Acne Secrets. Acne Secrets. By: Brett Thompson. naturalremediesforacne.com

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1 Acne Secrets By: Brett Thompson naturalremediesfor-acne.com

2 Copyright [2012] naturalremediesfor-acne.com. All Rights are Reserved No part of this consumer report may be reproduced or transmitted in any form without the written permission of the author. This electronic book is optimized for viewing on a personal computer screen, but is optimally organized so that it can be printed out and assembled in a traditional book form. Since this electronic book is optimized for viewing on a personal computer screen, the type used is larger than that of which is traditionally utilized in printed books.

3 Disclaimer This report was diligently researched and compiled with the intent to provide information for persons wishing to learn about acne. Throughout the making of this consumer report, every effort has been made to ensure the highest amount of accuracy and effectiveness for the techniques suggested by the author. The report may contain contextual as well as typographical mistakes. No information provided in this report constitutes a warranty of any kind; nor shall readers of this report rely solely on any such information or advice. All content, products, and services are not to be considered as legal, medical, or professional advice and are to be used for personal use and information purposes only. This report makes no warranties or guarantees express or implied, as to the results provided by the strategies, techniques, and advice presented in this report. The publishers of this report expressly disclaim any liability arising from any strategies, techniques, and advice presented in this report. The purpose of this consumer report is to educate and guide. Neither the publisher nor the author warrant that the information contained within this consumer report is free of omissions or errors and is fully complete. Furthermore, neither the publisher nor the author shall have responsibility or liability to any entity or person as a result of any damage or loss alleged to be caused or caused indirectly or directly by this report.

4 Acne Secrets What Is Acne? Acne is commonly known as pimples, it is a skin condition that commonly afflicts people during their teenage years. Acne mainly will affect the face but can also be on the back, neck, shoulders and chest. It is most common in teenagers but can appear on adults as well. The medical term for acne is Acne Vulgaris. It can be diagnosed by the lesions that form on the skin. These lesions can take several different forms: blackheads, whiteheads and cysts. Cysts are formed when the pore becomes completely blocked. Acne is most common during puberty because at this time your body is creating an excess of sebum. Sebum is an oily substance designed to keep the hair and skin soft and lubricated. During puberty the production of sebum is greatly increased which can cause the skin to feel oily and clog pores. During puberty there is also an increase in the production of follicle cells. Dead follicle cells mixed with sebum can build up and cause white heads. This mix of oil and dead cells is a perfect breeding ground for bacterial which will cause the swelling and redness associated with pimples.

5 Acne affects about 85% of all people sometime from the age of Around 25% of these people will have acne on their back and/or neck as well as the face. The acne will be severe enough to cause about 40% of these people to seek medical treatment. Acne is most common on the face, especially on the forehead, nose and chin. The back is the next most common area of acne followed by the neck, chest and shoulders. Most people will have stopped having acne problems by the time they reach their twenty's, but some people will continue to suffer from acne even as adults. In some cases people will not have any acne issues until they are adults; this happens more frequently in men than women. Acne can have severe emotional and psychological effects. Since acne affects the person s appearance it also affects their self image and self esteem. Teenagers are especially vulnerable to this attack on their

6 self-confidence and can even trigger withdraw and depression, as well as feelings of anger and frustration. Fortunately today there are many treatments that can help with acne. The foremost thing that can be done to help avoid or alleviate acne is to keep the skin as clean and oil free as possible. Washing the most common problem areas several times a day with soap and water, especially after any activity that triggers perspiration, is usually adequate. There are also many medications available by prescription and over the counter to help with acne control. If the acne is severe enough you can consult a dermatologist, they can prescribe medications for the skin as well as antibiotics to help fight the bacteria. They can also offer advice on life style and diet changes that might help with the condition.

