HEALTHY HAIR GUIDE 3 "MANE" CONTRIBUTORS OF HAIR LOSS HEALTHY HAIR NECTAR TIPS & TRICKS TO CHANGE YOUR HAIR DESTINY 9 Secrets to GROW YOUR HAIR CONFIDENCE
SAFE FOR YOU BEFORE &AFTER 6 months I was skeptical because I have heard of lotions and potions for hair growth that claim to have wondrous results, but simply do not work. Prescription medications seem to have better success rates, but are accompanied by some unfriendly side-effects. The fact that HEALTHY HAIR NECTAR is 100% non-toxic and made with natural and organic ingredients was a huge selling point for me. There are several things I noticed almost immediately in the first week: my hair looked and felt like it had more volume, more shine and less frizz. After several weeks, the hair that framed my face areas with tremendous thinning before were filling out nicely. I also noticed that HEALTHY HAIR NECTAR diminished the need for daily washings. HEALTHY HAIR NECTAR is a product I will continue to use because I have seen qualitative results that the formula is making a difference in reversing my hair thinning problem." Peyton, 45 ITS WHAT'S INSIDE THAT COUNTS POWERED BY NATURAL & ORGANIC INGREDIENTS KNOWN TO REJUVENATE THINNING HAIR & ENCOURAGE A HEALTHY SCALP ENVIRONMENT It didn t take me long to start seeing results using HEALTHY HAIR NECTAR. After a couple of months I started noticing significant new hair growth on my scalp. Areas that were sparse started to fill-in with hair follicles. My hair is more manageable and less dry. I highly recommend HEALTHY HAIR NECTAR to everyone facing the same hair challenges." Julie, 51 BEFORE &AFTER 6 months BEFORE &AFTER 90 days Male baldness runs in my family. Even though I am on the younger side, I could start to see that my hair was headed in the same direction. I feel fortunate to have stumbled upon HEALTHY HAIR NECTAR and have been using their products for a few months now. My results are great! Areas where my hair was starting to thin now look fuller and I am noticing new hairs appear all the time. Thank you HEALTHY HAIR NECTAR for helping to prevent the cycle of hair loss that runs in my family. Jeffrey, 24 AND ALWAYS FREE OF SOY FREE GLUTEN FREE GMO FREE NON TOXIC
TABLE OF CONTENTS 1. SARAH KATE, AKA THE HEALTHY HAIR GURU 2. ADDRESSING HAIR LOSS 3. HAIR GROWTH CYCLE 4. UNDERSTANDING HAIR & HOW IT THRIVES 5. THE THREE "MANE" CONTRIBUTORS 6. SKINS VITAL ROLE 7. STYLING GUIDE 8. NINE SECRETS 9. GROW YOUR HAIR CONFIDENCE 10. DO THE HEALTHY HAIR WORKOUT 11. GREAT EXPECTATIONS
HAIR OUR #1 ACCESSORY! Healthy hair is important We all love when our hair is shiny, bouncy, thick and visibly healthy! When we look good, we feel confident. After all, our hair is our #1 accessory! Unfortunately, the opposite also holds true - if we are not at our optimum health, it often shows physically. Our hair and skin may appear dry and lifeless. Those bad hair days can be an indication of our overall health! If you are noticing thinner hair, there is hope! We can take control and go beyond the it s hereditary or old age and I can t do anything about it and find out what is really going on inside. I like to say, YOUR DNA IS NOT YOUR DESTINY Chances are, when we use safe products that support our overall health and wellness and we make adjustments to our lifestyle we can restore our hair s health and once again look good and feel confident. Wishing You Lots of Healthy Hair Love! Sarah Kate, Creator, aka The Healthy Hair Guru PAGE 1
The average American waits approximately seven years before they address their hair thinning and hair loss. The reasons people wait vary, but many believe that it s hereditary hair loss and they can t do anything about it. Others ignore their hair loss, thinking it s temporary and hoping it will go away. However, the earlier hair loss is addressed, the better the chances are of fully restoring it. HAIR TODAY GONE TOMORROW In this guide, you will find tips and tricks to help you get started on your healthy hair journey, plus comprehensive information on what I believe to be the three main contributors for hair thinning and hair loss that are preventing you from having the healthy, youthful and abundant hair that you crave. PAGE 2
HAIR GROWTH CYCLE To fully understand why hair loss, hair thinning and shedding occur, we must examine our hair growth cycle. Hair grows in a cyclical pattern and every hair is at a different growth phase of the cycle. There are three phases in the growth cycle: Anagen, Catagen and Telogen. Anagen Phase The growing time of each hair follicle lasts from two to seven years. The longer this phase lasts, the longer our hair will grow. As we age, this phase gets shorter so hair may become thinner after each cycle. Hair Skin Surface Sebaceous Glands Catagen Phase This transitional stage is when our hair follicle has shrunk and detaches from its blood supply. This lasts about 10 days. Follicle Sebum Hair receives nutrients via blood supply Telogen Phase The final phase for a hair follicle that lasts about three months. Because our hair follicle is no longer receiving nutrients via a blood supply, our hair in the Telogen phase will start to appear dull and lifeless. During this phase, growth stops and our old hair will detach from the hair follicle. A new hair will start to form and essentially pushes the old hair out of its way. This is natural shedding. On average, we lose about 100 hairs per day through the Telogen Phase. Healthy hair is maintained when our scalp receives vital nutrients via our blood supply so the cycle can continue to produce healthy follicles. If the follicles are not obtaining these nutrients and the blood supply is diminished or shut off completely, that follicle will die and cannot be revived. PAGE 3
GRASS ROOTS Understanding hair and how it thrives are key to growing our hair confidence. The super thick hair we have as a child will naturally seem thinner as we grow due to the number of follicles we have remaining the same. If we are shedding considerably more than 50 to 150 hairs per day and our hair is starting to seem thin, lifeless, dry and brittle - this is our body s warning sign flashing like a virus does on our computer, saying look at what is going on inside. When we look at why our hair is thinning, we need to look at the overall wellness of our body. The reason for the majority of our hair thinning and hair loss is super simple. It comes down to this our hair is not receiving the necessary nutrients it needs via our blood supply in order for it to thrive. Our hair shaft is the structure that is impacted by a nutrient deficient blood supply. Just like when grass dries up and breaks when it doesn t receive water, a mineral deficient hair shaft will dry up and break. Our shaft also becomes thin in appearance and more susceptible to breakage when DHT or Inflammation block the blood supply. We believe hair loss is an indicator of an underlying cause(s) that is preventing healthy blood flow to our scalp and follicle. We believe that there are three main contributors to hair thinning and hair loss that affect blood flow: DHT Build-up, Inflammation and Mineral Deficiency. HEALTHY HAIR NECTAR proprietary formulas address these three main contributors maximizing hair health and hair growth. PAGE 4
THE THREE MANE CONTRIBUTORS OF HAIR LOSS To make our hair healthy, thicker, fuller, stronger & longer, we need to make sure that we have an adequate blood supply flowing to our follicles. We must remove all the barriers that stand in the way of our hair follicle's blood supply. DHT ONE of the barriers to our hair follicle's blood supply is DHT. DHT Build-up starts to suffocate the follicle and significantly restricts blood flow to our hair follicles to the point where 1calcification occurs. DHT DHT DHT DHT Androgen Receptor DHT DHT Blocker 2THE SECOND barrier to a healthy hair follicle is inflammation. As we age, our scalp changes due to inflammation in our body. Inflammation causes restricted blood flow to our follicle's that prohibits our hair from thriving. Our follicles don t get the nutrients they need and they start to die. There are many possible causes of inflammation including personal products, medications, diet, disease, stress, trauma, etc. STRESS DIET MEDICATIONS FOOD SENSITIVITIES HORMONES DISEASE 3 THE THIRD cause is being deficient in the necessary minerals our hair needs to thrive. We need to make sure that we re getting enough vitamins, amino acids and most importantly minerals, to our follicles to keep our hair healthy. Minerals keep our entire body youthful. Our skin, hair and overall health are compromised when we are mineral deficient. It basically comes down to this: reduce DHT, Reduce DHT Reduce Inflammation Increase Minerals reduce inflammation and increase our mineral intake. HEALTHY HAIR NECTAR is powered by natural and organic ingredients known to rejuvenate thinning hair and encourage the ideal environment for hair growth. PAGE 5
