At Spirit Health Clubs we understand the importance of looking after your wellbeing as well as your health.

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2 S P I R I T H e a l t h & B e a u t y

3 At Spirit Health Clubs we understand the importance of looking after your wellbeing as well as your health. We also know that when you look good, you feel good. So sit back, relax and treat yourself to one of our luxurious treatments for men and women. From soothing massages to the perfect manicure, re-charging spa days to invigorating facials, you ll find we offer a delicious range of deluxe beauty treatments to help you completely unwind. Let us help you find your true spirit.

4 Facials Using only the finest ingredients available, Dermalogica have pioneered new standards in delivering the ultimate face treatments. Indulge in one of our three skin specific facials and leave feeling like this hands-on calming treatment has soothed and stimulated the skin and mind to ensure deeply relaxing but visible skin care results. Dermalogica Express Treatment The Dermalogica express treatment is designed to give the skin an instant pick-me-up. Deep cleansing, intensive masque and super hydration, customised to your needs to refresh and revitalise. Allow 30 mins Dermalogica Face Treatment The signature treatment from Dermalogica, customised and unique for every client. This treatment is personalised to address your main skin therapy concerns. So leave your skin in the hands of your therapist who will treat your skin s individual needs. A combination of active ingredients and an energising facial massage will release tension in the face and promote a healthy glow. Allow 60 mins Dermalogica Prescription Facial This Dermalogica facial is based on a unique system of combining the latest in skin analysis techniques with the proven results of Chinese Diagnosis. The Face Mapping procedure provides the therapist with an objective view of the skin s condition, as well as an indication of the underlying health issues enabling the skin to be treated at a much deeper level. With each treatment you will receive a full consultation, skin analysis and prescription as the first step in achieving your goal for healthy skin and continuing these results using Dermalogica at home. Allow 75 mins Men s Skin Care Treatment This treatment is designed to soothe shaving bumps and irritations, deep cleanse and refresh to actively clean and promote blemish free, smooth skin. Indulging with a deeply relaxing shoulder massage will relax the mind whilst the therapist applies a skin specific treatment mask to indulge the skin with vitamins and hydrate. Allow 60 mins

5 MASSAGES Swedish Full Body Massage This massage will help to treat tension, stress, aches and pains or simply indulge and unwind for complete relaxation. Allow 60 mins Swedish Back of Body Massage A massage focused to treat the back, customised to work on specific problem areas such as the lower back, neck and shoulders. Allow 30 mins Indian Head Massage This aromatherapy treatment focuses not only on bringing a heightened state of relaxation to your entire body by massaging the scalp, neck and shoulders it also helps provide vital vitamins and nutrients to the hair and scalp. Allow 30 mins

6 WRAPS & SCRUBS Exfoliating Body Scrub Treatment A treatment designed to remove dulling surface debris while restoring vital nutrients to tired skins. Customised with aromatherapy essential oils to help smooth the skin, relax stressed muscles and soothe the senses, your skin will be left feeling soft, smooth and refreshed. Allow 30 mins Enzymatic Sea Mud Treatment Detoxify, exfoliate and nourish your body with a purifying seaweed and mineral mud mask sealed in a warm, relaxing wrap helping to aid skin hydration and deliver essential vitamins to the skin. Infused with aromatic botanical extracts and fruit enzymes, this treatment drenches the skin with moisture and provides ultimate radiance, vitality and an all over body glow. Perfect for those with hectic lifestyles in polluted environments. Allow 60 mins The Body Treatment The ultimate full body treatment to help you feel relaxed and renewed, whilst invigorating and energising your skin. This treatment starts with a full body exfoliation to remove dulling skin cells, moving on to a specialised aromatherapy and pressure point massage to help relieve muscular aches and pains whilst relaxing the mind and body. A customised mud or gel pack is then applied from head to toe to hydrate and detoxify the skin, and to wrap it all up you will receive a deeply relaxing acupressure scalp massage. Allow 90 mins

7 HANDS Jessica Shape & Polish Removing existing polish the therapist will then file the nails and follow with the correct base treatment and Jessica polish of your choice. Allow 30 mins Jessica Manicure A manicure where the hands and nails are cared for with oils and creams. The nails are filed and shaped, the cuticles are softened and tidied and indulge with a deep massage into the hands and arms. Finishing off with the correct base treatment and Jessica polish of your choice. Allow 45 mins Jessica Luxury Manicure A manicure where the hands and nails are cared for with oils and creams. The nails are filed and shaped, the cuticles are softened and tidied and creams are massaged into the hands. In addition the hands are submerged in warm paraffin leaving the skin exceptionally soft and the nails naturally pink, shiny and nourished. Finishing off with the correct base treatment and Jessica polish of your choice. Allow 60 mins Jessica Super Luxury Manicure with Le Remedi A luxury and effective treatment for the hands and nails using the Swiss formula of Le Remedi. This treatment incorporates oils and creams to soften and nourish the hands and cuticles, improving circulation and soothing stiff joints. Combining the Jessica luxury manicure with Le Remedi and using paraffin wax to deeply penetrate essential vitamins and minerals into the skin, whilst nourishing the nails and helping to ease rheumatic and arthritic conditions. This is the ultimate treatment for the hands which ends with a nail shape and paint. Allow 75 mins Men s Hand & Nail Grooming A manicure designed just for men where your therapist will file and shape the nails, soften and trim the cuticles, massage to relax and ease aches and pains in the tendons and fingers and then finish off with either a buff or a clear matt polish. Allow 30 mins

8 FEET Jessica Shape & Polish Removing existing polish the therapist will then file the nails and follow with the correct base treatment and Jessica polish of your choice. Allow 30 mins Jessica Zen Spa Pedicure A blend of foot exfoliation, which helps to break down rough dry skin while regenerating new skin cells for a healthier, smoother appearance, an uplifting massage, cuticle work, nail shape and tidy followed by the application of a treatment base and a nail paint. Allow 60 mins Jessica Zen Spa Luxury Pedicure Once thought of as pure luxury, a pedicure is also a vital therapy for the stresses of modern life. The Zen spa luxury pedicure has all the benefits of the Zen spa pedicure, but with the added extra of paraffin wax, intensifying the treatment to deliver a deeper hydration to areas of excessive dry skin and problems such as calluses. This treatment will also help to ease rheumatic and arthritic conditions and is followed with a nail paint. Allow 75 mins Men s Zen Spa Foot & Nail Grooming All the benefits of the Zen spa pedicure with a basecoat to treat the nails. Allow 45 mins

9 E X C L U S I V E TREATMENTS This Spirit Health Club will be introducing an exclusive range of beauty treatments in the near future. If there is a treatment you would like to see available in this club, please speak to a member of the beauty staff. As always we would be very happy to hear your suggestions.

10 SPA DAY PACKAGES FOR MEN & WOMEN All spa day packages include full use of health club facilities all day, towels for the day and robe and slipper hire. * To secure your bookings on day packages we will require a 50% deposit. Spirit Ultimate Pampering Day Dermalogica Face Treatment, Swedish Full Body Massage, Jessica Luxury Manicure and Jessica Luxury Zen Spa Pedicure. Allow 4 hours 15 mins Spirit Beauty Day Dermalogica Face Treatment, Swedish Full Body Massage, Jessica Manicure and Jessica Zen Spa Pedicure. Allow 3 hours 45 mins Spirit Taster Day Dermalogica Express Treatment, Swedish Back of Body Massage, Exfoliating Body Treatment, Jessica Manicure. Allow 2 hours 15 mins Spirit Time for Men Men s Skin Care Treatment, Swedish Full Body Massage, Men s Nail Grooming. Allow 2 hours 30 mins Spirit Health Spa Day Dermalogica Face Treatment, Enzymatic Sea Mud Treatment, Full Body Massage. Allow 3 hours * Not available at all sites. Please check before booking.

11 TANNING St Tropez Classic During this hands-on experience, you are given a full body exfoliation to remove dead skin cells for maximum absorption of the St Tropez bronzing cream; your skin will be left feeling invigorated and soft. Then the experienced therapist will carefully apply the tanning cream over the entire body, cleverly mixing lighter areas to give a more natural look. Ideal before holidays in the sun, helping to prepare the skin for tanning and to give you a healthy glow all year round. Allow 60 mins GENERAL BEAUTY & MALE GROOMING General Beauty Eyebrow Shape 8.50 Eyebrow Tint 6.50 Eyelash Tint Lip or Chin Wax 6.50 Underarm Wax 8.50 Bikini Wax 9.50 Half Leg Wax Three Quarter Leg Wax Full Leg Wax Half Arm Wax 9.50 Full Arm Wax Male Grooming Shoulder Wax Back or Chest Wax Eyebrow Tidy 8.50

12 TO BOOK YOUR APPOINTMENT Tel: H o l i d a y I n n B r i s t o l - F i l t o n Filton Road, Hambrook, Bristol, Avon, BS16 1QX Opening Times: Tuesday 12:00 pm 8:00 pm Wednesday 12:00 pm 8:00 pm Thursday 10:00 am 6:00 pm Friday 10:00 am 6:00 pm Saturday 9:00 am 5:00 pm Cancellation and Spirit Health and Beauty Club Spa Policy 24 hours notice is required on cancelling your appointment. Less than the required notice will result in a 50% charge of your treatment. 48 hours notice is required on day spa packages and treatments over two hours long. Less than the required notice will result in a 50% charge of your treatment(s). A credit/debit card number or a 50% deposit is required on all treatments over two hours long and day packages to confirm bookings. Gift Vouchers are non-refundable. If the required cancellation notice is not given, the Gift Voucher will be deemed void. Pre-payments are non-refundable if the required cancellation notice is not given. There will be no refunds on pre-paid courses.