The Hair Growth Formula (Naturally Intense) Contents

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2 Contents Hair Loss... 8 Cycle of Hair Growth Three Factors That Cause Hair Loss Hair Loss in Men How DHT Affects the Growth of Hair The Secret Formula Active Ingredients for Hair Loss and Re-Grow Hair Vitamin B Biotin Magnesium Zinc The Wonders of Saw Palmetto The Nettle Root The Herbal Way, the Natural Way Natural Treatment for Hair Loss Stress is the Main Cause of Hair Loss Hair Loss Solution: Try Aromatherapy Yoga Poses to combat Hair Loss Lack of Sleep Makes Your Hair Fall Out Natural Hair Care Secrets

3 Word from the Author The Hair Growth Formula (Naturally Intense) My name is Jonathan Walton; I m 38 and live in NYC. I am the author of this book. First of all, I would like to congratulate you for purchasing it and also to thank you for trusting my work with your money. I m positive it will serve you well. I would like to start with a brief run through my background. Honestly, if you had met me two years ago, you d probably have no chance of recognizing me today. People around me made jokes about the bald spot that had appeared on my head, and which started to look less like a spot and more like a patch. I thought it didn t bother me, but deep down I felt insecure and embarrassed of my condition. John is so bald, that when he took a shower he got brainwashed or John is so bald, that you can see what s on his mind. These were just two of the running gags between my friends. Little did I know back then that what was once a bald patch meant so much more than a blow to my ego. It had never crossed mine or my funny friends minds that I was putting my life at risk. As it turned out, my hair-loss came with a prostate cancer diagnostic. They had the same root: a bizarre male hormone that went haywire, poisoning my blood and my hair follicles. For a couple of years, I tried to fix my receding hairline and the bald patch on top of my head using every remedy I could get my hands on. I tried topical sprays and shampoos like Rogaine and Nioxin, pills such as Propecia, all sorts of juices which tasted awful. I started getting frustrated because nothing seemed to work, and every new treatment started adding up to a small fortune. Moreover, after giving up Rogaine, my hair started falling off even quicker. I simply couldn t take it anymore, but I had no idea what to do. 3

4 There hadn t been a remedy I have not tried, and I was seriously starting to consider getting an implant. It was that hard for me to deal with my new appearance and people around me didn't make it any easier. I was avoiding all the mirrors around me, and I was doing the same with people. Those couples of months after giving up Rogaine were the hardest. My workmates and friends kept making fun of me, thinking it was no big deal. One day as I was heading home, I randomly met some old friends on the street. Despite my looks, I was really happy to see them because we had lost contact a couple of years back. However, they needed a solid ten seconds to figure out who I was. They tried to hide their shock behind a big smile, but I knew better. We exchanged phone numbers, and then I walked away, more embarrassed than ever. What really made me hit rock bottom was that my girlfriend and I started drifting apart. I can t possibly describe how lonely and estranged I felt after the first discussion we had. She showed me in the cruelest way that I needed to do something about my balding condition. She didn t explicitly say that, but her actions spoke volumes. At the beginning she didn't make a fuss about it, seeming so confident that I'll manage to fix it. This came as a massive confidence boost. I figured that if she feels this way, she must be "the one". So, I started working on my proposal. I wanted to make it very special. However, it was all for nothing. I never saw it coming. She must've felt I'm up to something. I just got the ring and we were supposed to go out for dinner at a fancy restaurant. You know what I'm talking about. The evening before, she told me that we needed to talk. I knew what was going to happen. I heard the dreaded excuse of I m not sure I want this relationship anymore right now and that she thinks she needs some time alone. 4

5 Two months later, we met on a common friends anniversary. Surprisingly, she didn t come alone. Her partner wasn't much younger than me, but it was more than that he looked a lot like this: while I looked like this: It felt really awkward to meet her there with her new partner, only two months after having my heart broken by my wife-to-be. Still, to this day I can t think about the emotional rollercoaster I went through, neither do I want to recall it. It was after this shock that I also got diagnosed with cancer. Insult to injury. It was bad. I could've just given up. I was suicidal. I was depressed. Life sucked. 5

6 However, when I saw her moving forward and smiling in the arms of another man, I realized I had to do something for myself. Luckily, the cancer was operable and benign. I still had to go through surgery to get it out, but I actually had a shot at getting my life back. I still had to go through all the chemo, which made the hair issue even worse. But I got it out of the way in a few months, thank God. Beating a terminal disease is a great confidence boost. So I got jacked up to tackle the next challenge. I owed it to myself to find the remedy for my baldness and to fully regain my confidence and health. I promised that no matter how hard it will be or how long it will take, I will fix my receding hairline, restore my head of hair and go on with my life. From that moment on, I started searching again for anything that could help me get my life back. I was ready to try the craziest solutions if there was one person before me who tried them before and noticed even the smallest improvement. I even started asking my friends and acquaintances if they had any knowledge about any pill, cream, shampoo or miracle gel that could help me. I d felt embarrassed for too many months, and I didn t care any longer if my friends mocked my bald patch. All I wanted was to get rid of it. One day, as I was hastily looking through some blog posts, I read about Wat Po, a Thai healer that seemed to be my salvation. What caught my attention at first was his age people claimed he was 103 years old. I couldn t believe it! He looked as if he was in his 60 s! I then read about his knowledge and the unusual methods he used to relief diseases. Wat Po was nowhere near a celebrity since he mostly treated locals. But I wasn t drawn back by this after all, he could ve been my last chance. One week later, I was on the plane to Thailand. I couldn t know for sure whether what I read on that blog was pure fiction or if Wat Po actually existed, but I didn t want to miss the opportunity of getting my life back. 6

