pool is situated on an Oasis Peninsula with breathtaking views and is cleaned by salt chlorination. THE WELLNESS CENTRE.

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Warren Beasley
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1 THE WELLNESS CENTRE. The unique architecture incorporates natural material from GocheGanas and other parts of the region. Local arts and crafts, combined with state-of the-art-equipment. The Wellness Village has 11 specialist treatment rooms and special packages and treatment are offered. Please contact reception to book your requests. WELLNESS FACILITIES Granite Bath This sauna is build with Granite Stone from GocheGanas Nature Reserve. These stones are heated by natural fire, then immersed into fountain water, upon which moisture and energy is released. Kneipp Chilled Natural Spring Water flows over your body with this special therapy shower to stimulate and activate the nerve endings of the body by increasing blood circulation Fitness facilities With a balanced workout we not only preserve and build our body, but also our spiritual fitness. With the new generation of Kettler Fitness equipment presenting, a young and attractive design for cardiovascular and resistance training. Pools The heated indoor swimming pool is build under a cathedral-like masonry vault and is UV-light cleaned. The outdoor swimming pool is situated on an Oasis Peninsula with breathtaking views and is cleaned by salt chlorination. WELLNESS CONSULTATIONS Wellness and lifestyle consultation In a personal consultation a therapist will advise you on your individual concerns of body needs. Special programs regarding Fitness, Stress Management and Personal Motivation will be suggested. Nutritional consultation During a nutritional consultation dietary recommendations will be made by a qualified therapist. The individual health will be brought back into balance through applying nutrition as a therapy itself. Personal Training One session of personal training includes a tailor-made exercise program, for the individual, including cardiovascular and resistance training, with the assistance of a qualified therapist. FACIALS Rosa Graf: Forty Plus Ideal to counteract the initial signs of hormone-induced skin ageing. Look visibly younger with this facial that includes a fruit acid exfoliation that loosens dead cells and boost the skin s metabolism, a yoghurt based mask that makes the skin look radiant, refreshed and moisturized; followed by a wrinkle filling with oyster extract which reduces fine lines and wrinkles, together with balancing and calming properties.

2 Rosa Graf: Baobab An innovation in anti-aging techniques, suitable for all skin types. The Baobab range, with extract from the fruit of the Baobab tree, your skin will feel an improvement in elasticity, moisture balance and appear relaxed and even. With Baobab pads that rejuvenate the skin and make it noticeably smoother together with the pure Baobab extract, will leave your complexion looking flawless. Rosa Graf: Tea Time Fleece Mask Providing protection against skin damage and preventing premature ageing. The main ingredient, the pure Chinese green tea extract, is beneficial as it has an anti-oxidative effect and improves the resistance of the skin. Tea-time high effective concentrate has a direct effect on the skin and increases resistance. The Green Tea Fleece Mask supports the skin renewal process, makes skin soft and smooth, combats ageing caused by light and soothes irritation. Teatime 24hour cream, for home use makes the skin feel softer and smoother. Rosa Graf: Caviar Fleece Mask With caviar as an active ingredient, which supports cell renewal, improves surface relief of the skin and halts the ageing process. The caviar fleece mask also contains collagen fibers, which improves the elasticity of the skin as well as fish roe that contains a high number of nutrients and energy sources in perfect balance. Rosa Graf: Collagen Fleece Mask Focusing on fine lines and wrinkles, this collagen facial is ideal. It moisturizes, revitalizes and refreshes the skin, with pleasant effects on stressed skin. Not only does it diminish lines and wrinkles, but visibly improves skin roughness. With a collagen fleece mask consisting of fine fabric of insoluble collagen fibers, you will see only positive results! Rosa Graf: Hot Mask Ideal for lack of moisture, dry and sensitive skin types and keratosis. TONICKUMYN natural moisture power ampoule replaces moisture and soothes the skin, together with a Hot Mask that will give a relaxing and calming effect; this facial is ideal for a longlasting improvement of the skin s texture and stimulation of blood and lymph circulation. Not recommended if suffering from claustrophobia. Rosa Graf: Cold Mask For sensitive to hypersensitive skin; allergic reactions, photodermatosis, sunburn or superficial skin injuries. Similar to the Hot Mask procedure with TONICKUMYN natural allergy brake ampoule, but using a Cold Mask instead leaves a long lasting cool, calm and refreshing effect on the skin. Rosa Graf: Blue Line Demanding skin types that need an increase in elasticity and moisture levels will benefit the best from this treatment. With the Mask Regenerative that improves the structure of the skin, elasticity and also tones the skin and Beauty Serum that provides

