Contact Us. Ayurah Day Spa Tel:

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1 H O L I S T I C T R E AT M E N T M E N U Contact Us Ayurah Day Spa Tel: spa.ahh@aleenta.com

2 Please Take A Moment To Read This All of our treatments have been created using our exclusive range of specially blended aromatic oils, organic, pure, natural, locally-grown fruit, vegetables, herbs and spices from our own Aleenta s organic farm. We don t use any chemicals in our products so our treatments provide a rare indulgence, offering all the gentle yet effective benefits of natural organic products. *All Treatment services are included Special seasoning signature herbal tea from Aleenta Organic farm Healthy food on the lawn by Ayurah Day Spa We are what we eat, combine your massage with a healthy lunch or juice and get the full effect of sustainable holistic working hand in hand to maintain, rejuvenate and replenish your body with low carbon products Feel the difference inside and out Spa Treatment Hours Ayurah Wellness Centre treatments are available daily from 10.00am-08:00pm Reservations Advanced booking is recommended to secure your preferred date and time of treatment. A credit card number is required at the time of booking to confirm your appointment. Check- In Please check in at the spa reception at least 15 minutes prior to your schedule appoint to avoid a reduced treatment time. Etiquette Please keep noise to a minimum. Mobile phones and electronic devices should be switched to silent or vibrate mode. Smoking and consumption of alcohol during treatments is prohibited. Special Considerations Guests who are pregnant or suffering with high blood pressure, heart conditions, allergies or any other medical conditions, are advised to consult their physician before signing up for any Spa services. Please highlight your medical condition to the Spa Receptionist. Valuables We recommended that no jewelry is worn during your treatment. The Management of Ayurah Wellness Centre accepts no responsibility for the loss of money or valuables of any kind. Cancellation and Refund Policy 12-hours notice is required to re-schedule your appointment. Any cancellation with less than 12hours notice will incur a 50% cancellation fee. Full fee will be imposed for no-show. Treatment packages and/or courses are non-refundable, nontransferable, and non-exchangeable Solar baked Organic egg, mushroom, broccoli quiche, sundried salad THB Nutty 5 a day cous cous, babaganoush, aloe Vera dressing, flax THB Warm Quinoa, pomegranate salad, red bean humus, preserved lemons THB Som tam, mango Salad wrap, banana chips THB Sweetcorn consommé, seed loaf THB Sea bass ceviche, earth kimchee THB Noni juice THB Kale smoothie THB Aloe Vera juice THB Mushroom tea THB Mango and lime yoghurt smoothie THB Service charge and VAT All prices are subject to 10% service charge and 7%VAT

3 WEIGHT OPTIMIZATION AYURAH A SANSKRIT WORD WHICH MEAN LONGIVITY AND HEALTHTY LIFE Clean, nourishing yet flavor some cuisine prepared with the freshest organic ingredients aids weight-loss while the full-on fitness menu sculpts, tones and builds strength. With private healthy cooking classes and training sessions, guests build up in-depth knowledge and healthy habits to take home. AYURAH HOLISTIC WELLNESS EXERCISE YOGA Single THB 3,000 ++/Per person Couple Group THB 4,500 ++/Per session THB 5,500 ++/Per session Stretch your body and mind with our Specialized Yoga Masters. Enjoy a relaxing and rejuvenating Yoga session in our Yoga wellness center. Our instructors will lead you through a yoga class that is tailored to your own ability and needs, You will be guided through a series of breathing techniques, gentle stretching and bending postures, all performed slowly and consciously with a focus on your inner awareness. OUR HOLISTIC APPROACH TO WELLNESS Less is more when it comes to holistic wellness, at Ayurah Day spa we combine the freshest grown ingredients and the skill of our therapist s to create a unique experience nestled in our oasis know as the Ayurah farm Walk through the hanging gardens and absorb the flora and fauna absorbing the aura before arriving calm and tranquil ready for you treatment Every morning before sunrise when the first dew is on the leaves, our farmers pick the freshest ingredients and deliver them to our Spa to make the liveliest most vibrant handmade treatments An egg laid on the day and eaten is noticeably different to an egg brought from a shelf and consumed the same day This is our philosophy, daily harvested ingredients which stem to create the best treatment from mother nature bounty that day can t be replaced from a jar or bottle. when it s so natural, leave it alone and use it Whatever your imbalance let our team of experts re adjust and suggest the ideal treatment