7 When I got there, the look on the locals faces when I asked about Wat Po gave away that what I read was real. What they did not give away, though, was where I could find him. I lived in a small dusty motel for a solid week until I finally reached someone who knew where I had to go me. The next day, I followed him to a place nearby, in a small community. If someone could ve helped me, it was him. And there I was, waiting to check on my own if the stories I read were real and if I had finally found a cure for my baldness. When I saw him approaching, I felt an energy I can t quite describe. He started talking right away about how simple it was to reverse my condition and how it was all a matter of healing from the inside out. I was astounded. I never thought of it like that before, and he was right all I used were pills or medicine that did me more harm than good. As he was talking about what was going on in my mind and how the fact that I perceived myself as an ugly old fella was only worsening the situation, he wrote down a few words on a piece of paper. He handed it over to me and said that it was the formula I needed to regrow my hair and regain my health. He recommended I use it for a full month just as it was written. And it worked! I was so grateful to have solved this problem! I couldn't keep it all for myself, so I decided to share it. That same formula is the reason I wrote this book. If only had I known it from the start, it would ve spared me thousands of dollars and lots of embarrassing moments. Needless to say that the risk of getting prostate cancer, which was once skyrocketing, diminished considerably and right now I m past any danger. And it was all that simple. The only thing I ask of you is the same that Wat Po requested from me: follow precisely the advice I will be giving you in this book, and in one months time, you won t even recognize yourself! Read every chapter thoroughly and pay attention to the details. I m sure that after one month, you ll be glad you did it! Best of luck! 7

8 Hair Loss As we age, growing hair becomes more and more difficult for the body, and eventually, comes to an end. Hence, you need to help your hair to grow. Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates general good health, its loss can be an indicator of a deeper internal health issue. It is caused by stress, lack of iron or anemia, a condition of the scalp, and a condition of vital internal organs like the kidneys, liver, thyroid, etc., emotional disturbances, menstrual problems, illness or lack of essential vitamins and other nutrients in the body, etc. It generally indicates a deficiency in vitamin B1, vitamin C, lysine, and iron. Vitamin C s antioxidant properties help to make skin and hair 8

9 healthy by aiding the metabolism, and converting fat and carbohydrates into energy. It helps with the development of healthy collagen that binds tissues together. It is also effective in preventing breakage and split ends. Vitamin C is present in high quantities in citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes, and most dark green vegetables. A daily dose of 60 mg is generally recommended. Vitamin B1 or Thiamine aids in protein building, thus making the hair healthy, and giving it volume, shine, and a good texture. Other vitamins that help prevent hair loss are: the entire Vitamin B complex, and minerals like iron, zinc, and magnesium. Because the body prioritizes the nutrients intake according to the vital organs and systems, most of the times the hair, nails, and skin (which are considered of secondary importance) do not get enough of the vitamins, minerals, and proteins they need. Make sure your diet is varied enough to ensure as many nutrients as needed for healthy, good-looking hair. In the following pages, you will learn more about which foods are the best if you deal with alopecia. 9

10 Cycle of Hair Growth The Hair Growth Formula (Naturally Intense) At any stage of our life, only 10% of hair is in resting phase. Hairs fall off in 2-3 months, and it takes up to 2-6 other months for it to grow. About 90% of your hair grows on your scalp at the same time, at a rate of 1 cm per month. Normally, hair lasts for two to four years in men and four to six years in women. Hair Internal Structure Deep inside the hair follicle, the hair forms inside a hair bulb, and then goes up, growing outside the skin. Any method of hair improvements like shampooing, conditioning, cutting or even sun exposure does not affect the rate of growth of the hair. 10

11 There are 3 phases of hair growth: Anagen which takes an average of 1000 days or 3 years. Catagen lasts for 10 days. Tologen lasts nearly 3 months. The Anagen phase includes the beginning of hair growth, with the tologen as the ending phase, where hair starts to fall. The hair bulb starts to grow hair at the same time that another strand starts to fall out. Hair growth is affected by the seasonal changes, and it grows more quickly during the winter than in summer, as a result of the seasonal change. In the catagen phase, hair growth is stopped for a small time and no pigment is produced at this time. The anagen phase is usually fixed and is determined genetically. The anagen phase is also responsible for the length of the hair. A person has, on average, 100,000 hair follicles. Each follicle produces hair for about 20 times in your life. In a new born, the hair follicles grow hair all at the same time, but as years go by; the follicles produce them at different times. If a hair is plucked from the head, the follicle is not affected and it starts to produce new hair. 11

12 Hair does not grow in a definite straight manner but the follicle stands in the same constant angle. Depending on this angle, the hair is always set to lie. Three Factors That Cause Hair Loss Most of us have heard that wearing hats can slow the blood flow to our scalp, leading to hair loss. This cause has been proven to be just a myth. However, the main real causes of hair loss are stress, disease, and hormonal imbalance. 12

