A SANSKRIT WORD WHICH MEANS LONGEVITY AND HEALTHY LIFE

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2 A SANSKRIT WORD WHICH MEANS LONGEVITY AND HEALTHY LIFE

3 MIND BALANCE DETOXIFICATION ANTI-AGING WEIGHT OPTIMIZATION The four essential pillars of well-being unite at Ayurah Wellness Centre. Ayurah believe that body and mind function as one and it is essential to treat each individual as a whole, weaving each of the four pillars into treatment plans. Each plan brings together nutrition & fitness, physical health, emotional wellbeing and aesthetics to address individual imbalances. Every conceivable form of treatment is on offer, from blood analysis to acupuncture, IV therapy and colonics. Pampering is also on the menu: scrubs, wraps and a huge variety of massages take place at the tranquil Spa. Anti-aging treatments, specially designed by UK skincare expert Linda Meredith, known as the queen of facials, can be supplemented with natural nutritional supplements, stem-cell therapies and more. Daily Yoga, Qigong and Meditation alongside Music Therapy promote emotional well-being, while private Personal Training, Bootcamps, Muay Thai and Pilates focus on honing the body and improving alignment. * Note: Treatments may vary according to location and facilities of the AYURAH Branch.

4 MIND BALANCE Restore emotional equilibrium, calm stressed and overactive minds and banish burn-out using a range of restorative treatments. Breathe in and let go - maintaining health involves balance of the body, mind, spirit and emotions. Let our holistic healers help from music therapy and mindfulness to meditation and yoga.

5 Signature Massage Therapies Explore these relaxing, soothing, and deeply healing signature massage therapies to promote a sense of well-being by encouraging blood circulation and lymphatic flow improving muscle tone and skin texture. Ayurah Crown Chakra Massage Clear your mind and relieve nervous tension with our stress leaving massage. Using relaxing strokes and thumb pressure on various outpoints on the head, neck and shoulders to stimulate and improve energy flow and blood circulation. Back Relief Massage This massage has been specially created to relieve muscle tension and sooth away stiffness in the back. Using palm strokes loosen knotted muscles, while thumb pressure is applied to the meridian lines on the back, from the base of the skull down to the lower back, to relieve tension. Foot Reflexology A number of reflex zones on the feet correspond to parts of the body, and by applying pressure to tight areas of the corresponding body part will be stimulated and begin to heal itself. Reflexology is recommended for the improvement of general health, to relieve tension and to aid blood circulation. Lymphatic Drainage Massage This relaxing massage promotes enhanced lymphatic drainage and detoxification. Expect reduced water retention, reduced cellulite and less of the dreaded orange-peel effect (with regular visits, that is), and a more refined, toned silhouette overall. Senses of Ayurah Massage Created exclusively for Ayurah Wellness Centre, our signature massage is deeply relaxing. Using slow, warm, palm and thumb strokes, pressure is applied to key body pressure points to relieve tension and aid blood circulation, leaving you feeling content and rejuvenated.

6 Traditional Thai Massage Nuad Thai This traditional Thai massage energizes the body and mind. Using thumb and palm pressure to release muscular tension, and apply pressure to specific trigger points in the body. The technique involves some stretching to relieve stiff muscles and joints. A two-piece outfit is worn and no oil is used. Thai Herbal Compress Massage Steamed herbal pouches from Thailand (called lookprakop) are pressed along the meridian points of the body providing comfort, relief, and encouraging absorption of energy through the herbs. Using traditional Thai massage techniques, the hot compresses increase circulation and energy flow. Thai Herbal Body Polish Natural plant based oils promote deep cleansing & firming, restoring the skin s natural glow, plus benefit from its anti-inflammatory and analgesic properties. This scrub is ideal for enhancing circulation and warming stressed out muscles after exercise or fatigue. Thai Herbal Body Nourishment Treat your skin to this thoroughly natural Thai treatment, using Thai white mud to cleanse and balance the skin, revitalizing skin, correcting blemishes, and tightening the pores. Suitable for normal to oily skin. Thai Natural Facial Discover the secret of Thailand s ancient beauty rituals that achieve younger-looking skin; natural herbs and vegetables enhance the complexion and re-energize tired skin.

