SPA SERVICES MENU OVER 35 TO CHOOSE FROM SEASONAL TREATMENTS AVAILABLE ONLINE AT STEANNES.COM

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1 SPA SERVICES MENU OVER 35 TO CHOOSE FROM SEASONAL TREATMENTS AVAILABLE ONLINE AT STEANNES.COM {MF} : Men s favourite [P] : S afe during pregnancy (please inform your reservation agent of which trimester so that your therapist can accommodate you) * : P erformed by an RMT (receipt provided for insurance purposes)

2 bodywork TRADITIONAL EUROPEAN MASSAGE This comforting treatment uses a pure essential oil blend of Eucalyptus and Palmarosa. The treatment begins with a soothing foot soak followed by a relaxing massage using traditional European massage movements and some light stretching. Extend the benefits of this treatment with a small take home bottle of massage oil. 1 hr. ~ $135 AROMA STONE MASSAGE Enjoy a relaxing journey with this full body massage. Your therapist will use a unique combination of hot basalt stones and aromatic oils to loosen and stretch your muscles, gently massaging away tension and stress. 1-1/4 hr. ~ $170 *ATHLETE S RELIEF SPORTS MASSAGE {MF} Using a combination of muscle flushing strokes and light stretching techniques with our 35 Herb or Japanese mint oil, we reduce lactic acid and toxins helping you spend more time enjoying your favourite sport activities. *SWEDISH MASSAGE [P] {MF} Your therapist will prepare a customized blend of pure plant and flower extracts to massage away pain, increase joint mobility and deeply relax specific areas of tension. *PRENATAL MASSAGE [P] This safe and nurturing massage relieves the stress and tension placed on a woman s body by the changes occurring during pregnancy. Your therapist will provide you with a body cushion for comfort this enables you to lie comfortably on your stomach, no matter the stage of your pregnancy. *DEEP TISSUE MASSAGE {MF} For people that experience chronic pain or simply prefer a deep massage. Trigger points are manipulated to release tension, restoring muscle integrity and overall body balance. SHIATSU MASSAGE [P] Originating in Japan, Shiatsu is a point-holding form of bodywork that follows the principles of Eastern medicine. Pressure is applied in various ways over the body to restore balance in the physical, emotional and spiritual self. Shiatsu can be effective for addressing various health conditions, aches and pains. 1/2 hr. ~ $75, 1 hr.~ $140, 1-1/2 hr. ~ $205 PURE AROMA MASSAGE [P] Your therapist will prepare a customized blend of aromatic oils best suited to your needs. The oils will then be gently applied to your body. 1/2 hr. ~ $75, 1 hr. ~ $130, 1-1/2 hr. ~ $190

3 THAI MASSAGE Thai massage incorporates elements of reflexology, acupressure, Shiatsu and yoga to stimulate energy lines, facilitating a flow of energy throughout the body. Please wear loose, comfortable clothing. 1 hr. ~ $140, 1-1/2 hr. ~ $205 GARDEN HARVEST MASSAGE [P] Your treatment begins with an infused oil of your choice (rose, lavender, peppermint or lemongrass) foot soak and moves into a relaxation massage using your chosen infused oil distilled from our own gardens. REFLEXOLOGY [P] {MF} A specialized treatment for the feet, reflexology can enhance the release of tension and stress while relaxing your body through the application of pressure to specific points on your feet. Foot masques are also applied to soften and hydrate your skin. 1 hr. ~ $140 REIKI TREATMENT [P] Japanese for Universal Life Energy, Reiki helps create balance, harmony and wellbeing through a noninvasive, light hand touch that transfers a flow of energy to your body (the Dr. Usui method). 1 hr. ~ $125 INTEGRATED LYMPHATIC DRAINAGE A technique using gentle, rhythmic manipulations focusing on the head, face and neck, lymphatic drainage helps remove impurities in the body and bring clarity to the mind while easing tension and sinus pressure. 1/2 hr. ~ $85 SKIN NOURISHMENT FOOT REJUVENATION [P] Designed to improve your circulation, soften skin and soothe tired, aching feet. This treatment begins with an aromatic foot scrub and the application of a hydrating masque. Enjoy a scalp massage while your feet are wrapped in warm linens. A foot massage completes this experience. 1/2 hr. ~ $75 ESSENTIAL OIL SCALP REJUVENATION [P] Your therapist will apply essential oils to your scalp, restoring balance and beauty to your body. This will relieve the body and mind of stress through the benefits of flower and plant essences. 1/2 hr. ~ $75 CHAKRA AWARENESS Experience a treatment in which our therapists guide you into a "zen-like" state, helping you to reconnect with your Chakras. This service helps people to increase their awareness of all 7 energy centers so that they can receive, absorb and distribute particular life energies. 1 hr. ~ $140