13 Stress can cause your hair to literally fall out. Usually, the hair loss occurs 3 months after you`ve gone through a stressful period. Then you will need another 3 months for your hair growth to begin again (once the stress factor has stopped). Your body s built-in healing function takes care of your emotional problems and ignores your hair putting it into a resting phase. This resting phase is known as Telogen Effluvium. Stress can also trigger genetic hair loss. If you re already losing hair, stress will cause you to lose hair even faster. Health is also a factor in hair loss. Damaged blood vessel linings can inhibit your hair growth. This is because these blood vessel linings normally produce endothelium-derived relaxing factor (E.D.R.F.) or nitric oxide (N.O.) that promotes smooth muscle relaxation. Studies also show that there is a strong relationship between people with heart disease, experiencing hair loss. Also, diabetics have a higher risk of experiencing hair loss. This happens because the body deems the affected areas as of more importance, and directs the nutrients towards those regions, to help them recover quicker and reestablish your health. 13

14 Dihydrotestosterone (DHT) Lastly, the androgen hormone called dihydrotestosterone (DHT) is known to be the most common reason for male pattern hair loss. DHT is produced by the enzyme 5-alpha reductase and testosterone. It has a very high affinity, being up to ten times more potent than testosterone. Balancing or rather normalizing the levels of DHT will help decrease the hair loss rate. Hair Loss in Men Hair loss and thinning hair have been some hard issues for men throughout time. Recently, medical science has discovered the main cause of hair loss. 14

15 The most prevalent form of baldness or cause for baldness in men is Androgenetic Alopecia or male pattern baldness. Besides the genetic aspects, factors like medication, diet, and lifestyle favor or prevent it. Hair loss in male pattern baldness is characterized by a receding hairline, which continues in a horseshoe pattern. Hair on the sides and back of the head are mostly unaffected. Androgenetic Alopecia is responsible for 95% of hair loss cases. The culprit is the DHT hormone mentioned above. In the following chapters we ll discuss a more detailed impact, as well as effective ways to decrease your DHT levels. To put it simply, the more DHT you have in your body, the more your hair follicles turn thinner until the hair is permanently gone. Androgenetic hair loss regularly starts as early as 14 years, which means 11% of the patients are under the age of 20. The occurrence of balding between years is 40% and rises up to 57% at 60 years. The number of men who look for treatment is five times higher than that of women. Mental and social embarrassment, anxiety and discouragement are found in 46% of men suffering from alopecia. Men regularly turn to alternative treatments due to the absence of awareness, lack of guaranteed and predictable results with medications, and fear of sideeffects. 15

16 Actually, it all starts when you are just a kid. When a boy hits puberty his body starts making more androgenic hormones, mostly testosterone. This hormone is responsible for male traits and characteristics, such as hair and muscle growth. Having enough testosterone is crucial for growth. You can get an idea of how much your testicles and prostate are converting by monitoring beard and body hair growth. While these initial signs of manliness used to be highly praised, nowadays there are many boys who choose to minimize them. Growing a beard used to be one of the cornerstones of manhood. Nowadays, men are shaving their beards and bodies more than ever, as if trying to hide it. Although it may seem strange to some older generations, I don t think it s a problem. As long as you are comfortable and it boosts your confidence, it s worth it. As the saying goes, to each their own. However, extensive initial hair growth during puberty could be a sign of later balding. Testosterone levels stimulate hair growth, at least when you re turning into a man. However, testosterone gets converted to DHT. This happens a lot. The more testosterone in your body, the more DHT will be produced. Research shows that there is a direct link between how much DHT you ve got and hair loss. How DHT Affects the Growth of Hair DHT (Dihydrotestosterone) is a by-product of a chemical reaction of an enzyme 5 alpha-reductase and a hormone testosterone. 16

17 The entire hair growth cycle is under the influence of hormones and their metabolic products. Dihydrotestosterone is the most important metabolite. It plays a significant role in retarding the hair growth, thus affecting hair loss. The accumulation of DHT (dihydrotestosterone) within the hair follicle is considered to be the main cause of hair loss. DHT mediates the hair loss through its direct action on the androgenic receptors in the human scalp tissue. It interrupts the normal physiologic environment and function of the hair follicles. Faster hair growth in both men and women is possible if DHT action is blocked. The organic extracts of some of the herbal formulations act upon the androgenic receptors of the scalp. These extracts contain substances which 17

18 directly compete with the DHT. They act as a natural androgenic blocker by inhibiting the active binding of DHT to the hair follicle receptors. Body builders are great case study subjects. Most of them choose anabolic steroids in order to maximize their muscle gain. These steroids tremendously increase testosterone levels artificially. Although it will help your body assimilate more protein and increase muscle gain, it will have a negative effect in the long-term. First of all, since there will be a lot more testosterone available in your body, there will also be more DHT. If you ve started experiencing baldness, this will speed up the process. Secondly, having so much testosterone around will reduce your body s baseline production. Most testosterone is made by your gonads and like all organs and bodily functions, they have a control measure. They know how much testosterone you re supposed to have. If you start pumping your body with it, they get lazy and stop producing it themselves. In the long-term, you stop using steroids, but your testicles are already retired. In addition, your body is pumped with DHT from the excess testosterone you ve been converting. If you want to tackle baldness, you need a formula that takes into account all these processes. That s precisely what I have prepared for you. The Secret Formula This formula is rather a picture of everything you need to provide for your body if you want to maximize the chances of growing healthy hair again: 18

