All Natural Beauty Secrets Of The Rich & Famous Revealed... How To Have Glowing Skin Like Jennifer Aniston

Transcription

1 All Natural Beauty Secrets Of The Rich & Famous Revealed... How To Have Glowing Skin Like Jennifer Aniston Ever wonder how movie stars like Jennifer Anniston have such glowing - Flawless skin? I have good news and I have bad news... The Bad News is Jennifer Aniston is reported to spend over $100,000 a year on Beauty treatments to keep up her appearance. The Good news is - you can have the same results for just pennies on the Dollar by using All Natural Whole Foods and Supplements that make you healthy on the inside and out. You see in order to have Beautiful skin you have to be healthy... You especially need a healthy Digestion System. Digestive Health is the very Foundation of Good health. You can really look at someone s Skin and Outward Appearance and tell if they are healthy or not. Just take a look at a person who is taking Chemo - notice how pale their skin becomes and how their hair falls out.. Their not healthy. Healthy people have a great complexion and have great skin that glows with radiance! They have a twinkle in their eyes, their teeth strong and white, their hair thick, shiny and luscious.

2 Exfoliate Sure, you've heard that exfoliating your skin is important, but to achieve glowing skin, it is a must. Try exfoliators that contain alpha hydroxy acids, such as glycolic acid. Note: At-home peels are another effective path to smoother, more even-toned skin and generally contain up to 30 percent glycolic acid, whereas a dermatologist can use up to 70 percent concentrations for more dramatic results. Detox your body It is true: The outside of your body reflects what's going on inside of it. Skin conditions develop when the skin can't do its job of eliminating toxins efficiently, which happens because the other eliminative organs are overloaded as well. Talk to a natural health care professional to find a detox program that works for you, or take a load off your system and benefit your skin by doing the following: Drink warm lemon water each day to help flush toxins from the body. Cut out sugar and alcohol for a few days (at least five) to give your body and skin a break. Eat Fermented Foods... Fermented Foods can heal you gut and make your skin glow! Raw fermented vegetables are an amazing way to beautify and cleanse the body, from inside to out. You might have heard of sauerkraut and kimchee. These are examples of fermented foods. Warning do not buy these at your local grocery store. Store bought fermented foods are often laden with salt. They also tend to be completely over processed - which defeats the whole purpose to begin with. A Simple google search will give you all the details you need to prepare fermented foods by yourself.

3 Be prepared to put in a little work on the front end. It usually takes three to six weeks to see results, says Casey Gallagher, a dermatologist in Boulder, Colorado. But the radiant results are worth it. Here s what to do. Stick to gentle cleansers. Use a nonsoap product (like Cetaphil Gentle Skin Cleanser) morning and night to wash away grime without irritating skin. Smooth skin. In the morning, apply a lotion that contains alpha hydroxy acids to slough off dead skin cells. Even out your skin tone. If you have dark pigmentation spots, ask your dermatologist for a prescription-strength skin lightener (which usually contains hydroquinone). Or try an over-the-counter lightener with hydroquinone. Products with vitamin C or licorice extract may help, too. Get your antioxidants. Look for a free-radical fighter, like vitamin C, or promising ones, like coffeeberry and in your day or night cream. Antioxidants protect skin from sun damage and help refine its tone. Use an over-the-counter retinol or a prescription-strength retinoid at bedtime. These products encourage cell turnover and collagen production. Begin by applying a pea-size amount every other night, as retinoids can be irritating at first.

4 1. Use a Toner. After you cleanse your skin, making use of a toner is suggested. If you apply moisturizer and other products to dewy skin, they are more likely to latch on and act faster. Not only does toner bond products to your skin, but it evens the skins tone. Oily skin and clogged pores are among two types that could possibly benefit the most from using a toner. Be careful when choosing a toner though, there are multiple different varieties of which a few can be harmful or too drying to your skin type. Give Caudalie Beauty Elixir a try, it s a toner/serum of oils and plant ingredients that soothe the skin and enhance natural radiance. (Caudalie Beauty Elixir, $49, Sephora.com) 2. Apply a highlighter. For a glow at night, never leave the house without a highlighter. A perfect sweep across the top of the cheek bones, on the cupids bow and where the sun might naturally hit will have you looking great without glowing like a disco ball. Try Nars Albatross, $29, Sephora.com. 3. Don t touch your face throughout the day. We all know you get bored, tired or just simply annoyed. Most of the time, any of those emotions causes you to put your hands on your face in disbelief or anguish, but resist! Who know s what you have been touching all day and with the circulation of germs, you re more than likely to transfer them to your face leaving excess dirt for no reason. 4. Another reminder to Exfoliate your skin! The answer to most skincare problems, if you exfoliate your skin you will see results almost immediately. Application of your makeup after adding exfoliation into your skincare routine is so much easier and makes your skin work with the makeup so it glows naturally. 5. Invest in a good primer. Although it s not absolutely necessary, we like to take the easier steps to make our face have a summery glow. This step doesn t require a treatment or a 15 minute mask, it s simply one extra step in your daily makeup routine. Priming your face before foundation allows the formula to work with the primer and your face at the same time, making application smooth. Wear the primer alone for a simple glow. Try Benefit s That Gal Brightening Face Primer, $29, Sephora.com. 6. Try a resurfacing mask. We know that applying tons of products to our face on the daily is never a good thing, that s why we feel like it s important to have one product on our list that we can use once per week. For an instant glow try Tata Harper s Resurfacing Mask that softens, refreshes and hydrates the skin with ingredients like witch hazel to reduce inflammation. (Tata Harper s Resurfacing Mask, $55, Sephora.com)

5 How To Use Cucumber To Have A Glowing Skin Cucumbers are very nutritious and contain a lot of health benefits. If you haven t included cucumbers into your diet then I advice you do so from today henceforth because you ve got a lot to gain. I believe this article will convince you. Enjoy! CUCUMBER Very notable for its medicinal properties and its the fourth most cultivated vegetable in the world which is known to be one of the best foods for your body s overall well-being. Cucumbers are scientifically known as Cucumis sativus and contain health benefits. Researchers have found that cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol and these three lignans have been connected with researches on reduced risk of cardiovascular disease as well as several cancer types, including chest, uterine, ovarian, and prostate cancers. Cucumbers contain some anti-cancer properties. Cucumbers can be eaten raw or cooked. They share the same hydrogen levels with the skin and that is why its recommendation to reducing swelling and puffiness is on the rise. It has a cooling effect and cleansing properties. They are helpful in treating many skin problems because of some valuable ingredients in them. When you ve had a long day and just want to relax, just get your cucumber and slice it nicely. Put them on those tired, swelled, dark eyes and just relax for minutes. While doing that, you can chew they rest so that it doesn t go to waste. A cucumber juice is also advisable and spread on the face and neck. SOME BENEFITS OF CUCUMBER It improves your complexion It reduces dark circles under the eyes It reduces puffiness of the eyes It is used in treating sunburn

6 THE CUCUMBER JUICE The cucumber and avocado treatment is simple and it works. All you need is avocado pear, cucumber and egg white. First step is to slice, remove seeds and add the separated egg white then blend all ingredients together till it becomes smooth and pastry. If you want to go the extra mile you can add powdered milk and blend some more so it mixes well. I advice you put the paste in the fridge and leave for 30 minutes so it can have that cooling effect. Then apply the paste on your face and neck and leave the mask to dry and just relax. Finally, rinse off with warm water then cold water afterwards. Many people make the mistake of trying out different beauty regimens at once, make sure you stick to one at a time to get your results and save your skin the stress of trying to adjust to different treatments. You can also try cucumber juice mixed with few drops of fresh lemon juice applied onto the face and neck as facial mask. It rejuvenates the skin and leaves it glowing afterwards.

7 More Tips For Glowing Skin.. Get out in the Sun: Get out in the Sun and Soak up some Vitamin D - For about minutes a day. The Sun has wonderful Benefits to your skin and health. As long as you avoid overexposure and sunburn. Pay attention to certain special areas: After the age of 30, It is necessary that you should pay attention to certain special areas like the neck, eyes and hands which show early signs of ageing. The skin around the neck and hands becomes loose gradually and we can observe dark circles and puffiness under the eyes. These are the initial signs of skin ageing. To reduce the dark circles and puffiness under the eyes, you can use juice of a raw potato or cucumber. You can keep slices of them over your eyes. Boiled tea bags can also be kept over the eyes. It helps in skin lightening, reducing wrinkles, tan, blemishes and dark spots.

8 Sleeping beauty: Sound sleep is very essential for healthy skin and body. While we sleep, our body repairs the damaged cells and replenishes the old ones. Thus our body requires at least 8 hours of sleep daily. This will give a healthy and glowing skin along with a refreshed mind. Stay away from bad habits: If glowing skin is what you desire, then keep your bad addictions away. Smoking tobacco, drugs and drinking alcohol can lead to serious health as well as skin Problems. It is responsible for pre mature ageing, fine lines and wrinkles. The smoke contracts the blood vessels and thus depriving your skin of the essential nutrients. Exercise well: When you exercise, your body receives a lot of oxygen while you breathe heavily. Oxygen fights off the formation of free radicals, which leads to pre mature ageing and dull skin. Indulge in regular brisk exercises like walking, jogging, dancing, cycling and boxing. It makes your body fit and healthy and adds a glow to your face. When your sweat while exercising, you burn off the extra calories and it also improves the blood circulation, digestion and gives you a healthy glow. Oatmeal and cinnamon scrub: This scrub is suitable for all skin types. It is rich in anti oxidants and proteins, thus promotes cell growth. In 2 teaspoons of oatmeal, add ½ teaspoon of cinnamon powder. Mix them with 1-2 teaspoon of milk to form a fine paste. Apply all over the face and scrub gently in circular motions. Rinse after 15 minutes with warm water. Green tea scrub: Tea leaves are rich in flavanoids which maintain the collagen production in the skin. It maintains the elasticity of the skin, makes your skin glow and reverses the signs of

9 Sooji scrub: This is one of unusual ingredient, but do you know that Sooji can also be used as a scrub as it also removes the dead cells, dirt and oil giving you a glowing skin. Mix 3 teaspoons of Sooji to 1 teaspoon of milk. Mix well to form a paste and apply on face. Scrub gently and keep until it is dry. Rinse off with warm water. Lemon sugar scrub: The sugar granules help to get rid of dead cells and lemon cleanses, bleaches and also removes tan. It is one of the nature s best skin lightening agent. In 2 teaspoons of sugar, add 2 teaspoons of lemon juice. Mix slightly and apply on face. Scrub in circular motion and keep for 10 minutes. Rinse off with warm water to reveal a glowing skin. Papaya face pack: Ripe papaya contains BHA or beta hydroxy acid which act as a mild exfoliater. This gently removes the top dead cells of the face and gives a radiant and younger looking skin. It also clears the dirt and oil that can lead to acne and break outs on the face. Take a ripe papaya and cut it into small pieces. Add a teaspoon of sandalwood powder into it. You can also use fuller s earth (multani mitti). It absorbs the excess oil from the skin making it soft and supple. Then add 1 teaspoon of honey. Honey is a natural moisturiser and will also hydrate the skin. It also reduces the blemishes on the skin. Mix all of them to get a paste consistency. Apply it all over your face and neck. Keep it for 20 minutes and rinse with cool water. It also acts as a skin firming and anti ageing face pack. Here are some more papaya face packs.

10 Egg pack: An egg white is protein, vitamin, and mineral rich so it nourishes your skin. It is known to cleanse, exfoliate and lighten the skin complexion. The egg white also helps to counter the wrinkles and gives you a youthful and glowing. Extract the white of an egg in the bowl and whip it to foam. Then add a teaspoon of yogurt and a teaspoon of lemon juice. Mix to form a smooth paste and apply all over the face. Leave it for 15 minutes until it dries and wash with warm water. Almond mask: Into this add 1 teaspoon of rose water, as it acts as a natural toner for the skin and imparts a healthy glow. Add 2 teaspoons of whole milk and mix well to from a smooth paste. Apply all over the face and keep for 15 minutes to allow the skin to absorb it. Rinse off with warm water. Milk and honey mask: This is an old age formula for healthy and radiant skin. Many legends say that Cleopatra s beauty routine always incorporated honey and milk. Raw milk contains skinfriendly ingredients such as saturated fat, protein, calcium and vitamin C. Honey is also known for its moisturising and antibacterial properties. Mix 2 teaspoons of milk with 1 teaspoon of honey. In this add 1 teaspoon of besan (gram flour) and mix well to form a homogenous paste. Apply all over the face and leave it for 20 minutes, allowing the pack to dry. Rinse off with warm water.

