1 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

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1 1 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

2 MAKE YOUR OWN NATURAL, SAFE & CHEAP CLEANING PRODUCTS USING ONLY 11 INGREDIENTS FROM YOUR CUPBOARD These days many of us are cleaning up our acts. We are becoming more conscious of looking after our physical, mental, emotional and spiritual health. Many people are becoming more aware of the importance of looking after our physical bodies, the amount of exercise we are getting and the quantity and quality of the foods we eat. We are becoming more aware of the importance of living as stress-free as possible, allowing ourselves time to relax so we can regenerate and rejuvenate. We are becoming more knowledgeable about the inner resources of our minds and the powerful changes we can make using our mind power. We are also becoming more environmentally aware and the importance of sustaining the delicate eco-balance in which we live. One important way to begin to clean up your own life is to become more conscious and particular about the type of cleaning products you are using in your home and work environment. Our bodies and our health are susceptible to the products our skin comes into contact with and also the unseen fumes and residues floating in the air. Is your home filled with toxic fumes from the chemicals of commercial cleaning products you are using? Or is your home and work area filled with the gentle scents of essentials oils, white vinegar, bicarb soda, lemons and other natural cleaning products? How to Make Your Own Natural, Safe & Cheap Cleaning Products is an easy to follow guide to natural and healthy cleaning solutions. How to Make Your Own Natural, Safe & Cheap Cleaning Products use everyday products that are safe for you and safe for the environment. Discover recipes and guides for natural cleaning solutions that you can easily make yourself. They also save you money at the same time. Recent studies have shown that often the insides of our homes are just as polluted, if not more polluted, as the outside air. Inside our homes we are inhaling a variety of pollutants known as VOCs (volatile organic compounds), which are found in plastics, synthetics, paints, furnishings, glues, floor coverings, moulds, mildew, animal hair, dust mites, laser printers, photocopiers, cosmetics and solvents to name just a few. Volatile Organic Compounds are carbon-based chemicals that release emissions at room temperature. Constant exposure to these compounds can cause health problems. 2 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

3 Potential health risks related to polluted indoor air include: Headaches Coughing and sneezing A general feeling of tiredness Dizziness Eye irritations Runny nose Sore throat Skin rashes and irritations Allergic reactions which can include asthma Colds and flu Research has shown that an effective way to counteract some of the effects of these pollutants is to have living plants inside your home. Suggestions of plants to use are: Peace Lily Boston Fern Dwarf Date Palm Aloe Vera Marginata Weeping Fig Happy Plant Kentia Palm Some essential oils, such as Lemon and Tea Tree, have also been shown to reduce the effects of the volatile organic compounds (VOCs) when used in cleaning products, air freshener blends or in diffusers. Cleaning products that are essential oil based reduce the impact of VOCs in the home environment. Information on the planetgreen.com website states that: Persistent exposure to the toxic chemicals many common household products contain can wreak havoc with your central nervous system, leading to brain fog, breathing difficulties, and even sudden mood changes. And, because their bodies are still developing, babies and children are particularly vulnerable to low levels of neurotoxins, which have been linked to everything from developmental abnormalities to cancer. Improving the Air Quality in Your Home (adapted from Brisbane City Council Green Home Fact Sheet Clean Air Indoors) Use doormats to keep the dust from your shoes outside your home. Less dirt in the home also means less sweeping, mopping, and vacuuming, which means less work, water, energy, and fewer chemicals. Make sure there is good air flow through your home and it is well ventilated Choose products that are low in toxic chemicals Choose solid wood furniture that is made from certified sustainable forests Choose furnishings that have low toxic chemical residue Use green eco paints with low or zero toxic emissions Use green cleaning products You will feel the energy shift in your home when you begin to use conscious cleaning choices. Many of the essential oils used in How to Make Your Own Natural, Safe & Cheap Cleaning Products are calming and uplifting, balance the emotions, relax the mind, and are antibacterial, antiseptic, antimicrobial and antifungal. The power of your intent is very important in negating and overcoming the old energies in your home. Make your home your sanctuary. Be aware of the ambience you are creating within your home. 3 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

4 Is your furniture in an easy and flowing arrangement, does the art on your walls uplift your soul, does the music you play bring a sense of peace and relaxation? Everything has an effect on your overall health and wellbeing. I have four sons and when my children were young I discovered lots of natural home remedies for their bumps and bruises. This led into the discovery of essential oils and other natural and safe alternatives. My experimenting then expanded into making my own body soaps. I added different herbs, natural clays, essential oils for their healing properties and fragrances, natural exfollients, almond husks, wheatgerm..you name it and I usually experimented with it. Some soaps were a great success, some not so good!! I broadened my field of experimentation from soaps into essential oil body sprays, concentrated oil blends, natural body scrubs, bath salts and bath milks, foot soaks and then onto the natural home cleaning products. It has been a fun, fascinating and completely enjoyable journey.with the discoveries still continuing. I began studying different alternate therapies including meditation, aromatherapy, nutritional healing, counselling and hypnotherapy. Through my studies I have gained a deeper understanding of the mind-body connection and how one can affect the other. I realised the importance of looking after ourselves on every level: physical, emotional, mental and spiritual. When one area of our life is out of kilter this then affects many other areas of our lives as well. Everything is linked in the gentle energy flow of life. Cleaning is a part of everyday life. Why not make it enjoyable and healthy, knowing that you looking after your body as well as the natural resources of our beautiful Mother Earth. She supports us with her air, water and food, we need to support and sustain her as much as possible. Change happens one step at a time. I hope you enjoy your own journey in discovering natural ways to keep your home clean and healthy. Many of the ingredients used in How to Make Your Own Green Cleaning Products are probably already in your pantry, or are available at your local supermarket or health food store. Even though all the ingredients are natural and safe to clean with, remember to label all your products and keep out of reach of children. Have fun as you create healthy cleaning solutions that are safe for you, your family and the environment! Happy and Healthy Cleaning!! Donna-Louise Attard E: info@cleanandgreenguide.com W: cleanandgreenguide.com The author takes no responsibility for the use of the products in the home. Always test an inconspicuous area first to ensure there is no discolouration or damage to property. 4 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

