip. To support that, the bottom sponge is ideal for blending the foundation. Squeeze a drop of your liquid foundation on to the upper wrist near your thumb and by using the sponge you can mix it with other colors for optimum glow. No streaks and no smudging!

9 Pro Makeup Blender Sponge 5-Shape Set Tip 2- This features an open cell structure that fills with small amounts of water when wet. This allows the sponge to be full so that the makeup product sits on top of the sponge rather than being absorbed, allowing you to use less product every time. When wet, RAIN DROP doubles in size and becomes even softer, returning to its original size when it air dries. It reaches the hidden locations on your face and can be used to apply both powder and liquid makeup. 9 Tip 3- PEG-TAP highlights your cheekbones and also the center of your forehead. Since all these sponges are made out of the unique shape and exclusive material available only with PEG-TAP ensures impeccable, streak-free application with minimum product waste. This sponge is ideal for applying concealer underneath your eyes and gets the most fabulous look.

10 Pro Makeup Blender Sponge 5-Shape Set 10 The DUMB-BELL Sponge helps you achieve a flawless-looking complexion. It features a slanted end for expert accuracy, helping you reach small areas of the face, and an improved ergonomic shape for optimal grip. The flat bottom is used for stippling effect to create a professional, streak-free, airbrushed finish. It helps to deliver sheer, buildable coverage with faster application than brushes or fingers. Washable and reusable, it works well with all makeup including creams, liquids, powders, and minerals, evenly applying formula for a stunning look. If you want to create a smoky eye effect this is the best companion. OLIVE helps to smudge the eye shadow and give a striking effect over your eye makeup. It also helps to even the surface of the applied make up by rolling over and removing the excess makeup. Olive is the most suitable sponge to remove all make up errors and make your face a model-like.

11 11 Konjac Cleansing Sponges: Approximately 8cm wide, it fits perfectly in the palm of your hand for easy cleansing. Just add water for the ultimate in natural skin care. Rinse and soak the dry Konjac Sponge with warm water until fully softened and expanded. A wet sponge expands approximately one and half size compared to the dry one. For first time use, the sponge might take up to 15 minutes of soaking until it becomes soft. Soaking it with hot or warm water rather than cold water will help making the texture of the sponge softer. Cleanse your face with water-soaked sponge daily or every other day. Alternatively, combine it with your favorite cleanser to make the sponge even softer and to create a rich lather for an incredibly therapeutic experience. Gently massage your face with the sponge starting from center of face and extend outwards in an upward direction. This produces a lifting effect to shape face for a slimmer silhouette and avoid sagging skin. Alternatively, gently massage the face with the sponge in circular motion. Please avoid harsh rubbing on acne area and around eye area. Ideal for all the family, our bestselling 100% Pure Konjac Sponge of Pearl Powder deeply cleanses, removes blackheads and gently exfoliates the skin. The unique net like structure of the vegetable fibers helps to stimulate blood flow and promote skin cell renewal.

12 12 Konjac Cleansing Sponges: Packed with mineral rich activated carbon, our Konjac Sponge with Bamboo Charcoal deep cleans skin pores to eliminate blackheads and dirt whilst absorbing excess oils and toxins. A natural antioxidant, it kills stubborn acnecausing bacteria and is an effective natural treatment for acne sufferers. Helps cell regeneration, good for acne and eliminating blackheads. The pleasant appearance and antiseptic properties of lavender make this konjac sponge the perfect cleansing tool to soothe, moisturize and balance stressed skin. Lavender is a natural relaxant and detoxifier with impressive healing abilities. This beautiful flower has potent abilities to calm and reduce stress and nervous tension, making it ideal for a relaxing skin treatment. Our lavender facial cleansing konjac sponge is made with hand crushed lavender flowers and can be used to protect and replenish dehydrated skin. Although all of our gentle sponges are suitable for daily cleansing, we highly recommend our lavender sponge for anyone who desires a soothing wash before sleep.