11 Multani mitti mask: This is a great cleansing mask as multani mitti has high absorbing properties. It is rich in minerals so it improves the blood circulation. In a teaspoon of multani mitti, add 1 teaspoon of curd and milk. Then add a 1 teaspoon of besan and ¼ teaspoon of turmeric powder. Mix well and apply on the face. Rinse off after 20 minutes. Tomato pack: Tomatoes contain lycopene which is an anti oxidant and hence helps in lightening the skin. It also keeps wrinkles away and provides a healthy glow. Make a paste of a small tomato. To this add ½ teaspoon of lemon juice and mix well. Apply this on the face and leave it for 15 minutes. Rinse off with cold water. Healthy Food for Glowing Skin: A healthy diet is very important for your body and skin. Fresh fruits and vegetables are a storehouse of vitamins and minerals that are important for our body. Try to include them in your daily diet for a younger and glowing skin.

12 Orange Peel Orange contains large amounts of citric acid and vitamin C, which refreshes the skin and relieves the acne. The orange peel as well as its juice can be used to treat acne and pimples. Grind a few pieces of the orange peel to from a paste. In this add 2 teaspoons of rose water and mix well. Apply all over the face and leave it for 15 minutes. Rinse off with cool water. Here are a few Orange face packs for your reference. Vegetable pack: Vegetable face pack helps to improve the blood circulation, cleanses, firms the entire face naturally and makes your face glow. The vegetables tone your skin and also provide enzymes that help to balance and cleanse the skin at the same time. Chop the vegetables like carrot, potato and cabbage into small pieces and boil them. Keep the vegetable water aside as it can be used to wash your face. Mash all the boiled vegetables together and add a teaspoon of milk to form a paste. Apply all over the face and leave it for 15 minutes. Rinse off with cool water.

13 How to use Honey To Get Glowing Skin Honey! The nectar of the Gods! We got to thank the bees for this one! A glowing skin is a sign of health and beauty. Makeup can make the skin glow temporarily, but there s nothing like a real healthy glow that shines from within! People blessed with great genes are the lucky ones, they have that natural glow without much effort. The rest of the population, though, require some work to get that healthy shine. Skin Benefits of Honey: Honey has been extensively used from ancient times as a food as well as a beauty product. This natural elixir has moisturizing properties which is very good for the health of the skin. Honey is also a great food supplement for the body as it is a very rich source of essential nutrients and vitamins. Being rich in anti-oxidants, it is very good for the heart too. Including small amount of honey in the daily diet not only solves many health problems but also keeps the skin soft and supple with its moisturizing properties. There are a number of benefits that we can derive from honey both for the skin and body. Well, this post is about glowing skin so we ll focus on the wonderful benefits of honey to achieve a brighter and radiant skin. Honey for Glowing Skin: There are different ways in which honey can be used to get a glowing skin. These easy methods require minimum efforts and give amazing results!

14 Natural Moisturizer: Honey acts as a natural moisturizing agent for the skin keeping the skin smooth by retaining the moisture content of the skin cells to keep it hydrated. Applying a small amount of honey on a cleansed face with a cotton ball is the first step you can take to make your skin glow. Fights Acne and Pimples: Acne and pimples are the worst enemies of a beautiful and radiant looking skin as they leave spots and blemishes, which can look even worse that the acne itself! To help you with this, honey can be used over the problem areas to reduce the occurrence of these skin issues. Honey is known to be an excellent anti-bacterial substance and will acts most efficiently on the acne and pimples. Honey regulates the excess production of sebum on the skin, thus preventing breakouts. Mix honey with a small amount of gram flour along with a few drops of rose water and apply on the skin. The regular usage of this honey mask for glowing skin works wonders in treating acne and gives you spotless skin! Natural Skin Purifier: Honey is a great substance and serves many purposes. One such use of honey is using it as a cleanser to remove impurities from the skin. This sweet gift from the bees acts as a natural makeup remover and unclogs the skin pores to remove excess oil from the face. It is usually mixed with turmeric or cinnamon or any essential oil to be suitable for application on the face. This natural cleanser will not only clean your skin but will also nourish it! Fights Skin Pigmentation: Honey is also known for its skin lightening properties. Pigmented skin proves to be a hindrance when it comes to a glowing skin. Utilizing the goodness of this substance for a brighter and glowing complexion is the smart thing to do. Honey, when mixed with lemon juice, acts as a great skin lightening pack. Honey and lemon are the best natural bleaching agents for the skin, so using these two together will surely give a lighter complexion! Fights Fine Lines and Age Spots : Ageing is natural but does steals away the glow and radiance of the skin because of the constant loss of moisture and other essential nutrients from the layers of the skin. Honey helps in dealing with ageing and replenishes the lost moisture to reveal a younger looking soft skin. Applying honey and milk on the face before going to bed works really well for the ageing skin and reduces fine lines and age spots effectively. Natural Drink for Glowing Skin: You can include a little bit of honey in your regular diet and get a beautiful glowing skin! Honey, with water and lemon a concoction that is sure to make you glow with health! Honey is cheap, natural, and readily available.

