The Nerdy Farm Wife s spring & Summer 2017 sneak peek guide with Recipes By Jan Berry
IMPORTANT LEGAL STUFF All rights reserved. No part of this publication may be sold in whole or in part without the prior written permission of the author. Please do not copy or duplicate entire recipes or pages from this book onto your blog or website, or into another digital or print book, without express permission from the author. Thank you for respecting the author s expended time and effort by aiding by these guidelines. There may be a few affiliate links scattered throughout this ebook. If you click on one and buy something, the author earns a small commission for sending customers their way. The author claims no responsibility to any person or entity for any liabilty, loss or damage caused, or alleged to be caused, directly or indirectly as a result of the use, application or interpretation of the material contained herein. All images and text by Jan Berry I TheNerdyFarmWife.com Cover design & layout by Honey Bee Hill Creatives LLC.
A Note From The Nerdy Farm Wife Dear Readers, I ve spent much of the last 12 months brainstorming, measuring, mixing, testing, perfecting, writing and photographing hundreds of recipe ideas for my new print book and other ebooks that will be available this year. I put together this mini guide to give you a peek at what s up ahead for this spring and summer, plus included a few recipes you can make now! First up, is my Natural Bath Bombs & Soaks ebook, which will be available at the end of February 2017. Bath bombs are so much fun to make and give, but there is a learning curve to figuring out how to get them just right. I ll not only share some tips and fun recipes, but formulas you can use to design your own. We ll cover natural colorant options, essential oils, herbal additives and more, then we ll dive into all sorts of bath soak recipes and tutorials. In May 2017, Handmade Lotions and Creams will release. In this e-package, we ll talk all about making your own lotions and creams from scratch. I ll cover different emulsification options and we ll take an in-depth look at the current naturederived preservative options on the market. Included will be guides and worksheets on designing your own formulations, along with lots of recipes brimming with botanicals and skin-loving ingredients. Next up, on August 8, 2017, my second print book, Simple Natural Soapmaking, will release. I had such a fantastic time writing this book! My favorite part was testing all sorts of natural colorants, which resulted in a photo gallery in the book that includes dozens of different colorant options. It also includes 50 recipes, tons of full color photos, simple design techniques and so much more I can t wait to share with you! Happy crafting! Jan THENERDYFARMWIFE.COM 3
The Nerdy Farm Wife s Natural Bath Bombs & Soaks By Jan Berry Add Some Pampering To Your Bath Time Available February 21, 2017 Learn how to create a variety of beautiful bath bombs and soothing bath soaks using all natural ingredients, colorants and scents. This ebook includes recipes and inspiration for both the beginner and the experienced handcrafter alike. Featuring: 40 + natural recipes Full color photos Guide to formulating your own recipes Natural plant & clay based colorants THENERDYFARMWIFE.COM 4
Sinus Relief Bath Bombs These bath bombs feature a rejuvenating blend of eucalyptus and lavender essential oils to help soothe achy muscles and open up stuffy sinuses. Matcha green tea lends a bright pretty color. Yield: 3 large + 2 mini bath bombs Ingredients: 2 cups (539 g) baking soda 1 cup (227 g) non-gmo citric acid 1/3 cup (84 g) Epsom or fine sea salt 1 oz (28 g) melted babassu or coconut oil ¾ tsp matcha green tea powder 15 drops lavender essential oil 8 drops eucalyptus essential oil Witch hazel, in a spray bottle How to Make: Step 1 Stir the baking soda, citric acid and salt together, working out any clumps with your fingers, as needed. Melt the babassu or coconut oil and combine with the essential oils. Step 2 Slowly drizzle the melted oil and essential oil mixture into the combined dry ingredients, while stirring. Break up all remaining clumps with your hands to make sure the oil is thoroughly incorporated. THENERDYFARMWIFE.COM 5
Sinus Relief Bath Bombs Continued From Previous Page Step 3 Separate 1½ cups of the combined mixture into a small bowl. Stir the matcha green tea powder into this portion. Leave the remaining portion white. Step 4 Try rolling a portion of each mixture into a ball shape. If they hold together nicely, the mixtures are ready. If one or both crumble, spray 4 to 6 spritzes of witch hazel into the mixture, while stirring and then check again. Once the mixtures hold together without easily crumbling, you re ready to press into molds. Step 5 To make the design shown, fill both halves about 2/3 of the way full with the white mixture, pressing firmly as you do. Overfill both sides the rest of the way with the green mixture, also pressing firmly. Top each half with a bit of additional loose green mixture before pressing both sides together. Step 6 Press the two halves together, cleaning out any extra bits that squeeze out from the edges with your fingers. Try not to twist the mold as you do this, as that can break the bond between the two halves. Step 7 If the two sides don t want to stick together, try scooping the mixture back out of the mold and add one to two more spritzes of witch hazel before trying again. Step 8 Remove one side of the mold, leaving the finished bath bomb in the other half for several hours before removing completely. This extra time in the mold allows the bomb to harden and hold its shape. Drying and Packaging: Once removed out of the mold, allow to completely dry for 24 to 48 hours before packaging. Use within 4 to 6 months. THENERDYFARMWIFE.COM 6
Calendula Oatmeal Soak This bath soak is specially designed for sensitive or itchy skin types. Ground oats soothe irritated skin while calendula flowers calm inflammation. If desired, you can also add a few drops of lavender essential oil for a light relaxing scent. To use, dump the entire cup of bath soak into the tub as it fills with comfortably warm water. Yield: about 1 cup of bath soak Ingredients: 2 tbsp dried calendula petals ¼ cup (28 g) rolled oats ½ cup (125 g) fine sea salt ¼ cup (70 g) Epsom salt lavender essential oil (optional) How to Make: Step 1 Stir together the sea salt and Epsom salt. If using, add 2 to 3 drops of lavender essential oil, adjusting amount per your personal preference. Mix well. Step 2 Process the dried calendula and oats together in an electric coffee grinder until finely powdered. Step 3 Combine the calendula and oat powder with the blended salts and stir well. Pour the mixture into a jar or other air tight container. Use within 4 to 6 months. THENERDYFARMWIFE.COM 7
The Nerdy Farm Wife s Handmade Lotions & Creams By Jan Berry Luxury at your Finger Tips Available May 2017 In this e -package, I ll teach you how to make handmade lotions and creams from scratch. Not just a recipe book, we ll also dive into nature-derived preservative and emulsification options and provide guides and worksheets for designing your own recipes. Featuring: Beautiful recipes for every skin type Full color photos How to formulate your own recipes Best essential oils for skin care In-depth guide to nature-derived preservatives THENERDYFARMWIFE.COM 8
Sunflower & Sea Buckthorn Lotion A small amount of sea buckthorn oil gives this creamy lotion a beautiful yellow color along with a generous amount of essential fatty acids, carotenes and other compounds that are beneficial for your skin. Sea buckthorn oil is especially useful for those with aged or damaged skin, eczema, rosacea or other skin conditions. Sunflower oil adds a light texture to this lotion, ensuring it s easily absorbed and suitable for all skin types. Lavender lends a lovely scent along with the ability to stimulate growth of new skin cells. Palmarosa helps smooth and tone skin, but if you don t care for the scent, it can be omitted. Yield: about 1/3 cup (80 ml) of lotion Ingredients: 70 g distilled water 7 g vegetable based emulsifying wax NF 23 g sunflower oil 25 drops sea buckthorn oil 6 drops lavender essential oil 2 drops palmarosa essential oil 4 g Luecidal Liquid SF, or preservative of choice THENERDYFARMWIFE.COM 9
Sunflower & Sea Buckthorn Lotion How to Make: Continued From Previous Page Add the sunflower oil and emulsifying wax NF to a heatproof jar or glass measuring cup. Weigh the water into a separate heatproof jar or cup. Place both containers into a saucepan containing 1 to 2 inches of water, then set the pan over a medium-low burner for 10 minutes. This allows time for the wax to fully melt, while the water reaches a nearly matching temperature of around 158 F or 70 C. Remove from heat. Carefully pour the hot contents of the two containers together. You ll notice the mixture immediately start looking milky as the oil and water combine and start emulsifying upon contact. Using a fork or small whisk, stir the lotion briskly for a minute, then add the sea buckthorn oil. Stir well for another minute, until well incorporated. Set the lotion aside to cool, checking and stirring often. Stir in the essential oils, if using, and the preservative of your choice. To speed the cooling process, you can place the mixing container in a bowl of ice water. Stir frequently, for around 30 seconds at a time, as the lotion cools and thickens. Spoon the cooled lotion into a jar or bottle and cap tightly. Shelf life will depend upon the type of preservative used. Without a preservative, shelf life is around 1 to 2 weeks, if refrigerated. With Luecidal Liquid SF, shelf life should be around 4 months if stored in a cool dry area out of direct sunlight. THENERDYFARMWIFE.COM 10
Simple Natural SOAPMAKING A print book containing a collection of 50 recipes and step-by-step tutorials to create easy, quick and beautiful soaps the natural way. Perfect for the beginner and seasoned soapmaker alike! Featuring: Full Color Photos Vegan Options Spa Favorites Shampoo and Shaving Soaps Seasonal Soaps Gallery of 72 Natural Colorants Milk Soaps Troubleshooting Section Simple Design Techniques Release Date: August 8, 2017 THENERDYFARMWIFE.COM 11
Triple Butter Silk & Agave Soap This sumptuous soap is brimming with ingredients that your skin will adore. A trio of creamy conditioning butters ensures that your skin is well nourished, while silk adds an unparalleled touch of luxury. The natural sugars from agave syrup provides a small boost to lather, but if it s not available, honey can be used in its place. Yield: 7 to 8 bars of soap (2.5 lbs./1.13 kg) Ingredients: 8.75 oz (248 g) distilled water 3.85 oz (109 g) sodium hydroxide (lye) Small pinch of Tussah silk 7 oz (198 g) coconut oil (25%) 3 oz (85 g) cocoa butter (10.7%) 3 oz (85 g) mango butter (10.7%) 3 oz (85 g) shea butter (10.7%) 12 oz (340 g) olive oil (42.9%) 1 tsp (5 ml) agave syrup mixed with 1 tsp (5 ml) water 1.23 oz (35 g) lavender essential oil THENERDYFARMWIFE.COM 12
Triple Butter Silk & Agave Soap How to Make: Continued From Previous Page Wearing protective gloves and eyewear, carefully stir the lye into the distilled water. Add a small pinch of silk then stir thoroughly. Set the lye solution aside in a safe place to cool. Melt the coconut oil and solid butters then add to the other olive oil. Add the lye solution to the warm oils. Using a combination of hand stirring and an immersion blender, stir the soap until it reaches a light trace. Stir in the essential oil, if using, and diluted agave syrup. Pour the soap batter into a prepared mold or individual molds. Cover lightly with a sheet of wax or freezer paper, then a towel or light blanket. Peek at the soap every so often; if it starts developing a crack, uncover and move it to a cooler location. Keep the soap in the mold for 1 to 2 days, or until it s easy to remove, then slice into bars when firm enough not to stick to your cutting tool. Cure on coated cooling racks or sheets of wax paper about 4 weeks before using. THENERDYFARMWIFE.COM 13
Digital Products Available Now All of the know-how you need to create simple all-natural soaps. DIGITAL PACKAGE INCLUDES: Natural Soap Making ebook All-Natural Milk Soaps Companion eguide Natural Shampoo Bars Companion eguide Printable Soap Making Checklist Instructional Guide to Lining a Soap Mold A Small, Private Facebook Group for Soapmaking Questions Love roses & looking for more ways to use them? Then this ebook was written for you. WHAT S INSIDE: 40 of my favorite rose-themed recipes and projects a full color photo for each project a companion set of printable black & white recipe cards bonus set of printable labels THENERDYFARMWIFE.COM 14
Available in Print RECIPES INCLUDE: Honey, Rose & Oat Face Cleanser Cool Mint Body Wash Basic Calendula Lotion Floral Salt Foot Scrub Bars Basil & Lime Lip Balm Lavender Oatmeal Soap Violet Flower Sore Throat Syrup Thyme Counter Cleaner Lavender Laundry Detergent And so much more Learn to use local, natural ingredients to make items that are beautiful, effective and good for you and your family. (Both traditional and ebook version available.) All of the projects are easy to make and use commonly found herbs, flowers, oils and other natural ingredients. No fancy equipment or previous experience required! THENERDYFARMWIFE.COM 15