NEWSLETTER June, 2014 - VOLUME 9 Skin is as complex as it is amazing. It changes every day, responding to fluctuating conditions inside and out. The highly trained professionals at Three Rivers Dermatology & Windy Ridge Skin Care Centre are dedicated to the successful treatment of your individual skin care concerns. We are committed to continuously researching and updating our technology, providing you with the very best skin products and solutions. We will pamper you with unparalleled service, and create meaningful and memorable experiences. We want to welcome everyone to the June 2014 issue of SkinMatters! As Father's Day approaches, you're sure to come across many ode-to-dad stories and Father s Day gift ideas In this issue of SkinMatters, we will give you some ways to pamper your hard-working pops this month and some important information about keeping dad sun-safe! As always, we like to include some sound advice about skin health, and this month, Dr. Sassmannshausen gives you the facts about skin cancer and tanning. Check out the newest product from jane iredale, whip up a tasty chocolate protein smoothie, and so much more! As always, we hope you enjoy this issue of SkinMatters! GO SOCIAL for the most up-to-date event information!
Dr. Sass Says While most Americans recognize that overexposure to the sun is unhealthy, the fact remains that most do not protect their skin from the sun s harmful rays. As a result, in the United States, more than one million non-melanoma skin cancers are diagnosed every year, and approximately one person dies from melanoma every hour. Today, melanoma is the second most common cancer in women ages 20 to 29. What is SPF? SPF means sun protection factor. Sunscreens are rated by the strength of their SPF. The SPF refers to the product s ability to deflect the sun s burning rays (UVB). The SPF rating is calculated by comparing the amount of time needed to produce a sunburn on unprotected skin to the amount of time needed to cause a sunburn on sunscreen-protected skin. For example, if a person would normally turn red after 10 minutes of exposure to the sun, using a sunscreen with an SPF of 15 would allow that person to multiply that initial burning time by 15, which means it would take 15 times longer to burn, or 150 minutes. Even with this protection, sunscreen breaks down and rubs off with normal wear, so it needs to be reapplied approximately every two hours. Does SPF 30 have twice as much sun protection as SPF 15? UVB protection does not increase proportionately with a designated SPF number. For example, an SPF of 30 screens 97% of UVB rays, whereas an SPF of 15 screens 93% of UVB rays, and an SPF of 2 screens 50% of UVB rays. Whichever SPF you choose, wearing sunscreen should not provide a false sense of security about protection from exposure to ultraviolet radiation. No sunscreen can provide 100 percent protection. Using a higher SPF provides greater protection, but it does not mean that you should stay out in the sun longer. Is there a safe way to tan? No, there is no safe way to tan. A tan damages the skin. When ultraviolet radiation penetrates the skin s outer layer, melanin is produced as a response to the injury; melanin is what creates the tan. Chronic exposure to ultraviolet radiation, both natural and artificial, results in a change in the skin s texture, causing wrinkling and age spots. Thus, tanning to improve your appearance is ultimately self-defeating. Every time you tan, you damage your skin and this damage accumulates over time. This accumulated damage, in addition to accelerating the aging process, also increases your risk for all types of skin cancer. In fact, the World Health Organization classifies ultraviolet (UV) radiation from the sun and artificial sources, such as tanning beds and sun lamps, as a known cancer-causing substance (similar to tobacco). If you like the bronze coloring that the sun gives you, there are creams and sprays that can be applied to safely give you a healthy glow. Are tanning beds a safer way to tan? In spite of claims that tanning beds offer safe tanning, indoor tanning equipment, including all artificial light sources such as beds, lamps, bulbs, booths, etc., emit UVA and UVB radiation. The amount of the radiation produced during indoor tanning is similar to the sun and in some cases, may be stronger. Scientific studies have shown that exposure to UV radiation during indoor tanning damages the DNA in the skin cells. Also, excessive exposure to UV radiation during indoor tanning can lead to skin cancer, skin aging, immune system suppression and eye damage, including cataracts and ocular melanoma. Will avoiding the sun or using sunscreen limit the amount of vitamin D I receive? As clinical evidence linking vitamin D with bone health, cancer risk and certain chronic conditions continues to emerge, coverage in the non-scientific media has frequently focused on sun exposure, and even indoor tanning, as a source of vitamin D. While dermatologists agree that the sun is certainly a source of vitamin D, they are also aware it is a source of harmful UV radiation resulting in thousands of skin cancers and deaths each year. The American Academy of Dermatology recommends that an adequate amount of vitamin D be obtained from a healthy diet that includes foods naturally high in vitamin D, foods/beverages fortified with vitamin D and /or vitamin D supplements. In 1930, one in 5,000 Americans was likely to develop melanoma during their lifetime. By 2010, this ratio jumped to one in 59. If current trends continue, by 2050, one in five Americans will develop skin cancer during their lifetime. That s the bad news. The good news is that most of these cancers are completely preventable by protecting yourself adequately from the sun.
