COMPLEMENTARY THERAPIES

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Augustine Miles
5 years ago
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1 2018 Brochure

Welcome to Essence We believe that real well-being, that true healing must be grounded in our deepest roots as human beings, rather than coming just from a pill or lotion.

2 Welcome to Essence We believe that real well-being, that true healing must be grounded in our deepest roots as human beings, rather than coming just from a pill or lotion. If our deepest self is not happy and fulfilled, how can this, eventually, not manifest in our body? We are creating a Centre where anyone can find nurture and healing at every level. Essence is here to support our community, to be a lighthouse, to be a guide back to where we will be our very best.

3 COMPLEMENTARY THERAPIES We aim to provide a fully holistic health service offering the most appropriate treatment for our patients and clients. We are happy to help you find the best treatment approach for your health needs. Just get in touch.... ACUPUNCTURE A Chinese system of health care that can help to maintain a state of health and relieve many conditions of disease and disorders. 1st Session 75 minutes Follow Ups 45 minutes Children's Treatments 45 minutes BACH FLOWER REMEDIES Blends of flower essences to support your specific emotional needs. 1st Session 30 minutes Follow Ups 30 minutes BODY TALK An holistic approach to healing which helps to synchronize the body s natural lines of communication. Involves light tapping on the head and sternum to restore communication systems in your body. Non-invasive. Ring for prices & appointments COLONIC HYDROTHERAPY An aid to regulate the elimination of waste, remove old toxins and increase absorption of nutrients improving health. 75 minutes CRANIO SACRAL THERAPY An alternative therapy a gentle way of working with the body using light touch around the whole person not just the head. Addresses a rhythmic system up and down the spine. Good for physical and emotional problems. 60 minutes CRYSTAL REIKI A combination of Reiki, channelling healing energy, with the use of natural crystals to stimulate the self-healing mechanisms of the mind, body and spirit. Gentle laying on of stones takes place during the process. 60 minutes minutes HYPNOTHERAPY A complementary therapy that works on the subconscious part of the mind. Can be used to treat long-term conditions and help break certain habits. Regular 60 minutes Smoking Cessation 150 for 3 sessions IRIDOLOGY An holistic and non-invasive health assessment tool, studying the iris of the eye, which looks at present and even future illnesses, and diseases. It also works well with Nutritional Therapy. 75 minutes NATUROPATHIC CONSULTATION A complementary treatment that includes advice on nutrition, natural supplements and general self-care, stress reduction, exercise, etc. Can help with stress, food allergies, digestive and hormonal problems. 60 minutes 35.00

4 NLP Neuro Linguistic Programming is the language of the brain allowing you to break bad habits, and to change and replace negative neural associations with positive ones. Helps to overcome fears, boost confidence. 60 minutes NUTRITIONAL THERAPY A complementary therapy that helps to address dietary and nutrient imbalances contributing to health problems. 1st Session 60 minutes Follow Ups 45 minutes PAST LIFE REGRESSION THERAPY A spiritual therapy. It is a technique that uses hypnosis to recover what are believed to be memories of past lives or incarnations. Regular 270 up to 3 hours Between Lives Recall 360 up to 3 hours PSYCH-K A non-invasive spiritual process. It allows you to quickly and painlessly change subconscious beliefs, and helps to break old habits of thinking and behaviour that you would like to change. 60 minutes REFLEXOLOGY A system of massage used to relieve tension and treat illness, based on the theory of reflex points on the feet and hands being linked to every part of the body. 60 minutes REIKI A Japanese therapy, often described as palm healing or hands-on body healing. The therapist places hands lightly on or over a patient s body to help the healing process. 60 minutes RUNE READING Rune stones are used for exploration and as a way to predict one s future as it could be. Works deeply with the subconscious. 30 minutes SHIATSU A Japanese physical therapy based on the same principle as Acupuncture in which pressure is applied to specific points on the body. Client is fully clothed. Helps to regulate the flow of energy around the body. SPIRITUAL HEALING A natural therapy whereby healing energy is channelled by the healer. If energy is unbalanced or depleted, resulting in illness or stress, the healer can act to help people clear energetic blocks. 60 minutes TAROT READING Tarot cards are used for exploration and as a way to predict one s future as it could be. Can help to bring clarity and insight into your current situation or probable future. 60 minutes TENSION RELEASING EXERCISES An innovative series of exercises to help the body to release deep muscular patterns of stress, tension and trauma. 90 minutes WINGWAVE COACHING A gentle coaching method which works by helping with emotional stress. Ring for prices & appointments Please check our website or ring for current times, prices and our latest Special Offers.