7 5 Natural and Non-Natural Acne Treatments Witch Hazel Astringent This astringent comes from the plant with the same name. Simply steam the twigs of this plant and voila! The extract you get from it serves as your astringent. Remember to cool it though. What s good about this is that it occurs naturally and even the process it has undergone is all natural. You can be assured it is less harsh compared with commercially-produced astringents. Commercially Produced Astringents There is no doubt that astringents we can buy over-the-counter are also effective. There are lots of variants to choose from with additional ingredients that promote better skin. The only downside is it can be a little harsh because of the chemicals added to produce this formula. Use them with extra care as they can dry the skin. All-Natural Treatments 1. Oranges and lemons just need to be squeezed on cotton balls. Apply on affected areas and wash it after about 20 minutes.

8 2. Fresh garlic is much easier. Just remove its peeling and rub it on your face. 3. As for raw potatoes, peel them and rub its flat surface on your face. The natural extracts from these fruits and vegetables can help minimize the redness at the same time can clean the skin. Oral Antibiotics For severe cases, antibiotics are prescribed. These medications are orally taken to reduce the amount of bacteria inside and around skin follicles. They also decrease the exasperating chemicals that the white

9 blood cells produce. Lastly, antibiotics diminish the concentration of the free fatty acids found in sebum, also creating an anti-inflammatory action. Consult your dermatologist for the right antibiotic and dosage. Topical Treatments Externally applied creams are also proven effective for acne treatment. However, it results to drying and flaking but it is said to be the most effective treatment for severe acne. Benzoyl peroxide is one very common and effective topical acne treatment.

10 Vitamins, Minerals, and other Supplements that Eliminate Acne Many supplements exist that will help speed up the success of your acne treatment. It is well known that taking certain vitamins, minerals, or other types of supplements will help to eliminate skin disorders. We are listing some of the most effective ones to use when fighting acne. Vitamins 50,000 IU of water-soluble Vitamin A should be taken right before eating. Don t take more than this amount before first getting your physician s approval because too much Vitamin A can be toxic. If you start experiencing unwanted symptoms with this dosage, then decrease it to 25,000 IU mg of Vitamin B5, or pantothenic acid, should be taken daily mg of Vitamin B6 should be taken daily (Vitamin B6 should be one of the vitamins in a B complex vitamin) mg of buffered Vitamin C should be taken three times daily. 400 IU of Vitamin E should be taken twice daily and must be taken before eating.

11 Minerals One tablet of Calcium Hydroxyapatite Complex should be taken 3 times daily after every meal micrograms of Chromium should be taken daily mg of Zinc Gluconate should be taken once daily. Never exceed 100 mg unless you get your physician s approval. Zinc is, by far, the most important mineral to take in your quest for freedom from acne because it reduces DHT, the male sex hormone that can cause acne if there is an excessive amount of it in the body. Oxygen Elements Plus Oxygen Elements Plus is a nutrient that, with proper use, will add 10 to 20% more oxygen to your blood. Aside from the beneficial oxygen, this product also contains other useful minerals and nutrients. Acid, waste products, and pathogens serve to use up much of the oxygen you receive. The amount left behind is what your body must use for the rest of its needs. Because you need more oxygen than is

12 readily available, Oxygen Elements Plus is a great product to help you get it. Your skin needs oxygen to stay clean and bacteria-free. More oxygen may result in you having clear, acne-free skin. Other Special Supplements Six special supplements exist, in addition to Oxygen Elements Plus that might clear your acne, as well as improve your level of health and immunity to infections. Mineral Electrolytes Digestive Enzymes Lecithin Chlorophyll Systemic Enzymes Flax Seed Oil These supplements should be used according to the directions on their individual labels. It is important to discontinue using any of the supplements we have mentioned here (especially the ones with high dosages) once your acne is under control. Once things get back to normal, you should continue whatever supplementation program you were originally using. Prolonged use of supplements in high dosages can sometimes cause a chemical imbalance in your body and can be harmful to your health.

13 The Causes and Best Treatments for Your Acne No one in the world is immune to acne. It affects people from all walks of life and from any age category. Acne does not show preferential treatment to males, females, rich people, or poor ones. Because everyone s skin is different, they all have different contributing factors that cause their particular kind of acne. The most important part of your acne treatment is understanding what skin type you are and the most effective acne treatment to use on it. If you have oily skin, you would not want to use cleansing products, moisturizing products, or cosmetics that contain oil.

