an extraordinary experience

an extraordinary experience

contents Awards 3 Spa memberships 4 Complimentary facilities 5 Additional facilities 7 Spa packages 8 Massages 11 Skincare & facials 14 - Classic care & deep cleanse 14 - Skin rejuvenation 15 - Anti-ageing treatments 16 - Advanced skincare 17 Body treatments 18 Hands 19 Feet 21 Waxing, tinting & lashes 23 Ipl hair removal 24 AWARDS CENTURY CITY FINALIST BEST HOTEL SPA, South Africa 2018 WINNER BEST DAY SPA, South Africa 2017 FINALIST BEST DAY SPA, South Africa 2014 WINNER BEST DAY SPA, South Africa 2013 WINNER BEST DAY SPA, South Africa 2012 WINNER BEST HOTEL SPA, South Africa 2011 Time for a (Spa)rty? 25 Corporate offerings 25 You need to know 26 Cancellation policies 26 Contact 27 WATERFRONT WINNER BEST DAY SPA, South Africa 2018 WINNER BEST DAY SPA, South Africa 2017 2 3

a sense of belonging We offer Spa Memberships to clients with a preference for regular visits. The upfront payment will be loaded against your account and all purchases will be credited to your account until funds are depleted. Benefits of being a member: Free added value in treatments Free use of the facilities for 24 months Treat your friends and family to spa treatments on your account Buy vouchers on your account Free entry to all spa events Use your account to reward employees with a treatment Free parking for member only for time at the spa GET UP TO 15% OFF TREATMENTS COMPLIMENTARY FACILITIES CENTURY CITY Steam Room This steam-based treatment is designed to detoxify the body and makes use of 100% humidity to cleanse the body of impurities. Outdoor Pool & Relaxation Area Take in the majestic Table Mountain and enjoy the suspended outdoor pool with a glass viewing wall. Chill out on a pool lounger while quenching your thirst at the trendy cocktail bar. Virtual Forest Enjoy a session in our Virtual Forest where mindfulness meets nature. The goal is to bathe every physical cell and your entire psyche in the forest s essence. Breathe deeply and mindfully, sit and experience the sights, sounds and textures of the forest. BRONZE R10 000 R1000 free additional value in treatments 24 months in which to use credit Free access to facilities SILVER R15 000 R1500 free additional value in treatments 24 months in which to use credit Free access to facilities GOLD R20 000 R2500 free additional value in treatments 24 months in which to use credit Free access to facilities PLATINUM R30 000 R4500 free additional value in treatments 24 months in which to use credit Free access to facilities 4 5

ADDITIONAL FACILITIES FLOATATION THERAPY R360-30 minutes One session in our floatation pool equates to 4 hours of undisturbed sleep. The water, heated to body temperature, combined with a high salt content, allows your body to become weightless, relieving skeletal tension and promoting mental relaxation. WATERFRONT Indoor Heated Pool Immerse yourself in this warm crystal clear pool while enjoying the invigorating spa jets - feel the tension leave your body. Enjoy the soothing water surrounded by natural sunlight and complete your relaxation on a sun lounger nearby. Outdoor Relaxation Deck Take in the sights and sounds of the Waterfront as you gaze out to see from the wooden deck. Enclosed by a wall garden this outdoor area is wonderful to take time to soak up the sun while sipping flavoured water or a cup of coffee/tea. Steam Room This steam-based treatment is designed to detoxify the body and makes use of 100% humidity to cleanse the body of impurities. Rain Shower Enjoy a tropical rain shower surrounded by thousands of glistening mosaic tiles. Let the rain drops fall gently as you imagine being caught in a spring rain. *These facilities are offered complimentary with all spa treatments booked. For the use of only the spa facilities with no additional treatments a surcharge of R250 per person per day will apply. MIDDLE EASTERN MUD RITUAL - RASUL CHAMBER R390-30 minutes Based on the traditional Turkish bath, this exfoliating and cleansing ritual uses pure natural medicinal earth mud to cleanse and detoxify the body. To complete the ceremony, a tropical rain shower will wash away the mud providing an all over cleansing, detoxifying and rejuvenating experience. This ceremony can be enjoyed as a group or with a partner. ROMANTIC RASUL FOR TWO R1200 per couple - 60 minutes Enjoy the exotic chamber with the one you love. This treatment includes a selection of treats and bottle of sparkling wine/appletizer. TRANQUILLITY FOR TWO R1300 per couple - 60 minutes R1700 per couple - 90 minutes R1900 per couple - 120 minutes Combine the Floatation experience with the Middle Eastern Mud Ritual for a couples experience you will not forget. This treatment includes a bottle of sparkling wine and selection of treats. 6 7