13 13 Konjac Cleansing Sponges The Chitosan sponge has a deep cleansing and sterilizing effect on skin, a great way to kick start the cleansing regime in the morning. Cleanses skin pores in eliminating blackheads, dirt & oil, Kills acne/pimples-causing bacteria, naturally moisturizes your skin when used Balances out the ph of your skin and Ideal for people with hypersensitive skin. Has had a mineral clay added to it. Loess is great for acne and blemishes and also for sensitive skin with allergies like eczema and dermatitis. It is ideal also for combination skin type.

14 14 Konjac Cleansing Sponges KONJAC WAVE SHAPE BATH SPONGE Ideal for all the family, our 100% Pure Konjac Bath Sponge sloughs off dead skin cells to gently exfoliate the body and give an allover cleanse. Regular use can help reduce blemishes, ingrown hairs and keep skin smooth and supple. Grab It NOW! 100% Organic Konjac Cleansing Sponge 20% Discount Code: EBKONJ20

15 15 How to clean and take care of the makeup sponges Cleaning makeup sponges and brushes is as easy as using them! Just follow these five easy steps and you will be on your way to clean brushes in no time! 1. Fill sink with warm water 2. Add a dime sized amount of shampoo and stir. 3. Swish the sponges and brushes around and use your fingers to help get some of the makeup out. 4. Empty sink and rinse the brushes and sponges well. Make sure there is no soap left in them before drying. Failing to do so may lead to irritated skin. 5. Airs dry them on a towel. Make sure they are completely dry before using again. Additional tip for better results: You also can use some olive oil on the sponge and swish the makeup off before soaking them in the shampoo solution.

16 How to get the best look by using fake eyelashes and some tips of good use in a successful eye makeup 16 Step 1: Choose your eyelash style False eyelashes come in all lengths and colors. They re available in full strips, three quarter pieces or individual clusters. A full set of false eyelashes can provide both thickness and length; giving your eyes a dramatic look. They also take much less time to apply whereas individual eyelashes are great for filling in sparse areas. Or, use individual lashes to create a gorgeous winged look by applying at the outer corners. Individual eyelashes are definitely harder to apply but really do look natural. Step 2: Choose your color Black and dark brown false eyelashes are always great for everyday use. Take your time and decide if you re looking for longer lashes or fuller lashes or perhaps both. You have many options and trying out different styles may be the surest way to determine the look that s best for you.

17 How to get the best look by using fake eyelashes and some tips of good use in a successful eye makeup Step 3: Get lash adhesive Lash adhesive, also comes in different varieties. Typically, there are black and white lash adhesives. For first timers white lash adhesive is recommended, as it dries clear. Darker glues hold their color which can give a dramatic look but it s also unforgiving if you make an error.. Step 4: Trim to fit One size does not fit all when it comes to falsies. That is why you need to order a full set from de Pretilicious. Hold your false eyelashes against your eyelid to see if they re too wide for your eye. If they are, go ahead and trim them with a pair of scissors. The eyelash strip should follow your natural eyelashes and not overhang. Step 4: Shape your false eyelashes Shaping your false lash strips prior to applying glue is important. Bend your falsies into the shape of C and hold for a few seconds. The lash strip must follow the natural contour of your upper eye lid to adhere properly and look natural. The last thing you want is for the edges to start lifting up. Step 5: Grab your applicator You can use an eyelash applicator, a pair of tweezers or your fingers to apply false eyelashes. Choose the application technique that works best for you you ll instinctively find one works better for you and makes applying false eyelashes much easier. Just remember to be firm but gentle with the lashes you don t want to crush them. On the other hand, you also don t want them to move when you re applying glue. 17