14 You should buy products that are oil-free. On the other hand, if you have dry skin, you would not want to use the oil-free products because your skin could use a little extra oil. Both oily and dry skin need to be moisturized daily. Just because skin has extra oil does not mean it doesn t need moisturizer. Plenty of good oil-free moisturizers are available to use on oily skin. Dry skin has its own specific problems and should be moisturized with a product made especially for dry skin. Topical skin treatments are designed to keep pores from clogging while getting rid of excessive dirt and oil on the skin s surface, as well as acne-causing bacteria. Certain oral medications exist that will keep your body from producing so much oil. Prescription creams and ointments will help keep your breakouts dry and will even promote fast cell replacement in those areas of your acne-infected skin that needs it. Other medical and natural remedies exist that help in the treatment of acne.

15 Before you understand how to develop the proper acne care skin treatment for your skin, you should try to understand what is causing the acne in the first place.

16 Causes of Acne Acne has many causes and all of them aren t fully understood or substantiated yet. Here are some of the most common causes: Hormones play a major role in acne development. The early teen years bring many hormonal changes to the body and those changes often cause constant breakouts of pimples, pustules, and even cysts. The adult years bring changes, too, especially for women. Premenstrual and pre-menopausal difficulties cause breakouts in alarming numbers of women. Because of the excess oil produced during hormone-caused acne, products that help to eliminate and reduce oil will be most helpful for this type of acne. Stress is certainly a common factor to the development of acne. When the body becomes tense, it releases chemicals and hormones that eventually turn into toxins and waste that the body must expel. Some of these waste products will be excreted through the skin and will contribute to acne. Some people still believe that chocolate, sugar, and other foods can cause acne to form. Most experts deny that food has anything to do with acne s development but the subject is still widely debated and researched so we can t be absolutely certain that particular foods don t contribute to acne.

17 Cosmetics and skin-care products can also contribute to acne if the products being used are not for the correct skin type. Using oily products on oily skin can certainly contribute to outbreaks so it is important to choose your personal care products very carefully when deciding on the best acne treatment for your skin. Other factors, such as lifestyle and environment, can also affect your skin. The best things you can do for your skin is learn how to properly care for it, keep it hydrated, keep it moisturized, and try to eliminate the factors that are causing your skin to have acne.

18 About Adult Acne Acne is often thought of as a teenage dilemma, and while it is true that acne appears most often during the teenage years, it is arguably just as true that there are a growing number of individuals that suffer from adult acne. Adults in their twenties, all the way up to their fifties can still experience acne flare-ups. And adult acne can have just as many negative effects on a person as teenage acne. Possibly even more so, as the stress of career and family adds to the strain of living with an unsightly skin problem. Mental stress can be one of the major causes of acne in adults. It is not a surprise in the slightest that women are often more likely to suffer from adult acne than men, as it has been shown that women have much more stress in their day to day lifestyle, not to mention that they are prone to hormonal imbalances, especially during times such as their menstrual cycle and pregnancy. Just as in teens, hormones play an important factor in the onset and exacerbation of adult acne. The environmental factors that surround a person, paired with the individual's lifestyle can also play a huge role in the appearance of adult acne. An improper diet or behaviors such as smoking and drinking affect the skin's condition and resistance to acne, as well as other diseases. Prevention is the only obvious way to go when dealing with adult acne. A proper diet, paired with plenty of water and rest is a good start. Trying to relieve stress and maintaining proper skin care and hygiene can also help to prevent acne from occurring. But what about the pimples that you may already have? There are many treatments available for people who have adult acne. Anti-acne medications, certain skin care products, and even laser surgery are just a few of the many treatments available for acne on the market today. Visiting a qualified doctor or dermatologist is the only way to determine how severe your acne really is and to find the proper treament available for you.

