MASSAGES FOR YOUR HEALTH ANTI-STRESS MASSAGE THERAPIES

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2 MASSAGES FOR YOUR HEALTH CLASSIC MASSAGE A full body massage to improve circulation, to relieve tense muscles, to alleviate pain and to improve general health. 60 min min. 75 DEEP TISSUE SPORTS MASSAGE A therapeutic and powerful massage for the entire body or specific areas, recommended after physical activity. The massage penetrates deeply into the muscles and connective tissues, improves circulation, effectively releases tension throughout the body and improves ease of movement. BACK, NECK AND SHOULDER MASSAGE A therapeutic massage to promote blood circulation, to relieve muscle tension and pain and to improve well-being. FOOT MASSAGE A foot massage to relieve pain and to promote relaxation and general health throughout the entire body. HEAD MASSAGE A relaxing head, neck and shoulder area massage to reduce stress, to improve circulation and to relax tense muscles. 30 min min min min. 35 ANTI-STRESS MASSAGE THERAPIES FACIAL MASSAGE A relaxing facial massage to stimulate the skin s natural regeneration processes and to activate the metabolism of skin cells and their microcirculation. The oils used in the massage significantly improve the skin by moisturising, nourishing and restoring skin elasticity. The procedure includes: skin cleansing, facial and upper chest massage. AROMA THERAPY MASSAGE A relaxing full body aromatherapy massage with a blend of herbal and essential oils to improve the skin by moisturising, nourishing and restoring skin elasticity. VOLCANIC ROCK MASSAGE A deep-heating massage with hot volcanic rocks for the back or entire body. The massage relieves tension and pain from the muscles and joints, offers both physical and emotional relaxation while improving well-being and the body s general physical and emotional state. BAMBOO CANE MASSAGE A massage for complete relaxation that employs a unique technique using small bamboo canes. Exotic aromas, healing massage oil and an innovative bamboo massage promote emotional well-being and relaxation for the whole body. AMBER THERAPY A procedure promoting balance on the physical, emotional and personal energy level. During the therapy the skin is deeply cleansed and rejuvenated making it firmer. The muscles become relaxed, nerve tension is reduced and the general health of the body is put into balance. The procedure includes: amber body peeling and massage with wicker brushes. 60 min min min min min. 70

3 AROMATIC NATURAL CHOCOLATE MASSAGE AND WRAP A complete anti-stress procedure that significantly improves the condition of the skin while creating genuine pleasure as a result of the chocolate aroma and the endorphins it releases. The procedure includes: a massage and body wrap. HEALING HERBAL COMPRESS MASSAGE THERAPY WARMING AND HEALING HERBAL MASSAGE A warming massage that produces beneficial effects to a person s bioenergetic field. The massage is administered with the hands and natural herbal compresses. Each compress, or eco-bag, is created by a professional SPA specialist at Lielupe. They are created solely from eco-friendly ingredients natural Latvian linen, cereals, buckwheat, Baltic Sea salt and powerful, energy-laden plants. The massage reduces stress, frees the body of toxins, significantly reduces muscle tension, improves circulation and promotes lymph drainage. Your choice of herbal compress massages*: LATVIAN HERBAL COMPRESS MASSAGE, a classic herbal compress massage LATVIAN PEPPERMINT COMPRESS MASSAGE, a refreshing peppermint compress massage ORGANGE-GRAPEFRUIT COMPRESS MASSAGE, energising compress massage LAVANDER COMPRESS MASSAGE, energising compress massage * or a custom blend of essential oils, agreed upon with the SPA specialist before the procedure. 35 min min. 80 RELAXING SPA RITUALS GRAPEFRUIT DETOX AROMA RITUAL The antioxidants and vitamin C contained in grapefruits improve the immune system and skin tone, moisturising and rejuvenating the skin after a long winter, while removing toxins from the body and alleviating mental fatigue. Its essential oils are among the most potent antidepressants. The procedure includes: grapefruit body peeling and a full-body aromatherapy massage. ELEGANT PEARL AROMA RITUAL An aromatic and rejuvenating pearl SPA ritual for the body with an anti-aging effect. The ritual is enriched with underwater minerals from around the world, beneficial salts and the rainbow lustre of pearls and mother of pearl. A peeling and massage will improve your mood, gently care for your skin and prepare your body for the sunbathing season. The procedure includes: body peeling with natural pearl extract, a full-body massage with a lustrous pearl lotion, facial cleansing and massage. EXCLUSIVE LILAC AROMA RITUAL An aroma ritual that moisturises, nourishes and rejuvenates the skin and promotes cell regeneration. The ritual lends a healthy glow to the skin as well as a sophisticated aroma. The procedure includes: lilac peeling and massage with a massage mask, body wrap, facial and head massage and a visit to the salt room (45 min.) to strengthen the respiratory and immune systems. 75 min min. 90

