Our mission is to care for you and your skin by incorporating proven medical treatments in a relaxed spa setting.

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1 refresh renew relax revitalize Warm Holiday Wishes from Our Staff At this special time of year, we are thankful for many things, especially the gift of your friendship and loyalty. We thank you for providing us with the opportunity to serve you. We appreciate your trust and confidence in us, and look forward to serving you in the years to come. Our warmest wishes to you and your families for a Merry Christmas and a happy and healthy New Year! Vicki Ahlgren laser technician, skin care consultant, hair and nail specialist Our mission is to care for you and your skin by incorporating proven medical treatments in a relaxed spa setting. winter Where medical technology meets luxury... Dr. Tallman is incredibly proud to surround himself with a highly skilled staff, who remain dedicated to providing the highest quality of care for you and your skin. Tallman Dermatology and Medical Spa staff and providers represent over 80 years of service to Dr. Tallman and to our patients, and we look forward to continuing to be your first choice in skincare! Vicki s Picks d If you are anything like me, you not only have aging skin, but dry skin as well. In our Éminence line we carry a delightful moisturizer called Artic Berry Peptide Radiance Cream. This is the best daily moisturizer for both aging and dry skin. It features exclusive Peptide Illuminating Complex, which contains yellow plum and gardenia stem cells that target collagen loss, dehydration and inflammation. It s jojoba oil offers deep lasting hydration for absolute radiance, while strong antioxidants soften the skin and improve skin tone and firmness. What s New Exfoliation Options Diet & Your Skin Gift Giving Guide Seasonal Spa Specials Upcoming Events Also, now is the perfect time to do those lasers you have been thinking about. To help speed up the healing process and minimize any down time we carry Medical Barrier Cream by Epionce. It helps to hydrate, rejuvenate and protect the skin while strengthening the natural protective skin barrier. This therapeutic product rebuilds even the most compromised and damaged barrier. Medical Barrier Cream has no preservatives or scent, and can be used on dry skin, sensitive skin, and all areas including the face. This is one of my favorite things to use not only after a laser but also on my hands and feet during these dry winter months!

2 What s New Bonus Gift with colorescience Regimen Our new Core Four colorescience Regimen Kits address every skin concern: Everything Youthful, Everything Correcting, Everything Matte, or Everything Sensitive. Prices range from $193 $293 Plus Everything Merry Buy a Regimen and get the Limited Edition Holiday Bonus Gift Bag free. The bonus gift includes: Mascara in black, Sunforgettable Lip Shine SPF 35 in Rose and a gold cosmetic bag. Get yours before they are all gone! Exfoliation: What is it and which method is right for you? Cassandra Kelly laser technician, skin care consultant, esthetician Exfoliation is the removal of dead skin cells that lie on the outermost layer of the skin to make way for new, younger skin cells. It also relieves dry skin and can have anti-aging effects. There are four types of exfoliation: physical, chemical, mechanical and energy. Skin type and conditions determines which type of exfoliation a person should use. Physical Exfoliation Physical exfoliation is the use of a product containing abrasive ingredients that remove the topmost layer of the epidermis. Ingredients such as sugar, salt, man-made micro beads, and finely ground up seeds, nuts and grains are often used. This form of exfoliation, when used properly, brings benefits to most skin types. Gentle physical exfoliants are best for sensitive, acneprone, rosacea-prone, or mature, thinned skin. CHemical Exfoliation Chemical exfoliation relies on the power of ingredients to soften and divide the skin into thin layers. Acid peels and enzymes fall into this category. Acid peels work due to acidity, which is measured by ph. The ph in the peel weakens the bonds that connect skin cells, and in turn, will induce peeling. Your skincare professional can correctly match the proper peel to your skin type to minimize downtime and maximize results. Very sensitive skin types should not use acid peels. Enzyme exfoliants are bio-active components. Enzymes are typically extracted from fruits. Enzymes have the ability to detach and digest dead protein, which is what rough or dead cells are. They are generally safe because they do not over exfoliate the skin. Since enzymes are non-abrasive and not sensitizing, it is recommended for all skin types especially those who cannot tolerate acid peels. The only contraindication would be those who are allergic to the active components, or those who are pregnant or breastfeeding. Mechanical Exfoliation Mechanical Exfoliation is the use of a device on the skin to remove dead skin cells. An oscillating brush is one form of mechanical exfoliation. It uses sonic technology to move back and forth, creating a shearing action on the skin. A soft brush limits abrasion on the skin, and it s important to change the brush head frequently to replace worn or frayed brush fibers, and to maintain a microbe-free environment. Microdermabrasion is a second method. Microdermabrasion uses a wand with a small abrasive tip, or crystals, while continuously applying suction to remove the freed cells. The use of a crystal free microdermabrasion system allows closer exfoliation to the eyes and mouth because there is no risk of stray crystals causing damage or being ingested. Microdermabrasion tips vary in size and coarseness, allowing skincare professionals to manipulate the amount of exfoliation. These methods are recommended for all skin types; however, minimal and careful usage is recommended for sensitive, acne, rosacea or thinned, mature skin. Energy Exfoliation Laser skin resurfacing uses light waves to stimulate the skin s natural healing process and will increase collagen production in the skin. There are many different types of lasers that can impact the skin in different ways. Some lasers remove all or part of the epidermal layers. This is called laser ablation. It stimulates the body s healing response to diminish lines, wrinkles, acne scars, age spots, sun damage and other visible imperfections on the outer skin. Other lasers reach into the lower layer of the skin, the dermis, to stimulate collagen production, giving the skin more elasticity. Some lasers do both. Downtime varies with each laser depending on how aggressive treatments are, or the type of condition that is being treated. Skin color and skin condition will be a determining factor in which laser is appropriate to use. Call to schedule your complimentary consultation to determine which exfoliation type is right for you!

