BOWRAL DAY SPA BOWRAL DAY SPA G I B R A LTA R H O T E L B O W R A L G I B R A LTA R H O T E L B O W R A L

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1 B OW R A L DAY S PA G I B R A LTA R H OT E L B O W R A L

2 a spa with a difference Located within the Gibraltar Hotel, the Bowral Day Spa is a holistic haven of treatments that nurture, relax and rejuvenate. Our talented and professional team of Spa therapists are available to help craft the most suitable treatment to suit your needs and skin type. Our goal is to ensure you leave with a calm mind, lifted spirit and positive sense of your overall wellbeing. Inspired by various traditional healing modalities our range of treatments include the uniquely Australian, Asian fusion and internationally acclaimed spa experiences. Our menu includes Spa Rituals and a range of massage therapies, facials, body, hands and feet and alternative treatments. Our Modular style menu is perfect for you to create your own unique heavenly spa experience. We believe that our products should be free of any harmful toxic chemicals that may do damage to the skin. With this in mind, we utilize only the earth s natural products together with Skin Juice, an Australianowned and made skin care range. We intend for you to be nurtured from the inside out for every treatment we offer so that we can ensure a blissful experience from every visit. Our Spa team can be contacted on or spa@gibraltarbowral.com.au and we ll be happy to assist you. Please let us know if you have any special health conditions prior to the appointment so that we can make the appropriate reservation for you.

3 body massage bowral day spa signature massage (60 min ) Celebrate your energy, emotions and soul with this rhythmic body massage. Your journey begins with an ancient foot ritual and smudging ceremony. Surrender yourself to the full body massage that follows using combinations of slow and gliding strokes, gentle stretches and tapotement techniques. Enhanced with aromatic oils that your body will attune to, you will experience the power of renewal from head to toe. swedish massage (30 min 45 min ) A focused or full body massage for pure relaxation of mind, body and spirit. The classic oil massage employs traditional Swedish strokes such as gliding, kneading, tapping and shaking to improve circulation, soothe muscle tension and reduce joint stiffness. This massage is perfect to pair with any of our other body treatments. specialised massage (60 min ) A therapeutic massage focusing on deep tissue work and tailored to your source of pain or specific areas of concern. Using firm pressure and trigger points, this focused therapeutic massage is created to access the deeper layers of the muscles to help relieve chronic muscle tension. A warming aromatic oil is used to relieve, calm and relax the muscles. healing stone massage (75 min ) Experience a dream like state of relaxation. The powerful healing properties and harmonising energy of these natural stones will ensure you achieve both physical and emotional balance. The combination of warm tropical coconut oil and heated healing stones, provides a deep penetrating heat to warm and relax the muscles and leaves your skin silky soft and moisturised. This restorative massage will have you drifting out of the Spa. nurturing massage (60 min ) A calming gentle and nurturing massage recommended for pregnant women after their first trimester or for people who are unable to lie on their back or stomach. An essential massage designed to ensure comfort and care for pregnant women and people with limited movement. As you lie on your side, let the soothing strokes of our highly skilled therapist knead away your tension and fatigue, using a nourishing blend of Sunflower, Rosehip & Sweet Almond Oil, that is safe to use on sensitive skin.

4 body treatments Cleanse, exfoliate, rub, buff and relax with one of our restorative Body Scrubs and Wraps. After your chosen body exfoliation or body wrap experience, cascades of warm water from the therapeutic Vichy Shower will cleanse your body, ready for your final moisturising body lotion to be applied. Leave refreshed, relaxed and rejuvenated. Choose from the list below as a singular treatment or perhaps further indulge yourself and pair a body treatment with our Swedish massage offer. lavender salt scrub reduce stress levels Experience a wonderfully calming full body exfoliation with the traditional recipe of lavender, Himalayan salt and soothing oils. sugar & honey scrub for sensitive souls (45 min) This body scrub is highly recommended for sensitive skin. Utilising organic raw sugar and honey to remove dead skin cells and unblock pores, leaving your skin glowing and moisturised. coconut coffee wrap reclaim & reaffirm The body is brushed before an antioxidant-rich aromatic body wrap is applied to detoxify the body, firm the skin and reduce the appearance of cellulite. mineral mud wrap regeneration Drawn from the most saline body of water with greatest concentration of minerals, this mud wrap aids in regulating cell activity, detoxifies the skin and relieves muscular pain. top - to - toe body glow * by skin juice shimmer all day (45 min) A berry fruity exfoliation that smoothens the skin to reveal a bright luminescent glow. This smoothie body milk peel is a wonderful compliment to any massage or facial. *No Vichy shower

