Facial Treatments. Express Facial 30 minutes Personalised Facial - Rehydrate / Purify / Radiance / De-Stress 60 minutes 50.

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3 Facial Treatments Express Facial 30 minutes Your therapist will select the most suitable facial for your skin. This ESPA personalised facial includes a consultation, cleanse, exfoliation, personalised facial mask and finishes with an application of a booster serum to suit your skin. Personalised Facial - Rehydrate / Purify / Radiance / De-Stress 60 minutes Following skin analysis with our SkinVision lamp, naturally advanced spa skincare products rich in plant and marine extracts are selected according to your individual needs and used alongside tailored massage to deeply cleanse, exfoliate, purify and boost your complexion. This customized treatment is then completed with a divinely relaxing scalp massage. Optimal Skin ProFacial 60 minutes Reveal your skin s true potential by having this facial with expertly tailored facial techniques and the Optimal skin collection. It is designed to rebalance, hydrate and revitalise. This facial instantly revives and brightens the complexion while helping to protect against environmental damage and delay the early, invisible signs of ageing. Age-defyer Facial 60 minutes A luxurious, regenerating facial for maturing skin to help minimise lines and wrinkles to help combat the signs of ageing. This treatment visibly improves the appearance of the skin by using special age-defying massage techniques and a selection of age-defying products to replenish and revitalise,leaving your complexion toned, radiant and rejuvenated. Lift & Eye Treatment 30 minutes Perfect for those who are concerned with the first signs of ageing around the eyes. An effective firming and hydrating treatment, helping to reduce the appearance of fine lines and relieve tension from eye-strain and computer headaches. Incorporating a cleanse, exfoliation, massage and application of our Lift & Firm Intensive Eye Serum.

4 Body & Holistic Treatments ESPA Aroma Back, Neck & Shoulder 30 minutes This massage is tailored to address any areas of concern and uses the most appropriate massage techniques along with the ESPA Body Oil to suit your needs. ESPA Shoulder, Neck & Scalp 30 minutes This massage focuses on the key areas of tension using an ESPA Body Oil chosen for your specific needs. ESPA Salt & Oil Scrub / Body Polish 30 minutes This exceptional skin softening body exfoliation combines sea salts with essential oils to leave your skin nourished, smooth and supple. Perfect as a stand-alone treatment, or in preparation for an ESPA Massage. For a lighter application Exfoliating Body Polish is applied instead of Salt & Oil Scrub. ESPA Inner Calm Body Massage 60 minutes ESPA aromatherapy massage is essential, professional and specific, using a blend of individually chosen oils. A personal consultation will ensure that you receive a unique treatment to suit your specific needs. Choose from the following, Detoxifier, De-Stresser, Muscle Relaxer, Jet-lag Reviver, Immune Booster, Energiser or Body Toner. Includes: Aromatherapy massage to back, legs, arms, neck / shoulder massage. Gift Vouchers Available for a specific treatment or package, or for a set amount. Purchase directly from Fretwell Health & Beauty or over the phone and paid for with a credit or debit card.

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7 Body & Holistic Treatments Fretwell Holistic Escape 80 minutes This treat starts with a relaxing back, neck and shoulder massage to relieve any stresses and strains. A mini facial with scalp massage will follow, and your skin will be glowing. Your nails are then beautifully shaped and painted. Hot Stone Massage 30 / 50 minutes / A therapeutic full body massage using aromatherapy oils and warm volcanic stones to relieve deep muscle tension. The warmth of the stones penetrates your muscles to soothe aches and pains; helping you unwind and feel rejuvenated. Includes: Hot Stone Aromatherapy massage to back, legs, arms, neck / shoulder massage. Indian Head Massage 30 minutes Indian head massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. A combination of invigorating and calming massage movements are used to relieve accumulated tension, stimulate circulation and clear the mind. It aims to rebalance your body s energies. Good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Deep Tissue Massage 30 / 50 minutes / Deep tissue massage uses slow, firm strokes and pressure to ease and release tension deep in your muscles, can be beneficial for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

8 Nail Treatments Manicure 45 minutes Soak, exfoliation, massage, cuticles, file and polish. DELUXE MANICURE UPGRADE: Soak, exfoliation, massage heat mitts, hand mask, file and polish. 60 minutes Mini Manicure 30 minutes Soak, cuticle work, file and polish. Pedicure 55 minutes Soak, exfoliation, massage, cuticles, file and polish. DELUXE PEDICURE UPGRADE: Soak, exfoliation, massage, heated booties, foot mask, cuticle, file and polish. 75 minutes Mini Pedicure 30 minutes Soak, cuticle work, file and polish. Manicure & Pedicure Package 100 minutes File & Polish 15 minutes Gelish Hands or Feet Gelish Add on to Manicure / Pedicure Soak Offs 5.00