Remind Me - Text and Email reminder service Time is valuable to you, our patients, and the team at Three Rivers Dermatology & Windy Ridge Skin Care Centre. The increasing number of appointment slots going to waste by patients not attending their appointments or not giving us adequate notice of cancellation (at least 24 hours) is an issue that we are trying to address. Our goal is to remind you of your appointment in a way that is convenient to you by utilizing a service that offers several different delivery options. This will help us and the many patients who would like to be seen. How does it work? If we have your mobile telephone number or email address in our records, you will receive a text message and/or email to remind you of your appointment. When can I expect a Reminder? Text Messaging Reminder Schedule: You will receive a text message 14 days and 3 days prior to your appointment. You will also receive a text message 2 hours prior to your scheduled appointment time. Email Reminder Schedule: You will receive an email reminder 14 days and 3 days prior to your appointment. TIP: If scheduling within 3 days of your appointment, you may not receive a reminder. Loved getting the text confirmations, that was very helpful. Did not have to wait long at all to see the doctor. He was great everyone was very kind and helpful. Appreciated that time was taken to answer any questions that I had. Overall I was very pleased! -Konnie
What information will you send me? Text Messaging: You will be sent a message similar to the following: Frank s next appt at Three Rivers Dermatology & Windy Ridge Skin Care Centre is Mon. May 12, 2014 at 11:30 AM. Reply C to confirm, Text 'STOP' to opt out. 'HELP' for help. Msg&Data Rates may apply TIP: Replying HELP will not initiate communication with our office. It will send you prompts to assist you in using the reminder system. Email Reminders: You will be sent a message similar to the following: Dear Frank, You have an upcoming appointment with Three Rivers Dermatology & Windy Ridge Skin Care Centre. Please take a minute to review and confirm the details of your appointment. If you are unable to make this appointment, it is important that you call us at (260) 436-9696 as soon as possible so we may reschedule your appointment. We look forward to seeing you soon. Sincerely, Three Rivers Dermatology & Windy Ridge Skin Care Centre (260) 436-9696 Can I reply by text? No, please contact the office by calling 260-436-9696 for any changes you need to make or questions you may have. Can I reply by email? Yes, but if you would like an immediate response during office hours, please contact the office at 260-436-9696. Will I have to pay for the reminder? No, unless your wireless provider and plan charges for messaging. What should I do if I cannot make my appointment? Please call the office at your earliest convenience, and we would be happy to cancel or reschedule that appointment for you. Will anyone have access to my contact information? No, we will never sell your information to a third party. What do I do if I change my mobile number or email address? Please notify our office of changes. What if I don't want to receive text/email reminders? All patients have a right to opt out of the service. If you prefer to opt out of text messaging reminders, the text message instructs you to reply STOP. If you prefer to opt out of the emailing service, there is an option to unsubscribe. What if I receive a message but I am not aware of an appointment? Please contact our office at 260-436-9696 What if I want to change how I receive appointment reminders? Every e-mail includes a link to update your preferences. If you want to edit your own preferences, simply click the link and follow the prompts. 260.436.9696
Men are finally realizing that Windy Ridge Skin Care Centre isn't just a place for their wife or girlfriend. It's a place of health and wellness for them too, and not only are more men coming in for massage, but there is an increase in men getting facials and other body therapies. According to the International Spa Association, men now make up approximately one third of all spa-goers. If he's new to the idea and a bit apprehensive to take the leap, here are a few good ways to convince him that a trip to Windy Ridge Skin Care Centre is a great idea. Beard Care Chances are, your dad or husband probably thinks that facials are just for women. More men are realizing that exfoliating dead skin helps to expose their beard's hair follicles, which reduces ingrown hairs and is a great primer for a good, close shave. Of course, a good exfoliating facial will also make his skin look cleaner and smoother, and yes, younger! Stress Relief Statistically, stress is a major contributor to many diseases and medical conditions including heart disease, high blood pressure, asthma, headaches, and depression. Remind dad that going to the spa - even just to soak in the Jacuzzi or sit in the sauna or steam room for 20 minutes - is a great way to relieve stress, relax, and decompress from a long hard workweek. Gift Him! As they say, If you build it, they will come. Well, in the case of a spa-fearing guy If you gift him, he better come! It's a safe bet that if you give dear ol' dad a gift card to the spa and explain to him how relaxing it will be, he probably won't want to offend you by not going. Better yet, create a special Father's Day package to show him how much you really care about his wellness, or go for the gold and gift him a membership to help him de-stress all year long. So, for this Father's Day, educate your father or husband on the health, wellness, and relaxation benefits of all things offered at Windy Ridge Skin Care Centre! Call today to purchase his Father's Day gift!
