TREATMENT GUIDE AND PRICE LIST RELAX DE-STRESS REVIVE

TREATMENT GUIDE AND PRICE LIST RELAX DE-STRESS REVIVE

At Ammara Spa we are proud to partner with Aromatherapy Associates; their passion for essential oils and plant extracts stems from the understanding that their power can transform your physical and mental wellbeing. For over 30 years Aromatherapy Associates harnessed this knowledge to deliver award-winning skincare products that nourish, rejuvenate and protect from the outside in. Our highly trained therapists will begin each treatment with a consultation to find out what your emotional and physical needs are. Our range of luxurious treatments also include indulgence for the hands and feet through our partnership with Jessica Nails, providing luxurious manicures and pedicures for both men and women. Healthy natural nails are not a privilege and Jessica Nails reveals the natural beauty of every nail through hand and cuticle treatments, prescriptive base coats and glossy top coats. You will find proven ingredients such as Almond Oil, Vitamin E, Echinacea and Zinc to nourish different nail needs. It s the ultimate in nail nutrition.

AMMARA for the Body Ammara Signature Treatment Hot Stones Massage Back, Neck and Shoulder massage 70 MIN Full Body including; Back, back of legs, front of legs, arms and décolletage Using a combination of different sizes of heated volcanic stones and hand pressure, the treatment initially promotes a relaxed state which allows for a deeper massage working the muscles and alleviating stress, whilst also helping to relieve aches and pains. A soothing and refreshing treatment for everyone to enjoy, but those who suffer from back pain, stress, anxiety, insomnia or depression will benefit greatly. A deep relaxing treatment designed to work deep into the muscles to provide the ultimate soothing massage experience. The Ultimate Aromatherapy Experience FULL BODY FULL BODY AND FACE 90 MIN This hero treatment starts with a consultation where we identify your emotional and physical needs, along with an aroma test to allow you to choose the essential oil suitable for you. There are thirteen signature oils to choose from, formulated with natural plant and flower oils with wonderful exotic scents and powerful therapeutic benefits for body and mind. With your chosen oil, your therapist will use carefully applied pressures to stimulate the nervous system, Swedish and neuromuscular techniques to relieve muscular tension, and lymphatic drainage to encourage healthy circulation. This treatment works from your head to your toes, it will dissolve away stress and tension. This is an intense massage ritual drawn from a fusion of Eastern and Western techniques enabling the therapist to work on your body, mind and spirit. It may be taken as a 60 minute or 90 minute massage ritual. In the longer treatment extra attention is given to the facial massage. This treatment releases tension held in every part of your body leaving you feeling deeply relaxed and recharged.

AMMARA for the Body The Ultimate Detox Reviver 75 MIN This invigorating treatment is specifically designed for those looking for an intensive body detox. The perfect therapy when you are dieting, feeling sluggish or lacking energy. The original Revive Morning blend of refreshing grapefruit, stimulating rosemary and diuretic juniper leave you feeling truly revitalised and your skin will appear bright, smooth and silky. The ultimate trilogy of body brushing, exfoliation and mud mask stimulate lymph, remove dead skin cells while re-mineralising the skin. This enables the application of the Revive Body Gel, Revive Body Oil and Revive Body Lotion to penetrate efficiently into the body, resulting in a deeply recharged mind and re-energised body. Revitalise body and soul with this stimulating treatment which has been specially created to make you feel energised and whole again. Intensive Muscle Release This deeply restorative treatment is specifically designed for tight, stressed and aching muscles. Whether it s a heavy exercise schedule or too many hours spent sitting at your desk, when you push yourself to your limit, your body can easily become stiff, tight and painful. Swedish and cross muscle fibre massage techniques, with stretching and draining, are combined with essential oils known for their beneficial effects on the circulation. Black pepper, rosemary and ginger warm the muscles and help disperse the build up of lactic acid that causes stiffness and pain. Calming lavender soothes and is an anti-inflammatory. An intensive massage that works deep into stiff, tight aching muscles to instantly release pain and tension. The Ultimate Back Massage During this tension easing massage your therapist will use carefully applied pressures to the back, neck and shoulders helping to stimulate the nervous system while relieving muscular tension, aches and pains. Your stress, aches and pains will slip away with this Ultimate Back Massage, releasing the tension while leaving you feeling relaxed and refreshed. Ayurvedic Indian Head Massage Using essential oils from Maharishi Ayurveda the head, upper arms, neck and shoulders are massaged to provide instant relief from tension and stress and induce a state of calm, peace and tranquility. An effective massage providing relief from aches and pains, whilst promoting a healthy scalp and hair.

AMMARA for the Body Body Refiner Your treatment starts with body brushing to wake up your skin. Then you relax into a specially designed deep tissue detox massage targeting stubborn areas of cellulite. You ll be wrapped in freshwater mud to firm and tone the skin, while a foot reflex pressure massage encourages the release and elimination of toxins. The cleansing, stimulating effect of the massage is complemented by the therapeutic and detoxifying properties of a combination of essential oils. Zesty pink grapefruit, sweet orange and mandarin to lift your mood and gently stimulate the body s energy flow; fresh green rosemary sharpens the senses, and purifying juniper and pine help to release negative emotions and eliminate excess body fluid due to their diuretic properties. A toning and slimming treatment to refine the body contours and eliminate excess fluids, leaving a slimmer silhouette and smoother skin. Sleepy Deeply 120 MIN A powerful body and mind switch-off to induce a serious state of relaxation for a comforting, peaceful night's sleep. Working on all aspects of physical, mental and emotional stress, the treatment begins with a warming foot ritual followed by a head to toe massage using carefully applied pressures and neuromuscular and Swedish techniques to balance the nervous system and ease an overactive mind. This deeply sedating full body massage harnesses rich earthy essential oils of vetivert, camomile and sandalwood, renowned for their intense calming and grounding effects. A must-have treatment for those who suffer with insomnia or who are longing for a deep sense of tranquillity. This head to toe massage uses carefully applied pressures to induce a serious state of relaxation, leaving you prepared for a sound night s sleep. Sleep Deeply treatment includes complimentary use of the relaxation suite for 1 hour. Intensely Nourishing Hair Treatment 20 MIN Restore health and shine to dull, lifeless hair. This enriching treatment is based on pure essential oils of rosemary, geranium, ylang ylang and patchouli combined with coconut oil. Known for their beneficial effect on the scalp and hair, these richly scented oils encourage circulation and balance sebaceous activity, helping to promote healthy, conditioned hair. A nourishing hair oil is massaged into the hair and scalp as part of an Ayurvedic head massage. Working on the muscles and pressure points of the head, tension is released and a deep state of relaxation follows. A wonderful treatment designed to still a busy mind while simultaneously conditioning the scalp and hair.

AMMARA Scrub and Wrap Treatments Bespoke Skin Polish A relaxing all over exfoliation is followed by a layering of richly nourishing products to leave the skin looking radiant and feeling wonderfully smooth. This treatment will leave your skin feeling fresh, rejuvenated and delightfully soft. Detox and Revive 45 MIN Feel fresh and alive with this detoxifying treatment. The perfect pick-me-up for when you re feeling sluggish or lethargic with out-of-condition skin, this treatment combines sweet, zesty pink grapefruit, fresh green rosemary and rich, woody juniper berry for a strengthening, detoxifying effect. Exfoliation with finely ground olive grains refines the pores and reveals fresh, new skin; then while you are enveloped in layers of gels and oils a stimulating foot reflex pressure massage encourages the release and elimination of toxins. Leaves you feeling invigorated and full of energy.

AMMARA Facials Deep Cleanse Facial With steaming, extraction and hot towel compresses A purifying treatment for oily and combination skin. Powerful essential oils of lavender, ylang ylang and tea tree are at the heart of this facial. With natural antibacterial properties, they penetrate deep into the skin, helping to regulate sebum production. Cleansing and exfoliation is followed by steaming, extraction and a hot towel compress to refine the pores. A facial massage follows using drainage techniques to improve circulation and help eliminate toxins, whilst special pressure points ease tension and stress. A freshwater mud mask is then applied to draw out dirt and harmful impurities. As relaxing as it is cleansing, this treatment also includes a scalp massage, and hand and arm massage for complete care. This treatment refreshes and balances, leaving the complexion super clean and fresh. Ultimate Aromatherapy Associates Facial and treatment available A bespoke facial, designed to suit your individual skin needs. A combination of the finest pure essential oils and plant extracts are applied with specifically designed massage techniques, to restore and recondition the skin, leaving the complexion smooth and luminous. Treats your individual skincare needs to restore and recondition, leaving your complexion smooth and luminous. Dermalogica ProSkin Facial Our customised treatment, on your time! Targeting your key skin concern for maximum impact in minimum time, this treatment is a firm favourite with those who have just 30 minutes, want visible results and great value. This treatment refreshes and balances, leaving the complexion super clean and fresh. Dermalogica ProSkin Facial The ultimate treatment, different every time. Customised with advanced products, techniques and technology in a soothing environment made for relaxation. The ideal choice for those who want a comprehensive experience to address all skin concerns and achieve healthy glowing skin. Restores and reconditions individual skincare needs, leaving your complexion smooth and luminous.

AMMARA Facials Essential Rose Facial 50 MIN This luxurious facial harnesses the regenerative properties of rose to nourish, soften and hydrate all skin types, especially dry, delicate and finely textured complexions. This treatment helps to boost your circulation and promote cell renewal and regeneration, leaving your skin radiant, dewy and delicately scented. A calming frankincense inhalation helps you let go of the day s stresses, turning your focus inward as your treatment begins. A scalp massage releases muscular tension and prepares you for your facial. Your skin is thoroughly cleansed, exfoliated and toned using our rose preparations, rich in pure regenerating damask rose, skin balancing geranium, and nourishing jojoba oil. A traditional aromatherapy pressure point massage combined with lymphatic drainage releases facial tension and congestion. Then while a hydrating facial mask goes to work, your arms and hands are massaged and your skin is finally treated with a deeply moisturising facial oil and moisturiser. The result is a smooth, radiant complexion and a relaxed state of mind. Inner Strength Soothing Facial This treatment is particularly aimed at those suffering from redness or irritation. A truly soothing and calming facial suitable for irritated or inflamed skin, helping to reduce redness, nourish, soothe, and restore the skin s natural balance and radiance. This treatment will soothe, nourish and restore your skin s natural balance.

AMMARA for Men The Refinery Essential Facial A treatment suitable for all skin types, particularly dull skin looking for a deep cleanse. A deep cleansing and brightening facial that will leave skin looking clean, luminous and deeply hydrated with rich, invigorating essential oils and botanical extracts. To complement the relaxing properties of this treatment, a soothing scalp massage is also performed, leaving you with a calm and comforted state of mind. This treatment refreshes and balances, leaving a clean and bright looking skin. The Refinery Ultimate Face and Body Treatment 90 MIN A treatment that offers a combination of various Ammara treatments, the ultimate all-inclusive cleansing and rejuvenating treatment. Including a back exfoliation, cleanse and a stress relieving back/scalp massage, bringing relief to an overactive mind and tired or aching muscles. A deep cleansing facial using the finest essential oils is also performed to rebalance, clarify and hydrate the skin, leaving it bright, thoroughly clean and refreshed. For an overall relaxing treatment that includes a relaxing massage and balancing facial.

AMMARA for Men Intensive Muscle Release FULL BODY MASSAGE BACK NECK & SHOULDER MASSAGE This deeply restorative treatment is specifically designed for tight, stressed and aching muscles. Swedish and cross muscle fibre massage techniques, with stretching and draining, are combined with essential oils known for their beneficial effects on the circulation. An intensive massage that works deep into stiff, tight aching muscles to instantly release pain and tension. The Ultimate Back Massage In this tension easing massage your therapist will use carefully applied pressures to the back, neck and shoulders helping to stimulate the nervous system while relieving muscular tension, aches and pains. Our signature massage is designed to relax and stimulate the body, whilst also helping to relieve tension.

AMMARA Additional Treatments Couples Treatments Pregnancy Treatments Teenager Treatments Couples Massage You will both be treated to the Ultimate Aromatherapy Experience whereby your therapists will use carefully applied pressures to stimulate the nervous system, Swedish and neuromuscular techniques to relieve muscular tension, and lymphatic drainage to encourage healthy circulation. This treatment works from your head to your toes, it will dissolve away stress and tension. This is an intense massage ritual drawn from a fusion of Eastern and Western techniques enabling the therapist to work on your body, mind and spirit. This treatment releases tension held in every part of your body leaving you both feeling deeply relaxed and recharged. Ultimate Rose Pregnancy Massage Feel nurtured and supported in a time of constant change. Choose from a selection of three oils each safely formulated to be used during pregnancy to nourish and care for your expanding skin. Using the traditional aromatherapy pressure point massage for the upper back and paying particular attention to tight shoulders, this massage helps to relieve stress and tension. The legs are massaged to ease the heavy feeling that can come with pregnancy and a full scalp and facial massage, with treatment oil chosen specifically for your skin type, completes this top to toe treatment. Give yourself a moment to appreciate the joy of pregnancy and leave the stresses of life behind you. Pregnancy massage may only be carried out after 14 weeks of pregnancy. All facials can be carried out from day 1 of pregnancy. Clear Start Breakout Control Facial To minimise and treat congested and blemished skin using award-winning dermalogica clear start products. These treatments are available to 13-17 year old clients. A disclaimer will need to be completed prior to treatment with parent consent.