3 optimum care for more mature and demanding skin. The Blue Line facial with ingredients like Phyto-collastin and vitamins is ideal. ThalassO Sea Mud Face An acne treatment for combination, impure and oily skin types. With a high concentration of mineral salts, calcium and magnesium the Sea Mud Mask stimulates the metabolism of the skin, regenerate new skin cells, eases acne and relieves itching of the skin. ThalassO Vital Seaweed Irritated, sensitized and couperosed skin; benefits from this treatment. Algae, used in this procedure improve the metabolism, strengthen the tissue, purge and evaluate the use of oxygen in the cells. Vitamins and iodine will be absorbed by the skin in an optimal way and the Gracilaria algae releases moisture and stabilizes the moisture retention ability of the skin. ThalassO Classic Face Focusing on atrophic skin and skin types prone to wrinkles. Vitamins and iodine in connection with milled Laminaria and collastin, supports moisture absorption and re-establish elasticity of the skin. The result of this treatment will be a revitalized and smooth appearance of the skin. ThalassO Laminaria Eye Care Laminaria algae including Vitamins A, E, C and B, iodine, trace elements and amino acids in this procedure, will leave the eye area visibly firmed, moisturized and smoothed. HAND AND FOOT CARE Manicures and Pedicures Pampering your hands and feet; with natural products from Sh Zen and a relaxing massage. Additionally you can benefit by a paraffin wax treatment that moisturizes, relax and soften the cuticles and nails. BIOSCULPTURE GEL NAILS A semi-permanent gel application on your nails will have a longlasting neat and clean appearance. This is ideal to strengthen weak and bristled nails and help them grow better. MASSAGES Marula oil relaxing massage This intensively relaxing massage is performed with a unique Namibian product Marula oil. Marula kernels, collected by the woman of cultural groups in North-Central Namibia, are cold pressed at Katutura Artisans Project in Windhoek. This coldpressed oil is high in anti-oxidants, very hydrating and also increases skin smoothness. Swedish massage Swedish massage refers to a variety of techniques specifically designed to relax muscles by applying medium pressure against

4 muscles and bones. The purpose is to increase the blood flow and to release toxins from the muscles. Aromatherapy massage This relaxing massage with essential oils mixed for the needs of an individual, will stimulate the senses and improve your general health and wellbeing. Back and Neck massage Similar to the Swedish massage, this massage only applies on the back and neck. Reflexology A holistic healing technique applying specific pressure to reflex points in the feet by means of therapeutic foot massage assisting the body to heal itself. Lymph Drainage This gentle massage technique is ideal to detoxify the body and stimulate lymphatic drainage as well as assisting drainage of fluid retention. Indian Head massage A traditional method of healing which improves the circulation of the head, enhances the five senses, improves the memory, eases nervous tension and promotes clear thinking. Hot Stone massage Stone therapy is a massage technique with hot and/or cold stones. This massage relieves from stiff or sore muscles, through the warmth of the stones Deep Tissue massage This technique focuses on the deeper layers of muscle tissue and aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted area. Thai massage A traditional healing method combined with energy zones of the body. Emotional and physical blockages will be relieved and the body loosened. Lommi-Lommi massage This Hawaiian massage, together with Hawaiian music, creates deep tissue pressure using the elbows and forearms. 4-hand massage This synchronized massage, where 2 therapists massage at the same time on an individual, with the same rhythm, pressure and speed is a unique experience. Sports massage Similar to the deep tissue massage, this massage focus on the muscles itself as well as the different pressure points.

5 Outdoor Safari massage This unique outdoor massage, which is amplified by pristine natural sounds and surroundings, includes a short drive. BODY TREATMENTS Vichy Shower and sea salt peeling The body is pampered with a sea salt body exfoliation to remove dead skin cells, followed by a whole body shower to increase blood circulation, oxygen supply and decontamination of the skin. Crystal Bath with aromatic oils A bathing experience in different dimensions: sound frequency (relaxing music will surround you through the tub), color light therapy (light reflecting in the water, having influence on body, mind and soul) and magnetic field therapy (healing properties on the body). (Treautwein) Hydrotherapy bath with sea salt and/or seaweed. With 250 jets, arranged according to the reflex zones of the body and an exquisite view of GocheGanas Nature Reserve, this bath promise to be an unforgettable experience. ThalassO Classic Body Laminaria algae support, strengthen and improve the wellbeing of the whole body and is rich in vitamins and iodine. This treatment consists of a body exfoliation, a sea-salt and seaweed hydrotherapy bath and a body mask. ThalassO Mud Body Mud improves the blood circulation of the entire body; it relaxes the muscular apparatus, saturates the tissue and contains a high concentration of calcium, mineral salt and magnesium. This treatment includes a full body exfoliation followed by a full body mud application wrapped in warm blankets to maximize absorption. ThalassO Mud Anti-Cellulite Stimulating blood circulation, activates metabolism, improves the micro-circulation in the tissue, saturates the tissue and firms and smoothens the skin. This treatment includes a body exfoliation, flowed by a body peel-off mask and a ThalassO Thermo (gel especially for problem areas) application that treats the orange peel effect. Latte Macchiato peel-off mask Stimulating and promoting circulation and with great moisturizing properties, this treatment includes an exfoliation followed by a body peel-off mask with a stimulating latte macchiato aroma and finishes off with a light Vanilla Cinnamon oil massage. Method Actif hot leg wrap This warming body wrap technique visibly improves body contours. It is deal for cellulite, to tighten skin, for water retention and detoxification. Method Actif cold leg wrap This cooling body wrap has an excellent drainage effect and is ideal to treat cellulite, spider veins, edemas, varicose veins and lymphatic build-ups.

SPA FEATURES: Swimming pool Hydrotherapy pool Sauna Steam room Fitness suite Relaxation lounge Treatment rooms Outdoor sun terrace Harbour hideaway

SPA FEATURES: Swimming pool Hydrotherapy pool Sauna Steam room Fitness suite Relaxation lounge Treatment rooms Outdoor sun terrace Harbour hideaway 01 Submerge yourself in HarSPA - founded on the clarity and wellbeing of coastal life. Using products with naturally sourced marine elements and botanicals our treatments immerse mind, body and skin in