THE NEXT GENERATION SPA Spa, Wellness & Mindfulness

THE NEXT GENERATION SPA Spa, Wellness & Mindfulness

A SPACE OF ICONIC BEAUTY The next generation of spa, ESPA Life at Corinthia is set in a space of iconic beauty and provides a holistic approach to wellbeing. Here you will find a team of the world s top experts to offer an unrivalled choice of spa, complementary alternative therapies, fitness, beauty treatments and a Daniel Galvin Hair Salon. Lifestyle programmes are personally tailored to your needs to promote optimal health and wellbeing. You will find a team of globally acclaimed naturopaths, traditional Chinese medicine acupuncturists and herbalists, osteopaths, personal trainers and spa professionals. Spread over four floors, the spa features 17 treatment rooms, a private Spa Suite, a Margaret Dabbs London Nail Studio and a stunning Thermal Floor with an indoor swimming pool, vitality pool, amphitheatre sauna, ice fountain, marble heated loungers and private sleep pods. The Spa Lounge complements the overall offering by serving light, nutritious refreshments. Situated above the dramatic Thermal Floor is the Gym, featuring leading edge equipment and a team of personal trainers for an impeccable fitness and rehabilitation offering.

THE ESPA LIFE EXPERIENCE PRIVATE SPA SUITE Contemplate and unwind in the decadence of your private suite with someone special. Create your own personal experience with a Rasul Healing Mud Ritual, a two-hour treatment of your choice and relaxation time. 3 Hours Exclusive Use Including 2 Hours ESPA Time Ritual... 900 Rasul Healing Mud Ritual, 2 Hours ESPA Time Ritual, delicious one-course lunch and a glass of Champagne or freshly squeezed juice Additional Time in Private Suite (per hour)... 150 EXCLUSIVE ACCESS TO OUR ICONIC FACILITIES Full Day Access to Thermal Floor Heat Experiences and Gym... 175 Access to facilities, the gym, a delicious two-course lunch and a glass of Champagne or freshly squeezed juice

ESPA LIFE SIGNATURES ESPA Iconic Back Face and Scalp Treatment... 120 mins / 250 Body relaxed. Mind calmed. Complexion transformed. This is our most renowned treatment the ultimate face and back experience, uniting targeted massage techniques with the purest aromatherapy oils and a highly-personalised result-focused facial. Back Exfoliation, Back Massage with Hot Stones, Personalised Facial, Scalp Massage ESPA Time Ritual... 120 mins / 250 Release your stress, recharge your body and transform your skin with this very special, entirely personal experience. Whether you need to nurture skin, body, mind or all three, put yourself in the safe hands of our most experienced therapist as they select with you the very best treatment for your needs. In this unique time, you ll rediscover your sense of being and emerge balanced, calm and looking back to your beautiful self. Personalised treatments to suit your individual needs Sleep Ritual... 120 mins / 250 The definitive answer to a truly blissful night s sleep. Quieten your mind and release physical tension and emotional anxieties with this tailor-made experience. Returning mind and body to a perfect balance, guided breathing and visualisation combine with deeply therapeutic massage to help clear the mind and enable you to completely switch-off, ensuring an uninterrupted and blissful night s sleep. Breathing and Visualisation Techniques, Full Body Massage with Hot Stones, Therapeutic Scalp Massage, Pressure Point Foot Massage with Binaural Rhythms Harmonising Rose Salt Ritual... 120 mins / 250 Defy the demands of hectic modern life, restoring comfort and balance to mind and body with this rebalancing ritual. Relax in the moment, release stress and re-energise spirits with this full body massage which uses warmed mineral-rich Himalayan Rose Salt Stones and aromatic essential oils to deeply relax and restore a sense of harmony. Specific marma point massage helps defuse negative energy, bringing blissful balance to mind and body and reinstating your zest for life. Foot Ritual, Full Body Aromatherapy Massage with Warm Salt Stones, Specific Marma Points, Scalp Massage

ESPA LIFE FACIALS We approach every guest as an individual. By assessing your skin, lifestyle and wellbeing needs, our meticulously trained ESPA Experts create a truly personalised, results-focussed facial using the latest innovative techniques with our powerful Tri-Active blends. The results are instant, the benefits long lasting. Skin looks healthy, naturally beautiful and inner calm is blissfully restored. Inner Beauty Facial... 60 mins / 140 Deeply cleanse, hydrate and renew with this instant result facial. Tailored to your skin's precise needs, Tri-Active formulas work immediately to transform your complexion while pure aromatherapeutic oils encompass your mind. Skin looks clear, quenched, naturally beautiful, and inner calm is blissfully restored. Skin Analysis with SkinVision Lamp, Triple Cleanse, Exfoliation, Steam and Extraction (if required), Facial Massage, Personalised Mask, Scalp Massage Be Nurtured Facial... 60 mins / 140 Leave skin nourished and radiant with this relaxing facial. Beginning with a detailed consultation and entirely tailored to your individual concerns, this facial expertly combines the most suitable selection of cleansing, massage, mask, serum and moisturiser. Skin Analysis, Breath Work, Double Cleanse, Facial Massage with Rose Quartz Crystals, Personalised Mask, Scalp Massage or Hand and Arm Massage

Optimal Skin Health Facial... 60 mins / 140... 90 mins / 190 Visibly revive skin's natural beauty, balance and health. Achieving instant results with long-lasting benefits, this intelligent facial harness nature's most potent actives alongside high performance massage to deeply cleanse, refine and hydrate skin. You emerge with a smooth, profoundly nourished complexion, glowing with natural health. Skin analysis with SkinVision Lamp, Triple Cleanse (including Deep Brush Cleanse), Exfoliation, Steam and Extraction (If Required), Facial Massage, Mask, Hand and Arm Exfoliation and Massage Advanced Age-Defying Facial... 90 mins / 190 Restore youthful vitality and target every sign of visible ageing. The ultimate in regenerating facials, this treatment unites specialised massage and our most effective natural formulas with immediate and long-lasting effects. Lines and wrinkles are minimised, skin intensely nourished and firmed, and a renewed complexion emerges - smooth, toned and in beautiful health. Skin Analysis with SkinVision Lamp, Triple Cleanse, Steam and Extraction (if required), Specialised Age-Defying, Contouring and Lifting Facial Massage, Lift & Firm Mask, Scalp Massage, Lift & Firm Product Range Mindful Facial... 90 mins / 190 Soothe your skin and your soul as you alleviate stress and restore natural beauty with this holistic and re-balancing facial. Guided breathing and visualisation combine with pure, calming blends and deeply therapeutic facial massage in this immersive facial experience. Skin feels toned, nourished and back to its very best, while inner peace and a positive spirit are blissfully restored. Breathing and Visualisation Techniques, Skin Analysis with SkinVision Lamp, Triple Cleanse, Facial Massage with Warm Herbal Poultice and Rose Quartz Crystals, Overnight Hydration Therapy, Scalp Massage Acupuncture Rejuvenation Facial... 120 mins / 300... A course of 5 treatments / 1250 This facial dramatically improves skin circulation and the regeneration of new collagen and elastin. It improves the appearance of fine lines and wrinkles, skin firmness, enlarged pores and improves scar healing. Facial Acupressure, Face & Body Acupuncture, Derma Rolling, Active Facial Serums and Algae Masks Refining Enzyme Facial... 90 mins / 190 Profoundly refine, hydrate and firm with this high-performance facial. Infused with nature's most effective extracts, a stimulating Pumpkin Enzyme peel works alongside signature Tri-Active blends to boost cell renewal while intensely smoothing and lifting your complexion. Skin's timeless beauty is instantly revived. Skin Analysis with SkinVision Lamp, Deep Brush Cleanse, Pumpkin Enzyme Peel,.Age-Defying Rose Quartz Crystal Massage, Lifting & Smoothing Mask, Scalp Massage

ESPA LIFE MASSAGES Inner Calm Massage... 60 mins / 150... 90 mins / 195 Quieten your mind, release tension and nourish your skin with this holistic, ultimately restorative experience. Personalised to your physical and emotional needs, carefully chosen aromatherapy blends relax, cleanse or energise, while advanced massage alleviates muscular tension and soothes anxiety. Mind and body feel balanced and a sense of inner calm is beautifully restored. Breath Work, Warming Eye and Neck Pillows, Full Body Aromatherapy Massage, Scalp Massage with Rose Quartz Crystals Hot Stone Massage... 60 mins / 150... 90 mins / 195 Discover lasting relaxation for mind and body with this aromatherapeutic treatment. Tailored massage with hot stones unravels persistent muscular tightness and discomfort while pure, aromatic essential oils encompass the mind to relieve stress, recharge spirits and leave you feeling rejuvenated. Full Body Aromatherapy Massage with Hot Stones, Scalp Massage Balinese Massage... 90 mins / 195 Immerse yourself in deep relaxation with this harmonising massage. Long, sweeping massage movements with the finest therapeutic aromatherapy oils gently warm your body and encompass your mind, easing muscular tension while inspiring inner calm. It s a moment of pure pleasure. Full Body Balinese Massage Swedish Massage... 60 mins / 150... 90 mins / 195 Revive your body and enliven your spirit with this invigorating massage. Working swiftly and deeply where you need it most, traditional Swedish massage with pure, nourishing oils boosts circulation, alleviates tight, aching muscles and awakens the body from top to toe. Full Body Swedish Massage, Scalp Massage Deep Muscle Massage... 90 mins / 195 Restore comfort, suppleness and movement with this intensely effective massage. Active stretching and specialised massage with expertly blended aromatherapy oils alleviate deepseated tension. You emerge strong and energised. Full Body Massage, focussing on areas of concern, Scalp Massage Mindful Massage... 90 mins / 195 Soothe away stress and return body and mind to the present moment with this holistic and blissfully re-balancing experience. Unique in every way, guided breathing and visualisation combine with deeply therapeutic massage to release physical and emotional anxieties, relax the mind and restore a positive spirit. Breath Work and Visualisation, Massage to Metamorphic Zones of the feet, Full Body Massage, Scalp Massage with Warm Rose Quartz Crystals

Be Nurtured Massage... 60 mins / 150 Soothe, relax and rebalance the body with this personalised massage. Focussing on areas of concern and using a gentle but rich oil, this unique experience will deeply nourish and hydrate skin while calming the mind. Breath Work and Visualisation, Full Body Massage Maternity Massage... 60 mins / 150... 90 mins / 195 Nurture your changing body and calm your mind with this beautifully comforting treatment. Personalised to your needs and stage of pregnancy, the purest, most gentle formulas smooth and nourish skin while expert massage soothes tight, tender muscles and invokes a state of blissful relaxation. Body Massage, Scalp Massage Back Exfoliation (if required, with 90 mins option) COMPLEMENT YOUR MASSAGE Sea Salt Smoother... 25 mins / 75 Revive skin s natural softness and glow with this intensely smoothing exfoliating treatment. An ideal way to prepare skin for an ESPA massage, a natural blend of sea salt and the purest oils polishes away dull, dry cells and infuses skin with rich nourishment. Skin feels smooth, supple and looks radiantly healthy. Salt & oil full body exfoliation WELLNESS Sports Massage... 60 mins / 160... 90 mins / 200 This powerful treatment combines a variety of advanced massage techniques to alleviate pain and increase flexibility. Soft tissue mobilization or myofascial release techniques are used to relieve those stubborn and knotted parts of the body that aren t easily remedied by standard massage, making this the perfect total body wellbeing treatment. Full Body Massage focusing on areas of concern

BALANCE CLEANSE Be Nurtured Energy Balancer... 90 mins / 195 Rebalance the body, hydrate the skin and calm the mind with this relaxing ritual. This gentle and indulgent massage uses long, warming strokes, a nourishing body oil and expertly selected crystals to effectively restore serenity. Breath Work and Visualisation, Marma Point Body Massage Body & Mind Restore... 120 mins / 250 Restore mind and body back to perfect balance with this enriching experience. Instantly effective and with lasting benefits, this personalised restorative treatment harnesses ancient holistic wisdom, Marma point massage and the finest aromatherapetutic oils and extracts to refine and rejuvenate skin, while melting away tension. Foot Ritual, Body Exfoliation, Algae or Mud Wrap, Scalp Massage, Dosha Specific Massage Release & Restore Bamboo Ritual... 120 mins / 250 Transform a tense body and mind with this unique, intensely soothing experience. Let warmed bamboo and targeted flowing massage relax muscles and loosen joints, while a personally selected aromatherapy blend releases anxiety. You emerge calm in spirit, with renewed energy and focus. Foot Ritual, Facial Cleanse, Full Body Exfoliation, Full Body Massage using Warm Bamboo, Scalp Massage Hip & Thigh Toner... 60 mins / 150 Transform the appearance of your hips, thighs and legs with this revitalising, results-focused treatment. Working swiftly and effectively, powerfully detoxifying actives combine with targeted massage to help diminish cellulite and fluid retention, dispel toxins and boost circulation, leaving skin smooth and beautifully toned. Skin Brushing Hip, Thigh and Abdominal Areas, Detoxifying Salt & Oil Scrub, Advanced Detoxifying Massage Techniques to Hip and Thigh Area, Specialised Colonic Massage (if required) Active Abdominal Detox... 60 mins / 150 Cleanse your body and restore an active, healthy system with this highly effective abdominal treatment. Specialised massage and potent, naturally detoxifying formulas stimulate both your senses and a sluggish system, purifying the colon, reducing bloating and enhancing abdominal tone. Energy is restored, and you ll feel ready for a new start. Abdominal Exfoliation, Detox Stomach Pack Using Swedish Bitters, Colon Massage, Pressure Point Ear Massage, Foot Reflex Zone Massage Detoxifying Body Cleanse... 120 mins / 250 Awaken vitality as you purify and re-energise your body with this powerfully effective treatment. This innovative combination of detoxifying actives and advanced massage naturally helps promote gut health by stimulating circulation, boosting digestion and reducing fluid retention. You ll instantly see and feel the results it s the ultimate kick-start to your detox programme. Detoxifying Foot Ritual, Full Body Algae Wrap, Herbal Poultice Massage, Deep Colon Massage with G5 Massager, Scalp Massage

RESILIENCE Inner Strength Resilience Massage... 90 mins / 195 Using the journey of the painted lady butterfly as inspiration, this treatment strengthens resilience, releases muscular tension and brings a renewed sense of wellbeing and clarity to the mind. Pure aromatherapeutic formulas, yogic stretches and deep muscle massage transform mind and body, helping to support your immune system, boost energy levels and emerge ready to face life s unexpected journeys. Yogic Stretching, Reflex Zone Foot Massage, Back Massage, Sinus Release, Scalp Massage PHYSIOTHERAPY Initial Consultation and Treatment... 90 mins / 225 Follow-up Session... 60 mins / 160... 90 mins / 225 Stretching and pressure techniques to help with problem area, as well as helping to prevent the build-up of stress/tension and any postural issues using mobilisation techniques. Resilience Body Cocoon... 60 mins / 150 Strengthen your natural defences, re-energise your spirit and help revive a feeling of wellbeing with this specialised body wrap. Blending proven resilience-boosting essential oils with purifying Marine Algae, this stimulating treatment helps eliminate toxins from the body and restore a sense of inner resilience. Skin Brush, Body Exfoliation, Algae Wrap, Scalp Massage COMPLEMENTARY & ALTERNATIVE THERAPIES Chinese Massage Fusion... 60 mins / 160... 90 mins / 200 An Eastern Fusion of Traditional Chinese Massage, Acupuncture, Acupressure, Cupping and Mobilisation. Acupuncture Initial Consultation and Treatment... 90 mins / 225 Follow-up Session... 60 mins / 155 This holistic health technique that stems from Traditional Chinese Medicine is recommended as a complimentary treatment method for pain relief and recovery. CRANIOSACRAL THERAPY & REFLEXOLOGY Craniosacral Therapy... 60 mins / 150 A holistic healing practice that uses very light touch, usually from the head or base of the spine. In response to physical and emotional stresses, the tissues of the body contract, causing restricting the general functioning. This may lead to problems over the years such as back pain, migraine, anxiety and depression. The treatment allows the body to release its restrictive patterns and produces a deep sense of relaxation and wellbeing. Reflexology... 60 mins / 150 An ancient art of healing which has been practiced for over five thousand years. By applying pressure to reflex points which are mapped out on the feet or hands, which activates the nervous system to clear any blockages in corresponding areas of the body. Stress reduction with improved circulation encourages the body to return to normal functioning and promotes deep relaxation. Craniosacral Therapy-Reflexology Synergy... 60 mins / 150 The powerful combination of both Craniosacral Therapy and Reflexology.

NAIL SPA TREATMENTS Choose from a selection of expert manicures and pedicures, performed by professionally trained Margaret Dabbs London nail technicians, for fabulous hands and feet. Advanced Manicure... 60 mins / 75 Get exceptional results, with an indulgent experience using the full range of Margaret Dabbs Fabulous Hands products, finishing with a wonderful creamy scrub, anti-ageing hand serum and a hand and lower arm massage. Advanced Pedicure... 60 mins / 90 This signature pedicure treatment delivers outstanding long-lasting results. Enjoy an indulgent experience with the full range of Margaret Dabbs Fabulous Feet products, finished with exfoliation, a foot bath and a wonderful revitalising and hydrating foot massage. Essential Pedicure... 45 mins / 60 Essential Manicure... 45 mins / 50 Oxygen Therapy... 20 mins / 30 Oxygen therapy is perfect for relieving stress and relaxing for those who find it difficult to switch off and unwind. Enjoy alongside any of our Margaret Dabbs London Manicure and Pedicure treatments Margaret Dabbs London is a globally recognized brand specialising in credible, results driven feet and hand products and treatments for both men and women. They are leaders in expert Manicures and Pedicures, providing an unrivalled experience for effective, long lasting anti-ageing treatments for the hands and feet. FINISHING TOUCHES Gel Polish Application... 30 mins / 35 Gel Polish Removal... 15 mins / 25

FOOT CLINIC TREATMENTS All foot clinic treatments are carried out by specialist trained and qualified podiatrists. Choose from a selection of treatments focusing on all aspects on foot health. Medical Pedicure with Principal Podiatrist... 45 mins / 130 This signature treatment is globally renowned for creating the perfect sole. It is carried out by a qualified podiatrist, giving feet a complete overhaul and addresses all aspect of foot health. The pedicure is performed on a dry foot to ensure exceptionally long-lasting results Ultimate Luxury Foot Therapy with Principal Podiatrist... 60 mins / 175 This luxury, expert pedicure provides the same core treatment as the Margaret Dabbs London Medical Pedicure but utilises the full product range finishing with exfoliation, a foot bath and includes a luxury foot and lower leg massage with oxygen therapy - perfect to help relieve stress and rejuvenate the body. PRESCRIPTION ORTHOTICS A full foot and leg assessment carried out by the Podiatrist using the latest evidence based 3D scanning technology, highlighting pressure points and arch height. This assessment includes muscle, joint and range of movement and motion testing. This process leads to the production of custom-made orthotics to support the feet and aid gait related problems in the back, hips, knees and ankles. Orthotics... 45 mins / from 130 Prescription Orthotics... from 400 Margaret Dabbs London Nail Laser Therapy and Diabetics Services are available upon request.

STYLING SERVICES Stylist / Top Stylist Cut & Blow Dry... 85 / 105 Blow Dry... 50 / 65 Hair Up... 75 / 95 Gents Cut... 50 / 65 COLOUR SERVICES Full Head of Highlights... 185 Half Head of Highlights... 145 Tint / Veg... 95 BESPOKE SERVICES Gold Class Hair Extensions... Full Head (100-160) / 1000...Half Head (60-100) / 750... Quarter Head (20-60) / 450 Hair Extension Removal... 70 per hour Daniel Galvin OBE is the iconic name behind the eponymous hair studio on the mezzanine floor. With a highly creative cutting team, world-renowned colourists and luxurious hair care products, this is the place to look after your locks. As stylist to Hollywood A-listers, Daniel and his team are as discreet as they are familiar with the glamour of the red carpet, making it the perfect place to prep for special occasions and everyday hair care. The salon also hosts a Hollywood-inspired Movie Makeover Room, especially designed for those clients who desire a little more privacy and pampering. BRIDAL Trial Hair... From 135 Wedding Day Hair... From 165 Trial Make Up / Wedding Day Make Up... on request Men s Wet Shave... 75 ESPA Hair & Scalp Treatment... 50 Kerastase Deep Hair Conditioning Treatment... 30 Keratine Permanent Blow Dry... From 245

MEMBERSHIP & FITNESS We offer a wide range of programmes, perfectly harmonising fitness, nutrition and performance therapies, supported by the latest health and fitness technologies. Programmes have been carefully curated and incorporating years of evidence based experience, these programmes offer the most effective way to a fitter and healthier body. Please ask one of team for Fitness programs and Exclusive Membership at ESPA Life at Corinthia.

SPA ETIQUETTE Our spa environment is one of relaxation and tranquillity. Please respect all spa guests right to privacy and serenity. To maintain this, the spa is a mobile phone, electronic tablets, pager, camera and smoke free zone. HEALTH CONDITIONS Kindly advise us of any health conditions, allergies or injuries which could affect your choice of treatment when making your spa reservation. PREGNANCY We have specially designed treatments for expectant women or nursing mothers. Please allow our spa team to guide you in selecting which treatments are most suitable during this special time. HOMECARE To continue your spa experience at home, most products used in our treatments are available at ESPA Life reception. VALUABLES ESPA Life accepts no responsibility for loss of valuables and jewellery at any time on the spa premises. All valuables should be kept securely in the lockers provided. LOST PROPERTY All lost property found on the premises should be handed in at ESPA Life reception. Items will be stored for four months, if they are not collected within this time they will be donated to local charities. Liquids, under garments and hair brushes are kept for 24 hours only. IN-ROOM TREATMENTS ESPA Life are happy to offer guests massage in their room upon request. Please contact the ESPA Life Reservations team who will be delighted to assist with your booking. Please note that all in-room treatments are subject to an additional charge. SPA ACCESS Full access to all spa areas including the ESPA Life Gym is reserved for guests who have treatments that exceed two hours or a Day Spa Package. Access to the Thermal Floor and Gym may be arranged with a Spa Experience Pass. Please contact the ESPA Life reservations team for more details. Guests who have reserved ESPA Time or spa treatments for less than 2 hours can enjoy the exclusive Spa Changing and Heat Experiences and will be escorted directly to the Spa Change and Chill areas for collection before and after their treatment. GIFT VOUCHERS An ideal gift for someone special. Please contact the ESPA Life reservations team for details. CHILDREN'S POLICY We are delighted to offer treatments for children under 16 years old however they must be accompanied by an adult for the whole duration apart from manicures and pedicures taken in the Nail Studio. Please contact the ESPA Life reservations team for details on treatments available for our young guests. Access to the rest of the spa including the Spa Changing, Heat Experiences, Thermal Floor and Gym are restricted to over 16 s. CANCELLATION POLICY A 100% charge will be incurred for any treatment not cancelled at least 24 hours prior to your scheduled time. Late arrival will shorten your treatment time. PRICES All prices are quoted in GBP and are subject to change at any time. Gratuities are not included and are welcomed at your discretion.

HOW TO SPA SPA OPENING HOURS Monday to Friday 06.30-22.00 Saturday, Sunday and 07.30-22.00 Bank Holidays SPA TREATMENTS Monday to Sunday 09.00-21.30 CHILDREN'S SWIMMING HOURS (for the children of hotel residents only) Monday to Sunday 10.00-11.30 15.00-16.30 DANIEL GALVIN HAIR SALON Monday to Tuesday and 09.00-18.00 Bank Holidays Wednesday to Saturday 08.00-20.00 Sunday Closed ARRIVAL TIMES Please allow sufficient time before your treatment to complete a Spa Consultation Form and/or Health Questionnaire. We recommend 15 minutes for spa treatment bookings of under 1 hour and up to 45 minutes in advance for those booking over 1 hour, so you can change, relax and enjoy the spa facilities. Please be advised that late arrivals will result in a reduction of treatment time. The spa will provide luxurious towels, robes and slippers and any amenities required for use during your spa visit.the extensive facilities at ESPA Life are situated over four elegant floors and consist of exclusive Spa Changing and Heat Experiences; Dramatic Sauna, Steam Room and Lifestyle Showers are situated in the Female Spa Changing and Sauna, Tepidarium and Power Showers in the Male.

ESPA Life at Corinthia Whitehall Place, London SW1A 2BD +44 (0) 20 7321 3050 espalife.london@corinthia.com espalifeatcorinthia.com