19 A high-potency multivitamin and multi-mineral daily. - Beta-carotene. Take 25,000 international units daily. - Vitamin-B complex. Take a supplement containing 100 milligrams of the major B vitamins. - Take an additional 50 milligrams of biotin daily. - Vitamin C. Take 1,000 milligrams twice a day. - Vitamin E. Take 400 international units daily, with 100 micrograms of selenium to aid its absorption. - Iron. Take 50 milligrams daily. - Zinc. Take 50 milligrams daily, with food and with 2 milligrams of copper. - Silica. Take 250 milligrams twice a day. - Free-form amino acid complex. Take 2 grams (2,000 milligrams) three times a day, before or after meals. In addition to correcting any vitamin deficiencies, women whose hair loss is due to physical trauma, crash diets, or heavy menstrual periods can benefit from an intake of a high-potency multivitamin and 50 milligrams of iron, together with 1,000 milligrams of vitamin C to boost iron absorption. Thinning hair can be a sign of poor nutrient absorption, which in turn can be due to an insufficient amount of stomach acid or bacterial overgrowth in the stomach. Taking one digestive enzyme capsule after starting each meal, plus 1/2 teaspoon of powdered acidophilus dissolved in 2 ounces of water twice a day between meals can aid in nutrient absorption. Saw palmetto is the first choice of many herbalists for male pattern baldness. It blocks the formation of dihydrotestosterone, a hormone thought to kill off hair follicles and lead to androgenic alopecia. Take 19

20 160 milligrams twice a day. Some people have had success using aloe. Apply the gel to the scalp every night before bed, and also drink 2 tablespoons of aloe juice every day. Mix 5 drops of nettle extract and 10 drops of rosemary extract and apply to the scalp once a day. Arnica can be applied to the scalp twice a day in the form of a cream, ointment, or hair rinse made from arnica tincture diluted with warm water. It increases local blood circulation, and may, therefore, help promote hair growth. Jojoba oil may help with hair loss when applied to the scalp. And this is how it works. 20

21 Active Ingredients for Hair Loss and Re-Grow Hair Vitamin B6 Vitamin B6 is a water-soluble vitamin that is found in 3 major chemical forms: pyridoxine, pyridoxal, and pyridoxamine. It performs a lot of functions for your body and is essential for your health and hair growth. For instance, your body needs vitamin B6 for your metabolism to work properly. If you include niacin in your diet, you can prevent nausea, skin and mouth lesions, anemia, headaches, and tiredness. Some of the common sources of B6 include tuna, roast beef, tomato juice, trout, pork loin and peanut butter. Naturally, cereals that have vitamins are excellent sources of vitality for your body. Three raw bananas also provide the recommended daily allowance of vitamin B6. A medium baked potato (with skin included) provides about one-third of the daily requirement. Evaluating the foods rich in this vitamin reveals that many people are already meeting their daily requirements of vitamin B6. 21

22 Biotin Biotin plays a significant part in the prevention of hair loss. A deficiency of biotin may cause hair to become frail, and lead to breakage, which will result in hair loss. Biotin also keeps your skin and nails healthy, as well as being an important element of new hair growth. Foods full of biotin include brewer s yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice. Other sources that provide Biotin are: liver kidney milk cheese butter and other dairy products egg yolk oyster lobster poultry cauliflower avocado banana strawberry watermelon grapefruit raisins mushroom green peas blackcurrant brewer s yeast wheat germ nuts beans lentils oat bran whole grains oatmeal peanut butter molasses salmon tuna mackerel herrings 22

23 Magnesium Magnesium is an essential mineral that plays a crucial role in energy metabolism, protein synthesis, neuromuscular transmission, bone structure, and hair expansion. If you think you lack certain vitamins or minerals, a consistent serum blood test is sufficient to determine low levels. However, this does not apply to magnesium. Your body tries to maintain its level of magnesium by collecting it from your bones, brain and muscles. Unfortunately, only around 1% of your magnesium is circulating your blood; therefore, it won t show up in any blood test. The remaining 99% is located in your bones, muscles, brain and different tissues. Your body sees these organs as "saving accounts" and will make a withdrawal from them to keep your blood levels normal. Therefore, there isn t yet a way to determine how much of this mineral you actually have available in your body. The first step in taking care of your health and assuring a healthy level of magnesium for your organism is to include any of the following foods in your diet: Black Beans Pumpkin Seeds Cooked Spinach Rice Bran Dried Coriander Flax Seed Brazil Nuts Sunflower Seeds Dark Chocolate