7 The Four Elements A Healing Massage therapy formulated and customized to meet the needs of each individual. It will revitalize all the elements of Dinn (Earth), Naam (Water), Lomm (Wind), and Faii (Fire) within the body. Dinn (Earth) Earth element massage therapy is a deep tissue massage that uses long palm and elbow strokes that flow from one to another seamlessly, releasing tension in the body and mind and creating a deep sense of relaxation and rebalancing of your element. Naam (Water) Water element massage therapy is a deeply relaxing therapy which harmonizes your body and mind with our unique synergy massage techniques and our exclusively warm aromatherapy oils. Using palm strokes and gentle stretching, pressure is applied to key meridian points of the body to improve flexibility whilst soothing sore and tired muscles. Lomm (Wind) Lomm therapeutic massage therapy is for wind elements which concentrates on healing the body s imbalances. This massage technique uses the thumb and heels of the palm to soothe aching muscles, aid blood circulation and relieve deep-rooted stress whilst restoring health and a feeling of well-being. Faii (Fire) Created especially for those of fire elements, to relax the body and mind with this scent-sational massage! Perfect for a sensitive soul, this massage uses firm palm strokes to enable its therapeutic properties to penetrate deep into tired muscles.

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9 DETOXIFICATION Renew energy levels, prevent disease and cleanse the body from the inside out. Our powerful detox brings together the best of Ayurvedic, Chinese and Western medicine systems allowing the body to concentrate its efforts on healing. Many modern-day diseases, from IBS and cancer to high blood pressure and arthritis, have their origin in the accumulation of toxins; the elimination of these strengthens both the organs and immune system, activating new power, energy and vitality.

10 Harmonizing Body & Mind Achieve clarity of mind and self-confidence with professional body treatments based on rejuvenation balancing and harmonization techniques that syncs body and mind. BODY NOURISHMENT Ancient White Mud: Phlai & white mud are natural ingredients with excellent skin purifying properties that make this product ideal for whitening treatments. Plant oils of Jojoba, Sweet Almond, and Safflower nourishes and balances the skin giving a brightening and moisturizing effect. Contouring: Formulated with purifying White Clay and anti-inflammatory Aloe Vera Powder (organic) to soothe any irritation, this Body Wrap formula contains Lotus Leaf, Oat and Brown Algae extracts synergistically deliver the anti-aging and contouring actions. Dead Sea Minerals: Boost your skin s mineral content with this treatment that encourages toxin and excess fluid elimination; promotes cell regeneration while invigorating your entire body. BODY POLISH Aromatic Salt Glow: Radiant skin is achieved with this refined Himalayan salt scrub, packed with minerals that deeply ex-foliate and improve circulation. Ayurah Fleur de Fleur: A blend of floral extracts including Lotus, Hibiscus, and Frangipani that are rich in alpha hydroxyl acid AHA (citric acid, malic acid, tartaric acid) which are natural skin exfoliators, giving way to softer, firmer, and deeply moisturized skin. Phlai - Body Polish: Natural plant based oils promote deep cleansing & firming, restoring the skin s natural glow, including antiinflammatory and analgesic properties. This scrub is ideal for enhancing circulation and warming stressed out muscles after exercise or fatigue.

11 Healing Bath Benefits of healing bath include: dramatically increasing the elimination of waste, thus assisting detoxification, loosening tense and tight muscles, encouraging relaxation; increasing the metabolic rate and digestion activity; hydration of cells, thus improving skin and muscle tone; immune system boosting, allowing it to function more efficiently; and improving the function of the internal organs by stimulating their blood supply. Earth Energizing A choice of Body Polish (30 mins), Earth Element Massage (60 mins), Aleenta Natural Facial, Earth Energizing Bath (30 mins). Water Aromatic A choice of Body Polish (30 mins), Water Element Massage (60 mins), Aleenta Natural Facial, Water Aromatic Bath (30 mins). Wind Artistic A choice of Body Polish (30 mins), Wind Element Massage (60 mins), Aleenta Natural Facial, Wind Artistic Bath (30 mins). Fire Adventurous A choice of Body Polish (30 mins), Fire Element Massage (60 mins), Aleenta Natural Facial, Fire Adventurous Bath (30 mins). Ayurah Crown Princess Fleur de Fleur Body Polish (30 mins), Contouring Body Nourish (60 mins), Senses of Ayurah Massage (60 mins), Aleenta Natural Facial (60 mins), Buffalo Milky Healing Bath (30 mins). Ayurah Crown Prince Himalayan Salt Glow Body Polish (30 mins), Contouring Body Nourish (60 mins), Senses of Ayurah Massage (60 mins), Aleenta Natural Facial (60 mins), Buffalo Milky Healing Bath (30 mins). Ayurah Jet Lag Recovery Rejuvenate Salt Glow Body Polish (30 mins), Lymphatic Drainage Massage (60 mins), Ayurah Chakra Massage (30 mins), Rejuvenate Healing Bath (30 mins). Absolute Thai Thai Herbal Body Polish (30 mins), Nuad Thai (60 mins), Thai Natural Facial (60 mins), Thai Herbal Healing Bath (30 mins).

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13 ANTI-AGING As we age our biochemistry shifts, we accumulate free radical damage and our stem cell activity is reduced. At our state-the-art Medi-Spa the latest anti-aging technology meets serious skincare therapies, created by Queen of Facials, Linda Meredith. Highly advanced, efficient and effective treatments reveal a fresher, more radiant self.

14 Aleenta Facial Discover the secret of Thailand s ancient beauty rituals that achieve younger-looking skin; natural herbs and vegetables enhance the complexion and re-energize tired skin, suitable for both men and women. Waxing Lips Under Arm Full Arm Eyebrow Half Leg Full Leg Bikini Brazilian Hands & Feet Spa Manicure Spa Pedicure

15 WEIGHT OPTIMIZATION Clean, nourishing yet flavor some cuisine prepared with the freshest organic ingredients aids weight-loss while the full-on fitness menu sculpts, tones and builds strength. With private healthy cooking classes and training sessions, guests build up in-depth knowledge and healthy habits to take home.

16 Look Good & Feel Good Yoga Stretch your body and mind with our Specialized Yoga Masters. Enjoy a relaxing and rejuvenating Yoga session in our Yoga wellness center. Our instructors will lead you through a yoga class that is tailored to your own ability and needs, You will be guided through a series of breathing techniques, gentle stretching and bending postures, all performed slowly and consciously with a focus on your inner awareness. at Aleenta Hua Hin - Pranburi Exclusive signature treatments created by using fresh and natural products from Aleenta s organic farm. Available at Ayurah Wellness Centre at Aleenta Hua Hin - Pranburi only. Sun Explorers Recovery ( 90 mins) This special sunburn treatment immediately soothes, calms and provide intense repair to your overheated skin after a long exposure to the sun. Begin this exclusive treatment with blended cucumber to exfoliate and remove dehydrate dead skin cells. Finish this treatment with a cooling & moisturizing gentle massage with fresh Aloe Vera gel to relieve sun burnt skin, and promotes new cell growth. Be Clean, Be Fresh - Body Cleanser ( 45 mins) Feel the skin cleansed and refreshed with the natural beatifying and purifying properties of Peppermint and Ginger, blended with other natural ingredients, make this a gentle exfoliate to lighten blemishes, moisturize and freshness the skin. Suitable for all skin types.

17 Please take a moment to read this.. All of our treatments have been created using our exclusive range of specially blended aromatic oils, organic, pure, natural, locallygrown fruit, vegetables, herbs and spices from our own Aleenta s organic farm. We don t use any chemicals in our products so our treatments provide a rare indulgence, offering all the gentle yet effective benefits of natural organic products. *All Treatment services include special signature herbal tea from Aleenta Organic farm Spa Treatment Hours Ayurah Wellness Centre treatments are available daily from am - 09:00 pm. Reservations Advanced booking is recommended to secure your preferred date and time of treatment. A credit card or room number is required at the time of booking to confirm your appointment. Check- In Please check in at the Spa Reception at least 15 minutes prior to your schedule appoint to avoid a reduced treatment time. Etiquette Please keep noise to a minimum. Mobile phones and electronic devices should be switched to silent or vibrate mode. Smoking and consumption of alcohol during treatments is prohibited. Special Considerations Guests who are pregnant or suffering with high blood pressure, heart conditions, allergies or any other medical conditions, are advised to consult their physician before signing up for any Spa Services. Please highlight your medical condition to the Spa Receptionist.

18 Valuables We recommend that you leave all jewelry and valuables in your villa before coming to the Spa. Cancellation and Refund Policy 12-hours notice is required to re-schedule your appointment. Any cancellation with less than 12hours notice will incur a 50% cancellation fee. Full fee will be imposed for no-show. Treatment packages and/or courses are non-refundable, non-transferable, and non-exchangeable. Service Charge and Tax All prices are in THB and subject to 10% service charge and 7% government tax.

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20 WELLBEING MASSAGE THERAPY Ayurah Crown Chakra Massage 30 mins: 1,000++ THB Back Relief Massage 45 mins: 1,500++ THB Foot Reflexology 60 mins: 1,200++ THB Lymphatic Drainage Massage 60 mins: 1,800++ THB Senses of Ayurah Massage 60 mins: 1,800++ THB 90 mins 2,400++ THB THAI HEALING TREATMENT Nuad Thai (Thai Massage) 60 mins: 1,200++ THB 90 mins: 1,600++ THB Thai Herbal Compress Massage 60 mins: 1,800++ THB 90 mins: 2,400++ THB Thai Herbal Body Polish 45 mins: 1,200++ THB Thai Herbal Body Nourishment 60 mins: 1,200++ THB Thai Natural Facial 60 mins: 1,500++ THB BODY BALANCE The 4 Elements Dinn 60 mins: 1,800++ THB 90 mins: 2,400++ THB Naam 60 mins: 1,800++ THB 90 mins: 2,400++ THB Lomm 60 mins: 1,800++ THB 90 mins: 2,400++ THB Faii 60 mins: 1,800++ THB 90 mins: 2,400++ THB BODY SENTIMENTALITY Body Nourishment Ancient White Mud 60 mins: 1,500++THB Contouring 60 mins: 1,500++ THB Dead Sea Minerals 60 mins: 1,500++ THB AYURAH SIGNATURE BATH PACKAGES Earth Energizing 180 mins: 6,500++ Wind Artistic 180 mins: 5,500++ Water Aromatic 180 mins: 6,500++ Fire Adventurous 180 mins: 5,500++ Absolute Thai 180 mins: 4,500++ Ayurah Jet Lag 180 mins: 5,500++ Ayurah Crown Princess 240 mins: 6,200++ Ayurah Crown Prince 240 mins: 6,200++ FACIALS Aleenta Natural Facial 60 mins: 1,500++ BEAUTY ELEGANCE Waxing Lips THB Eyebrow THB Under Arm THB Full Arm THB Half Leg THB Full Leg 1,200++ THB Bikini THB Brazilian 1,500++ THB Hands & Feet Spa Manicure THB Spa Pedicure THB AYURAH HOLISTIC WELLNESS Yoga Single: 3,000++ Couple: 4,500++ Group: 5,500++ per session AYURAH SUSTAINABLE RETREAT Sun Explorers Recovery 90 mins: 2,000++ THB Be Clean, Be Fresh - Body Cleanser 45 mins: 1,200++ THB Body Polish Ayurah Fleur de Fleur 45 mins: 1,200++ THB Aromatic Salt Glow 45 mins: 1,200++ THB Phlai 45 mins: 1,200++ THB

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