RIGEL SMITH
WELCOME About the Author Hi, I am Rigel! I have been interested in essential oils ever since I was a child. When I was 10 years old I remember checking out an herbs and essential oils book from the library and studying it from cover to cover. I was so inspired I began creating my own book in an old spiral bound notebook the very next day. My notebook contained imperfect drawings of plants and flowers with the health properties of each scribbled next to the drawings. My mom and best friend were convinced that I would become an aromatherapist someday. While I didn t become an aromatherapist, I did leave my career as an occupational therapist in 2012 to pursue a holistic-based business educating people about the benefits of essential oils. Since 2012, I have traveled all over the world sharing these amazing gifts of the earth. I m inspired to help others create their own health and wellness business by sharing doterra essential oils. Together, we transform people s physical and mental wellbeing and even their financial wellbeing if they choose. In my free time you can find me with my family traveling or exploring the great outdoors. You will discover many essential oils in our backpacks such as muscle soothing blends and peppermint for my husband, lavender and roman chamomile for our daughter, and citrus or earthy grounding blends for me. I have written this book to share with you some of my favorite uses and essential oil recipes. For more inspiration and recipes visit my blog at: blissedmama.com i
Essential oils are natural aromatic compounds found in flowers, seeds, stems, bark and other parts of plants. When you pierce the peel of an orange, rub fresh rosemary leaves together in your hands, or inhale the aroma of a rose you are experiencing essential oils. Essential oils have been used for a variety of health and wellness applications throughout history. The Egyptians were some of the first people to use essential oils extensively for their medicinal properties, beauty treatments, food preparation and spiritual practices. Essential oils such as frankincense, sandalwood, myrrh and cinnamon were considered so valuable they were exchanged for gold along the caravan trade routes. Today, we still enjoy many of the same properties from essential oils as the Egyptians did in ancient times. Modern day essential oils go beyond the perfume industry as health scientists and medical practitioners continue to research and validate the numerous health and wellness benefits of therapeutic grade essential oils. 2
The quality of essential oils will impact their effectiveness. In order to get a therapeutic effect with your essential oil be sure you are using a therapeutic grade essential oil that is 100% pure AND potent. A high quality therapeutic grade essential oil will also come with a higher price tag as they are void of fillers, free from contaminants, harvested in the right growing conditions, and ethically sourced. It takes many pounds, sometimes even hundreds of pounds of plant material to make one 15ml bottle of therapeutic grade essential oil. Low cost oils are often diluted with fillers, synthetically created or support poverty during sourcing. The below checklist will help you identify if you have a high quality therapeutic grade essential oil: No fillers No contaminates or toxins No synthetic oils added Grown in the right environment Harvested at the right moment The right plant material selected (bark vs. flowers. vs. other plant material) Heated at the right temperature Steam has been circulated the right way, at the right pressure Cooled at the right rate Efficacy tested for its purity and therapeutic grade qualities by scientists Carefully controlled extraction process Only aromatic, pure extracts are gathered - no ineffective compounds Tested for balance levels of aromatic compounds Gas Chromatography and Mass Spectrometry tested Ethically and sustainably sourced 3
