SenSpa will be your sanctuary; a place where you can leave your every day cares at the threshold, a sensory space that will leave your body glowing, your mind renewed and your soul soothed. E A S T MEETS W E S T Traditional influences of the East combine with state-of-the-art hydrotherapy facilities from the West to create an unrivalled and extraordinary spa experience. Discover world class hospitality inspired by the warmth, care and grace synonymous with Thailand: the land of smiles and feel nurtured and thoroughly pampered from head to toe. Experience a true taste of Thailand and enter a tranquil oasis where time and space are just for you.
Leave your body glowing, your mind renewed and your soul soothed.
REFRESH Y O U R SENSES Cosmopolitan After just 24 hours, the epic hydrotherapy facilities will make you feel like you ve had a week away. Deep in the origins of every Immerse yourself in SenSpa s culture is the idea that world-class hydrotherapy water is divine. Water has area. Let SenSpa be your always been recognised for sanctuary as age-old Eastern its ability to heal and when therapies combine with used therapeutically, it has Western innovation to melt the power to revitalise, relax away all tension and induce and improve your health. deep relaxation.
Hydrotherapy Pool Recline on the underwater benches and feel the gentle massaging bubble jets relax your muscles, ease tension, increase circulation and improve joint mobility. Herbal Sauna Kept at 80 C, the temperature of the herbal sauna is less intense than traditional saunas. Cleanse, revitalise, detoxify the skin and improve micro circulation. Crystal Steam Room Energised by a large crystal of Bohemian Amethyst, the crystal steam room operates at a temperature of approximately 45-48 C, gently opening pores to cleanse the skin and remove toxins from the body. Laconicum Operated at a temperature of 48 C with 50% humidity, relax on the benches or lie on the heated floor. The Laconicum is ideal for those who prefer gentle heat. Tepidarium Relax on heated loungers under twinkling lights. Use this room to relax and prevent you from becoming cold during your hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses. Health Showers Immerse yourself in the hypnotic and invigorating scents with body jets to encourage lymphatic drainage. Ice Room Soothe and cool the skin with crushed ice, drench yourself with cold water from the kouble douche (wooden bucket suspended from the ceiling). Following heat with cold helps the detoxifying process by removing impurities from your system. Vichy Showers Experience a relaxing series of water jets directed along the spine for a tension easing hydro-massage. Rhassoul Mud Room A luxurious mosaic private steam chamber allowing unique Rhassoul Mud to absorb toxins and deliver nourishing minerals to the skin. Alphasphere Deluxe SenSpa is the first spa and wellness destination in the UK to offer the AlphaSphere DELUXE, by the Austrian artist and innovator SHA. A unique sensory experience, AlphaSphere DELUXE uses sound therapy, colour therapy, aromatherapy and vibration to promote deep relaxation and regenerate the body and mind. Relaxation Room Deepen relaxation between treatments in tranquil and exotic surroundings. Quiet Room Sit back in comfortable recliners, enjoy complete peace and quiet and be transported to a world of pure tranquillity. Thai Temple Studio From Yoga and Pilates to Circuit Training and Body Balance, enjoy classes designed to relax and inspire. Swimming Pool Take a revitalising swim in the 14m UV treated swimming pool overlooking the tranquil Zen Garden. Work up an appetite before lunch or simply relax poolside with a good book. Gymnasium Offering the latest fitness equipment for energising workouts with a team of friendly, well trained fitness instructors to help you reach your wellness goals. 18 Luxurious Treatment Rooms Lie back, relax and be pampered with the finest treatments in one of our luxuriously tranquil treatment rooms. Includes two double rooms for friends and couples. SenSpa Boutique Take the SenSpa experience home with you with a collection of organic skincare products as well as SenSpa s own Natural Body Therapy Range. Hammam Rooms Lie on heated mosaic slabs and experience hydrotherapy treatments combining relaxing body polish with massage.
Y O U R TRANQUIL OASIS The spa was exotic and calming. I felt a world away from home. Abi Butcher - The Metro SenSpa is the quiet space you seek, an Oriental cocoon offering a moment to take measure and let go of your stress and tension. Take time to experience sublime spa facilities; immerse yourself in the warming pool waters, relax in the soothing thermal rooms and refresh in the cooling ice room and A collection of natural spa treatments completes the perfect day of pampering for mothers and daughters, couples and friends. experience showers.
M I N D B O D Y S O U L For centuries, the graceful Thai people have understood the value of inner peace and complete relaxation. Our gentle Thaitrained therapists bring extensive knowledge and understanding to a range of pampering and restorative treatments inspired by ancient Thai rituals. Experience authentic Thai massage, a powerful antidote to stress, soothing the mind and body and leaving you with an overall sense of wellbeing. Indulge in a re-vitalising body treatment to detox and restore suppleness to the skin. Re-discover your natural radiance with a results driven spa facial using high performance organic skincare.
SURPRISE P AMPER A MAZE The word Sen is not only used to describe the body s energy lines in Thai traditional medicine, but also means forest in Chinese - a name perfectly capturing the bond between SenSpa and its tranquil woodland location. SenSpa resides within the grounds of Careys Manor Hotel in a picturesque pocket of the New Forest National Park. Surprise a loved one and stay for longer to wander quietly through acres of wild heathland. Open every sense to the sights, sounds and smells of the forest and absorb nature. Indulge in pampering treatments and experience delicious cuisine inspired by the enchanted New Forest, all before enjoying the best night s sleep you have had in ages. Prepare to be transported to an amazing world of pure relaxation, rest and rejuvenation in the heart of the New Forest.
NATURAL Re-create the essence of SenSpa at home with the spa s own Natural Body Therapy range. Our spa experts have created beautiful body products to be as true as possible to our fundamental philosophies of indulgence, inner healing and balance of the mind, body and spirit. Keeping things natural is central to SenSpa s philosophy. Combining a fusion of Eastern and Western extracts with natural and effective ingredients, the range has been specially developed for you to re-create the SenSpa experience in your own home. B O D Y THERAPY In our eyes SenSpa can do little wrong and the Lava Clay Hair & Scalp Masque is another fab-scented winner. Jo Fairley - The Beauty Bible
We love Thai food and this is of the highest standard. Ladies Who Lunch EXOTIC FRAGRANT AUTHENTIC Lemongrass, chilli, kaffir lime and ginger are all wonderfully exotic ingredients which make Thai cuisine so enticing. Whilst relaxing and enjoying time for you at SenSpa, find nourishment and an authentic taste of Thailand in the spa s Zen Garden Restaurant. Tantalise your taste buds with the exciting and mouthwatering fragrances of delicious Royal Thai dishes. The Thai palace inspired gold murals, rich Thai silks and serene oriental garden of the Zen Garden Restaurant transport you to the majesty of south-east Asia.
MEMBERSHIP HEALTH HAPPINESS We go further for our health club members. The team at SenSpa are trained experts dedicated to supporting you through your health and fitness journey. Our aim at SenSpa is not only to offer award winning facilities that improve health and fitness, but to provide you with the motivation and support to achieve your personal goals. Whatever your goals, together, we will make it happen. Weekly personal training sessions are available to members and are tailored to your goals. We will take you jogging in the beautiful New Forest, teach you yoga or show you some moves to help alleviate the symptoms of your back pain and keep you supple. Because your lifestyle choices are also an important factor in your overall health, we offer a full lifestyle assessment when you join to help you become a healthier happier you. VITALITY
SenSpa at Careys Manor Hotel, Brockenhurst, New Forest, Hampshire, SO42 7RH Switchboard: 01590 623551 Reservations: 01590 624467 Fax: 01590 622799 E-mail: relax@senspa.co.uk www.careysmanor.com
MASSAGE TRADITIONAL THAI REMEDIAL MASSAGE 75 mins 90 Your treatment begins with a consultation followed by a targeted deep massage and application of Thai herbs to alleviate pain and support mobility and muscle function. THAI HERBAL POULTICE BACK MASSAGE 60 mins 85 A specially blended combination of Thai herbs within a hot compress is applied to relieve deep aches and pains, promote healthy circulation and tone the skin. THAI HERBAL POULTICE FULL BODY MASSAGE 90 mins 110 A traditional Thai remedy for tired muscles using Thai herbs in a hot compress to ease aches and pains, followed by a relaxing full body oil massage. TRADITIONAL THAI MASSAGE 90 mins 110 Traditional Thai massage has been practised for centuries to deeply relax the mind and body. Enjoy this intense and restorative massage fully clothed, wearing Thai pyjamas provided. ESSENTIAL RELAXATION MASSAGE 45 mins 70 This full body oil massage uses traditional Swedish strokes to gently manipulate your tense muscles and stimulate blood circulation to deeply relax, calm and improve skin tone, texture and definition. ANTI-STRESS MASSAGE 30 mins 60 45 mins 70 For those who hold stress in their shoulders, this massage uses Swedish massage techniques across the back, neck and shoulders to relieve muscular tension. AYURVEDIC HEAD MASSAGE 45 mins 70 An oil massage focusing on the scalp designed to promote sleep and relax the mind. Warm organic coconut oil will also strengthen the hair roots. LAVA SHELL MASSAGE 60 mins 85 A relaxing and pampering full body massage using self-heating Tiger clam shells encouraging contracted muscle fibres to relax and release tension ORIENTAL FOOT MASSAGE A deeply relaxing treatment to target your aches and pains holistically with a pressure point massage, restoring balance and harmony to the body. PREGNANCY MASSAGE* A full body oil massage created for mumsto-be to relax, support and calm both mother and baby during this special time. *Must be over 13 weeks pregnant. AROMATIC DETOX MASSAGE A full body oil massage using light pressured specialised techniques to stimulate lymph flow and detox the body. BESPOKE ASIAN MASSAGE 30 mins 60 45 mins 70 A personalised massage using a variety of techniques to focus on your particular areas of tension.
SIGNATURE TREATMENTS SenSpa has taken the most relaxing therapies and combined them with best techniques from across the world. As a result, we ve created this selection of SenSpa signature treatments, created exclusively by us, exclusively for you. SEN VITALISING MASSAGE A firm massage designed for spa massage veterans. Using a combination of deep pressure and natural body oils, this therapeutic full body massage treatment eases aches and pains to renew and uplift. SEN FUSION MASSAGE 90 mins 110 This full body massage combines Thai, Shiatsu, Ayurveda, Aromatherapy and Swedish massage to deliver an intense pampering experience. Deep to medium pressure soothes all stress away. SEN COMPLETE HARMONY 90 mins 110 Our most complete and transformative signature treatment. Includes a relaxing full body oil massage with a refreshing Manuka honey facial to revitalise the skin and give you a radiant complexion. RITUAL TREATMENTS PRANA, CALM MIND RITUAL 75 mins 90 This restorative treatment begins with our Bespoke Asian Massage that is tailored to your needs, followed by a Sri Sa Scalp massage. ASIAN DISCOVERY RITUAL 90 mins 122 This is an exfoliation ritual using your choice of either the Santi Invigorating Body Scrub or the Chandra Brightening Body Scrub followed by our Bespoke Asian Massage. SHAKTI, TOTAL BODY BOOST RITUAL 120 mins 140 This combination body treatment focuses on total relaxation. First your skin is exfoliated and then enveloped in a body wrap and finished with a a relaxing swedish style oil massage. MINI MASSAGES ORIENTAL RELAXER 20 mins 40 Focusing on the face and scalp, this pressure point massage uses friction movements to release tension. TENSION RELIEVER MASSAGE 20 mins 40 A fully clothed massage using medium to deep pressure to relieve tension from the shoulders and neck. UPGRADES Add on to any signature treatment, facial or massage. SRI SA SCALP MASSAGE* 15 mins Relieves emotional stress, promotes restful sleep and helps to restore hair health. Add organic cold pressed Argan oil to soften and encourage healthy hair. Without nourishing oil 21 With nourishing oil 23 ANTI-AGEING EYE TREATMENT 15 mins 25 This specialised treatment works to brighten the eyes, reducing puffiness and dark circles and helps with cell regeneration and skin tone. FACIAL SCAN & ANALYSIS 15 mins 25 An expert facial consultation providing key guidance and advice specifically tailored to you. *Cannot be booked with a Manicure or Pedicure.
FACIALS WILLOW BEAUTY The amazing Barbary Fig Miracle range from Willow Beauty contains high concentrations of vitamin E, antioxidants and essential fatty acids to protect skin from free radicals and environmental damage, whilst deeply hydrating and replenishing the skin. HYDRATE & GLOW FACIAL Rediscover your natural radiance with this nourishing facial perfect for dehydrated skin. Improve skin colour, diminish fine lines and clarify dull complexions. AGE REGENERATION FACIAL An age defying facial designed to renew skin texture, plump out wrinkles, promote cell regeneration. Your skin will look brighter, rejuvenated and refreshed. LIFT & TONE FACIAL 45 mins 80 A comprehensive treatment to tone and firm the skin using the latest galvanic technology. Your skin will look radiant, firm and feel deeply nourished. ÉMINENCE Hand-picked and hand-mixed in small batches, precious elements are combined with thermal hot spring water to create products that contain potent healing and beautifying properties. SOOTHE & CALM FACIAL Anti-inflammatory and soothing plant ingredients soothe irritated, eczema prone or sensitive skin. Leaves skin radiant, intensely nourished and moisturised. SUPER GREENS FACIAL Perfect for oily or hormonal skin prone to breakouts. A combination of natural botanicals will brighten dull skin, eliminate toxins, refine pores and even your complexion. RELAXING FACIAL MASSAGE 30 mins 60 Relaxes and tones using massage techniques to ease all facial muscles, boosting circulation, eliminating toxins and helping the skin to regain its youthful qualities. NATURAL PEEL FACIAL 45 mins 80 An anti-ageing facial harnessing the power of nutrient rich berries. Deep exfoliation combined with a botanical peptide infusion gives an instantly younger-looking appearance. EXPRESS MANUKA FACIAL 30 mins 60 Good enough to eat, this facial uses the most delicious ingredients to exfoliate, soothe, refresh and hydrate. Leaves skin looking healthier and feeling nourished. ROSE RADIANCE FACIAL 30 mins 60 Specifically designed to restore skin radiance and brighten your complexion using pure organic Rose. If you have dull, tired looking skin then this facial is perfect for you. NATURAL SKIN THERAPY The experts at SenSpa have applied their years of expertise in spa therapy to develop a luxurious natural skincare range. Cutting-edge actives work alongside a selection of botanical and herbal ingredients to rejuvenate your skin with spa-like efficiency. SEN ACU-FIRM FACIAL An age-defying facial using powerful active ingredients with face lifting massage and acupressure to reduce the appearance of fine lines and wrinkles. A fusion of natural extracts, therapeutic oils and Traditional Thai massage restore radiance and youthfulness.
FACIALS WILLOW MEN S FACIALS Willow s specialists men s range is fragranced with their signature organic spicy Cedarwood & Citrus, to provide you with hard working multi-tasking products that are gentle on the skin. Specially formulated to hydrate and cleanse continually exposed to the elements. MEN S ESSENTIAL FACIAL Providing essential nourishment and hydration to renew tired and irritated skin as well as combating the signs of ageing. MEN S EXPRESS FACIAL 30 mins 60 An express facial to rehydrate, soothe irritation from shaving and protect weathered skin exposed to the elements. MEN S FACIAL MASSAGE 30 mins 60 A relaxing facial massage to relieve tension, reduce the appearance of fine lines and soothe skin irritated by shaving. HANDS & FEET PEDICURE 60 mins 60 MANICURE 60 mins 55 FILE & POLISH 30 mins 40 FRENCH POLISH* 15 mins 20 A revitalising foot treatment to condition and beautify the feet A conditioning spa treatment to transform your hands and nails. The perfect finishing touch with painted nail varnish of your choice. A clean, uniform and natural look for for either fingers or toes. GELERATION PEDICURE 60 mins 65 GELERATION MANICURE 60 mins 60 GELERATION FILE & POLISH 30 mins 45 GELERATION SOAK OFF 30 mins 25 A pampering spa pedicure using GELeration nail polish for long lasting results. A conditioning spa manicure using GELeration nail polish for long lasting results. Perfect for any special occasion or just as a treat. Includes longlasting GELeration nail varnish. Removes GELeration polish ready for a fresh GELeration manicure or pedicure. ESSENTIAL HAND THERAPY 20 mins 40 HAND GROOMING FOR MEN 45 mins 40 FOOT GROOMING FOR MEN 45 mins 45 An exfoliating treatment for the hands including a mask and relaxing massage. An exfoliating hand and nail treatment with a soothing arm and hand massage. An exfoliating foot treatment with a nail trim, calming massage and warm mask. *Only bookable with a manicure or pedicure.