5 TABLE OF CONTENTS Contents BASIC KITCHEN INGREDIENTS... 8 Bicarb Soda (Baking Soda)... 8 White Vinegar... 8 Lemon Juice... 9 Salt... 9 Borax... 9 ESSENTIAL OILS Tea Tree Clove Eucalyptus Lavender Sweet Orange Lemon QUICK START GUIDE Essential kitchen ingredients Essential essential oils QUICK START RECIPES Quick Cleaning Solution Deep Cleanse Cleaning Solution General Purpose Spray Cleaner General Air Freshener Bathroom Mould Cleaner KITCHEN General Kitchen Wipeover Heavy Duty Cleaning Paste General Purpose Cleaner Cleaning Kitchen Floor Stubborn Stains on Kitchen Benches Clean Kitchen Sink Drain Blocked Kitchen Drain Soapy Residue on Kitchen Sinks Stubborn Sink Stains Polishing Kitchen Sink Areas P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

6 Cleaning Kitchen Windows Cleaning the Oven Oven Grime Cleaning Inside the Dishwasher Cleaning the Microwave Dirty Saucepans Natural Kitchen Air Freshener Kitchen Garbage Bin Stained Coffee/Tea Cups Garbage Disposal Unit Chopping Boards Stained Plastic Containers Polish Silverware Cleaning Brassware BATHROOM Bathroom Mould Bathroom Surface Cleaner Toilet Cleaner Toilet Surfaces Soap Scum Cleanser Soap Scum Minimiser To Remove Water Stains Glass Shower Screens Sparkling Bathroom Mirror Cleaning Bathroom Windows BEDROOM General Purpose Bedroom Cleaner Cleaning Bedroom Windows Stubborn Carpet Stains Clean Stuffed Toys Clean Plastic and Wooden Toys Smelly Shoes Gym and Sports Bags Remove Crayon Remove Old Stickers Remove Old Chewing Gum P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

7 LAUNDRY Natural Whitening of Clothes Soaking of White Clothes Removing Juice Stains White Socks Spot Stains on Clothing Heavy Duty Stain Remover Nappy Soak Remove Soap Residue from Clothes Freshen Up Linen and Towels Fabric Softener Fresh Clothes Smell Laundry Detergent LOUNGE / DINING Home Water Features/Fountains Furniture Polish Cleaning Lounge/Dining Timber Floor Cleaning Lounge Room Windows General Carpet Cleaner/Deodoriser Stubborn Carpet Stains General Purpose Lounge/Dining Cleaner OUTDOORS Cleaning Outdoor Windows Cleaning the BBQ Cleaning the Driveway Car Windows De-odourise Car Seats and Carpet Tar Marks on Car Paintwork Pet Beds Green Alternatives to Kill Weeds AIR FRESHENERS Anti-Bacterial Air Freshener Citrus Air Freshener Purifying Air Freshener Calming and Relaxing Air Freshener RESOURCES P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

8 BASIC KITCHEN INGREDIENTS Bicarb Soda (Baking Soda) Bi-Carb Soda (also known as Baking Soda) is made from soda ash (or sodium bicarbonate) which occurs naturally in our environment. The soda ash is mined and then refined to form a safe, pure product. Bi-Carb Soda helps to regulate the ph balance. It removes stains, absorbs unpleasant smells, can be used for polishing silver and copper and helps to soften water. White Vinegar Vinegar is a weak form of acetic acid that forms through the fermentation of sugars or starches. White Vinegar is a natural product made from corn alcohol combined with nutrients and water. This combination is then fermented into white vinegar. White Vinegar is a disinfectant, mild antiseptic, antibacterial, neutralises odours and is a great all-purpose cleaner. It helps to lift grease and grime, and stubborn old stains. White Vinegar is effective in killing most mould, bacteria and germs. 8 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

9 Lemon Juice High in citric acid Lemon Juice is a great healthy cleaner. Lemon Juice is a natural bleach and degreaser. It can be added to dish soap when washing stubborn pots and pans. Lemon Juice can be used to remove stains on kitchen counters. Lemons have antibacterial and antiseptic properties. Lemon Juice dissolves soap scum and hard water deposits and is a great cleaner for copper and chrome. Salt Common salt, or sodium chloride, is a naturally occurring mineral. One of the best sources of this natural nutrient is saltwater. Salt is an excellent cleaning agent, either on its own or in combination with other substances. Salt is a natural antiseptic and mild abrasive. Borax Borax is a naturally occurring mineral salt. It is often used as a fabric and water softener. Borax is a great stain remover, degreaser and can be used as a substitute for bleach. Use sparingly and with caution as it can be a skin irritant. Always use plastic gloves when handling Borax. Keep out of reach of children and pets. 9 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

10 ESSENTIAL OILS Tea Tree Tea tree oil, or melaleuca oil, is taken from the leaves of the Tea Tree, which is native to eastern parts of Australia. Tea Tree oil has been found to be antiviral, antibacterial, antifungal and antiseptic. It is used as a topical application in some skin conditions, as well as a powerful ingredient in natural cleaning products. Tea Tree essential oil has been shown to negate air-borne volatile organic compounds (VOC s) which can pollute the air inside the home. Clove The Clove tree is native to Indonesia and the Malacca Islands. Most Clove oil is extracted from the leaves, although Clove oil can also be extracted from the buds and the stems of the Clove tree. Clove oil has a variety of uses in cooking, health care and perfumery. It has a high antioxidant rating. Clove oil is also antimicrobial, antifungal, antiseptic, antiviral and an immune system stimulant. 10 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