I have experienced many brands of essential oils over the last decade but the brand I prefer is doterra. I have been using doterra exclusively since 2011 because they meet all of the previously stated criteria for a high quality therapeutic grade essential oil and have an incredible loyalty rewards program that allows me to get up to 55% off retail prices. This helps make my essential oil habit very affordable. How do you use essential oils? Essential oils are used for a wide range of physical and emotional applications. They can be used as a single oil or oil blend in one or more of the following methods. 3 Ways to Use Essential Oils Aromatic Essential oils, when diffused or inhaled, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air. To get the greatest therapeutic effect while diffusing, be sure to a use an ultrasonic diffuser. Topical Essential oils are easily absorbed by the skin and many can be safely applied topically when used in conjunction with a carrier oil, such as fractionated coconut oil. My favorite place to put essential oils is on the bottoms of my feet. Avoid putting essential oils in your ears, nose, or eyes. Internal Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of health conditions. Check the label to identify if your essential oil is safe for internal use. 4
Sugar Scrub 1/2 cup of sugar 1/2 cup of fractionated coconut oil 10 drops of lavender essential oil 5 drops of frankincense essential oil Directions: Combine sugar, fractionated coconut oil and essential oils in a bowl. Stir until combined. Store in a mason jar. To use, apply a small amount to hands or body and scrub for 30 seconds until sugar dissolves. Rinse with warm water and pat dry for silky smooth skin. 5
Luxurious Whipped Foot Cream 1/2 cup of shea butter 1/4 cup of coconut oil 8 drops of lavender essential oil 7 drops of grapefruit essential oil Directions: Combine shea butter and coconut oil in a sauce pan and melt over low heat stirring continuously. Once melted, transfer mixture into fridge. When mixture turns opaque and an inserted finger leaves an indentation in the mixture remove from fridge. Then, add essential oils and mix with a hand mixer for several minutes until the mixture turns into the consistency of whipped butter or chocolate mouse. Store in a 4 oz mason jar. Note: Be sure to watch closely so the mixture doesn't turn completely solid while in the fridge. If it does, remelt the mixture and cool again. To use, slater on the bottoms of feet and cover with socks before bed to reveal silky soft feet in the morning. This whipped foot cream can be used as a body butter as well. Great on hips and thighs. Cleansing Mask 1.5 tablespoons of bentonite clay 1.5 tablespoons of water 2 drops of lavender essential oil 2 drops of frankincense essential oil (or melaleuca for a deeper cleansing effect) Directions: Combine all ingredients in a glass bowl. Spread mixture on face and neck. Let mask dry for 10-15 minutes. Rinse with warm water, pat dry and moisturize. Note: For a spa like experience spread mask on face with a clean medium-sized paint brush and lay cucumber slices over the eyes while the mask drys. 6
Nourishing Hand Cleansing Gel 3 tablespoons of aloe vera gel 2 tablespoons of water 1/8 teaspoon of vitamin E oil 6 drops lemon essential oil 4 drops melaleuca essential oil (or 10 drops Protective Blend) Directions: In a bowl combine all ingredients and mix well. Pour into a squeeze container or container with pump dispenser. This recipe will fill a 2 oz container. Keep hand cleansing gel handy in purse, diaper bag, office, or by the sink to use as an effective, alcohol-free hand cleaner. Note: Protective blend is a blend of wild orange, clove, cinnamon, eucalyptus, and rosemary essential oils. Mouthwash 16 oz glass bottle (recycled kombucha bottles work great) 16 oz of water 10 drops of Protective blend (or 5 drops peppermint and 5 drops melaleuca) Directions: Combine all ingredients in glass bottle. Use in place of traditional mouthwash. Shake before use. 7
Restorative Bath 2 cups of sea salt 1 cup of baking soda 3 drops of lavender essential oil 2 drops of frankincense essential oil 1 drop of geranium essential oil Directions: Pour all ingredients into a warm bath and soak for 2o minutes or more while listening to your favorite music or book. Also makes a soothing postpartum bath. 8
Wild Orange (or Peppermint) Nut Clusters 1 bag of chocolate chips 1.5 cups almonds, toasted and chopped 1.5 cups of unsweetened shredded coconut, toasted 3-4 drops of wild orange essential oil (or 3 drops peppermint) Directions: Melt chocolate over low heat stirring constantly. Once melted, stir in essential oil, almonds, and coconut. Drop mixture by heaping tablespoons onto parchment paper. Place nut clusters into refrigerator until set. 9
Wild Orange Fruit Dip 1 cup of greek yogurt 1 tablespoon honey 1/4 teaspoon of cinnamon 3-4 drops of wild orange essential oil Directions: Combine all ingredients in a small glass bowl. Serve with sliced fruit of your choice. Tastes great with strawberries or apples. Citrus Honey Dijon Chicken 1 lb of chicken breasts 4 tablespoons honey 1 tablespoon olive oil 1.5 teaspoons dijon mustard 2 drops lemon essential oil 2 drops wild orange essential oil 10
Directions: Combine honey, dijon, and essential oils in a small bowl. Brush mixture over chicken before grilling. Oregano Infused Balsamic Dressing & Marinade 1/2 cup extra virgin olive oil 1/4 cup balsamic vinegar 1 drop oregano essential oil (or 1 drop of rosemary or thyme) Directions: Mix all ingredients together in a mason jar and store until ready to use. Drizzle on salads, marinate chicken, or use to dip fresh bread. Spiced Apples 1 apple, sliced 1 drop protective blend essential oil Directions: Place sliced apple in a bowl. Cover with water and add essential oil. Let sit for a few minutes then remove from water and enjoy. Quick Entertaining Ideas Add 1 drop of lavender or spearmint essential oil to a quart of lemonade. Add 1 drop of peppermint essential oil to a cup of hot chocolate. Add 4 drops of peppermint essential oil to your favorite brownie recipe. Add 1-2 drops of lavender, lemon, wild orange, or peppermint essential oil to your favorite frosting. 11
Window & Surface Cleaner 16 oz glass spray bottle 1.5 cups water 1/2 cup white vinegar 10 drops lemon essential oil 10 drops grapefruit essential oil 5 drops rosemary essential oil Directions: Combine ingredients into glass spray bottle. Cleans windows and surfaces with a streak free shine. Also safe to use to clean children's toys and play areas. Note: Try different oil combinations such as 25 drops of Protective blend or 15 drops of lemon and 10 drops of peppermint. 12
Carpet Refresher 1/2 cup baking soda -10 drops of your favorite essential oil(s). Directions: Mix ingredients together in a bowl or shaker jar and sprinkle on carpet. Let sit in carpet while cleaning your home, then vacuum. Homemade Soft Scrub 1/2 cup of baking soda 6 drops lemon essential oil 3 drops rosemary essential oil 1 to 2 tablespoons liquid castile soap (or OnGuard concentrated cleaner) Directions: In a glass bowl, mix together baking soda, essential oils and enough liquid castile soap to create a thick frosting like consistency. Use immediately. Works great on sinks, tubs, tile and glass cooktops (followed by homemade window & surface cleaner). Toilet Bomb 1/2 cup baking soda 1/2 cup white vinegar 5 drops of Cleansing blend (or 2 drops lemon, 2 drops melaleuca, and 1 drop oregano) Directions: Mix all ingredients in the toilet bowl, let set while cleaning the rest of the house, the scrub with toilet brush and flush. 13
Diaper Ointment Spray 2 oz glass spray bottle 2 oz fractionated coconut oil 3 drops lavender essential oil 3 drops frankincense essential oil Directions: Place all ingredients in a glass spray bottle. Shake and spray on baby s bottom during diaper changes or as needed. 14
Baby Powder 1/4 cup of finely ground oats 1/4 cup of arrowroot powder (or cornstarch) 2 drops of lavender essential oil 1 drop of geranium essential oil (or 1 drop frankincense) Directions: Place oats in a blender or food processor until ground into a fine powder. In a bowl, combine finely ground oats with arrowroot and essential oils. Pour mixture into a clean spice jar. To use, sprinkle a small amount into hand and rub on baby s bottom during diaper change or as needed. Note: Also makes a great dry shampoo for lightly colored hair. Just sprinkle a little at the roots and brush through day old hair. Baby Wipes 1 roll of high quality paper towels (Viva or Bounty) 2 cups warm water 2 tablespoons fractionated coconut oil 1/4 teaspoon vitamin E 3 drops lavender essential oil 3 drops melaleuca essential oil Tupperware container with airtight lid (to hold 1/2 roll or paper towels) Directions: Cut the paper towel roll in half using a large serrated knife (use half now and half for your next batch). Combine water, fractionated coconut oil, and essential oils in a small bowl. Put one, half paper towel roll into a tupperware container. Pour mixture over paper towels and cover with airtight lid and let sit for 10 minutes to absorb liquid. Flip container over and let sit for 10 more minutes. Remove cardboard roll from inside of paper towel roll. Store in airtight container and dispense wipes through the center of the roll. 15
