ESCAPE from the stress around you and give yourself a satisfying ME time

Transcription

1 SPA MENU

2 You can choose between an individually tailored BLU journey or any combination of bathing rituals and treatments from the menu. We offer a series of therapeutic journeys. Each one designed to help you find ways of improving your life balance. Combine as many or as few elements as you like. BLU Journeys can be experienced alone, alone or with a partner or friend, and take long enough time to unwind you and for us to make a lasting difference to your wellbeing. 2,5 Hours Spa Journey 3,5 Hours Spa Journey Half Day Spa Journey EACH BLU JOURNEY INVOLVES: An individual consultation during which you and your therapist explore and agree the most suitable combination of treatments and massage techniques for you. Relaxation time for you to just be, to lie and ponder the beauty of your surroundings, to quieten your mind and let go of your stress. A therapeutic massage or blend of yoga and massage, carried out in a quiet treatment environment and tailored to address any imbalances identified during your consultation. Enjoy a light cuisine and some personal time and space at the end of your journey to give your body and mind a chance to absorb the benefits fully. The journey could include a gentle full body scrub to remove dead skin, leaving the skin soft, smooth and revitalized and a guided meditation to calm your mind and allow you to relax into your treatment time. Then choose from: A massage to relax muscles or to re-energizes A nourishing body wrap A warm oil scalp massage to calm and soothe neck and scalp muscles Facial therapy ESCAPE from the stress around you and give yourself a satisfying ME time

3 BLUROUTE Bluroutes start and end at Radisson Blu hotels and are designed to help fitness enthusiasts, from amateur joggers to keen runners and cyclists, keep up their fitness routines while away from home. KITE FLYING Unique activity of flying hand-made traditional Balinese kites. WORKOUT A practice or exercise to test or improve one s fitness for athletic competition, ability, or performance workout in a sentence. Additional charge for some activities mentioned below. Yoga Pilates Tai Chi Reiki Zumba Private lessons available upon request. GYM ENTRANCE PASS Available for guests who are looking for relaxation, pampering or fitness, regular use or occasional visits; DAY PASS 5 SESSIONS PASS 10 SESSIONS PASS VALIDITY 1 Day 1 Month 3 Months BENEFITS 1 x Gym Access Complimentary use of resort s pool 5 x Gym Access Complimentary use of resort s pool Complimentary daily yoga class. Complimentary one time 15-minute dry massage at SpaESC. 20% Discount Food & Beverage. 20% Discount body massage. 10 x Gym Access Complimentary use of resort s pool Complimentary daily yoga class. Complimentary one time 15-minute dry massage at SpaESC. 20% Discount Food & Beverage. 20% Discount spa treatments. REBOOT to get new perspective and inspirations

4 PAMPER YOURSELF BLU SIGNATURE 60/90 Mins Strong Pressure A non-invasive therapy that may help reduce stress and contribute to overall wellbeing. This therapy aims to stimulate and harmonize the flow of Qi throughout the body. Depending on the goal of the session, the effect may be stimulating and invigorating or calming and sedative. Assessing your state of the Qi and patterns of imbalance, your practitioner will design the session that will give you the most therapeutic benefit according to your individual needs. A regular maintenance program of this therapy is an excellent way to maintain wellness and improve vitality. JET BLUS 60/90 Mins Medium to Strong Pressure Jet lag or time zone change syndrome is an unavoidable side effect of air travel that can throw you off balance, causing fatigue, insomnia and lethargy. Reducing fatigue and stimulating circulation will allow your body s internal clock to naturally adjust to its new time zone. JET BLUS therapy is designed to help weary travelers regain balance and physiological harmony. In addition, be sure to stay well hydrated and you ll be back to normal in no time. BLU FLOWS 60 Mins Light Pressure This therapeutic massage uses gentle, rhythmic strokes towards the lymph nodes and it aids to reduce the body s overall inflammation and discomfort. It has a beneficial effect on the general health because lymph nodes are key to keeping our immune system working properly. Regular maintenance of this flow massage can improve skin texture, reduce cellulite and speed up healing in scar tissue. BLU GEO-THERMO 90 Mins Light to Medium Pressure Combining a hot and cold stone massage has many benefits. It allows the body to achieve the same level of relaxation and rejuvenation as going to a sauna and jumping in the plunge pool but with an added experience of enjoying a deep relaxing, yet refreshing and rejuvenating massage. It is a fun and helpful way to get energized, heal injuries, reduce any swelling or inflammation. So give cold stone massage therapy a try---either by itself or with hot stone therapy. RECOVER your mental and emotional energy

