The Ulman Cancer Fund for Young Adults 2015 Beard Off Toolkit B E A R D. benefitting the Beard Off ToolKit

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The Ulman Cancer Fund for Young Adults 2015 Beard Off Toolkit 3RD ANNUAL B E A R D benefitting the 2015 Beard Off ToolKit

THINGS TO KNOW......BEFORE YOU GROW Thank you for joining the 2015 Beard Off Challenge! If you re reading this, it means you ve already taken the first step in helping us raise funds and awareness for The Ulman Cancer Fund For Young Adults and the young adult cancer fight. A brief history of the Beard Off The Beard Off Challenge began as a bet among a group of friends who wanted to see who could grow the best beard. It grew gloriously and in just three years has fundrazed over $40,000 for the Ulman Cancer Fund for Young Adults. This year we re growing for the gold and aiming to raise $70,000. LET S GET GROWING The process is simple: Starting with a clean-shaven face, you ll commit your beard growing efforts to raising funds and awareness for young adult cancer. Register online at www.ulmanfund.org/beardoff, set up your personal fundrazor page, share your story and help us reach our goal! Strict dress code at work? No stress! Grooming and trimming are perfectly acceptable. Who Can Join The Beard Off? Anyone can join Beard Off! Men, women and children alike can all help spread the Beard Off message, whether you re capable of actually growing a beard or not. Newborn baby? Photoshop a Beard! The possibilities are limitless. When does the Beard Off start? The official start date of the 2015 Beard Off is November 7th. Join us at The QG in Baltimore for a Beer & Beard Off beer tasting and kick-off party, featuring beer from Jailbreak Brewing Company. Can t make the kick-off? Shave down at home and share your photos on your social media page. Growing continues until you reach your personal fund-razing goal! When does the Beard Off end? Anytime you want it to end! Some Bearders keep it going until February, while some shave down when they meet their personal fundrazing goals. The choice is yours. 1

FUND-RAZING How to set up your personal fund-razor page: Step 1: www.ulmanfund.org/beardoff Step 2: Create a new account (or log into your existing UCF account) Step 3: When prompted with the text, What do you want to do? Select Social Fundraising. Step 4: From the dropdown menu of Campaigns, find and select 2015 Beard Off. Step 5: Personalize your fund-razing page! - Set your personal goal to help us reach our $70,000 total goal. Need help deciding how much to raise? See the next section on how to set a fund-razing target - Add a photo - Share your story- For whom or what reason are you growing your beard? - Donate to yourself! Any cause worth growing for is worth donating to, show the world your commitment by donating to your page. Step 6: Share your online fund-razing page with your networks! How to set a fund-razing target Having trouble picking your personal goal? Here are some numbers to help you visualize what your money will go towards. $70 is representative of the 70,000 Young Adults who will be diagnosed with cancer this year $200 will pay to help preserve a young adult s fertility prior to starting treatment $500 will pay for our Navigator to meet and work with five new patients and their families $1,000 will pay for gas cards to help 40 patients get to treatment $2,500 will pay for a scholarship to send a young adult facing cancer to college 2

HOW TO GET GROWING Give your face a thorough cleaning This is going to be the last time you re completely shaven so do yourself a favor and give your face a thorough cleaning before you begin your bearded journey. The same goes for growing a mustache, but you have less skin to worry about being covered up by your soon to be epic beard. Either way, cleanliness is key. Get used to it for the months ahead. Choose Your Style Stubble, scruff, goatees, and mutton chops everyone has their own style. Consider what works with the shape of your face; choose one and choose wisely. You will be living with this new accessory for some time. Learn How To Maintain Don t lose focus. You made a goal now stick to it! Initially your face will be itchy as your freshly shaven beard hairs decide to make their appearance on the outside of your epidermis. Exfoliation is key to keeping the itchy skin at bay. Once you start to fill in a bit (be patient, it will happen), there is some crucial up keep that is needed before your beard reaches it s peak. Don t get too excited with that razor most of those hairs deserve to be there! Trimming the neckline, upper cheeks, and mustache lip are necessary to keep your boss from kicking you out of your next sales meeting. Be Beard Proud! You will experience an uptick in the amount of people that notice your new look. Let them know why you re growing it out and how they can help too! Hey you can even get a group together to support each other along the way. Trim the neckline only to where the head meets the neck Take out the few stragglers on your cheeks, but don t go lower than the bottom of your nose. To have more control over what you re removing, use scissors to trim the stache. If you re not sure how or are having trouble, ditch the at home maintenance and let our partner, The QG take care of it for you. From trims to outlines, and even exfoliating, the QG is here for you. 3

KNOW WHY YOU GROW Each year in the United States, roughly 70,000 young adults, ages 15-39, are diagnosed with cancer. That s enough to fill M&T Bank Stadium and why we ve committed to razing $70,000 for The Ulman Cancer Fund for Young Adults. How We Change Lives Our Vision We envision a world in which no young adult faces cancer alone. UCF s Young Adult Patient Navigation program provides individualized, patient-centered support to young adults with cancer to address their unique medical, emotional, practical, financial, educational, and physical needs. Emotional / Psychosocial Support Financial Assistance Young Adult-Specific Meet Ups & Socials Patient Navigation Primary Areas of Support Health & Wellness Programming Higher Education Scholarships Individual or Family Counseling $YA Fertility Preservation Assistance & Guidance Advance Care Planning Medical Team Communication Assistance Returning to Work or School Peer Connections Survivorship Programming Onsite Patient Navigation Program Locations 1 Community Hospital: 2 Pediatric Hospital: UCF Scholarships UCF s Scholarship Program aims to help young adults continue their education after being affected by cancer through their own diagnosis or the diagnosis of a loved one. 3 Military Hospital: NCI-Designated Comprehensive Cancer Center: 4 Applicants from all 50 states 5 NCI-Designated Cancer Center: Total Scholarships Awarded in 2015: 31 Total Amount Awarded in 2015: $77,500 Number of Applicants in 2015: 772 UCF Patient Navigators work with over 800 young adults and 200 family members or loved ones per year. 4