11 Eucalyptus The Eucalyptus tree is native to Australia and cultivated worldwide. The leaves of the Eucalyptus are used for the extraction of the Eucalyptus oil. It is antibacterial, antimicrobial, immune system stimulant, anti-inflammatory and has been used as an insect repellent. It is also a powerful degreaser. Lavender Lavender is one of the most well known essential oils. Lavender oil is obtained by distillation from the flower spikes of the Lavender plant. Lavender is calming and helps to release stress and anxiety. Lavender oil is antiseptic, antifungal and antibacterial. Its gentle and fresh fragrance is used in a number of How to You re your Own Green Cleaning Products. Sweet Orange Sweet Orange essential oil is produced from the fruit of the orange tree. Sweet Orange essential oil has a bright citrus fragrance and is used in uplifting the emotions and the mind. It also helps one to have a restful nights sleep. Research has shown it to be anti-tumoral, anti-inflammatory, antiseptic, antifungal and antibacterial. 11 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

12 Lemon Lemon essential oil is extracted from fresh lemon peel. Lemon oil has a sharp, clean, citrus fragrance. It is antimicrobial, antiseptic, insecticidal, antibacterial and has been shown to negate air-borne volatile organic compounds (VOC s) which pollute the air inside the home. 12 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

13 QUICK START GUIDE I have often been asked what are the very basic ingredients I need to get started? The following is a quick start guide to your new healthy cleaning regime. It is a basic cleaning guide with more comprehensive recipes and ideas in the following specific sections. So let s get started!!. Essential kitchen ingredients: The two basic kitchen ingredients needed are: BI-CARB SODA (or Baking Soda) and WHITE VINEGAR Essential essential oils: The basic essential oils you need are: CLOVE, TEA TREE AND LEMON Clove and Tea Tree and Lemon 13 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

14 QUICK START RECIPES Quick Cleaning Solution ¼ cup Bicarb Soda 1 drop Tea Tree essential oil 1 drop Lemon essential oil Mix the Bicarb Soda, Tea Tree and Lemon essential oils together. Sprinkle mix onto a damp cloth and wipe over the areas that require cleaning. Wipe off residue with a clean damp cloth. This mix is antibacterial, antifungal and smells great. Deep Cleanse Cleaning Solution ¼ cup Bicarb Soda ¼ cup White Vinegar 2 drops Lemon essential oil 1 drop Tea Tree essential oil Spray Bottle Combine the White Vinegar with the Lemon and Tea Tree essential oils in a spray bottle. Sprinkle the Bicarb Soda over the area you want cleaned. Spray over the bicarb soda with the vinegar and essential oil mix. The bicarb soda begins to fizz and bubble providing extra cleaning power. Rub the bicarb soda/vinegar mix into the area to be cleaned. Then wipe over area with clean damp cloth until all residue has been removed. The Lemon and Tea Tree essential oils provide antibacterial and disinfectant properties. 14 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

15 General Purpose Spray Cleaner ½ cup Water ½ cup White Vinegar 2 drops Lemon essential oil 2 drops Tea Tree essential oil Spray Bottle Combine the water with the white vinegar. Add the Lemon and Tea Tree essential oils. Mix all ingredients together. Add mix to spray bottle. This mix is great as a general spray cleaner. The white vinegar cuts through grease and grime, the essential oils of Lemon and Tea Tree are antibacterial and antifungal. General Air Freshener 1 cup water 1 drop Clove essential oil 3 drops Lemon essential oil Spray Bottle Combine all ingredients and pour into spray bottle. Spray liberally in air. This spray is antibacterial and antifungal. It removes odours and helps to neutralise indoor air pollution. 15 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

16 Bathroom Mould Cleaner Clove essential oil is an effective and healthy alternative to using bleach to remove mould in your shower, bathroom or any other room in your home. The natural Clove oil destroys the old mould spores. ½ litre Water 2 drops Clove essential oil ¼ cup Bicarb Soda ½ cup White Vinegar 2 Plastic Spray Bottles 1 old Toothbrush Mix the water and clove oil together. Add this mix to one of the spray bottles. Thoroughly spray area to be cleaned with the Clove oil and water mix. Leave on mouldy areas overnight. The next day spray mould area again with the Clove oil and water mix. Scrub area with old toothbrush to loosen the remaining mould and dirt. Rinse off with warm water. Sprinkle area with Bicarb Soda (either with your hands or in an old parmesan cheese shaker). Fill the second spray bottle with the White Vinegar. Spray the White Vinegar onto the Bicarb Soda until it fizzes. Scrub area again with the old toothbrush. Rinse off with warm water. Make sure bottles are labelled and keep out of reach of children. 16 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

17 KITCHEN General Kitchen Wipeover ¼ cup Bicarb Soda 1 drop Tea Tree essential oil 2 drops Lemon essential oil 1 drop Eucalyptus essential oil Mix the Bicarb Soda, Tea Tree, Lemon and Eucalyptus essential oils together. Sprinkle mix onto a damp cloth and wipe over kitchen benches, sinks, oven doors, cook tops and microwave for a general wipeover. Wipe off residue with a clean damp cloth. This mix is a disinfectant, antibacterial, antifungal and smells great as it absorbs leftover kitchen odours Heavy Duty Cleaning Paste 1 cup Borax 1 cup Bicarb Soda 3 drops Eucalyptus essential oil 3 drops Tea Tree essential oil Use plastic gloves when using this cleaning paste. Combine all ingredients and mix together carefully. Slowly add enough hot water to make a thick paste. Apply paste with a damp cloth to those areas that require heavy duty cleaning. Rinse with warm water. 17 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

18 General Purpose Cleaner 1 cup White Vinegar 1 cup Water 4 drops Lavender essential oil 2 drops Eucalyptus essential oil Combine White Vinegar and Water. Add Lavender and Eucalyptus essential oils. Great for general cleaning and is powerful disinfectant and antibacterial with a lovely fragrance. Can also be used as a general purpose spray cleaner. Simply add all ingredients together and pour into a spray bottle. Use as needed. Cleaning Kitchen Floor ½ cup White Vinegar 5 drops Tea Tree essential oil 5 drops Lemon essential oil 2 litres hot water Combine the Vinegar, Tea Tree and Lemon essential oils and water together in bucket. Using a mop, thoroughly clean floor with cleaning solution. Rinse mop often to remove all built up dirt, dust and food particles. This kitchen floor cleaning mix removes dirt, disinfects, neutralises odours and helps to negate volatile organic compounds (VOCs) that can pollute the indoor air. 18 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

19 Stubborn Stains on Kitchen Benches ¼ cup Lemon Juice Be sure to test on a small hidden area of your bench first to make sure the lemon juice doesn t discolour the bench. Squeeze some lemon juice onto stained area. Let it sit for a while then wipe off. Lemon juice is also a great disinfectant and anti bacterial. Clean Kitchen Sink Drain ½ cup Bicarb Soda ¼ cup White Vinegar 2 drops Tea Tree essential oil Spray bottle Combine White Vinegar and Tea Tree essential oil together. Pour into spray bottle. Slowly pour the Bicarb Soda down the drain. Spray with the Bicarb Soda in the drain with the White Vinegar and Tea Tree essential mix. This method helps to keep kitchen drains clean and fresh, with the Tea Tree essential oil being a disinfectant and anti bacterial. The White Vinegar helps to dissolve fat and grease build up in the drain. 19 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

20 Blocked Kitchen Drain ½ cup Borax 1 cup hot water Extra hot water Use plastic gloves when handling Borax. Combine borax and hot water. Carefully pour down the affected drain. Rinse with extra hot water. Keep kitchen drain clean by regularly using the bi-carb, vinegar and tea tree oil mix as described on page 18. Soapy Residue on Kitchen Sinks 2 tablespoons Bicarb Soda 1/4 cup White Vinegar 3 drops Tea Tree essential oil Spray bottle Combine White Vinegar and Tea Tree essential oil together. Pour into a spray bottle. Sprinkle Bicarb Soda on base and sides of sink. Spray White Vinegar and Tea Tree oil mix over Bicarb Soda. Allow mixture to fizz then wipe over with kitchen cloth. Rinse sink in warm water. 20 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

21 Stubborn Sink Stains Bicarb Soda Water Mix some water with Bicarb Soda to make a paste. Rub paste onto stained area. Let paste sit on stain for 10 minutes. Rinse off with warm water. Polishing Kitchen Sink Areas ¼ cup Bicarb Soda Sprinkle sink area with Bicarb Soda. Wipe off with a damp cloth for a glistening clean. To clean taps and faucets, sprinkle Bicarb Soda onto damp cloth and wipe over. Rinse with warm water. Cleaning Kitchen Windows 2 cups Water ¼ cup White Vinegar ½ teaspoon regular Liquid Dish Detergent 10 drops Lavender Essential Oil Spray Bottle Combine all ingredients together and gently stir. Pour into spray bottle. Spray onto window and then wipe over with paper towel or microfibre cloth. 21 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

22 The liquid dish detergent helps to remove the build-up of fine wax residue left on the windows from commercial window cleaners. The Lavender essential oil is a great antiseptic, smells good and helps to repel flies and mosquitoes from the home. Cleaning the Oven ½ cup Bicarb Soda ½ cup Salt Water Combine the Bicarb-Soda and Salt. Add enough water to make a thick paste. Apply paste to a cold oven. Heat oven to a warm temperature for 30 minutes. Carefully wipe off residue with damp cloth. Wipe over inside of oven with a clean, damp cloth to thoroughly clean. Oven Grime For stubborn oven grime: Use plastic gloves and avoid getting mix on exposed skin. ½ cup Bicarb Soda ½ cup Salt ¼ cup Borax 1 cup White Vinegar To be used in a warm oven Combine the Bicarb Soda, Salt and Borax. Mix ingredients together well. Add enough hot water to make a paste. Apply paste to the warm oven, paying extra attention to heavy grime areas. Leave paste on overnight. In the morning wipe off residue with a cloth soaked in white vinegar. Wipe over again with clean, damp cloth to remove any remaining residue. 22 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

23 Cleaning Inside the Dishwasher ½ cup Bicarb Soda 1 teaspoon Lemon Juice Place the Bicarb Soda into the bottom of the dishwasher before starting next load. Add the Lemon Juice to the detergent dispenser. Use dishwasher as normal. The Bicarb Soda adds extra cleansing action in the wash cycle. The Lemon Juice helps to remove any built up grease and grime in the dishwasher. Cleaning the Microwave 2 tablespoons Lemon Juice ¾ cup Water Combine Lemon Juice and water in microwave safe cup. Place cup in microwave and heat until water is boiling. Leave in closed microwave for 10 minutes. Remove cup from microwave. Wipe over inside of microwave with a damp cloth. This solution disinfects, removes old food particles and leaves a lovely lemony fragrance. 23 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

24 Dirty Saucepans Cold Water 1 tablespoon Bicarb Soda Juice from ¼ fresh Lemon Place the cold water in the saucepan. Add the bicarb soda and stir to combine. Bring the bicarb soda and water mix to the boil. When boiling turn off heat. Add the juice from the Lemon quarter. Leave for 10 minutes. When cool finish off with steel scourer. Natural Kitchen Air Freshener Cloves Cinnamon For a naturally fresh kitchen smell, gently boil some cloves or a cinnamon stick in a pot of water. Kitchen Garbage Bin 1/8 cup Bicarb Soda 5 drops Tea Tree essential oil Mix together the Bicarb Soda and the Tea Tree essential oil. Sprinkle mix over bottom of garbage bin. Helps to remove odours and the Tea Tree oil is a powerful disinfectant. 24 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