5 BLU ZONES THERAPY Designed especially for those who wish to sample a variety of shorter treatments prior to scheduling the absolute treat and those who are on a tight schedule and want quick and relaxing treatment. BACK, NECK & SHOULDER MASSAGE 25/40 Mins A targeted massage focusing on tight and sore areas most in need of attention. SOLE MASSAGE / FOOT REFLEXOLOGY 25/40 Mins Focusing on reflex zones of the feet that correlate to areas of the body. This massage is perfect after a day of intense sporting activities, hiking or travel to increase blood flow and soothe. SCALP & NECK MASSAGE 25/40 Mins Supremely relaxing, releasing tension points in the scalp and neck. Especially good for extreme weariness, tiredness or tension headaches. MEN S EXPRESS FACIAL 25 Mins A deep-cleansing, therapeutic facial designed specifically for male skincare needs. LADIES EXPRESS FACIAL 25 Mins Perfect introductory experience cleanses and energizes leaving it looking clear and hydrated. EXPRESS EYE TREATMENT 25 Mins This targeted eye zone treatment combines a massage that stimulates the release of trapped fluids to reduce puffiness and dark circles. FACE TIME Our spa facial treatments offer an elevated experience with remarkable results. Each facial pampers with a warm mitt treatment, a heated pad for comfort, and our specialized facial massage. CLASSIC SELECTIONS Duration: 60 Mins LADIES CLASSIC FACIAL Tailored to treat skin concerns such as skin congestion, lack of radiance, skin sensitivity, fine lines, and loss of firmness. You ll enjoy a deep pore cleansing, exfoliation and extractions. An excellent treatment for all skin types. MEN S CLASSIC FACIAL Designed just for men, this treatment eases razor irritation, provides deep pore cleansing and toning to restore vitality and maintains hydration while protecting and restoring skin. Excellent for all skin types. TEEN S CLASSIC FACIAL Recommended for both boys and girls going through changes that affect skin appearance. This soothing treatment deep cleans pores and calms redness and breakouts while reducing the appearance of acne scars. SPECIALISED SELECTIONS Duration: Mins REJUVENATING FACIAL Designed to repair and restore fatigued, sun damaged, or mature skin. Our Rejuvenating Facial diminishes the appearance of fine lines and wrinkles, improves texture, and achieves an overall healthy, soft, youthful glow. SENSITIVE SKIN FACIAL Designed to soothe fragile, sensitive skin. It gently exfoliates, cools and calms your skin while maintaining hydration and reducing redness DETOX FACIAL Encourages the skin to purge, detoxify and cleanse while purifying and rebuilding skin texture. Ideal for problematic, acne conditions. SCRUBS & BODY MASKS BODY SCRUBS Body scrubs exfoliate skin, sloughing off dead skin cells and rubbing away hard and flaky skin, leaving it feeling soft and smooth. Scrub or polishing products usually include an oily base which moisturizes and soothes your skin as it is scrubbed. We provide you the different raw herbs, salts, fruits, oils from our bespoke Scrub counter where you have the fun of cooking up your own preferred body scrubs. Easy Peasy Sugar Scrub Lavender Salt Scrub Citrus Salt Scrub BODY MASKS With their ability to condition, detoxify, tone and tighten skin, Body Cocoon or body mask is a spa treatment created to enhance the health and appearance of skin, and/or reduce body measurements. A nourishing oil or mineral-rich formula is applied before the body is wrapped in a towel, promoting muscle relaxation, and sweating to cleanse your pores. Cellulite treatment wrap: These wraps aim to boost circulation to help flush toxins away from your skin and underlying fat cells, for a smoother, bump-free appearance. Generally, these wraps target the bottom, hip and thigh area alone Chocolate body wrap: Chocolate is known for its anti-ageing, toning and softening qualities Aloe Vera body wrap: Amazing ingredient to treat sunburn and sensitive skin Being all wrapped up in thermal blankets can feel very strange if you re unable to drift off to sleep. Let us know if you have a choice of music, or we can play your own music in the treatment room. It s much easier to relax if you re listening to music that you find soothing.

6 PRICE LIST ESCAPE 2,5 Hours Spa Journey 150 Minutes IDR ,5 Hours Spa Journey 210 Minutes IDR Half Day Spa Journey 300 Minutes IDR BATH Temple Flower Bath 25 Minutes IDR Beauty Flower Bath 25 Minutes IDR Lullaby Flower Bath 25 Minutes IDR REBOOT Hatha Yoga 60 Minutes IDR Happy Yoga 60 Minutes IDR Workout 60 Minutes IDR FITNESS DAY PASS Day Pass IDR Session IDR Session IDR RECOVER PAMPER YOUR SELF Blu Signature 60 Minutes IDR Minutes IDR Jet Blus 60 Minutes IDR Minutes IDR Blu Flows 60 Minutes IDR Blu Geo-Thermo 90 Minutes IDR BLU ZONE THERAPY Back, Neck & Shoulder Massage 25 Minutes IDR Minutes IDR Scalp & Neck Massage 25 Minutes IDR Minutes IDR Sole Massage 25 Minutes IDR Sole Foot Reflexology 40 Minutes IDR Men s Express Facial 25 Minutes IDR Ladies Express Facial 25 Minutes IDR Express Eye Treatment 25 Minutes IDR CLASSIC SELECTIONS Ladies Classic Facial 60 Minutes IDR Men s Classic Facial 60 Minutes IDR Teen s Classic Facial 60 Minutes IDR SPECIALISED SELECTIONS Rejuvenating Facial 75 Minutes IDR Minutes IDR Sensitive Skin Facial 75 Minutes IDR Minutes IDR Detox Facial 75 Minutes IDR Minutes IDR SCRUBS & BODY MASKS Cellulite Treatment Wrap 60 Minutes IDR Aloevera Wrap 30 Minutes IDR Chocolate Wrap 30 Minutes IDR Easy Peasy Sugar Scrub 25/30 Minutes IDR Lavender Salt Scrub 25/30 Minutes IDR Citrus Salt Scrub 25/30 Minutes IDR All prices are subject to 21% government tax and service charge All prices are subject to 21% government tax and service charge

7 Radisson Blu Bali Uluwatu Jalan Pemutih Labuan Sait, Uluwatu, Pecatu, Bali 80364, Indonesia T: F: