Special Price. Special Price. Trusted Natural Products Since Pain Relieving Liniment. All-Natural Pure Cinnamon. January/February 2010

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1 Special Price Pain Relieving Liniment see page 3 January/February 2010 All-Natural Pure Cinnamon Special Price see back cover January/ February 2010 Welcome Trusted Natural Products Since 1868 U.S. $2.99

2 Dear Friends, Since 1868, Watkins has proudly been America s pioneer in natural products. Our diverse offerings of organic herbs and spices, natural personal care and natural home care products make Watkins the brand to turn to for all of your natural living needs. Watkins strives to be a responsible corporate citizen in all our business practices. We understand that every little action has an impact on our environment, and we are continuously improving our processes in order to reduce waste and conserve energy. Here are ways we work to reduce waste and make a positive impact on the earth: Adhere to strict recycling programs. Utilize biodegradable packing materials. Use soy-based ink in our printed marketing materials. Use gravity-fed filling processes. Use lighter weight product packaging. Utilize Lean business and manufacturing practices. When purchasing Watkins natural products, you can rest assured that you are buying the finest, high quality natural products available, all backed by the same money back guarantee our founder J.R. Watkins originated in We hope you and your loved ones enjoy our diverse line of natural products as much as we in Winona enjoy making them for you. Sincerely, Mark Jacobs President Satisfaction Guaranteed If a Watkins product used in your home is, for any reason, considered unsatisfactory, please return it to Watkins or your Independent Watkins Associate for a full refund of the purchase price. Living Naturally with Watkins At Watkins, living naturally means offering our customers consistent natural products and service at an affordable price, all with the sustainability of our planet s resources in mind. Watkins has been a pioneer in natural living, utilizing the finest natural ingredients since We continue to bring you products that are family approved, Watkins guaranteed, and trusted for generations. Free yourself with Watkins complete line of natural products: natural and organic spices & extracts natural body care made from sustainable, environmentally friendly ingredients natural home remedies natural plant-based cleaners that are safe for your home, your family and the environment The Department of Agriculture s National Organic Program provides certification for organic products. Whenever you see the USDA logo, you can rest assured the product is certified organic. The Natural Products Association certifies natural personal care products with formulas that are at least 95% natural and made from sustainable resources. Watkins Natural Personal Care line has earned this certification. See Watkins Natural Gourmet products recommended by the Cooking Club of America The Environmental Protection Agency s Designed for the Environment seal ensures cleaning products displaying the seal have been formulated using the safest ingredients for human and environmental health. Natural-Based 3 Remedies Supplements 29 8 Natural Plant-Based Home Care Natural Personal Care Natural Gourmet 2 Order online at:

3 natural-based remedies Watkins proudly formulates with natural raw materials such as: Menthol Capsicum Thymol Eucalyptus Oil Natural Freedom Code 95% Natural and Above Benzene Free Boron Free Dye Free Formaldehyde Free Isopropanol Free Paraben Free Phthalate Free DEA/TEA Free Propylene Glycol Free Silicone Free Sulfate Free They are also: Biodegradable Non-toxic Not tested on animals Back in the 1860s, people on the Minnesota prairie didn t have ready access to doctors, and most couldn t afford to see one anyway. J.R. Watkins Apothecary provided quality products folks could rely on to make them feel better and keep them feeling better. And unlike some of the snake oil vendors out there, J.R. backed his products with a money back guarantee. Of course, we weren t the only Apothecary company back then but we re the only one left. With Watkins, you don t just get a glimpse into the past; you get real tried-and-true products that have been helping people for more than 140 years. SAVE $2.00! NATURAL, OVER-THE-COUNTER REMEDIES! Pain Relieving Liniment Get natural pain relief with this very first product sold by J.R. Watkins in By removing all traces of artificial red coloring, we have successfully made this one of a kind pain reliever 96.5% natural! This formula puts all-natural camphor and capsicum to good use by stimulating nerve receptors that feel heat, masking the feeling of pain and relieving the discomfort of minor muscle aches, soreness and stiffness. 96.5% natural J.R. Watkins first product Absorbs quickly for fast relief Red Pepper Extract (capsicum) makes this a hotter formula pat, don t rub! Eco-friendly formula and packaging (11 fl oz/325 ml) $12.99 Special $10.99 a Improved to the highest natural standard! Nothing gave me the necessary relief and comfort for my sore and tight muscles until I tried J.R. Watkins Apothecary Liniment. Endorsed by Big League Award Winning Pitcher Johan Santana WATKINS ( ) 3

4 Improved to the highest natural standard! A Pain Relieving Liniment Spray Get quick relief from sore muscles, aches and arthritis pain with this convenient, fast-acting spray. The natural pain relieving properties of our Liniment are blended with the penetrating vapors of our Menthol Camphor Relief Mist to offer you quick relief when you need it. Sore muscles, aches and arthritis pain have met their match! 96% natural Perfect for hard-to-reach areas All-natural menthol and camphor Eco-friendly formula and packaging (4 fl oz/120 ml) $9.99 Special $8.99 A B Deep Muscle Cooling Gel Cool and soothe muscle aches, minor arthritis, and simple back pain, naturally! Natural menthol works overtime, overriding the sensation of pain by stimulating nerve endings that transmit cold, much like an icepack! 97.2% natural Simple squeeze dispensing Eco-friendly formula and packaging (3.3 oz/95 g) $7.99 Special $6.99 B C C Deep Muscle Warming Balm Wintergreen extract (natural methyl salicylate), menthol and capsaicin join forces to warm up muscles naturally! Plus, we ve eliminated potentially harmful chemicals like parabens and propylene glycol. Carry it in your gym bag or purse for deep-heating, greaseless, stainless pain relief on the go. 99% natural Penetrates quickly to relieve muscle tension and soreness Temporary relief from minor arthritis Clean squeeze dispensing Eco-friendly formula and packaging (3.3 oz/95 g) $7.99 Special $6.99 D Natural Toothpaste Keep your pearly whites sparkling clean and cavity free! Natural peppermint flavor joins forces with fluoride in our pure toothpaste formula that not only whitens, it is Sodium Lauryl Sulfate free! 98.24% natural (5.0 oz) $5.99 D Improved to the highest natural standard! 4 Order online at:

