CONTENT ESPA RĪGA 03 ESPA RĪGA SIGNATURE TREATMENTS 05 ESPA ADVANCED TREATMENTS 09 ESPA BODY MASSAGES 13 ESPA BODY TREATMENTS 17 ESPA FACIALS 21 ESPA

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2 CONTENT ESPA RĪGA 03 ESPA RĪGA SIGNATURE TREATMENTS 05 ESPA ADVANCED TREATMENTS 09 ESPA BODY MASSAGES 13 ESPA BODY TREATMENTS 17 ESPA FACIALS 21 ESPA FOR MEN 25 MATERNITY 29 ESPA RITUALS 33 ACTIVE LEISURE AREA 37 THE THERMAL SUITE 39 HOW TO SPA 41 TOP 10 PRODUCTS 44

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4 ESPA RĪGA ESPA Rīga offers an exclusive five star Spa facility in heart of the city with luxurious interior design, creative heat and water experiences including an 18 metres long swimming pool, private relaxation areas, a Fitness studio, a Manicure and Pedicure studio, beautiful treatment rooms and a Spa Café. Experience a wide range of innovative and effective ESPA treatments with exceptionally natural skin care products. Before a treatment relax on the 6th floor Thermal Suite with saunas, steam rooms and an open-air Vitality pool. ESPA Enjoy your perfect treatment using the award winning skincare range by ESPA. These natural and uniquely formulated products combine optimal levels of active ingredients that work in harmony with you and your skin. The knowledge and training behind ESPA treatment concepts and ESPA products ensures an exceptional guest experience that offers attentive and individualised service. 03

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6 ESPA RĪGA SIGNATURE TREATMENTS 05

7 AMBER CRYSTAL TREATMENT 120 minutes 175 EUR A perfect treatment to relieve deep-seated tension, physical and emotional stress and harmonise energetical centres, using precious and healing Latvian Amber Crystals and volcanic stones. A foot ritual, skin exfoliation with natural amber sand and an ESPA facial cleanse begin the treatment. Vital energy points and Chakras are then massaged with an individually tailored blend of oils and using the precious Amber stone to help release deepseated tension and restore energy to the body. A de-stressing and deeply soothing scalp massage concludes this treatment to re-balance your mind and body. LAVA SEASHELL TREATMENT 120 minutes 175 EUR This indulgent full body treatment helps to release deep seated tension, to relax and revitalise. Beginning with a refreshing body scrub, and followed by a full body massage using heated seashells and warmed aromatic oils to melt away muscle stress using deep therapeutic strokes to suit your body's individual needs. 06

8 BALTIC BODY TREATMENT 120 minutes 175 EUR A specialised body treatment that combines a detoxifying wrap and advanced body massage to tone and firm the skin. First of all the body is exfoliated using warm and iced mitts to stimulate circulation. A body wrap is then applied to address problem areas prone to cellulite, fluid retention and uneven skin texture. Lastly, a lymphatic drainage massage follows to help the body eliminate toxins, tone the skin and revitalise the mind. A course of treatments is recommended to maximise the effects. 07

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10 ESPA ADVANCED TREATMENTS 09

11 RESTORATIVE BODY RITUAL 120 minutes 169 EUR A deeply relaxing and nourishing treatment to soothe both mind and body. The treatment begins with a foot ritual, and salt and oil body scrub, followed with a deeply nourishing body wrap using Marine Algae or Marine Mud, whilst an acupressure facial massage helps replenish and renew the skin. A full body massage completes this ritual to leave your skin smooth and your body relaxed. ESPA ICONIC ADVANCED BACK, FACE & SCALP 120 minutes 169 EUR Often-imitated, never matched, our original Back, Face and Scalp massage combines exfoliation and volcanic hot stones to target the core three relaxation points. Starting with a gentle body polish, and then a hot stone back massage to soothe muscles and remove stress. A personalised ESPA facial and soothing scalp massage make this the perfect experience. 10

12 STRESSBUSTER 90 minutes 119 EUR Ideal for those suffering with stress related tension in the back, neck and shoulders. Unwind and relax with a calming foot ritual followed by a back and scalp massage to relieve tension. Deeply therapeutic and totally relaxing, a soothing eye treatment and hand massage finish the experience to ensure both mind and body feel revitalised, refreshed and destressed. MINDFULNESS RITUAL 120 minutes 169 EUR This Mindfulness Ritual is a clarifying experience, focusing on both mind and body to help the guest reduce stress and 'be more in the present'. The therapist first skilfully guides you through breathing and visualisation techniques to help focus the mind on the present. The metamorphic zones on the feet are then massaged to help rebalance and ground, before a soothing, deeply therapeutic massage is continued up through the body to promote positivity to the mind, finishing with a re-energising scalp massage using warm Rose Quartz Crystals. 11

