BOARD CERTIFIED NATUROPATH DOCTOR

Transcription

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2 SENSATIONAL Sanity Saving STRATEGIES Angie Roberts-Chaudoir BOARD CERTIFIED NATUROPATH DOCTOR

3 Published by Dr. Angie Roberts-Chaudoir, Jackson, Missouri Copyright 2011, 2014 Dr. Angie Roberts-Chaudoir. All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without written permission of the publisher, except for the inclusion of brief quotations in a review. Sensational Sanity Saving Strategies by Dr. Angie Roberts-Chaudoir ISBN: Warning Disclaimer The purpose of this book is to educate and entertain. The author or publisher does not guarantee that anyone following the techniques, suggestions, tips, ideas, or strategies will become successful. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused, or alleged to be caused, directly or indirectly, by the information contained in this book. Printed in the United States of America

4 ADVANCE PRAISE Many are intimidated in starting a Natural Health journey. Angie offers a realistic, understandable approach to the Natural Health lifestyle. Dr. Anthony Pappas To quote Thomas Edison The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease. Angie clearly represents this thought process through her education of her clients and her personal walk in life. This book provides you a quick glance and realistic steps to get started on your own prevention health journey Dr. Lawrence Tyler With clarity and courage, Angie steps outside of the daily norm to teach you how to affordably take back your health. I have attended several workshops, and each time I walk away with amazing ideas. She delivers her message with passion and conviction to help others decipher all the information down to simplicity and results. John Nissen, Area Aviation Manage Air Methods Corporation iii

5 DEDICATION To my 3 children: Zach, Mallory, and Nadia Chaudoir. I love you with all my being. I thank you for the endless love and support of your mom s dream. And I thank you for being the practice kids for the healthy foods and all natural remedies iv

6 ADVANCE PRAISE...III DEDICATION... IV FOREWORD...XIX PREFACE...XXI ACKNOWLEDGMENTS... XXIII INTRODUCTION... 1 PART ONE: MENTAL HEALTH IS THE KEY TO SUCCESS Laying the foundation for success through Chatter Matter... 3 Technique #1 Success Factor: Are you wired for SUCCESS?... 4 Technique #2 Bragging Rights to the Real You... 5 Technique #3 The Power of Being Present... 7 Parenting Ouch!... 9 BEAUTIFUL BODY CARE PART TWO: PHYSICAL HEALTH TIPS THAT WON T DEPLETEYOUR SAVINGS Ensuring that your family stays healthy and happy Skin Care There is an oil spill in my body lotion Our Synthetic Society The Dry Brushing Technique v

7 Homemade Natural Deodorant Homemade Natural Diaper Cream Detoxify Naturally With Epsom Salt Body Lotion Olive Oil and Aloe Vera Chamomile and Honey Stretch Mark Cream Rose and Lime Body Lotion Satin Body Lotion Lavender Body Lotion Body Lotion: Other Applications Dark Spot/Skin Lightening Bleach Make It Yourself Bath Remedies and Body Scrubs, Washes and Oils Insomnia Beat Stress Energize Mood Booster Confidence Booster Uplifting Cold and Flu Bath Oil Cold Season Bubble Bath Pineapple Smooth Body Scrub Peppermint and Blood Orange Invigorating Body Scrub Joy Boosting Chocolate Scrub Ginger Body Wash Herbal Remedies for Skin CHART Bubble Bath Sweet Dreams Bubble Bath Pure Sunshine Bubble Bath Love Potion Bubble Bath Bath Oil for Dry Skin vi

8 Floral Oil Relaxing oil After Bath Splash Exotic Herbal Dusting Powder Foot Care Lime & Sea and Epsom Salt Foot Scrub Refreshing Peppermint Foot Bath Pedicure Scrub Tips The Doctor Is In Dr. Mom to the Rescue Home Remedies Oil Pulling: Detoxifying Through the Saliva of the Mouth Top Native American Healing Secrets (Woman s World 10/05/09)...54 Herbal Remedies for Hand & Foot CHART PART THREE: BEAUTY TIPS THAT WON T BREAK THE BANK Revealing secrets from your own kitchen Hair Care: Can You HAIR Me Now? A Few Hair Care Facts Revive Hair Color Hair Color Enhancer Thinning Hair Scalp Oil Rosemary Tea Rinse Got Dandruff Flakes? Silky Hair: Mint & Lemongrass Essential Oil Treatment Vinegar Rinse Baking Soda for Oily Hair Fresh Lemons vii

9 Herbal Remedies for Hair CHART Hair Shampoo Clarifying Shampoo Tea Tree Castile Shampoo Rosemary/Sage Herbal Shampoo Easy Homemade Shampoo Ingredients Simple Shampoo Lavender Castile Shampoo Herbal Shampoo Recipe for Every Hair Type Hair Conditioner Yogurt Conditioning Hair Mask Deep Conditioning Hair Mask Deep Conditioner Egg Deep Conditioning Treatment Mayo Please Facial Care: About Face, Please Face Washing Tips Face Moisturizers A Light Moisturizer Homemade Night Time Face Cream Rich and Royal Regeneration Flower Cream Facial Scrubs/Cleansers Gentle Oatmeal Facial Cleanser Sweet Oil Scrub Coconut Cleanser Make Up Remover Anti-Aging Cleanser Strawberry Acne Cleanser Cornstarch & Glycerin Facial Cleanser Exfoliating Oily Skin Facial Wash Honey Facial Cleanser viii