4 LAVANDER RITUAL FOR COMPLETE RELAXATION An aromatherapy SPA ritual for the face and body. The ritual balances your emotions, alleviates stress, tension and headaches, promotes a good night s sleep, reduces high blood pressure and prevents respiratory problems. You ll gain firm, moisturised and nourished skin and will feel the effects of the aromatherapy well after the procedure has been completed. The procedure includes: body peeling, full-body massage, facial cleansing, facial and upper chest massage and a visit to the salt room (45 min.) to strengthen the respiratory and immune systems. JŪRMALA MOJITO BODY REFRESHMENT A fresh and energy-filled peppermint SPA ritual for the body. A cooling aromatherapy peeling and massage will reduce fatigue and restore energy. The procedure includes: peeling with beneficial essential peppermint oil, Latvian peppermint aromatherapy body massage and refreshing peppermint tea after the procedure. «BORDEAUX» RED WINE PROCEDURE A Bordeaux red wine procedure rich in antioxidants and vitamins with a toning effect. The procedure improves skin tone making it smooth and firm. The procedure includes: red wine peeling, massage and body wrap. «NATURE SPA» ESPECIALLY FOR MEN A relaxing and aromatic SPA procedure for the entire body. The foundation of the procedure is an elegant blend of natural aromas made from bitter notes of grapefruit and ginger complemented by a mild meadow scent. The plant extracts reduce stress while calming, relaxing and freeing tense muscles. The procedure includes: peeling and massage. «TITAN» ESPECIALLY FOR MEN An energising body procedure to promote skin health in men by moisturising, nourishing and rejuvenating the skin stimulating its own natural defences. The procedure includes: Titan body peeling and massage. SPA RITUAL FOR THE HANDS An aromatic SPA procedure to moisturise the skin making it smoother and more elastic. The procedure includes: peeling, massage and mask. SPA RITUAL FOR THE FEET A foot procedure to reduce swelling and fatigue by generously nourishing and rejuvenating the skin of the feet. The procedure includes: peeling, massage and mask. FACIAL SPA RITUAL A relaxing and nurturing procedure for the face and upper chest area with an antioxidant effect. The procedure moisturises the skin lending it a consistent tone, ensuring a naturally healthy and glowing appearance, while making it smoother and reducing mimic wrinkles. The procedure includes: facial skin cleansing, peeling, massage, mask and cream. 120 min min min min min. 40