24 Zinc Zinc is necessary for you to stay fit, and it also helps you fight acne, inflammations, and sore throats. Zinc is also used for the normal development of muscle mass. When there is not enough zinc in your body, your hair follicles get weakened. This leads to hair breakage and slow hair re-growth. The advantages for hair include the healthy reproduction of cells, tissue development, and repair of broken tissues. It likewise keeps up the oil-secreting glands that are attached to your hair follicles, diminishing the odds of falling off. There are many ways to ensure an appropriate zinc intake without having to rely on supplements. The foods that contain notable amounts of zinc are: Red meats Poultry Liver Wheat germ Pumpkin seeds Shrimp Egg Yolks Soy products 24

25 The Wonders of Saw Palmetto The Hair Growth Formula (Naturally Intense) Saw palmetto is a red fruit that grows in warmer climates throughout the world. It is most often seen in the South Eastern regions of the United States. During the clinical trials, it was revealed that this popular fruit has positive benefits for those with male pattern baldness. There is little official research on saw palmetto. However, it s encouraging. Since it works so well, it undermines many cures currently on the market. A concentrate of saw palmetto berries obstructs 5-alphareductase, the enzyme engaged in the conversion of testosterone to DHT. Since saw palmetto cures have been indicated to effectively treat an enlarged prostate, specialists hope it could alleviate or stop balding as well. Actually, the components of saw palmetto that block the enzyme work in a comparative manner as the synthetic ingredients in prescription medication for hair loss. Research has been directed on how well saw palmetto could treat balding in men or women, yet one little study demonstrated positive results for 6 out of 10 members. Men with moderate cases of male pattern baldness were given a saw palmetto oral supplement to take twice per day, for a few months. When asked to rate their balding patterns before and after the study, sixty percent reported that their condition improved. 25

26 Nowadays, many people prefer a natural hair loss remedy rather than treating their condition with drugs and medication. If you are looking for a natural hair loss remedy for male pattern baldness, saw palmetto is a great alternative. Moreover, in the studies for prostate health, saw palmetto was shown to block the production of DHT in men suffering from an enlarged prostate. So how much saw palmetto should you eat for hair loss? One per day would, in most cases, be enough to treat your hair loss. However, if you take an extract of saw palmetto, then a dosage of 320 milligrams per day is recommended. Be sure to pick one with 85% or higher standardized fatty acids and sterols. Either way, a good dose would be around 300mg, or as high as 600mg. The use of Saw palmetto requires special attention - it should be taken with other foods or substances. Otherwise, you may end up with a headache or stomachache. In addition, if you are female and pregnant, then you should not use saw palmetto. In other words, Saw palmetto may be the answer to providing your body with the necessary balance of the hormones and enzymes beneficial for combating hair loss. Here are some men that have used it and had great results. I m just getting started with this herbal extract and I love the fact that the results work quickly and without side effects! - Ethan, Massachusetts 26

27 I started taking saw palmetto around 5 months ago. I experienced a huge shed it was crazy, like my bath would be COVERED in hair after I emptied. It was scary but I was expecting it. I stuck with it, though, and the huge shedding eventually stopped and resumed to the typical amount of hair that always used to come out during a wash. Then after about 3 months for the first time in I don t remember how long while shampooing my hair, there was literally only 2-3 hairs that I could visibly see falling. That s pretty much typical for me now. Plus my hair looks thicker and healthier now, even after that crazy shed. So it appears that I am regrowing lost hair, and the hair I lost during the shed grew straight back. Somebody actually asked me the other day if I d had some kind of transplant. - Michael, Santa Clara My hair was falling out for around eight years. When I finally found the solution, however, it stopped very quickly (in around 6 weeks, give or take) as I describe. It even looks healthier than when I was a teen! Saw palmetto was indeed the cure for me! Kevin, Reno I ve used saw palmetto as a remedy for the bald spots on my head that have appeared since I was in my twenties (I m way over forty now). I ve got to say it did not impact immediately but after a while I started to notice a lot less hair loss during shower. I definitely encourage you to try it! Harrison, Milwaukee From a full male baldness pattern, smooth on top, I now have hundreds of visible small hairs, and some mature terminal hairs several inches long. Some dormant hairs (I have had full MPB for over 30 years now) have obviously retained potential, but maybe not all of them. There is more regrowth to the front than the top, possibly complying to the original pattern of loss in the 1980 s. Frank, Seattle 27

28 The Nettle Root It has been used as a hair tonic for centuries. It stimulates new hair growth and revives hair color. Nettle root concentrate was found to somewhat block 2 enzymes 5-alphareductase, and aromatase (which is responsible for estrogen production). Combining nettle root extract with another herbal agent pygeum has been found to inhibit these two enzymes more successfully than taking them alone. It was demonstrated that nettle root extract had to be used in high doses, in order to be effective, whereas lower doses of pygeum worked well. Prostatonin, the mix result of nettles and pygeum has been used to treat BPH (amiable prostatic hypertrophy). You can apply nettle root extract directly to the scalp to facilitate new hair growth. Those who embrace its efficacy to treat baldness recommend doses of 500mg or more daily. 28

29 The Herbal Way, the Natural Way The herbal hair growth supplements have been accepted as remedies for inducing faster hair growth. There are many good reasons to consider them as the best form of treatment for hair related problems, one of them being that they provide fast hair growth, while maintaining a healthy status. Try the following remedies as recommended, and watch your hair growing thick, strong, and shiny again! Eggs A consistent protein treatment is vital to enjoying stronger and thicker hair. For a protein hair treatment, the best ingredient is the egg! Take a couple of eggs, enough to cover the length of your hair, and beat them. Apply the egg on wet hair and allow it to act for 30 minutes. Wash your hair with warm water and shampoo. You can use this protein treatment once or twice per week, depending on how severe your loss is. 29