BODY TREATMENTS SCRUBS & WRAPS Beautify your body with our polishes and wraps designed to leave your skin feeling nourished and smooth. SANTI INVIGORATING BODY SCRUB 30 mins* 60 CHANDRA BRIGHTENING BODY POLISH 30 mins* 60 YIN YANG DETOX ALGAE BODY WRAP MOKSA BEAUTIFYING MUD BODY WRAP A superb body polishing treatment using freshly ground Himalayan rock crystal salt, organic aloe vera, herbs and essential oils to remineralise and smooth the skin. Using SenSpa s signature formula, this body scrub removes dead skin cells, restores smoothness, softness and nourishes your skin, restoring your natural glow. Algae extracts contain active ingredients for the effective treatment of cellulite. For a complete detox treatment, follow with our Aromatic Detox Massage. Through gentle detoxing, cleansing and firming, this mineral-rich mud is a superb body beautifier, relaxing the muscles, revitalising the body and soothing pain. *The 30 minute body polish is only available if followed with a massage or body wrap. PURE SPA TREATMENTS Relax on a heated Hammam bed while the purifying and relaxing effects of water combine with exotic natural products. MOROCCAN HAMMAM MASSAGE 60 mins 90 This medium pressure massage, using Rhassoul mud and Swedish massage techniques, deeply cleanses and smoothes the skin whilst stimulating blood circulation and easing muscle tension. The treatment finishes with a scalp massage and moisturising balm application. NAM WATER RELAXER 60 mins 90 Relax on a warm Moroccan Hammam slab and experience an exfoliating body scrub using the finest Himalayan salt. Your tired muscles are then relaxed by the Vichy shower and a Swedish-style back massage. The application of a nourishing balm completes the treatment. RHASSOUL MUD TREATMENT 30 mins for one 60 for two 85 Rhassoul mud from the Moroccan Atlas Mountains has been used by men and women since the 7th century. It is known to improve skin texture, softness and elasticity whilst detoxifying and drawing out impurities. A perfect treatment for two people.
ALTERNATIVE THERAPY THERAPY Discover our Wellbeing therapies, fitness classes and health assessments designed by our experts to help you lead a healthier and happier life. ALPHASPHERE DELUXE 25 mins for one 19 for two 30 SenSpa is the first UK spa and wellness destination to offer AlphaSphere DELUXE, by Austrian artist and innovator SHA. It is a unique sensory experience using sound therapy, colour therapy, aromatherapy and vibration to promote deep relaxation and regenerate the body and mind. REIKI 60 mins 70 Gentle and profoundly relaxing, Reiki increases your overall sense of wellbeing by bringing a sense of peace and centredness which balances and creates harmony in the body and mind. HEALTH CHECKS PERSONAL HEALTH CHECK 30 mins 55 A comprehensive analysis identifying problems affecting your health including heart rate and lifestyle choices to give you a starting point for positive change. HEALTHY HEART ASSESSMENT 20 mins 40 By measuring your blood pressure, total cholesterol, HDL levels and your smoking habits, we will assess your chances of a coronary event over a 10 year period. CHOLESTEROL TEST 15 mins 20 Excess cholesterol can increase the strain on your heart. This quick and easy blood test reveals your cholesterol level and where you fall on the scale, from ideal to undesirable. FITNESS PERSONAL TRAINING 60 mins 40 STRENGTH TRAINING & BODY SCULPTING 60 mins 40 CARDIOVASCULAR FITNESS & CONDITIONING 60 mins 40 CORE STABILITY & ABDOMINAL STRENGTH 60 mins 40 A personal training session is a great way to start an exercise programme, or to re-motivate you to achieve your exercise goals with the support of our qualified trainers. Improve your ability to do everyday activities. Strength training will improve your balance and stability, decrease the risk of osteoporosis and reduce blood pressure. Do you want to feel good, more energised and live longer? Cardiovascular exercise can help reduce the risk of coronary heart disease, stroke, type 2 diabetes and maintain a healthy weight. 70% of the population will suffer from lower back pain at some point in their lives. Keeping the muscles of your midsection strong will help reduce pain improve your posture and waistline.