15 Coconut Oil Secrets for Beautiful, Glowing Skin! The skin is the singular organ that is exposed to the most abrasive conditions of any other organ. However, when we treat our skin, we often don t take this into consideration. The constant elements to which we expose our skin paired with our skin s natural tendency toward reactions create an ideal climate for disaster. An effective skin treatment regimen can help, though, and coconut oil is just the substance to use. Skin disorders are quite common yet quite diverse. Issues with the skin range from mere skin sensitivity to psoriasis, rosacea, eczema, and a variety of others. The common thread that links these conditions seems to be the underlying irritation and dryness of the skin. While skin creams, prescription medications, and other mainstream treatments may offer temporary relief, that is all they offer - a temporary fix. These treatments don t actually heal the underlying cause of the condition, so it continues to reoccur. Coconut Oil for Skin Conditions Coconut oil is different than traditional treatments. Known as one of the modern curealls, coconut oil is effective for eliminating the underlying irritation to actually remedy the skin disorder and correct the issue altogether. How coconut oil works: Coconut oil is a natural antibacterial, antifungal, and anti-inflammatory agent. Applied to the skin, this agent penetrates into the deep layers of tissue eradicating any underlying infection that is contributing to the skin condition. Likewise, the oil can be used internally with the same effect. Coconut oil is also a particularly effective skin conditioner, so it naturally eliminates dryness and irritation. How to use coconut oil for beautiful skin: For best results, you should consider using coconut oil internally and externally. Take a tablespoon daily by mouth either by itself or mixed in coffee or tea. Likewise, use coconut oil as a lotion on the affected skin areas as needed throughout the day to eliminate dryness and restore the resiliency of the skin.

16 Apple Cider Vinegar For Glowing Skin Apple Cider Vinegar is an amazing product to have on hand as an all-in-one health and beauty product! It s great to add daily to water and to your everyday skin and hair care. Guess what!? You don t have to buy expensive hair and skin products to enhance your natural beauty. Apple cider vinegar will do it all for you! It helps to balance your skin and hair s natural ph levels. If you want to promote hair growth, restore your hair s natural shine and get healthy, glowing skin, use apple cider vinegar in these three ways! In Your Water Add one tablespoon of apple cider vinegar to a glass of water and drink daily. Not only will this strengthen your hair, it will also promote hair growth. As an added bonus, drinking apple cider vinegar helps to boost your metabolism, promotes weight loss and boosts your immune system! As a Facial Toner The acidity in apple cider vinegar helps your skin s surface find the perfect level between oily and dry by balancing the ph levels. It helps to reduce acne, red marks and blemishes and softens your skin. You can spray this moisturizing toner or dab it on with a cotton ball after washing your face. It will help lock in moisture and leave your skin glowing! Don t worry, your face will not smell like vinegar for the rest of the day as the smell quickly fades. Just add a teaspoon of apple cider vinegar to two teaspoons of water and you ve got a quality facial toner! If you have super sensitive skin, try half a teaspoon first. Here are a few things to keep in mind when purchasing apple cider vinegar. Be sure to get organic, raw and unfiltered apple cider vinegar. My favorite is Bragg s Apple Cider Vinegar. You ll see a label that says, With the Mother towards the bottom of the bottle. This is where all the beneficial stuff for your skin and hair lives! It looks gross, but it works miracles. Enjoy the beautification process! The secret to health and glowing skin is drinking VINEGAR - even celebrities LIKE Megan Fox and Miranda Kerr use this ancient Beauty Secret.