18 How to get the best look by using fake eyelashes and some tips of good use in a successful eye makeup Step 6: Apply lash adhesive Applying the glue to false eyelash strips can turn messy real quick. Apply the glue on the lash band and make sure you get good coverage on the ends of the lash strip as this is where they tend to pull up first. Wait for about 10 seconds before applying. This allows the glue to get tacky so your lashes will stick better. If you re in a hurry, gently blow on the lash or wave back and forth to encourage the glue to dry down. Because you are applying around your eyes, be extra cautious, and only use adhesive according to the manufacturer s label instructions. Step 7: Apply your lashes Now here comes the tricky part: applying the lashes. Remember this isn t a race, so take it slow. Use a magnifying mirror to see exactly where the lash strip needs to go. Bring the lash strip down from above and place on top of your natural lashes. This will get you as close as possible to your natural lash line. Tested beauty tip: Apply the strip to your upper lash line base (on top of your natural lashes) not on your eyelids. Things may look a bit messy at first, but white glue dries clear and dark glue will blend with your makeup so don t panic until you see the final results. 18

19 How to get the best look by using fake eyelashes and some tips of good use in a successful eye makeup Step 8: Set your lashes in place After the false lash strip is placed on top of your real lashes, use your fingertips to gently grasp your false and real lashes. Gently press together to fully adhere. If the glue is still wet, you ll have the flexibility to move the lash strip into the correct position. If things don t work out the first time, you can always start over. Step 9: Fill in the gaps If you see any spaces between your real and fake lashes, fill in the gaps with liquid eyeliner. This will help them look more natural. You can also use an eyelash curler. Just be sure to wait for about 2 minutes and be gentle. 19

20 20 How to prolong lashes lifespan Purchase a false lash glue remover. Most false eyelash kits come with eyelash glue, but they don t often contain glue remover. However, you can find many brands of eyelash glue remover in the beauty department of your local department store. Choose a brand that meets your specific skin requirements; when possible, choose glue remover made by the same company that made the eyelash glue you used. Always check to make sure you re not allergic to any of the ingredients. Remove your eye makeup. It s best to take off your eye makeup prior to using the lash glue remover, as the buildup of makeup on your eyelid can make it more difficult to take off your lashes. Use makeup remover or baby oil to gently wash off your eye makeup. Put a bit of the remover on a cotton pad, and wipe at your eyelid until the majority of the makeup is gone. Don t try removing your mascara at this point, if you re wearing it. This can rip at the false lashes and pull the skin on your eyelids uncomfortably. Don t wash your face with soap and water to take off your eye makeup though, as this can damage both your false and natural lashes. Put the glue remover on a cotton swab. Position yourself in front of a mirror, and get out the glue remover and a cotton swab. Put a small dab of the glue remover onto the cotton swab, so that the cotton is completely moistened. The remover may smell faintly like acetone, but this is normal. Apply the glue remover to your false eyelashes. Gently rub your lash line with the cotton swab covered in glue remover. Brush the base of the false eyelashes with the swab several times, to remove as much of the glue as possible. Do this to both eyes, and let it set for seconds. Remove the false eyelashes. If you plan on throwing out your false eyelashes, you can use your fingers to pull them off. If you want to save your false eyelashes and reuse them later on, use tweezers to remove them. Grab the false eyelashes as close to your eyelid as possible, starting at the inner corner of your eye. Gently tug upwards on them to pull them away from the eyelid. They should remove easily; if there is tension when you try to pull them off, apply more glue remover and wait 30 seconds before trying again. Remove the remaining lash glue. Set aside your false eyelashes, and examine your eyelids. It is likely that there is some residual glue left on your natural lash line which needs to be removed. To do this, put a bit more of the glue remover on the cotton swab, and spread it over the glue that s remaining. Then, use the dry end of the cotton swab to gently rub off the glue, cleaning your eyelid. Use a bit of warm water and your face wash of choice to finish off the job.