SPA DAYS ESSENCE OF A light breakfast A two course Thai lunch A choice of classes Mon to Fri 140 Sat or Sun 160 WELLBEING SPA DAY A light breakfast A two course Thai lunch A choice of classes Mon to Fri 95* Sat or Sun 115* MOTHER-TO-BE SPA DAY A light breakfast A two course Thai lunch Use of the swimming pool and relaxation areas 60 minute facial or 60 minute pregnancy massage Mon to Fri 140** Sat or Sun 160** THAI JOURNEY Cleansing Foot Soak Beautifying Body Scrub A two course Thai lunch Thai herbal poultice massage Ayurvedic head massage Mon to Fri 295 RHASSOUL FOR 2 SPA DAY A light breakfast A two course Thai lunch A choice of classes 30 minute Rhassoul mud treatment Mon to Fri 250 per couple KHEM KAENG SPA DAY FOR MEN A light breakfast A two course Thai lunch 60 minute men s treatment Mon to Fri 175 Sat or Sun 195 *In addition to the cost of your chosen treatment. Only available when booking additional treatments. **Use of the hydrotherapy pool is not recommended during pregnancy and is not included in this package. SPA BREAKS 1 NIGHT ZEN SPA ESCAPE BREAK Luxury overnight accommodation Dinner at one of our three restaurants New Forest breakfast and Thai lunch in Zen Garden Restaurant 30 minute treatment Choice of classes 10% off additional treatments FROM 220* 2 NIGHT ZEN SPA ESCAPE BREAK Luxury overnight accommodation Dinner at one of our three restaurants New Forest breakfast and Thai lunch in Zen Garden Restaurant 2 x 30 minute treatments Choice of classes 10% off additional treatments FROM 420* *Prices are based on two people sharing a standard double or twin room. Single occupancy rooms are available, however, will incur a supplement. All spa breaks are subject to availability. Dinner is with a 40 allowance per person. Most Saturdays require a minimum of a 2 night stay.
HALF DAYS HALF DAY HARMONY Mon to Fri 9am-3pm or 3pm - 9pm Sat or Sun 9am -3pm or 2pm - 8pm Herbal tea & selected refreshments 30 minute Rhassoul mud treatment 60 minute Essential Relaxation Massage Mon to Fri 150 Sat or Sun 170 MUM S SPA ESCAPE 10am - 3pm Herbal tea & selected refreshments 60 minute massage or facial (to the value of 80) Two course Thai lunch Complimentary selected refreshments Mon to Fri 150 Sat or Sun 170 AFTERNOON DELIGHT 2pm - 6pm Herbal tea & selected refreshments Afternoon tea including freshly made scones, sandwiches and a selection of cakes A glass of Champagne Mon to Fri 75 Sat or Sun 95 MORNING SPA ESCAPE 8.30am - 12.30pm A cappuccino & freshly baked Danish pastry A choice of a relaxing 30 minute massage or facial Mon to Fri 75 EVENINGS TWILIGHT SPA Mon to Fri 5pm - 9pm Sat or Sun 4pm - 8pm 3 course Thai dinner with a glass of wine 30 minute massage or facial Sun to Thurs 115 Fri or Sat 125 EVENING INDULGENCE Mon to Fri 5pm - 9pm Sat or Sun 4pm - 8pm 3 course Thai dinner with a glass of wine Sun to Thurs 75 Fri or Sat 85 MOONLIGHT SPA Mon to Fri 5pm - 9pm Sat or Sun 4pm - 8pm A selection of Thai canapés and a glass of Bucks Fizz Sun to Thurs 65 Fri or Sat 75 EVENING SPA Mon to Fri 5pm - 9pm Sat or Sun 4pm - 8pm Sun to Thurs 55 Fri or Sat 65