9 Waxing & Tinting INTIMATE WAXING Hollywood The queen of intimate waxing, completely removing all hair from the female region, suitable for sensitive intimate areas. Brazilian The Brazilian treatment leaves a narrow strip or triangle at the front but everything else is whipped away. The Fretwell Inbetween Leaves a narrow strip or triangle and a tidy underneath. Ibiza Hair removed from either the butt crack or buttocks. HD BROWS A Celebrity Secret! 45 to 60 minutes A unique and revolutionary seven step brow-shaping treatment giving you the ultimate in well groomed, high definition eyebrows. Initially established as a bespoke eyebrow treatment. WA XING Full Leg Half Leg Bikini Full Leg & Bikini Underarm Lip or Chin 8.00 Lip & Chin Back Chest TINTING Eyebrow Wax & Shape 8.00 Eyebrow Tint 8.00 Eyelash Tint Eyebrow & Eyelash Tint Please note: A patch test MUST be carried out 24 to 48 hours before your appointment for all tinting treatments.

10 Packages Relaxing Pamper Day Available Daily Per Person Access to leisure facilities including swimming pool, sauna, steam room and spa pool 30 minute spa treatment - facial, mini manicure, mini pedicure and back massage Complimentary glass of fizz after treatment Use of relaxation area in the spa with complimentary tea, coffee and cookies for one hour after treatment Light lunch or afternoon tea Robes and slippers provided Add on treatments and upgrades available please ask for further information Leisure facilities open Monday to Saturday 9:30am - 5:00pm. Sundays and Bank Holidays 9:30am - 4:00pm. Bespoke Bridal Packages Available Please call for further information Girls Night In Available Monday to Sunday Per Person Overnight accommodation in family room - sleeps four if required Full English breakfast Two course dinner in the Carnelly restaurant 30 minute spa treatment - facial, mini manicure, mini pedicure and back massage Half of bottle of rosé wine per person in the room Chocolates, popcorn and movies in the room Use of relaxation area in the spa with complimentary tea, coffee and cookies for one hour after treatment Access to leisure facilities including swimming pool, sauna, steam room and spa pool Robes and slippers provided Add on treatments and upgrades available please ask for further information Price based on minimum of two people sharing. 10 Supplement per person for Saturday night stays.

11 Spa Etiquette In order to help you to make the most of your time with us and to allow us to provide you with the best possible level of service, we try to create a perfect environment which is considerate to all our clients. By following our spa etiquette guide will ensure your visit to run smoothly. If you ve booked a treatment, spa day or break with us, we ask that you arrive 15 to 20 minutes before your scheduled treatment time, so you can complete our consultation form and begin your relaxation experience. Late Arrivals We ask that you arrive in plenty of time to enjoy the experience, if you are running late for your appointment we will try to honour your treatment time, however this is not always possible. Late arrivals can result in shortened treatment time but treatments will still be charged at full price. Consultation Forms These are to be filled in prior to your treatment, they are to safeguard your wellbeing and to enable us to safely deliver your treatments. Mobile Phones A spa environment is one of tranquility and relaxation, therefore we ask that you respect other guests rights to privacy and serenity and do not use mobile phones, pagers or cameras within the spa. Try to switch off. Cancellations If you need to cancel your appointment we do request 48 hours notice for spa packages or multiple treatments. 24 hours notice is requested for single treatments. A 100% cancellation charge will be incurred for any missed appointments or Treatment or Spa Experience not cancelled at least 24 hours prior to appointment. All deposits taken for treatments or spa packages are non-refundable. Age Requirements The spa is generally an adult-oriented atmosphere therefore we are not able to accept appointments for children under the age of 16 years old, unless accompanied by a parent or legal guardian. Children under the age of 18 may need a signed waiver and / or accompaniment by a parent or adult guardian for treatments. Pre-Treatment & After Care Waxing Advice Before hair removal treatments and for 12 hours after do not; have a hot bath, hot shower, sauna or jacuzzi. Do not exercise. Do not apply moisturising creams, sunbathe or use a sunbed. Avoid wearing tight fitting clothing, such as tights, leggings etc. Booking Confirmation We require a 50% Non Refundable deposit to hold your appointment for any treatments 50 and over. If a deposit is Not Paid we cannot hold your booking.

12 tel: HELLABY HALL HOTEL HELLABY SOUTH YORKSHIRE S66 8EX visit:

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