MELISSA BAM. Magnifique. get a head start. decor trends Have your (cup)cake and eat it. Klein hande genees Bulle se groot spiere Women s health:

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1 PRETORIA Magnifique decor trends Have your (cup)cake and eat it Klein hande genees Bulle se groot spiere Women s health: get a head start MELISSA BAM OF KILNER PARK discovers HAPPINESS AFTER HARDSHIP SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD august 2013

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3 contents GET IT Published by Capital Media Ltd. Editorial Phone Capital Media 32 Orpen Avenue Lydiana Pretoria Facebook: Get It Pretoria Magazine Editor Sunette Visser Journalists Natashia Slabbert Ryno Ellis Luke Gertenbach Koos Venter Layout Elzet Vermeulen Advertising Adri Bouwer Distribution Yolanda Maree National head office Kirsten Dugmore: Get It Group Manager Gregg Dunn: National Sales Manager Competition rules: The judges decision is final. Prizes cannot be transferred or redeemed for cash. Competitions are not open to the sponsors or Caxton/Capital Media employees or their families. GET IT MAGAZINE reserves the right to publish the names of winners, who will be contacted telephonically and need to collect their prizes from Capital Media within 10 days. Cover: Melissa Bam Photographer: Ilani Vonk Location: Diep in die Berg Volume 8 Issue 7 August 2013 Why don t you... 4 Get clued up on the latest beauty tricks, enjoy a picnic in the Botanical Gardens while listening to great music and end off your busy month partaking in a beautiful ladies race WISH LIST 6 Your shopping hotlist for August Social 8 Celebrating 125 years of fantastic single malt 9 Former Georgia lead vocalist rocks Pretoria with the launch of his new CD 10 Joost deel 99 gedagtes people 12 Kilner Park s Melissa Bam experiences sunshine after the storm 14 Soete smaak van sukses vir nuwe countrygroep Heuning 16 Roneé Eksteen is die Bulle se geheime wapen op die kantlyn fashion & BEAUTY 21 Get Fashion Wise ready to take Pretoria fashion scene by storm 22 Liefde vir ontwerp seëvier 24 Pamper your skin HEALTH 28 What women need to know food 30 Deliciously decadent bites of heaven decor 34 Romanticise your home with a touch of French flair TRAVEL 48 Visit Pretoria s own Winelands Win 6 MUD make-up hamper 48 A romantic breakaway to Kievits Kroon Country Estate 50 Enjoy the classic beauty of Kleinkaap Boutique Hotel and Estate 34 August 13 Get It Pretoria 03

4 Out & About Pencil these events into your August diary right now! 2 For all the latest must-know beauty and skincare secrets, join Willa Krause Skincare for their fabulous Modelmooi event. This practical make-up workshop, held at the tranquil Krause-Wiid Country Estate, teaches the ins and outs of skincare and the application of make-up. The event includes a delicious lunch, personal skin analysis with a free make-up foundation according to individual analysis, and a glamorous fashion show by designer gurus F. Wilson Fashion Design all for a good cause. The Modelmooi event is held in aid of the non-profit organisation CareWise. Tickets cost R295pp. Enquiries: Adri Tolmie on or info@carewise.org. 3 The Robertson Wine Valley winemakers are heading to Pretoria for the 2013 Robertson Wine Valley Festival. Fine wine will be the order of the day, as dozens of wineries afford Gautengers the opportunity to enjoy top quality wines right on their doorstep. In addition to excellent wines, there will be food, fun and entertainment for the whole family. The wine festival is taking place from 3-4 August at Kievits Kroon Country Estate just outside Pretoria. The estate s no children under 14 policy will be relaxed for the weekend so parents are free to bring their youngsters along. 04 Get It Pretoria August 13 9 The Antique and Collectibles Fair is the perfect excuse to enjoy a day out shopping with your girlfriends in search of antique treasures. Considered one of the best antique fairs in Pretoria, the Antique and Collectibles Fair showcases a wide range of interesting titbits and trinkets. With a broad variety of fascinating stalls and mouth-watering deli foods, this fair is not to be missed. The Antique and Collectibles Fair takes place at the Voortrekker Monument on the ninth. Entrance fee is R20,00 per car. Enjoy a relaxing picnic while listening to great South African music acts in the picturesque Pretoria National Botanical Gardens. on 18 August. Music in the Gardens features popular music group Prime Circle, known for radio hits like Hello, She always gets what she wants and Same goes for you, and local bands Shortstraw and Feed the Wolf. All proceeds go directly towards the Botanical Gardens for their upkeep. Tickets range between R80,00 and R100,00 per person while children under 12 enter for free. Enquiries: 21 For a feast of modern and traditional Spanish dances, fiery rhythms and bewitching music, be sure not to miss the exciting Spanish dance production España by renowned mother and daughter team Helena and Maria Lorca Montoya. España will be at the Atterbury Theatre until 25 August. 31 With only a few weeks to go before the Pretoria leg of the Spar Women s Challenge, why not go out and buy yourself a brand new pair of bright pink takkies and embrace your health, strength and beauty? The Spar Women s Challenge offers women the opportunity to partake in a 5km or a 10km race and follows a scenic route through our nation s capital. The race kicks off at SuperSport Park in Centurion. Entry forms are available at selected Spar, SuperSpar and KwikSpar stores, or enter online at Be sure to diarise 30 Sept & 1 Oct: Get It and F. Wilson Fashion Design, along with some of Pretoria s hottest up-and-coming designers, will bring you a fashion show to remember. Read more about this exciting event, Get Fashion Wise, on page 21.

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6 Wish List It s all about you this Women s Month Gorgeous bedding for your bedroom makeover Use the chilly August winter weather as an excuse to sleep late on the weekends. Stay warm and snug under these beautiful covers from Volpes. The Gingham Red Quilt Set (R1 419,90) includes a 100% cotton reversible patchwork quilt with scalloped edges and matching pillowcases. Round off the picture-perfect bedroom look with some cosy scatter cushions like the Canvas Natural scatter cushion (R259,90), Faux Silk scatter cushion (R129,90) and Love cushion (R319,90). Add a touch of professional make-up to your look Professional make-up fit for Hollywood starlets is now available on your doorstep. MUD, founded in North Hollywood, California, recently introduced their quality line of products to South Africans. All MUD make-up and tools are created with the insight and expertise of professional makeup artists to ensure they suit any challenging, real-world situation from the harsh conditions of a remote film location to the bright lights of Broadway. From awardwinning mascaras to foundations, luxurious lipsticks and silky eye shadows, each of MUD s distinctive products performs as it s meant to: precisely and beautifully. * Win a MUD hamper to the value of R2 000, consisting of a make-up cosmetics bag, MUD Cake liner, mascara, 4 Shade eyeshadow palette, blusher, lip liner, lip glaze, make-up remover towelettes and loose powder. SMS the word Blusher and your name to SMSs cost R1,50 and free SMSs do not apply. Competition closes 23 August. Winners will be notified telephonically. Something sweet Cinnabon s deliciously sweet cinnamon rolls are simply to die for. This little bakery in Centurion Mall boasts tasty treats like cinnamon rolls, caramel Pecanbons, Mochalatta Chill, Chillattas and Cinnabon Stix. One of our absolute favourites is the Caramel Pecanbon (R27,90) a warm bun filled with Cinnabon s legendary Makara cinnamon, topped with pecans and smothered in rich caramel. Be warned, one bite of this warm, sweet cinnamon treat will leave you wanting more and more. These are the freshest, most delicious cinnamon rolls you ll ever eat. Compiled by: Natashia Slabbert & Elzet Vermeulen 06 Get It Pretoria August 13

7 Decorate with cupcakes Celebrate the special gals in your life this Women s Day by surprising them with a batch of freshly baked rose cupcakes. The Decadent Rose Cupcakes have a vanilla base and are topped with handpiped buttercream roses. Decadent Rose Cupcakes also does exquisitely designed cakes for weddings and other special occasions, all baked with love and a touch of magic. Enquiries: Cheryl Carey from Decadent Rose Cupcakes on Go to getitonline.co.za for more shopping. Pretty in pink with sexy lingerie Celebrate your flirty, feminine side this Women s Month with sensual and seductive lingerie complete with all the frills, lace and bows a girl could want. Be adventurous and try something different to your usual lingerie style. Instead of opting for lingerie in classic black, navy or white, treat yourself to a lingerie set in a bright, feminine colour like pink. The Sissy Boy pink babydoll nightdress (R229,95), bra (R199,95) and panty (R89,95) set is available from selected Temptations stores nationwide.