19 About Acne: Getting the Most from Your Doctor There s nothing trivial about having acne problems. If you are one of the millions that suffer from acne outbreaks, you know that it can be uncomfortable and even sometimes devastating to someone who is seriously afflicted. As you consider treatment options, you may want the professional help of a physician or dermatologist. These highly trained specialists can be invaluable in helping you achieve clear skin again. While they are not magicians who can make your acne disappear overnight, they can be essential in diagnosing and treating you so that you don t have to suffer any longer than necessary. It is important to remember a few things when visiting a skin care specialist. Because there are so many people in the world that suffer from acne outbreaks, dermatologists are often very busy with lots of clients. Don t let this vex you; a doctor is concerned about your condition and wants to help you. Here are some things that you can do to maximize your visit when you see them. Having effective doctor visits will help you overcome your acne sooner and also help you save money and time. First, don t be afraid to ask questions about your condition. Remember, we are all different, so a treatment that is highly effective with one person is not necessarily what is going to work for you. Knowledge about the particulars of your condition will help you better understand the condition you are trying to overcome. You may even

20 want to write down any specific questions you may have to make sure you cover all the topics you want to know about. The most important aspect of having an effective doctor visit is good communication. By keeping some facts or aspects about your condition from the dermatologist, you are only hurting yourself by giving them an incomplete knowledge of the facts. The doctor can only base his diagnosis on what you have told him, so try to be thorough with the details about your acne. Tell them how long your acne has been affecting you, what other treatments you ve attempted to do before, what worsens your condition, and any other factors that you think may apply. Tell them how your acne is affecting you emotionally and socially, as mental health is synonymous with your physical health. Once your doctor and you have discussed your condition, make sure that you fully understand what they will be doing in regards to your treatment. Be sure to understand the correct way to apply the treatment, how long the treatment will last, and how long it will be before you begin to see results. Also, be sure and find out if there are any side effects that go along with the use of the treatment; this will help you be better prepared for any occurrences or problems that may arise. Schedule a follow-up appointment with the doctor and discuss what the status of your condition should be when you return. If you are knowledgeable about the treatment and looking for the desired results, you will know sooner whether your current method is working or not.

21 Remember that there are many treatments available that work better or worse for different people. Don t be discouraged if the first method you try does not attain the desired results. Be patient and work with your doctor and you will soon be able to find the most effective treatment that is right for you.

22 Teen and Adolescence Acne At least 90% of adolescents have acne it affects teens of every size and shape, in every country from America to Zimbabwe. A recent study by the American Medical Association revealed (not surprisingly) that acne is one of today s teenagers biggest worries. Acne can, without question, affect self-esteem, says Diane Berson, MD, Assistant Clinical Professor of Dermatology at New York University School of Medicine. Some kids have it so severely that they don t even want to go out of their house. They make excuses for not going to social functions. 1 It seems unfair, doesn t it? Just when you re beginning to grow up and get some ideas about exactly who s behind the face in your mirror, you re staring at a minefield of bumps and blemishes. It can be downright depressing but since everyone has acne, you re supposed to suck it up and suffer through it right? Wrong! Today we know more about fighting acne than ever before. And the best way to stop acne is to find out why it starts when it does during adolescence. Get rid of your acne with Proactiv Solution - GO NOW! Why does acne strike teens? At the onset of puberty, the body begins to produce hormones called androgens. These male hormones are a natural part of development for both boys and girls, but boys tend to produce more of them and therefore tend to have more severe breakouts. Why? Our faces and bodies are covered with tiny hairs, each one fitting snugly into a hair follicle, sometimes called a pore. Deep within each follicle, oil glands are hard at work producing sebum,