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14 ESPA BODY MASSAGES 13

15 CREATE YOUR OWN ESPA MASSAGE 1. CHOOSE YOUR TIME: 50 minutes 97 EUR 80 minutes 115 EUR 2. CHOOSE YOUR MASSAGE TYPE: AROMATHERAPY Relaxing massage using a blend of individually chosen oils, your therapist will select from: Detoxifier, De-stresser, Muscle Relaxer, Jet Lag Eliminator, Immune Booster, Energiser. ESPA SWEDISH Using traditional stimulating movements and a nourishing calendula infused oil. RESTORATIVE Specific massage designed to alleviate deep-seated tension and muscular stress using ESPA Fitness oil and Hot Stones. BALINESE Warm oil is poured onto the centre of the back to commence this soothing, indulgent massage using Hot Stones. Massage available only for 80 minutes. 14

16 COMPLEMENT YOUR TREATMENT WITH: SALT & OIL SCRUB 25 minutes 45 EUR This exceptional skin softening body exfoliation combines sea salts with essential oils to leave your skin nourished, smooth and supple. For a lighter application Exfoliating Body Polish is applied Instead of Salt & Oil Scrub. ESPA EYE LIFT 25 minutes 45 EUR Perfect for those who are concerned with signs of ageing around the eyes. An effect ve f rm ng and hydrat ng treatment, help ng to reduce the appearance of f ne l nes and rel eve tens on from eye-stra n and computer headaches. SKIN SOFTENING PARAFFIN WAX 25 minutes 25 EUR Can be applied to either hands or feet to deeply nourish and smooth, as well as ease joint discomfort. 15

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18 ESPA BODY TREATMENTS 17

19 RELAXING BACK TREATMENT 55 minutes 85 EUR A relaxing massage to ease muscular tension and problematic skin on the back, neck and shoulders. The back is exfoliated with salt and oil scrub to help stimulate circulation and cell renewal before an application of deeply cleansing Marine Mud is applied to help purify and calm the skin. Lower legs and feet receive a therapeutic relaxing massage while the mask takes effect. Finally soothe away tension from the back with a calming massage. BODY WRAP RITUAL 80 minutes 99 EUR This personalised body wrap is a tailor-made experience designed to comfortably warm the body, nourish the skin, and increase the effects and absorption of the wrap. Following skin brushing and exfoliation, a complete body wrap of Algae or Marine Mud combined with essential oils is blended and applied to meet your specific needs. Skin feels nourished and hydrated and the mind left totally relaxed after a soothing scalp massage. The treatment is completed with a boutique express facial. Choose from the following: De- Stresser, Muscle Relaxer, Jet-Lag Reviver, Immune Booster, Energiser or Body Toner. 18

20 COMPLEMENT YOUR TREATMENT WITH: SALT & OIL SCRUB 25 minutes 45 EUR This exceptional skin softening body exfoliation combines sea salts with essential oils to leave your skin nourished, smooth and supple. For a lighter application Exfoliating Body Polish is applied Instead of Salt & Oil Scrub SENSATIONAL LEG TREATMENT 25 minutes 45 EUR Achieve sensational legs with this exceptional skin softening treatment This special treatment targets dry skin, tired feet and puffiness, to leave your skin nourished, smooth and supple. ESPA EYE LIFT 25 minutes 45 EUR Perfect for those who are concerned with signs of ageing around the eyes. An effect ve f rm ng and hydrat ng treatment, help ng to reduce the appearance of f ne l nes and rel eve tens on from eye-stra n and computer headaches. SKIN SOFTENING PARAFFIN WAX 25 minutes 25 EUR Can be applied to either hands or feet to deeply nourish and smooth, as well as ease joint discomfort. 19

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22 ESPA FACIALS 21

23 FACIALS UNIQUE TO YOU 55 minutes 85 EUR Why face the frustration of dehydration, damaged and dull skin tones when our uniquely personalised intensive facial uses techniques and products selected specifically to suit your individual skin needs following a SkinVision analysis. Whether to hydrate, desensitise, brighten, lift & firm or purify, your expert therapist will choose the perfect ESPA skincare products including an intensive booster serum to achieve maximum results. Includes: Deep cleansing, exfoliation, steam and gentle extraction (where needed), a treatment specific massage and mask. INSTANT FACIAL FEATURING ULTRASONIC 90 minutes 129 EUR A facial designed specifically for any type of skin and without the age limit is targeted at the immediate effect. The facial treatment starts with the skin cleansing part in which the UltraSonic Peeling device is used to remove the dead skin cells and unclog the pores. The treatment follows with the massage in which the Ultrasonic Power device is used. Following with manual face and décolleté massage combined with the application of the innovative ESPA products. ESPA Tri-Active Advanced Instant Age-Defying Concentrate is applied at the end of the treatment. The lines and wrinkles are decreased, the natural moisture level of the skin is restored and the skin of the face is smooth, soft and luminous. The delicate and nourishing care of the lips is performed by the application of the Nourishing Lip Balm during the present facial treatment. 22