8 Get social networking Solly Malatji, Jawad Maphoto and Moshibudi Mphahlele DJ Vicmo, Siyabanga Mdladla and Kingsley Gaose Whisky for all Go to getitonline.co.za for more photos. Whisky connoisseurs recently gathered to appreciate fine whisky at a Glenfiddich Groove Lounge Session at Pangaea Lounge in Brooklyn. The classy event was held as part of the brand celebrating 125 years of their well-known single malt whisky. Guests were dressed to the nines, and the upmarket venue had a relaxed but upbeat atmosphere. Guests sipped on premium whisky while dancing the night away to the groovy sounds of DJ Kenzhero. Ces and Rob Cunningham

9 Lizelle Marais, Ralph Michielson and Yolanda Barnard Lina de Bruyn, Marius Bergmann and Ruline de Bruyn Go to getitonline.co.za for more socials. Rocking Pta Quintessential rocker and former frontman of Georgia, Andries Botha, recently celebrated the launch of his new solo album Kyk Op at a cosy event held at The Royal Elephant Hotel in Centurion. The talented vocalist and guitarist performed his heart out with a fantastic performance that included, amongst others, the songs Lugballon and Blouplaneet. Andries, who featured in Get It s June issue, describes the new album as music for the connoisseur. Jacques Meyer and Adele Mynhardt Nicole Houlson, Jeanine Victor and Nadine Houlson Andries Botha and Madeleine de Klerk Jaco Gerrits and Amorie Pearson Lieza le Grange, Leigh and Sarie Raleigh Moira Stoltz and Zelnerie Viviers August 13 Get It Pretoria 09

10 Get social networking JC en Venessa Schoeman Monique Human, Juwan ver der Westhuizen en Marijke van der Westhuizen 99 gedagtes Erika Swanepoel en Eugene Lottering Die oud-springbokkaptein en motorneuronsiekte (MNS) lyer, Joost van der Westhuizen, het onlangs sy boek, 99 dinge wat ek wil hê my kinders moet weet bekend gestel in die ooste van Pretoria. Tydens die funksie het Pieter, Joost se broer, verduidelik dat die boek geskryf is omdat Joost graag iets blywends vir sy kinders en sy aanhangers wil nalaat. Op die 99ste en laaste inskrywing in die boek, wat geskryf is deur Anita van Niekerk, verduidelik Joost dat teleurstellings in die lewe soms lei na nuwe geleenthede. Ek het geleer dat jy jou nie moet blind staar teen jou terugslae en dan die geleenthede miskyk nie. Soms is jou grootste teleurstelling juis jou grootste seën. Righardo Ehrke, Engela Henning en Hilda Roodt Gustav en Mariana van der Westhuizen Anita van Niekerk en Coenie Schoeman Pieter van der Westhuizen Joost van der Westhuizen en Frikkie Munnik 10 Get It Pretoria August 13

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12 Get Shining Living the light Musical theatre darling Melissa Bam is singing a new song. The dark-haired beauty and star of hit musicals like Jesus - Die Musiekblyspel and Dawid Die Musical talks to Natashia Slabbert about conquering her battles before finding her place in the sun. Not a trace of hardship can be found on the elegant features of the enigmatic actress. Although no battle scars or war paint is visible, the gorgeous Melissa Bam - who recently portrayed Maria in the wildly popular State Theatre production Jesus Die Musiekblyspel - had to fight her way to success and victory. Few people know about the fierce fight that this in-demand singer and professional dancer had to put up to overcome her tough and traumatic childhood. Yet it is exactly this rocky road that shaped the strong, young woman into the remarkable character she is today. Sitting in a tranquil spot under a cluster of trees, the twittering of birds the only sound, the 25-year-old actress bares her soul to Get It about the challenging chapters preceding her life in the theatrical limelight. My dad was a reverend and we grew up right next to the rectory in the small mining town of Glenharvie. We had a huge garden a lovely playground filled with large rocks and wild meerkats. Melissa s family later moved to Pretoria, where she first attended Laerskool Monumentpark and later Waterkloof Primary a welcome change for the youngster, who never quite felt that she fitted in with the traditional way of doing things. I adapted very well to the English school, it was fantastic. I think it is because I have always felt liberal in my way of thinking and reasoning. Do not get me wrong, I will never compromise where my faith is concerned, but I have always felt different in my school of thought - it was like my mom always expected me to bring home a foreigner to marry or something, she laughs. At school Melissa was a culture boffin through and through she participated in Eisteddfod and ATKV competitions, loved creative writing, and danced and sang her heart out. Although early childhood years hold some happy memories for Melissa and younger sister Melinda (Miss SA 2011), the girls did not have it easy. Their father, Reverend Deon de Kock, struggled with depression, and as a result they grew up in an abusive household. I guess I did not realise it then, but I actually went through a difficult time as a child. People now tell me, Whew, Meliss, you really had a scary childhood. However, at the time, spending weekends hiding Melinda in the room so that my dad could not get to her was part of life. Unfortunately, even more dark clouds were brewing on the horizon for the Bam women. Deon, who could not keep up the fight against depression, later committed suicide, hurtling the family further into darkness. An extremely tough time followed for Melissa, who started taking antidepressant medication. As a teen, although she continued flourishing in the creative and performing arts, the creative, artsy Melissa began feeling like an outcast - her intense battle against depression raging on. In high school I was the weird artistic chick that stayed in the art class during break. I was totally the weird girl in school. While Melinda fitted in easily and did her thing, I did not fit in at all. I still had not made peace with what my dad did and could not understand why he did it. It was a very dark time. Melissa did not cope well and after she tried to commit suicide, the 16-yearold was admitted to a psychiatric hospital. She pauses momentarily, her beautiful hazel eyes clouding over. I She reflects on this remarkable time in her life, when darkness started making way for light never really felt content until I turned 16. I felt completely numb during the time I was on anti-depressants; I felt like a zombie the whole time. After I returned home from the hospital after the suicide attempt, I told my mom I want to live, really live. I decided I never wanted to drink another pill again. I knew it was going to be tough, but I figured that if I sat at His feet everyday, I would make it through, she remembers quietly. It was precisely this life-changing moment that served as the turning point for the actress. Melissa s gruelling road to healing and self-discovery began. After completing her matric at Hoërskool Waterkloof in 2005, she joined the successful Christian Performing Arts Company, 13th Floor, as a vocalist, dancer and actress. She describes this journey as one of the most amazing, yet toughest times of her life. It was here where the budding performer, with the help of mentors and counsellors, finally dealt with the trauma of her past. As small rays of sunlight break through the shadowy blanket created by the tall trees around her, she reflects on this remarkable time in her life, when darkness started making way for light. 12 Get It Pretoria August 13

