About the Well Spa Retreat 3. About ESPA & Elements Shop 4-5. How to Spa well, at The Well Spa 6-7. Thermal Rooms Beauty Treatments 16-23

Size: px

Start display at page:

Download "About the Well Spa Retreat 3. About ESPA & Elements Shop 4-5. How to Spa well, at The Well Spa 6-7. Thermal Rooms Beauty Treatments 16-23"

Judith Lester
5 years ago
Views:

1 Treatments & Thermal Rooms 2018

Contents About Our Spa About the Well Spa Retreat 3 About ESPA & Elements Shop 4-5 How to Spa well, at The Well Spa 6-7 Thermal Rooms 8-15 Beauty Treatments 16-23 Men s Treatments 24-25 Teen

The Bluestones are said to mark the site of clean water springs and they are long associated with health and wellbeing.

2 Contents About Our Spa About the Well Spa Retreat 3 About ESPA & Elements Shop 4-5 How to Spa well, at The Well Spa 6-7 Thermal Rooms 8-15 Beauty Treatments Men s Treatments Teen Treatments Additional Information Pembrokeshire is famous for many things including the Bluestones of the Preseli Hills. The Bluestones are said to mark the site of clean water springs and they are long associated with health and wellbeing. Our retreat here at Bluestone takes its name from our very own Holy Well and fresh water spring. It is situated in the village next to the ruined Newton North Church of St John the Baptist, which would have originally been an ancient pagan site. At the Well Spa Retreat we believe in the naturally therapeutic quality of water, minerals and herbs to cleanse, heal and relax the mind, body and soul using only the best products. Welcome to our retreat

At the Well Spa we are delighted to be working with ESPA to offer remarkable treatments that are tailored to your specific requirements for instant, lasting results.

3 At the Well Spa we are delighted to be working with ESPA to offer remarkable treatments that are tailored to your specific requirements for instant, lasting results. ESPA, a British company, was born from a deep-rooted belief that in order to progress with pace, you need to stop, recharge and reconsider. Using the finest natural ingredients of Plant, Marine and Aromatherapy actives, ESPA treatments are efficacious. A personalised sensory test using pure essential oils is carried out at the start of your treatment, ensuring that the treatment is tailored to meet your specific requirements. at the Well Spa Retreat During your visit to the Well Spa be sure to visit Elements, our Spa gift shop. Here you will find a wide range of ESPA products, CND nail products, as well as Mii cosmetics, luxurious Celtic seaweed products, Neal s Yard and Bomb cosmetics. We also sell a range of local treats and jewellery. If you are looking for the perfect present why not purchase a Well Spa voucher, which can be redeemed against treatments and in our gift shop. 4 5

How to Spa Well If going to the spa for the

so that you can be confident on arrival and

Our facilities open at 9am and we ask that

time with your swimwear and a pound coin

You will then check in for your treatment

to the Cwtch Lounge where you will complete

You ll be shown to the changing area and

4 How to Spa Well If going to the spa for the first time makes you nervous then you re not alone. Let us take you through our spa etiquette so that you can be confident on arrival and ready to relax. Our facilities open at 9am and we ask that you arrive 15 minutes before your treatment time with your swimwear and a pound coin for a locker. You will then check in for your treatment with our receptionists and be accompanied to the Cwtch Lounge where you will complete a quick lifestyle questionnaire. You ll be shown to the changing area and receive your fluffy robe and towels. Here you can change into your swimwear. You can then explore the Thermal Suites upstairs at your leisure. Our Spa is a retreat from the outside world and a place to relax and rebalance. We ask that our visitors show consideration to other Spa users during their visit by keeping noise levels down. 6 7