5 SPA PROCEDURES FOR CHILDREN AND TEENAGERS Special procedures designed for children using cosmetics that are not harmful to a child s health and which benefit the condition of the skin. RELAXING BODY MASSAGE 3 5 years 6 10 years years AROMA SPA BODY RITUALS SWEET ORANGE mask-massage PEACH mask-massage FULL-BODY massage with natural chocolate FACIAL SPA PROCEDURE A nurturing facial procedure including a facial cleansing, massage and creams. 20 min min min min min. 27 EXCLUSIVE FACIAL RITUALS WITH AN IMMEDIATE EFFECT Unique and intense facial skin procedures designed by Lielupe SPA a facial lifting massage, a tightening and deeply rejuvenating seaweed mask that has an incredible effect on the face, eye and lip areas, guaranteeing an immediate effect. A hand massage as well as an eyebrow correction and colouring are included in the ritual. ANTI-WRINKLE RITUAL «PEARLS AND GOLD» A procedure to slow the skin aging process and to moisturise, while alleviating foot fatigue and restoring the balance of minerals in the skin. This luxurious anti-aging mask provides a powerful rejuvenating effect for the face reducing noticeable wrinkles, while strengthening, toning and renewing the skin. Pearl and gold extract lend the skin a youthful glow. REJUVENATING FACIAL RITUAL «COCOA AND ALGAE» The cocoa and algae tightening mask contains a moisturising and rejuvenating active ingredient compound for dry skin with a moisturising, rejuvenating and anti-aging effect. The combination of cocoa and algae, which have regenerating qualities, nourish, moisturise, smooth and protect skin from premature aging and ensure a healthy appearance. T he sweet aroma of cocoa reduces emotional stress, increases liveliness and improves the mood. SUPER LIFTING RITUAL A triple combination of algae, menthol and gingko biloba will awaken your skin. The tightening and cleansing mask with spirulina and gingko extracts moisturise, tighten, strengthen and rejuvenate the skin. 75 min min min. 85

6 AESTHETIC FACIAL PROCEDURES INTENSIVE EXPRESS FACIAL SKIN CARE PROCEDURE A facial skin care procedure that quickly and effectively improves the appearance of the skin lending it a healthy, fresh and shiny glow and a consistent facial tone. The procedure includes: facial skin cleansing, peeling, mask and cream depending on the type and condition of the skin. 30 min. 35 ULTRASOUND CLEANSING FACIAL An ultrasound deep cleansing facial. During the procedure the outermost layer of facial skin is removed improving colour, tone, cell microcirculation and the capacity to absorb active substances. The pores are cleaned, their diameter reduced and any excess skin is removed. FRUIT ACID PROCEDURE This fruit acid procedure, which peels off dead skin cells and stimulates new cell growth, is adjusted according to your skin type and condition. After the procedure, your skin becomes smoother and cleaner, pores are cleansed and reduced in size, the capacity to absorb moisture is improved, premature keratinization is prevented, the skin structure is improved, collagen synthesis is stimulated and the number of small wrinkles and lines are visibly reduced. For problematic skin For sensitive skin For mature skin For pigmented skin PROCEDURE FOR PROBLEMATIC SKIN A long-lasting facial care procedure to improve the appearance of problematic skin. The procedure cleanses and moisturises the skin, reduces defects and inflammation creating a pleasantly fresh feeling. INTENSIVE MOISTURISING PROCEDURE A facial procedure to improve the moisture level of the skin. A deep cleansing lends the skin a healthy glow making it smoother, fresher and more radiant. STRENGTHENING FACIAL PROCEDURE WITH STEM CELLS A procedure that strengthens the contours of your face with a lifting effect. The procedure relaxes facial expressions making them gentler, smooths out fine lines and wrinkles and lends the skin a youthful and radiant appearance. ANTI-AGE PROCEDURE FOR MATURE SKIN A sophisticated skin care procedure for mature skin. The procedure stimulates skin density and elasticity giving it a more toned and firm appearance, ensures the required moisture level of the skin, balances the amount of lipids and visibly reduces the number of fine lines and wrinkles. EXCLUSIVE GOLD AND CAVIAR PROCEDURE A luxurious skin care procedure that provides opulence, pleasure and an immediate effect. The procedure stimulates the skin s natural regeneration process, activates the microcirculation and metabolism of the skin cells, smooths out fine wrinkles, ensures the required moisture level of the skin and makes the tone of the skin consistent and radiant. The procedure includes a unique massage technique that uses bamboo canes. 60 min min min min min min min min. 85

