YOUR Personal Grooming & Hygiene Standards

Transcription

1 YOUR Personal Grooming & Hygiene Standards

2 Why is it important to be well groomed at all times?

3 Who benefits?

4 Why is it important to keep YOUR body parts free of germs?

5 Which are the places where germs get attracted?

6 When do you wash your hands?

7 List down things YOU do on a daily basis in order to be well groomed.

8 Hair

9 Hair should be well combed, clean and free of dandruff or hair fall.

10 Hair types A. Dry: If your hair is dry, wash your hair preferably twice a week, regular oiling is essential to avoid dandruff. B. Normal: If you have normal hair, wash it twice or thrice a week. C. Oily: If you have oily hair, wash your hair more frequently

11 Ladies with shoulder length hair should always tie it in a bun properly secured in a net.

12 Always sport a hairstyle to suit your facial appearance.

13 Hair Care Avoid using soap on your scalp, as it contains soda-bi carb which leads to hair loss and split ends. Use shampoo instead to suit your hair type.

14 Do not rub a towel on your scalp, because hair follicles get damaged leading to hair fall. Wash your comb, disinfect it once a week with dettol. Do not share your comb/ brush with any colleague.

15 Avoid using coconut oil which is a saturated oil and forms a film on your scalp leading to dandruff. Excessive dandruff leads to pimples, resulting in itchiness that looks terribly unhygienic while on duty. Never use perfumed or strong smelling oil. Instead, use sesame oil, olive oil or almond oil.

16 Long hair attracts dirt and grime when it comes in contact with perspiration and tends to emit a foul smelling, leading to body odor. Instead, maintain a short hairstyle, it is easy to maintain.

17 Face

18 Daily Skin Regime ( Morning & Evening) Skin Type Normal Skin Dry Oily Skin Sensitive 1.)Cleansing Face Wash Cleansing Milk Clenzima Cleansing Milk 2.)Toning Skin Tonic Skin Tonic Astringent Skin Tonic 3.)Moisturizing Skin Fair Lotion Skin Fair Lotion Moist Skin Fair Lotion 4.) Sun Protection SPF 15 SPF 30 SPF 15 Spray SPF 15 Spray Weekly Mask Fruit mask Hydrating Mask Clay Mask Aloe Gel Acne Mask (for acne) Scrubing Cleansing Scrub Cleansing Scrub Cleansing Scrub

19 Instead, use a clean tissue to cleanse your face. Wash your face frequently with a mild face wash and room temperature water. Never use soap above the neck. Do not pinch blackheads or pimples.

20 Special Care for different skin concerns Dark Circles Open Pores Hyper-pigmentation Under Eye Gel Open Pore Serum Melastat Cream Black Heads/WhiteheadsZzap-it Wrinkles & Fine lines Acne Vitamin C serum Clarifying Acne Spray

21 Hair Care Fine, oily hair Dry Normal Shampoo Volumizing Shampoo Herbal Shampoo Protein Plus Shampoo Conditioner Volumizing Conditioner Volumizing/ Protein Plus Cdr Protein Plus Shampoo Leave -in Conditioner Hair Serum Hair Serum Hair Serum Daily Nourishment Scalp Tonic Scalp Tonic Scalp Tonic Deep Conditioners Hair Pack Herbal Hair Oil Herbal Hair Oil Dandruff Anti Dandruff Shampoo/Crm Anti Dandruff Shampoo/Cream Anti Dandruff Shampoo/Cream

22 For dry skin, use a moisturizer on a daily basis. For sun tanned skin, use a sun screen lotion with an SPF 20-30

23 Teeth

24 Brush with a medium quality toothbrush Use a tongue cleaner to keep breath fresh and in good condition. Never eat garlic or onion during meals while on duty.

25 Teeth should be free of tartar, cavities or nicotine stains. Rinse your mouth properly after consuming food. Never chew gum or sweets while on duty. Never dig your teeth with sharp objects. Use dental floss.

26 Skin

27 Flush out the toxins and keep your skin glowing and free from blemishes. Consume water first thing every morning. In case of skin allergies, immediately attend to it by visiting a skin specialist.

28 Always bandage or cover wounds properly. Never use strong smelling perfume.

29 Never scratch body parts Never bite dry skin on your hands.

30 Hands

31 Hands should be washed as frequently as possible. Especially before and after meals. After using the toilet or picking floor droppings, or dusty items. Always use hand gloves while using any chemicals or picking up dirt.

32 Nails should be well trimmed & filed. Never put your fingers in your mouth, nose or ears or touch any body parts in view of guests.

33 Never cover your mouth with bare hands, always use a tissue while coughing, sneezing or wiping your perspiration.

34 While bathing

35 Use room temperature water with a teaspoon of powdered alum, to reduce perspiration and body odor. Do not take a very hot water bath as it opens the body pores and makes you sweat excessively. Always scrub all body parts thoroughly using a loofah, especially ears, nose, armpits, joints, hands, and feet Wipe your body dry before wearing clothes et, as germs thrive in these areas. Change undergarments daily and do not wear them if damp.

36 Feet

37 As you are required to stand for long hours while on duty, clean the soles of your feet properly while bathing to avoid formation of dry skin, corns or skin sores. Take a pedicure once a month. Always use a foot powder (Mycoderm) before wearing cotton socks to minimize perspiration.

38 Toe nails should be properly trimmed to avoid discomfort while wearing footwear. Never drag your feet while walking, run across aimlessly or walk in long strides. Dip your feet every night in like warm salt water to help relieve them.

39 Shoes

40 To choose a comfortable pair of footwear, place your thumb inside the shoe behind your heel if it seeps in, its an ideal pair for use. Shoes should be in good condition, well polished and properly worn. You should wear clean black cotton socks. The heels of the shoes should never be noisy or squeaky. At night place two camphor balls in each shoe to remove musty and foul smell.

41 Jewellery & Accessories

42 Excessive jewellery should be avoided as it distracts attention while communicating while on duty and portrays an unprofessional image. Trinkets and artificial junk jewellery should be avoided. Bracelets and glass bangles should also be avoided.

43 Nametag to be worn at all times. You should not wear finger rings, pendants, earrings, bracelets or coloured wristbands.

44 Religious coloured threads should not be visible from the shirt sleeve. A simple wrist watch should be worn. No mobile phones to be carried on duty.

45 YOUR GROOMING is incomplete WITHOUT a.