5 Save on menthol products! E Menthol Camphor Relief Mist Diffuse the comforting vapors of our famous ointment in the air you breathe! Our natural penetrating blend of menthol, eucalyptus, camphor and thyme brings a welcome relief to any room, especially during cold season. Over 600 sprays % natural (4 fl oz/120 ml) $8.99 Special $7.99 Improved to the highest natural standard! F Menthol Camphor Bath Soak Soothe away aches and pains with this natural soak. The comforting oils of lavender and eucalyptus are blended with menthol, camphor and thymol to offer the ultimate in relaxation. Just add a bit of this unique blend to soften bath water and bathe in welcome relief % natural Safe for hot tubs and spas Helps to reduce chills Will not harm surface water, safe for aquatic life Eco-friendly formula and packaging (14 oz/400 g) $8.99 Special $7.99 a G Menthol Lavender Drops Purifying menthol and lavender vapors help clear your head and let you breathe easier. Put a few drops of this non-staining blend on a handkerchief, tissue or pillowcase. Known as the vest-pocket doctor since its introduction as Inhalant in 1934, our new larger bottle contains twice as much as the old one but still goes with you anywhere, anytime you need an aromatic pick-me-up. 100% natural (2 fl oz/60 ml) $11.99 Special $9.99 E SAVE $2.00! F G H White Cream Liniment This effective pain relief formula uses evergreen-based counterirritants to provide temporary relief from arthritic aches and pains, as well as muscle strains, aches, and soreness caused by exertion. Cream lotion: won t dry the skin; leaves it feeling soft and smooth Rubbing formula: rub into skin to stimulate circulation (11 fl oz/325 ml) $12.99 Special $10.99 a...my friend gave me some of your White Cream Liniment because I was having so much pain in my right hip. I used it, and for the first time in a long time, I was able to sleep through the night. I gave it to a friend who hadn t slept for two weeks because of her pain, and after using your liniment, she slept all night. - Ruby Fitzpatrick, Illinois H Individual results may vary WATKINS ( ) 5

6 After having surgery on my hand, I rubbed Petro-Carbo on the scar, and I was surprised to see the scar simply disappear! - Ken Boleen, British Columbia Individual results may vary. J.R. Watkins first introduced Petro - Carbo Salve in The famous black salve contained carbolic acid used to sterilize medical instruments and essential oils in a petrolatum base. Now that the petrolatum is more refined, there is no black color, but the effectiveness and distinctive nostalgic aroma is just as it always was. New packaging! B A Petro-Carbo First Aid Salve Relied upon for generations, Petro-Carbo Salve is still a staple for every home medicine cabinet and first-aid kit. Its active ingredient is phenol (carbolic acid), but it derives other benefits and its unique aroma from botanicals such as camphor, oil of spruce, and the tea tree relative, cajeput. This versatile product is safe and effective for relieving pain and itching associated with: minor cuts burns skin irritations scrapes insect bites Try the handy travel size for purse, briefcase or gym bag (4.37 oz/124 g) $ Travel Size (0.3 oz/9 g) $4.99 B Menthol Rub Packaged in an economical 5.3 ounce size, our Menthol Rub cough suppressant will ease even your worst cold symptoms. Relieve cough, stuffiness and throat irritation with this powerful mentholated formula. This attractive, upright tin will fit perfectly in your medicine chest Menthol Rub (5.3 oz/150 g) $10.99 C Beef Iron & Wine Tonic Iron deficiency is one of the most common nutritional shortfalls, especially for the elderly. Give iron-poor blood a boost with our original iron tonic formula. Beef extracts, iron salts and sherry wine help stimulate appetite and provide a source of iron (12 fl oz/355 ml) $11.99 a A C 6 Order online at:

7 D Menthol Camphor Cough Suppressant Rub This cooling, soothing product has been making people feel better for more than 90 years. It helps relieve that stuffed-up, congested feeling of a chest cold and suppresses the accompanying cough. Provides temporary relief from: backache lumbago strains bruises sprains arthritic pain rheumatic pain Also in handy travel size (4.13 oz/117 g) $9.99 Special $ Travel Size (0.3 oz/9 g) $4.99 E Pain Relief Burn Cream Our healing, soothing burn cream is medicated with lidocaine and all-natural aloe gel to help relieve pain and itching from minor burns, sunburn, windburn, insect bites and other minor skin irritations (4 oz/113 g) $8.99 Special $8.49 F Settelz This minty pink liquid settles an upset stomach due to overindulgence. Pleasant wintergreen flavor leaves a refreshing taste while the soothing ingredients coat the stomach to relieve indigestion (12 fl oz/355 ml) $8.99 Special $7.49 a G Cough Syrup & Decongestant Contains dextromethorphan as a cough suppressant plus phenylephrine to relieve nasal congestion. Helps relieve tickling in the throat. Non-habit forming. Old-fashioned wild cherry and pine flavor (12 fl oz/355 ml) $12.99 a H Supercold Cough Medicine For coughs and throat irritation due to colds, flu or bronchitis. Contains dextromethorphan for quick relief. Non-narcotic, non-constipating. Tasty cherry flavor (6 fl oz/177 ml) $5.99 a D New packaging! G E My son woke up with a very bad cough. I put Watkins Menthol Camphor on his chest, and he immediately felt better. - Nina Law, Indiana Individual results may vary. F New packaging! H WATKINS ( ) 7

8 natural plant-based home care Watkins proudly formulates with: Essential Oils Plant-based Cleaning Agents Natural Salts Purified Water Natural Freedom Code Plant-based formulas are: Ammonia Free Animal Ingredient Free Benzene Free Biodegradable Bleach Free Boron Free Butyl/Ethyl Cellosolve Free Diethylene Ether Free Dye Free Formaldehyde Free Isopropanol Free Kerosene Free Mineral Spirit Free Never Tested On Animals Non-Toxic Paraben Free Petrochemical Free Phosphate Free Phosphoric Acid Free Phthalate Free Propylene Glycol Free Sodium Lauryl Sulfate Free Sulfuric Acid Free 8 Order online at: Watkins natural cleaners feature the most popular cleaning products on the market in non-toxic, plant-based formulas that are both biodegradable and phosphate free. Watkins is committed to delivering the same tried-and-true cleaning power our customers have come to appreciate. That is why we stand behind our natural cleaning products with Watkins legendary 100% satisfaction guarantee. Watkins believes caring for the environment and your home shouldn t be a chore; it should be a refreshing experience. SAFE FOR YOUR HOME AND FAMILY! All Purpose Cleaners Rid your home of dirt and grime without the harsh toxins found in other all purpose cleaners. J.R. Watkins Natural All Purpose Cleaner quickly removes grease and grime from most surfaces in your home. You ll find hundreds of uses for this great streakfree, earth-friendly cleaner. Our easy-to-use spray and wipe formula is available in four premium fragrances. (24 fl oz/710 ml) Put this cleaner to the test on a variety of surfaces: Appliances, sinks, countertops, stainless steel Fixtures, floors, walls Sealed granite, tile Aloe & Green Tea Lavender Lemon Orange Citrus $5.99 each a

9 A All Purpose Wipes Convenience and natural cleaning power are combined in one ready-to-use, all purpose wipe. No water, suds or rinsing required! Effortlessly wipe away dirt and grime with these durable and disposable wipes. And because they are biodegradable, you can toss them without harming the environment. (35 wipes) Put these convenient wipes to the test on spills all around the house: Kitchen Bathroom Dining room Garage Plus, keep a pack in the car for spills on the road! Aloe & Green Tea Lemon NEW! $6.99 each a B Window Cleaners Give your windows a lustrous, streak-free shine with J.R. Watkins Natural Window Cleaner. Use this cleaner on your mirrors, glass tabletops and other hard surfaces around your home. Easy-to-use spray and wipe formula gently lifts away grime, dust and fingerprints. Because this formula is coconut-based, it won t break down the bonds of plastic on window films and is ideal for tinted windows. (24 fl oz/710 ml) Aloe & Green Tea Lavender $4.69 each a A NEW! C Lemon Furniture Polish Clean, condition and protect your woods natural finish with J.R. Watkins Natural Lemon Furniture Polish with natural olive oil. Gently loosens and removes fingerprints, smudges and dirt from a variety of surfaces: Finished and unfinished wood Natural wood Formica Particle board Vinyl Simple spray and wipe cleaner can also be used to help remove water marks from finished wood or hide minor scratches (24 fl oz/710 ml) $7.99 a B I used to be skeptical about natural cleaning products, but I love Watkins. I get so excited when I receive my Watkins order! I can t believe the cleaning power and incredible shine you get from them! - Sheri Swanson, Minnesota C WATKINS ( ) 9

