ewellness magazine The inspiration to loving yourself a little more! Beauty

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Daniel Bates
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ewellness magazine The inspiration to loving yourself a little more! 2017-04-28 get started!

We function better for ourselves and everyone around us when we take better care of ourselves first, otherwise, we are running on empty, on auto-pilot mode, and that is no fun for us, or anyone that

1 ewellness magazine The inspiration to loving yourself a little more! get started! Beauty I think many of us will be familiar with the phrase You cannot pour from an empty cup, but showing ourselves some due care and attention is often by-passed or not set on the high priority list. We function better for ourselves and everyone around us when we take better care of ourselves first, otherwise, we are running on empty, on auto-pilot mode, and that is no fun for us, or anyone that gets on our bad side! Think about some ways you can just treat yourself a little better, so you feel happier within and by extension outwardly too. Make a list of at least 3 little things you can do just for you throughout the week and here are a few inspirational (and healthy!) ideas to help nudge you to 1. Have a much-needed therapeutic massage!

2 Tension can very easily build up, particularly around our neck and shoulders, this can often lead to migraines and headaches which may prompt you to reach for conventional pain relief to get through the day but all that potentially does is mask the underlying issue. If you are going through a very busy or stressful period then it s all the more important to take some time out and hit the pause button. A relaxing massage can soothe tired muscles, release tension, and help to improve your circulation too! 2. Go for a walk in nature! This costs absolutely nothing! It is the precious time for you to clear your mind, get some oxygen into your lungs, burn some calories, and just enjoy what is around you. A 20-minute walk can significantly improve your mood as it encourages the happy hormones (endorphins and serotonin) to come out to play. Think about how many minutes there are in a day surely you can try to squeeze 20 in for a little refreshing walk! 3. Do something creative! Creativity brings your inner child out to play. You don t need anyone s approval to just have a bit of artistic fun! You could paint a picture, write a poem, plant some flowers in a garden space, change the color of your hair think about what actually makes you feel good! Happiness begins from within, go create it for yourself. Here is a great quote from M. Scott Peck (author of The Road Less Travelled) Until you value yourself, you won t value your time. Until you value your time, you will not do anything with it. So, in essence, value yourself, value your time, and take care of your whole being! Premium Nature believes in self-care and in providing our hair and skin with the same care as the effort we place in what we eat or drink. Although their products are not food grade, they like to acknowledge that they are 'Premium Skin Grade' - as what you won't feed your body should not be fed to your skin! As our company grows, we are slowly creating and producing all our products right here in the USA with 100% natural ingredients. Natural products are a beauty unto itself! Each of our products is versatile, they can all be used on their own and many can be mixed to create 'do-it-yourself' products with amazing benefits for both your skin and hair said Premium Nature. Here is a delightful mix of what s available for you at Premium Nature!

3 Dead Sea Mask: This is extremely beneficial for your skin. It is 100% Natural and Mineral Rich and will provide you with a spa pampering experience. It has anti-aging properties and recurrent use of this product will help treat cellulite, make pores appear smaller, and help fine lines and wrinkles to disappear. The Mud Mask will lessen the possibility of acquiring new acne on your face as it will detox and cleanse dead skin cells, dirt and toxins revealing radiant complexion and skin tone. The natural Silica found in the black mud hardens on the skin and extracts impurities in your pores. A weekly facial mud mask will stimulate circulation and dramatically restore blood flow to your face, revitalizing radiant and luscious skin. Carrier Oil set includes a 5 pack of 4 oz. oils: These oils are the highest quality cold pressed oils and they provide many therapeutic benefits for your hair and skin. They can be mixed together or used individually to create the perfect massage oil for exceptional aromatherapy.

4 Fractionated Coconut Oil has antiviral and antibacterial properties to promote healthy skin and hair. Coconut oil contains large amounts of antioxidants that can help fight off any free radicals in the body and reduces premature aging. Scentless and colorless, this versatile oil is easily washable and rejuvenates dry skin, creating soft lush skin without leaving a greasy residue. Coconut Oil is rich in Vitamin E, K, and Iron, effectively eliminating dandruff while boosting hair growth. Sweet Almond Oil may be used as a moisturizer, which may help reduce wrinkles and brighten your complexion, creating super soft skin and a youthful appearance. This versatile oil may be used as a make-up remover or facial cleanser and will not clog your pores or cause breakouts. Its unique silky consistency rejuvenates dry skin and soothes itchy or inflamed skin. Its composition of Vitamin E, Magnesium and Fatty Acids nourishes and promotes healthy skin and hair. Regular scalp massages with our Almond Oil bolsters hair growth and prevents hair breakage or loss. Castor Oil has natural antibacterial and anti-fungal properties and a high composition of Vitamin E, Minerals, Proteins, Omega 6&9 beneficial fatty acids. It may be used to treat athlete s foot, dandruff or other minor skin infections. Regular scalp massages with our Castor Oil bolsters hair growth and prevents hair breakage or loss. Grape seed Oil rejuvenates dry and cracked skin, increasing skin elasticity without leaving a greasy residue. Its composition of Amino Acids, Proteins and Vitamins A, D and E promotes healthy skin and hair.

Avocado Oil's composition of Amino Acids, Proteins and Vitamins A, D and E promotes healthy skin and hair. Avocado Oil helps dry up brittle hair, which helps prevent split ends.

5 Avocado Oil's composition of Amino Acids, Proteins and Vitamins A, D and E promotes healthy skin and hair. Avocado Oil helps dry up brittle hair, which helps prevent split ends. It can be used as a moisturizing conditioner for all hair types making your hair both shiny and lustrous. Arabica Coffee Scrub: a great product to use in your daily skin regimen. It is specifically formulated to target psoriasis, varicose veins, cellulite, stretch marks, acne, and eczema; everything that makes your skin groggy will start smiling after using this aromatic coffee scrub! Arabic beans are roasted, ground and blended together with moisturizing and regenerating oils to nourish and restore your skin s elasticity and firmness. The Dead Sea Salt in this scrub will exfoliate and tone your skin leaving it supple and soft. Bath Bombs: The #1 choice for bath and body enthusiasts! The beautiful packaging makes it a great gift for mom, mother-in-law, sister, girlfriend, wife or even teenage girls. Each Bath Bomb is wrapped separately in a vibrant colored paper, with 6 different delightful Essential Oil Fragrances.

6 Providing overworked beautiful moms, gals, and grandmas with a pampering home spa experience is Premium Nature s goal. Look out for some amazing new products from Premium Nature coming out in the next few months! As always, they will have your health and beauty in mind! *The information available on ewellnessmag.com, including text, graphics, and other materials are for informational purposes only. Reliance on any information in ewellnessmag.com is at the user s own risk. Sponsored product placement may appear in the article. The visitor this website acknowledges that the information available on or through ewellnessmag.com is not and is not intended to be a substitute for professional medical advice. Copyright 2017 Brawo Press, Inc. All rights reserved.

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