IMMERSE MIND, BODY AND SKIN IN PURITY AND CALM

01 Submerge yourself in HarSPA - founded on the clarity and wellbeing of coastal life. Using products with naturally sourced marine elements and botanicals, our treatments immerse mind, body and skin in purity and calm.

03 HARSPA MARINE MIND & BODY

04 Your treatment will start with a relaxing foot soak while your therapist carries out a short consultation. Your therapist will then use a skin brush to stimulate the circulatory and lymphatic systems before performing a full body polish, using products rich in seaweed to help eliminate toxins, and mandarin and orange that will leave your skin feeling soft and supple. Following this invigorating start to your treatment, you will begin to feel totally relaxed while your therapist carries out a specialised massage. Using long, slow wave like movements and drainage technique this massage will help to remove toxins as well as balancing the mind and body. The next part of your treatment is designed to address your concerns. Using traditional Swedish massage techniques your therapist will work on muscular tension to ease aches and pains. Conclude this luxury treatment with a personalised facial which incorporates exfoliation, deep cleansing, facial and scalp massage and a detoxifying mask. 160 minutes - 190 per person

06 HARSPA FACIALS Every HarSPA facial has been designed to not only address your skin concerns but to also ensure that you leave feeling relaxed and refreshed. Each HarSPA facial includes a short consultation and begins with a relaxing sounds of the sea ritual. Harnessing ingredients from the sea, our facials embrace our unique locations and are natural and gentle for all skin types. Each HarSPA facial includes deep cleansing and exfoliation, as well as fundamentals that are tailored to your skin type and concerns. With an emphasis on relaxation we have ensured that each of our facials has elements of massage to not only benefit the skin, but to also relax the mind and body.

07 HARSPA FACIALS EXPRESS FACIAL 25 minutes - 50 RADIANT EYE TREATMENT 40 minutes - 57.50 This mini facial is ideal for those on the go. Your skin will be cleansed and lightly exfoliated. Your therapist will apply the HarSPA Rasul mud mask which will draw out impurities and remove dead skin cells. While the mask does its job you will feel totally relaxed with a shoulder, neck and scalp massage. Perfect for the delicate eye area and designed for all skin types this eye treatment helps to reduced concerns, such as puffiness, dark circles and fine lines. Your treatment will include face cleansing, HarSPA eye mask and a shoulder, neck and scalp massage.

08 ESSENTIAL FACIAL 55 minutes - 70 Following a consultation and skin analysis your experienced HarSPA therapist will tailor your facial to suit your needs. Your therapist will focus on your areas of concern and will recommend a skin care routine to follow at home. Not only does this facial give you more knowledge of your skin type but it also includes elements of massage that will leave you feeling totally relaxed.

09 HARSPA FACIALS FIRMING COLLAGEN FACIAL 85 Minutes - 90 RADIANT FACIAL 70 Minutes - 80 Restore your skins hydrolipidic film; a protective layer that covers the entire surface of the skin, its main function is to defend the skin against bacteria, acting as an external protective barrier. The HarSPA Collagen facial incorporates a collagen mask to help your skin keep this film. Your facial also includes a firming face massage that is both relaxing and beneficial to help fight against signs of ageing. Bring back your natural glow, this HarSPA facial uses a triple cleansing technique and deep exfoliation along with the power of rice bran to repair, restore, nourish, plump and brighten your skin. The combination of soothing eye, face and scalp massage will leave you totally relaxed. The therapist will then use a mask tailored to your individual needs and so giving your skin a final boost while you enjoy a hand and arm massage.

11 ESPA HOLISTIC FACIALS Focused on naturally improving the condition of the skin, every facial begins with a skin analysis and includes specific double cleansing techniques, gentle exfoliation, acupressure facial massage following by a deep cleansing and intensive face mask. Whilst the mask is taking effect, experience a relaxing Oriental head massage with Pink Hair and Scalp Mud, then enjoy specific moisturising and skin protection to suit your needs.

