BODY POLISH AND WRAPS

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1 SPA MENU

2 BODY MASSAGES TENSION RELEASE VIGOUR MASSAGE 60MIN R750 A warm aromatic blend infused with circulatory-boosting essential oils is coupled with a deep tissue massage designed to relieve pain and muscle tension throughout the body. Tension is relieved from back, neck and shoulders ending off with a deep tissue massage on the back of the legs. AFRICAN FUSION SWEDISH MASSAGE 60MIN R850 90MIN R1,020 Experience a gentle therapy facilitated by our selection of Marula-herb infused Fusion body oils to address your every need whilst restoring vitality, realigning muscles and tissues to allow for greater balance and harmony. LUXURY SHEA BODY BUTTER MASSAGE 60MIN R850 90MIN R1,020 Enjoy the freedom of choosing your favourite scent from our selection of luxurious herb-infused Avo and Shea massage butters. Heavenly exotic aromas and natural essences are used to calm the soul, rebalance and uplift the mind. Choose from our Signature Blends: TheraNaka AFRICAN SUNSET - Relaxing TheraNaka AFRICAN DAYBREAK - Uplifting TheraNaka AFRICAN STORM - Detoxifying TRADITIONAL HOT STONE MASSAGE 60MIN R950 90MIN R1,180 Melt away tension with a hot stone massage. This treatment helps to ease muscle stiffness and increase circulation. This massage promotes deeper muscle relaxation through the placement of hot stones on the key points of the body. MOM TO BE MOISTURISING MASSAGE 60MIN R900 Relieves pain associated with back ache, leg cramp and swelling of feet. This massage can be adapted according to the individual s trimester using specialised techniques. REFLEXOLOGY 45MIN R850 A therapeutic method of relieving pain by stimulating predefined pressure points on the feet to promote healing by stimulating the nerves in the body and encouraging blood flow. A refreshing gel is applied, leaving your legs feeling refreshed and invigorated. FOOT MASSAGE 45MIN R750 This soulful journey will take your feet through a Geranium and Pine sugar exfoliation while soaking in a herbal salt foot bath. A muscle soothing foot and leg massage with wooden implements will commence and a cool, refreshing gel will be applied. HAIR AND SCALP TREATMENT 45MIN R750 An ultra-relaxing, stress relieving scalp massage treatment using a stimulating scalp tonic followed by a conditioning hair oil and intensive hair mask to leave your hair silky soft and shining.

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4 SIGNATURE MASSAGES BIRKENHEAD SIGNATURE MASSAGE 90MIN R1 350 The Signature massage is a combination of Swedish Massage on the legs, a Hot Stone Massage on the back, Reflexology on the feet, and finally a head massage. This massage uses TheraNaka exotic herbal infusion oils to send you on an unforgettable journey. THERANAKA AFRICAN WOOD MASSAGE 90MIN R1 350 Mimicking the rhythmical patterns of an African dance, the TheraNaka signature massage blends light stretching techniques with specially designed body and facial wooden implements to relax and restore your weary body. Being drizzled with a warm Olive and Shea butter ointment will nourish and heal dry skin while experiencing blissful relaxation and rejuvenation. THERANAKA TRI-SCENTED NUGGET MASSAGE 90MIN R1 250 Inspired by the people of Africa s use of the circular form, this unique ritual was created to encompass our connection with nature and celebrating the circle of life. Small blocks of citrus infused Shea butter are placed on different areas of your body which will aid circulation and relaxation of the body. Experience the soothing warmth as the butter melts under your therapist s hands, leaving you utterly relaxed and your skin nourished and hydrated. THERANAKA AFRICAN AWAKENING MASSAGE 90MIN R1 250 Drawing inspiration from the Marula tree and the African traditional healing beliefs, an ultra-relaxing indulgent full body massage was created. The skilful combination of contracting and oxygenating breathing techniques will awaken your senses and revive your body and mind. Enjoy the freedom of choosing your favourite scent from our selection of Marula-herb infused Fusion body oils.

5 BODY POLISH AND WRAPS BODY POLISH 45MIN R800 Our cleansing preparatory body scrubs are made with a 100% natural blend of plant botanicals to gently and effectively eliminate dead skin cells, moisturise and leave the skin soft to the touch. Choose your favourite scent from our selection: Apricot Kernel Body Cream Scrub Geranium and Pine Sugar Scrub Marula and Sandalwood Sugar Buff BODY WRAP 60MIN R1 250 To commence this sensory journey, you will receive a full body exfoliation, followed by a back or leg massage. Let your mind drift off while you are cocooned in a comforting envelopment of fragrant oils and therapeutic wraps. An experience out of Africa. Choose from: Detoxifying Mud Wrap Relaxing Aloe After Sun Gel Wrap Muscle Release Mud Wrap Mom To Be Nurturing Wrap (Pregnancy)

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7 BIRKENHEAD HOUSE SPA RITUALS RESTORE, REVIVE AND RELAX RITUAL (AFTER-SUN CARE) 120MIN R1 950 To commence this repairing body journey, your skin will be cocooned in a hydrating aloe wrap, accompanied by an ultra-relaxing, stress relieving scalp massage treatment using a conditioning hair oil and intensive moisture hair mask leaving your hair silky soft and shining. While comfortably cocooned, a pressure point foot massage and a moisture boosting facial with healing ingredients from Mother Nature will restore your skin and prevent permanent sun damage. Full Body Aloe Wrap Scalp and Hair Treatment African Essential Facial Foot Massage AFRICAN EXPERIENCE RITUAL 150MIN R2,200 This soulful journey will take you into the heart of Africa. Your journey starts with a full body Geranium and Pine sugar exfoliation. Allowing your feet and legs to relax completely, a muscle soothing foot and leg massage with specially designed wooden implements will commence followed by a cool, revitalising mask. Your African Journey will continue with an African Wood back, neck and shoulder massage using light stretching techniques and wooden implements to relax and restore your weary body by mimicking the rhythmical patterns of an African dance, followed by a naturally healing African Facial leaving your skin feeling renewed and revitalised, utilising African medicinal ingredients - redbush extract and baobab oil. Nourishing Baobab infused lotion will be applied to the feet. TheraNaka Body Exfoliation African Wood Back, Neck and Shoulder Massage 45min African Essential Facial Foot and Leg Massage UPLIFTING JET LAG RITUAL 90MIN R1,200 Experience a gentle therapy facilitated by our uplifting Marula-herb infused Fusion body oils to address your jet lag while restoring vitality and realigning muscles and tissues to allow for a greater balance and harmony with lime, lavender and sweet orange essential oils, followed by an invigorating foot massage to restore your energy. Your treatment will be concluded by a relaxing scalp massage leaving you feeling refreshed and revitalised. Vigour Back Massage 30min Indian Head Massage 30min Foot and Leg Massage

8 THALGO HEART OF THE OCEAN FACIAL RITUALS The healing power of the ocean plays a fundamental role in these carefully tailored treatments to meet the specific needs of every skin type. Effective professional products and a sensorial, relaxing massage are available in three treatment rituals. ILLUMINATING RADIANCE TREATMENT The ultimate hydra-marine ritual, this treatment magnifies radiance and revitalizes dull, tired skin. EYE TOUCH TREATMENT EYE EXPECT TREATMENT 45MIN R700 30MIN R350 45MIN R550

9 QMS MEDICOSMETICS FACIALS DEEP PORE CLEANSING FACIAL 60MIN R1,250 Provides an intense cleansing and refining treatment to the skin through the combination of highly effective fruit acid and enzymes peel to create a soothing, balanced and hydrated skin. ACTIVATOR FACIAL 60MIN R1,250 Hydrates, refuels and energises the skin through the use of innovative activate techniques which increase the supply of active ingredients to the skin, leaving it fresh and glowing. SENSITIVE SKIN RE-BALANCE FACIAL 45MIN R850 Clears impurities, calms inflammations and regenerates the basic functions of the skin. Designed for problematic skin. PURIFYING FACIAL FOR MEN 60MIN R1,250 Refines pores, eliminates impurities and hydrates the skin with its combination of advanced products and circulation boosting techniques. LOVE THE SKIN YOUR BABY IS IN FACIAL 60MIN R1,250 Combines the benefits of an intensely moisturising and energising facial with a relaxing massage of the arms, neck and shoulders in order to release tensions. Helps to maintain wellbeing and vitality of skin throughout pregnancy. URBAN REPAIR TREATMENT 60MIN R1,250 Targets the damaging effects of daily pollutants on the skin and helps to repair the cellular structure to restore the skin s natural wellbeing. This facial combines a deep pore decongestion, accelerates epidermal regeneration and boosts the metabolism. COLLAGEN REJUVENATING FACIAL 90MIN R1,550 Restores and revitalises the complexion while delivering an important boost to the moisture levels. Skin is left firmer and with more volume, fine lines are reduced and texture is improved. NEO TISSUDERMIE FACIAL 90MIN R1,800 Strengthens and regenerates the skin with a focus on the areas that are prone to loss of elasticity as skin ages. Delivers a lifting and tightening massage in combination with a collagen boosting treatment to help improve the tonicity of the jaw lines, cheeks and eyebrows.

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11 GROOMING DELUXE MANICURE DELUXE PEDICURE GENTS DELUXE PEDI GENTS DELUXE MANICURE SHELLAC APPLICATION SHELLAC SOAK OFF EXPRESS MANI OR PEDI SOAK OFF AND NAIL CARE MEDI HEEL PEDICURE 60MIN R550 60MIN R600 45MIN R500 45MIN R450 45MIN R450 15MIN R150 40MIN R350 45MIN R550 60MIN R650 FINISHING TOUCHES LIP OR BROW WAX UNDERARM OR BIKINI WAX HOLLYWOOD OR BACK WAX BRAZILIAN WAX HALF CHEST WAX HALF LEG OR FULL ARM WAX FULL LEG WAX BROW TINT BROW WAX & TINT LASH TINT R200 R220 R370 R320 R220 R220 R370 R170 R320 R220

12 CANCELLATION POLICY Please note that a minimum of 48 hours notice is required for cancellations and rescheduling. If this is not adhered to, 50% of the treatment fee will be charged. Late arrivals will result in a reduction of treatment time while the full treatment fee will apply. SPA ESSENTIALS Please alert your therapist of the following contra-indications: High blood pressure or heart conditions Recent surgery, muscle, or joint injuries Allergies of any sorts Pregnancy, Epilepsy, or Diabetes We re looking forward to seeing you We hope to see you at our spa during your stay with us. Please allow your therapist to guide you in selecting which treatments are most suitable for you during your stay with us. spa@birkenheadhouse.com Spa manager: Zanele Nxesi-Kamana