3 Healthy Foods for Your Skin: You Are What You Eat The healthier the foods are that you consume, the better your skin will look. Eating a balanced diet is the best way to get your share of good food for healthy skin. Low-fat dairy, cooked sweet potatoes, carrots, kale; fresh romaine lettuce, dried apricots, cantaloupe, sweet red peppers, mangos and tuna One of the most important components of skin health is vitamin A. Vitamin A is required for normal cell growth and development and it also helps boost immune function. Blackberries, blueberries, strawberries, and plums The high antioxidant content in these four fruits ranked highest total antioxidant capacity of any food in an article published recently by the Journal of Agricultural and Food Chemistry. Antioxidants and other phytochemicals can protect the cell so there is less chance for damage. Protecting cells from damage helps guard against premature aging. Other fruits and vegetables that ranked high in the recent study include artichokes, beans (red, black, and pinto), prunes, and pecans. Salmon, walnuts, canola oil, and flax seed These foods deliver fatty acids that are responsible for healthy cell membranes that act as barriers to harmful cellular damage. Healthy cell membranes also act as gate keepers for nutrients to cross in and out and for waste products to enter and exit the cell. Cell membranes hold water in. The stronger that barrier, the better your cells can hold moisture. That means plumper, younger looking skin. Essential fatty acids offer protection to inflammatory processes that can harm arteries, cause heart disease and harm skin cells. The best-known fatty acids are omega 3 and omega 6. Many people lack omega 3s which are in fish, walnuts, and flax seed oil. What about supplements? The ideal way to get the nutrients you need for a radiant complexion is eating a healthy, balanced diet. As we age, it is harder for our bodies to get what they need from a normal diet. Probiotics can help ensure nutrients get absorbed. Vitamins and antioxidants can be recommended, as well. Healthy Oils Eating healthy oils helps keep skin lubricated and keeps it looking and feeling healthier overall. The oils to look for are labeled cold pressed, expeller pressed, or extra virgin. When oil is commercially pressed one of the first things they do is add solvents and raise the oil to really high temperatures. Then the oil is put through five or six processes where important nutrients Dana Fink, PA-C physician assistant are lost. Experts remind us: any fat, even a healthy one, is high in calories and we do not need more than two tablespoons a day. Whole-wheat bread, muffins and cereals turkey, tuna and brazil nuts The mineral selenium is found in all these foods. Selenium plays a key role in the health of skin cells. Researchers at Edinburgh University showed that when levels of selenium were high, skin cells were less likely to suffer free radical damage that can increase the risk of cancer. French researchers found that oral doses of selenium, along with copper, vitamin E and vitamin A could prevent sunburn in human skin. Green Tea and Water The polyphenols in green tea have anti-inflammatory properties. Green tea is protective to the cell membrane and may help prevent or reduce the risk of skin cancer. Good, clean water will keep your body and your skin hydrated which automatically leaves skin looking better. Water helps move nutrients in and toxins out of your cells. When we are properly hydrated, we sweat more efficiently. Doing so helps keep skin clean and clear. Warning! A diet containing lots of sugar or other refined carbohydrates can accelerate aging. Bon Appetit! stay connected find us on facebook and win! One lucky Facebook fan will win our Merry Berry Christmas Package, a winter, berry-themed spa day including a Signature Facial, Pedicure and Vichy Spa Treatment! Coming soon Last-minute appointments! Contact us at spastaff@180com.net or visit if you d like to be added to our new LMA list for the notifications of discounted lastminute spa appointments!