13 ESPA HOLISTIC FACIALS

14 EXPRESS ESPA FACIAL 40 minutes - 60 ESPA PERSONALISED FACIAL 55 minutes - 75 ESPA AGE-DEFYER FACIAL 85 minutes - 95 This regenerating facial and firming eye treatment helps minimise fine lines, combat the signs of ageing and visibly improves the appearance of your skin. Special agedefying massage techniques help hydrate and protect your skin with particular focus on the delicate area around the eyes, neck and lips that are prone to fine lines. Skin is left feeling fresh, replenished and nourished.

15 ESPA HOLISTIC FACIALS LIFT & FIRM FACIAL 80 minutes - 90 An advanced facial using Super ActiveTM products to improve skin tonicity and firmness and enhance cellular regeneration. This facial uses Tri-ActiveR ingredients combined with specialised facial massage lifting techniques to help combat the signs of ageing, stimulate collagen production and deliver intensive results, the benefits of which can be seen immediately. 8

16 ADVANCED ENZYME FACIAL 90 minutes - 100 A powerful and highly effective facial to boost cell regeneration and give an instantly smooth, radiant complexion. A deep brush cleanse is followed by an intense Enzyme Peel containing botanical extracts and Pumpkin Enzymes to deeply exfoliate and remove dead skin cells. After a soothing massage using Rose Quartz Crystals to help cool and calm, a Lifting and Smoothing Mask is applied, containing concentrated Seaweed Extracts, Argan Oil and Menthol, to give your skin a more plumped and firmer appearance.

17 HARSPA BODY TREATMENTS

18 SEA SALT BODY EXFOLIATION 40 minutes - 60 The sea salt in our HarSPA exfoliators removes dead skin cells and the invigorating movements performed by your therapist will improve blood flow and so bringing essential nutrients to help encourage cell renewal. Your skin will be left feeling softer and looking brighter. A relaxing Indian head massage concludes this luxurious treatment. RELAXING BODY PAMPER 110 minutes - 115 This body treatment incorporates a relaxing foot pamper to include foot soak and exfoliation. You will then enjoy a soothing full body massage using HarSPA warmed body oil, your therapist will bespoke the massage to suit your individual needs. This luxurious treatment concludes with a HarSPA facial cleanse and facial massage.

19 HARSPA BODY TREATMENTS INVIGORATING BACK PAMPER 55 minutes - 70 Why not add hot stones - 80 Revive the neglected skin on your back, this treatment starts with an invigorating sea salt scrub to increase circulation and remove dead skin cells. You will then enjoy a bespoke back massage, your HarSPA therapist will focus on areas of concern, working to loosen and soothe tight muscles. This treatment concludes with a detoxifying back mask and soothing scalp massage. RASUL MUD BODY WRAP 80 minutes - 95 Using detoxifying sea salt scrub and Rasul mud mask this full body wrap is perfect to remove dead cells, cleanse and detox the skin. Feel invigorated while your therapist scrubs your skin from top to toe, the mask is then applied. While the mask is working you can enjoy a relaxing face and scalp massage. FOOT AND LEG PAMPER 55 minutes - 67.50 Incorporates a soothing foot soak and foot exfoliation followed by a relaxing foot and leg massage, perfect for tired, heavy feet.

21 HARSPA MASSAGE

22 HARSPA REVIVER MASSAGE 70 minutes - 95 90 minutes - 115 HarSPA reviver is a deep tissue massage to ease achy muscles and work on areas of tension. During a consultation your therapist will discuss your individual needs to tailor make the perfect massage. HARSPA BESPOKE MASSAGE 25 minutes back massage - 50 40 minutes back massage to include scalp - 70 70 minutes full body massage with scalp - 95. Using oils tailored to your needs, choose to feel uplifted or choose to feel relaxed. LAVA SHELL MASSAGE 25 minutes back massage - 55 55 minutes full body massage - 85 This warming massage uses warm sea shells with the shells retaining their heat for the entire treatment. The heat from the shells penetrates deep into the muscles, working to restore and revive, easing tension and removing toxins. HOT STONES 55 minute hot stone full body massage - 75 25 minute hot stone back massage - 50 The heat of the volcanic basalt stones travel deep into the muscles stimulating warm relief and relaxation.