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22 22 How to get a good eye makeup done? 1. Prep your eyes with concealer. To cover dark under eye circles, apply three dots of concealer under each eye. Start at the inner corner where skin tends to be darkest, then under the pupil and the third on the outer edge. Pat, never rub with your ring finger (this finger tends to have the softest pad) until the concealer disappears. 2. Apply eye shadow primer to your lid Eye shadow primer is the secret to keeping your shadow in place for hours. If your eye shadow ends up a greasy pool in your crease, you should invest in a good eye shadow primer. Eye base will keep shadow in place through workouts, torrential rains and even a night's sleep. 3. Follow with eyeliner you can use liquid liners or an eye pencil, but I prefer to use dark eye shadows as eyeliners. Wet a slanted brush, and then dip in a dark eye shadow. Line eyes as close to the upper lashes as possible from the inner corner to the outer corner. Follow with liner on bottom eyes, but only line from the middle of the eye out. Smudge the bottom line with a Q-tip or your finger. You don't want a prominent line. For a smoky eye, use a brush to pat in a dark eye shadow along the upper lid and below the lid. Start with a light color that almost matches your lid. Sweep the color across the lid and up to your brow bone. Follow with a medium color across your lid only. Build on this with a darker color in the crease. Blend the colors well. 4. Brighten your eyes with a highlighter. This step involves only the inside part of the eye. Putting a bit of your lightest eye shadow in the inner corner of your eye will brighten it significantly. Highlight your brow Take the same light eye shadow and dab it on your brow bone, concentrating on your mid-brow outward. Blend with your finger. Curl lashes an eyelash curler will make even long lashes look more gorgeous. For added effect, you can heat the curler under a blow dryer for a couple seconds. Test curler before applying to lashes because you could burn yourself. Apply mascara Place the wand of your mascara brush at the bottom of lashes and wiggle back and forth. Follow with another few sweeps of the wand. Apply to bottom lashes as well.

23 Makeup Artists love our lashes 23

24 24 What do nails say about you and good practices for healthy nails Many of us suffer from the problem of yellow nails. It occurs among both men and women, and can be a source of embarrassment. Most commonly, yellow nails are caused by nail polish. The pigments used in nail polish, particularly darker shades, can stain your nails over time. The best way to prevent this from happening is to always use a clear base coat before applying your favorite shade of nail polish. Other causes of nail discoloration can be a fungal infection, chronic liver disease, excessive smoking and poor lifestyle habits. There are some home remedies to get rid of yellow nails that are very effective.

25 25 What do nails say about you and good practices for healthy nails Lemon Lemon is a natural bleaching agent and can effectively clean off yellow stains from your nails. Plus, lemon juice also works as an astringent. Fill a bowl halfway with fresh lemon juice. Soak your stained nails in it for 10 to 15 minutes. Then use a soft toothbrush to gently scrub the yellow discoloration off your nails. Finally, rinse your hands with lukewarm water and then apply moisturizing lotion to replenish valuable moisture. Do this twice daily until you are happy with the results. Alternatively, you can use lemon essential oil. Pour some lemon essential oil into a shallow bowl and soak your fingertips in it for several minutes. Then scrub your nails with a soft toothbrush for one or two minutes. Repeat this process twice daily for a few weeks to whiten and brighten your nails. Baking Soda The bleaching and exfoliating properties of baking soda can help remove stains from the nails. Mix two and one-half tablespoons of baking soda and one tablespoon of 3 percent hydrogen peroxide in a small bowl. Use cotton swabs to apply the mixture on the stained nails. Leave it on for three to four minutes and then rinse with lukewarm water. Repeat this process every six to eight weeks. Mix one tablespoon of baking soda, one-half teaspoon of olive oil and one teaspoon of lemon juice to make a thick paste. Rub the mixture on your nails using a soft toothbrush. Leave it on for about five minutes, and then rinse it off with warm water. Repeat this remedy every two weeks.

26 26 Hair that matters-homework assignments in your own hair spa Egg Treatment Use the entire egg to condition your hair. If you have dry or brittle hair, use egg whites to moisturize your hair. Use ½ cup of any egg mixture (egg white, entire egg) and apply to clean, damp hair. Leave it for 20 minutes and rinse with cool water.