HOW TO FUND-RAZE Fundraising 101: Don t be afraid to ask! The most important thing to remember when fund-razing is why you chose to join The Beard Off Challenge. Why are you committed to the cause of the Ulman Cancer Fund? Who you are fighting for? Tell everyone you ask to donate why this cause is so important to you. Try some of our fundrazing ideas below to get you on your way to reaching you fund-razing goal What s in this guide How To Fund-raze Fund-razing Policies FAQ Online Set up your social fundraising page! Instructions for how to set up your individual fund-razing page are located in the welcome email you received from program coordinator, Amy Young. Take the time to personalize your page by uploading a picture and sharing your own story of why you GROW. Email Include a link to your fund-razing page in your email signature. For example: I GROW for, Join me in The Beard Off Challenge or Support my beard and the 70,000 young adults in the US diagnosed with cancer every year. Social Media Share your fund-razing page on social media. Utilize Facebook, Twitter and Instagram to let friends and family around the world know why you are fundraising for The Beard Off. Keep posting updates on your progress as you get closer to race day! Social Events Auctions Set up your own live or silent auction! Ask local businesses if they would be willing to donate prizes and have all the proceeds go towards The Beard Off. Birthday/Holiday Party Invite friends and family over to celebrate a special occasion. Instead of gifts, ask for donations to your Beard Off fundrazing campaign. 5

HOW TO FUND-RAZE Social Events, cont. Work Restaurant Proceeds Night Ask local restaurants if they would be willing to have a proceeds night. A certain percentage of each the sales will go towards your Beard Off fund-razing efforts. See if you can advertise The Beard Off and the Ulman Cancer Fund by placing posters and brochures around the restaurant leading up to the proceeds night. Game Night Break out the snacks and have a good old-fashioned game night! Play traditional games and charge an entry fee for each player. Or try a poker tournament with half of the winnings going to The Beard Off. Movie Night Host a movie night in a local park, school auditorium or your own house. Sell popcorn, homemade treats, drinks, and candy to raise money towards your commitment don t forget to sit out a donation bucket! Casual Dress Day Ask if you can have a casual dress day to promote awareness for Beard Off. Anyone who wants to dress casually has to donate at least $5 towards your fund-razing commitment! Jail-and-Bail Kidnap your boss for the day! Solicit bail money from your coworkers or have your boss post his/her own bail. Ice Cream Break Cool off with an ice cream sundae break at the office. Bring ice cream and toppings in to share with coworkers charge per bowl! Lunch with the CEO Start an office auction and ask your boss/ceo if he or she would be willing to take the employee that bids the highest out to lunch. Trivia Night Hold your own trivia night at a local restaurant. Ask if they would be willing to donate a gift card to the winner and a portion of the night s proceeds to The Beard Off. Matching Gifts Inquire if your company has a matching gift program. Double your funds by asking if they will match the overall amount you fund-raze. Raffles Ask local restaurants or business to donate raffle prizes and raffle them off at the office or your own Beard-Off event. You could also try a 50/50 raffle, where the pot is split (50% goes to the winner, 50% goes towards Beard Off) Breakfast for Coworkers Pancakes, waffles, eggs, and bacon get to work early one morning and make a delicious hot breakfast for your coworkers. Ask each person that digs in to make a donation towards your fund-razing efforts. 6

HOW TO FUND-RAZE Family Involvement: Hobbies/Talents: Change Jar Every penny counts! Keep a change jar at your house and ask family members to fill it up with loose change that can go towards your fund-razing goal. Bake Sale Do you make irresistible cookies or cupcakes? Share your treats at a bake sale to raise money for The Beard Off! Garage/Yard Sale Ask family, friends and neighbors if they would be willing to sell old items at a yard sale to raise money for The Beard Off. Advertise the sale in the newspaper, online or make signs to hang around the area draw people in by including where all of the money will be going. Tip: Keep a donation jar out for people who do not want to buy anything, but still want to help the cause! Cook off Gather family, friends, or coworkers together for a chili, mac and cheese, or other delicious cook off. Charge each judge an entry fee that goes towards your fund-razing commitment. Craft Sale Sell your work of art at a local craft show or online advertise that the money from each sale is going towards your Beard Off fund-razing goal. Lemonade Stand Get the kids involved by setting up a neighborhood lemonade stand. Make sure to advertise on posters where all the proceeds are going spread the word about The Beard Off to everyone that stops by. Housework/Yard Work Offer to spend the day doing housework or yard work for friends and neighbors in exchange for a donation to your Beard Off commitment. 7

OUR SPONSORS Special thanks to our partners Welcome to the QG life. Inspired by the classic department store, the QG provides what you need to look good and feel good. Our team believes in uncompromising service and extends their own refined sensibilities to every client and member. It s time to enjoy the QG life...you ve earned it www.theqg.com 8