4 WELL-BEING HEALING MASSAGE THERAPY Exploring these relaxing soothing and deeply healing signature massage therapies to promote a sense of wellbeing by encouraging blood circulation and lymphatic flow improving muscle tone and skin texture. Ayurah Crown Chakra Massage 30 minutes THB 1,000++ Clear your mind and relieve nervous tension with our stress leaving massage. Using relaxing strokes and thumb pressure on various outpoints on the head, neck and shoulders to stimulate and improve energy flow and blood circulation. Back Relief Massage 45 minutes THB 1,500++ This massage has been specially created to relieve muscle tension and sooth away stiffness in the back. Using palm strokes loosen knotted muscles, while thumb pressure is applied to the meridian lines on the back, from the base of the skull down to the lower back, to relieve tension. Foot Reflexology 60 minutes THB 1,200++ A number of reflex zones on the feet correspond to parts of the body, and by applying pressure to tight or gritty areas the corresponding body part will be stimulated and begin to heal itself. Reflexology is recommended for the improved of general health, to relieve tension and to aid blood circulation. Lymphatic Drainage Massage 60 minutes THB 1,800++ This relaxing massage promotes enhanced lymphatic drainage and detoxification. Expect reduced water retention, reduced cellulite and less of the dreaded orange-peel effect (with regular visits, that is), and a more refined, toned silhouette overall. Senses of Ayurah Massage 60 minutes THB 1, minutes THB 2,400++ Created special exclusively for Ayurah Wellness Centre, our signature massage is deeply relaxing. Using slow, warm palm and thumb strokes, pressure is applied to key body pressure points to relieve tension and aid blood circulation, leaving you feeling content and rejuvenated. Nuad Thai 60 minutes THB 1, minutes THB 1,600++ This traditional Thai massage energizes the body and mind. Using thumb and palm pressure to release muscular tension, and apply pressure to specific trigger points in the body. The technique involves some stretching to relieve stiff muscles and joints. A two-piece outfit is worn and no oil is used. Discovery the secret of Thailand s ancient beauty ritual with these traditional Thai facials a recipe incorporating a blend of nourishing plant extracts and other elements of nature s abundant goodness is gently applied to the face to nourish and hydrate the skin bringing you inner glow to the surface. Yogurt cleansing, Plai scrub, white clay + yogurt mask followed by cucumber Yogurt cleansing, Tamarind + ginger scrub, followed by honey mask Yogurt cleansing, Tomato + oatmeal scrub, followed by yogurt + rice mask Yogurt cleansing, Turmeric scrub and followed by Noni mask BEAUTY ELEGANCE Waxing Lips THB Under Arm THB Full Arm THB Eyebrow THB Half Leg THB Full Leg THB 1,200++ Bikini THB Brazilian THB 1,500++ AYURAH NATURAL FACIALS 60 minutes THB 1,500++ Hand and Feet Spa Manicure THB Spa Pedicure THB Spa Manicure & Pedicure THB 1,000++ French Manicure THB French Pedicure THB French Manicure & Pedicure THB 1,200++ Nail File and Color change THB Thai Herbal Compress Massage 60 minutes THB 1, minutes THB 2,400++ Steamed herbal pouches from Thailand (called lookprakop) are pressed along the meridian points of the body providing comfort, relief, and encouraging absorption of energy through the herbs. Using traditional Thai massage techniques, the hot compresses increase circulation and energy flow for a truly.