27 27 Hair that matters-homework assignments in your own hair spa Cleanliness is important The most important reason for hair fall is dandruff and itchy scalp. Therefore, maintain good cleanliness for beautiful and healthy hair. Avoid hot water Skip hot water showers, because hot water will make your hair dry and brittle as it strips protective oils from your hair. Thus, prefer a temperature which is just a bit warmer than your body temperature. Bottle gourd treatment Extract some bottle gourd juice and apply it into your hair. Keep this solution for half an hour and wash it off thoroughly. Baking soda therapy Make a mixture of 3 tbsp. of baking soda and some water. Rinse your hair with this solution after shampooing. Let it set in for at least 5 minutes before the final rinse. This therapy will help to remove the excess shampoo and styling product from your hair. For bouncy hair Apply a one to one mixture of warm water and apple cider vinegar to your hair. Rinse it thoroughly after 5 minutes to get rid of the apple cider smell.

28 28 Hair that matters-homework assignments in your own hair spa For that shiny soft hair Prepare a mixture of 1 cup of your daily conditioner and 2-3 tablespoons of honey. Apply this mixture evenly on your wet hair. Leave it for 30 minutes and wash it off thoroughly. This mixture will close down your hair's cuticle and give your hair that amazing shine. Don't wash your hair frequently Wash your hair every 2-3 days, for proper regulation of natural hair oils. Washing your hair less often will also help regain your hair's natural body and luster. Make your conditioner For a protein packed conditioner, mix eggs and yogurt and rub it into your scalp. Leave on for five or 10 minutes, and then wash it off completely. Use protection before you jump into the pool Pools can do great damage to your hair as it contains harsh chemicals prevent your hair from the pool damage by simply applying a little conditioner to your hair before you swim. This will protect your hair before it comes in contact with the pool water.

29 29 Hair that matters-homework assignments in your own hair spa For strong hair Use almond oil to treat dry and damaged hair. It is a very simple procedure, pour some almond oil in a bowl and heat it for 40 seconds. Then evenly distribute on your hair. Leave it for 30 minutes and then rinse normally with shampoo and conditioner using cold water. Say bye-bye to dull hair with lemon juice After the final rinse, apply 1 tsbp lemon juice to your hair. Simply towel dry your hair and style as normal to get rid of dry hair. Tight is NO-NO To prevent breakage due to brittle hair, avoid using bands and do not tie your hair too tightly. Treat sun damaged hair Make a mixture of ½ cup honey, 1-2 tbsp olive oil and 1-2 tbsp of egg yolk. Apply this mixture on your hair for 20 minutes and then rinse with warm water. This treatment will help to replenish keratin protein bonds. Trim your hair regularly Get your hair trimmed at least every six weeks to eliminate dry, split ends.

30 30 Hair that matters-homework assignments in your own hair spa The proper brushing technique Avoid using a comb with plastic bristles to prevent hair breakage from static electricity. The best way to brush your hair is by first brushing the ends to remove tangles and then take the long stokes from the roots of the hair to the ends. This technique will help proper spreading of natural hair oil and thus prevent breakage. Moisturize your hair Pour a little beer in your wet hair. Distribute evenly and massage your scalp with your fingers for 20 minutes. Then rinse it thoroughly to get rid of the beer smell. Do these procedures once a week for salon smooth hair? It is recommended that people with sinus and cold should avoid using this treatment. Let your hair air-dry Allow your hair to dry by itself instead of using a blow-dryer or hot rollers. Using this artificial mode of drying technique will make your hair more brittle and dry. If you have no time to let your hair air dry, then use blow-dryer sparingly and make sure you use a warm setting instead of a hot setting. Good diet Drink lots of water and eat a healthy diet of raw fruits and vegetables. The most effective home treatment for hair care is a healthy diet. You are what you eat, and what you put into your body will be reflected on the outside.

31 31 Protect your skin with your own skin Your skin can reveal the stories of your life, from the fabled glow of pregnancy to the less-welcome spots that surface from sun damage. You hear a lot about how to protect your skin from the sun s rays, but there are many other simple health moves that can keep your exterior in fabulous shape, decade after decade. 1. Skip the long, steamy showers and opt for shorter, cooler sprays. Long, hot showers strip skin of its moisture and wash away protective oils. So limit showers to 10 minutes and keep the water cool. 2. Check the dryness of your skin by scratching a small area on your arm or leg with your fingernail. If it leaves a white mark, your skin is indeed dry and needs both moisture and exfoliation (i.e., removal of the outermost layer of dead skin cells).