23 which travels up the hair and out onto the surface of your skin. Sebum s job is to form a protective layer between your skin and the world, keeping it soft and smooth. But when androgens enter the picture, your oil glands go into overdrive. They produce extra oil, which can clump together with the dead skin cells on the top layer of your skin. When this sticky mixture finds its way into your pores, it acts just like a cork in a bottle trapping oil and bacteria inside. Unfortunately, your oil glands just don t know when to stop; they keep producing oil, and the follicle becomes swollen. Your body s natural defense system, white blood cells, rush to the area to clean up the mess. The result? Red, painful bumps. Yucky black spots. Zits. Blackheads. Pimples. Acne. It has nothing to do with what you eat, or how often you wash your face. How can I strike back against teen acne? The best way to zap zits is to prevent them from showing up in the first place! Following are a few simple practices than can help you minimize your breakouts. A Tip on Avoiding Teen Acne - Keep it clean. Since teenagers produce more oil, it s important to wash twice a day with warm water and a mild cleanser. Since your skin does need some sebum in order to stay healthy, don t be tempted to overwash; your glands could pay you back by producing more oil. Teen Acne Advice - Skip harsh scrubs. It's okay to exfoliate, but be sure to use a gentle formula with small, smooth grains. Avoid products

24 with almond or apricot shell fragments; they can irritate or even tear your skin and further aggravate your acne. Avoiding Teen Acne - Say no to alcohol. If you use a toner, avoid products with high concentrations of isopropyl alcohol, or common rubbing alcohol. Alcohol strips the top layer of your skin, causing your glands to produce more oil. The result? Dry, flaky skin and possibly more blemishes. Ways to Avoid Teen Acne - Don't squeeze or pick. Squeezing or picking your blemishes with fingernails, pins or anything else can force bacteria deeper into the skin. This can cause greater inflammation and infection, increasing the chances that your pimple will leave a permanent scar. Remember, a zit that s bugging you today will go away if treated properly; if you pick at it, it may stick around forever. Being Smart about Teen Acne - Hands off! The bacteria that causes acne, Propionibacterium acnes, hangs out on your skin all the time; it doesn't lead to acne until it gets trapped inside the hair follicle. Touching your face, including rubbing or even resting your chin in your hands, can drive bacteria into your pores where it can begin its dirtywork. Dealing with Teen Acne - Choose products wisely. If you wear makeup, be sure it s oil-free and non-comedogenic that means it won t clog your pores and make your breakouts worse. The same goes for

25 your sunscreen and even your hair products; sticky sprays, gels and pomades can aggravate acne, too. Getting Ahead of Teen Acne - Be smart about sun. If you think tanning helps your acne, you re right and wrong. Small amounts of sun exposure may improve acne for a few days. But suntans (and burns) also make you shed your dead skin cells faster, so in the long run, you ll end up with more clogged pores. And that means more acne. Another thing you should know: some kinds of acne medication make skin more sensitive to the sun. So if you re headed outside in sunny weather, be sure to slather up with sunscreen. Look for sun protection products that are oil-free and have a sun protection factor (or SPF) of at least 15 for both UVA and UVB rays. Avoiding Teen Acne - Accessorize wisely. Heat and friction (rubbing) can cause acne flare-ups. So steer clear of hats and headbands and if your sports team requires you to wear a helmet or any other equipment that might rub against your skin, try lining it with a layer of clean, soft cotton. And remember to shower immediately after exercising don t sit around in a sweaty uniform, no matter how cool you look. Teen Acne Treatment - Find a regimen and stick with it. Most cases of mild acne can be improved with "over-the-counter" products, or products that don't require a prescription from your doctor. There is a wide range of treatments available, and there s a good chance one of them will work for you. If you start treatment before your acne gets

26 severe, you ll have a better chance of avoiding physical and emotional problems down the road. But if your acne gets worse or lasts more than a couple of weeks, see a dermatologist. Here's a quick listing of the most common products used to treat acne click on the links that interest you for more information on that course of treatment. Benzoyl Peroxide: Kills the bacteria that causes acne. Proactiv Solution: A dermatologist formulated Combination Therapy acne management system. Click Here and receive 2 free bonuses when you try Proactiv Solution Risk-Free for 60 Days! Salicylic Acid: Unclogs your pores and encourages skin renewal. Tretinoin (Retin-A ): Promotes healthy sloughing. Antibiotics: Kill bacteria and reduces inflammation. Oral Contraceptives: Help regulate hormone levels. Anti-Androgens: Inhibit the body's production of acne-causing hormones. Isotretinoin (Accutane ): Treatment for severe cystic or nodular acne.