AMMARA Nails, Tinting and Waxing Jessica Nails Tinting Jessica Luxury Manicure Jessica Prescriptive Manicure Luxury ZenSpa Pedicure ZenSpa Pedicure File and Polish 45 MIN 75 MIN Eyebrow Tint 15 MIN Eyelash Tint Eyelash and Eyebrow Tint A patch test is required 24 hours prior to treatment GELeration Waxing GELeration File & Polish (to hands or feet) 35 MIN Full Leg Wax Half Leg Wax Bikini Wax 15 MIN GELeration Removal Underarm Wax 20 MIN Children's Nails Ages 8-16yrs Eyebrow Shape Lip Wax Chin Wax 15 MIN 15 MIN 15 MIN Child's File & Paint

AMMARA Spa Packages HALF SPA DAYS Indulge yourself at Ammara Spa where you will be treated to a 60 minute treatment of your choice and use of the relaxation suite for 60 minutes. 1 course light lunch and 1 soft drink included. Booking essential. You may choose a 60 minute treatment or 2 of the 30 minute treatments. PAMPER PACKAGE Treat yourself to a 30 minute treatment of your choice and use of the relaxation suite for 60 minutes. A choice of a glass of Prosecco and strawberries or cream tea is included. Booking essential. You may choose any of the following 30 minute treatments. The Ultimate Aromatherapy Experience Ultimate Aromatherapy Associates Facial Body Refiner Detox & Revive Ultimate Aromatherapy Associates Facial The Ultimate Back Massage Bespoke skin polish Ayurvedic Indian Head Massage (60 minutes) (60 minutes) (60 minutes) (60 minutes) Ultimate Aromatherapy Associates Facial The Ultimate Back Massage Bespoke skin polish Ayurvedic Indian Head Massage GELeration File & Polish 1 PERSON - 59.00 2 PEOPLE - 99.00 1 PERSON - 80.00 2 PEOPLE - 150.00

Booking Information Individual treatments will require a pre-payment of 50% of the total treatment charge at time of booking; the remaining 50% will then be charged after your treatment. Full payment of Spa Packages will be required upon booking. We recommend booking treatments at least 24 hours in advance in order to avoid disappointment. Any treatment cancellations must be made at least 24 hours in advance of your scheduled treatment time, otherwise your deposit will not be refunded. Cancellations of spa packages must be made 48 hours prior to your booking. If the notice is not given the full cost of the package will be charged. Please ensure that you arrive at the spa at least 15 minutes prior to your appointment in order to make full use of your treatment time and consultation. We are unable to perform any treatments on clients who suffer with any skin allergies/nut allergies or skin conditions. A patch test is required 24 hours prior to treatment. Spa Etiquette The spa is a place of peace and tranquillity; please respect that guests are using the facilities to escape the noise of the outside world. We request that you avoid the use of mobile phones. We strongly recommend that you leave your belongings and valuables in a locker. Please ensure you retrieve all belongings before leaving the spa. We thank you in advance for your cooperation and wish you a relaxing and invigorating experience at Ammara Spa. The Relaxation Suite 10.00 per person, per hour which Includes use of the sauna with panoramic view, bucket shower, relaxation beds and jacuzzi with use of robe, slippers and towel. For all spa enquiries please call: 01768 776 510 or email: ammara.spa@keswickreach.co.uk

Please note Treatment times include your consultation time with the therapist and aftercare. Turning up late for a treatment could risk in your treatment time being cut, please turn up 15 minutes before your treatment time to avoid this. Terms & Conditions The minimum age requirement for spa treatments, Jessica Nail treatments and use of the relaxation area is 16. Ammara Spa has a range of treatments available children between 13-17 years of age, with parents written consent. Parents are allowed to sit in the treatment with their child, this is optional. Please note treatments will not go ahead without parents written consent. If you are thought to be under the influence of alcohol or drugs you will be refused your treatment. You must declare any surgery that has taken place in the last 12 months before your appointment, as the therapist cannot take responsibility for any injuries sustained during your treatment. If surgery has taken place in the last 12 months your treatment may be cancelled. Unfortunately, due to company policy, we are unable to perform treatments on anyone who suffers with any skin allergies, nut allergies or skin conditions. If you suffer from any medical conditions we advise that you consult your doctor prior to any treatments. Any conditions requiring life maintaining medication will not be accepted. Ammara Spa, Keswick Reach Lodge Retreat, Bewaldeth, Cockermouth, Cumbria CA13 9SY Tel: 01768 776 510 or email: ammara.spa@keswickreach.co.uk