32 32 Protect your skin with your own skin 3. Treat your neck and chest like an extension of your face. Your neck and upper chest area is covered by very sensitive skin, making it a prime spot for telltale signs of aging such as dryness, sun spots and wrinkles. To keep this area youthful, use facial cleansing creams that hydrate and cleanse gently rather than deodorant soaps, which can be drying. Top it all off with a good facial moisturizing cream. If this area is extra dry, use a facial moisturizing mask twice a month. 4. Run a humidifier every night to moisturize the air in your bedroom. Not only will it ease itchy, dry skin, you ll be able to breathe the moist air more easily. 5. Keep your beauty products clean and simple, particularly if you have sensitive skin. Stay away from products with color, fragrance, or those that produce bubbles or have antibacterial on the label. These can all irritate skin. 6. For soft, young-looking hands and feet, slather on moisturizing cream and then slip on thin fabric socks and gloves while you sleep. 7. Tone your skin with a sage, peppermint and witch hazel combination. Sage helps to control oil, peppermint creates a cool tingle and witch hazel helps restore the skin s protective layer. Combine 4 ounces of witch hazel with 1 teaspoon each of sage and peppermint leaves and steep for one to three days before applying to your skin. 8. Use a loofah daily to keep ingrown hairs and scaly skin under control. While in the shower, gently scrub bumpy or scaly skin with a circular motion to remove dead cells. For extra-smooth skin, sprinkle a few drops of an alpha-hydroxy product on the loofah before scrubbing. 9. Use unscented baby powder to keep areas where skin meets skin like the inner thighs, underarms, beneath large breasts clean and dry. This is important to prevent a common skin condition called intertrigo, which occurs when such areas remain moist, fostering the growth of bacteria or fungi. 10. If you re gearing up for a day in the sun, steer clear of scented lotions and perfumes. Scented products can lead to blotchy skin when exposed to the sun. 11. Smooth aloe vera gel over extra-dry skin. The acids in aloe eat away dead skin cells and speed up the healing process. Cut off an end of an aloe leaf, split open, and spread the gel on the dry area.

33 33 Protect your skin with your own skin 12. Plunk your rough, dry elbows into grapefruit halves. First exfoliate your elbows in your bath or shower, then cut a grapefruit in half and rest one elbow on each half, letting them soak for 15 minutes. The acid in the grapefruit provides extra smoothing power. 13. Go for a run, ride your bike, work out in the garden on a hot day anything that gets you sweating. Sweating is nature s way of eliminating toxic chemicals that can build up under skin. Plus, regular exercise maintains healthy circulation and blood flow throughout your body, including your skin. If you re exercising outdoors, though, remember to wear a sunscreen on your face that protects against UVA and UVB rays, or a moisturizer with sunscreen protection. 14. Switch moisturizers every time the seasons change. Your skin needs more moisture in the winter than in the summer. So the same day you bring those sweaters down from the attic for the winter, buy a heavier moisturizer. When you trade in the sweaters for shorts, switch to a lighter one. 15. Avoid these three skin destroyers: Smoking, tanning salons and sunbathing. All three will age your skin prematurely. 16. For double skin protection, apply a cream containing vitamin C to your face over your sunblock. The cream helps prevent facial skin damage, dehydration and wrinkles. Also try skin creams containing vitamin E or beta-carotene. 17. Use a spritzer with rose, sandalwood or bergamot essential oils mixed with water. These oils are great for hydrating the skin. To create a herbal spritzer, mix a few drops of essential oil with water in a small spray bottle and spritz on your face whenever your skin needs a little boost. Your skin is more pliable when it s hydrated, so a spray helps stave off frown lines and general movement wrinkles. The hydrator also keeps pollutants out and keeps your skin s natural lubricants in. An added bonus: Your makeup will stay on longer and look more natural. 18. Clean your face and neck with a natural cold cream and follow with a rosewater and glycerin rinse twice a day to remove skin-damaging pollutants. 19. Keep your hands off your face! Because your hands touch so many surfaces, they are a magnet for dirt and germs. Rub your eyes, stroke your chin, cup your cheek and you ve transferred everything on your hands to your face.