SPA PACKAGES Guests are welcome to enjoy the complimentary spa facilities. We suggest that you allow for an additional 45-60 minutes to enjoy these facilities at your leisure. TIME FOR HIM R1400-2 hours Floatation Pool Express Skincare Treatment Deep Tissue Massage HOT STONE HEAVEN R1300-3 hours Hot Stone Massage Luxury Stone Manicure Luxury Stone Pedicure MOM-TO-BE PREGNANCY PACKAGE (from 12 weeks - 36 weeks) R1700-3 hours Body Exfoliation or Floatation Pool Full Body Pregnancy Massage Luxury Pedicure Express Facial PURE BLISS R1800-4 hours Swedish Massage Luxury Stone Manicure Luxury Stone Pedicure Optiphi Indulgent Facial IT S ALL ABOUT YOU Full Spa Day R2900-6 hours Middle Eastern Mud Ritual Floatation Pool Babor or La Prairie Facial Full Body Massage Luxury Stone Manicure Luxury Stone Pedicure Lunch COUPLES GET AWAY R3700-3 hours Romantic Mud Ritual for two including sparkling wine Full Body Hot Stone Massage 60 mins Classic Skincare Treatment Lunch Couple s Room COUPLES HOT STONE EXTRAVAGANZA R1500-60 mins 60 min Full Body Hot Stone Massage Couple s Room Glass of bubbly 8 9

CREATE YOUR OWN PACKAGE Pick any combination of the treatments listed below to create a package that suits you.* R1350-2 hours R1800-3 hours R2300-4 hours MASSAGES 30 MINUTES Back, Neck and Shoulder Massage R410 This massage focus purely on the back and shoulder areas to relieve tension of these commonly overstressed muscles. 30 minute options Sole Revival Foot Massage Back Neck and Shoulder Massage Express Facial Express Pedicure Express Manicure Floatation Pool Body Exfoliation Middle Eastern Mud Ritual 60 minute options Full Body Massage Classic Facial Luxury Manicure Luxury Pedicure Body Wrap Floatation Pool Middle Eastern Mud Ritual *limited to 90 minute massage Sole Revival Foot Massage R430 This de-stressing treatment involves a foot ritual with a soak and scrub followed by a soothing pressure point massage. 45 MINUTES Back, Neck and Shoulder Massage R510 This massage focuses purely on the back and shoulder areas to relieve tension of these commonly overstressed muscles. Indian Head and Scalp Massage R550 An alternating slow and vigorous massage, concentrating on pressure points of the scalp, neck and shoulders to relieve tension. 10 11

60 MINUTES Swedish Massage R650 A combination of traditional strokes and pressure point techniques are used to improve blood circulation, reduce stress and muscle tension. Pregnancy Massage (12-38 weeks) R680 A massage using specific prenatal techniques, to help increase circulation, alleviate tired muscles and relieve fatigue. Lomi-Lomi Massage R690 An ancient Hawaiian healing technique, targeting the back of the body, using rhythmic and flowing movements. Hot Stone Therapy Massage R690 Using heated lava stones, muscles are gently heated to expand and relax, allowing a deeper massage into the core of the muscle. Deep Tissue Massage R690 A deep massage designed to manipulate tense and strained muscles. Includes the use of Chinese cupping for extra pressure. Aromatherapy Massage 75 90 MINUTES The Marvellous Massage R890-75 minutes Knot your normal massage. A divine body experience incorporating all the favourites. Focused on the back of the body and includes a mini head and foot massage. 7 th Heaven Massage R1010-90 minutes A signature massage that combines 7 different techniques to provide the ultimate massage experience. ENHANCE YOUR MASSAGE Enhance any massage with: Bellabaci cups R50 Bellabaci cups & oil R120 Hot Stones R60 The Bellabaci massage is a modified version of the wonderful ancient cupping therapy. These silicone cups can be added to any massage to enhance the treatment specifically regarding lymphatic and blood circulation. Excellent for the removal of toxins and other waste products from your muscles. Brilliant for deep tissue stimulation. R710 A gentle, therapeutic massage that stimulates the lymphatic system through the power of touch and aromatherpy oils Soy Candle Massage R770 The molten wax of the nourishing soy candle is poured over the skin to melt away tension during this full body massage experience. 12 13

