Recommended Diet Changing your diet is essential to your road to recovery. It is also important to understand how your digestive system works. The following books will provide you with a better understanding of your digestive system and nutrition: Prescription for Nutritional Healing Phyllis A. Balch, and Here are some helpful hints to get you started. 1 Get Plenty of Rest 2 Drink Plenty of Water (steam-distilled or spring) 3 Eat a High-Fiber diet Organic Fresh Fruits Blueberries Strawberries Oranges Apples Cherries Option: Use VEGA One All- in 0ne to add to your shakes for favor. Use only ¼ to ½ pack. Organic Vegetables Asparagus Broccoli Fresh or frozen Brussels Sprouts Fresh Kale Dark leafy greens Red Cabbage Organic Yellow/Orange Vegetables Carrots Pumpkin Squash Sweet potatoes and yams Inserted from - My Journey Through Breast Cancer 2006 NERAKnaturalessence@gmail.com NERAK NATURAL ESSENCE, LLC Eat vegetables raw or lightly steamed. Avoid high-fat foods, excessive alcohol and charred foods. Add Omega3 fatty acids to your diet by consuming more ground flaxseed, walnuts, black beans, salmon or other fatty fish. Omega3 will help keep your immune system up to speed. In addition to a healthier diet it is important that you try to limit the amount of stress you are under.
During treatment it is important that you work closely with your doctor/nutritionist on a diet plan that is right for you. Vitamins http://www.naturessunshine.com Vitamins B Complex Vitamins C Power or chewable Vitamin D3 Calcium Garlic - If you cook and eat garlic you do not need to take a supplement. Multivitamin that includes all the above. Therapies http://magramacupuncture.com Naturopathy/Nutritionist Therapeutic Massage Reflexologies Suggested Readings Just Get Me Through This Deborah A. Cohen & Robert M. Gelfand, M.d. Finding the CAN in Cancer Nancy Emerson, Pam Leight, Susan Moonan and Terri Schinazi The Power of Healing From the Editors of Reader s Digest Mommy Has Breast Cancer 2
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