In Their Own Words Guest Reviews My experience was fantastic. Wonderful atmosphere and the staff were very welcoming. I would recommend to anyone! ~Lisa Always a great experience! The staff is professional, personable, and knowledgeable. Michelle is great! She is a wonderful listener and does not make me feel rushed. She is excellent at what she does. They have always followed up with a phone call after all of my appointments. Amber is a pro from beginning to end. I was very pleased with my initial visit. I felt they were very attentive to my needs and concerns. The doctor took time with me and was very thorough. I am looking forward to my follow up visit. ~ Shelby ~Katie Dr. Sassmannhausen was incredible with kids. For the first time in three years, my son does not have itchy skin! I wish we would have found him sooner! ~ Steve If you love chocolate, this protein smoothie will have you swooning. Besides being high in fiber and protein, you ll get a healthy dose of antioxidants as a result of the unsweetened cocoa. Ingredients 1 Pear 2 Tbsp unsweetened baking cocoa powder 2 Tbsp raw oats 1 scoop organic whey protein 1 tsp cinnamon ¾ cup water Directions Put all ingredients in a blender Blend until Smooth Drink immediately Nutritional Value per Serving Servings per Recipe: 1 Calories: 267 Protein: 22.3 gm / 35% of Calories Carbohydrates: 38.9 gm / 55% of Calories Fiber: 11.6 gm Fat: 2.8 gm / 10% of Calories Read More Guest Reviews
Help Dad Stay Safe in the Sun! Father s Day is fast-approaching, but there s still time to get Dad a great gift. The Skin Cancer Foundation suggests giving Dad the gift of sun protection. It s important that men stay sun-safe men over age 40 have the highest annual exposure to ultraviolet (UV) radiation, which is associated with about 90 percent of nonmelanoma skin cancers and 65 percent of melanomas. Here are some great gift ideas to ensure that Dad will be safe in the sun this summer, and all year long. Professionally-installed automobile and home window films that block 99 percent of harmful ultraviolet B (UVB) and ultraviolet A (UVA) rays. Window films from 3M Company, Bekaert Specialty Films (Solar Gard and Panorama), and Solutia Performance Films (FormulaOne, VistaTM, and LLumar) all carry The Skin Cancer Foundation s Seal of Recommendation. These films can be virtually invisible, so you can limit your exposure to UV radiation without disrupting your view. Special UV radiation-absorbing clothes. These clothes may have a UPF (Ultraviolet Protection Factor) label, indicating how much UV radiation is absorbed by the fabric. A shirt with a UPF of 50, for example, will allow just 1/50th of the sun s UV radiation to penetrate the cloth. The Skin Cancer Foundation recommends clothing with a UPF of 30 or higher. Wraparound sunglasses that block 99-100 percent of the sun s UV rays effectively shield both eyes and the surrounding skin, helping prevent serious conditions such as cataracts and melanomas of the eye and eyelid. Also consider buying Dad UV-blocking sunglasses with polarized lenses lenses with a special filter that blocks horizontal glare. Coppertone Polarized Prescription Lenses are thin, available in brown and gray, and accommodate virtually all frames and prescriptions. What Dad wouldn t love a pair of great shades? A hat with a brim extending at least three inches all the way around helps to shade not just the face and scalp but the neck, shoulders, and upper back. Sorry, sports fans: while baseball caps (and sun visors) may be okay in a pinch, they do not provide enough protection, because they only protect the face and scalp. Examples of wide-brimmed hats that can provide great sun protection include the fedora, Panama, outback and bucket. If you want to be assured that a sun protection product is safe and effective, look for products that have earned The Skin Cancer Foundation s Seal of Recommendation. Also consider making Dad s annual appointment with a dermatologist for a professional skin exam. It may not be the most exciting gift, but you could be saving his life.
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