7 MASSAGE... AROMATHERAPY MASSAGE An effective treatment that combines pure essential oils and therapeutic massage to enhance health and well being. DEEP TISSUE MASSAGE Massage using deeper massage techniques to specific muscles reducing tension, improving mobility. HOT STONE MASSAGE A speciality therapeutic massage where the therapist uses smooth, heated stones as an extension of their own hands. The stones are placed over specific points along the spine and other parts of the body. Good to help relax muscles for deeper massage. 60 minutes INDIAN HEAD MASSAGE Used to relieve tension stored in your head, neck and shoulders. Encourages better circulation of the cerebral fluid. 60 minutes LYMPH DRAINAGE MASSAGE A specialized therapeutic massage, ideal for when the lymph (fluid that circulates round the lymphatic system) is not being moved by the body as it should be. PREGNANCY MASSAGE Massage to relieve discomforts experienced during pregnancy, reduce stress and promote overall wellness. Book after first trimester, ie, 12 weeks. SPINAL MASSAGE A type of massage therapy incorporating techniques drawn from chiropractic, osteopathy, cranio sacral and shiatsu/deep tissue. Firm massage and subtle techniques. SPORTS MASSAGE An effective treatment for any kind of specific muscular or sports related activity. Techniques are used to lengthen short muscles, relax tight muscles and reduce the risk of further injury. SWEDISH MASSAGE A classic massage using stroking and gliding. It can be used to help reduce stress on an emotional and physical level. Deep or light pressure can be applied. Please check our website or ring for current times, prices and our latest Special Offers.

BEAUTY EYES Eye Lash Tint 30 minutes 15.00 Eyebrow Tint 20 minutes 10.00 Eyebrow Shape / Wax 15 minutes 15.00 Total Eye Package 60 minutes 30.

8 BEAUTY EYES Eye Lash Tint 30 minutes Eyebrow Tint 20 minutes Eyebrow Shape / Wax 15 minutes Total Eye Package 60 minutes MANICURE Nourish your hands nails and cuticles, enjoy a relaxing massage and end with a file and polish. 45 minutes LUXURY MANICURE Nourish your hands, nails and cuticles using a nourishing treatment mask specially formulated to smooth and massage the skin; enjoy a relaxing massage and end with a file and polish. 60 minutes PEDICURE Nourish your feet, nails and cuticles, remove dead skin, enjoy a relaxing massage and end with a file and polish. 45 minutes LUXURY PEDICURE Nourish your feet, nails and cuticles using a nourishing treatment mask specially formulated to smooth, remove dead skin enjoy a relaxing foot massage and end with a file and polish. 60 minutes GEL NAIL MANICURE Nourish your hands, nails and cuticles and end with a gel nail polish 60 minutes GEL NAIL PEDICURE Nourish your feet, nails and cuticles, remove dead skin and finish with a gel nail polish 60 minutes 32.00

9 IPL LASER HAIR REMOVAL Intense Pulse Light is a technology used for hair removal. Works well on fair skin and dark hair and reacts with the pigment of the skin. Permanently reduces hair growth sessions usually required free patch test offered first. Earlobes or Nipples or Navel Line Underarms or Feet & Toes or Sideburns Extended Bikini Neck or Upper Lip & Chin Jaw, Chin & Upper Lip Navel Pubis & Bikini Line Upper Arms or Lower Arms Abdomen or Shoulders Brazilian Bikini Line Bikini Line & Underarms Half Face & Front of Neck (Female) Beard (Male) Chest or Buttocks or Half Back Navel Pubis, Bikini Line & Underarms Full Face Upper & Lower Arms Full Back or Shoulders & Upper Arms Lower Legs or Thighs Full Back & Shoulders Chest & Abdomen Whole Legs Full Body Treatment (Female) Choice of 4 hair removal areas from thighs, lower legs, arms, bikini line and underarms. Full Body Treatment (Male) Choice of 4 hair removal areas from chest, abdomen, full back, arms, shoulders and buttocks. WAXING Using special vanilla and tea tree wax and aloe vera after care lotion to reduce sensitivity and make your waxing treatment more comfortable (hot wax also available). Eye Brow Wax 15 minutes Upper Lip or Chin Full Leg 40 minutes /4 Leg 35 minutes Half Leg 30 minutes Full Leg and Regular Bikini Half Leg, Regular Bikini and Underarm Regular Bikini 20 minutes Extended Bikini 30 minutes Brazilian Hollywood Underarm 15 minutes Forearm 30 minutes Chest 30 minutes Back and Shoulders 30 minutes HOLISTIC FACIAL A non-surgical face lift using finger pressure on acupressure points of the face. Stimulation reduces tension and relaxes muscles in the head, neck and shoulders Also helps to reduce wrinkles, sagging muscles and enhances the skin. 60 minutes INFRARED SAUNA Infrared sauna helps your body release toxins, including heavy metals like mercury and lead, and environmental chemicals. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, boost collagen production and purify your skin. Single Session 30 minutes Sessions within 10 days 30 minutes Sessions within 1 month 30 minutes LASER LIPO Is used for fat reduction. The fat-melting laser is safe, painless and non-invasive. Pads are placed on the area of the body to be treated. Only one area at a time. The lasers break up fat before its removal from the body through the lymphatic system. A period of exercise post treatment will help to complete elimination from the body of the fatty acids (Power Plates ideally, or even a brisk walk). Can also recommend Lymph Drainage Massage with this treatment. 1 Session 30 minutes Sessions 30 minutes NEAL'S YARD FACIAL Neal s Yard facial and uplifting massage using award winning certified organic products. An extensive facial massage that stimulates the circulation to bring nutrients and oxygen into the skin cells to soften lines, ease tension and give skin a wonderful glow. 60 minutes Please check our website or ring for current times, prices and our latest Special Offers.

... PILATES A mind-body exercise method based on the principles established by Joseph Pilates, and in the past 10 years the method has successfully entered the ﬁtness mainstream.

10 CLASSES... YOGA A form of exercise based on the understanding that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses (asanas), yoga creates harmony. The mind becomes still, and the Inner Self can be experienced.... PILATES A mind-body exercise method based on the principles established by Joseph Pilates, and in the past 10 years the method has successfully entered the ﬁtness mainstream. Pilates strengthens all the muscle groups, but in particular targets the deep postural core muscles which are so important to our posture and overall health and well being.... ONE-TO-ONE YOGA Individual yoga tuition for your individual needs. 60 minutes ONE-TO-ONE PILATES Individual pilates tuition for your individual needs. 45 minutes 60 minutes POWER PLATES Uses vibrating platforms to load your muscles, while you stretch out. Suitable for pregnancy, post-operative recovery and bone density control - or just to get super-toned and ﬁt.... BODY SCULPT Uses speciﬁc techniques to deepen body awareness, create a longer, leaner form, achieve core strength and improve your posture.... MEDITATION Find peace of mind, open the heart, and awaken your own inner wisdom.... TRE Release deeply-held muscular patterns of stored-up stress, tension and trauma. Please check our website or ring for current times, prices and our latest Special Offers.

Visit Our Shop Neal s Yard Remedies, Dr Hauschka Products, Weleda Oils, Sukin Natural Toiletries, Kingfisher Natural Toothpaste, Bach Flower Remedies, Pure Potions

11 Visit Our Shop Neal s Yard Remedies, Dr Hauschka Products, Weleda Oils, Sukin Natural Toiletries, Kingfisher Natural Toothpaste, Bach Flower Remedies, Pure Potions Balms, Skin Nirvana, Positiviteas, inspirational cards & calendars from Vision Antics, Candles, Aromatherapy and more... Essence, 86 Church Road, Hove, East Sussex, BN3 2EB

12 Essence, 86 Church Road, Hove, East Sussex, BN3 2EB

Spa Menu. Discover the secret of well-being on board Ms Astor

Spa Menu. Discover the secret of well-being on board Ms Astor Spa Menu Discover the secret of well-being on board Ms Astor Massage therapies EASTERN HEAD MASSAGE This ancient Indian massage targets the shoulders, neck, scalp and head to relieve headaches, migraines,