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14 Get Shining Go to getitonline.co.za for more photos and to view Mal oor Jou. Melissa Bam in a nutshell My favourite perfume of all time is Hugo Boss original, for women. I would spend my last R100 on mascara or a movie. The three items you will always find in my handbag are mascara, handcream and gum. If I could be a man for one day I would eat as much messy food in public and drink a draught without people judging. My favourite beauty product is Willa Krause Collagen Serum. I would encourage a younger Melissa to embrace her weird self, because people will love her for it and those who do not, do not matter. As a contestant on the reality television programme Come Dine with Me, I would prepare a main course of rack of lamb with peanut butter pumpkin, asparagus in butter, roasted potatoes and a fresh watermelon feta and rocket salad. Served with a Pinotage. Yum! I began to understand that it was okay to be unique and different, instead of feeling pressured to fit into a little box the whole time. For the first time ever I was okay with Melissa. I made peace with my dad too. I guess he could not see the light at the end of the tunnel and I could not blame him, especially after my own mistakes. Although I do not condone what he did, I got it, I was not angry anymore. I finally let go. Melissa toured throughout South Africa and the UK with 13th Floor, a time during which her friendship with fellow bandmate, drummer Tertius Swart, deepened. The first time I saw him, I was intrigued. He was the most random person I ever laid eyes on. I could not stop staring at this strange lad with the long curly hair. I guess his uniqueness is what drew me to him, she laughs. Tertius turned out to be her Prince Charming. After a 6-year romance, wherein Melissa started making a name for herself as a versatile and talented stage performer in various productions like Miss Rock and 80 s Sensation, the couple got engaged. Tertius proposed after a whirlwind 3-day treasure hunt across South Africa where, before being able to travel to the next city, Melissa had to decipher clues. The clues eventually led to a candlelit picnic on a beach where Tertius asked her to be his wife. The striking actress face lights up while she talks about her husband - it is clear that Tertius, who is currently in his final year of Engineering studies, is her knight in shining armour. Tertius is such an amazing man, patient and calm my pillar of strength. I believe the Lord sent him especially for me. I still get my off days where I wake up and feel depressed and feel like I want to hide under the covers, but then he helps and supports me. Apart from God, he is the love of my life. The very-much-in-love couple recently celebrated their 1-year wedding anniversary in July, a few weeks after they starred together in artist Johan C. Venter s latest music video Mal oor Jou, which aired on KykNet. As she continues talking about the new chapter in her life, it is clear that the dark-haired beauty s cup is running over and that she has at last found her place in the sun. Last year I married the love of my life, and got the wonderful opportunity to star in the productions Dawid Die Musical and Ester Die Musical, and recently had the opportunity to star alongside the most amazing cast in Jesus - Die Musiekblyspel. Being a part of these shows felt so right, so natural it just happened. She smiles mysteriously before she adds, Also, Tertius and I are ready to have babies. We are quite excited to start our own family. It feels like the next natural step for us. The time is right, she announces with a glowing smile. Photographer: Ilani Vonk. Location: Diep in die Berg 14 Get It Pretoria August 13

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16 Get That sound Stroopsoet smaak van sukses Kookwater musiekgroep, Heuning, is besig om nuwe lewe, cowboystewels en al, in die Suid-Afrikaanse country musiekgenre te skop. Dié nuwe Afrikaanse musiekgroep het onlangs met die Ghoema-toekenning vir die beste country album weggestap. Natashia Slabbert gesels met Heuning se Jeanette van Staden en Henk Dercksen. Moderne country met n rebelse edge. Amper soos Amerikaanse musiekgroep, Lady Antebellum, maar trots Afrikaans, natuurlik. Só beskryf die opwindende nuwe musiekgroep, Heuning, die unieke klank van hul eerste album. Dié kookwater groep is skaars n jaar in die kollig en is reeds besig om landwyd opslae in musiekkringe te maak. Heuning is vroeër vanjaar met n Ghoema-musiektoekenning vir die beste country album vereer iets wat Jeanette van Staden en Henk Dercksen as die begin van groot dinge bestempel. Net om ons naam in die eerste plek saam met groot name soos Die Campbells genomineer te sien, was reeds n groot eer, maar toe ons wen man, ek het my koud geskrik! Ons glo hierdie is maar net die begin van gróót dinge, borrel donkerkop Henk van Brooklyn sy opgewondenheid waar hy langs sangmaat Jeanette sit. Gedurende Heuning se onderhoud is daar n gemaklike, ontspanne stemming tussen die twee sangers. Dié opspraakwekkende countrygroep is onlangs op die been gebring na David Gresham platemaatskappy, die kreatiewe meesters agter Heuning, die gedagte gekry het om die eerste kontemporêre Afrikaanse countrygroep te begin. Dinamiese sangeres Jeanette is vir n oudisie genooi na sy aandag by die gewilde kunstefees, Aardklop, in 2011 getrek het. Dié fyn blondekoppie met die oulike cowboystewels, wat onlangs saam met haar man huis gekoop het in Centurion, is so te sê gebore met die mikrofoon in die hand. Daar is niks lekkerder as om die gehoor se voete tydens n optrede onder hulle uit te slaan nie As 10-jarige het Jeanette al in die orkes The Rhythms gesing en op 12-jarige ouderdom reeds haar eerste platekontrak gesluit, waarna verskeie albums en televisieverskynings gevolg het. Ek is mal oor dit wat ek doen - musiek is nog altyd deel van my, vandat ek kan onthou. My familie is redelik musikaal, aan my ma se kant kan omtrent almal een of ander instrument bespeel. As ons byvoorbeeld bymekaarkom, ruk iemand altyd n kitaar of iets uit. My oupa aan my pa se kant kan weer jodel ek dink ek het daardie talent van hom gekry, glimlag sy. Dié pragtige jodelkoningin het tydens haar Heuning-oudisie vir Henk, wat sy toevallig n rukkie vantevore by n musiektalentkompetisie op sy tuisdorp in Naboomspruit raakgeloop het, as haar sangmaat vir die musiekgroep voorgestel. Hierdie twee talentvolle sangers se goue stemme het perfek saamgevloei en die begin van n opwindende nuwe hoofstuk vir countrymusiek het afgeskop. n Hoofstuk wat die 20-jarige heel onkant gevang het. Henk vertel dat, alhoewel hy nog altyd dol was oor sing, sy eerste liefde eintlik rugby is en dat hy aanvanklik sy visier op n loopbaan in rugby gestel het. Die kranige rugbyspeler het die verhoog vir die eerste keer betree na n onderwyser hom aangemoedig het om die kans te waag om sy sangtalent tydens sy hoërskool se talentkompetisie, Hansie Idols, ten toon te stel. Sy liefde vir sang het verdiep. Toe hy in sy matriekjaar deur die David Gresham platemaatskappy vir die Heuning-projek genader is, is die rugbytoks vir eers eenkant geskuif. Dit was n taai besluit. Ek moes kies tussen n rugbybeurs aan TUT waar ek Kriminologie of Sielkunde wou studeer, of die verhoog. Wel, toe dink ek, om te sing gaan darem nie my nek breek nie, skerts hy. n Opdraande pad het egter vir die onbekende groep voorgelê om Suid- Afrikaners se harte met hul unieke styl van musiek te verower. 16 Get It Pretoria August 13