GREAT SKIN doesn t happen by chance, it happens by appointment CLASSIC CARE & DEEP CLEANSE EXPRESS FACIAL R420-30 minutes A cleansing facial that covers the basics - does not include a face massage or extractions. Great for people on the go or as an add-on to other treatments. Upgrade to BABOR Express for an additional R40. Nimue Charcoal Oxygenating Facial R490-30 minutes A detoxifying and exfoliating treatment with a thermo-sensory mask improving oxygenation. A multifunctional treatment for all skin types. NIMUE THERAPEUTIC FACIAL R590-60 minutes A result orientated relaxing treatment customized to your skin condition with all the essentials including: cleanse, exfoliate, massage and mask. BABOR CLASSIC FACIAL R610-60 minutes The Skinovage PX treatment is based on a holistic approach to beauty. It incorporates wonderful massage techniques that stimulate the body and optimize the skins ability to absorb active ingredients. OPTIPHI Indulgent Facial R690-60 minutes Treats a multitude of skin concerns with the use of peptides, botanicals and carefully selected active ingredients. This customizable treatment is a luxurious experience delivering noticeable results. SKIN REJUVENATION OPTIPHI SKIN REJUVENATION PEEL R550-45 minutes / R700-60 minutes Experience true skin rejuvenation without the nasty side effects generally associated with peeling. A solution to all skin conditions combining the regenerative capabilities of Glycolic Acid and intensely hydrating active ingredients. OPTIPHI LIPOHYDROXY ACID PEEL* R650-45 minutes This Lipohydroxy Acid (LHA) peel is a new generation oil-based peel. Dramatically improving the appearance of hyperpigmentation and skin texture, revealing a brighter and smoother skin. NIMUE REJUVENATING FACIAL R690-60 minutes A specialized active skin rejuvenation treatment ideal for environmentally damaged, hyper pigmented and problematic skin types. Delivers powerful results including reduced pore size, refined texture, increased elasticity and radiance. DR BABOR Skin Renewal Peel R750-60 minutes Diminish uneven skin, feel blissfully bright and refreshed with this superior facial that uses 30% Alpha Hydroxy Acids (AHA) to promote clarity, radiance and suppleness to the skin. LA PRAIRIE HYDRATING FACIAL R990-60 minutes This treatment will bio-energise the skin, eliminate congestion and skin impurities to reveal a younger, fresher looking skin. Your skin will burst with moisture and vital energy. 14 15

ANTI-AGEING TREATMENTS BABOR ANTI-AGEING FACIAL R690-60 minutes A luxurious facial treatment incorporating two anti-ageing products to lift, tighten and tone the skin. Instantly reducing visible expression lines resulting in your skin looking relaxed and rosy. Optiphi 30/30 Peel* R750-60 minutes Contains a trio of acids that take the trusted Optiphi peels to new heights. A combination of Ascorbic Acid, Glycolic Acid and Glycyrrhetinic Acid (from Liquorice Root) will enhance radiance, recover skin hydration and target all aspects of aging. One can expect a brighter skin with a refreshed, dewy glow LA PRAIRIE GOLD RADIANCE FACIAL R990-60 minutes / R1350-90 minutes La Prairie s gold standard for anti-ageing. The pure golden drops of Cellular Radiance Concentrate visibly lifts, firms, brightens and energises. Imparted with the most subtle 24 karat incandescent glow, your skin will look and feel radiant, luscious and vibrantly alive. ADVANCED SKINCARE DERMAPEN R1300 per session - 75 minutes Minimum 6 sessions recommended MICRO NEEDLING R650 per session - 45 minutes R700 once off purchase of Roller 6 sessions recommended A minimally invasive treatment, also known as collagen induction therapy, that uses fine needles to stimulate the skin s natural collagen and elastin production. The result is a reduction in fine lines and wrinkles, improved texture and firmness, reduction in scars and pore size as well as an improvement of pigmentation. IPL SKIN REJUVENATION (Century City only) Face R900-60 minutes Neck and Décolleté R900-45 minutes Hands and Arms R900-30 minutes LA PRAIRIE CAVIAR FIRMING SKIN FACIAL R990-60 minutes / R1350-90 minutes The ultimate luxury in skincare. An unprecedented concentration of Caviar Extracts and unique Sea Proteins are combined to transform your face. A lifted, illuminated, satin skin replaces the tiredness of moments ago. The results are immediate. The improvement is dramatic. Treats imperfections from sun damage Evens out skin colour (hyper-pigmentation) Decreases fine lines and wrinkles Minimum 3-4 sessions required at one month intervals Please note: All retinol / cortisone / vitamin A products need to be stopped 2-3 days before IPL, Dermapen and Microneedling. *These are advanced treatments and it is recommended that clients have had previous Optiphi peels. 16 17

BODY TREATMENTS BODY EXFOLIATION R370-30 minutes Removing dead skin cells will leave your skin radiant and soft to the touch. Restoring the natural glow and vitality of your body. SPRAY TAN R420 without exfoliation / R670 with exfoliation SEAWEED DETOX BODY WRAP R610-45 minutes A brilliant treatment with Marine Algae to re-mineralise and detoxify tired and stressed bodies. BACK CLEANSING TREATMENT R600-60 minutes An essential treatment that removes dead skin cells and impurities while gently hydrating the skin. Body Curve by Optiphi R650-60 minutes Beautiful Body! Skin cleanse followed by enzymatic peel with body buffer. Cellulite / Stretch Mark cream application for problem areas. Luxurious Body Cream application with mini BellaBaci / Hot Stone treatment to leave you feeling and looking fantastic. HANDS EXPRESS MANICURE R220-30 minutes Hand them your best! Cuticle care, nail shaping, buff and polish application. LUXURY HOT STONE MANICURE R320-60 minutes A classic manicure including a paraffin wrap and a hot stone massage to the hands and forearms. LONG LASTING NAIL POLISH / GEL Stand-alone R350-45 minutes / Add on R130-15 minutes This revolutionary long lasting Nail Polish can be done as a standalone treatment or added to any other mani. This is a UV nail polish that is quick drying and can last up to 14 days. Re-paint R150-30 minutes Soak off R110 (stand-alone) French paint R60 (when added to Express treatment) Buff and shine R120-15 minutes DR BABOR ANTI-CELLULITE WRAP R750-45 minutes An intensive cellulite treatment that contains the highly effective Dr Babor Fat Burning Complex. Stimulates fat breakdown and activates fat metabolism whilst boosting the skins natural collagen synthesis. Shapes, contours and firms your skin. 18 19

STRUCTURE GEL Overlay R380-60 minutes Full Set Gel with Tip Extension R480-90 minutes GELISH DIP Overlay R420-60 minutes Full Set Gel with Tip Extension R480-90 minutes 2 Week Fill R330-60 minutes POLYGEL Overlay R420-60 minutes Full Set Gel with Tips R480-90 minutes NAIL REPAIR 1 nail R50 / 2 nails R80 / 3 nails R100 IBX NAIL STRENGTHENING TREATMENT R100-15 minutes / R500 - Course of 6 treatments FEET EXPRESS PEDICURE R250-30 minutes Put your best foot forward! Cuticle care, nail shaping, foot filing, buff and polish application. LUXURY HOT STONE PEDICURE R330-60 minutes A classic pedicure including a paraffin wrap, coupled with a luxurious hot stone massage. SIGNATURE PEDICURE R410-75 minutes This unique experience includes a Medi-heel Foot Peel, Paraffin treatment and Caviar Jelly soak. This deluxe treatment covers all aspects of renewing your feet from the cuticle work to a relaxing massage. Ultimate Indulgence Foot Journey R460-75 minutes Enjoy the ultimate indulgent experience with a 75min journey of the Senses. This is the most luxurious pedi on our menu involving Sight, Smell, Touch and Taste. The journey includes a Gold Shimmer Soak, champagne Scrub, Champagne Rose Mask, Paraffin wax and gorgeous nail paint, all perfectly complimented with a glass of Champagne to indulge the taste-buds. 20 21 21

LONG LASTING NAIL POLISH / GEL Stand-alone R380-45 minutes / Add on R130-15 minutes WAXING, TINTING & LASHES WAXES This revolutionary long lasting Nail Polish can be done as a stand-alone treatment or added to any other pedi. This is a UV nail polish that is quick drying and can last up to 14 days. Re-paint R150-30 minutes Soak off R110 (stand-alone) French paint R60 (when added to Express treatment) Buff and shine R120-15 minutes Full leg R320 Half leg R260 Underarm R170 Standard bikini R220 Brazilian R310 Hollywood R310 Full back R310 Full arm R270 Brow R130 Chest R240 Abdomen R210 Lip R140 Chin R140 Cheeks R140 TINTING Eyebrow tint R110 Eyelash tint R130 LASH EXTENSIONS 30 minutes R370 / 60 minutes R580 / 120 minutes R850 22 23

IPL hair removal Century City only IPL Safe and proven hair removal by qualified therapists using second generation IPL Technology. Brow R410-15 minutes Upper lip R410-15 minutes Cheeks R410-15 minutes TIME FOR A (SPA)RTY? Enjoy your treatments in the company of your friends in this stylish Nail Lounge. This private lounge offers the opportunity to customise the setting for your special occasion. BABY SHOWERS HEN PARTIES GIRLS DAY OUT BIRTHDAY PARTIES Chin R410-15 minutes Full face R1200-45 minutes Underarms R790-30 minutes Chest R1200-45 minutes Chest plus stomach R1580-60 minutes Back (full) R1950-60 minutes Buttocks R1050-45 minutes Full bikini R790-45 minutes Standard bikini R600-30 minutes Full leg R2200-90 minutes Half leg R1020-60 minutes CORPORATE OFFERINGS Tailored according to your budget we can facilitate up to 100 people depending on availability and treatment packages required. Our dedicated Events Manager will ensure that your booking unfolds as planned and that someone is on site to manage the event to the highest standard. CLIENT FUNCTIONS TEAM BUILDING SPECIAL EVENTS STAFF INCENTIVES Approximately 6-12 sessions required at 1-3 months intervals. 24 25

YOU NEED TO KNOW We suggest that you arrive 60 minutes prior to your scheduled treatment/s to allow you sufficient time to use the spa facilities. We will provide a towel, slippers and robe for your stay at the spa. MAKE SURE YOU KNOW YOUR STUFF Kindly bring your bathing costume. Credit card details, a voucher number or an EFT payment will be required to secure your booking. Ensure cellular phones are switched off during treatments and in the relaxation areas of the spa. Prices and information are subject to revision without prior notice. Products purchased are not refundable. Life Day Spa is not held responsible for any theft, damage, loss or misfortune that may occur. Please inform your therapist if you are pregnant, have any allergies, medical conditions or if you are on any medication. We kindly request punctuality as late arrivals will result in a reduction in treatment time whilst the full treatment fee will apply. No children under 16 years of age. CANCELLATION POLICIES A 24-hour notice period is required for cancellations and rescheduling. If a treatment is not cancelled 24-hours prior, the full treatment fee will apply and we reserve the right to charge your credit card / redeem your voucher accordingly. PLEASE CONSULT YOUR THERAPIST IF YOU HAVE ANY OF THE FOLLOWING CONDITIONS: On any medication High blood pressure Any heart condition Recent surgery Muscle or joint injuries Sinusitis Pregnancy Epilepsy Diabetes Eczema or Psoriasis Sunburn Allergy to iodine, sulphur or product allergies CONTACT CENTURY CITY 021 525 3883 info@lifedayspacc.co.za 1st Floor, Marriott Hotel Crystal Towers, Cnr Century Boulevard and Rialto Road, Century City, 7441 HELEN SUZMAN BOULEVARD TO GREENPOINT 26 27 Aquarium LifeDaySpaCenturyCity WATERFRONT 021 180 4772 info@lifedayspawf.co.za The Pavilion, Ground Floor, Cnr Beach and Portswood Road, Waterfront, Cape Town, 8001 LifeDaySpaWaterfront The Cape Wheel DOCK ROAD Operating Hours: PORTSWOOD RD LifeDaySpaCenturyCity MaRriott CRYSTAL TOWERS Hotel LifeDaySpaWaterfront The Pavillion V&A Waterfront Mon-Sat: 8am-7pm, Sun & Public Holidays: 9am-5pm Somerset Hospital BEACH ROAD Breakwater Parking 5 Breakwater Parking LifeDaySpaCC LifeDaySpaWF

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