10 B Special Offer! A A Natural Liquid Hand Soaps Formulated with premium natural ingredients and essential oils, these hardworking, natural hand soaps create a smooth lather of suds that rinse away, leaving your hands exceptionally clean and smooth. (11 fl oz/325 ml) Gentle on hands Watkins premium fragrances Attractively packaged Aloe & Green Tea Lavender Lemon Orange Citrus $7.49 each a or purchase any hand soap, get the 2nd matching fragrance for $3.74! a B Liquid Dish Soaps Just a small amount of our Liquid Dish Soap creates wonderfully scented suds. These natural, earth-friendly formulas rinse away and leave your dishes beautifully clean and spotless. J.R. Watkins Natural Liquid Dish Soaps are free of phosphates, dyes, Sodium Lauryl Sulfate and Cocamide DEA. The easy-to-use, flip-top cap means no messy drips. Finally! A natural dish detergent that is tough on grease but easy on your hands, your home and the environment! (24 fl oz/710 ml) Aloe & Green Tea Lavender Lemon Orange Citrus $6.99 each a C Orange Citrus Tub & Tile Cleaner Just a light mist of J.R. Watkins Natural Citrus Tub & Tile Cleaner will leave your bathroom tub, tile and fixtures spot free! And because it doesn t contain phosphates, it won t irritate sensitive skin like other cleaners. Drive away hard water stains and soap scum with this environmentally friendly cleaner that is safe for your septic system. You wouldn t put dangerous chemicals on your skin; why use them to clean your shower? (24 fl oz/710 ml) $5.79 a D C D Lemon Automatic Dishwashing Detergent Make your dishes and glassware sparkle with J.R. Watkins Natural Concentrated Automatic Lemon Dishwashing Detergent. No need to overflow your dishwasher s detergent cup; this ultra concentrated formula only requires half of the dishwasher s detergent cup per load. Our powerful grease-cutting formula works with hard or soft water. Plus, this detergent is 100% phosphate free (2 lbs 14 oz/46 oz) $12.99 a 10 Order online at:

11 E Liquid Laundry Detergents Our ultra concentrated, 1 oz. per load, J.R. Watkins Natural Liquid Laundry Detergents uses less than half the plastic of a standard 100 oz. bottle, which means less waste and less impact on the environment! Our natural formula contains a soy-based fabric softener that leaves clothes feeling soft and clean and is gentle enough for baby clothes, delicate fabrics and hand washing. J.R. Watkins Natural Liquid Laundry Detergents are low sudsing and ideal for both front loaders and high efficiency washers. (32 fl oz/946 ml) Lemon Fragrance Free NEW! $12.99 each a F Watkins Laundry Detergent Our most earth-friendly, high-performance formula ever is phosphate free and biodegradable. It s highly concentrated get up to 80 loads per box!* J.R. Watkins Natural Laundry Detergent is ideal for High Efficiency (HE) washing machines. Its ultra concentrated, low-sudsing formula delivers on cleaning, while keeping the cost per wash lower than many alternative brands. Dye and fragrance free Gentle for baby clothes Recommended for sensitive skin Fabric softening action Works in hot or cold water (5 lbs/2.2 kg) $12.99 a E NEW! I used J.R. Watkins Natural Lemon Laundry Detergent on my two- and three-year-olds clothing, and they came out beautifully! I have been so impressed with the new cleaning line. The products work even better than others on the market! - Mindy McGrew, Nebraska *Newer front-loading washers require only 1/8 cup of this detergent, for a yield of 80 loads per box. Standard washing machines will use 1/4 cup per wash (40 loads per box). The Environmental Protection Agency s Designed for the Environment seal ensures cleaning products displaying the seal have been formulated using the safest ingredients for human and environmental health. G Lemon Toilet Bowl Cleanser J.R. Watkins Natural Lemon Toilet Bowl Cleanser works against even the toughest hard water stains on your toilet, sinks, tub and tile! With no harsh chemicals, this cedar-based formula is one of the least acidic or caustic cleaners on the market. No harsh chemicals or fumes Safe for septic systems Decalcifies toilets Made from replenishable and sustainable ingredients (24 fl oz/710 ml) $7.99 a F G WATKINS ( ) 11

12 Special Offer! NEW! NEW! B A NEW! C D A Natural Sink Sets Unlock the secret to naturally clean, soft hands with J.R. Watkins Sink Sets. Rid hands of daily dirt and grime; then moisturize and soften with our natural hand & body lotion. This handsome caddy, made exclusively for Watkins, is sturdy, water-resistant and embossed with the J.R. Watkins logo. Perfect for display next to the kitchen or bathroom sink. Aloe & Green Tea Set includes: A loe & Green Tea Natural Hand Soap (11 fl oz/325 ml) A loe & Green Tea Natural Hand & Body Lotion (11 fl oz/325 ml) (not shown) $17.99 a Lemon Set NEW! includes: Lemon Natural Hand Soap (11 fl oz/325 ml) L emon Cream Natural Hand & Body Lotion (11 fl oz/325 ml) $17.99 a B Home Care Travel Kit NEW J.R. Watkins Natural Home Care Travel Kit helps you clean up life s unexpected messes. Keep one in your car s glove compartment and one in your drawer at work for whenever you need a quick cleanup away from home. Sample popular cleaners Great for gift giving Contains: Lemon All-Purpose Cleaner* (1 fl oz/29 ml) Lavender Window Cleaner* (1 fl oz/29 ml) Orange Citrus Room Freshener* (1 fl oz/29 ml) Aloe & Green Tea Liquid Hand Soap (1 fl oz/29 ml) L emon Liquid Laundry Detergent Packet (1 fl oz/29 ml) $7.99 * More than 250 Sprays! Adjust usage as needed 1 load C Eco-Friendly Reusable Bag NEW Never use harmful plastic bags again! Instead, opt for this eco-friendly bag that proudly displays the J.R. Watkins logo. Because it holds up to twenty pounds of weight, it s perfect for grocery shopping, a trip to the mall, or a stop at the gym. It even works as an overnight bag. Buy two and keep one in the car for impromptu stops at the store $4.99 D Natural Room Fresheners Eliminate odors in any room of your home with a light mist of our natural essential oil room sprays. Our premium formulas eliminate odors and create a delightful atmosphere. Enjoy the fresh, long-lasting fragrances in Lemon, Orange Citrus, Lavender and Aloe & Green Tea scents. More than 600 sprays. (4 fl oz/120 ml) Aloe & Green Tea Lavender Lemon Orange Citrus $5.99 each Aloe & Green Tea $5.99 or just $1.99 with the purchase of one Aloe & Green Tea Sink Set (#20472) 12 Order online at:

13 natural personal care Our goal is to provide consumers with personal care that is truly natural. Our formulas are at least 95% natural, with many 99% or more. Using renewable and plentiful ingredients from Mother Earth, we provide luxurious personal care products that are free of synthetic and irritating chemicals. Let J.R. Watkins pamper you from head to toe, naturally! Watkins proudly formulates with: Essential Oils Shea & Cocoa Butters Premium Beeswax Royal Jelly Extract Vitamins E & B5 On many of J.R. Watkins Natural Apothecary products, you will see the seal of the Natural Products Association. This seal ensures compliance with the Natural Products Association s standard for personal care products. To gain certification, products must be formulated with at least 95% natural ingredients from renewable resources. Watkins is one of the first companies to gain this coveted certification! FREE YOURSELF WITH CERTIFIED NATURAL PRODUCTS! Our Natural Freedom Code: 95% (or more) Natural Sodium Lauryl Sulfate Free Sodium Laureth Sulfate Free Paraben Free Phthalate Free Mineral Oil, Petrolatum Free Dye Free Propylene Gylcol Free Diethanolamine Free Triethanolamine Free Hand and Body Lotions Keep your body s delicate skin soft with J.R. Watkins Hand & Body Lotions. This rich formula provides deep, long-lasting moisture that leaves skin naturally smooth, soft and nourished. Our natural formula contains more than 10 natural oils and extracts to protect and pamper even the most sensitive skin. (11 fl oz/325 ml) 97-99% natural Helps relieve chafed, chapped and dry skin Aloe & Green Tea Lavender Lemon Cream $9.99 each a Mango Vanilla WATKINS ( ) 13

14 A Editors at Body+Soul featured J.R. Watkins Lemon Cream Body Cream in their Stuff We Love: Under $10 section. C B NEW! A Body Creams J.R. Watkins Body Creams provide your skin with the ultimate moisturizing experience. Natural shea and cocoa butters are whipped together with more than 10 natural oils and extracts to protect, soothe and condition your delicate skin. This is a healthy treat your skin will never forget! (3.3 oz/95 g) 96-97% natural Ideal for rough areas including heels, knees and elbows Aloe & Green Tea Lavender Lemon Cream $8.99 each B Aloe Vera Moisturizing Sun Screen NEW Naturally protect against UV A, B, & C rays! Our unique formula contains all-natural titanium dioxide to provide your skin protection from harmful damage and premature aging. Natural, plant-based ingredients provide smooth and even coverage in this non-irritating formula that is 95% natural. Chemical sunscreen and PABA free SPF 30 Eco-friendly formula and packaging (4 fl oz/118 ml) $11.99 C On The Go! Kit This kit includes skin care essentials for your on-the-go lifestyle. Drop it in your gym bag, purse or suitcase to enjoy J.R. Watkins natural personal care products wherever life takes you. A signature J.R. Watkins pouch that meets TSA* regulations is included. Great for travel or gift giving. Contains: Lavender Hand & Body Lotion (1 fl oz/29 ml) Lemon Cream Hand & Body Lotion (1 fl oz/29 ml) Aloe & Green Tea Hand & Cuticle Salve (.25 oz/7 g) Natural Beeswax Lip Balm stick (.14 oz/4 g) $10.99 *Transportation Security Administration Mango Vanilla 14 Order online at:

15 D Aloe & Green Tea Shampoo NEW Our daily shampoo produces rich, luxurious suds that gently remove dirt and oil, bringing out your hair s natural beauty. 99% natural Safe for use on all hair types Won t weigh hair down $9.99 a Special Offer! NEW! E Aloe & Green Tea Conditioner NEW Nourish your hair with a daily conditioner that conditions as it moisturizes, leaving hair shiny and tangle-free. 98% natural Safe for use on all hair types Won t weigh hair down $9.99 a or just $4.99 a with the purchase of one Aloe & Green Tea Shampoo (#23326) D E F Aloe & Green Tea Body Wash NEW This luxurious natural body wash gently cleanses your skin without stripping away natural moisture, leaving it baby soft! 99% natural Free of harsh detergents and dyes Rich, luxurious suds $9.99 Special $8.99 a NEW! Facial care G Divine Day Cream Start your day with a divine glow! This lightweight, non-greasy formula absorbs quickly, keeping skin hydrated all day. 100% natural (2 oz/57 g) $15.99 H Nourishing Night Cream Replenish and nourish your delicate skin while you sleep! The natural formula includes royal jelly to help reduce fine lines and blemishes. 100% natural (2 oz/57 g) $15.99 I Daily Cleansing Cream Formulated for daily use, this gentle, yet effective, cleanser removes makeup and dirt while adding moisture every time you cleanse. 100% natural (6.4 oz/181 g) $10.99 J Gentle Pore Scrub Finely ground apricot seeds gently exfoliate, while natural extracts work to moisturize and replenish your skin. 100% natural (4 oz/133 g) $10.99 G-J F Maintain healthy, glowing skin, naturally! By using renewable, plentiful ingredients from Mother Earth, we are able to provide a luxurious line of facial care products that are 100% natural and perfect for daily use WATKINS ( ) 15

16 CUSTOMER ORDER SUMMARY ARTICLE HOW PRICE NUMBER MANY DESCRIPTION EACH TOTAL Shipping. Place appropriate amount in box: $9.95 for orders $0 to $50.00 $12.45 for orders $50.01 to $ $14.45 for orders $ to $ Or FREE with orders of $ or more Free shipping on orders of $ or more Total retail for items Add applicable state, city, and local tax AK, HI, & U.S. Territories add $1 *Shipping/handling for EACH UNIT ordered that displays a TOTAL Ordered by: (PLEASE PRINT CLEARLY) Name Customer ID # Address (No P.O. Boxes) City State Zip Code County Inside City Limits? Yes / No Day Phone ( ) Evening Phone ( ) (include Area Code) Ship to: (Only if different from Ordered by ) Name Address (No P.O. Boxes) City State Zip Code County Inside City Limits? Yes / No Day Phone ( ) Evening Phone ( ) (include Area Code) $ $! In just over six months, others approached me about joining my team, and I became a Manager and started earning not only a great income but free bonuses like a home computer, other electronics, and other wonderful things all for sharing my love of Watkins with others! - LindaSue Carter Independent Watkins Manager Want more Quality products? Time with your family? Recognition? Ability to help others? Income? From natural-based products to a thriving business opportunity, Watkins fulfills the needs of those wanting more. If you are ready to become a member of the Watkins family, contact: Your Independent Watkins Associate Watkins membership line at WATKINS ( ) Watkins official Home-Based Business web site at Watkins Gift Certificates are the perfect gift for any occasion! (#07820) PLEASE CHECK HOW YOU WISH TO PAY: Check or Money Order, payable to WATKINS INCORPORATED Charge to my Credit Card: (Sorry, no C.O.D. orders) Visa (13 or 16 digits) MasterCard (16 digits) Discover (16 digits) American Express (15 digits) Credit Card Number: Signature: Customer Shipping and Handling: * A $1 surcharge is applied to selected products (indicated by a ) shipped to customers in Alaska, Hawaii, and U.S. Territories. Independent Watkins Associates should consult their Associate Reference Guide for the appropriate Shipping and Handling rate. Your Independent Watkins Associate Use this form to write down your order and call toll-free, WATKINS ( ), or mail your order to: Watkins Incorporated, P.O. Box 5570, Winona, MN Shop online at: 16 Order online at: Expiration Date: Gift certificates are available in amounts between $10.00 and $ (in increments of $1.00) and come packaged with a catalog. Request a catalog for a friend! Name Address City State Zip Code Phone