4 COUPLES SWEDISH MASSAGE [P] {MF} A lovely way to enjoy the spa together with your partner. The Couples Swedish Massage is performed in one room by two Registered Massage Therapists. Personalized blends of pure plant and flower extracts are blended into your massage oils and help to ease pain, increase joint mobility and deeply relax specific areas of tension. 1 hr. ~ $140, 1-1/2 hr. ~ $205 SYNCHRONIZED TUNING [P] {MF} A custom designed series of therapeutic modalities. Select the duration that appeals to you and your therapist will analyze your needs by combining different bodywork techniques from their range of skills to personally match your requirements. Some combinations may include: deep skin cleansing, a mineral wrap, massage, stones and energy healing. 1-1/2 hr. ~ $205, 2 hr. ~ $255 heat & hydrotherapy SKIN NOURISHMENT AQUA THERAPY A rejuvenating and nurturing body treatment that uses pure essential oils to create inner calm, renew your body and invigorate your senses. This treatment begins with a full body exfoliation, followed by a warm Vichy shower. A full body application of our Signature Body Butter completes the experience. 1/2 hr. ~ $75 EXFOLIATING BODY INVIGORATION Your therapist gently exfoliates your body with a natural brush, removing dead cells.following a steam, enjoy a customized pure flower and plant hydrating application. MINERVA AQUA POLISH This treatment begins with a hydrotherapeutic massage using a Scotch hose. Your spa therapist will then exfoliate and refine your skin with Dead Sea salts. A relaxing Vichy shower and an application of customized hydrating lotions completes the treatment. EUCALYPTUS BODY WRAP This relaxing aromatic heat treatment helps to rid your body of toxins. It begins with a steam, then your body is wrapped in hot linens (soaked in eucalyptus oil) that help to stimulate circulation and soothe tired muscles. NOURISHING SEAWEED BODY WRAP Canadian hand-harvested cold-pressed seaweeds are combined with glacial clay to help detoxify and purify the skin. This wrap replenishes skin with essential vitamins, minerals & antioxidants, and increases circulation. Its therapeutic benefits leave the skin toned and hydrated promoting a balanced mind and body. 1 hr. ~ $140

5 COCONUT BREEZE This tropical treatment combines two of nature's most soothing summertime fruits, the lime and the coconut. This treatment begins with a gentle exfoliation for your entire body, removing dead cells and increasing your body's circulation. You will then step into a warm shower to cleanse your skin and revive your spirit. Finishing with a relaxation massage using our heavenly lime and coconut body butter. MILK & SESAME STONE WRAP The ultimate in ancient moisturizing rituals. A signature blend of buttermilk and sesame seeds is massaged into your skin after a massage with hot basalt stones. Your body is then wrapped in thermal linens while you receive a face, scalp and foot massage. 1-1/2 hr. ~ $195 SKIN NOURISHMENT BODY THERAPY After a comforting foot bath and Dead Sea salt scrub, your therapist gently exfoliates your body. Next is an application of mineral masques customized with your chosen aroma. While your body is wrapped in warm linens you will receive an aromatic scalp massage. A warm shower and a light massage complete the experience. 1-1/4 hr. ~ $170 CONTOURING MUD STONE WRAP {MF} Activate your circulation and tighten your skin with this full body treatment. A mud masque of wintergreen, camphor and red pepper is applied after a massage with hot basalt stones. Your body is then cocooned in thermal linens while you receive a face, scalp and foot massage. 1-1/2 hr. ~ $195 esthetics STE. ANNE'S SIGNATURE FACIAL [P] Your esthetician will evaluate your skin and apply customized formulations using techniques designed to improve the vitality and condition of your skin. 1 hr. ~ $135 EXPRESS FACIAL [P] An excellent introduction to Skin Nourishment products and treatments. Formulated to refresh your skin, this customized facial will yield maximum results in minimum time. BACK CLEANSING STONE TREATMENT {MF} Deep cleansing, exfoliating skin treatment for the back. Hot basalt stones massage custom-blended herbal formulas onto your back. Additional heated massage stones are used to provide a light, relaxing back massage.

6 HAND THERAPY TREATMENT [P] Your treatment begins with an exfoliation, nail shaping and cuticle work followed by a relaxing hand massage. A soothing hydrating masque is then applied to your hands, which are then wrapped in warm linens. 3/4 hr. ~ $95 FOOT THERAPY TREATMENT [P] This treatment begins with a foot soak, followed by nail shaping, cuticle work and a foot exfoliation. Your legs are then treated to a dry exfoliation and a stimulating massage designed to increase circulation. Finally, your therapist will apply a hydrating masque to your feet and wrap them in warm linens. 1 hr. ~ $130 EARTH STONE FACIAL [P] This penetrating, earth connecting facial treatment is designed to nourish, relax and soothe tired skin. Herbal formulas, uniquely chosen based on your skin s needs, are applied with hot basalt stones. 1 hr. ~ $135 Terms and Conditions: All spa service rates are per service, in Canadian dollars and are subject to applicable taxes. 24 hour advance notice is required to cancel or reschedule all spa services RR#1 Grafton Ontario, K0K 2G0 steannes.com reservations MEN S EXPRESS FACIAL {MF} This relaxing introduction to Ste. Anne's Skin Nourishment incorporates a facial massage that is customized for men. FIRMING MUD FACIAL [P Experience our unique Black Oxygen Mud facial for visibly smoother, firmer and younger looking skin. 1 hr. ~ $135 SM201802

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