4 detach wish list at perforation Tallman Medical SPa WISHlist Éminence Body Retreat or Eye Rescue Duo Gift Set Beautifully packaged limited edition sets of Eminence s best-selling duos for body and eye rescue featuring organic coconut, apricot, wild plum and cucumber. $40 $70 Éminence Arctic Berry Peel & Peptide Illuminating System This breakthrough collection of three simple steps leaves your complexion with renewed clarity, comfort and luminosity. $125 n Murad Environmental Shield Starter Kit Reverse the signs of aging with this tried and true staff favorite. See improved radiance, boosted collagen production and youngerlooking skin in 4 weeks. $45 n Clarisonic Mia Festival of Colors Collection Treat Our smallest Sonic Cleansing System, the Mia comes in a festival of colors and fits your active lifestyle. $125. Holiday Gift Giving Guide

5 Holiday Gift Giving Guide Tallman Medical SPa Stocking Stuffers n Colorescience Lip Restoration System This complete system helps soften and plump the appearance of lips. Your lips have never looked or felt so good! $54 n Clarisonic Opal Younger looking eyes faster, the Clarisonic Opal Sonic Infuser is specifically designed to help build the skin s resilience over time. $185 n Sonoma Lavender Spa Gifts Lavender gifts revitalize the body and tend the spirit, bringing you back to a luxurious state of balance. Prices range from $28 $40 n Tallman Medical Spa Gift Cards Treat the people in your life to a gift they will truly enjoy and remember! Gift cards can be used for spa treatments, laser treatments, Botox, fillers and more. Holiday Gift Card Special: Purchase a $100 gift card and receive an additional $15. Promotion valid through December 31, 2014

6 Mark your Calendars for our Upcoming Events Holiday Open House Tuesday, December pm 15% off all product, gift card, and prepaid services. We will also have Colorescience applications and a gift with purchase, mini spa treatments, and more than $3,000 in drawings! Lunch and Learn with Dana Wed., November 19 noon 1pm The Aging Face Wed., December 17 noon 1pm Winter Skin Concerns Wed., January 28 noon 1pm Diet & Your Skin Seating is limited so please call to reserve your spot. A $30 reservation fee will be credited to your account on arrival. Lunch is provided. Purchase a $100 Tallman Medical Spa Gift Card and receive an additional $15 Gift Card* his holiday season treat your friends and family to the ultimate gift a gift card from Tallman Medical Spa. Gift cards can be used for massages, facials, manicures, pedicures, laser treatments, Botox, fillers, spa products and more. Treat the people in your life to a gift they will truly enjoy and remember! * Promotion valid through December 31, Promotional Gift Cards are for use on a future date. Appointments fill quickly so call today! PRSRT STD US POSTAGE P A I D BILLINGS MT PERMIT # Grant Rd. Billings, MT