10 Kiwi Facial Cleansing Cream Dry Skin Homemade Facial Cleanser Oily Skin Homemade Cleanser Normal Skin Homemade Cleanser Acne Homemade Facial Cleanser Strawberries Blemish Busting Cleanser Lemon Treatment Facial Massage A Few Must Do s For Facial Massage Facial Masks Lemon and Yogurt Facial Mask Revitalizing Mask from the Kitchen Pore Tightening Mask Replenishing Mask Rejuvenating Mask Wrinkle Minimizing Mask Exfoliating Mask Moisturizing Mask Pineapple Mask Lightweight Protein Mask Fruit Mask Chocolate Facial Grape Mask Toner...What It Does Gentle Daily Toner Chamomile Facial Toner Simple Green Tea Facial Toner Rosewater Skin Toner Lemony Mint Facial Toner Homemade Apple Cider Vinegar Face Toner ix

11 Eyes Eye Lash Conditioner Eye Balm Wrinkle Reducer Puffy Eye Soother Lips Basic Lip Gloss Natural Homemade CHAP STICK Hand Care Easy Hand Lotion Rich Rose Hand Cream Hand and Nail Butter Hot Wax Herbal Treatment How To Create This Home Made Spa Treatment Nail Care Nail Strengthening Soak Recipe Nourish Your Nails Oil Cuticle Cream PHANTASTIC PANTRY MIXES PART FOUR: HOMEMADE MIXES THAT SAVE TIME Making meal time preparation a snap Mix It Recipes: Main Dishes Stir-Fry Seasoning Mix Seafood Coating Mix Breaded Seafood Crisp Coating Mix Spaghetti Herb Mix Spaghetti Sauce Mix Spaghetti Sauce x

12 Jambalaya Mix Dry Master Cream Sauce Mix Alfredo Sauce Cheese Sauce Sloppy Joe Seasoning Mix Sloppy Joe Taco Seasoning Taco Filling Chicken Coating Mix Meat Loaf Mix Meat Loaf Helper Sauce Mix Recipe # 1 Cheeseburger Casserole Recipe #2 Chili Tomato Macaroni Recipe #3 Potato Casserole Mix It Recipes: Soups Fat Free Cream Soup Mix Beef Vegetable Soup Starter Mix Black Bean Soup Mix Instant Potato Soup Mix Almost Name Brand Onion Soup Low Sodium Cream of Chicken Soup Mix Chili Seasoning Chili Mix It Recipes: Side Dishes Spanish Rice Beef Rice Chicken Rice Mix Oriental Spice and Rice Mix Veggie Rice Seasoned CousCous Instant Stuffing Mix xi

13 Mix It Recipes: Bread Homemade Baking Mix Whole Wheat Convenience Mix Whole Wheat Bread Whole Wheat Muffins Corn Bread Cornbread Ready To Use Bread Maker Mix Bread Maker Mix II Hot Roll Mix Pan Rolls Hamburger Buns Homemade White Bread Potato Bread Mix Handy Bread Mix Quick Mix Crispy Breadsticks Biscuits Muffin Mix Muffins A-B-C Muffin Mix Sweet Quick Bread Mix Banana Nut Bread Mix It Recipes: Breakfast Pancake Mix Whole Grain Pancake Mix Maple Syrup Cost Effective Alternative Waffles Mueseli Oatmeal Mix Swiss Porridge Gluten Free Pancake Recipe Instant Oatmeal Various Flavors xii

14 Mix It Recipes: Desserts Gluten Free Flour Mix Brownie Mix Cake Jello Chocolate Pudding and Pie Filling Mix Gluten Free Chocolate Pudding Mix Pudding Mix Any Flavor Cookie Mix Chocolate Chip Cookies Granola Mix Energy Bars Dairy Free Chocolate Cake Mix Dairy Free Yellow Cake Mix Gluten Free Basic Muffin Mix Gluten Free Bread Machine Recipe Mix It Recipes: Seasonings Beef Seasonings Seasoned Coating Poultry Seasoning Mix Fish Seasoning Mix Italian Bread Crumbs Basic Herb Seasoning Blackened Seasoning All Purpose Low Salt Seasoning Cajun Seasoning Shake in a Bag Master Seasoning Mix Mix It Recipes: Sauces Salsa Mix Easy and Healthy Mayonnaise Simple Three-Ingredient Mustard Tomato Ketchup Dry Spicy Master Barbecue Sauce xiii