30 Another choice is to combine one egg yolk, one tablespoon of a hair oil of your choice (thyme and lavender are highly recommended), and two tablespoons of water. Use this blend to rub your scalp altogether. Follow this recipe once every week to have thicker hair. Olive Oil Olive oil will likewise add a protective layer to your hair. It will help soften and strengthen your tresses. Use either of these cures once or twice per week. Massage your hair and scalp with warm olive oil and leave it on for no less than 30 to 45 minutes. Rinse it out completely and wash your hair using a mild shampoo. You can also leave the oil overnight and cleanse your hair the following morning. Another alternative is to blend olive oil with two tablespoons of honey and apply the blend on your hair. Leave it on for 30 minutes and then wash your hair. Avocado You can use avocado to get thicker hair, as it moisturizes and protects your hair. In addition, the vitamin E it contains is very useful for your hair s strength. Use one of these avocado hair covers once every week. 30

31 Make a blend of one mashed avocado, one mashed banana and one tablespoon of olive oil. Rub it on your scalp and leave the blend on your hair for around 30 minutes so that the nutrients get absorbed. At last, wash your hair with shampoo. You can also make a hydrating mix with two tablespoons of wheat germ oil, and a mashed avocado. Apply this hair mask on freshly shampooed hair and let it on for no less than 20 minutes. Rinse your hair completely and afterward cleanse it. Castor Oil Massaging your scalp consistently with cold-pressed castor oil is one of the most straightforward approaches to get thicker hair. Because of its texture, it will coat the hair completely and fight against hair fall. Additionally, since it s high in vitamin E and fatty acids, it promotes hair growth. Heat a blend of equal quantities of castor oil and coconut oil. Apply it on your head and scalp, and massage with a circular motion. Brush your hair to distribute the oil all through your hair and remove tangles. Cover your hair with a towel soaked in warm water. Leave it on for one hour and after that rinse your hair. 31

32 Indian Gooseberry The calming, cell reinforcement, antibacterial and shedding properties present in Indian gooseberry can help you a great deal in maintaining healthy hair. Blend one tablespoon of Indian gooseberry or amla powder and two tablespoons of coconut oil and heat until boiling. Strain the oil and massage it on scalp before going to bed. The following morning, rinse your hair. Do this on a weekly basis. Another option is to blend one-quarter cup of warm water in one-half Indian gooseberry powder and let it sit for around 10 minutes. Apply the paste on your hair and leave it on for 15 to 20 minutes prior to washing it off. Follow this remedy every few weeks. Fenugreek Seeds Fenugreek seeds can likewise be used to prevent hair from falling. Soak two tablespoons of fenugreek seeds in water for 8 to 10 hours. Grind the soaked seeds to make a fine paste. You can also mix it with two teaspoons of coconut milk. Apply the paste on your hair and scalp and let it in for about 30 minutes before washing your hair with warm water. Another choice is to use the water that the fenugreek seeds soaked overnight to rinse your hair. This will encourage hair development and help you to get rid of dandruff. You can use it every time you wash your hair. 32

33 Natural Treatment for Hair Loss The treatment for hair loss may be divided into two types. One type includes the artificial methods like hair transplantation, use of drugs, etc. The other one consists of various ways of natural hair loss treatment. A natural hair loss treatment method is always a better alternative. The following herbal supplements have beneficial impact on hair loss treatments: Borage oil Borage oil contains omega-3 fatty acids, which regulate the conversion of testosterone into DHT. Its presence in your diet may help prevent hair loss and even stimulate the regrowth. Borage seeds also contain gamma linoleic acid (GLA), an omega-6 fatty acid, which has a similar role in preventing male pattern baldness. Green tea extract Green tea extracts also obstruct the conversion of testosterone to DHT. The catechin concentration in green tea is higher than that in black tea. 33

34 Apple peel It is another effective natural hair loss treatment agent. Studies have established procyanidin therapy as a potential treatment for male pattern baldness. Apple procyanidins reportedly have high level hair-growth promoting capacity. The skin of green apples is the richest known source of procyanidin. They say one apple a day keeps the doctor away. We recommend you eat it as the morning snack between breakfast and lunch. Black cohosh It has the ability to regulate estrogen hormone levels. Therefore, it is potentially helpful in hair loss prevention and restoration. It is a common component of natural hair loss restoration formulas. You can prepare a tea and drink 2-3 cups a day. Licorice This native European herb is a famous excellent expectorant and it s also a very effective treatment against hair loss. Licorice can also regulate the level of the estrogen hormone. You can make a paste and massage your scalp with it. Add one tablespoon of ground licorice root to one cup milk with a quarter teaspoon saffron. Mix it thoroughly. Apply the paste on bald patches at bedtime and leave it on overnight. In the morning, wash your hair. Use a nightcap to make sure it doesn t rub off while you sleep. 34

