SPA MENU INDEX. Massages, page 4. Facials, page 5. Body Treatments, page 5. Wellness Therapies, page 5. Ayurveda, page 6

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1 SPA MENU

2 At Six Senses Spas, we help people reconnect with themselves, others and the world around them. For it is only when we reconnect with ourselves that our connections with others become truly meaningful. We are committed to delivering integrated wellness experiences, and providing guidance and inspiration to allow our guests to gain a new perspective and make positive lifestyle changes. These experiences are delivered in some of the most beautiful locations, inspired by our Asian heritage but influenced by the local environment and culture. Our local sensibility is evident in the products we choose, the treatments we design and the sustainable practices we implement. This approach enables us to maintain a closer connection with nature and the surrounding world. We respect the individuality of our guests and craft experiences to stimulate, energize and restore. Our global relationships with practitioners, healers, wellness leaders and experts allow us to go beyond the traditional spa offering and combine high tech and high touch approaches which blend the old and the new. We give our guests the tools to pursue a better quality of life. Our deep relationships with the modern and the well-established, our extensive experience in running some of the world s greatest spas, the multicultural diversity of our hosts and our natural curiosity to seek new ideas provide us with constant inspiration, which excites us and our guests.

3 SPA MENU INDEX Massages, page 4 Ayurveda Aromatherapy Abhyang Fusion Balinese Massage Foot Acupressure Indian Head Massage Jet Lag Recovery Laamu Bliss Laamu Combo Laamu Signature Massage Pregnancy Massage Six Senses Signature Massages: Detox, Energiser, Holistic, Oriental Facials, page 5 Ayurveda Aromatherapy Mukha Chikitsa Signature Laamu Facial Six Senses Signature Facials: Nourishing, Purifying, Soothing Body Treatments, page 5 Natural Sunburn Soother Six Senses Signature Scrubs: Calming, Clarity, Vitality Six Senses Signature Wraps: Body Refiner, Body Toner, Detoxifier Wellness Therapies, page 5 Ayurveda Aromatherapy Shirodhara Reiki Ayurveda, page 6 Ayurvedic Lifestyle Consultation Abhyanga Abhyanga and Shirodhara Kati Vasti Marmakizhi, Pizhichil Shirodhara Udvarthana Rituals, page 6 Laamu Signature Package Sensory Spa Journey Beauty, page 7 Hair Hydration Manicure Pedicure Prices are quoted in USD and are subject to 10% service charge and 8% government tax. 3

4 MASSAGES Aromatherapy Ayurveda-Abhyang Fusion, 1 hour / USD 195, 1 hour 30 minutes / USD 250 Calming, detoxifying and rejuvenating, this full body Ayurveda Aromatherapy treatment expertly merges Ayurveda, Aromatherapy, marma massage, reflexology, remedial techniques, lymphatic drainage and chakra balancing. Using rich aromatic blends, this treatment is recommended for detoxification, better sleep, strengthening of muscles and joints, reducing the signs of cellulite or as a jetlag relief. Using Subtle Energies. Balinese Massage, 1 hour / USD 160, 1 hour 30 minutes / USD 195 This traditional Balinese massage re-awakens the senses and induces a complete state of calm, combining acupressure and skin rolling with firm but smooth massage strokes. Foot Acupressure, 30 minutes / USD 75, 1 hour / USD 140 This deeply relaxing treatment involves the application of pressure to reflex points on the feet helping to restore the body to a healthy balance. Indian Head Massage, 30 minutes / USD 85, 1 hour / USD 155 Using gentle and stimulating techniques, this treatment improves blood flow, nourishes the scalp and induces a deep sense of calm. Jet Lag Recovery, 1 hour 30 minutes / USD 220 This rebalancing treatment revives circulation, releases muscle tension and resets the internal clock by combining a full body massage with exclusively-blended aromatherapy oils, with a head massage and a Six Senses herbal tea. Laamu Bliss, 2 hours / USD 325 A Maldivian-inspired massage using coconut oil is followed by the application of a warm wrap made of ginger, cloves and nutmeg, and a relaxing head massage. A cucumber conditioner is then applied to cool and refresh the skin making it feel smooth and hydrated. Laamu Combo, 1 hour 30 minutes / USD 220 This deeply relaxing treatment combines a full body massage with rejuvenating foot acupressure. Select from our Six Senses Signature Massage list. Laamu Signature Massage, 1 hour / US 165, 1 hour 30 minutes / $200 This relaxing full body massage uses Maldivian coconut oil prepared from fresh coconuts by the local community. Its moisturizing properties make this an ideal treatment before sunbathing. Pregnancy Massage, 1 hour / USD 155 Reduce swelling, prevent insomnia, reduce muscle cramps and back pain, and sooth the nervous system with this relaxing massage. Regular massages assist with an easier return to optimal fitness. Six Senses Signature Massages: Detox, 1 hour / USD 185 A stimulating massage using firming and toning oils to reduce the appearance of cellulite. Energiser, 30 minutes / USD 100, 1 hour / USD 155 This reviving upper body massage relieves muscle tension. Holistic, 1 hour / USD 155, 1 hour 30 minutes / USD 185 A soothing massage designed to evoke deep relaxation. Oriental, 1 hour / USD 185, 1 hour 30 minutes / USD 215 A stress relieving treatment combining a full body massage with acupressure and stretching techniques. 4

