Stop the march of time

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2 Stop the march of time The pure power of the water at the recognised place of revitalisation : the Simme River has seven sources seven places which give the water of the river in the Bernese Oberland its energy. This is why the spa at the gourmet spa resort Lenkerhof, which is situated in absolutely breathtaking surroundings, is called 7sources. Experienced therapists wipe away the stress of their guests by applying strong, yet gentle movements. The seven wells and a sulphur spring they are the proof that the Lenkerhof is truly blessed by nature. Over an area of more than 2,000 square metres, everything in the spa revolves around the guests, but right in the centre is Europe s most powerful sulphur spring. Simply bathing in its waters brings the following benefits: the sulphurous water boosts the spa-goer s metabolism; it does their skin and joints a great deal of good; and the vapours in the sulphur grotto let the guests breath naturally and freely. The sulphur water can also be used inside the body: drinking it has a cleansing effect. For more than 350 years, the inhabitants of the Simmen Valley and its summer guests have known the healing powers of their sources, and until now, no synthetically produced additive has been able to keep up with the many positive effects the sulphur brings. A range of saunas? Of course! There are seven of them to choose from. An indoor pool? Yes, it is flooded with sunlight and set at just the right temperature. An outdoor pool? Sure! And it even has sulphurous water sourced from the spa s very own spring. And all this is complemented by a team of experienced and attentive therapists who perform little anti-stress miracles by providing everything from a massage and extensive signature treatments to cosmetics from the exclusive product range of PEVONIA Botanica, Ligne St. Barth, PAUL MITCHELL, as well as the spa s very own selection of massages. Please, do come in we look forward to meeting you! Your 7sources beauty & spa team

3 Lenkerhof Pur Our signature Treatments Lenker Stone & Mountain Crystal Massage A full body massage which has been designed especially for our spa incorporating our local environment with our own signature oils, warm river stones from the Simme and mountain crystals. To start your treatment you will receive a foot bath and peeling to start your way to a relaxing massage from top to toe, a true Lenkerhof experiences. 90 Min. CHF Herbal Poultice Hot Therapy Massage the Lenker Way Start this treatment with a wonderful hey and sand peeling followed by a relaxing massage with warm oil and heated poultice filled up with a mixture of relaxing herbs. This massage will provide you a deep relaxation and soothe your skin. 105 Min. CHF Relaxing Back & Neck the Lenker Way This massage will help increase strength and stability in back and neck, with the use of warm river stones from the Simme. We can help relax tight muscles. 50 Min. CHF Light Mountain Legs Tired legs are first energised with an herbal foot bath. Then your feet, calf and leg will be given a luxuries massage. After a long day of hiking or ski is just what your feet and legs are looking for. 40 Min. CHF Lenker Whey Bath The healing properties of whey have been appreciated since early times. No matter your skin condition a whey bath with its soothing effects will leave your skin silky and smooth. 35 Min. CHF 85.- Lenker Body Hey Peeling A whole body peeling with the mixture of hey and sand collected from the Simme will help you smoothen your skin and make you travel through the mountains. 35 Min. CHF 95.- Whole body wrap with moor and sulphur water A combination of moor and sulphurous water which purifies and detoxifies the body while relaxing in our warm water bed which relieves muscle tension and joint pain. 40 Min. CHF 105.-

4 Our Globetrotters Lomi Lomi A deeply relaxing whole body oil massage from Hawaii. With long relaxing strokes helping you to relieve emotional stress and provide deep relaxation. 90 Min. CHF Hot Stone The deep penetrating heat of the volcanic stones combined with traditional massage techniques and warmed oils are an experience that is nothing short of divine. 90 Min. CHF Tibetan Bowls Experience the waves of vibration and sound flowing through your entire body. The treatment transports you into a state of deep relaxation. 70 Min. CHF Coffee Peeling / Coffee bath Invigorates and stimulates the circulation. This peeling consists of freshly ground coffee, coconut oil and vanilla body lotion. It will leave your skin fresh and soft; we recommend an all around wellness experiences with a coffee bath for a more intensive effect. 70 Min. CHF 155.-

5 100% Body Feeling Full Body Massage With our classical full body massage treat your body to a relaxing time out. The benefits include muscle relaxation, stimulation of the lymphatic and circulatory system as well as moisturising for your skin due to the high quality almond oil. 50 Min. CHF Back Massage Use the benefits of our full body massage for your back. 25 Min. CHF 75.- Special Head Massage A massage specially designed for head and neck. This soft massage will relieve headaches and stress. 25 Min. CHF 75.- Foot Reflexology A pressure points foot massage in which the points on the feet are activated in contacted to other parts of the body, this will relieve pain and give a deep relaxation to your entire body. 45 Min. CHF Trigger point- Massage This treatment is intended to target specific areas of tension and chronic pain. Results are achieved by manipulating trigger points with a combination of firm therapeutic steady pressure. A trigger Point Massage provides benefits after just one session. 30 Min. CHF 85.- Lymph drainage A manual drainage of the lymph system with a light massage for the whole body, face or specific areas needed. This massage will activate lymphatic drainage which will be detoxified and purified, building a strong immune system Min. CHF to CHF Softpack A soft body wrap with a product of your choices blossoms, herb or mud are applied onto your body in a relaxing warm water bed. We are happy to advise you on the treatment best suited to your needs. 40 Min. CHF 95.- Rendez-vous Bath This pleasant underwater massage guarantees total relaxation and stimulates the metabolism. Choose your own bath essences: salty to exotic, relaxing to invigorating. 35 Min. CHF 85.-