35 Stress is the Main Cause of Hair Loss People often fail to realize how stress affects physical health, as well as hair health. Many people associate stress directly with sudden hair loss. Telogen Effluvium is a kind of hair loss that occurs due to severe or sudden stress. Sudden hair loss appears within 2 to 3 months after facing some stressful situations. Although, our hair falls daily, and an average of 100 strands of hair per day is considered normal. In stressful circumstances, a person loses almost hairs per day and almost 70% of the hair in the long run. In most cases, sudden hair loss is temporary. However, sometimes the issue can continue even after they get rid of the stress. Here are few tips to solve your hair loss problems and manage stress levels: 35

36 Do physical exercises When the amount of adrenaline that your body produces exceeds the required amount for the current context, it leads to stress and sudden hair loss. Physical workout reduces the level of adrenaline hormone in your body. If you do exercise on a regular basis, your body and mind will be relaxed, and your health will also improve as a result of that. Have enough sleep Resting is essential for a well-functioning organism. You only need to choose a space of your own, be it your bedroom or office desk. Just sit, relax, keep your body straight, breathe deeply and focus on good thoughts. You can use your office desk during a short tea break or lunch hour to do so. You should relax at least 20 minutes per day. You will notice the significant change in your lifestyle once you start doing this stress-busting exercise. Go to bed early to have enough sleep. Have a good diet A diet rich in proteins, vitamins, and minerals will help your hair regrow, as it provides enough nutrients for both vital and non-vital processes. 36

37 Eat whole grain bread, dairy products (milk, cheese, butter, etc.) and poultry products like eggs and chickens. Include in your diet fish and meat, avoid refined sugars, and eat a lot of leafy green vegetables and fruits. Doing all of the above will help you stay in good shape and relieve stress. Ultimately, this will also solve your sudden hair loss problems. 37

38 Hair Loss Solution: Aromatherapy Herbal remedies have been used for centuries to treat various conditions, from premenstrual syndrome to high blood pressure. Men experiencing the first signs of baldness have also been using natural cures, and some of these remedies have surprising results. A group of dermatologists in Scotland tested an herbal remedy with great success, helping over 40% of their patients with a mixture of essential oils containing cedar wood, lavender, rosemary, and thyme. In this study, the group using the essential oils showed improvements in 40% of the subjects, while only 15% of the control group noted any positive changes. This remedy implies mixing six drops of lavender and rosemary oil (three drops each) with four drops of cedar wood and thyme oils (two drops each). Add four teaspoons of grape seed oil and ¼ teaspoon of jojoba oil to this mixture. Rub the solution into your scalp for two minutes every night, and then use a warm towel to wrap your head. Rinse thoroughly the next morning. If you re not experiencing baldness yet, but your hair doesn t look healthy, you may want to try a mixture of lavender and bay essential oils to stimulate blood flow to the scalp and help improve circulation to the area. 38

39 One of the main reasons you might be losing your hair is poor nutrition delivery. When you eat, your body selects and sends the nutrients in your food to wherever it needs it most. This is very similar to what s going on in a hospitals emergency room. Every case has to go through triage, in order to establish if it s in any danger or not. Consequently, the worst injuries are allocated to the best doctors, most well equipped rooms. Some might have to go into surgery right away. Your body does the same thing with what you are feeding it. Major organs and bodily functions which are critical for your survival have the highest priority. This mechanism is critical to your survival. If you re in danger of having a heart attack, organ failure or something similar, your body will quickly allocate all resources to avoid it. Consequently, the last on the emergency priority list are your nails, skin, and hair. There comprise the outermost layer of your body. It s very difficult to always deliver what they need because they re so far away from the source. This is precisely why you need to watch your diet, eat properly, and exercise. The only way you will get rid of baldness is if you feed your body what it needs to grow hair and then make sure it gets delivered. By activating your heart and cardiovascular system, you tremendously increase the amounts of crucial vitamins and minerals delivered to your hair follicles. Therefore I have some recommended exercises which will greatly aid in getting your hair back. 39

40 Yoga Poses to Combat Hair Loss 1 st Pose This yoga asana is very efficient if you have problems with hair loss. Directions: You can exercise this posture either sitting or standing. Curl the fingers of your hands inwards towards the palm. Start rubbing your nails vigorously. Leave out the thumbnails. Keep doing it continuously for five to ten minutes at a stretch. Besides hair loss, this posture can also cure dandruff and premature graying of hair. By doing this exercise, the roots of the hair follicles connected to the fingernails pump energy to the scalp needed for regular hair growth. 40

41 2 nd Pose Directions: Stand straight with your legs close. Touch your knees, heels, feet and toes. Inhale deeply. Exhale while you lift up your hands and bend forward until your fingers and hands touch the floor. If you are able, you can put the hands on your heels. Hold this position while you breathe regularly. When you want to come to the initial position, inhale in deeply and stand back straight. For beginners, if you can't touch the ground with your hands, then fold your hands and hold your right elbow with the left hand and left elbow with the right one. This asana helps better hair growth because it allows the blood to circulate properly in your scalp. This posture de-stresses and relieves you of all tensions which are a primary reason for hair loss. 41