17 Fotograaf: Ilani Vonk. Plek: Diep in die Berg. Jeanette se hare en grimering: Axel Kuhn Hair Studio en Theo Taljaard Henk, duidelik die komediant van die duo, demonstreer met skreeusnaakse gesigsuitdrukkings hoe mense soms Heuning in die spreekwoordelike kassie plaas - nog voordat die groep hul monde oopgemaak het. Ons is nog nuut, so mense is maar skepties. Hulle verwag allerhande snaakse goed. Maar daar is niks lekkerder as om die gehoor se voete tydens n optrede onder hulle uit te slaan nie. Die mense sê altyd na n optrede, Wow, dit is glad nie wat ons verwag het nie. Die afgelope jaar was beslis n warrelwind tydperk vir dié energieke countryduo, wat omtrent die land platgereis het om hul musiek na al wat Suid-Afrikaanse dorpie is, te neem. Natuurlik droom ons om groot konserte soos Skouspel of Afrikaans is Groot te doen, maar vir eers wil ons Heuning aan elke dorpie, groot of klein, bekendstel. Ons wil graag ons musiek na almal toe vat ons wil by die mense uitkom. Die glansryke Hollywood-prentjie van musiektoere as een groot, jolige opskop met reuse konserte, VIPpartytjies en rooitapytgeleenthede is egter ver van die plaaslike musiek realiteit af. Hiér beteken musiektoere meestal uitmergelende ure, n tas vir n klerekas en allerlei onverwagse uitdagings wat met lewendige optredes gepaardgaan. As dit by lewendige optrede kom, het Heuning omtrent al iets van alles beleef die countryduo het vroeër vanjaar selfs in n stoeikryt by die Windpomfees in Naboomspruit opgetree. Dit was nou vir jou n belewenis. So is elke optrede spesiaal op sy eie manier en bied sy eie unieke uitdagings én verrassings. Soms vergeet jy byvoorbeeld jou woorde dan moet die ander een vinnig op sy voete dink. Of jy is op n klein wankelrige verhogie waar jy dink, hier gaan ek afval... dankie tog vir die cowboy boots, lag Jeanette. Albei Henk en Jeanette hou egter vol dat hierdie tipe uitdagings maar skrale opofferings is in vergelyking met die reuse bevrediging wat hulle uit die gehoor se reaksie put. Ons doen wat ons doen vir n rede ons sing vír die mense. Dit is waaroor dit vir ons gaan. Om ons gehoor aan te raak, te bemoedig, of net te laat lag. Dit inspireer ons om aan te hou sing. Besoek getitonline.co.za vir meer oor Heuning. XXXXX 12 Get It Pretoria XX

18 Get Interactive Hande wat Die Bulle se ervare fisioterapeut, Roneé Eksteen, is meer as net n sieketrooster vir sommige van die wêreld se voorste rugbyspelers. Koos Venter het uitgevind sy is n kroonrat in die blou masjien wat Loftus Versfeld se helde fiks en gesond hou. Rugbyliefhebbers en ondersteuners van die Bulle ken haar al jare net as die mooi blonde meisie met die astrante poniestert wat met haar noodhulptassie, yspakke en pleisters op die veld kom elke keer as een van die Bulle tydens n wedstryd n skeet opdoen. Ná byna agt jaar as amptelike fisioterapeut van die Bulls en die Blou Bulle is Roneé Eksteen al goed ingeburger as deel van die Bloubulfamilie. Tog weet ons maar min van hierdie waardevolle lid van die Bulle se bestuurspan wat op haar eie unieke manier nuwe betekenis gee aan die sukses van professionele vroue in n wêreld wat byna geheel deur mans oorheers word. Roneé is oorspronklik van Nelspruit en sy het n paar wye draaie geloop voor sy by die Bulle betrokke geraak het. Nadat sy met vyf onderskeidings aan die Hoërskool Roneé geniet nog elke oomblik tussen die Bulle en sy is dankbaar vir al die geleenthede Nelspruit gematrikuleer het, is sy Bloemfontein toe, waar sy haar aan die Universiteit van die Vrystaat as fisioterapeut bekwaam het. Sy was nog altyd versot op sport. Op skool en later as student het sy uitgeblink in netbal en veral op die atletiekbaan, waar sy provinsiale kleure in hoogspring behaal het. Haar liefde vir sport was ook die rede waarom sy graag na afloop van haar studies by die behandeling van sportmanne betrokke wou raak. Nadat sy haar graad by Kovsies voltooi het, is Roneé Pretoria toe vir haar praktiese jaar, waarna sy by n fisioterapie-praktyk by Loftus Versfeld betrokke geraak het. Intussen het sy ook by die mediese span van die Afrikaanse Hoër Seunskool se eerste rugbyspan aangesluit. Hoewel sy toe reeds aansoek gedoen het om die Bulle se amptelike fisioterapeut te word, is sy in 2005 eers vir n jaar lank London toe om ondervinding op te doen en te reis. Teen die einde van daardie jaar word Roneé se droom waar toe die Bulle haar aanstel as voltydse fisioterapeut in Heyneke Meyer se bestuurspan. Roneé is deel van die bestuur van een van die suksesvolste rugbyspanne in Suid-Afrika se geskiedenis, want sedertdien het sy die vreugde van twee Fotograaf: Luke Gertenbach 18 Get It Pretoria August 13

19 genees Curriebeker- en drie SupeRugby titels saam met die span ervaar. Na slegs n paar minute in Roneé se geselskap kom n mens egter gou agter dat haar werk maklik deur buitestanders verkeerd opgesom kan word as n idilliese lewe van baie reis, terwyl sy n daaglikse bestaan voer tussen sommige van die land se beroemdste rugbyspelers. Sy laat jou gou verstaan dat, hoewel voordele soos baie reis deel is van haar werk, beteken dit nie sy gaan saam op toer net om ys en waterbottels vir die spelers op die veld te neem nie. Nee, hierdie vrou werk vir haar geld. Sy vertel dat sy sekere beserings al toeoë kan verbind, want die verbinding van beseerde spiere is deel van haar daaglikse roetine. Elke dag, soms tweemaal per dag, moet al die spelers se beserings verbind word. Roneé vertel dat sy soms tydends voorseisoense oefenkampe, wanneer die spelers se liggame hard gedryf word deur die kondisioneringsafrigters, tot 13 uur per dag kan werk, want almal het dan gewoonlik skete en seer spiere. Daar is boonop nog die intensiewe fisioterapie met spelers wat herstel van ernstige beserings of spelers met lastige klein beserings. Dan is haar pligte rondom administrasie en logistiek nog nie eers genoem nie. Mense vergeet dat dokters en fisioterapeute toerusting soos beddens, masjiene en tasse vol medisyne, salwe en pleisters moet saamneem oral waar die span gaan. Om die Bulle se fisioterapeut te wees, is baie harde werk en eers daarna kom ander voordele soos die reis en blootstelling aan bekendes en beroemdes. Roneé het haar werk boonop vir sowat vyf jaar as enigste vrou tussen n horde mans gedoen voor sy n vroulike kollega gekry het. Vandat Elzanne van Coller by die bestuurspan aangesluit het, is sy ook nie meer die enigste vrou onder die rugbymanne op toere nie. Die voordeel van vrouegeselskap kom vir Roneé veral handig te pas as sy byvoorbeeld in n stad soos Sydney kom en bietjie wil gaan inkopies doen by al die groot modewinkels. Hoewel sy haar werk met rugbyspelers geniet, beklemtoon sy gou dat hulle ook maar net gewone mense is en dat sy as professionele persoon in die spanopset aan elkeen se eie giere en grille gewoond moet raak. Veral die laaste week op n toer, as die verlange inskop en die emosies begin rondspring, moet die bestuurspan hul storie ken om die manne gefokus te hou. Wat haarself betref geniet sy dit om soms heeltemal weg te kom van die rugbywêreld af. Sy speel soms bietjie gholf, maar voeg gou by dat sy maar nog n beginner is in dié spel. Sy hou van avontuursport en om snelstrome in n rubberboot aan te durf op die Zambezi of om die berghange van Kanada op n ski-ekspedisie aan te durf, is ervarings wat sy al op haar kerfstok het. As Roneé egter regtig wil afskakel, neem sy die verfkwas op. Hoewel dit net n stokperdjie is wat haar gedagtes van die stres en gejaag van haar daaglikse bestaan wegneem, is sy nogal ernstig oor haar talent met die kwas in die hand en sy neem gereeld kunsklasse. Oor haar langtermyn toekoms by die Bulle is Roneé nog onseker, hoewel sy besef dat sy nie haar huidige leefwyse vir altyd kan volhou nie. Op die oomblik hou haar werk haar baie besig en sy is nog ongetroud en onafhanklik, maar dinge kan beslis in die toekoms verander. Wat sy wel weet, is dat haar eie fisioterapie-praktyk, waarin sy veral in sportbeserings wil spesialiseer, n langtermyn droom is. Intussen geniet sy nog elke oomblik tussen die Bulle en sy is dankbaar vir al die geleenthede wat sy reeds in diens van die Blou Bulle Maatskappy kon kry. Een ding is egter seker Roneé Eksteen is een van daardie min mense wat waarlik werksbevrediging het en met eerlikheid kan sê dat sy tans haar droom leef, al werk sy soms vrou-alleen tussen n klomp testosteroongedrewe mans wat mekaar se spiere met geweld kneus en skeur as hulle om balbesit op die rugbyveld veg.

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21 Get Fashion Wise GET FASHION WISE Glamorous creations will be on show at Get Fashion Wise - a lavish, two-day fashion affair in Pretoria showcasing some of the best up-and-coming fashion designers. Text: Natashia Slabbert. Get It and fashion gurus F. Wilson Fashion Design, who are famous for dressing celebrities like Lianie May, Corlea and Mrs SA 2011 Lynné de Jager, are joining forces to host the glitzy red carpet affair Get Fashion Wise. This gala fashion show sees top design talent coming together to display the latest in fashion. Local designer labels Roedolf D Couture, Adjust, Galli Bridal & Design Studio, Barronné Bridal, Beloved, F. Wilson Fashion Design and international label Peakfine from Germany will be taking their creations, inspired by a classical floral theme, to the runway. Get Fashion Wise takes place on 30 September with entertainment from top artists Lianie May and Corlea, and on 1 October with entertainment from popular artists Juanita du Plessis and Lee Scott. This stylish event, with spirited MCs Melinda Bam and Tyrone Nell, takes place at Stone Cradle and is in aid of the non-profit organisation Caring Daisies. Tickets range from R250 to R500 (VIPs) and include the fashion show extravaganza, entertainment, canapés and champagne. VIP tickets include a fabulous swag bag and access to the exclusive aftershow gathering in the VIP area where VIP guests can sip champagne with designers, models and other celebrities. Enquiries: For tickets contact Elizabeth van der Merwe from VIP Productions on or get.fashionwise@ gmail.com. August 13 Get It Pretoria 21

22 Get Fashion Wise Tydlose mode Get It kuier saam met bekende ontwerpers, Theresa Viljoen van Galli Bridal & Design Studio en Danie van Deventer van Barronné Bruidshuis, vir n kykie agter die skerms na die uitdagende en opwindende wêreld van mode-ontwerp. Dié twee talentvolle ontwerpers se droomskeppings gaan binnekort op die modeplanke by die glansryke Get Fashion Wise pryk. Naam: Theresa Viljoen. Ontwerpersetiket: Galli Bridal & Design Studio. Gebaseer in: Kilnerpark. Spesialiteit: Trou- en aanddrag. Plaaslike inspirasie: Marianne Fassler. Internasionale inspirasie: Monique Lhuillier. Blom vir Get Fashion Wise: Peonie. Sterre al geklee: Elizma Theron, Therese Benade, Riana Nel en Diaan Lawrenson. Dit is skuins na middernag en die naggeluide en die reëlmatige grr grr van die naaldwerkmasjien is al klanke hoorbaar. Terwyl meeste mense salig en snoesig onder winterkomberse toegewikkel is, is dié skrander ontwerper besig om haar nuutste skepping af te rond. Kralewerk word sorgvuldig, stekie vir stekie, op die asemrowende skepping aangewerk totdat die fyn blondine uiteindelik met haar handwerk tevrede is. Besoek getitonline.co.za vir nog foto s. Moeg-tevrede glimlag sy, hopelik nóg n bruid wat stralend-gelukkig sal wees met die unieke droomuitrusting wat spesiaal vir haar groot dag ontwerp is. Vir Theresa Viljoen, mode-ontwerper en eienaar van Galli Bridal & Design Studio in Kilnerpark, is daar niks meer bevredigend as om n vrou se droomtrourok in n realiteit te omskep nie. Dit is vir my die lekkerste gevoel om n vrou dit te gee waaroor sy droom - om haar gelukkig te maak en n glimlag op haar gesig te sien. Sjoe, dit maak die uitmergelende ure en taai spertye kenmerkend aan die mode-bedryf, uit en uit die moeite werd. Theresa erken dat sy nog altyd n passie vir klere-ontwerp gehad het en dat haar liefde vir ontwerp al in haar vroeë kinderjare kop uitgesteek het. Ek was van kleins af modebewus en het gereeld nuwe idees uitgedink en prentjies van klere vir my ma, wat klere gemaak het, gegee dan moes sy net maak, lag Theresa. Met die hulp van haar ma, Magriet van Rensburg, het Theresa die basiese aspekte van kleremaak, soos naaldwerk, al vroeg onder die knie gehad. Dié talentvolle ontwerper het egter al op skoolgaande ouderdom vermoed dat die mode-bedryf nie so glansryk is as wat dit voorkom nie en was daarom huiwerig oor n loopbaan in die genadelose bedryf. Ek het geweet dit is n tawwe industrie wat baie deursettingsvermoë verg. Ek was dus effens skrikkerig om so iets voltyds aan te pak. Alhoewel klereontwerp nog altyd my stokperdjie was, was ek onseker of die stokperdjie as n loopbaan kon dien. Na skool het Theresa dus besluit om eers die wêreld en sy dinge te gaan Text: Natashia Slabbert. Fotograaf: Ryno Ellis 22 Get It Pretoria August 13

23 verken en het deur Europese lande soos Griekeland, Duitsland en Switserland getoer. Dit was natuurlik n asemrowende ervaring gewees, my oë het oopgegaan. Europa was daardie tyd baie meer oopkop oor mode en dit was waardevolle blootstelling vir my en goed om te sien wat die moontlikhede is. Theresa het mettertyd opnuut besef dat mode-ontwerp nou maar eenmaal deur haar are vloei en die eerste vlug terug Suid-Afrika toe gehaal om modeontwerp te studeer. In 2008 het Galli Bridal & Design Studio se deure geopen en het Theresa begin bekendheid in modekringe verwerf vir haar eenvoudige, klassieke ontwerpe. Elkeen het sy eie ontwerperstyl. Ek is byvoorbeeld nie groot op uitspattige ontwerpe nie, maar mik altyd vir stylvol en elegante ontwerpe klassiek en vroulik. Ek hou van eenvoud, verduidelik sy haar styl. Vir Get Fashion Wise beplan Theresa sagte, dromerige rokke met die pragtige Peonie-blom wat as inspirasie dien. Peonies is die mooiste blomme wat ek nog ooit gesien het. Ek het met die eerste oogopslag verlief geraak op dié blom. Dit is n eksklusiewe, delikate blom. Omdat dit so n delikate, sagte blom is, beplan ek sagte, dromerige rokke met baie nette en kant. Dink roomys en spookasem, glimlag die ontwerper geheimsinnig. Naam: Danie van Deventer. Ontwerpersetiket: Barronné Bruidshuis. Gebaseer in: Pretoria-Noord. Spesialiteit: Trou- en aanddrag. Plaaslike inspirasie: Immagika. Internasionale inspirasie: Zohair Morad en Ellie Saab. Blom vir Get Fashion Wise: Krismisroos. Sterre al geklee: Corlea, Lianie May, Nádine. Met naald en gare en die onwaarskynlikste van teksture, toor modeontwerper Danie van Deventer gereeld praguitrustings op wat aan elegante, tydlose barronne uit die Middeleeue herhinner. My styl word seker die beste beskryf deur die Renaissance tydperk daardie hele medieval gevoel. Die ontwerpersetiket Barronné verwys juis na die baronne van die Middeleeue, die groot rokke en daardie misterieuse gevoel. Buiten die styl van die elegante baronne uit die Middeleeue, is dit die uitdaging om uiteenlopende teksture met mekaar te versoen, wat dié ontwerper geleë in Pretoria-Noord die meeste inspireer. Ek is uit en uit n detail en tekstuur freak, ek sal sommer satyn en sak bymekaar sit. Die samevoeging van lap is vir my ongelooflik interessant. Ek huiwer nie vir een oomblik om nuwe dinge te waag, met verkillende teksture te speel en vreemde kombinasies uit te toets nie. Ek sal chiffon en goingsak kombineer. Ek geniet juis hierdie uitdaging om van die een uiterste na die ander uiterste van lap saam te gebruik en te kombineer. Danie, wat vier jaar gelede Barronné Bruidshuis in Mayville oopgemaak het, verklap dat sy liefde vir naaldwerk as 11-jarige plaasseun begin het. Ek het op n plaas grootgeword en het gereeld my ma se lakens gegaps om hempies vir die plaaswerkers se kinders te maak. Alhoewel ek nou glimlag as ek daaraan terugdink, was dit in daardie konserwatiewe era ongehoord vir n jong seun, veral die seun van n stoere Vrystaatse boer, om homself met naaldwerk besig te hou. Gevolglik het Danie sy kreatiwiteit probeer onderdruk maar dié kreatwiteit het telkens na die oppervlak geborrel. Hy lag spontaan as hy vertel hoe hy die verskillende fasette van hierdie kreatiwiteit al in verskeie beroepe, van pottebakker tot haarkapper, uitgeleef het. Die bedrywige entrepreneur en sakeman is ook eienaar van La Mathil, n Romeinse troue-onthaalarea, en Louig- Giano, n Italiaanse troue-onthaalarea, in die Hartbeespoortdam-omgewing. Mode bly egter Danie se eerste liefde en daarom het hy vier jaar gelede finaal besluit om mode-ontwerp voltyds te beoefen en Baronné Bruidshuis oopgemaak. Ons fokus spesifiek op trourokke en aandrokke, insluitend matriekafskeidrokke. Buiten ongewone teksture en die Middeleeuse styl, dien stylikone soos Sophia Loren, wat absoluut spreek van styl en klas, ook as motivering vir my ontwerpe. Ek probeer ten alle tye my eie tydlose styl skep en jaag nie spesifieke modes na nie, alhoewel ek ook probeer om modieus te bly, verduidelik hy opgewonde. Danie, wat die Krismisroos as inspirasie geskies het, wil graag sagte, misterieuse aandrokke vir die opkomende rooitapyt modeekstravaganza, Get Fashion Wise, skep. Die sagtheid en die volheid van dié blom saam met die skakerings van pastelkleure gaan asemrowend lyk. En vir die showstopper wil ek regtig groot gaan, maar laat ek eerder nie nou te veel verklap nie, knipoog hy. August 13 Get It Pretoria 23

24 Get Bikini ready Healthy skin for spring With the first spring blossoms just around the corner, it is almost time to unpack those cute summer dresses and dig out your bikini. Start getting your body spring ready for the season s more revealing outfits with simple beauty steps that will have dry winter skin glowing again. 1 Pamper Beautiful skin starts with a lot of TLC. Pamper your body with a blissful bath routine and soak yourself in nourishing bath milks that include exotic notes like sea minerals and jasmine and pearl extracts. Relax and let your cares drift away in a steaming tub filled with a nourishing, anti-ageing bath crème or bath milk that not only replenishes dry winter skin but also helps keep it looking youthful. Jasmine and Pearl Extract/ Sea Minerals Bath Milk from the Ingredients range R49,90 each, available at The Beauty Factory. 3 Moisturise After a good scrub, treat dry and dehydrated skin with plenty of moisture for a radiant look and silky feel. Vanilla body butters, agedefying serums, reinvigorating rose soufflés and caressing body mousses will leave your skin soft and luxurious to the touch. More importantly, they will give you confidence for summer s short skirts and strappy tops. 24 Get It Pretoria August 13 2 Scrub Get dull, dry winter skin glowing again with a revitalising tissue oil scrub or scrumptious sugar body scrub. A body scrub buffs and polishes dry and rough skin. Beauty specialists recommend that skin be exfoliated at least once or twice a week depending on your skin type. Exfoliation helps with the removal of dead skin cells and improves blood circulation and skin elasticity. Perfect for getting those legs spring ready. 1 2 Tissue Oil Body Scrub R89,90, available at The Beauty Factory. 1. Beaute Pacifique Body Lotion Dry Skin (200ml) R665,00, available from Pranaproducts.co.za. 2. Rose Soufflé from the Country Garden range R69,90, available at The Beauty Factory. 4 Get some colour Get a healthy glow and a longlasting golden tan. Bronzing moisturisers or self-tan lotions provide a natural bronze shade and an instant glow without the damage of the sun s UV rays. Look out for products that are enriched with moisturising and nourishing ingredients like aloe vera, shea butter and sweet almond oil. To get a streak-free appearance, make sure skin is exfoliated and moisturised regularly and use 2 products that are easy to apply and dry quickly. Go to getitonline.co.za for more products Caribbean Tan Bronzing Moisturiser SPF 20 from R64,95, available at most pharmacies and retail stores. 2. Self Tan Lotion Fair/Normal Skin (150ml) R99,00 from Gosh, available at selected Edgars stores. Compiled by: Natashia Slabbert

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28 Get Informed Health wise Women s Month is all about celebrating being feminine and fabulous. Along with these celebrations, we are once again reminded of the importance of looking after our intimate health. Many women, however, are unsure about which examinations they need to undergo and when. Radiologist Dr. Herman Fourie from the Femina Women s Hospital explains what is important to know and have checked throughout the different stages in a woman s life. 28 Get It Pretoria August 13

