The Radiant Rebels Guide to Glowing Skin

RESTORING BALANCE NATURALLY EST 2009 BATTY S BATH BATTYSBATH.CA The Radiant Rebels Guide to Glowing Skin a self-guided workbook for skin care routine building

Contents 1. 2. 4. 7. 10. 13. 15. How to use this workbook facial routine builder worksheet Find your exfoliator and Cleanser Find your Moisturizer Find your hydrator skin care Routine checklist final thoughts

How To Use This Workbook Hello Radiant Rebel! We feel blessed that you have choosen us to be a part of your skin care journey, and hope that you are able to find a solution that allows your outsides to be a radiant as what s inside. Before we get down to business, there s a few things you ll want to know. Here s how to get the most out of this workbook. We ve designed this workbook to be as user friendly as we could! The Facial Routine Builder worksheet you ll find on is really the heart of this book. The other quizzes contained are there to help you fill in the blanks on the Facial Routine Worksheet. In the end you ll have created a targeted routine designed around you and your skin s needs. When you ve completed the Facial Routine Builder, head over to page 13 for a special checklist to help you determine if there are any missing pieces in your skin care puzzle. Tips 1. Breathe! Before you even start, remind yourself to relax. We know that skin care can be extremely frustrating on overwhelming. Trust the process and take a break if you need to at any point. 2. Start from the beginning! Don t jump ahead or rush the process. The more you reflect and think on your answers the more focused your routine will be. 3. Follow through! The best results will come with work and effort. There are no overnight answers (or one-size-fits-all solutions) when it comes to skin care. Once you have a routine in place, stick with it and allow it the opportunity to prove itself. 4. Be Truthful! You won t get anywhere if you ignore the facts about the condition of your skin situation. 5. Be kind! There s no one here to judge you except yourself., you may not be happy with the current state of your skin, but you re taking the steps to make a change. Remember positive energy will return in positive results. In fact, stressing can actually make healing even more of a physical challenge than it already is. w grab your favourite pen, and a cozy cup of tea, and let s get started. Head over to to begin you skin care journey! page 1