23 HARSPA MASSAGE LOMI LOMI MASSAGE 40 minutes back massage - 70 70 minutes full body massage - 100 Lomi Lomi is a traditional Hawaiian massage technique that works gently, yet deeply into the muscles with continuous flowing strokes. Lomi Lomi will promote total relaxation, relieve stress and tension as well as improving blood and lymph flow to assist in the elimination of wastes and toxins. The therapist uses forearms to massage, giving the sense of gentle waves moving over the body. Energy blockages are released, to balance physical and emotional well-being. This treatment can be tailored to suit specific needs but is particularly good if you are looking for a firm massage to relieve muscular tension. BAMBOO MASSAGE 25 minute back massage - 52.50 55 minute full body massage - 80 A unique massage technique that uses natural bamboo. This massage is highly effective for those who like an intensive and firm pressure, tight muscles will be left feeling relaxed and reenergised. All massage treatment times include a short consultation.

26 ESPA BODY TREATMENTS The ESPA philosophy is focused upon enhancing an individual s lifestyle by using deeply relaxing and antistressing oils, revitalising seaweeds, cleansing muds, exfoliating sea salts and therapeutic herbs. The treatments provide deep cleansing and exfoliation whilst relieving tension and stress, leaving the mind and body soothed and relaxed.

27 ESPA BODY TREATMENTS SMOOTH AND FIRM BODY EXPERIENCE 70 minutes - 90 This luxurious treatment includes a top to toe body brush and polish before your therapist applies ESPA s Smooth and Firm body mask combined with a warm nourishing oil. While the mask absorbs in to the skin your therapist will help you to feel totally relaxed with a shoulder, neck and head massage. To finish the remaining mask will be gently massaged in, leaving your skin soft and smooth. ESPA TOTAL HOLISTIC BODY 110 minutes - 110 ( 120 with hot stones) Includes a full body exfoliation, full body aromatherapy massage, facial cleanse and facial massage. ESPA HOLISTIC BACK, FACE AND SCALP 85 minutes - 97.50 ( 112.50 with hot stones) Includes a back exfoliation, back massage and ESPA facial. ESPA CELLULITE HIP AND THIGH TREATMENT 70 minutes - 80 An intensive exfoliation and massage to the hip and thighs to target areas prone to cellulite. ESPA MASSAGE 55 minute Full Body Massage 75 Using Espa Aromatherapy oils this soothing and gentle massage is tailored to your individual needs, helping to reduce stress, tension and fatigue, leaving you with a total sense of relaxation and wellbeing.

29 PREGNANCY TREATMENTS ESPA PREGNANCY PAMPER 55 minutes - 75 A relaxing massage perfect for pre and post pregnancy HARSPA PREGNANCY PAMPER 90 minutes - 110 Includes a relaxing foot soak, foot and leg massage and HarSPA Express facial with Radiant eye treatment FOOT AND LEG PAMPER 55 minutes - 67.50 Incorporates a soothing foot soak and foot exfoliation followed by a relaxing foot and leg massage, perfect for tired, heavy feet.

31 MENS TREATMENTS

32 Men need to spa too! That s why we created treatments designed to help reduce stress, tension and fatigue. Our men s body massages and facials are specifically tailored to your individual needs to achieve the best possible results for your skin and your mind. All treatments are unisex and can be tailored to each individual.

33 MENS TREATMENT HARSPA HANDS AND FEET 90 minutes - 80 This treatment is a combination of exfoliation, cuticle work, nail filing and massage to revive tired hands and feet. HARSPA HANDS 40 minutes - 40 A deeply nourishing hand treatment to include exfoliation, cuticle work, filing and shaping of the nails and a relaxing massage. HARSPA FEET 55 minutes - 52.50 A relaxing foot treatment to include a foot exfoliation and removal of hard skin, filing and shaping of the nails and relaxing foot massage. HARSPA MEN S FACIAL 40 minutes - 60 Your skin will be cleansed and lightly exfoliated, your therapist will apply a HarSPA Rasul mud mask to draw out impurities and remove dead skin cells. While the mask does its job you will feel totally relaxed with a bespoke shoulder neck and scalp massage, perfect to ease tired and aching muscles.