42 3 rd Pose Directions: Sit with your knees on the floor and put the hips on your heels. Now place your both hands at the back and hold them. Keep your head on the floor, slowly inhale and lift up your hips. Hold this position for five breaths. Exhale and slowly unroll yourself back to the baby pose. Relax and repeat. This asana is beneficial because it ensures the proper circulation of blood to the scalp and that means good and healthy hair growth. 42

43 4 th Pose Directions: Sit straight on the floor with your knees forming a 90 degrees angle. Easily bend your spine backward and hold the heels of your feet or touch your soles with the hands. As you bend your back, move your head upwards while you try looking at the ceiling. Hold this pose for a five to ten seconds and breathe regularly. Exhale while returning at the start position. Relax in the baby pose. If you are a beginner, do not bend backward too much. It may cause injury to your lower back. You need warming up for this asana. If you are not flexible enough, your body is stiff. Therefore, you'll have to do a proper warming up because otherwise, you ll never be able to complete it until the end. 43

44 5 th Pose Directions: Sit with your knees and hands on the ground. Maintain your hands perpendicular to your shoulders and your knees perpendicular with your hips. Next, push your hips up and stand on your toes. Press your palms on the ground and straighten your spine. To come back to the initial posture, pull down your hips gently and return to the first step. 6 th Pose Directions: Sit on the floor while you keep your spine erect. Stretch your legs and maintain your heels together. Now you have to bend both your legs and keep them under your thighs. Put your hands on your upper thighs. You should be in a relaxed position, breathe deeply and exhale. When you're done, return to your original posture of sitting with stretched legs. 44

45 7 th Pose Directions: Lie down straight on the floor and keep your legs together. Put your hands on the back of your thighs with palms facing downwards. Exert pressure on your elbows, pull the mid portion of your upper torso dropping your head a bit more backward. Your hair should touch the ground. Your position should form an arch between your hips and crown. Breathe in deeply. 8 th Pose Directions: Lie on the mat with arms by your side and put your palms on the floor. Stretch your body and lift your legs to form an angle of approximately degrees from the ground. Keep them raised for a minute. This posture enhances the blood circulation to the scalp and allows the hair to regrow. 45

46 As your body becomes flexible, you ll find comfortable doing this sport. By doing physical activities, you will become stress-free which mean less hair loss. Yoga is an efficient treatment for preventing hair loss. Practice yoga for the growth of new hair in the morning with an empty stomach for best results. 46

47 Lack of Sleep Makes Your Hair Fall Off The following list of habits can help you have a good night s rest. If you want to prevent any future sleep problems, try the following to find out what suits you. The closer you come to a repose routine, the better you ll fall asleep every night. Make sleep a prime concern. Get used to a night schedule or a sleep routine. Go to bed at the same hour every night. Get up at the approximately same time every morning to make your body learn the program. Make sure that you have a soothing and relaxing pattern (read a book, focus on the positive, and try relaxation exercises) to help you de-stress before going to sleep. Try aromatherapy. The aromas of essential oils allow your body to relax. Some of the essentials for relaxation are lavender, rose, vetiver, Ylang Ylang, Bergamot, chamomile, and Frankincense. You can try an inhalation, adding a few drops to the bathtub or diluting the essentials in a carrier oil (organic coconut, olive or grapeseed oil). Enhance the quality and the amount of your sleep by having a strict schedule that includes physical activities. Don't work or eat in bed. If you eat in bed, you'll leave crumbs and leftovers, and the room will smell bad. 47

48 If you work in bed, you ll remain stressed with many unsolved tasks in your thoughts. Use the mattress only for sleeping and intimate moments. Replace your afternoon coffee break with a delicious chamomile, St. John's wort, or valerian tea. Avoid drinking caffeinated beverages and alcohol after four p.m. Don't smoke at least three hours before going to sleep. If you make a routine from these eight healthy habits, you'll see that your sleep time will enhance. Though, if you still have trouble in falling asleep, discuss the issue with your physician. How Your Nutrition Influences the Growing of Your Hair? Eating a variety of healthy foods will help you have the hair you've always desired. Eat the following nutrients to begin growing your healthiest hair ever. Iron and zinc help hair follicles to grow. Specialists in hair disorder suggest eating lean red meat, which is rich in both nutrients, twice a week. Mix nonmeat sources (cereals, soybeans, pumpkin seeds, spinach or lentils) with a vitamin C-rich food like an orange to boost iron absorption. 48

49 Vitamin D may help activate hair growth. Therefore, you can sit in the sun for a couple of minutes a day to help your body produce more of it. Also, you can take a 1,000 IU supplement daily. Besides you can eat these foods that contain vitamin D: Canned light tuna Citrus Cow's milk Porcini mushrooms Salmon Vitamin D fortified yogurt Almost 90% of your hair is in a growing phase that lasts two to three years. At the end of it, your hair enters a resting phase during three months. After that, hairs are shed and replaced by new ones. If you don't eat proteins, a part of your strands of hair may go into the resting phase. From approximately 120, ,000 hair strands, you shed about 50 to 100 each day. If many hairs are in the resting phase simultaneous, hair loss can become visible. If your lack of protein is the reason, fix that issue through your diet. Protein is promoting cell growth and repairing your hair. Besides, it boosts its strength. Therefore, you can take your necessary amount of your daily proteins by eating white meat (chicken, fish), cheese, dried beans, tofu, grains, and nuts. 49