Copyright 2016 Abi Faniran All rights reserved. ISBN: 1535358823 ISBN-13: 978-1535358828

By The Same Author Grow Your Hair Healthy & Long with Natural Oils: Choose the Right Oils for Your Problem & Learn How to Use Them to Achieve Optimal Growth

Copyright Abi Faniran All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system without permission in writing from the publisher. This book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, resold, hired out, or otherwise circulated without the publisher s prior consent in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser.

TABLE OF CONTENTS Preface... 10 11 Most Common Causes of Hair Loss... 12 How to Stop Hair Fall, Hair Loss & Excessive Shedding... 17 How to Regrow Bald Spots & Fill in Thin Areas... 29 The Role of Superfoods Smoothies... 83 8 Vital Foods That Specifically Targets Hair Growth... 87 How to Use Specific Herbs for Hair Growth Effectively... 93 Do Ayurvedic Herbs Make Any Difference When it Comes to Hair Growth... 97 4 Essential Vitamins Required for Hair Growth... 101 Your Ready Made Hair Regimen... 103 My 2016 Hair Growth Regimen... 106 10 Things You Have to Avoid if You Want Your Hard Work to Pay Off... 111 Afterword... 114 Surprise Bonuses... 116 Fine Print... 122 About the Author... 123

PREFACE There is a voluminous amount of information out there on how to stop hair loss and recover from hair loss problems. Many of the remedies are bogus, overly complicated or involving too many steps. By the time you re done, you sometimes have less hair on your head than when you started. The first time I suffered hair loss in 2010 via excessive shedding, I looked up and tried everything and ended up creating more problems than solving my issues. The problems continued until I developed bald spots in 2012 after I took down extensions. Again, I began reading up online and trying out so many things but nothing seemed to work. I was trying too many things at once and overwhelming myself with information in the process. Finally, I stopped whatever I was doing and just began researching the science behind a few remedies. In the meantime, I was forced to find creative ways to wear my hair, which would hide the bald spots and thinning areas. This proved to be quite a challenge. As I recovered from my hair loss problems, I began compiling this guide, carried out further research and narrowed down what was most effective and addressed specific problems related to hair loss. The methods outlined in this guide have been thoroughly researched, tested, proven to work and are the best ways to address hair loss issues related to bald spots, hair fall, excessive shedding and thinning areas.

The guide is broken down into three sections. Section 1 recommends the best treatments for hair fall and excessive shedding. Section 2 recommends the best treatments to grow out bald spots and fill in thin areas after you have stopped the hair fall and shedding via the methods recommended in section 1. Section 3 and the rest of the guide breaks down everything else needed to support the efforts in section 1 & 2 including a chapter on how to put together a focused regimen from all the recommendations so you don t get overwhelmed. Pictures of my results are provided throughout the guide showing the methods recommended truly work when implemented correctly. While the guide cover page indicates 15 tested and proven methods included, I have also added 2 extra methods as a surprise. Additionally, there are 3 surprise bonuses worth over $80 at the end of the guide. If you still have questions after reading the guide, check out the offer in the surprise bonuses section. Happy Hair Growing!

11 MOST COMMON CAUSES OF HAIR LOSS Hair loss can occur at any time in one s life based on a variety of genetic and lifestyle factors with the most common being: - Genetics: This is inherited from our parents and there isn t much we can do about that. While hereditary hair loss will affect more women than men, research has shown that men with bald fathers are more likely to develop baldness themselves. Not the stuff you want to hear. However, there are a few things you can engage in to edge the bets in your favour and keep your hair on your head. Hormone Levels: DHT (dihydrotestosterone) is the culprit in this type of hair loss. It is found mostly in men with a small fraction also found in women. DHT inhibits the growth

of healthy hair follicles and leads to thinning and eventual hair loss over time. A variety of factors can lead to hormonal imbalances, which trigger this type of hair loss such as birth control pills and menopause. Thyroid Disorders: Severe and undiagnosed hypothyroidism and hyperthyroidism can cause hair loss. This takes several months to appear and can continue as long as the disorder is present. The good news with this type of hair loss is it can be reversed with the treatment of the disorder although this could take months and be a slow process. Severe Medical Issues: Trauma to the hair follicles caused by an intense activity such as chemotherapy. Chemotherapy affects the rapidly dividing cells in hair follicles and leads to complete hair loss in most cases. This is reversible once the chemotherapy treatment ceases. Low Iron Levels: The result of low iron levels in the blood manifests itself in the form of anaemia. Anaemia affects your immune system and once your immune system isn t working properly, everything else is affected including hair growth. This can be diagnosed with a simple blood cell count test followed by a prescription of iron pills. Hair should begin to grow back on it s own but might require some assistance to catch up with the rest of your hair. Postpartum Shedding: Putting the body through childbirth can be stressful and traumatic. A great deal of women experience post partum shedding in strands or even clumps at a time as the hormonal levels return to normal after childbirth. This usually occurs over 3 6 months after childbirth. The growth rate should return to normal by the

baby s first birthday. If it doesn t, then there is some cause for concern here and you should consider seeing a doctor. Unnecessary Stress: We ve all experienced this at one time or the other; working too hard and too long and/or not sleeping enough. Activities like this affect your body, slow down the growth rate of your hair and cause what hair you do have to start shedding. This isn t something that happens immediately you introduce stress into your life. It can take up to 3 months for this to manifest and can occur so slowly, you might not even notice. Malnutrition: If you don t eat right, your bodily functions aren t optimized. With non-optimized bodily functions, hair loss will be the least of your worries. Vitamin Deficiency: This is linked to malnutrition. There are many types of vitamins the body requires for hair growth with the most important being vitamins A, D, B complex (B1, 2, 3, 5, 6, 7, 9 & 12), C, E & K. Once one of these vitamins is at low levels in the body, it s manifested in the hair and skin. It s a good idea to check your vitamin levels during your yearly physical. Over processing Hair: Bleaching, dyeing, perming, chemical relaxers and other chemical processing of hair. These treatments break down the protein structure of the hair and over time, leads to weaker hair, which inadvertently leads to major hair loss especially if you keep performing the treatments back to back without giving your hair any time to recover. Aggressive Hair Care Practices: Hair styles like tight ponytails, braids, weaves, cornrows and other forms of

extensions as well as overuse of heat appliances like blowdryers and curling irons, tend to traumatize the hair follicles especially the edges over time. This kind of hair loss manifests in several bald spots and thinning all over the head. The average human loses 100 hairs per day so before you conclude you are experiencing hair loss issues, keep track of how much hair you re losing on a daily basis. If it s more than usual over a couple of weeks, then something is wrong. Regardless of what the cause of your hair loss is, it is a distressing situation especially in women, as we tend to view hair as our crowning glory. I have suffered hair loss issues four times: When I had low iron levels. When I was ridiculously stressed out from work. When I engaged in bad hair care practices. Emotional distress after I lost my parents several months apart. I bounced back each time by using most of the methods discussed in this guide. Once I recovered from hair loss, I continued to practice some of the methods to boost my hair growth with excellent results. Below are some before and after pictures of my hair loss. You will find more pictures throughout the guide where relevant.

Hair growth pictures below as I recovered from the hair loss and learnt to care for my hair. I have high shrinkage and wear my hair curly 95% of the time. You will find more pictures throughout the guide where relevant.

How To Stop Hair Loss, Hair Fall & Excessive Shedding

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