NERAK NATURAL ESSENCE, LLC

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1 Recommended Diet Changing your diet is essential to your road to recovery. It is also important to understand how your digestive system works. The following books will provide you with a better understanding of your digestive system and nutrition: Prescription for Nutritional Healing Phyllis A. Balch, and Here are some helpful hints to get you started. 1 Get Plenty of Rest 2 Drink Plenty of Water (steam-distilled or spring) 3 Eat a High-Fiber diet Organic Fresh Fruits Blueberries Strawberries Oranges Apples Cherries Option: Use VEGA One All- in 0ne to add to your shakes for favor. Use only ¼ to ½ pack. Organic Vegetables Asparagus Broccoli Fresh or frozen Brussels Sprouts Fresh Kale Dark leafy greens Red Cabbage Organic Yellow/Orange Vegetables Carrots Pumpkin Squash Sweet potatoes and yams Inserted from - My Journey Through Breast Cancer 2006 NERAKnaturalessence@gmail.com NERAK NATURAL ESSENCE, LLC Eat vegetables raw or lightly steamed. Avoid high-fat foods, excessive alcohol and charred foods. Add Omega3 fatty acids to your diet by consuming more ground flaxseed, walnuts, black beans, salmon or other fatty fish. Omega3 will help keep your immune system up to speed. In addition to a healthier diet it is important that you try to limit the amount of stress you are under.

2 During treatment it is important that you work closely with your doctor/nutritionist on a diet plan that is right for you. Vitamins Vitamins B Complex Vitamins C Power or chewable Vitamin D3 Calcium Garlic - If you cook and eat garlic you do not need to take a supplement. Multivitamin that includes all the above. Therapies Naturopathy/Nutritionist Therapeutic Massage Reflexologies Suggested Readings Just Get Me Through This Deborah A. Cohen & Robert M. Gelfand, M.d. Finding the CAN in Cancer Nancy Emerson, Pam Leight, Susan Moonan and Terri Schinazi The Power of Healing From the Editors of Reader s Digest Mommy Has Breast Cancer 2

3 Skincare Products Daily Body Moisturizing Lotion NERAK Natural Essence, LLC Lotion NERAK Natural Essence lotion promotes deep hydration and healing, whisking away irritation and inflammation to leave soothed and nourished skin behind. We craft our products with care, and we do it the only way we know how. Naturally and with love. Facial Cleanser and Moisturizer Origins A Perfect World Antioxidant Cleanser employs coconut to create a rich, foamy lather and white tea to soften skin. 3

4 Neutrogena Ultra Gentle Cleanser Ultra Gentle Daily Cleanser combines the superior cleansing of Neutrogena technology with the maximum gentleness of a sensitive skin cleanser. With patented technology, this effective yet gentle formula removes excess oil, dirt and even makeup while protecting skin's natural moisture barrier to leave it feeling soft never too dry, never too tight. Neutorgena oil-free Moisture for Sensitive Skin Ultra-gentle facial moisture Non-Comedogenic. Dermatologist Recommended. Neutrogena Oil-Free Moisture for Sensitive Skin is clinically proven to provide gentle yet effective moisturization for softer, smoother skin. Effective moisturization. Lightweight, non-greasy water-based lotion effectively eliminate dryness without leaving skin greasy or shiny. Provides optimal hydration skin needs to look and feel soft and smooth. 4

5 Shampoo and Conditioner Avalon Organic Shampoo Smooth, shiny, touchable soft results for normal to dry hair Gentle, effective, plant-based shampoo made with organic botanicals & essential oils Contains organic ingredients No GMOs, vegan & biodegradable No parabens, harsh sulfates or preservatives, synthetic colors or fragrances, phthalates or animal testing Avalon Organic Conditioner For an energized scalp & thicker, fuller hair Natural therapeutic solution treats thinning hair with organic botanicals & essential oils Contains organic ingredients No GMOs, vegan & biodegradable No parabens, harsh sulfates or preservatives, synthetic colors or fragrances, phthalates or animal testing Natural and Organic Pure beauty that honors the body and the world we live in Perfect for the environmentally conscious consume 5

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