5 Thermal Rooms Take care of your body, it s the only place you have to live in. Jim Rohn EXPERIENCE SHOWERS ICE POD SEA SALT CAVE SANCTUARY A good starting point for your thermal spa experience is the experience showers. These are a series of 3 showers, which allow you to control the temperature and pressure of the water. Natural rainfall shower for relaxation. Multi jet shower to target the whole body. Try a cooling shower in-between the heated rooms to tighten pores and wash away any toxins. To get the full benefit of our thermal suite you should incorporate the ice pod in-between the heat rooms. The ice tones, refreshes and stimulates the body. Reduces cellulite and muscle fatigue. Rub the ice onto your body in a circular motion to increase circulation, firm the skin, tighten pores and exfoliate the skin to encourage cell renewal. The natural salts are full of vitamins and minerals to aid with healing; they cleanse deeply and help prepare your body for our thermal experience. It is brilliant for those with asthma, dry skin and respiratory problems. Helps to improve your blood circulation and lower blood pressure. This candlelit area is the ideal place to wind down and clear your mind to induce a deep state of relaxation before your return to the resort. Our quiet room is the perfect ending to your Well Spa journey, or for those that want to escape the world for a short time and enjoy pure relaxation. 8 9

The water allows your muscles to relax, whilst supporting your body weight, helping you to move at ease.

6 Hydrotherapy Pool Our Hydrotherapy pool is different from a regular pool as it is heated to body temperature, this provides a relaxing environment and invaluable help for joint and muscular tensions. The water allows your muscles to relax, whilst supporting your body weight, helping you to move at ease. The overhead and underwater jets can assist with tension in your upper back, shoulders, neck and lower back; helping with headaches, sleep disorders and nerve pain. Relax

The steam room is especially beneficial for helping arthritis, acne, asthma and muscle aches.

7 Steam... Sauna... Steam rooms are the first step towards a natural detoxifying journey. They open up pores to release trapped toxins and let the botanical elements be absorbed into the skin, comforting the mind, hydrating the skin and promoting a natural healthy glow. The steam room is especially beneficial for helping arthritis, acne, asthma and muscle aches. Marine Steam Room The marine extracts in the steam will invigorate your senses, helping to cleanse and detoxify the mind, body and soul. Herbal Steam Room The Herbal Steam room is a calming room perfect for those with sinusitis and respiratory issues. The herbal medley will help clear airways and relieve congestion, helping you to breathe with ease. The intense heat of a sauna increases blood flow and induces perspiration to flush toxins from the body. Saunas help create a stronger immune system by increasing the production of white blood cells which help fight infection. Celtic Sauna This is the highest heat intensity room within the spa, which is self regulated with Pembrokeshire bracken scent and a moist heat. The essence within the room is rich in Vitamin A and contains anti inflammatory properties and Omega 3. Brick Sauna The Brick Sauna provides a dry heat which self regulates for warming relaxation. It is beneficial for those wanting to relieve muscular aches, pains and tension. Retire to the center of your being, which is calmness Paramhansa Yogananda 12 13

Spa Trails What s good for the body, is good for the soul.

RELIEVE TENSION RELAXATION DE-STRESS/ DETOX FOR FIRST TIMERS Sea Salt Cave Sanctuary Sea Salt Cave Sea Salt Cave

Celtic Sauna Marine Steam Room Celtic Sauna Ice Pod Marine Steam Room Herbal Steam Room Experience Showers Brick

8 Spa Trails What s good for the body, is good for the soul. Suggested journeys to guide you through your thermal experience. RELIEVE TENSION RELAXATION DE-STRESS/ DETOX FOR FIRST TIMERS Sea Salt Cave Sanctuary Sea Salt Cave Sea Salt Cave Brick Sauna Sea Salt Cave Herbal Steam Room Marine Steam Room Ice Pod Brick Sauna Ice Pod Herbal Steam Room Celtic Sauna Marine Steam Room Celtic Sauna Ice Pod Marine Steam Room Herbal Steam Room Experience Showers Brick Sauna Experience Showers Hydrotherapy Pool Hydrotherapy Pool Ice Pod Hydrotherapy Pool Sanctuary Ice Pod Celtic Sauna Sanctuary Brick Sauna Experience Showers Marine Steam Room Hydrotherapy Pool Sanctuary Sanctuary 14 15

25 minute Treatments Or choose two of the following 25 minute treatments to make your own 50 minute treatment or add them on to any 50 minute treatment.

9 25 minute Treatments Or choose two of the following 25 minute treatments to make your own 50 minute treatment or add them on to any 50 minute treatment. 25 minute treatment do not include use of the Celtic Thermal rooms. Bookable at the Well Spa Resort only, subject to availability. HYDRATED HANDS Hand exfoliation, massage to the hands and file to nails SOLE SISTERS Foot soak exfoliation and massage to the feet OPEN YOUR EYES Lift and firm eye treatment THE TENSION RELIEVER Back, neck and shoulder massage BODY POLISH Full body exfoliation TASTER FACIAL Facial cleanse, tone, exfoliation, mask and scalp massage DRIFT AWAY Face and head massage A DRINK FOR YOUR HAIR Deeply conditioning treat for hair and scalp with massage LEG REVIVER Leg and foot massage MINI MANICURE OR MINI PEDICURE Cuticle care, file and nail polish PRESELI PIXIE Shape and polish for toenails and hair braid 16 17

seaweed, hand harvested from the Hebridean coast.

10 Seaweed Bath includes one hour use of thermal rooms Unwind in a hot bath infused with sea salts containing over 85 natural minerals and pure seaweed, hand harvested from the Hebridean coast. It is naturally healing and deeply moisturising, rich in anti-ageing and anti-cellulite properties

50 minute Treatments Include complimentary use of our Thermal Rooms WELLNESS MASSAGE Massage to two areas of tension identified in consultation.

BEAUTIFUL BEGINNINGS PRE/POST-NATAL Pre/Post pregnancy massage. BLUESTONE S REFLEXOLOGY By applying pressure to points on your feet and hands, you can treat and heal problems elsewhere in the body.

11 50 minute Treatments Include complimentary use of our Thermal Rooms WELLNESS MASSAGE Massage to two areas of tension identified in consultation. HOLISTIC STONES Massage to two areas of tension identified in consultation. Using holistic stones. BAMBOO MASSAGE Massage to two areas of tension identified in consultation. Using bamboo. BEAUTIFUL BEGINNINGS PRE/POST-NATAL Pre/Post pregnancy massage. BLUESTONE S REFLEXOLOGY By applying pressure to points on your feet and hands, you can treat and heal problems elsewhere in the body. BLUESTONES FIRE AND ICE MASSAGE Back massage using holistic stone therapy finished with ice rose quartz crystal facial. FEED THE FACE FACIAL Cleanse Skin Analysis Exfoliation Massage Mask Moisturise. CELTIC COMBO Back massage and taster facial. LEGS, BUMS AND TUMS Cellulite treatment for lower body. CND SHELLAC GEL MANICURE OR PEDICURE Cuticle care and shellac application. DELUXE MANICURE OR PEDICURE Foot Soak File - Cuticle Work Exfoliation Massage Application of colour using our CND range. SEASIDE FACIAL Cleanse Skin Analysis Exfoliation Massage Mask Moisturise. DETOXIFYING SEAWEED BODY WRAP A detoxing sea salt oil body scrub and body wrap

80 minute Treatments 110 minute Treatments Include complimentary use of our Thermal Rooms Include complimentary use of our Thermal Rooms MINDFULNESS MASSAGE 80 MINUTES Intensely calming and

12 80 minute Treatments 110 minute Treatments Include complimentary use of our Thermal Rooms Include complimentary use of our Thermal Rooms MINDFULNESS MASSAGE 80 MINUTES Intensely calming and clarifying to mind and body, you ll be guided through breathing and colour visualisation techniques. Helps to reduce stress and unwind a busy mind. Ideal for anyone with sleep issues. ESCAPE Back, neck and shoulder massage and 50 minute personalised facial. SANDY SWS Back exfoliation using salt and oil, back, neck shoulder massage and express seaside facial Did you know Sws is Welsh for kiss? 80 MINUTES 80 MINUTES MERMAID MOMENT Salt and oil full body scrub, seaweed bath, back, neck and shoulder massage and express facial. THE BODY RITUAL Full body exfoliation, body wrap, scalp massage and body massage. BLUESTONE BLISS Full body exfoliation and full body massage including a face and head massage. 110 MINUTES 110 MINUTES 110 MINUTES MUSCLE MELT Full body, deep tissue massage. 80 MINUTES 22 23

For Men Include complimentary use of our Thermal Rooms on all 50 minute treatments FUEL FOR THE FACE Face cleanse, tone, exfoliate, mask and scalp massage.

13 For Men Include complimentary use of our Thermal Rooms on all 50 minute treatments FUEL FOR THE FACE Face cleanse, tone, exfoliate, mask and scalp massage. GENTLEMAN S TONIC Leg, foot and back exfoliation and massage. SUPERMAN S MASSAGE Hand, arm, leg and foot massage. IRON MAN MASSAGE Massage to two chosen areas. TOUGH AS MUD Back cleanse, tone, exfoliation, mud mask and massage. MEN S RECHARGER Face cleanse, tone, exfoliation, followed by a face, head and scalp massage

Teen Treatments 25 minutes or choose two of the following 25 minute treatments to make your own 50 minute treatment. MINI ME FACIAL Face cleanse, tone, exfoliate, mask and scalp massage.

14 Teen Treatments 25 minutes or choose two of the following 25 minute treatments to make your own 50 minute treatment. MINI ME FACIAL Face cleanse, tone, exfoliate, mask and scalp massage. LITTLE SWEET BACK MASSAGE Back, neck and shoulder massage. FRESH MINT & ALOE VERA FULL BODY SCRUB Light body exfoliation and moisturise. MINI FILE & POLISH Cuticle care, file and application of colour to the nails of either hands or toes. MAKE UP LESSONS Using our mineral products, have a professional lesson on applying your make up. PRESELI PIXIE File and Polish for toenails and hair braid application. T&C From ages Does not include thermal entry for under 14 s, all teen treatments must be counter signed by a consenting adult

FABULOUS FINGERS MANICURE/PEDICURE File - Cuticle work exfoliation Massage - Application of colour using out CND range.

15 Teen Treatments 50 minute treatments FRESH SKIN FACIAL Cleanse Skin Analysis Exfoliation Massage Mask Moisturise TOTALLY SWEET Relaxing full body massage with light drainage and stretching. FABULOUS FINGERS MANICURE/PEDICURE File - Cuticle work exfoliation Massage - Application of colour using out CND range. PRECIOUS MOMENTS Mother and daughter treatment, mini facial followed by a file and polish. T&C From ages Does not include thermal entry for under 14 s, all teen treatments must be counter signed by a consenting adult

Information Did you know that every year in Wales we throw away 4 million tonnes of rubbish? That s enough to fill the Millennium Stadium every 20 days! At Bluestone we are environmentally friendly.

16 Information Did you know that every year in Wales we throw away 4 million tonnes of rubbish? That s enough to fill the Millennium Stadium every 20 days! At Bluestone we are environmentally friendly. To help us to meet our environmental goals - and to cut down on the amount of slippers that were ending up in the bin - we have decided to become a barefoot spa! However, if you would like to wear your own footwear around the spa, then you are more than welcome to. Flip flops will also be available to purchase from reception for just 2 and you can take them home with you too! ARRIVAL TIME / ATTIRE We recommend you arrive 15 minutes in advance of your treatment, to allow sufficient time to complete a Spa Consultation Form. Please be advised that late arrivals will result in a reduction of treatment time. All you need to bring with you is your swimwear, and a 1 coin, we will provide a towel and robe during your visit. CANCELLATION POLICY A 100% charge will be incurred for any treatment not cancelled at least 48 hours prior to your scheduled time. GROUPS If you are booking the spa as part of a larger party please advise reservations. They will be able to offer more co-ordinated timings of treatments, meals etc. to enhance your experience. GIFT VOUCHERS An ideal gift for someone special. Please contact the Spa team for details

17 #bluestonewales

Some of the world s oldest customs were first

Some of the world s oldest customs were first practised here in ancient times by Welsh druids, it was from Pembrokeshire that the famous Bluestones of the Preseli Mountains were mysteriously transported