27 Relax it s not your fault. The most important thing to remember about acne is that it s not your fault. You didn t make your face break out by eating too many french fries, wearing make-up or daydreaming about your crush. Now you know a few of the things that can aggravate acne in teenagers. But since acne is different for everyone, you should watch your own skin carefully for things that trigger breakouts and avoid them. If your acne still hangs around, see a doctor.

28 Treating Acne the Natural way Acne is a common skin disorder involving the sebaceous glands of the face, back, and neck. Most people are affected by acne at some point in their lives and suffer with the resulting pimples, zits, blackheads, and cysts. Sebaceous glands work to expel excess oil from the skin. Invariably, they are going to clog up from time to time and the resulting accumulation of oil can cause acne, as well as other skin conditions. Acne vulgaris is the most commonly experienced condition and affects primarily adolescents. Many factors contribute to acne vulgaris and include nutritional imbalances, allergens, emotional stress, liver abnormalities, heredity, excessively oily skin, certain medications, and hormones. Another contributing factor to acne is an overabundance of toxins and poisons in the body. The body uses the liver and kidneys to rid itself of these dangerous substances. If the body contains more impurities

29 than those organs can effectively manage, the skin takes over by sweating out the substances. All of these processes working at the same time upset the natural healing capacity of the body and create various skin conditions, causing pimples and zits to form. There are many natural products available that will effectively treat acne. Listed below are several of the best and most well tolerated alternative methods for eliminating the effects of acne. Keep in mind, however, that some of these methods may have to be repeated over the course of 2 to 4 weeks before any lasting results are noticed. Pat white vinegar (distilled and diluted if necessary) on areas of the skin affected by acne. Allow it to stay on skin for up to 10 minutes, and then rinse gently with cool water. Use Echinacea daily to improve immunity. Take Oregon grape daily to guard against acne-producing bacteria. Apply lemon juice to areas of the face affected by pimples, zits and other skin conditions. Let the juice stay on the face for up to 10 minutes, then rinse off with cool water. Other citrus juices

30 may be used and diluted if they cause stinging sensations. This solution will work as a natural exfoliate by rubbing off dead skin tissue. Use dandelion or red clover daily to clear the liver of toxins. Use Natures Sunshine s Ayurvedic Skin Detox to remove toxins from the liver. Using Vitamin A supplements will help severe acne. Consult your physician to determine the correct dosage because overly large amounts can be toxic. Take Zinc supplements to encourage tissue repair and prevent scarring of the skin.

31 Try Alternative Homeopathic remedies to dry pimples and heal damaged tissues. Follow a well-balanced diet and take vitamin and mineral supplements to prevent nutritional deficiencies. Keeping your body healthy will encourage natural healing of your tissues. Drink plenty of water daily to flush out toxins and to keep the body hydrated.

32 5 Simple Guidelines for Your Successful Acne Skin Treatment People with acne consider it to be an annoying problem, one that frustrates them to the point of hopelessness. Acne skin treatment does take time once acne has developed, but the truth is, if acne hasn t already started, then it is fairly easy to prevent its occurrence. If it has started to appear, then following your prescribed acne treatment should bring positive results in a short period of time. No matter what your predicament, you can have healthy skin if you will keep a few guidelines regarding proper skincare in mind. Keep your skin clean Perhaps the most important part of your daily skin care regime is keeping your skin clean. It should be washed twice daily, morning and night, with a mild hypoallergenic cleanser. In addition, it should be cleaned after any activity that causes you to sweat an abnormal amount, such as strenuous activity or exercise. Of utmost importance is the type of cleanser you use on your skin. Scrubbing your skin with a harsh, abrasive soap will only make your acne worse. If you don t know of a good cleanser for your skin type, then consult your dermatologist for advice. Once you have washed your skin (gently), then rinse it and pat it dry.