5 DEEP SOAKS 30 minutes THB Enjoy in a luxurious exotic bath smelling wonderfully pure organic bliss to intrigue your senses, balance your mind, body and spirit, Our organic bath helps muscles relax relieve muscle attachment. Gaze up under the Mother Nature canopy of trees and stars as you soak deeply in our Zen bath garden Oatmeal bath Milk & Honey bath Lemongrass and seaweed Sea salt & buffer fly pea bath Corn milk sage bath HAIR TREATMENTS BY AYURAH 30 minutes THB THE BODY IN MIND 45 minutes THB 1,800++ The unique Ayurah scrubs use only their ingredients from our sustainable farm and are hand blended by our team to increase circulation and to re-energizes a fatigued body and promote a brighter and glowing skin. Firming scrub (kaffir peel, Lemongrass, Ginger, Plai powder) Thai sea salt scrub (Sea salt, rice, oatmeal) All Organic scrub (Lemongrass, blended rice) Thai loofah scrub (Pumpkin, rice, oatmeal) Fruit scrub (Papaya, pineapple, oatmeal) Sun burn scrub (Cucumber, mint,oatmeal) Antioxidant scrub (Carrot, mint, rice, oatmeal) Wake up scrub (apple, lime, ginger) Wind down scrub (Galangal, cucumber, butterfly pea) Spice scrub (Turmeric, ginger, cinnamon oatmeal,) Golden scrub (Tamarind, corn) Floral scrub (Jasmine, Noni ) THE BODY WRAP 60 minutes THB 2,000++ These treatments encourage the elimination of toxins and excess fluid to invigorate your entire body. The body is re mineralized and detoxified which promotes cell regeneration and skin toning. Unique to Ayurah our body warps are conducted with natural cotton sarongs and banana leafs Kaffir lime and mint, butterfly pea shampoo, coconut conditioner This treatment helps to protect dry and damaged hair with refreshing a coconut conditioner Butterfly pea shampoo, Chinese rose conditioner This hair treatment Reduces an itchy scalp, stimulating and accelerating hair growth and followed by a Chinese rose conditioner. Miracle gain body wrap (7 types of rice, yogurt, buffalo milk) Detoxified wrap (Galangal, black pepper) White clay wrap (White clay, oatmeal,) Banana Body wrap (Bananas, oatmeal) Ginger firming wrap (Ginger, oatmeal) Milk & Yogurt wrap (Goats, cow and buffalo mixed milk, yogurt, oatmeal) Sun burn body wrap (Cucumber, Alone vera) Botanical body wrap (Mint, papaya)

6 THAI HEALING TREATMENT SIGNATURE TREATMENTS Achieve clarity of mind and self-confidence with professional body treatments based on rejuvenation balancing and harmonization techniques that syncs body and mind. Thai Herbal Body Polish 45 minutes THB 1,200++ Natural plant based oils promote deep cleansing & firming, restoring the skin s natural glow. Plus benefit from its anti- inflammatory and analgesic properties. This scrub is ideal for enhancing circulation and warming stressed out muscles after exercise or fatigue. Siam Thai Body polish (kaffir peel, Lemongrass) 45minutes THB 1,200++ Creates a smoother body and eliminates dry skin, reduce s dark spots,prevent s moisture wells and acts as an antifungal agent for your skin, ideal for humid weather Thai Herbal Body Nourishment 60 minutes THB 1,200++ Treat your skin to this thoroughly natural Thai treatment, using Thai white mud to cleanse and balance the skin, revitalizing skin, correcting blemishes, and tightening the pores. Suitable for normal to oily skin. Siam Thai body nourishment (Corn, mint,) 60 minutes THB 1,200++ This Siam Thai nourishment can help you skin and feed all the dead skin to revitalize your senses and skin, good for mornings Ayurah Fleur de Fleur - Body Polish 45 minutes THB 1,200++ A blend of floral extracts including Lotus, Hibiscus, and Frangipani that are rich in alpha hydroxyl acid AHA (citric acid, malice acid, tartaric acid) which are natural skin exfoliators that remove d u l l i n g dead cells giving ng way to softer, firmer, and deeply moisturized skin Aromatic Salt Glow -Body Polish 45 minutes THB 1,200++ Radiant skin is achieved with this refined Himalayan salt scrub, packed with minerals that deeply ex-foliate and improve circulation. Phlai-Body polish 45 minutes THB 1,200++ Natural plant based oils promote deep cleansing & firming, restoring the skin s natural glow, plus benefit from its anti-inflammatory and analgesic properties. This scrub is ideal for enhancing circulation and warming stressed out muscles after exercise or fatigue. Contouring -Body Nourishment 60 minutes THB 1,500++ Formulated with purifying White Clay and anti-inflammatory Aloe Vera Powder (organic) to soothe any irritation, this Body Wrap formula contains Lotus Leaf, Oat and Brown Algae extracts synergistically delivery ng the anti-aging and contouring actions. Skin reveals the new clarity youthfulness noticeable as the real transformation!

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