24 SKIN RADIANCE FACIAL 75 minutes 119 EUR Suitable for all skin types and ages, this treatment combines ESPA unique Optimal Skin ProCleanser, which gently exfoliates as it melts into the skin, following with a deep Clarisonic brush cleanse to remove dead skin cells. Continuing treatment by applying NEW Skin Radiance Intensive Serum to powerfully brighten, firm and even skin tone, leaving your complexion smooth, supple and looking radiantly healthy. Specially designed treatment for tired, dull skin and for skin with hyperpigmentation. Includes: skin analyze, exfoliation with Clarisonic brush, hand massage and paraffin application for hands. Age Defyer face massage, scalp massage. LIFESTAGE INTENSIVE LIFT FACIAL 90 minutes 139 EUR Our most effective age-defying facial which targets all the visible signs of ageing. Unique Natural Encapsulation Technology (NET) releases, stage-by-stage, ten powerful active ingredients to liberate your skin from signs of stress strain, prolonging cell vitality and safeguarding elasticity, to make you look good and feel wonderful. This luxurious facial uses our award-winning LifeStage product range and will help minimise wrinkles, immediately improve hydration levels, and helps to reduce the appearance of pigmentation, large pores and redness, leaving skin visibly more plumped, with a firmer appearance. 23

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26 ESPA FOR MEN 25

27 FACIALS UNIQUE TO YOU FOR MEN 55 minutes 85 EUR Why face the frustration of dehydration, damaged and dull skin tones when our uniquely personalised intensive facial uses techniques and products selected specifically to suit your individual skin needs following a SkinVision analysis. Whether to hydrate, desensitise, brighten, lift & firm or purify, your expert therapist will choose the perfect ESPA skincare products including an intensive booster serum to achieve maximum results. MANKIND 50 minutes 97 EUR A deep, therapeutic massage focused on the back and feet. Individually chosen essential oils and aromatherapy massage techniques alleviate tension and stress stored in the scalp, shoulders and back, allowing mind and body to relax and unwind. A hand massage and foot massage using pressure point techniques completes this treatment. 26

28 DEEP CLEANSING BACK TREATMENT 55 minutes 85 EUR A soothing massage for muscular tension and problematic skin on the back, neck or shoulders. The back is deep cleansed and exfoliated with salt and oil scrub to help stimulate circulation and cell renewal, whilst an application of Marine Mud mask helps calm and soothe the skin. Lower legs and feet receive a deeply relaxing massage while the mask takes effect. Finally ease tension from the back with a calming massage. 27

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30 MATERNITY 29

31 PRE & POST NATAL TREATMENT 80 minutes 115 EUR A deeply nourishing body massage designed to target areas prone to stress and tension during or after pregnancy. Gentle back exfoliation, if required, is followed by a soothing body massage specifically designed to suit your individual concerns, focusing on the areas needed to alleviate muscular aches, whilst helping to relax, restore and revitalise. Includes: Back exfoliation (if required) body/scalp massage this treatment is tailored to your specific needs. A course of 6 treatments is recommended following the first trimester of pregnancy. 30

32 NEW BEGINNINGS 150 minutes 185 EUR Relax and enjoy this totally caring and nourishing collection of treatments to leave your skin soft and hydrated. Ritual includes Foot ritual, Pre and Post Natal Experience, Intensive Facial and light lunch in the Spa Café. A course of 6 treatments is recommended following the first trimester of pregnancy. 31

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34 ESPA RITUALS 33

35 TOTAL BALANCE 180 minutes 240 EUR A calming, soothing journey designed specifically to achieve ultimate relaxation and tranquility. Ritual includes Foot ritual, Full Body Salt and Oil Scrub, Essential Body Massage, Intensive Facial and light lunch at the Spa Café. 34

36 DETOX AND RENEW 180 minutes 240 EUR An excellent way to refresh and start anew. Ritual includes Foot ritual, Detoxify Envelopment, Detoxify Massage, Intensive Facial and light lunch at the Spa Café. 35

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38 ACTIVE LEISURE AREA Our Active Leisure Area features an 18m indoor swimming pool, Vitality Pool with air jets of water, Rock Sauna, Steam Room, Sanarium, Heated Benches and Experience Showers. FITNESS STUDIO Equipped withtechnogym equipment and provides convenient and comfortable workout atmosphere. SWIMMING POOL The length of the Swimming Pool is 18m and temperature 28 C. VITALITY POOL is a bespoke luxurious pool designed to offer rest and revitalisation to the body and mind. It is equipped with air and water jet features including a seated area with jets to gently massage the entire body. The Vitality pool typically operates at a temperature of 36 C. SAUNA SANARIUM the humidity amounts to 40-55% and heat to 55 C is the perfect level to stimulate blood circulation. THE ROCK SAUNA a traditional sauna that uses sauna rocks to help generate heat and humidity. The sauna operates at a temperature of C. THE STEAM ROOM is a spa facility with large amounts of high temperature steam, creating a high humidity environment which helps to keep your skin supple and hydrated. Steam also has positive effects on the respiratory system. The average temperature on the steam room is C. SHOWER LABYRINTH LIFESTYLE Specially designed showers. After swimming in the pool or using the sauna, guests can relax on heated benches and enjoy the warm feeling of the gentle radiant heat to harmonize the body. PRICES Standard price (weekdays / weekends and holidays) 29 EUR / 35 EUR Children (weekdays / weekends and holidays) 12 EUR / 17 EUR Radisson Blu hotel guest's 23 EUR Radisson Blu hotels guest's children 8 EUR * Children up to 14 years, children's Active Leisure area visiting hours from 7 am until 6 pm. No entrance fee will be charged for children up to 3 years. 37

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40 THE THERMAL SUITE The Thermal Suite is located on the 6th floor in the Spa centre. It is available to our clients who have come to enjoy spa treatments. There is one hour provided before the treatment for relaxing in the Thermal Suite to prepare your mind and body for treatments. OPEN-AIR VITALITY POOL where you can enjoy underwater massage and where there is a constant water temperature of 38 C provided. STEAM ROOMS The average temperature in the steam room is C. SAUNA RONDELLO The sauna is heated to a temperature of 80 to 100 C with minimal humidity and is therefore a dry intense heat. EXPERIENCE OUR SPECIALLY DESIGNED SHOWERS and choose from warm tropical rainfall that cascades down on you, or a refreshing and invigorating cold mist that encompasses your whole body to awaken you. RELAXATION AREA with a fire-place and comfortable sofas where you can enjoy fresh fruits and a cup of natural tea. SEPARATE RELAXATION ROOMS for men and women. 39

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42 HOW TO SPA 41

43 Spa Arrival For face and body treatment reservations exceeding 1 hour, we advise arrival at Spa Reception 60 minutes prior to your treatment time in order to enjoy full use of the exclusive Spa facilities including: heat experiences consisting of steam rooms, saunas, ice fountain, lifestyle showers, an outdoor vitality pool and relaxation areas. Please be aware that late arrivals will not receive an extension to their treatment time. Children's Policy Children under the age of 14 are permitted to use the Indoor Pool only when accompanied by a responsible adult. The adult is responsible for child safety. Children's Active Leisure Area visiting hours at ESPA Riga are from 7 am 6 pm. Age Requirements The minimum age requirement to experience treatments is 16. What to bring If using the Active Leisure Area or Thermal Suite, bathing suits are required. Appropriate clothing should be worn in the Fitness Studio at all times. 42

44 Spa Etiquette Please respect other guest's rights to privacy and serenity and do not use mobile phones within the Spa. Smoking is prohibited throughout the Spa. We strongly recommend not consuming alcohol before Spa treatments. Gift Vouchers Gift vouchers are available for ESPA treatments and ESPA products and are an ideal present for someone special. Gift vouchers are non-refundable and must be presented at the time of treatment or purchase. You can buy gift vouchers also online on Health Conditions Kindly advise us of any health conditions, allergies or injuries, which could affect your service when making your Spa reservation. Pregnancy We have specially designed treatments for expectant and nursing mothers. Please allow our Spa team to guide you in selecting which treatments are most suitable for you during this special time. Homecare To continue your Spa regime and experience at home, all ESPA products used within your treatments are available at Spa Reception where one of our team will be delighted to advise you on the most suitable products for your needs. 43

45 TOP 10 PRODUCTS 1. Overnight Hydration Therapy, 55 ml 2. Tri- Active Advanced Instant Facial, 30 ml 3. Optimal Skin ProSerum, 30 ml 4. Optimal Skin ProMoisturiser, 55 ml 5. Pink Hair And Scalp Mud, 200 ml 6. Tri-Active Advanced Night Booster, 20 ml 7. Purifying Shampoo, 295 ml 8. Nourishing Conditioner, 295 ml 9. Dual Action Shavemud, 200 ml 10. The Hydrator for Men, 35 ml

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