33 If your hair is oily, like your skin, then it should be shampooed daily because oil from your hair can easily find its way to your face and cause problems. Shave carefully Shaving is a problem generally affecting only men. As far as choosing which type of razor to use (electric or safety), it depends upon which is the easiest and most comfortable to use. When using safety razors, the short blade should be the only one used on acne-prone skin. Before apply the shaving foam, the beard should first be softened using soap and water. Shave very carefully and lightly to avoid irritating the blemishes that might be present. Keep your hands off of your face Manipulating (squeezing or popping) the bumps on your face will only cause them to spread or form ugly acne scars. Keep your fingers

34 completely off of your acne blemishes or you run the risk of interfering with your acne treatment. Cosmetics Check your make-up products to ensure that they are hypoallergenic and do not contain oil. If they do, or if they are old, you should toss them out and buy new products. Be sure to read the product labels to ensure that they don t contain ingredients that will conflict with your acne treatment. Until your treatment progress, it may be difficult to use foundation or other liquid make-up products on your skin. In addition to checking your make-up, you should also look at the shampoo and conditioner you use on your hair. If they contain oil, acne could start appearing on your forehead. Make sure all hair products are non-comedogenic. Stay out of the Sun Even if you think tanned skin makes your blemishes look better, beware of exposing your skin to the sun, especially throughout your

35 acne skin treatment period. Prolonged sun exposure will age your skin rapidly and put you at risk for skin cancer. In addition to the harmful effects of the sun on your skin, the acne medication you are using can react negatively when exposed to the sun s rays, making you much more likely to get sunburned.

36 Acne Diet Eat zinc rich foods Zinc is a mineral which supports the immune system, physical development and aids in healing wounds, it may also help reduce acne. You can find zinc in chicken, beef, crab, baked beans, cashews, yogurt, Swiss cheese, almonds. Vitamin A Foods Vitamin A can help acne as research has shown it may provide benefits similar to those provided by acne medications. You can find vitamin A in carrots, spinach, kale, cantaloupe, vegetable soup, mangos, papaya, frozen peas and tomato juice. Also fresh and canned peaches provide a good source. Omega 3 Fatty Acids Omega 3 fatty acids can help inflammation and may also help reduce acne. You can find omega-3 fats in salmon, tuna, mackerel, halibut, herring, flounder and lake trout, ground flaxseed, flaxseed oil, and walnuts.

37 Whole Grains Whole grains provide a good source of vitamins and minerals and are also lowglycemic, which means that have allow impact on your blood sugar. Research has show that low GI foods may help level hormones and help reduce acne symptoms. You can find whole grains in oats, spelt, millet, bulgur, whole wheat, brown rice, wild rice, quinoa and popcorn.

38 Foods To Avoid Fatty Foods Fatty foods can be harmful to your skin. To help your body fight acne you need to eat a balanced diet that is low in fat. Eating high fat foods can cause more frequent acne problems. Fatty foods include whole-fat milk, cheese, butter and fatty meats. Sugar Foods that contain refined sugars, like white flour, soda and candy, can actually depress the immune system making it more difficult for the body to fight acne. Avoiding refined sugars is especially helpful in teenagers who are already experiencing fluctuations in hormones. Salty Foods Eating a high-sodium diet can cause dehydration and worsening of acne

39 Avoid salty foods like potato chips, French fries, popcorn, instant noodles and canned soups. Dairy The hormones in certain dairy products can cause flare ups of acne research has shown. Avoid dairy sources such as milk, slices of cheese or creamy desserts. Caffeine Caffeine found in coffee and soda is another acne trigger because it can throw your hormones off balance and cause the body stress. Avoid caffeine and have herbal tea or water instead.

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41 Final Words In this guide I have shown you how to combat acne the natural way without medication. This guide is only a part of what you can do to help fight acne, there is so much more that will not fit into this short guide. If you would like to find out more about how to get rid of acne and get access to a lot more methods, tips and advice on eliminating acne you can check out my website at the link below. Also I did mention a natural remedies for acne program in the guide you can find out more about this great program by clicking here. Regards, Brett Thompson Acne Secrets Program

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