29 Compiled by: Natashia Slabbert Teens During the teen years, female health issues revolve around the changing hormones caused by the onset of ovulation. Routine health examinations, which do not include pap smears or breast examinations, by a general practitioner are usually sufficient at this age. Vaccination against the Human Papilloma Virus (HPV), which causes genital warts and is linked to cervical cancer, is ideally done between the ages of 9 and 13, but may be given later. Advice on sexually transmitted diseases (STDs), contraceptives and pap smears becomes necessary before a girl becomes sexually active. If breast lumps are detected by self-examination, menstruation has not commenced by the age of 16 years, or there are any other concerns, consult your general practitioner. Twenties Most women from this age group are sexually active and therefore need advice on STDs, contraceptives, and annual pap smears along with their yearly GP checkups. Most GP s are well experienced in these examinations and it is therefore not necessary to consult a gynaecologist on an annual basis. Breasts can be self-examined at home and concerns discussed with the GP. Dr. Herman Fourie suggests that if you have not yet been vaccinated against HPV, you should definitely do so as soon as possible. When a woman becomes pregnant or struggles to fall pregnant, she will be referred to a gynaecologist. Thirties During women s thirties, annual GP check-ups and pap smears remain important. Pregnancies in the late thirties are considered high-risk pregnancies and need careful monitoring by a gynaecologist. Women with a family history of breast cancer should start going for breast sonars or mammograms and consider genetic screening. Genetic screening can determine if you carry a genetic mutation that makes you susceptible to breast cancer. Forties Annual GP check-ups and pap smears, as well as annual mammograms or the newer breast tomosynthesis (3-dimensional mammogram) screening, are all very important at this age. It is also important to remember that, as most women enter into menopause in their late forties, they will require peri-menopausal advice on hormone replacement therapy and supplements as their ovaries start to fail and oestrogen levels drop. Over fifty While GP check-ups and pap smears are still performed, annual mammograms or breast tomosynthesis are crucial at this stage. Bone density tests can be done every three years to screen for osteoporosis or thinning of the bones, which is caused by the absence of oestrogen. Women who have had a hysterectomy can have a vault smear every three years, but this is not always necessary. Breast self-examination (BSE): Although the benefit of BSE is controversial, it is still an easy and free way to detect problems yourself. The BSE consists of two parts. Firstly, visually inspect your breasts in front of a mirror with both hands on your hips and then repeat with both arms raised. Inspect the breast skin for any dimpling or retraction and the nipples for any cracks or discharge. Any asymmetry between the two breasts must be noted. The second part of the BSE is best performed a week after your menstruation (when the breasts are softer and less tender), while lying flat (in the bath works well No need to fear Most women dread visiting their gynaecologists. There is, however, no need to stress when undergoing regular check-ups. A basic gynaecology exam includes: - A cervix test, also known as a pap smear, a breast exam and a bimanual exam, also known as a pelvic exam. A standard healthy woman s medical exam includes: - Blood pressure, heart and lung screening, urine screening, STD and AIDS testing, Gardasil HPV vaccine (if applicable), family planning or contraception options, fertility evaluation, referral for breast screening - Lab testing (if applicable): blood sugar testing, cholesterol screening, anaemia check, liver function testing, thyroid profile and pregnancy testing. when the breasts are also warmer and less tender) and with the flat part of the forefingers. Divide the breast in quarters and systematically feel the breast through every quarter by rolling the fingers gently from side to side and compressing the breast between the fingers and the chest wall. Notice the consistency and any lumpiness, hardness, tenderness or discreet lumps. Also feel in the armpits for lumps. Ask your GP to demonstrate the technique if you re still unsure. If this is done on a monthly basis, you ll become familiar with how your breasts look and feel and any change to the norm will be easier to detect, which means that any potential problems can be investigated before they become a health concern. August 13 Get It Pretoria 29

30 Get Decadent cupcakes Bites of heaven A mouth-watering mini cake topped with creamy frosting, deliciously decadent chocolate creations and a range of sweet delights, better known as the cupcake, is surely one of the baker s best inventions yet. Get It tasted a number of these heavenly little bites to find our favourite cupcake creations. Divine Delights Delightful baking duo Mien Farrell and Jenna Kearney dream up wondrous wedding cakes and heavenly cupcakes. This creative team from Divine Delights in Wingate Park shares the quirky story behind their Red Velvet Cupcake Recipe with Get It. A French chef from America was crazy about our meringue roulades and did not want to leave without the recipe so in exchange for our roulade recipe, he gave us his Red Velvet Cupcake recipe, they recall laughingly. Red Velvet Cupcake Ingredients: 2¼ cups cake flour, 1 /3 cup cocoa, 1 tsp salt, 1 1 /3 cups oil, 1½ cups castor sugar, 2 eggs, ¾ cup buttermilk, 1 tbsp red gel food colouring, 1 tsp vanilla essence, 1 tsp baking powder, 1 tsp baking soda Method: Preheat the oven to 180 C. In a large bowl, mix together the oil, sugar and eggs until well blended. Now add the flour and buttermilk alternately and mix well. Add the baking powder, baking soda, cocoa and salt and mix until well combined and then add the vanilla essence and colouring and mix well. Fill the cupcake liners 2 /3 full and bake for minutes or until a toothpick inserted into the middle of the cupcake comes out clean. Leave to cool for minutes before icing the cupcakes. Cream Cheese Icing: 1 tub cream cheese (230g), 2 cups icing sugar, 1 tsp vanilla essence Beat the cream cheese until smooth and then add the icing sugar cup by cup and mix well after each addition. Add the vanilla essence, mix well and enjoy. 30 Get It Pretoria August 13

31 Mydarlings Patisserie Passionate pastry chef Myda van Greunen, owner of the charming Mydarlings Patisserie in Brooklyn, pours her heart and soul into her baking. Carrot Cupcake Ingredients: 2½ cups flour, 7½ ml bicarbonate of soda, 2 tsp baking powder, 15ml cinnamon, 15ml mixed spice, 2 cups sugar, 315ml canola oil, 65ml apricot jam (melted), 4 eggs, 2 cups grated carrot, 1 cup drained crushed pineapple, ½ cup chopped nuts of your choice Method: Preheat the oven to 180 C and prepare muffin pans with 24 paper cups. In one mixing bowl, sift the dry ingredients together and in another, larger mixing bowl combine the canola oil, melted jam and eggs. Mix the dry ingredients into the wet ingredients and stir in the carrot, I am one of those lucky people who can say I bake cakes for a living, the dark-haired culinary artist winks. Myda shares Mydarlings very popular, delectable carrot cupcake recipe with Get It. pineapple and chopped nuts. Fill the cupcake tray 2 /3 full. Bake for minutes and leave to cool on a wire rack. Cream Cheese Icing: 250g cream cheese (not cottage), 250g butter, room temperature, 2 cups sifted icing sugar, 1 tsp vanilla essence Combine the cream cheese and softened butter and beat with an electric beater, using the paddle attachment, until light and fluffy. Add the icing sugar and beat all the way through. Lastly, add the vanilla essence until just combined. If the icing is very soft, let it rest for a few minutes in the fridge. Decorate as desired and enjoy. Text: Natashia Slabbert. Photographer: Elzet Vermeulen August 13 Get It Pretoria 31

32 Get Decadent cupcakes Butterfly Cupcakes Queen of cupcake couture, Elmarie Erasmus, from Butterfly Cupcakes in Villieria has a magical touch when it comes to decorating cupcakes with sugarcraft. With mouth-watering cupcake flavours like Pina Colada and Tiramisu, it is no surprise that her Butterfly Cupcakes are a firm Pretoria favourite. Just like a worm transforms into a beautiful butterfly, I love transforming a freshly baked cupcake, which is quite average looking, into a glorious masterpiece. Go to getitonline.co.za for the Pina Colada recipe. Tiramisu Cupcake Ingredients: 1½ cups all-purpose flour, 1 cup cake flour, 1 tbsp baking powder, 1 tsp salt, 1½ cups granulated sugar, 1 tsp vanilla extract, ½ cup unsalted butter, room temperature, ¼ cup vegetable oil, 1 cup full cream milk, 5 egg whites Method Sift together dry ingredients. Cream the butter and sugar and add vanilla. Combine vegetable oil and milk and add the flour mixture followed by the butter/sugar mixture while beating on a low speed. Pour mixture into a large bowl. Beat egg whites until stiff peaks form. Fold 1 /3 of the egg whites into the batter, to lighten it. Gently fold in the remaining egg whites. Grease and lightly flour muffin pans. Fill each cup half full and bake at 160 C for 18 to 20 minutes or until done. Espresso Chocolate Mousse 2 cups chilled heavy cream, 4 large egg yolks, 4 tbsp sugar, 2 tsp espresso powder, 228g fine quality semisweet chocolate, finely chopped Heat ¾ cup cream in a heavy saucepan. Whisk together yolks, sugar, espresso powder and a pinch of salt. Add hot cream in a slow stream, whisking until combined. Transfer mixture to the saucepan and cook over moderately low heat, stirring constantly, until it registers 70 C on a thermometer. Pour custard through a fine-mesh sieve into a bowl. Melt chocolate in a double boiler, stirring frequently. Whisk custard into chocolate until smooth, and allow to cool. Beat remaining 1¼ cups cream in a bowl with an electric mixer until it just holds stiff peaks. Whisk one fourth of cream into chocolate custard to lighten, and fold in remaining cream gently but thoroughly. Using the cone method, fill cupcakes with mousse and place the top back. Mascarpone Frosting 2 cups heavy whipping cream, 224g mascarpone cheese, room temperature 1½ cups powdered sugar Using an electric mixer, whip the cream until stiff peaks form. In a mixing bowl, fold 2 /3 cups of the whipped cream into the mascarpone cheese, along with the powdered sugar, and add remaining cream. Blend until cream is fully incorporated. Place in refrigerator until ready to frost. Brush top of cupcake lightly with espresso before frosting it. Photographer: Luke Gertenbach 32 Get It Pretoria August 13