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Have you ever smelled an aroma that immediately brought back memories of your grandmother s home or your first love? Did you know that aroma triggers deeper emotional memories than any other sense? There is a strong connection between aroma and the mind. Diffusing essential oils can provide many benefits such as promoting feelings of calmness, soothing, or even invigoration depending on the essential oil. When diffused, essential oils can also purify and cleanse the air. In order to get the most benefit from diffusing be sure to use an ultrasonic diffuser which uses gentle, heat-free electronic frequencies to vaporize the oil and disperse it into the air. Diffusing is the most efficient way to use essential oils and provides benefits to the everyone in the space. 17
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What essential oils do you need in your home? There isn t a day that goes by that we don t use essential oils in our home. I use them daily in my beauty routine, hygiene, cleaning, cooking, mood support and everyday emergencies. I save hundreds, if not thousands of dollars a year by making my own toxin free beauty and cleaning products. I enjoy bonding with my daughter by giving her a nightly oil massage before bed and rubbing oils on my husbands feet after a long day. I don t want to remember what life was like B.E.O. (before essential oils). In this chapter, I will share with you some of my favorite essential oils and how you can use them in your home. 19
LEMON LAVENDER Diffuse to promote a positive mood. Cleanses and purifies the air and surfaces. Naturally cleanses the body, aids in digestion, and supports healthy respiratory function.* Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts. Reduces appearance of skin imperfections. Take internally to reduce anxious feelings or peaceful sleep.* PEPPERMINT Rub on temples after you wake up for a morning energy boost. Helps reduce bloating, gas, and occasional indigestion and promotes healthy respiratory function and clear breathing.* Add two to three drops to your favorite smoothie recipe for a refreshing twist. MELALUCA Renowned for its cleansing and rejuvenating effect on the skin. Apply to fingernails and toenails after showering to purify and keep nails looking healthy. Promotes healthy immune function and protects against environmental and seasonal threats.* 20
FRANKINCENSE Apply to the bottom of your feet to promote feelings of relaxation and to balance mood. Diffuse during your yoga practice to focus your intention for the day. Add to moisturizer to reduce the appearance of blemishes and to rejuvenate the skin. Take one to two drops in a Veggie capsule to support healthy cellular function.* OREGANO Add one drop in place of one tablespoon ground oregano to your favorite Italian dishes. Put two to three drops in veggie capsule to help maintain a healthy immune system. Used as a powerful cleansing and purifying agent. Add 10 drops to a spray bottle full of water for a last-minute counter spray. WILD ORANGE During colder temperatures, take one to two drops of Wild Orange in a capsule to support a healthy immune system.* Before a stress filled day, diffuse for energy & revitalization. During clean up, use Wild Orange to cleanse and purify countertops, tables and other surfaces. GERANIUM Apply directly to skin or enjoy an aromatherapy steam facial to beautify skin. Apply to skin after a shower for a smoothing effect. Add a few drops to your shampoo or conditioner for a healthy, vibrant glow. Combine with Fractionated Coconut Oil to give your partner a sensual massage. 21
DIGESTZEN Digestive Blend ONGUARD Protective Blend Add to water or tea to maintain a healthy gastrointestinal tract. Helps reduce bloating, gas, and occasional indigestion.* Before a road trip, apply one to two drops for a calming aroma. dōterra On Guard is an effective alternative to synthetic options for immune support.* Add to water for an effective all-purpose cleaner for surfaces. Diffuse in home before company arrives to help cleanse the air and add a spicy and sweet aroma. DEEP BLUE Soothing Blend Patent-pending, fastacting boswellia extract shown to help support muscles and joint comfort and function. Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move. Take as needed when discomfort presents itself, or take it every day for long-lasting benefits. BREATHE Respiratory Blend Maintains feelings of clear airways and easy breathing. Inhale directly from palms, or rub on chest when environmental threats are high. When loud noises are keeping you up at night, diffuse for a calming effect that promotes a restful night s sleep. 22
SLIM & SASSY Metabolic Blend Promotes healthy metabolism.* Helps manage hunger cravings.* Add to water or tea and drink before working out for a revitalizing energy boost.* Consume before meals to help control appetite and overeating.* BALANCE Grounding Blend Apply to your wrists or neck to help ease anxious feelings. For a grounding experience, breathe in deeply. Diffuse in your car during road trips to create a calm environment. PAST TENSE Tension Blend Eases feelings of tension. Add to temples and back of neck before taking a test. Massage into shoulders, neck, and back for a cooling, soothing sensation. Apply to wrists while traveling to help calm emotions. CLARY CALM Monthly Blend for Women Provides a soothing and calming effect during a woman's menstrual cycle. Helps balance mood throughout the month. apply to abdomen for calming and soothing. During moments of heat, apply to the skin for a cooling, soothing effect. 23
How to Purchase Essential Oils? So now you are inspired to bring essential oils into your home? How do you purchase high-quality therapeutic grade essential oils at the best possible price? The best way to start is to purchase a starter kit through doterra. A starter kit gives you a FREE membership to dot- ERRA and a deeper discount on the most popular essential oils. Home Essentials Kit 24
What does your doterra membership include? When you become a Wholesale Customer or Wellness Advocate you will receive: Wholesale pricing at 25% off retail prices. Option to receive the cost of your shipping back in points redeemable for free product. Option to receive 10-30% of orders back in points redeemable for free product. Access to free product training through your membership site. Receive a free personal website that can be used if you would like to share essential oils with others (Wellness Advocate only). Option to create additional income by sharing doterra with others if you choose (Wellness Advocate only). FAQ: Do I have to become a member? No, you can purchase essential oils at retail pricing HERE Do I have to purchase every month? No, you are eligible to participate in the Loyalty Rewards Program and receive 10-30% back in free product if you order monthly but it is not required. Can I become a member without purchasing a kit? Yes, the price of a membership is $35 and lasts for one year. It s similar to a Costco membership...only better. Is there a renewal fee? Only if you want to continue being a member after your first year. The renewal membership is only $25 and you will receive a free bottle of peppermint oil each year you choose to renew, a retail value of $27.33. 25
I m ready to get started! Now what? How to become a doterra Wellness Advocate and get Wholesale: Step 1: Select your starter kit. View options at blissedmama.com/shop-oils Step 2: Go to: mydoterra.com/rigelsmith Step 3: Click the Join & Save tab. Step 4: Select purchase products as a Wholesale Customer or Wellness Advocate. Step 5: Enter information as prompted (be sure Perfect Bliss LLC number 102836 is listed under Sponsor ID section so that you will receive your free gifts from me), select your kit, and complete payment. Step 6: Email me at blissedmama@gmail.com with your name and what kit you ordered within 3 days of your purchase so I can personally send you your free gifts. What benefits will you receive from me? Access to the private Blissed Mama wellness community. 30 minute wellness consult over the phone with myself or member of the team to help you individualize your essential oil usage. Ongoing continuing education to increase your essential oil knowledge. Mentorship & training for those people choosing to earn an income by sharing doterra Be sure to check blissedmama.com/shop-oils for the latest promotion with your purchase. 26
Essential oils have helped me transform on a physical, emotional, spiritual and financial level. I am grateful for you taking the time to enjoy this ebook. Please contact me if you have any further questions about essential oils or how to get started with doterra. May you find bliss in each new moment. with gratitude, Rigel Smith contact: blissedmama@gmail.com Instragram: @theblissedmama Twitter: @theblissedmama blog: blissedmama.com shop: mydoterra.com/rigelsmith WA# 102836 doterra Blue Diamond Wellness Advocate Essential Oil Recipes for a More Blissful Body, Mind, and Home Copyright 2016 by Perfect Bliss, LLC All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means without written permission from the author. This book contains affiliate links. Thank you for your support! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 27