34 34 Protect your skin with your own skin 20. Stop with one glass of wine or one alcoholic drink. Overdoing it enlarges the blood vessels near the surface of your facial skin. 21. Never rub your eyes apply compresses instead. The skin on your face is extremely delicate, especially under your eyes. So use a very light touch on your face at all times. If your eyes itch, apply a cold compress or washcloth to the area, or try a cotton pad moistened with toner or witch hazel.

35 How to perform a face lifting massage at home 35 You don t have to pay huge sums of money for a facial massage that will enliven your complexion, tone and condition your skin, relax your facial muscles, improve circulation, break down fatty deposits, release toxins, reduce wrinkles, and leave your skin feeling smoother and more vibrant. All it takes is a tiny bit of know-how. These simple massage techniques are all-natural, as well as non-toxic and noninvasive, and they feel absolutely wonderful. The do-it-yourself way to healthier, more beautiful skin, right here: Use a simple all-natural lotion or oil to facilitate the movement of your fingers on your skin (olive oil will do beautifully). Be sure to do this massage with clean hands and face, and leave your face damp before you begin. Pull your hair away from your face and have a small bowl of your lotion or oil at hand.

36 How to perform a face lifting massage at home The 3 Basic Techniques: Use the tips of the index, middle, and ring fingers together to exert a deep, local pressure in a tiny circular movement. You should be able to feel the skin rubbing against the small muscles of the face. Lift the fingers and reposition them to travel across the skin. 2. Use the flat pads of the index, middle, and ring fingers together or simply the thumb to travel across the skin either in a slow, spiraling action, or by simply sliding upward, downward, or outward. For the most part, keep the remainder of your hand resting lightly on your face. 3. Pinching: Use your finger lightly but with enough strength to stimulate the circulation and cause as light change of skin color. Beware of bruising pinch lightly on the eyebrows and upper face, more heavily along the jaw.

37 How to perform a face lifting massage at home 37 Basic Massage: Warm-Up Starting on either side of your nose, pinch along each eyebrow and as far as possible along the temples toward the tops of the ears. Then pinch from the chin, working slowly along the jaw line and up to the base of the ears. 1. Dip the pads of your fingers in the oil and rub your palms together to spread it evenly. Place your fingertips on your jawbone and with light pressure, make a large, sweeping circle from the jaw line up either side of your nose to the center of the forehead, out along the hairline, and down the temples to meet at the jawbone. This gently stimulates energy and spreads the oil. 2. Technique 1, start at the chin and travel along the jaw line and then up from the angles of the jaw to the temples.

38 How to perform a face lifting massage at home 3. Technique 2, begin on each side of the nose, close to the base of the nostrils, moving first under the cheekbones and then up toward the tops of the ears. 4. Placing the tips of the middle fingers at the inner corners of the eyes, slide your fingers upward, pushing against the orbital bone, and then outward, just above the eyebrows, towards the ears. 5. Use Technique 2 to massage the forehead, starting just above the top of the nose, moving up toward the hairline, and then outward until you reach the temples. 6. Using Technique 2, position the pads of all three fingers at the base of the central frown line, just above the top of the nose, and slide them toward the temples. 7. Massage your scalp firmly, as if you were shampooing your hair. Begin at the temples and work downward, behind the ears and towards the base of the skull. 8. Resting your palms on your ears so that the thumbs point downward, massage from your throat to the nape of the neck in a broad, spiraling version of Technique Place one hand, palm down, on each side of your nose. Your fingertips should rest slightly above your eyebrows. With firm, even pressure, slide your hands outward toward the ears. 10. Bring the sequence to an end by repeating the sweeping movement described in step 1. 38

39 Thank you! 39