7 MEN S SKIN CARE PROCEDURE A skin care procedure created especially for men with an immediate effect that uses custom cosmetics chosen according to each person s individual skin type and condition. The procedure promotes cell regeneration and activates microcirculation, moisturises and tones the skin, slows aging processes, smooths out fine wrinkles and gives the skin a uniform tone. REJUVENATING PROCEDURE AFTER SUNBATHING WITH ALOE An effective procedure for sunburned skin that cools and rejuvenates while eliminating visible damage to the skin produced by overexposure to sunlight. The procedure activates and maintains the skin s natural regeneration abilities and moisturises and improves the skin s elasticity and firmness. The procedure includes: skin cleansing, cooling mask, massage with aloe mask, application of the appropriate cream. 60 min min. 50 BODY SKIN STRENGTHENING AND ANTI-CELLULITE PROCEDURES BODY PEELING A relaxing procedure with an aromatic sea salt peeling. The peeling cleanses and rejuvenates the skin making it smooth and silky. BODY PEELING AND MASSAGE A cleansing sea salt peeling with a tension relieving massage for the muscles and connective tissues that improves physical and emotional well-being. LATVIAN HONEY DETOX MASSAGE PROCEDURE AND BODY WRAP An aromatic procedure with the strength of honey and its therapeutic effects. The procedure will remove toxins from the body, improve circulation, cleanse the deep layers of the skin, reduce damage beneath the skin, reduce cellulite, improve the metabolism and promote the delivery of nutrients to the tissues of the internal organs and blood vessels. After the procedure, your skin will become soft, healthy, glowing and firm and your well-being will improve. The procedure includes: honey peeling, back, stomach and leg massage and full-body wrap. STRENGTHENING AND AROMATIC ALGAE PROCEDURE An effective procedure to cleanse and strengthen the skin promoting detoxification, a cleansing process, microcirculation and improved metabolism. The procedure lends the legs a feeling of lightness and helps to remove excess fluid, while relaxing and refreshing the body. The procedure includes: body peeling, algae wrap and massage. WARMING DETOX CHOCOLATE PROCEDURE An aromatic and warming procedure with a special skin structure regenerating effect. Cocoa nourishes and infuses the skin with vitamin A and E and antioxidants that protect the skin from free radicals. The aroma of chocolate promotes the release of endorphins, also known as so-called happiness hormones, which help to reduce stress and fatigue. The procedure includes: peeling, body wrap procedure with mask and the application of cream. 35 min min min min. 50

8 ANTI-CELLULITE ALGAE PROCEDURE A sculpting procedure that reduces swelling and improves blood and lymph circulation by promoting the oxygenation and nourishment of tissues. During the procedure toxins are moved from the body, the skin s regenerative processes are rejuvenated and the metabolism of the cells is improved and restored. 60 min. procedure includes: peeling, application of the appropriate gels, algae wrap, application of cream. 90 min. procedure includes: peeling, application of the appropriate algae, wrapping of problem areas, anti-cellulite massage for problem areas and application of cream. SLIMMING ALGAE PROCEDURE A slimming procedure with the special cleansing properties of algae that help remove toxins and excess fluid from the body lending the body a feeling of lightness, while energising it. The procedure stimulates the sweat glands relieving the body of toxins, while the algae and green tea activate the metabolism of fat cells reducing fat reserves in the process. 60 min. procedure includes: peeling, application of the appropriate gel, algae wrap and application of cream. 90 min. procedure includes: peeling, full-body wrap and mask, lymph drainage massage and the application of cream. 90 min min. 75 ANTI-SWELLING PROCEDURE WITH ALGAE «ANTI-SWELLING LEGS» An algae procedure with a detoxifying and remineralizing effect. The procedure brilliantly refreshes, prevents swelling and the accumulation of fluid in the tissues. The cleansing properties of the algae help to remove toxins and excess fluid from the body and strengthen the contour of the body creating a feeling of lightness, while energising the body. The procedure includes: peeling, application of the appropriate active gel, wrap with algae mask, cream and a light leg massage. PRENATAL MASSAGE PROCEDURE A gentle and stress relieving procedure for pregnant women. The procedure refreshes, prevents swelling, improves blood vessel tone and well-being in the wonderful time leading up to the big day. The procedure includes: peeling, massage and application of cream. VACUUM MASSAGE Vacuum massage for problem areas. The massage activates circulation, improves the metabolism, promotes the division of fat tissues and their reduction making the skin smoother and firmer. MECHANICAL LYMPH DRAINAGE Mechanical lymph drainage, or lymph drainage boots, improves circulation and lymph drainage, activates the metabolism and reduces swelling. WRAP PROCEDURE A wrap procedure that enhances the effects of a vacuum or lymph drainage massage on the body. It also moisturises, nourishes and rejuvenates the skin. With a custom cosmetic mask With detox algae 60 min min min min min. 25

9 WAXING SERVICES FOR WOMEN Facial area Underarms Half arm Full arm Half leg Full leg Classic bikini Brazilian bikini FOR MEN Underarms Stomach Chest Back EYEBROW AND EYELASH CARE Eyebrow correction Eyebrow colouring Eyelash colouring Eyebrow correction and colouring Eyelash correction and colouring Eyebrow correction, eyebrow and eyelash colouring

10 FACIAL CARE TREATMENTS CITRUSS ESSENCE This uniquely designed Vitamin C complex treatment effectively restores and stimulates the skins capacity for regeneration, especially when it comes to reducing the effects of aging caused by the sun, free radical damage, and exposure to pollutants. The treatment will assist in stimulating the formation of collagen, nourish and restore the skin's optimal moisture level, improve elasticity, all leaving your skin with a healthy glow from the inside out. Experience Includes: Cleansing, Peeling, Massage, Mask and Cream. ESSENTIAL SHOCK This innovative, high performing anti-ageing treatment effectively promotes the skin's capacity to achieve maximum regeneration and helps the simulation of collagen synthesis production, drastically improving the skin cell structure strength. The treatment will supply ample nourishment and moisture, diminishing the appearance of fine lines and wrinkles, all leaving the skin glowing and euphoric. Experience Includes: Cleansing, Peeling, Massage, Mask and Cream. SKIN COMFORT This comprehensive new treatment helps tackle redness, swelling and allergic reactive sensitive skin, leaving your face purely smooth, soft and highly moisturized, the perfect cure to fight premature signs of aging associated with increased sensitivity. Experience Includes: Cleansing, Peeling, Massage, Mask and Cream. HYDRO IMMERSION TREATMENT An excellent treatment for improving moisturize levels and accelerating the micro-circulation process, while at the same time promoting firmer and overall healthier skin. Achieving the ultimate result with silky smooth skin to reveal an incredibly radiant complexion, leaving you feeling fresh and completely recharged. Experience Includes: Cleansing, Peeling, Massage, Mask and Cream. 60 min min min min. 55 BODY CARE TREATMENTS C+C VITAMIN Rich in antioxidants, this regenerating body treatment uses a high dose content of vitamin C to moisturize as well as strengthen the skin, leaving it glowing and revived. You'll delight in cheerful scents of exclusive citrus oil blends and the calm-inducing massage techniques revitalise the body as it relaxes muscular tension and improves metabolism. Experience Includes: Vitamin C Infused Peeling and Aromatherapy Massage. DIAMOND ROSE EXPERIENCE This luxurious anti-ageing body treatment blends the antioxidant benefits of exquisite Damask Rose from Morocco and Diamond Dust. The skin regains all its beauty from the rich and essential Damask Rose oils, used since ancient times as a beauty elixir to provide extraordinary rejuvenating and relaxing benefits. After a thorough exfoliation, a luxurious oil and lotion application is massaged into the body, revealing skin that is softer, smoother and glowing with radiance. Experience Includes: Damask Rose Peeling, Damask Rose Oil Massage and Diamond Dust Lotion. HYDRO RENEWAL Stimulate your metabolism with this high performance detoxification treatment that aids in moisturizing thirsty skin, repairs skin with strengthening properties and stimulates micro-circulation, cleansing the skin's surface area and helping draw out toxins. The result is effectively improved skin tone and texture with visible reduction in body volume. Experience Includes: Fruit Peeling, Seaweed Mask and Massage. 90 min min. 70