15 Spicy Barbecue Sauce Caesar Dressing Dry Master Ranch Dressing and Dip Mix Ranch Dressing or Dip Italian Herb Salad Dressing Mix Beef Gravy Mix Mix It Recipes: Drinks Hot Cocoa Mix Hot Cider Mix Hot Mulled Cider Master Chai Tea Mix Chai Tea Mix It Recipes: Substitutions Gluten Free Baking Powder Baking Powder Homemade Non-Stick Spray In a Pinch Sweetened Condensed Milk In a Pinch Rice Milk Mix It Recipes: Bonus Grain Recipes and Usage My TOP 5 Ingredients to AVOID PART FIVE: NUTRITION TIPS THAT WON T STARVE YOUR WALLET Feeding your family when you re on a tight budget I m the Financial Hero in My Home Meal Planning Madness For Everything, There Is a Season Organic vs. Conventional xiv

16 It s All About the Label What do the codes on produce mean? A Spoonful of Sugar Spice It Up, Baby! Spices Herb and Spice CHART Plan It Realistically Weekly Meal Planner Weekly TO DO List Monthly Meal Planner Tea, Please Naturally...R.A.P Mashed Potatoes Lemonade Drinks Party Tip Multiple Uses for Burger Meat Mock Hamburger Gourmet Popcorn FUN Addition to Movie Night Gourmet Salad Dressings Better Than Mom Makes Oops! We Ran Out Substitutions and Sweet Alternatives..198 Sweet Alternatives Substitute Eggs Substitute Oil Homemade Mustard Homemade Ketchup Homemade Mayonnaise xv

17 Sanity Saving Kitchen Tips Sanity Strategies for Using salt Freezing, Drying and Canning HEAVENLY HOUSEHOLD CLEANERS PART SIX: HOME HEALTH TIPS THAT WON T SEND YOU TO THE DRY CLEANERS Going green to save your wallet and our planet Rules for Making Your Own Homemade Cleaners Ingredients for Natural Household Cleaners Kitchen All Purpose Cleaners Tips on Cleaners Dishwashing Soap Dishwasher Detergent Oven Cleaner (aka Kitchen Science Project) Kitchen Sponges and the Environment Kitchen Tips Bathroom Drain Cleaner Unclog a Drain Once a Month Septic Tank Recharger Toilets, Tubs, Showers and More Bathroom Tips Who s Got Bathroom Duty? xvi

18 Living Area Floors and Carpets Air Fresheners Tips for using your Room Freshener Sprays Fireplaces Crayons, Gum and Dust...OH MY! Laundry Laundry Recipes Lavender Linen Spray Stain Removers Laundry Stain Treatments: Tip Sheet Saving Strategies for the Laundry Tips Lemon Uses and Tips Vinegar Uses and Tips Salt Uses and Tips Baking Soda Uses and Tips Indoor Air Quality Create Your Own Air Purifier or Diffuser Plants With A Purpose Lawn and Garden Lawn And Garden Ants, Bugs and Garden Eaters Oh My! Reduce. Reuse. Recyle. UPcycle Coffee Cans Soda Cans Wine Bottle Water or Soda Bottle Milk Jug Pantyhose xvii

19 Margarine and Butter Tubs Garden Hose Plastic Container Lids Hair Conditioner Bottles Packing Peanuts Candle Power Vase Power Reuse a Wipes container Bubble Wrap Egg Carton Upcycle Packing Material Feed the Birds Spare Change Tracker Building Blocks of Fun Golf Ball Buddy Kids Play Upcycle Pillow Case Fun Savings CAN Ways to Upcycle Your Tea Bag Eco-Friendly, Cheap Tips to Reduce Winter Heating Costs Furniture Planning Bubble wrap your windows Leaks and Drafts Best Use of Your Ceiling Fan Crayon Magic Tips Resources CONNECT with Angie My Final Words xviii

20 FOREWORD In this chaotic world, with its shaky economies, fast-moving Information and everchanging evidenced based research, we find that what we thought was OK yesterday is not OK today. At a time when many of us crave peace and calm, we are being whisked down the road of information overload. It is time to stop, read this book and get back to ease. In Angie s live teaching seminars and/or phone consultations, she consistently brings simplicity to the forefront. This book is in alignment with Angie s core purpose - which is to Educate you on Natural (and easy) Health. She brings down to earth, practical, realistic and most important, affordable ways to bring balance to your life. I have personally utilized much of the advice given in this book, and have also seen her advice received with great success by the individuals and groups she teaches. Each time I hear Angie present her topic, I am reminded of just how simple life can be when we embrace sanity saving strategies. If you are ready to get on with some Sensational Sanity Saving Strategies and to do so with ease, then this is the book for you! Angie offers up tips and tools that you can quickly and effectively implement into your life. You will be amazed at how easily xix

21 Foreword you can transform yourself from crazy busy over-spending to relaxed living within your means. I encourage you to also see Angie live. She is a wise woman whose breadth of knowledge is only matched by her open and giving heart. She merges her 20+ years in Corporate America with her Natural Health degrees to offer you an integrative experience. Attending her seminars or workshops is completely worth the time and effort; you will benefit beyond measure. Many blessings to you ~ Mich Hancock Author of The Wizard of Oz Code and principal at 100th Monkey Media xx