17 A Hand and Cuticle Salves Formulated with a premium beeswax base, these salves incorporate natural oils that moisturize, nourish and revitalize hardworking hands. (2.1 oz/59 g) % natural Provides a protective barrier from harsh elements Aloe & Green Tea Lavender $7.99 each Lemon Mango Lip Care Watkins natural lip care is formulated with premium beeswax, not petrolatum like those other lip balms. B Lip Tints All the benefits of our 100% natural beeswax lip balm, with a hint of color! (0.09 oz/2.55 g) 100% natural Naturally flavored with pure peppermint oil Berry Charming Simply Mauve-lous $4.99 each Strike-a-Rose Tickled Pink A C Natural Beeswax Lip Balm Our lightweight, natural lip balm contains premium beeswax, vitamin E and shea butter to provide a protective barrier against dry, chapped lips. Flavored with a hint of pure peppermint oil, this lip balm is perfect for the entire family. 100% natural (0.15 oz/4.25 g) $3.49 B D Weatherproofing Lip Balm Raspberry Guard your lips against nature s harsh elements with this lightweight formula. It s ideal for use during outdoor activities and includes natural raspberry flavoring. 100% natural (0.15 oz/4.25 g) $3.49 E Medicated Lip Balm Menthol and camphor combine to heal and hydrate severely chapped, cracked and wind burned lips. 100% natural (0.15 oz/4.25 g) $3.49 F Head to Toe Kit We packaged our favorite personal care products in a signature J.R. Watkins pouch (that meets TSA* regulations). This kit offers a convenient way to sample a variety of products, and it s great for travel or gift giving. Contains: Aloe & Green Tea Hand & Body Lotion (1 fl oz/29 ml) Mango Hand & Body Lotion (1 fl oz/29 ml) Aloe & Green Tea Body Cream (.7 oz/20 g) Lemon Cream Body Cream (.7 oz/20 g) Lavender Hand & Cuticle Salve (.25 oz/7 g) Lemon Hand & Cuticle Salve (.25 oz/7 g) Peppermint Foot Cream (1 fl oz/29 ml) Natural Beeswax Lip Balm stick (.14 oz/4 g) $15.99 *Transportation Security Administration F C-E WATKINS ( ) 17

18 Peppermint Foot Care Rejuvenate tired feet! Formulated with pure peppermint oil, our natural foot care will provide a burst of aromatic peppermint while tingling and reviving dry, aching feet. NEW! Exfoliates and moisturizes dry, rough skin A Rejuvenating Foot Cream 98% natural (11 fl oz/325 ml) $10.99 Special $9.99 a NEW B Smoothing Foot Scrub 99% natural (12 fl oz/355 ml) $10.99 Special $9.99 a A B C Body Oils J.R. Watkins Natural Body Oils are a rich blend of luxurious, natural oils regarded for their anti-aging and nourishing qualities. Pour a small amount into your bath or smooth onto skin immediately after bathing your skin will thank you! (2 fl oz/59 ml) % natural Perfect for massages and cuticle care Aloe & Green Tea Lavender $6.99 each Lemon Mango C D Calming Bath Soak Indulge your skin while relaxing your senses in a warm bath that includes our Calming Bath Soak. 100% natural Natural sea salts soften skin Fragranced with lavender oil to provide the ultimate aromatherapy (14 oz/400 g) $10.99 a D E F E Manicure Pack Craving baby soft, irresistibly smooth hands? Look no further! Our Manicure Pack has everything you need for a complete in-home manicure. A signature J.R. Watkins pouch is included. Great for travel or gift giving. Contains: Aloe & Green Tea Body Cream (3.3 oz/95 g) Lavender Hand & Cuticle Salve (2.1 oz/59 g) Signature nail buffer and file $15.99 F Life s a Beach Kit Whether it s overnight or a week s vacation, this kit provides everything you need for naturally clean, healthy hair and skin. A signature J.R. Watkins pouch (that meets TSA* regulations) and washcloth are included. Contains: Aloe & Green Tea Shampoo (1 fl oz/29 ml) Aloe & Green Tea Conditioner (1 fl oz/29 ml) Aloe & Green Tea Body Wash (1 fl oz/29 ml) Aloe & Green Tea Hand & Body Lotion (1 fl oz/29 ml) Weatherproofing Raspberry Lip Balm (.14 oz/4 g) Signature Washcloth $15.99 * Transportation Security Administration 18 Order online at:

19 natural gourmet Watkins is proud to offer gourmet spices and extracts that are: 95% and above natural USDA organic Cooking Club of America recommended Gold Medal Quality Watkins gourmet spices and extracts are free of: Fillers Additives A trusted brand for over 100 years we know vanilla. The Grand Prize Gold Medal for Highest Quality at the International Exposition in Paris sealed our reputation for providing the world s finest vanilla. The seal of approval by the Cooking Club of America shows our passion for excellence is as strong today as it was over 100 years ago. GOLD MEDAL GOURMET Gold Medal Assortment Give the discerning cook on your gift list the classic assortment of the three products that made Watkins a household name! The set includes our awardwinning Original Double Strength Vanilla in the Trial Mark Bottle (11 fl oz/325 ml), plus our traditional tins of Cinnamon (6 oz/170 g) and Black Pepper (6 oz/170 g) in an attractive gift box $30.99 a Vanilla is the most popular flavor in the world. Few companies can claim a name association with vanilla like Watkins. We have been producing the world s finest vanilla for over 100 years and are recognized as the name in vanilla by hundreds of thousands of loyal customers. We offer a number of different vanillas to fit your needs. Whether it s our signature Original Double Strength Vanilla, which is extremely concentrated, or our new Organic Vanilla for those who only want to use an organic extract, Watkins has a vanilla extract to suit every baking need. Original Double Strength Vanilla Excellent in recipes that require baking or freezing Double Strength Imitation Clear Vanilla Extract All the vanilla flavor without the color Pure Madagascar Bourbon Vanilla Extract Best in dishes not requiring extreme temperatures Organic Madagascar Bourbon Vanilla Extract USDA Certified organic WATKINS ( ) 19

20 A B A Original Double Strength Vanilla Watkins award-winning Original Vanilla is made from the world s finest Madagascar Bourbon vanilla beans. Our secret low-alcohol, double strength formula should be a staple in every kitchen. Award-winning The best all-purpose vanilla for baking and freezing (11 fl oz/325 ml) $14.99 a Value Size! B Double Strength Imitation Clear Vanilla Extract For wedding cakes and other baked goods that need to be pure white, turn to the choice of professional bakers. Our colorless Clear Vanilla has all the bakeproof, freeze-proof, double strength flavor of our famous Original Double Strength Vanilla but without the color. Low alcohol Crystal clear formula won t discolor white cakes, frostings, or baked goods (11 fl oz/325 ml) $11.99 a Value Size! C C Pure Madagascar Bourbon Vanilla Extract All-Natural You ve probably seen vanilla beans selling at retail for $3.00 or more apiece; chances are, they ve already been rejected by our vanilla buyer. It takes nearly a pound of these precious beans to make just one gallon of vanilla extract. Only the best grade of Madagascar Bourbon vanilla beans are used to make this exquisite vanilla with a rich, all-natural aroma. 100% natural, no artificial flavors Best in gourmet dishes not requiring extreme temperatures (6 fl oz/180 ml) $16.99 Value Size! D D USDA Certified Organic Madagascar Bourbon Pure Vanilla Extract Watkins has been the pioneer in premium vanilla and extracts for over a century. Our vanilla is made from the world s finest Madagascar Bourbon vanilla beans, so it s only natural that we would offer the same great product, but in a USDA certified premium organic form (2 fl oz/59 ml) $ (1 fl oz/29 ml) $5.99 Cocoa & Vanilla Brownies Recommended by the Cooking Club of America! Visit for this delicious brownie recipe using Watkins quality extracts. 20 Order online at:

21 E Baker s-size Extracts Our most popular flavors in a large, value size for serious bakers! (6 fl oz/180 ml) Almond Butter Coconut Lemon $9.99 each a Vanilla (Original Double Strength) $10.99 a Pure Vanilla $16.99 E Watkins extracts have been noted as a hot pick by editors of Cooking With Paula Deen. F Gourmet Extracts and Flavorings These quality extracts are concentrated and all backed by the same expertise that has made Watkins Vanilla the choice of generations. (2 fl oz/59 ml) Almond Banana Butter Chocolate Coconut Lemon Maple $4.99 each Peanut Butter Pineapple Raspberry Rum Strawberry Vanilla (Clear) Caramel Vanilla (Original Double Strength) Vanilla Nut $5.99 each F G All-Natural Pure Extracts These pure, all-natural extracts are free of artificial colors and flavors and made from all-natural oils pure flavor from our family to yours! (2 fl oz/59 ml) With our All-Natural Lemon Extract, your lemon squares and meringue pie will taste like you spent all day squeezing lemons! And don t forget those cream cheese mints or peppermint patties they will go perfectly with our All-Natural Pure Peppermint Extract Pure Lemon Pure Orange Pure Peppermint $4.99 each Pure Almond $5.99 G WATKINS ( ) 21

22 SAVE $1.00! A Purest Ground Cinnamon All-Natural Our award-winning, high-oil Korintje cassia cinnamon has been a part of family rituals for more than 100 years. Make it part of yours, and you ll see what all the fuss is about. With about twice as much flavor as the Ceylon variety, it s the best quality cinnamon available anywhere. Superior quality only available from our catalog Value size means lower cost per serving Watkins high-oil Korintje cassia contains 3 to 3.5% essential oil; many others on the market contain 1 to 2%, and inferior brands as low as.5% (6 oz/170 g) $6.99 Special $5.99 a A B Cooking Spray Non-stick butter-flavored cooking spray lets you achieve virtually fat-free cooking. Nearly 1,600 servings per can! (14 oz/397 g) $6.99 a C All-Natural Baking Cocoa Our naturally processed, 100% pure cocoa gives the best flavor for baking (3.9 oz/110 g) $4.99 a D Baking Powder Our double-acting baking powder is made without any aluminum compounds (9.25 oz/262 g) $4.99 a E Dessert and Frosting Mixes Get all the goodness of homemade with the convenience of a mix! Stock your pantry and create luscious puddings, pies, sauces, fillings and frostings that taste just like homemade, but without the hassle. Recipes included. Makes servings per can Banana (9.88 oz/280 g) Butterscotch (10.2 oz/290 g) Chocolate (6.71 oz/190 g) Coconut (6.71 oz/190 g) Lemon (9.88 oz/280 g) Vanilla (9.7 oz/275 g) $6.99 each a Tapioca (13 oz/370 g) $7.49 a B C D E 22 Order online at:

23 Pepper Collection Enjoy our award-winning Black Pepper in a variety of forms granulated, cracked, whole peppercorns and seasoned blends for a delightful burst of flavor, texture and added variety to your favorite foods. F Purest Granulated (not ground) Black Pepper All-Natural When it comes to the world s most important spice, you might as well use the best. At Watkins, we buy top-quality Malabar and Lampong peppercorns (the two most potent varieties), carefully screen out fillers and stems, then granulate (not grind) them through our exclusive process, which creates less friction and preserves their high essential oil content. Experience the Gold Medal-winning taste of the most flavorful pepper on the market. Superior quality only available from our catalog Value size means lower cost per serving Exclusive granulating process preserves essential oils (6 oz/170 g) $8.99 a (12 oz/340 g) $15.49 a G All-Natural Gourmet Peppers and Blends Lemon Pepper (2.2 oz/62 g) Onion & Garlic Pepper (1.7 oz/49 g) $5.49 Special $4.49 each F SAVE $1.00! H Flavored Salts Try versatile Butter or Garlic Salt to add flavor to a variety of dishes. Butter Salt is perfect on popcorn or baked potatoes Butter Salt (3.3 oz/95 g) Garlic Salt (2.5 oz/71 g) $5.49 Special $4.49 each G SAVE $1.00! Lemon Squares Visit for this delicious recipe using Watkins Lemon Dessert Mix. H WATKINS ( ) 23

24 Organic Herbs & Spices On every tin of our Organic Spices you will see this logo, which certifies the product has met the United States Department of Agriculture s National Organic Program criteria and is 100% organic. Redbook magazine recommends Watkins Organic Spices as an inexpensive, yet indulgent treat. A B C A USDA Certified 100% Organic Spices America s original natural products company has been the pioneer in premium herbs and spices for over 100 years, so it s only natural that we would be among the first to offer a premium line of organic herbs & spices. All are certified 100% organic by the USDA and come to you in beautiful gold tins reminiscent of the 1928 Gold Medals we ve received for highest quality spices which also help protect flavorful oils from light for optimal freshness Basil (.56 oz/16 g)** Chili Powder (1.6 oz/48 g)** Cinnamon (2 oz/56 g)** Cumin (1.6 oz/48 g)** Curry Powder (1.8 oz/50 g) Dill (.70 oz/20 g)** Garlic Powder (2.8 oz/80 g)** Ginger (2 oz/56 g)** Mustard (dry) (1.9 oz/54 g) Onion Powder (1.9 oz/55 g) Oregano (.63 oz/18 g)** Paprika (1.9 oz/55 g) Parsley (.25 oz/7 g)** Rosemary (.78 oz/22 g)** Sage (.78 oz/22 g)** Thyme (.99 oz/28 g)** $4.99 each Cloves (ground) (2 oz/58 g) Ground Black Pepper (4 oz/113 g)* $5.99 each Nutmeg (2 oz/56 g) $6.49 *Product does not fit Spice Rack **Included in Spice Rack Assortment B Spice Rack Free up your cupboard space and display your Watkins spices where they can be seen! Complement any kitchen décor with this custom chrome-plated wire rack that will hold 16 of your favorite Watkins organic spices (Spices not included) $21.99 a (Includes 12 organic spices**) $71.87 Value Priced! **Included in Spice Rack Assortment C USDA Certified Organic Seasonings These blends are USDA certified organic and give you the convenience of a pre-mixed blend. Rub onto meat or chicken before roasting, grilling, broiling or sautéing for exceptional flavor and aroma Beef Seasoning (3.2 oz/90 g) Chicken Seasoning (2.3 oz/65 g) $5.99 each 24 Order online at:

25 D All-Natural Gourmet Herbs & Spices At Watkins, we go the extra mile to find the very best of the world s herb and spice crop premium Jamaican allspice, choice Turkish bay leaves, high-oil Korintje cassia (cinnamon) from Sumatra. When you buy Watkins, you buy only the best Allspice (1.4 oz/41 g) Apple Bake Seasoning (1.5 oz/42 g) Basil (.4 oz/13 g) Cayenne Pepper (1.3 oz/38 g) Celery Seed (1.5 oz/42 g) Chili Powder (1.7 oz/49 g) Cilantro (.4 oz/11 g) Cinnamon (Korintje) (1.7 oz/48 g) Cloves (ground) (1.5 oz/43 g) Cloves (whole) (1 oz/20 g) Cumin (1.4 oz/41 g) Curry Powder (1.5 oz/43 g) Dill (.5 oz/15 g) Garlic Flakes (2 oz/58 g) Garlic Granules (1.9 oz/55 g) Ginger (1.3 oz/36 g) Italian Seasoning (.8 oz/23 g) Lemon Peel (1.1 oz/32 g) Marjoram (.4 oz/10 g) Minced Green Onion (.4 oz/12 g) Mustard (dry) (1.2 oz/35 g) Nutmeg (1.4 oz/40 g) Onion Flakes (1.4 oz/40 g) Onion Granules (1.6 oz/45 g) Orange Peel (1.2 oz/35 g) Oregano (.5 oz/14 g) Paprika (1.5 oz/43 g) Parsley (.2 oz/6 g) Pumpkin Pie Spice (1.5 oz/43 g) Red Pepper Flakes (1 oz/29 g) Rosemary (.5 oz/14 g) Sage (.5 oz/13 g) Tarragon (.4 oz/12 g) Thyme (.6 oz/18 g) $5.49 each E Gourmet Seasoning Blends With Watkins, you get the premium flavor of our high-grade gourmet herbs and spices, plus the convenience of a pre-mixed blend All-Purpose Seasoning (1.4 oz/39 g) Chicken Seasoning (1.4 oz/40 g) Chili Seasoning (2.0 oz/57 g) Coleslaw Seasoning (2.1 oz/60 g) Fish & Seafood Seasoning (1.9 oz/54 g) Grill Seasoning (2.3 oz/65 g) Ground Beef Seasoning (1.7 oz/49 g) Meatloaf Seasoning (1.8 oz/50 g) Omelet & Soufflé Seasoning (1.1 oz/30 g) Pizza Seasoning (1.0 oz/30 g) Potato Salad Seasoning (2.1 oz/60 g) Soup & Vegetable Seasoning (1.3 oz/36 g) $5.49 Special $4.49 each SAVE $1.00! E D F F All-Natural Poultry Seasoning A savory combination of our premium-quality herbs is specially blended to complement any poultry dish. It s the best seasoning for stuffing you ve ever tasted (recipe included on label). Add this seasoning to any chicken or turkey casserole, use it as a rub for roasting, or add it to ground pork to make a breakfast sausage. The possibilities are endless! (1.58 oz/45 g) $ WATKINS ( ) 25

26 Dip Tips: Stir Cucumber & Dill into mashed potatoes or sprinkle on baked potatoes. Mix Salsa & Sour Cream into cream cheese and spread on tortillas to make roll-ups. Add Tomato & Horseradish to ketchup or chili sauce to make your own cocktail sauce. Mix Garlic & Dill or Cucumber & Dill with buttermilk and mayonnaise for a creamy salad dressing. B A A Gourmet Snack & Dip Seasonings Turn ordinary into extraordinary with our versatile Gourmet Snack & Dip Seasonings. Just mix with regular or low fat sour cream, puréed cottage cheese or plain yogurt to create delicious dips and spreads for everything from crackers to crudités. Mix with cream cheese for flavorful spreads for roll-ups, cheese balls and canapés Bacon & Cheddar (3.2 oz/92 g) Bacon & Horseradish (3.5 oz/100 g) Bacon & Onion (4.0 oz/115 g) Blazin Cajun (3.5 oz/100 g) Crab (4.6 oz/132 g) Cucumber & Dill (3.9 oz/110 g) Fiesta (3.3 oz/95 g) NEW! Garden Vegetable (4.2 oz/120 g) Garlic & Dill (3.7 oz/105 g) Salsa & Sour Cream (3.7 oz/105 g) Tomato & Horseradish (3.7 oz/105 g) $8.99 each a B Natural Seasoning Blends Spice up your cuisine with these convenient premixed blends. Our garlic herb blend boasts a combination of savory herbs with a splash of garlic. Use as a rub for chicken, pork and turkey. Our new barbecue blend combines all the smoky, sweet flavors you ve come to expect from a backyard barbecue. Rub generously on chicken, beef and steak enjoy! Barbecue Seasoning (2.1 oz/60 g) Garlic Herb Seasoning (1.5 oz/43 g) $5.49 each C Economy Size Seasoning Salt Our unique blend of salt and spices is now packaged in a larger, economy size for all occasions. This versatile blend will add a balanced flavor to any food (6.7 oz/190 g) $5.99 a C Bacon & Onion Stuffed Mushrooms Visit for this delicious recipe using Watkins quality dip seasoning. 26 Order online at:

27 D Soup and Gravy Bases Handy building blocks for delicious home cooking! Whip up delicious stocks, gravies and sauces without hassle. Real beef, chicken, mushrooms and other wholesome ingredients provide homemade flavor without expensive canned soups and overly-salty bouillon cubes. Enjoy a quick cup of soup or create easy, flavorful entrées and side dishes by adding items from your pantry. Makes up to 50 servings per can Beef (8.29 oz/235 g) Chicken (8.29 oz/235 g) Cream (8.64 oz/245 g) Mushroom (7.58 oz/215 g) Onion (8.64 oz/245 g) $8.99 each a D E Roasted Turkey Gourmet Gravy Mix There s nothing like Grandma s homemade gravy over mashed potatoes. Inspired by an original recipe from Grandma Watkins, our new mix makes it simple to enjoy this comforting favorite every day. Just add water, simmer, and savor the rich, madefrom-scratch flavor. Makes 8 cups of gravy per can (7.76 oz/220 g) $8.99 F Country Gourmet Gravy Mix Enjoy this rich and comforting mix with any meal. Just add water, simmer and taste. It will turn your biscuits and mashed potatoes into a hearty meal! (6.8 oz/195 g) $8.99 E F G Gourmet Original Barbecue Sauce Our expertly blended, sweet and spicy sauce will make your mouth water! The convenience of this ready-to-use sauce is the perfect way to spice up your backyard barbecue! (14.5 oz/411g) $5.99 a G H Steak Sauce The perfect accompaniment to steak, this sauce is also great on hamburgers and French fries. Adds a tangy flavor to roasts, soups, stews and gravies (11 fl oz/325 ml) $7.99 Special $6.99 a I Meat Magic Brings out natural meat flavors and helps promote tenderness by sealing in meats natural juices. One bottle enhances more than 30 pounds of meat (11 fl oz/325 ml) $9.99 Special $8.99 a H I WATKINS ( ) 27

28 A All-Natural Grapeseed Oils for dipping and cooking Our all-natural grapeseed oil is lower in saturated fat and higher in unsaturated fats than nearly all other oils. One of the only foods shown to both lower LDL ( bad ) cholesterol and increase HDL ( good ) cholesterol, its antioxidant content makes it not only healthy, but very stable. A high smoke point makes it perfect for grilling or sautéing. (12.7 fl oz/375 ml) Original Citrus & Cilantro Garlic & Parsley $11.99 each a A B All-Natural Grapeseed Oil Liquid Spices Add fresh from the garden taste with no peeling, no chopping, and no mincing! Our concentrated, all-natural Liquid Spices have all the flavor of fresh aromatics with the convenience of dried. (5 fl oz/148 ml) Chipotle Garlic $8.99 Special $7.99 each a C Pizza Crust Mixes Our delicious, fast-rising mixes make homemade pizza quicker and easier. Save money and get a better pizza, made just the way you like it White Deep-Dish $5.99 a Whole Wheat Thin $4.99 The best crust deserves the best sauce! Get authentic pizzeria-style flavor with Watkins Pizza Seasoning on page 25! B D Watkins Bread Mix Add beer or any other carbonated beverage to this handy mix and, if desired, customize with Watkins herbs and spices. Dip bread in Watkins flavored Grapeseed Oils as a delicious appetizer! (19 oz/540 g) $5.99 a E Chai Latte The exotic taste of chai the creaminess of latte the ease of instant cocoa! Have it all with this delicious beverage that s the perfect coffee alternative. Serve hot or chilled (7.5 oz/213 g) $6.99 D C E 28 Order online at:

29 natural-based supplements A Superfood Multiple Complete Multivitamin This high-energy, antioxidant-rich formula contains optimal amounts of age-defying antioxidants, enzymes, bioflavonoids and green superfoods along with optimum potencies of every essential vitamin and mineral to fight aging, boost immunity and enhance physical and mental performance.* (30-day supply) $27.99 B Reduce Plus Our unique Carbo Control Blend with other natural ingredients helps to reduce appetite and balance blood sugar levels, helping to promote higher energy levels and fat burning.** (30-day supply) $19.99 C TheraTrim Ephedrine-free formula with cinnamon-based Appestat, EGCG from green tea and thermogenic herbs enhances metabolism and fat burning while helping to control appetite (30-day supply) $19.99 TheraTrim Value Pack Get both TheraTrim and Reduce Plus at one low price! (includes TheraTrim and Reduce Plus; 30-day supply) $29.99 ** For best results, take TheraTrim, Reduce Plus and Watkins Superfood Multiple combined with a sensible eating and exercise program. Consult a physician before starting any weight loss or exercise program. D SoyNilla Made with Watkins Vanilla, SoyNilla contains 50 mg of naturally-occurring soy isoflavones. This convenient high-protein, high-calcium, trans fat-free, cholesterolfree dry mix can be blended with water, milk, juice or fruit for a delicious beverage (7.7 oz/220 g; 10 servings) $8.99 Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. Each serving of SoyNilla contains 13.5 grams of soy protein. E Inner Cleanse/Restore Buildup of wastes and toxins in the body can lead to undesirable symptoms, but removing them can help you feel great again!* Begin your dietary supplement or weight management program with this three-part system all in one convenient supplement. Not recommended for pregnant or lactating women (1 cleansing cycle) $12.99 Special $11.99 * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please consult with your doctor before taking any dietary supplements. B After taking Watkins TheraTrim, Superfood Multiple and SoyNilla on a regualr basis, I am happy to report that I ve lost 55 pounds and have gone from a size 14 to a size 7. So many people have commented on how much weight and how many inches I ve lost. - Ruth Haley, Michigan Individual results may vary. D WATKINS ( ) 29 E C A

30 A Linimax As we age, we may lose the cushioning in our joints, causing pain and stiffness. Glucosamine helps to keep joints cushioned and well-lubricated.* Plus, we ve added antioxidants along with boswellia, curcumin and ginger, shown to reduce the body s production of pain-causing compounds.* (30-day supply) $22.99 A B E+CoQ10 Softgels Our unique blend of all-natural vitamin E, CoQ10, selenium and hawthorn works synergistically to keep your heart and entire body energized and functioning at its peak.* Patented softgel provides 273% more bioavailability of CoQ10 than dry caplets (30-day supply) $28.99 B After taking Watkins E+CoQ10 for only one month, my blood pressure went from 145/98 to 120/71. - Gloria Williamson, British Columbia Since taking Watkins Male Formula, I feel much younger. I sleep better, and my energy level has increased. - Gary Ballard, California Individual results may vary. D SAVE $3.00! C C Brain Plus Boost your brain power! Our unique formula of ginkgo biloba and memory support herbs protects against age-related mental decline while enhancing focus and concentration.* (30-day supply) $21.99 Special $19.99 D Male Formula Extra vitamin E, saw palmetto, lycopene and male support herbs promote prostate health, stimulate the body and mind, and enhance stamina and vitality.* (30-day supply) $18.99 Special $15.99 E Osteogen Calcium citrate the most bioavailable form of calcium is combined with vitamin D, boron and other bone-building vitamins and minerals to enhance calcium absorption and help prevent loss of calcium from bones.* (30-day supply) $16.99 Special $15.99 F Children s Chewable Your children deserve the best. Give them vitamins and minerals for optimal physical and mental development, plus green foods and living lactic cultures to keep their immune systems strong and healthy.* (30-day supply; 60-day for children under 4 yrs.) $9.99 G Female Formula Extra vitamins, minerals, phytoestrogenic herbs and isoflavones help keep iron and energy levels up while easing cyclical discomforts, mood swings and skin flare-ups.* (30-day supply) $14.99 Special $12.99 E F G SAVE $2.00! 30 Order online at: