The Spa Let your journey begin
Like the natural wonders of Costa Rica, the Spa at Four Seasons inspires your own personal journey of discovery. Experience our range of relaxing amenities. Then let our all-natural treatments guide you to a deeper state of well-being.
popular treatments Our most popular treatments For the past seven years, our spa has continued to win awards for its outstanding treatments and service. We have compiled a list of our most popular treatments, selected time and time again by our guests, to assist you in choosing a treatment best for you. Rainforest Aromatherapy Massage Ideal for the first-time spa visitor, this full-body massage allows you to specifically choose from blends of aromatic essential oils with fragrances that respond to your individual needs. The massage combines light to medium pressure and long, gliding strokes to reduce tension, soothe sore muscles and increase circulation. 60/90 min. $160 / $225 Hydrating and Healing Facial This facial features propolis, a natural ingredient collected by bees from poplar trees in the Jura Mountains of France. Rich in natural antibiotics, propolis is decongesting, desensitising and very healing. Your facial begins with cleansing, toning, exfoliation and extractions (if necessary), before the specialty mask is applied. The result is a youthful, hydrated look. A light moisturiser (with SPF 5) is applied to finish your treatment. Excellent for all skin types, including sensitive skin, and also recommended for men. 75 min. $185 Stress-relieving Neck and Back Massage Feel released of all tension in your back, neck and shoulders. After a long day of travel or a round of golf, this is a perfect way to unwind and ensure your comfort as you cherish your time here in Costa Rica. 45 min. $135 Popular treatments continued
popular treatments Therapeutic Deep Tissue Massage Focusing on specific areas, our therapeutic massage uses elbows and forearms for deeper pressure and a variety of targeted techniques to promote recovery of injured and strained muscles, and also to increase flexibility and range of limb motion. This massage is ideal after a vigorous exercise session or for guests who are frequent massage recipients. 60/90 min. $160 / $225 Volcanic Mud Body Wrap Volcanic clay has been used for centuries in Costa Rica for therapeutic mud treatments. For this wrap, we have selected a pure, mineral-rich clay, taken from deep within the earth near the remote Selva de Osa region of Costa Rica. This treatment is an excellent way to increase energy and aid in the absorption of much-needed minerals and vitamins. The skin feels toned and restored to its natural glow. 75 min. $165
Facials Classic Deep-cleansing Facial Feel clean and fresh with this comprehensive facial, which begins with a professional skin analysis and treatment recommendation. The skin is then cleansed, toned and exfoliated before light extractions are performed (if necessary). Then enjoy a complete facial massage, followed by the application of a personalised cream mask infused with essential botanical extracts to nourish the skin. To complete the facial, a touch of moisturizer (with spf 5) is applied. Excellent for all skin types. 75 min. $160 Hydrating and Healing Facial This facial features propolis, a natural ingredient colected by bees from poplar trees in the Jura Mountains of France. Rich in natural antibiotics, propolis is decongesting, desensitising and very healing. Your facial begins with cleansing, toning, exfoliation and extractions (if necessary), before the specialty mask is applied. The result is a youthful, hydrated look. A light moisturiser (with spf 5) is applied to finish your treatment. Excellent for all skin types, including sensitive skin, and also recommended for men. 75 min. $185 Guanacaste Revitalising Facial Designed to reduce fine lines, strengthen the skin s elasticity, counteract photo-ageing and restore a youthful appearance, this deep-cleansing facial with a specialised mask creates a luminous effect. The use of a high-potency concentration of vitamin C, along with freeze-dried seaweed, provides exceptional antioxidant benefits. Excellent for all skin types, except those with acne. 75 min. $185 continued
Advanced Anti-aging Facial This specialised deep-cleansing facial will help to reverse the signs of aging. Rich in amino acids, drenched with minerals and antioxidants, and loaded with aloe vera, this facial immediately helps to soothe the skin, reduce signs of redness and treat dilated capillaries. Excellent for all skin types and even better for very sensitive skin, rosacea and sunburn. 75 min. $185 Enhancements to Your Facial These specialised eye treatments may be added during your facial: Marine Collagen Eye Treatment $40 Minimises fine lines and accentuates the eye contour. Anti-puffiness Eye Treatment $40 Alleviates dark circles and puffiness.
massages Massages Rainforest Aromatherapy Massage Ideal for the first-time spa visitor, this full-body massage allows you to specifically choose from blends of aromatic essential oils with fragrances that respond to your individual needs. The massage combines light to medium pressure and long, gliding strokes to reduce tension, soothe sore muscles and increase circulation. 60/90 min. $160 / $225 Therapeutic Deep Tissue Massage Focusing on specific areas, our therapeutic massage uses elbows and forearms for deeper pressure and a variety of targeted techniques to promote recovery of injured and strained muscles, and also to increase flexibility and range of limb motion. This massage is ideal after a vigorous exercise session or for guests who are frequent massage recipients. 60/90 min. $160 / $225 Natural Healing Bamboo Massage Our deepest and most natural massage is known for its healing properties. Using freshly cut bamboo of varying diameters and lengths, this deep pressure massage reduces tension, relieves tightness in muscles and tendons and stimulates the flow of blood and lymph, naturally healing the body and mind. 60/90 min. $160 / $225 Costa Rican Hot Stone Massage This massage is influenced by the traditions of our country s indigenous people. The ancient art includes the precise placement of smooth, heated river and volcanic stones. This medium pressure massage combines the elements of fire, water and earth, bringing profound relief to tight muscles, stressed emotions and a weary spirit. 90 min. $225 continued
massages Mom-to-be Pregnancy Massage This massage has been designed for expectant mothers and uses light to moderate pressure combined with stretching. Recommended for women in their second or third trimesters only, this therapy focuses on the comfort of the mother-to-be. This massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. 60/90 min. $160 / $225 Papagayo Reflexology Foot Therapy An excellent option for hikers and golfers, this therapeutic treatment begins with the cleansing and exfoliation of the feet and lower legs, using pure Costa Rican volcanic sand. After a soothing and refreshing conditioning, you are then treated to a nourishing pressurepoint foot massage using a combination of hot stones and other acupressure tools for maximum benefits. In skilled Four Seasons hands, every tension dissolves away. 60 min. $160 Stress-relieving Neck and Back Massage Feel released of all tension in your back, neck and shoulders. After a long day of travel or a round of golf, this is a perfect way to unwind and ensure your comfort as you cherish your time here in Costa Rica. 45 min. $135 Thai Massage This ancient form of massage, practiced for over 2,500 years, is performed on a large mat and uses a combination of stretching and Thai massage techniques to elongate the body and release tightness with continuous movements. Benefits include increased circulation, improved flexibility and general well-being. For this massage, which is performed without oils or lotions, guests wear their own loose clothing. 2 hours $250
scrubs and wraps Scrubs and Wraps Organic Costa Rican Coffee Scrub This coffee lover s dream come true features a scrub of freshly ground organic Arabic coffee from the central region of Costa Rica, combined with rich natural oils. This treatment helps to increase circulation and reduce the appearance of cellulite. As a finale, rich coffee moisturiser is applied over the entire body. 60 min. $150 Marvellous Mango Sugar Scrub Mango, honey and raw sugar are used to exfoliate and renew the skin. A natural mango body lotion completes this revitalising full-body treatment. 60 min. $150 Volcanic Mud Body Wrap Volcanic clay has been used for centuries in Costa Rica for therapeutic mud treatments. For this wrap, we have selected a pure, mineral-rich clay, taken from deep within the earth near the remote Selva de Osa region of Costa Rica. This treatment is an excellent way to increase energy and aid in the absorption of much-needed minerals and vitamins. The skin feels toned and restored to its natural glow. 75 min. $165 Green Coffee Detoxifying Wrap Green coffee s cleansing properties are well known helping to prevent the retention of water and causing the body to flush out toxins naturally. This allows cells to function at full capacity, providing you with greater amounts of energy. Firming, trimming and mineralising the skin, this treatment is recommended for all skin types. 75 min. $165 Body Scrub and Wrap Combinations It is our professional recommendation that a body scrub always be performed before a body wrap. The scrub helps remove dead skin cells which naturally build up on the body. In turn, this allows for maximum absorption of the wrap s essential nutrients. You may select any body scrub and any body wrap. 90 min. $295
couple's treatments Couple s Treatments Pacifica Couple s Suite Experience A sumptuous private escape for couples, this indulgent suite includes a shower for two, waterfall whirlpool, dry sauna and powder room. Enjoy romantic candlelight or views of the tree-lined beach. Your experience begins with a relaxing sea salt foot soak and includes 90-minute massages of your choice, plus time to savour the amenities in seclusion. 2 hours $625 Additional relaxation time 30 min. $95 Couple s Massage Enjoy a massage with a romantic partner on side-by-side massage tables, set within our exquisite couple s room. Two therapists work in unison to provide an unforgettable shared experience. 60/90 min. $160 / $225 Massage 101: Learn to Massage your Partner. Take turns working side by side with one of our professionally trained therapists as we teach you the basic steps of massage. Your personal lesson will focus on the neck, back and legs. This is a wonderful way to share mutual love, laughter and relaxation a skill you can enjoy for a lifetime together. 2 hours $250 All, scrubs, wraps and retreats are available as Couple s Experiences. Please enquire at the time of booking for availability.
retreats Retreats Signature Purification Ritual Using ingredients indigenous to Costa Rica, we have created a unique, complete body ritual based on ancient traditions of purifying the body. The organic coffee scrub increases the circulation while the green coffee wrap helps prevent the retention of water and causes the body to flush out toxins naturally. The natural healing bamboo massage relieves tightness and tension, purifying and healing the body and mind. Stimulating Dry Body Brushing * Organic Costa Rican Coffee Scrub * Green Coffee Detoxifying Body Wrap * Natural Healing Bamboo Massage (90 min.) Approx. 3 hours $450 Fruits of Eden Rejuvenating Retreat This exotic feast for the body begins with a full-body brushing and scrub, followed by a wrap designed to re-mineralize the skin. An aromatherapy massage uses our custom-blended Fruits of Eden oil, featuring lemon and sweet orange. The results are increased energy, as well as clarified skin, which retains and absorbs moisture more effectively. Exfoliating Body Brushing * Mango Sugar Scrub * Volcanic Mud Wrap * Fruits of Eden Rainforest Essence Aromatherapy Massage (60 min.) Approx. 2 1/2 hours $425 Head to Toe Experience Enjoy the extravagance of two therapists working on your body simultaneously. Experience the therapeutic benefits of our Papagayo Reflexology Foot Treatment while receiving a Hydrating and Healing Facial. Two sets of skilled hands provide you with amazing results. Hydrating and Healing Facial * Papagayo Reflexology Foot Therapy 75 min. $325
Nail Nourishment Ultimate Papagayo, Holistic Pedicure Treat your feet to an unforgettable experience of pure pampering to soften the skin and eliminate dryness. Our holistic techniques include exfoliation with pure volcanic beach sand and massage with hot stones and pressure-point work, followed by warm paraffin wax to soothe and heal. Your feet feel totally renewed. Not recommended for pregnant women. 90 min. $125 Ultimate Papagayo, Holistic Manicure Our most luxurious manicure provides you with perfect grooming of the hands and nails. This treatment is accompanied by a skinconditioning exfoliation using volcanic beach sand as a gentle scrub, as well as extracts of lime and olive oil to strengthen nails and stimulate growth. Hot stones are used in a soothing massage, followed by warm paraffin envelopment to seal in moisture. Not recommended for pregnant women. 75 min. $95 Combine the Holistic Pedicure and Manicure and receive a complimentary pair of sandals. Coconut Coffee Pedicure This richly sensual treatment includes detailed finesse of the nails and cuticles, followed by a coffee-coconut exfoliation and a relaxing massage of the foot and lower leg using a special coconut cream. 60 min. $100 continued
Coconut Coffee Manicure A delightfully nourishing treatment for the delicate skin of the hands, this manicure incorporates an exfoliation with natural coconut and coffee, and a deeply relaxing massage. Leave with your hands and nails looking elegant and well groomed. 45 min. $75 Combine the Coconut Coffee Manicure and Pedicure and receive your bottle of polish for touch-ups with our compliments. Spa Pedicure Precise grooming and detailing make your feet look their most attractive.the pedicure is finished with a mango-grapefruit lotion to replenish and refresh the skin. 45 min. $65 Spa Manicure The perfect way to complete any spa experience, this eceptional manicure includes gentle skin softening, nail shaping and polish according to your individual preference. 30 min. $50 Combine the Spa Manicure and Pedicure and receive your bottle of polish for touch-ups with our compliments. Polish Change 15 min. $25 French Polish hands or feet additional $10 The Four Seasons Salon offers limited hairstyling services. Please enquire well in advance about availability.
We look forward to welcoming you at the Spa Please contact us directly with any questions or to book an appointment. Tel. (011) 506 26 96 0130 spa.reservations.cos@fourseasons.com T H E S P A Four Seasons Resort Costa Rica at Peninsula Papagayo Peninsula Papagayo, Guanacaste, Costa Rica www.fourseasons.com/costarica Prices, policies and treatments subject to change without notice.