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34 Get Chic French flair Elegant and charming, the French decor style combines earthy, rustic elements with luxurious, opulent pieces for a soft, dreamy look. The ladies behind the delightful Moi Décor store in Hatfield, mother and daughters Ella, Carla and Nicci Joao from Garsfontein, reveal how you can romanticise your home with little touches of French decor. The French style is effortlessly elegant, romantic and charming, with a splash of Parisian chic. According to Carla, there are different variations within the French style such as French provincial, French industrial and Parisian French. The French style mixes the country and industrial feel with a more 34 Get It Pretoria August 13 opulent look by combining old elements with luxurious decor pieces. There is a romantic feeling about this style and plenty attention to detail such as hanging a little wooden heart from a door knob. The colours that work well for this style are white, cream, stone, champagne, duck egg blue, neutrals and subdued hues or tired colours. To add a touch of je ne sais quoi to your home, combine rustic and glamorous elements by mixing and matching free-standing distressed furniture pieces, bold ornate mirrors, natural flooring, crystal chandeliers, exposed wall finishes such as brick or cement and aged paint techniques.

35 Photos: Natashia Slabbert & Ryno Ellis. All items available from Moi Décor Add some French flair to your garden and patio with these items: - Create a focal point with the use of big urns or even something like a vintage bicycle as a prop. - Create different nooks and corners in the garden, with the use of rustic pots. - It is all about detail, so use lots of little pots filled with flowers and scatter them around in the garden; lavender is a popular plant of choice. - A simple wrought-iron outdoor couch with lush cushions. - Make use of bistro sets with French chair cushions. Add these touches to the bedroom: - A chandelier can help to create the chateau look in most rooms and will create a romantic atmosphere in the bedroom. - Silver mirrors on the walls, natural flooring, elaborate white headboards and pedestals all help to create the romantic French look. - Creamy white colours can be used on bed linens layer them with different textures such as velvet, lace or broderie anglais-edged pillowcases. - Extra length sheer curtains in cottons and voile that drape to the floor can be hung on a simple rod to allow natural light in. - French-style lamps. Popular items for the kitchen are: - Red check used in fabrics or table décor. - Upholstered cushions for chairs in red check, floral or toile. - Linen table runners. - Pot racks hung from the ceiling. - Fresh flowers. - Details such as knobs and carvings on cabinets. One can easily revamp existing kitchen cabinets through aged paint techniques and changing the knobs to crystal or ceramic knobs.

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48 Get To the Winelands Indulge in luxury For a luxurious experience, escape to Kievits Kroon Country Estate. Recently awarded Best Luxury Country Hotel in Africa, this lavish estate, known as the Winelands, is the ideal setting for a leisurely weekend getaway. With its landscaped gardens and Cape Dutch-style architecture, the 16ha award-winning estate known as the Winelands in Gauteng, offers a tranquil and peaceful getaway for couples looking for luxury accommodation. Situated a mere 10 minutes drive from the centre of Pretoria, one need not look any further than Kievits Kroon Country Estate for that romantic weekend experience with your partner. The estate, which was recently awarded Best Luxury Country Hotel in Africa by the 2012 World Luxury Hotel Awards, prides itself on its luxury accommodation. The opulent suites have en-suite bathrooms, satellite television and complimentary Wi-Fi. Towelling robes, exquisite cotton linen and tea and coffee facilities complete the package. Guests can also look forward to superb wining and dining during their stay. Enjoy a leisurely buffet breakfast at Kingsley s Restaurant or a romantic, gourmet picnic lunch on the lawn overlooking the pool. Dinner at Granita Restaurant is an elegant, unhurried experience. The superb à la carte menu boasts delicious dishes designed by Head Chef Sammy Mashile and prepared with the freshest local ingredients available. Pair them with wines from the estate s awardwinning wine list, or a glass of the sauvignon blanc or grand rouge house wine, specially bottled for the estate. The 41 Library Bar also offers a range of signature martinis and a selection of the finest cigars the perfect accompaniment to a post-dinner drink. The beautiful Winelands also boasts a high-quality wellness spa. Treat yourselves to a rejuvenating spa experience or just enjoy the spa s sophisticated thermal treatment facilities, which include Jacuzzis, plunge pools, a sauna, steam rooms and hydrotherapy baths. Or simply relax in the indoor heated swimming pool. For an affordable break, book a True Romance package, which includes luxurious accommodation, a half-day revitalising spa experience, a 5-course buffet dinner in Kingsley s carvery restaurant and a sumptuous breakfast, at just R1 895 per person sharing, per night. Enquiries: For more information visit Text: Natashia Slabbert. Fotograaf: xxxxxxxxxxxxx 48 Get It Pretoria August 13

49 Two couples can each win a breakaway to Kievits Kroon Country Estate consisting of two nights accommodation, dinner at Kingsley s Restaurant for one night, dinner at Granita restaurant for one night and breakfast both mornings. SMS the word Kievits and your name to SMSs cost R1,50 and free SMSs do not apply. Competition closes 23 August. Winners will be notified telephonically. August 13 Get It Pretoria 49

50 Get Spoiled Spoil August The gracious Kleinkaap Cape Dutch Manor House and Estate portrays classic beauty and elegance. Encapsulated in solitude amid lush, majestic oak trees which form part of the natural, freeflowing indigenous gardens, Kleinkaap Boutique Hotel and Estate offers picture-perfect luxury. Its statuesque magnificence enthrals all those who enter. This Cape Dutch, gabled wedding venue and conference estate boasts the original manor house built on the farm Clubview in 1920 by General Frank Dyson and is the idyllic venue for weddings, conferences, meetings and functions. Dreamy garden and banquet weddings and functions are held under the oak trees in this lush tranquil setting truly any wedding photographer s dream. Two vintage cars, a 1929 Chevrolet Tourer and a 1933 Morris Ten, which are available for photographic purposes at no additional cost, add to Kleinkaap s charm. Kleinkaap also boasts first-class cuisine that mirrors the seasons and incorporates local cuisine s finest natural ingredients. Quality luxury accommodation is also on offer. Built in the traditional Cape Dutch style, it is perfect for wedding guests, conference delegates or those who just want to spend the night away from home. The tranquil Kleinkaap ambience is perfectly suited to any function the upmarket, rustic setting is removed from the hustle and bustle of the busy city but maintains the technology and comforts of 4-star living. One lucky couple can win a night s luxury accommodation including a full English breakfast at the Kleinkaap Boutique Hotel. SMS the word Kleinkaap and your name to SMSs cost R1,50 and free SMSs do not apply. Competition closes 23 August. Winners will be notified telephonically. 50 Get It Pretoria August 13 Photo: Lucinda du Toit

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