SKIN DEEP Our skin is the largest organ of our body and it supports the growth of our hair and nails. Have you ever noticed that hair doesn t grow through scarred skin tissue? That s because below the skin s surface is the hair root, which is enclosed by the hair follicle. Each hair follicle receives nutrients via a blood supply. If you ve received a blow or damage to the skin, the blood supply may be disrupted and the hair follicles affected can begin to die. It can start to show in our hair, nails and skin months after the event. This can make it hard to determine the cause of hair loss. Because our skin plays a vital supporting role for hair health, it makes sense that we feed our hair through our skin. Our skin will absorb topical solutions (gels, serums, lotions, etc.) and therefore, our skin makes an excellent delivery system. Topicals are absorbed through our skin much quicker than a swallowed supplement takes to move through our stomach because they go right to work where they are applied. PAGE 6
LOVE IS IN THE HAIR STYLING If your hair is thinning, you have probably tried different styles to make it less noticeable. There are some go-to styles for both men and women - and these DO NOT include a comb-over! FOR WOMEN An A-line, straight or slightly rounded hair perimeter makes your hair look fuller than a V shape. A graduated bob with no or very little texture on the ends makes the hair look more plump. To make sure your haircut has movement without taking away the weight and volume, ask your stylist to cut your hair dry and at natural fall. Instead of cutting layers the traditional way, have your stylist create movement on the last 1 of your hair by taking horizontal sections up the back section of your head. Starting from the nape to your occipital, have them point cut up to 1 of the ends. Work the front finer sections into the new shape without too much texturizing. Too much texturing will do the opposite and make the hair shattered and flat. Tease the crown for more volume with a small back combing brush instead of a comb, run the bristles over the top layer to smooth out the bumps. Lighter hair always looks more full (just think about wearing black to look our slimmest as we feel that white makes us look heavier ) The same philosophy applies to our hair, lighter is fuller looking. Extension panels can be added to most heads of hair. Unfortunately they have received a bad rap recently. I have found in my salon that when they are done properly and well maintained by my clients, their own hair is never compromised. FOR MEN A short textured haircut creates the appearance of density and volume and therefore the appearance of more hair. If you like longer strands on top to hide thinning, choose a textured haircut, use a volumizing product and dry hair upwards to create fullness. Or choose a short buzz cut all over. It is simple and flattering for most men. PAGE 7
9 Secrets to GROW YOUR HAIR CONFIDENCE 1 2 3 4 5 Be more aware of the choices we make when we buy hair, cosmetic and beauty products. What we put on and in our body, can either cause or reduce inflammation. Test our water Knowing what is in our water helps us take the necessary steps to remove chlorine and neutralize mineral levels effectively, which will start the process to save our hair. Use products with Vitamin C Vitamin C is an anti-oxidant and is a great way to slow down aging and stress on our hair caused by washing our hair in water filled with minerals and chlorine. Vitamin C prevents the minerals and chlorine from attaching and building up on our hair, leaving our hair shiny and more manageable and our scalp free of build up. Install a Shower Head Water Filter with Vitamin C Hard and heavily chlorinated water can wreak havoc on our hair and hair color, causing our hair to dry out and lose its shine. Most shower filters only remove 35-85% of the chlorine and cannot neutralize minerals like Vitamin C can. This is where our money can literally be going down the drain if we don t have insider knowledge. Remove Mineral Build-Up & Replace with Healthy Protein Imagine that our hair strand looks like a sponge. The sponge holes get filled up with minerals that are a bad glue like substance that essentially hold our hair together. This causes hair to feel brittle and break easily. I recommend doing a chelating treatment (preferably with Tetrasodium EDTA and Vitamin C) in the salon that removes the build-up and then filling those pot holes with an Organic Leave-In Conditioner made with mineral rich, plant based protein. 6 7 8 9 Wash less frequently Shampoo traps dirt/oil and washes them away, leaving our hair and scalp dry. Our body produces sebum (or oil) naturally that helps to protect our scalp and hair. Our scalp will rush to replace these oils after we shampoo. If we cut back from daily or every other day washes to 2x a week, our scalp will not have to create an excessive amount of sebum. We will notice hair becoming less dry, our scalp less oily, and our hair more manageable again. Expect to go through a 2-4 week adjustment period! Use dry shampoos Not only do dry shampoos give us the freedom to wash less often, they are a great post-gym fix, convenient when traveling and can help us maintain a style, especially in humid or wet weather. HEALTHY HAIR NECTAR is an essential alternative to a basic dry shampoo. NECTARS reduce the sebum on our scalp without leaving a powdery residue. Avoid heat and chemicals Hair becomes less resilient as it gets older which means that frequent heat (from blow dryers and curling/straightening) starts causing more and more damage. The same goes for chemical treatments such as perms, keratin treatments and certain types of color processing. Opt for less frequent blowouts and let your hair air-dry when you re not in a rush. Use a hair rejuvenation system that tackles the 3 main reasons for hair loss. Check out page 9 for more details PAGE 8
HEALTHY HAIR NECTAR We believe there are three main contributors to hair thinning & hair loss: DHT Build-up, Inflammation & Mineral Deficiency HEALTHY HAIR NECTAR proprietary formulas address these three main contributors maximizing hair health & hair growth HEALTHY HAIR NECTAR is powered by natural & organic ingredients known to rejuvenate thinning hair & encourage a healthy scalp environment FREE OF DRUGS, Gluten, Soy, GMO s Artificial Fragrance, Parabens, Sulfates & Silicones Effective & Safe for Women Men & All Hair Types PAGE 9
Do the WORKOUT MORNING EVENING 1. Shampoo and condition your hair every 2 to 3 days and get it at least 90% DRY 1. For your on scalp application, use your favorite GROW HEALTHY HAIR NECTAR 2. For your on scalp application, use your favorite GROW HEALTHY HAIR NECTAR 2. DISPENSE 1 PUMP AT A TIME onto tips of fingers and lightly tap to distribute (Do not rub in) 3. DISPENSE 1 PUMP AT A TIME onto tips of fingers and lightly tap to distribute (Do not rub in) 4. TURN your hair upside down 5. CURL your fingertips and guide your fingers through your hair until you reach your first application point 6. Uncurl fingers and MASSAGE into scalp 7. REPEAT 5 TIMES or until your entire scalp is covered 8. USE AT LEAST 6 TOTAL PUMPS as this is not a product that you want to use sparingly! 3. TURN your hair upside down 4. CURL your fingertips and guide your fingers through your hair until you reach your first application point 5. Uncurl fingers and MASSAGE into scalp 6. REPEAT 5 TIMES or until your entire scalp is covered 7. USE AT LEAST 6 TOTAL PUMPS as this is not a product that you want to use sparingly! 8. MASSAGE INTO YOUR ENTIRE SCALP 9. MASSAGE INTO YOUR ENTIRE SCALP 10. If dewy finish doesn t disappear, use a hair dryer to BLAST YOUR ROOTS to evaporate ADDED BONUS! HEALTHY HAIR NECTAR { TIP: } IS A GREAT ALTERNATIVE TO DRY SHAMPOO. NECTARS REDUCE THE SEBUM ON OUR SCALP WITHOUT LEAVING A POWDERY RESIDUE PAGE 10
GREAT EXPECTATIONS Here is an overview of what to expect and how to track your progress using HEALTHY HAIR NECTAR. BASELINE Hair thinning and hair loss doesn t necessarily mean that our hair just falls out. We believe that as blood flow to our hair follicles becomes restricted, our hair shaft(s) slowly shrink until they disappear under our scalp. This series of diagrams is an example of how you may experience results from baseline to 1 year using Healthy Hair Nectar. Our baseline example demonstrates overall thin hair with noticeably thinning hair toward the front hair line and crown. Results will vary. Take photos of thinning areas to track your progress. Refer to our How to Take Progress Photos download for tips on how to take the best shots to demonstrate your progress. This is not a product that you want to use sparingly! By following the HEALTHY HAIR WORKOUT and using HEALTHY HAIR NECTAR 2x a day (everyday), you may see results in as little as 4-12 weeks. 4-12 WEEKS Benefits you may experience include healthier, more manageable hair and a fuller feeling at the root plus extended length between shampoos. Areas with bare scalp may temporarily appear more noticeable as existing hair follicles appear to enlarge and have more volume and body at the root. You may experience less shedding. Hair may appear richer in color. Results will vary. Hair thinning and hair loss does not happen overnight and the same can be expected when using any hair rejuvenation system. It will take time to see noticeable results using HEALTHY HAIR NECTAR. We believe that once the hair shaft retreats under the scalp, with no action taken, the follicle can become calcified after 2 years. HEALTHY HAIR NECTAR is formulated to treat uncalcified hair follicles. 3 MONTHS You and your hair stylist may start to notice existing hair follicles increase in diameter. Those with short hair may opt to cut their hair shorter due to the volume they achieve. Previous areas with bare scalp may start to have more coverage. Mini hairs may start to appear that are ¼ to ½ inch in length. Results will vary. 6-12 MONTHS You may see the appearance of thicker, fuller, stronger and longer hair. With dedicated use, previous areas with bare scalp may have more coverage and uncalcified hair follicles may reach peak density. Results will vary. PAGE 11
ITS WHAT'S INSIDE THAT COUNTS BEFORE &AFTER 90 days I have been noticing that my hair was thinning for a while but have been fearful of using hair rejuvenation products in the past due to their chemicals and side-effects. Thankfully, HEALTHY HAIR NECTAR is made with natural ingredients so I gave this brand a try. I had been using their products for about a month and knew my hair felt healthier, but I was blown-away when I saw my progress pictures. Seeing is believing and HEALTHY HAIR NECTAR has made a huge difference addressing my hair loss. Chris, 38 POWERED BY NATURAL & ORGANIC INGREDIENTS KNOWN TO REJUVENATE THINNING HAIR & ENCOURAGE A HEALTHY SCALP ENVIRONMENT I had been using prescriptions for over 2 decades and still lost my hair. I decided to quit the prescriptions cold turkey and started using HEALTHY HAIR NECTAR. I have been using the products for around 90 days now and I have felt and seen a huge improvement. Taking photos gave me reassurance because I was actually able to see the improvement I had been feeling. Awesome results HEALTHY HAIR NECTAR and I will be recommending you to friends and family." Dave, 54 BEFORE &AFTER 90 days AND ALWAYS FREE OF SAFE FOR YOU SOY FREE GLUTEN FREE GMO FREE NON TOXIC BEFORE &AFTER 6 months My request for Sarah Kate and HEALTHY HAIR NECTAR was to have normal hair. I wasn t even wishing for beautiful hair, just normal. After using Sarah Kate s products, I cannot believe my results. My hair is now even better than normal. It is fuller, thicker, stronger and longer. Sarah Kate has years of experience helping women just like me change their hair for the better. I am now a dedicated fan and staple user of HEALTHY HAIR NECTAR products." Karen, 49
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