5 organic facials We are proud to offer the Australian owned and made Skin Juice skin care range. Skin Juice is a superfood infused skin care range designed to feed the skin like a healthy diet feeds the body. All are made with 100% nourishing organic goodness and ready to quench your skin s thirst with a powerful burst of skin loving plant nutrients. An aromatic sensory experience awaits. juice shot facial (30 min ) A quick pick-me up for any skin type. This mini facial can be tailored to your individual skin concern and is completed with a hand and arm massage, so that you are refreshed and ready to go. instant glow pumpkin peel (50 min ) Achieve a youthful, healthy glow with this exfoliating combination of skin smoothing plant acids and fruit enzymes topped with a hand, arm and scalp booster massage. A powerful anti-ageing facial for rough, dry skin with ageing concern. plumberry peel facial (50 min ) This super juicy hydrating peel is perfect for sensitive skin and designed to hydrate and strengthen. Unveil fresh smooth skin, while an infusion of nutritious berries and plums hydrate and quench the skin s thirst, pure enzymes, lactic acid and vitamin C work together to exfoliate, brighten and plump the skin. This treatment is also pregnancy safe. juice immersion facial (75 min ) A decadent experience designed uniquely for you. To complete this full pamper treatment you will be treated to an arm, leg and tension-relieving massage that will make you glide out the door.

6 spa rituals gibraltar signature package (90 min ) Self-care is the ultimate gift we can give ourselves. The Gibraltar signature package allows you to tailor your time at Bowral Day Spa with a combination of treatments that best suits your needs. Combine any of our body scrubs & wraps to complement our Bowral Day Spa Signature massage and take a well-deserved Time Out from your daily grind. highland bliss (120 min ) Imagine a little slice of heaven on Earth with this Blissful full body experience. Choose a body scrub or wrap from our menu, combined with Bowral Day Spa s signature massage and completed with a mini facial tailored for your skin type. This state of Bliss from head to toe should not be missed. highland escape (180 min ) Escape from the everyday stresses and discover your inner peace. Your holistic journey begins with your choice of body treatment combined with Bowral Day Spa s signature massage and followed by a tailored facial. Complete your time with us by indulging in a nourishing manicure or pedicure to ensure that every inch of your being has been given the VIP treatment. Inner peace is yours for the taking. hands & feet lemongrass juice lift - hands (50 min ) A nutritious manicure to nourish thirsty hands. The stimulating organic juices from lemongrass and rosemary will leave your nails with beautiful healthy glow. This treatment also includes a nail polish with your choice colour. lemongrass juice lift - feet (50 min ) A healthy pedicure, a facial for the feet. Exfoliating fruit acids are used to smooth and soften dry, rough heels while botanical grains buff and polish the skin. This treatment also includes a nail polish with your choice colour.

7 a lt e r n a t i ve t re a t m e n t s bamboo massage (60 min ) A Therapeutic massage treatment for a deep sense of relaxation, serenity and inner well-being. Warm bamboo sticks are used to roll and knead the muscle and penetrate more deeply into tissue and muscle layers to release stagnant toxins. A moisturizing coconut oil complements this treatment and ensures you leave in a state of holiday bliss. cupping massage (30 min ) An ancient healing therapy to reduce muscular pain and stimulate the removal of toxins from the body. This form of treatment involves placing warm suction cups on the body to gently lift the superficial layer to support muscle relaxation and promote natural healing. foot massage with sticks A wonderfully relaxing massage of the feet and lower legs using a traditional handcrafted Thai reflexology foot massage stick. The treatment begins with a warm foot soak followed by an aromatic foot massage that stimulates various reflexology points. A warm towel wrap completes this treatment leaving you in a heightened state of relaxation and improve circulation. reiki - by appointment Focusing on the flow of energy, your therapist will use hands-on healing techniques over your head and other parts of the body to realign energy and restore the harmonious state of the body.

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