5 FACIALS Ayurveda Aromatherapy-Mukha Chikitsa, 1 hour / USD 185 Purify, hydrate and nourish the skin with this holistic facial treatment, which uses a blend of rare ingredients such as Mogra, Saffron and Rose with anti-ageing and relaxing properties enjoyed by the nobility of ancient India and Persia. An aromatic hand and arm ritual is followed by a complete facial cleanse and exfoliation. The treatment includes a hydrating oil mask, together with a deep facial marma massage to rejuvenate on a physical, mental and emotional level. Using Subtle Energies Signature Laamu Facial, 1 hour / USD 160 Improve skin suppleness and promote hydration with this healing and nourishing facial, using fresh local ingredients applied with gentle and skillful strokes. Six Senses Signature Facials, 1 hour / UDS 160, 1 hour 30 minutes / USD 185 Nourishing - moisturizes and improves skin tone and elasticity. Beneficial for dry or maturing skin. Purifying - a deep-cleansing facial ideal for eliminating blocked pores and skin blemishes. Soothing - calms sensitive and irritated skin with soothing plant extracts and flower essences. BODY TREATMENTS Natural Sunburn Soother, 45 minutes / USD 130 A calming and soothing treatment to moisturize and stimulate new cell growth, including foot acupressure or scalp massage. Six Senses Signature Scrubs, 45 minutes / USD 130 Calming ideal for sensitive skin. Clarity ideal for combination and oily skin. Vitality ideal for all skin types. Six Senses Signature Wraps, 2 hours / USD 200 Body Refiner improves texture, moisturizes and brightens the skin. Body Toner firms, tones and tightens the skin. Detoxifier cleanses the skin and removes toxins. WELLNESS THERAPIES Aromatherapy Ayurveda Shirodhara, 1 hour / USD 200 A stress-releasing treatment during which warm oil is poured over the third eye, forehead and temples to soothe and calm the nervous system. It assists with treating stress, skin conditions and insomnia, while also enhancing emotional balance. The experience starts with a facial marma massage, with Subtle Energies enriching facial blend, enhancing the benefits of the traditional experience and giving your complexion a fresh and youthful glow. Using Subtle Energies Reiki, 1 hour / USD 175 An ancient healing method promoting physical, emotional, mental and spiritual wellbeing by releasing tension and energy blockages. 5

6 AYURVEDA Ayurvedic Lifestyle Consultation, 15 minutes / complimentary A personal consultation with an in-house Ayurvedic practitioner to determine your constitution or dosha type, including treatment advice. Abhyanga 1 hour / USD 185, course of 3 / USD 490, course of 7 / USD 1,100 1 hour 30 minutes / USD 230, course of 3 / USD 620, course of 7 / USD 1,360 This popular Ayurveda body massage reduces the signs of ageing, relieves fatigue, induces sleep, and strengthens the skin and the immune system. Abhyanga and Shirodhara, 1 hour 30 minutes / USD 250, course of 3 / USD 675, course of 7 / USD 1,480 2 hours / USD 330, course of 3 / USD 890, course of 7 / USD 2,070 A traditional Ayurvedic massage using warm herbal medicated oil to relieve fatigue, improve sight, induce sleep, strengthen the skin and promote longevity. Warm medicated oil is continuously streamed over the third eye stimulating the pineal gland enhancing emotional balance and wellbeing. Kati-Vasti, 1 hour / USD 175 A nurturing back treatment in which warm medicated oils are pooled on the lower back, Kati-Vasti promotes muscle and ligament strength to support the spine. Relieving lower backache and spinal conditions, it lubricates joints and is ideal for sports injuries and overall health. Marmakizhi, 1 hour 30 minutes / USD 230 A stimulating treatment using herb-infused Ayurvedic oils and small heated poultices of medicated powder, which are placed on marma points to release blocked energies. Ideal for relieving pain, stiffness and sports injuries. Pizhichil, 1 hour 30 minutes / USD 230 This nourishing treatment strengthens immunity, increases flexibility and calms the mind by combining a rhythmic massage with the constant flow of warm medicated oils over the whole body. Shirodhara, 1 hour / USD 180, course of 3 / USD 520, course of 7 / USD 1,160 A stress-releasing treatment during which warm oil is poured over the third eye to soothe and calm the nervous system. Assists with treating skin conditions and insomnia, whilst also enhancing emotional balance. Udvarthana, 1 hour 30 minutes / USD 230 Promoting digestion, healthier skin, firmer muscle tone, increased circulation and a breakdown of cellulite, this treatment combines a full body massage with the use of medicinal powders to energize the body. RITUALS Laamu Signature Package, 2 hours / USD 290 Body exfoliation with fresh coconut Laamu Signature Massage Laamu Natural Facial Refreshing coconut water Spa gift Sensory Spa Journey, 1 hour 30 minutes / USD 395 Two therapists perform a facial ritual and body aroma massage in unique synchronicity for this deeply relaxing signature experience, complimented with a soothing footbath and scalp massage to induce a deep sense of calm. 6

7 BEAUTY Hair Hydration, 45 minutes / USD 110 Rehydrate hair and scalp with this relaxing treatment combining a scalp massage with nutrient-rich oil, with a Shea butter hair mask. Manicure, 1 hour / USD 100 Pedicure, 1 hour 15 minutes / USD 115 Waxing, tinting and eyebrow shaping upon request 7

8 SPA ETIQUETTE Arrival and Lifestyle Consultation Form Please arrive 15 minutes prior to your treatment in order to complete your lifestyle consultation form to assist us with your treatment preferences. Out of respect for other clients reservations, we advise you that we are unable to extend your treatment time in case of your late arrival. Gym Policies For your personal safety, we ask that you wear sports shoes. We can provide gym shoes for your convenience if required so please enquire at Six Senses Spa. When using gym equipment, children under 16 years of age must be accompanied by an adult. Gym ipod We have an ipod available for use in the gym. Please enquire at the Six Senses Spa reception. Heat Experiences We recommend booking steam and experience shower prior to your treatment. This helps to enhance the benefits of your treatment and stimulate blood and lymphatic circulation. This service is complimentary. Payment and Cancellations All treatments will be charged to your room and appear on your account at the time of your departure. Please give five hours cancellation notice on individual treatments and twenty four hours notice on packages. A 50% cancellation fee may apply if such notice is not given. No show is charged at 100% of treatment price. Preparation for your Six Senses Spa Journey As Six Senses Spa is a sanctuary of peace and harmony, please be aware of the volume of your voice in order not to disturb our other valued spa guests. In consideration of other guests, active mobile phones are not permitted in the spa. We recommend that you leave all jewelry and valuables in your room prior to coming to the spa. We recommend that you do not sunbathe after facials, aromatherapy and waxing treatments for up to 6 hours after the treatment. For men, please shave at least 24 hours prior to facial treatments to ensure maximum results are achieved. Six Senses Spa Opening Hours Wednesday to Monday, 9:00am 9:00pm Tuesday, 9:00am 5:30pm Spa Reservations For any enquiries or information regarding the spa, please dial the Spa button as marked on your telephone display or for your convenience please ask your GEM for assistance. Six Senses Spa at Laamu Olhuveli Island, Laamu Atoll, Maldives T: E:

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