Facial Routine Builder Worksheet

facial routine worksheet Welcome! This worksheet is designed to help you craft the perfect skin care routine, based specifically on the needs of your skin. Discover how to unleash the Radiant Rebel in you with Batty s Bath! My Cleanser My Exfoliator Cleanser and Exfoliator Find out which cleanser and/ or exfoliator is the best one for your skin with this flowchart SEE PAGE 4 Write it below start here Step #1 Fill out each of the My sections using the links above to discover your routine s key products. Hydrator Find out which hydrator is the best one for your skin with this flowchart SEE PAGE 10 Write it below My Moisturizer My Hydrator Moisturizer Find out which moisturizer is the best one for your skin with this flowchart SEE PAGE 7 Write it below The unique part about these two products, is that sometimes you can tackle both steps with one product! For example, all Batty s Bath facial scrubs are made with whipped soap, so they cleanse your skin while exfoliating. Additionally, some of our cleansers have pineapple enzymes in them which exfoliate your skin without any scrubbing action. Batty s Charcoal soap also pulls out impurities from the pores, and if lathered up on a wash cloth, is exfoliating as well. As you can see, there s a lot of options for achieving both of these key steps- often with one action! Be sure to use the flowchart linked above to find your perfect product(s) for these routine steps. Picking Your Targeting Products Blackheads, oily skin, clogged pores- B.O.P. Mist Damage from previous breakouts- After Acne Mist or Serum Oily Skin- Quick Spritz Oil Fix Unbalanced skin (oily/dry) + blackheads- Balance Serum Congested skin, blackheads, toxin overload- Bloom Serum Mature skin, dull complexion- Flourish & urish Serum Rosacea, redness, uneven skin tone- Rosacea Serum Blemish spot treatment- Quick Stick Ance Fix Acne bacteria, dry spots, cystc acne- Cystic Acne Mask Acne bacteria, oil, hormonal imbalance- Skin Support Serum Hormonal imbalance, chronic acne- Skin Support Tea Step #2 If the flowcharts you completed gave you suggestions for routines, fill out that info in Step #4. For example, if the flowchart said to use Hydra Healing Gel in the AM, put Hydra Healing Gel into the AM hydration spot in Step #4 Step #3 Pick your targeted products. Make a check mark beside any of the following concerns you d like to target. Include any of the associated products into your routine by filling in. Step #4 Your Routine: Fill in the blanks To keep your skin balanced (and allowing it to naturally balance itself), there s two elements that your skin needs: oil & water. The oil element comes from moisturizing (and yes, even if you have oily skin, this isn t a step to be skipped). The water element comes from hydrating- a step that is often skipped. However, if your skin is naturally good at holding onto water, you may not need a hydrating product. But if you re currently experiencing any skin conditions, inlcuding acne, dry skin, oily skin, hyperpigmentation, pre-mature signs of aging, tightness, dull complexion, etc., it s best to add in a hydrator. Want to know more about hydrating skin? Watch this video: http://bit.ly/bbhydra Double Check Your Routine Has What You Need After picking your 4 key products + your target products, we need to make sure nothing was missed. Below assumes you have the 4 key products picked: Acne: Anti-bacterial= Make sure you have a product with tea tree oil, or at least lavendar oil in your routine. te: loading up on anti-bacterial ingredients won t increase their effectiveness, so every product in your routine doesn t need anti-bacterial properties. Just make sure you have at least 1. Eczema: Check battysbth.ca/eczema for your Eczema type. Rosacea: Hydration is key! Have at least 2 hydrating products in your routine, 1 should be the Hydra Healing Gel. The anit-bacterial benefits of the Soothing Cleanser will help too. Detox: If you haven t done the Detox Kit yet, start with that! AM Routine Clean: Hydrate: Target: (optional) Moisturize: Minerals: Oil Control: tes: Optional Mineral Makeup, Oil Absorbing Powder, Quick Spritz Oil Fix, etc. PM Routine Clean: Exfoliate: Hydrate: Target: (optional) Moisturize: Target: Could be one product that does both. A thick layer of Hydra Healing Gel is great for all skin types! tes: Weekly Routine Mask(s): (optional) tes: Progress tes and Hopes Routine created on: Results I m hoping for (current skin concerns): Date to review progress: page 3

Quiz: Find Your Perfect Exfoliator and Cleanser page 4

find your exfoliator and cleanser CREATED BY BATTY'S BATH start here Do you have acne? Is your acne cystic, sore, inflamed or super sensitive? Do you prefer a soap free cleanser? Is your skin congested? ie. high amount of blackheads or dull, rough skin? Does your skin have a tendency to be dry? Does your skin have a tendency to be oily? Do you prefer a soap free cleanser? Which type of cleanser do you prefer? Liquid I have combo skin Green Tea & Pineapple Bar Green Tea & Pineapple #1 Is your skin sore, prone to redness or Rosacea? #2 Is your skin sore, prone to redness or Rosacea? Charcoal Green Tea & Pineapple Gel Is your skin sore, prone to redness or Rosacea? Soothing Cleanser Do you prefer a completely unscented cleaner? #3 Do you prefer a scrubby cleanser? Liquid Sea Salt Doesn t matter to me Which type of cleanser do you prefer? AM: PM: Tea Tree Pineapple AM: PM: Pineapple Pineapple Doesn t matter to me Do you prefer a scrubby cleanser? Pineapple Do you prefer an unscented cleaner? Free of EO s? Do you prefer an unscented cleaner? Free of EO s? Soothing Cleanser Do you prefer an unscented cleaner? Free of EO s? Directions Pineapple Do you prefer a soap free cleanser? Simply answer each question, and follow the corresponding path to find out which of the Batty s Bath Cleansers is your perfect match! Do you prefer an unscented cleaner? Free of EO s? Soothing Cleanser Once you ve got your answer, head on over to Shopbattysbath.com to learn more about the cleanser chosen for you. You can also find more quizzes like this on the Skin Care 101 page at battysbath.ca page 5

find your exfoliator and cleanser CREATED BY BATTY'S BATH #1 Is your skin congested? ie. high amount of blackheads or dull, rough skin? Do you prefer a scrubby cleanser? AM: Pure Amore PM: Tea Tree Tea Tree Green Tea & Pineapple AM: PM: Pineapple Do you have hyper-pigmentation from old breakouts? Liquid Which type of cleanser do you prefer? Does your skin have a tendency to be dry? Bar Charcoal Does your skin have a tendency to be dry? AM: Pure Amore PM: Soothing Cleanser AM: Pure Amore PM: Tea Tree Do you prefer a scrubby cleanser? Pineapple & Grapefruit AM: Green Tea & Pineapple PM: Mild Jojoba Do you prefer a soap free cleanser? #3 Do you prefer your scrubby cleanser to be extra scrubby? Do you prefer an unscented cleaner? Free of EO s? Pineapple Tea Tree Doesn t matter to me Pineapple Do you prefer a scrubby cleanser? AM: PM: Soothing Cleanser Do you prefer an unscented cleaner? Free of EO s? #2 Is your skin sore, prone to redness or Rosacea? Soothing Cleanser Which type of scrub would you prefer? Deep Cleans & Exfoliates Exfoliates Only Pineapple Mild Jojoba TRACK YOUR RESULTS page 6

Quiz: Find Your Moisturizer page 7

find your perfect moisturizer CREATED BY BATTY'S BATH #5 #4 #3 I don t know Do you need a heavy duty moisturizer? Do you have an issue with coconut oil? #1 #2 Raw Radiance AM: Raw Radiance PM: Daily Detox or clay mask once a week AM: Forever Young PM: Daily Detox or clay mask once a week I don t know Daily Detox start here Do you have acne? I don t know Do you have an issue with coconut oil? Raw Radiance Do you have hyperpigmentation, redness or Rosacea? Do you have hyperpigmentation, redness or Rosacea? Forever Young Is your skin congested? ie. high amount of blackheads or dull, rough skin? Do you have hyper-pigmentation, redness or uneven skin tone? Do you have mature skin? Do you want a moisturizer that has light reflecting minerals (for a healthy glow)? Do you have Rosacea? t sure? Visit bit.ly/bbrosacea Raw Radiance - with no improvements after 3 months Directions Have you used our Patchouli, Daily Detox or Forever Young Moisturizer before? - no issues P.S. For additional calming effects, use Patchouli a few nights a week. For additional skin tone evening / redness reducing power, use Daily Detox a few nights a week Do you need a heavy duty moisturizer? #5 I don t know #4 Raw Radiance Do you have hyperpigmentation? ie. redness, uneven skin tone, flushed, appearance, pigmented acne scars, etc. #3 Simply answer each question, and follow the corrosponding path to find out which of the four Batty s Bath Moisturizers is your perfect match! Once you ve got your answer, head on over to Shopbattysbath.com to learn more about the moisturizer chosen for you. You can also find more quizzes like this on the Skin Care 101 page at battysbath.ca Do you want it unscented? A light scent is fine Forever Young Raw Radiance Patchouli I don t know Do you need a heavy duty moisturizer? Do you want it unscented? A light scent is fine Daily Detox Raw Radiance page 8

find your perfect moisturizer CREATED BY BATTY'S BATH Do you wear makeup most days? Do you have an issue with coconut oil? AM: Daily Detox PM: Patchouli Do you wear makeup most days? #1 AM: Daily Detox PM: Patchouli I don t know - no issues AM: Raw Radiance PM: Patchouli Raw Radiance & Cystic Acne Mask AM: Raw Radiance PM: Patchouli Have you used our Patchouli, Daily Detox or Forever Young Moisturizer before? - with no improvements after 3 months Raw Radiance & Cystic Acne Mask #4 Raw Radiance Do you want it unscented? Daily Detox - no issues Patchouli What is your biggest concern?? Redness, uneven skin tone, hyper-pigmentation from old breakouts Congestion #2 A light scent is fine Forever Young A light scent is fine Do you want it unscented? #5 Have you used our Patchouli, Daily Detox or Forever Young Moisturizer before? - with no improvements after 3 months : Raw Radiance Also consider a fruit enzyme cleanser like Pineapple or Daily Detox TRACK YOUR RESULTS page 9

Quiz: Find Your Hydrator page 10

find your perfect hydrator CREATED BY BATTY'S BATH Do you have eczema on your face? Do you have rosacea? start here Do you have acne? Your best pick is: Eczema Serum & Hydration Mist #1 - After washing your face, spritz on the Hydration Mist - Next apply the Eczema Serum to the areas that you currenlty have eczema patches - Follow up with moisturizer Directions Simply answer each question, and follow the corresponding path to find out which of the four Batty s Bath Hydrator is your perfect match! Once you ve got your answer, head on over to Shopbattysbath.com to learn more about the hydrator chosen for you. You can also find more quizzes like this on the Skin Care 101 page at battysbath.ca Do you have mature skin? Do you have dry skin? Do you have oily skin? #2 Your best pick is: Hydration Serum & Hydra Healing Gel AM: - Wash your face - Next apply a thin layer of the Hydra Healing Gel - Follow up with your moisturizer PM: - Wash your face - Next apply the Hydradtion Serum (te: If you re also using the F&N Serum, simply apply a thin layer of both, one on top of the other) - Follow up with your moisturizer Your best pick is: Hydration Mist for mildly oily skin Hydra Healing Gel for really oily skin : - Wash your face - Either spritz on the Hydration Mist, or apply a thin layer of the Hydra Healing Gel - If you re using a Balance Serum in the PM, apply it now Your best pick is: Hydra Healing Gel AM - Wash your face - Next apply a thin layer of Hydra Healing Gel - Follow up with your moisturizer PM - Wash your face - Next apply your moisturizer - If you re using the Rosacea Serum, apply it now - Follow up with a thick layer of Hydra Healing Gel (don t worry about it absorbing completely - it will absorb throughout the night) Your best pick is: Hydration Mist Hydra Healing Gel : - After washing your face, spritz on the Hydration Mist - Next apply a thin layer of the Hydra Healing Gel - If you re using a serum in the PM, apply it now - Follow up with your moisturizer page 11

find your perfect hydrator CREATED BY BATTY'S BATH Is your acne severe, cystic or sore / inflamed? #1 Your best picks are: Hydra Healing Gel & Acne BOP Mist AM: - After washing your face, spritz on the Acne BOP Mist - Next apply a thin layer of the Hydra Healing Gel - Follow up with your moisturizer PM: - After washing your face, spritz on the Acne BOP Mist - Next apply your moisturizer - If using the Acne BOP Serum, apply it now - Follow up with a thick layer of Hydra Healing Gel (don t worry about it absorbing completely - it will absorb throughout the night) TRACK YOUR RESULTS hydrator hydrator hydrator hydrator hydrator Do you have more redness / hyper pigmentation than active breakouts? Your best picks are: After Acne Mist & Hydra Healing Gel AM: - After washing your face, spritz on the After Acne Mist - Next apply a thin layer of the Hydra Healing Gel - Follow up with your moisturizer PM: - After washing your face, spritz on the After Acne Mist - Next apply your moisturizer - If using the After Acne Serum, apply it now - Follow up with a thick layer of Hydra Healing Gel (don t worry about it absorbing completely - it will absorb throughout the night) Is your skin balanced but you would like to nourish it? ne #2 Your best pick is: Acne BOP Mist - Wash your face - Spritz on the Acne BOP Mist - Follow up with the rest of your routine (such as moisturizer, gel and serums) Do you have super sensitive skin? Is it currently sore & inflamed? Your best pick is: Hydra Healing Gel AM - Wash your face - Next apply a thin layer of Hydra Healing Gel - Follow up with your moisturizer PM - Wash your face - Next apply your moisturizer - If you re using a serum, apply it now - Follow up with a thick layer of Hydra Healing Gel (don t worry about it absorbing completely - it will absorb throughout the night) Your best pick is: Hydration Mist - After washing your face, spritz on the Hydration Mist - If you re using a serum in the PM, apply it now - Follow up with your moisturizer FYI t sure what hydrating your skin is all about, or why hydration is a key step in a balanced, nuturing skin care routine? Get the answers in this quick video by Batty here: http://bit.ly/bbhydra page 12

Skin Care Routine Checklist page 13

Skin Care Routine Checklist This is your check list for building an acne soothing routine! Be sure components 1 6 are covered in your routine (remember, one product may cover more than one component). Grab the routine you came up with from the guided routine builder (the result you got on Page 2) and make sure your routine has a product from each category (below) worked into it. If it doesn t, now is the time to do a bit of tweaking. 1. hydration Daily (needed every day) - Hydra Healing Skin Rescue Gel - Hydration Mist n-daily (every other day to every 3 days substitute dailies with these every few days) - Cystic Acne + Oil Balancing Mask - Redness Relief Vitamin C Gel - Charcoal Detox Mask 2. Moisture Daily (needed every day) - Daily Detox (Primer) Moisturizer - Forever Young Moisturizer - Patchouli Moisturizer - Raw Radiance Moisturizer 3. Killing bacteria 4. Cleanser Daily (needed every day) - Charcoal Soap - Green Tea & Pineapple Liquid Facial Cleanser - Manuka Honey Soap - Mild Jojoba Facial - Patchouli & Grapefruit Facial Soap - Tea Tree Facial Nut - Tresses to Toes CP Soap - Gel Cleanser 5. fighting congestion Daily requires a combination of hydration (see above) and exfoliation (see below) - Mild Jojoba Facial - Tea Tree Facial - Pineapple Facial - Gel Cleanser TIP Many customers find better results when they have each component covered with a couple products, but don t feel that you need to do this too. The best place to start is with a simple routine that has as few products as possible. After a bit of time, you ll know how your skin is responding and whether or not you need to add more products to your routine. Mild (needed every day) - Acne B.O.P Mist - Acne B.O.P Serum - After Acne Mist - After Acne Serum - Balance Serum - Patchouli & Grapefruit Facial Soap - Quick Spritz Oil Fix - Raw Radiance Moisturizer - Tresses to Toes CP Soap Strong (needed 2-3 times every week) - Cystic Acne + Oil Balancing Mask - Quick Stick Acne Fix - Tea Tree Facial Nut (not for cystic / swollen / inflamed acne) - Skin Support Serum 6. Target + Heal Current Breakouts Daily needed daily - Acne B.O.P. Mist - Acne B.O.P. Serum - After Acne Mist - After Acne Serum - Balance Serum - Hydra Healing Skin Rescue Gel - Patchouli Facial Moisturizer - Skin Support Tea (use this in addition to external skin care products) n-daily substitute dailies with these every few days - Charcoal Detox Mask - Cystic Acne + Oil Balancing Mask - Quick Stick Acne Fix - Redness Relief Vitamin C Gel page 14

Final Thoughts congratulations - You did it! YOu are now a full fledged radiant rebel with the awesome skin care routine to prove it! w it s time to get to work and track your results. remember- if at any point you feel like your routine has taken a sideroad, you can always return to this worksheet to reset the products you are using and align them with your skin s changing needs. If at any point you feel lost, don t hesistate to send us a message. You can reach us by: Email: contact@battysbath.com Facebook: facebook.com/battysbath Instagram: @battysbath You may also want to check out our library of resources, accessible 24/7, at Battybath.ca on the skin care 101 page. chances are that we ve covered your question there, or on our blog at battysblog.com, at some point. Again- We hope you ve found this workbook helpful and we are super excited to be on this jounrey with you. until next- stay radiant! page 15