35 MENS TREATMENTS

36 INVIGORATING BACK PAMPER 55 minutes - 70 Why not add hot stones - 80 Revive the neglected skin on your back, this treatment starts with an invigorating sea salt scrub to increase circulation and remove dead skin cells. You will then enjoy a bespoke back massage, your HarSPA therapist will focus on areas of concern, working to loosen and sooth tight muscles. This treatment concludes with a detoxifying back mask and soothing scalp massage. HARSPA UPLIFTING MASSAGE 70 minute Bespoke full body massage to include scalp - 95 Using uplifting body oil your therapist will bespoke your massage to suit you individual needs HARSPA REVIVER MASSAGE FOR MEN 70 minutes - 95 Deep tissue, personalised HarSPA Reviver massage

37 FINISHING TOUCHES HARSPA MANICURE - 40 MINUTES - 38 HARSPA PEDICURE - 55 MINUTES - 44 FILE AND PAINT TO FINGERS OR TOES - 28 ADD FRENCH POLISH TO ANY NAIL TREATMENT FOR JUST 6 UPGRADE TO GELERATION POLISH FOR AN ADDITIONAL 7.50 GELERATION POLISH DRIES INSTANTLY AND LASTS UP TO 3 WEEKS! EYE BROW TINT 25 MINUTES - 15 EYE LASH TINT 25 MINUTES - 25

38 MII COSMETICS Combines the finest ingredients, effortless application and unrivalled expertise to bring out natural beauty. There is also a complete minerals range which works in harmony with the skin to give you a glow both inside and out. SPECIAL OCCASION MAKEUP 55 minute - 52.50 Indulge yourself on a special occasion with a 55 minute makeup session with one of our experienced therapists. Whether it s to finish your look for an evening out or flawless perfection on your wedding day, we will create that special look. WAXING AVAILABLE ON REQUEST Please speak to the spa reception for details and pricing.

Many of our HarSPA products can be yours to take home or buy as gifts. Pick up our HarSPA retail brochure or ask a member of the team for more information.

41 OUR LOCATIONS

43 OUR LOCATIONS BRIGHTON

44 SPA FEATURES Swimming pool Hydrotherapy pool Sauna Steam room Fitness suite Relaxation area Treatment rooms Scandinavian hot tubs Brighton Harbour Hotel & Spa 64 King s Road, Brighton, East Sussex BN1 1NA T: 01273 916 555 E: brighton.spa@harbourhotels.co.uk www.harbourhotels.co.uk/harspa-brighton

45 OUR LOCATIONS SPA FEATURES Swimming pool Hydrotherapy pool Sauna Steam room Fitness suite Relaxation areas Bristol Harbour Hotel & Spa 55 Corn Street, Bristol BS1 1HT T: 0844 811 1103 E: bristol.spa@harbourhotels.co.uk www.harbourhotels.co.uk/harspa-bristol

46 BRISTOL

47 OUR LOCATIONS CHICHESTER

48 SPA FEATURES Hydrotherapy pool Steam room Compact urban gym Treatment rooms Chichester Harbour Hotel & Spa North Street, Chichester, West Sussex, PO19 1NH T: 01243 680555 E: chichester.spa@harbourhotels.co.uk www.harbourhotels.co.uk/harspa-chichester

49 OUR LOCATIONS SPA FEATURES Swimming pool Hydrotherapy pool Sauna Steam room Fitness suite Relaxation lounge Treatment rooms Outdoor sun terrace Harbour hideaway Christchurch Harbour Hotel & Spa 95 Mudeford, Christchurch, Dorset BH23 3NT T: 01202 400955 E: christchurch.spa@harbourhotels.co.uk www.harbourhotels.co.uk/harspa-christchurch

50 CHRISTCHURCH

51 OUR LOCATIONS GUILDFORD

52 SPA FEATURES Swimming pool Hydrotherapy pool Sauna Steam room Fitness suite Relaxation lounge Treatment rooms Outdoor pool Mud rasul Juice bar Guildford Harbour Hotel & Spa 3 Alexandra Terrace High Street, Guildford GU1 3DA T: 01483 792 304 E: guildford.spa@harbourhotels.co.uk www.harbourhotels.co.uk/harspa-guildford

53 OUR LOCATIONS RICHMOND

54 SPA FEATURES Swimming pool Hydrotherapy pool Sauna Steam room Fitness suite Relaxation lounge Treatment rooms Juice bar & cafe Richmond Harbour Hotel 152-158 Richmond Hill, Richmond, TW10 6RP T: 0208 939 0370 E: richmond@harspa.co.uk www.harbourhotels.co.uk/harspa-richmond

55 OUR LOCATIONS SPA FEATURES Swimming pool Hydrotherapy pool Sauna Steam room Fitness suite Relaxation lounge Treatment rooms Outdoor sun terrace Salcombe Harbour Hotel & Spa Cliff Road, Salcombe, South Devon, TQ8 8JH T: 01548 844 444 E: salcombe.spa@harbourhotels.co.uk www.harbourhotels.co.uk/harspa-salcombe

56 SALCOMBE

57 OUR LOCATIONS SIDMOUTH

58 SPA FEATURES Swimming pool Hydrotherapy pool Sauna Steam room Fitness suite Treatment rooms Outdoor sun terrace Sidmouth Harbour Hotel & Spa Manor Road, Sidmouth, Devon EX10 8RU T: 01395 576180 E: sidmouth.spa@harbourhotels.co.uk www.harbourhotels.co.uk/harspa-sidmouth

59 OUR LOCATIONS SPA FEATURES Swimming pool Hydrotherapy pool Sauna Crystal steam room Fitness suite Relaxation lounge Treatment rooms Outdoor sun terrace Mud rasul Juice bar and cafe Southampton Harbour Hotel & Spa 5 Maritime Walk, Ocean Village, Southampton SO14 3QT T: 0238 110 3210 E: southampton.spa@harbourhotels.co.uk www.harbourhotels.co.uk/harspa-southampton

60 SOUTHAMPTON

61 OUR LOCATIONS ST IVES

62 SPA FEATURES Swimming pool Hydrotherapy pool Sauna Steam room Fitness suite Relaxation lounge Treatment rooms Outdoor sun terrace St Ives Harbour Hotel & Spa The Terrace, St Ives, Cornwall TR26 2BN T: 01736 792945 E: stives.spa@harbourhotels.co.uk www.harbourhotels.co.uk/harspa-stives

TERMS AND CONDITIONS Health Conditions When making your booking please advise us of any health conditions and any medication you are taking. On the day of your treatment, our spa team will ask you to complete a health questionnaire to ensure we are providing you the very best service and results, while assuring your comfort and safety. Please note that for certain medical conditions we will require written permission from your Doctor to proceed. Please speak to our team for more information. Pregnancy We are proud to offer a specialised menu of maternity treatments. Please ensure you inform your therapist if you are pregnant to allow us to tailor your experience. Please note our pregnancy and safety policy: no treatments can be given in the first 12 weeks of pregnancy. Cancellations If you need to change or cancel an appointment, we ask that you give us 24 hours notice or the full cost of the treatment will be charged. Please note that we request credit card details to secure your booking. Age Policy Our treatments are specially tailored for adults. However, we do offer treatments to those aged 16-18 with parental consent. Accessibility Some of our spas have wheelchair access and all of our spas are suitable for people with visual or hearing impairments. For specific information please contact the venue you would like to visit. Gift experiences Gift experiences are available to purchase from our spas and at harbourhotels.co.uk. Therapists If you would like either a female or male therapist, please let us know when making the booking. Spa Etiquette Although we encourage social grooming we request that you refrain from using your mobile when in our spas.

IMMERSE MIND, BODY AND SKIN IN PURITY AND CALM