25 Stained Coffee/Tea Cups 1 tablespoon Bicarb Soda (per cup) 2 tablespoons White Vinegar Sprinkle Bicarb Soda into cup. Add White Vinegar. While mix is fizzing gently shake cup so that the mix reaches entire inside of cup. Leave to stand for 10 minutes. Rub inside of cup with kitchen cloth. Rinse with warm water. Garbage Disposal Unit Half a fresh lemon Put Lemon through garbage disposal unit. The Lemon juice helps to disinfect unit as well as filling kitchen with a lovely lemon fragrance. Chopping Boards Juice from fresh Lemon For white chopping boards: Rub over with Lemon juice and let sit for half an hour. Rinse in warm water. This will help to remove stains, bring the whiteness back to the chopping board, neutralises odours and is a disinfectant. 25 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

26 For wooden chopping boards: Rub over with Lemon juice and leave overnight. The following morning rinse with warm water and allow to dry. The Lemon juice works as a disinfectant and neutralises food odours. Stained Plastic Containers Half a fresh Lemon 1 teaspoon Bicarb Soda Squeeze Lemon juice into the stained container. Sprinkle with Bicarb Soda. Scrub stained area with leftover Lemon half and work into stain. If the stain is bad, let the Lemon juice and Bicarb Soda sit in container overnight then scrub stain again in the morning. Rinse in warm water. Polish Silverware 2 tablespoons Bicarb Soda 2 tablespoons Water Combine Bicarb Soda and water to make a smooth paste. Gently rub paste into silverware with cleaning cloth. Wipe off with clean damp cloth. Cleaning Brassware Method 1 Fresh Lemon Cut lemon into quarters. Place cut sides of lemon over tarnished area. Leave for ½ hour. The lemon juice removes the tarnish. If the area is very tarnished you may have to scrub with a scourer. Rinse with soft cloth and warm water. 26 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

27 CLEANING BRASSWARE Method 2 ½ cup Vinegar 1 teaspoon Salt Flour Dissolve salt in the vinegar. Add flour until the mixture becomes a paste. Rub the paste into the brass. Leave for 10 minutes then rinse off with warm water. Polish with soft clean cloth. 27 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

28 BATHROOM Bathroom Mould ½ litre Water 2 drops Clove oil(destroys the old mould spores) ¼ cup Bicarb Soda ½ cup White Vinegar 2 Plastic Spray Bottles 1 old Toothbrush In one of the spray bottles combine 2 drops of Clove oil with ½ litre water. Spray walls thoroughly with Clove oil and water mix. Leave on mouldy areas overnight. The next day spray mould area again with the Clove oil and water mix. Scrub area with old toothbrush. Rinse off with warm water. Sprinkle area with Bicarb Soda (either with your hands or in an old parmesan cheese shaker). Fill the second spray bottle with the White Vinegar. Spray the White Vinegar onto the Bicarb Soda, and while it s fizzing scrub area again with the old toothbrush. Rinse off with warm water. Make sure bottles are labelled and keep out of reach of children. 28 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

29 Bathroom Surface Cleaner Method 1 ¼ cup Bicarb Soda ½ cup White Vinegar Spray Bottle Sprinkle Bicarb Soda onto cleaning cloth. Gently rub cloth with Bicarb Soda over surface area. Fill the spray bottle with the White Vinegar. Spray area where you have wiped the Bicarb Soda with the White Vinegar. While mix is still fizzing wipe over surface with damp cloth. Wipe over again with damp cloth. Method 2 ½ cup Bicarb Soda 1 teaspoon Liquid Detergent Pour Bicarb Soda into a bowl. Add the liquid detergent. Mix together until the texture is like frosting on a cake. Scoop the mix onto a damp cloth and rub over bathroom sink, tiles and bath. Rinse off with damp cloth and warm water. 29 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

30 Toilet Cleaner ¼ cup Bicarb Soda ½ cup White Vinegar 5 drops Tea Tree Oil Spray Bottle Sprinkle Bicarb Soda around inside of toilet bowl. Fill the spray bottle with the White Vinegar. Spray the White Vinegar over the Bicarb Soda. While fizzing scrub the toilet bowl with toilet brush. Flush to clean. Then add 5 drops Tea Tree oil to water inside bowl. Scrub inside bowl again with toilet brush. No need to flush as the Tea Tree oil is an antiseptic and leaves a nice smell. Toilet Surfaces 1/4 cup Bicarb Soda ½ cup White Vinegar 2 drops Tea Tree essential oil 2 drops Lemon essential oil Spray Bottle Sprinkle some of the Bicarb Soda onto a damp cleaning cloth. Wipe over the outside of the toilet bowl, toilet seat, toilet lid and cistern, rinsing cloth and adding more Bicarb Soda as needed. Combine White Vinegar, Tea Tree and Lemon essential oils in spray bottle. Spray over the areas that have been wiped with the Bicarb Soda. Wipe over with clean, damp cloth to remove all residue. The Tea Tree and Lemon essentials are great disinfectants and anti bacterials. 30 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

31 Soap Scum Cleanser 1 cup Vinegar ¼ cup Salt Soak a clean sponge in the vinegar. Sprinkle salt onto the sponge soaked in vinegar. Scrub away the built up soap scum. Rinse off with damp cloth. Soap Scum Minimiser ½ cup Vinegar ½ cup Water Spray Bottle Mix the vinegar and water together in the spray bottle. Spray on bathroom tiles after showering to minimise soap scum. To Remove Water Stains Packet of Denture Tablets - these contain bicarb soda, citric acid and a mild bleach) ¼ cup Bicarb Soda ½ cup White Vinegar Place one denture tablet over the stain. Add a small amount of water and then leave to soak overnight. The next day sprinkle area with Bicarb Soda, and then sprinkle with White Vinegar. When fizzing scrub with sturdy brush. Rinse with warm water. 31 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

32 Glass Shower Screens 2 cups Water ¼ cup White Vinegar ½ teaspoon regular Liquid Dish Detergent 5 drops Clove Essential Oil Combine all ingredients together and pour into spray bottle. Spray onto shower screen and then wipe over with paper towel or microfibre cloth. The liquid dish detergent helps to remove the build-up of fine wax residue left on the shower screen from commercial glass cleaners. The Clove essential oil is a great antiseptic and helps to prevent the build-up of mould in the shower area. Make sure to label the bottle and keep out of reach of children. Sparkling Bathroom Mirror ¼ cup White Vinegar ¼ cup Water 2 drops Lavender Essential Oil Spray Bottle Mix White Vinegar, Water and Lavender essential oil together. Pour into spray bottle. Spray mix liberally over mirror. Wipe off with paper towel. Leaves a sparkling and spotless mirror. 32 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

33 Cleaning Bathroom Windows 2 cups Water ¼ cup White Vinegar ½ teaspoon regular Liquid Dish Detergent 8 drops Lavender Essential Oil 2 drops Lemon Essential Oil 1 drop Tea Tree Essential Oil Combine all ingredients together and pour into spray bottle. Spray onto window and then wipe over with paper towel or microfibre cloth. The liquid dish detergent helps to remove the build-up of fine wax residue left on the windows from commercial window cleaners. The Lavender essential oil is a great antiseptic and smells good. The Lemon and Tea Tree essential oils are a disinfectant and are anti bacterial and leave your bathroom with that just cleaned fragrance. Make sure to label the bottle and keep out of reach of children. 33 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

34 BEDROOM General Purpose Bedroom Cleaner 1 cup White Vinegar 1 cup Water 4 drops Lavender essential oil 2 drops Sweet Orange essential 2 drops Eucalyptus essential oil Combine the White Vinegar and Water. Add the Lavender, Sweet Orange and Eucalyptus essential oils. Using a damp cleaning cloth wipe over all exposed areas in bedroom. This mix is a great disinfectant and antibacterial. The Lavender and Sweet Orange essential oils are calming and relaxing to help with sleep at night. The Eucalyptus essential oil helps to clear the sinus and respiratory system while sleeping. Can also be used to clean bedroom walls. This mix can be used as a general liquid wipeover or can be used in a spray bottle. 34 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

35 Cleaning Bedroom Windows 2 cups Water ¼ cup White Vinegar ½ teaspoon regular Liquid Dish Detergent 8 drops Lavender Essential Oil 4 drops Sweet Orange Essential Oil Spray Bottle Combine all ingredients together and pour into spray bottle. Spray onto window and then wipe over with paper towel or microfibre cloth. The liquid dish detergent helps to remove the build-up of fine wax residue left on the windows from commercial window cleaners. The Lavender essential oil is a great antiseptic, smells good and helps to keep flies, mosquitoes and other flying critters from the bedroom. Lavender, along with the Sweet Orange essential oil, is relaxing and calming and brings a sense of peace to the bedroom. Make sure to label the bottle and keep out of reach of children Stubborn Carpet Stains ¼ cup Bicarb Soda ¼ cup White Vinegar Sprinkle stain with Bicarb Soda and leave for 30 minutes. Then spray White Vinegar over the Bicarb Soda. The fizzing action helps to lift built in stains from the carpet. Gently rub over area with damp cloth. For really stubborn stains this may need to be repeated. The Bicarb Soda and White Vinegar leave no toxic residue and the Bicarb Soda helps to remove and neutralise odours. 35 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

36 Clean Stuffed Toys 1/2 cup Bicarb Soda 1 drop Lavender essential oil Mix the Lavender essential oil through the Bicarb Soda. Gently sprinkle stuffed toys with mix. Leave for 15 minutes then brush and shake off residue. Freshens, deodorises and cleans. Clean Plastic and Wooden Toys 1/4 cup White Vinegar 1 cup Water 1 drop Sweet Orange essential oil Combine White Vinegar, Water and Sweet Orange essential oil. Wipe over toys with solution or use in spray bottle. Leave for 5 minutes then wipe over with damp cloth and allow to dry. This combination is antibacterial. Smelly Shoes ¼ cup Bicarb Soda 2 drops Tea Tree essential oil Combine Bicarb Soda and the Tea Tree essential oil together. Pour into shoes, gently shaking mix around inside of shoe. Leave for 2 days for mix to be absorbed. The Tea Tree essential oil is antibacterial and antifungal. The Bicarb Soda helps to remove stale odours. 36 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

37 Gym and Sports Bags ¼ cup Bicarb Soda 2 drops Tea Tree essential oil Combine Bicarb Soda and the Tea Tree essential oil together. Pour inside the bag and gently shake bag. Leave in bag overnight to neutralise odours, disinfect and to give the bag a clean, fresh smell. Remove Crayon Bicarb Soda Sprinkle damp cloth with Bicarb Soda and wipe over area. If stain remains, leave for another 5 minutes and repeat procedure. Wipe off any remaining residue with clean, damp cloth. Remove Old Stickers Eucalyptus essential oil Sprinkle a few drops of Eucalyptus essential oil onto clean cloth. Gently rub over sticker area. Leave for 5 minutes and rub with Eucalyptus essential oil again. Gently peel away sticker. 37 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

38 Remove Old Chewing Gum Eucalyptus essential oil White Vinegar Sprinkle a few drops of Eucalyptus essential oil directly on to the old chewing gum. Leave for 10 minutes. Reapply more Eucalyptus essential oil. Begin to remove old chewing gum with fingers. Keep dabbing with the Eucalyptus essential oil until gum begins to soften and can be removed. Wipe over area with damp cloth soaked in White Vinegar. 38 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

39 LAUNDRY Natural Whitening of Clothes Juice from half a fresh Lemon Lemon juice acts as a natural gentle bleach with white clothing. Use the Lemon juice in the clothes washer s rinse cycle. Then dry clothes in sun to activate the lemon juice s natural whitening properties. DO NOT USE LEMON JUICE ON SILK FABRIC Soaking of White Clothes ½ cup Lemon Juice 1 litre hot Water Combine Lemon juice and hot water. Soak the white clothes for 1 hour in the solution (overnight if clothes are heavily stained). Remove clothing from the Lemon juice and water mix. Wash as usual, adding the Lemon water to the machine wash if possible. DO NOT USE LEMON JUICE ON SILK FABRIC 39 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

40 Removing Juice Stains 1/3 cup Lemon Juice 2/3 cup Water Combine lemon juice and water together. Gently rub over juice stain on clothing. Leave for 10 minutes and rinse. If juice stain is over a large area soak the item to help loosen the stain. Wash as normal. White Socks Slice of fresh Lemon Saucepan of water Add Lemon slice to saucepan of water. Add discoloured socks that need to be whitened. Bring water and Lemon slice to boil. Boil for a few minutes, stirring occasionally so socks don t become tangled. Allow to cool, then remove socks and hang in sun to dry. The socks will be white and fresh once again. Spot Stains on Clothing Eucalyptus essential oil Test patch an inconspicuous area of clothing first to ensure Eucalyptus oil doesn t damage fabric. Place a few drops of Eucalyptus essential oil onto clean cloth and then rub gently over stain on clothing. 40 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

41 Heavy Duty Stain Remover 1 tablespoon borax 1 cup hot water 6 drops Eucalyptus essential oil Use plastic gloves when using Borax. Dissolve Borax in hot water and allow to cool. Add the Eucalyptus essential oil. Apply to affected area with a damp cloth. Allow to dry and sponge again with damp cloth. Reapply if necessary. Store in remaining stain remover in well labelled jar. DO NOT USE ON SILK FABRIC Nappy Soak ½ cup Bicarb Soda ¼ cup White Vinegar Add the Bicarb Soda to a bucket of hot water. Add nappies to bucket and soak for ½ hour. The Bicarb Soda helps to reduce smells and works as a stain remover. After ½ hour remove nappies and fill bucket again with hot water. Add the White Vinegar. Return nappies to bucket and soak for 10 minutes. Remove nappies and wash as usual in washing machine. Vinegar disinfects, deodorises and sanitises. Adding ¼ cup White Vinegar to washing machine final rinse cycle helps to remove traces of detergent which helps to reduce the risk of nappy rash. Hang nappies in sun to dry Remove Soap Residue from Clothes ¼ cup White Vinegar ¼ cup White Vinegar can be added to washing machine s final rinse cycle to help remove traces of detergent and soap residue from clothing. 41 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

42 Freshen Up Linen and Towels ½ cup Bicarb Soda ½ cup Bicarb Soda can be added to washing machine s rinse cycle to give linen and towels a fresh, clean feel. Fabric Softener ½ tablespoon Borax ½ tablespoon Borax can be used in the washing machine s fabric softener dispenser for a normal wash cycle. Fresh Clothes Smell 2 drops Eucalyptus essential oil 1/2 cup Water Combine Eucalyptus essential oil and water. Add to final rinse cycle in washing machine to give clothes a fresh, clean fragrance. Eucalyptus essential oil is an antiseptic, antimicrobial and degreaser. Laundry Detergent You can make up your own environmentally friendly washing detergent using pure soap flakes, bicarb soda, washing soda and essential oils. Check out the internet for ideas and recipes. 42 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

43 LOUNGE / DINING Home Water Features/Fountains Research has shown that tumbling water produces thousands of negative ions in the air. Negative ions in the air make dust particles clump together and fall to the floor, instead of circling in the air and landing on the furniture and floor. Adding a couple of drops of Lavender and Lemon essential oils to the water gives a nice fragrance to the air, and also helps to negate the air-borne VOCs (volatile organic compounds). Furniture Polish ¼ cup White Vinegar ¾ Olive Oil Mix the White Vinegar and Olive Oil together. Dampen a soft cloth with the white vinegar and olive oil mix. Gently wipe over furniture. Mix can be stored in a sealed glass jar for future use. 43 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

44 Cleaning Lounge/Dining Timber Floor ½ cup Vinegar 5 drops Sweet Orange 5 drops Lemon essential oil 2 litres hot water Combine all ingredients together. Removes dirt, disinfects, neutralises odours and helps to negate volatile organic compounds (VOCs). The Sweet Orange essential oil is calming and relaxing. Cleaning Lounge Room Windows 2 cups Water ¼ cup White Vinegar ½ teaspoon regular Liquid Dish Detergent 10 drops Lavender Essential Oil Combine all ingredients together and pour into spray bottle. Spray onto window and then wipe over with paper towel or microfibre cloth. The liquid dish detergent helps to remove the build-up of fine wax residue left on the windows from commercial window cleaners. The Lavender essential oil is a great antiseptic, smells good and helps to repel flies and mossies from the home. Make sure to label the bottle and keep out of reach of children. 44 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

45 General Carpet Cleaner/Deodoriser ½ cup Bicarb Soda 1 drop Lavender essential oil 1 drop Lemon essential oil Mix the Bicarb Soda with the Lavender and Lemon essential oils. Sprinkle mix over carpet. Leave for 30 minutes. The Bicarb Soda helps to neutralise odours and removes basic stains. The Lavender essential oil is calming and relaxing and also a good antiseptic and antifungal. The Lemon essential oil is also a strong antiseptic, is insecticidal, antimicrobial and helps to negate air-borne VOCs. Leave for 15 minutes then vacuum. Stubborn Carpet Stains ¼ cup Bicarb Soda ¼ cup White Vinegar Sprinkle stain with Bicarb Soda and leave for 30 minutes. Then spray White Vinegar over the Bicarb Soda. The fizzing action helps to lift built in stains. Gently rub over area with damp cloth. For really stubborn stains this may need to be repeated. The Bicarb Soda and White Vinegar leave no toxic residue where children or babies may be playing. 45 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

46 General Purpose Lounge/Dining Cleaner 1 cup White Vinegar 1 cup Water 4 drops Lavender essential oil 2 drops Sweet Orange essential 2 drops Lemon essential oil Combine the White Vinegar and Water. Add the Lavender, Sweet Orange and Eucalyptus essential oils. This mix is a great disinfectant and antibacterial. The Lavender and Sweet Orange essential oils are calming and relaxing. The Lemon essential oil helps to clean the air by removing VOCs (volatile organic compounds). Can also be used to clean general walls. This mix can be used as a general liquid wipeover or can be used in a spray bottle. 46 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

47 OUTDOORS Cleaning Outdoor Windows 2 cups Water ¼ cup White Vinegar ½ teaspoon regular Liquid Dish Detergent 10 drops Lavender Essential Oil Combine all ingredients together and pour into spray bottle. Spray onto window and then wipe over with paper towel or microfibre cloth. The liquid dish detergent helps to remove the build-up of fine wax residue left on the windows from commercial window cleaners. The Lavender essential oil is a great antiseptic, smells good and helps to repel flies and mosquitoes from the home. Make sure to label the bottle and keep out of reach of children. 47 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

48 Cleaning the BBQ ½ cup Bicarb Soda ½ cup Salt 2 drops Eucalyptus essential oil Mix Bicarb Soda, Salt and Eucalyptus essential oil together. Sprinkle over the BBQ plate. Scrub with a damp brush. Rinse clean with warm water. Cleaning the Driveway 1/2 cup Borax 1 cup Salt 1 litre hot Water Use plastic gloves when using Borax. Dissolve Borax and Salt in the hot water. Pour substantial amount of mix onto stain on driveway. Leave for 5 minutes and then scrub with hard brush. Rinse off with water. 48 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

49 Car Windows 2 cups Water ¼ cup White Vinegar ½ teaspoon regular Liquid Dish Detergent 10 drops Lavender Essential Oil Combine all ingredients together and pour into spray bottle. Spray onto window and then wipe over with paper towel or microfibre cloth. The liquid dish detergent helps to remove the build-up of fine wax residue left on the windows from commercial window cleaners. The Lavender essential oil is a great antiseptic, smells good and helps to calm the nerves while driving. The White Vinegar helps to remove the buildup of road grime. Make sure to label the bottle and keep out of reach of children. De-odourise Car Seats and Carpet 1 cup Bicarb Soda 3 drops Lemon essential oil Combine Bicarb Soda with Lemon essential oil. Sprinkle mix liberally over car seats and floor of car. Leave for 15 minutes and then vacuum. The Bicarb Soda absorbs smells. The Lemon essential oil is antiseptic, antimicrobial, antifungal and helps to repel insects. 49 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

50 Tar Marks on Car Paintwork Eucalyptus essential oil Sprinkle a few drops of Eucalyptus essential oil onto a clean cloth. Gently rub over tar mark. Wipe over with damp cloth. Pet Beds ½ cup Bicarb Soda 2 drops Lemon essential oil Combine Bicarb Soda and Lemon essential oil. Sprinkle over pet bed and leave for 15 minutes and then vacuum. The Bicarb Soda absorbs pet smell. The Lemon essential oil is antiseptic, antifungal, antiparasitic and an insecticidal. Green Alternatives to Kill Weeds Method 1 1 litre White Vinegar ¼ cup Salt 2 teaspoons Liquid Dish Detergent Bucket Garden Sprayer In a bucket mix together the White Vinegar with the Salt. Stir until the salt completely dissolves. Slowly add the Liquid Dish Detergent until all ingredients are well mixed and blended. Pour mix into the garden sprayer. Thoroughly spray at the base of the weeds and the leaves. Generally takes a few days for the weeds to begin to die off. 50 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

51 May need to respray if large weed infestation. Use spray when there is no rain forecast for the next 3 days. The rain washes off the solution making it becomes less effective. Method 2 This is a great green weed killer for weeds growing in pavements and sidewalks Kettle of boiling Water Slowly pour the boiled water directly on to the weeds. Be careful not to burn yourself with the water. 51 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m

52 AIR FRESHENERS Anti-Bacterial Air Freshener 1 cup Water 4 drops Tea Tree essential oil 2 drops Clove essential oil 3 drops Lemon essential oil Combine all ingredients. Pour in spray bottle and liberally spray in air. It is antibacterial, antifungal, antimicrobial and antiparasitic. Citrus Air Freshener 1 cup Water 5 drops Lemon essential oil 5 drops Sweet Orange essential oil Combine all ingredients and pour into spray bottle. Spray liberally in air. This spray is antibacterial and helps to remove odours. Purifying Air Freshener 1 cup Water 3 drops Lemon essential oil 4 drops Tea Tree essential oil 3 drop Eucalyptus essential oil Combine all ingredients and pour into spray bottle. Spray liberally in air to purify and freshen. Helps to negate VOCs (volatile organic compounds) and has a great fresh, clean fragrance. Calming and Relaxing Air Freshener 1 cup Water 6 drops Lavender essential oil 4 drops Sweet Orange essential oil Combine all ingredients and pour into spray bottle. The Lavender essential oil is calming and helps to reduce stress and anxiety. The Sweet Orange oil helps to balance the emotions and settle the mind. 52 P a g e w w w. c l e a n a n d g r e e n g u i d e. c o m