6 Pevonia Botanica Facial treatments Classical Facial Enjoy a classical facial designed for your skin type. It will include cleansing, steam, exfoliation, extractions, eyebrow correction and a relaxing face and décolleté massage as well as a cream masks to improve the overall health of your skin. 90 Min. CHF Pre-Anti-Aging Spoil yourself with a personally designed Anti-Aging facial for your skin type. It will include cleansing, steam, exfoliation, extractions, eyebrow correction face and décolleté massage with an individual masks which will proved you with visible results to improve the overall health of your skin. 105 Min. CHF Luxury Anti-Aging The most luxurious indulgence of facial with high quality Caviar product customised to meet your specific skin care needs. Targeting anti-aging concerns, it will hydrate the skin using escutox to stimulate cell renal. 120 Min. CHF Eye Treat This intensive eye care leaves even tired eye shine again. The delicate skins around the eyes are well supplied with nutrients and are deeply nourished, fine lines are flattened and swelling is soothed and reduced. 30 Min. CHF 75.- Lip Treat This treatment will visibly smooth expression line and wrinkles. By effectively restoring and refining your lip contour, your lips will be softer, fuller and smoother. 30 Min. CHF 75.- Gents Facial For the active man looking for a solution for his stressed skin. This treatment focuses on skins hydrates for even and radiant skin. 60 Min. CHF Gents Skinfit See true results; let us show you the effective of this treatment, which was developed especially for demanding male skin. Strong regenerating effects through caviar will make your skin look noticeably firmer and younger. 75 Min. CHF *also ideal as an addition to the facial treatment of your choice.

7 Pevonia Botanica Body treatments Green Coffee Slim and tone your body with a cutting-edge cellulite treatment. This slimming and toning wrap stimulates your body's ability to break down fat cells, increase metabolism, and eliminate water retention. Pure 100% Micronized Green Coffee, naturally rich in Chlorogenic Acid, Polysaccharides, Proteins, and Essential Oils, soothes and enhances skin texture, visibly reducing spongy, dimply, cellulitis areas. 75 Min. CHF Desert Heat (optionally followed by a massage) Experience this warm, soothing, bubbling wrap formulated to vanquish fatigue and stress. Delivering nature s riches Red Seaweed and mineralizing golden Arizona Desert Mud, enriched with copper, magnesium, and zinc. The treatment is followed by a full body/ back massage. Full body wrap 40 Min. CHF 80.-/ with. Massage 90 Min. CHF back, wrap with Massage 60 Min. CHF Water Lily - Soothing Wrap Provide your skin immediate relief from sunburn or sensitivity due to excessive sun exposure. This soothing wrap cools and desensitizes your skin by combining Water Lily, Green Tea, and Chamomile. 60 Min. CHF 165.-

8 Ligne St. Barth Facial treatments Pureness An intensive, detoxifying and soothing treatment for the face, neck, décolleté and hands. These high quality plant-based care products, packed with natural vitamins and minerals, cleanse the skin and stimulate the skin s own natural activity for a clearer, fresher and more even appearance. The facial treatment may include a cleansing, peeling, vapozone treatment, elimination of skin impurities, eyebrow correction, relaxing massage and clay face mask, all adapted to suit your requirements. 90 Min. CHF Freshness A sensuous, relaxing and refreshing treatment of the face, neck and hands. The high quality plant-based skincare products with natural vitamins and minerals have a purifying effect and stimulate the skin s own regenerative functions. The exotic burst of freshness with frangipani, melon shower and papaya peeling. Relaxation massage with mango, aloe and exotic oils. Natural clay mask, passion fruit and pineapple. 60 Min. CHF Body Treatments Harmony A relaxing massage using various products with complementary effects. The massage supports the decongestion and drainage of the lymph system, improves the elasticity of the connective tissues and has a smoothing and firming effect on the skin. 50 Min. CHF Softness Relaxing body peeling with coconut oil and papaya.the fruit enzymes in papaya and a special sea sand complex remove dead skin cells while natural coconut oil soothes the skin and nourishes it with valuable nutrients. A treatment for soft, even skin. 35 Min. CHF 95.- Combination of treatment Softness and Harmony 85 Min. CHF Elasticity Body wrap with clay, ivy gel and menthol oil. Intensive body care improves the skin radiance through valuable minerals and vitamins. The tissue is activated and detoxified. The result is visibly finer and tighter skin. 40 Min. CHF Sensation Sophisticated body pack with soothing relaxation massage.an intensive, moisturising body pack which improves the appearance and elasticity of the skin with its high level of lipids. Your skin will feel silky smooth after a soothing and fragrant massage. 60 Min. CHF Slimness A soothing and decongesting leg massage. Rapid relief and relaxation for heavy, swollen legs e.g. after a long walk. The treatment has a draining and decongesting effect, stimulates the lymph system and firms the tissues for slim and smooth legs. 40 Min. CHF 105.-

9 Cosmetic hand and feet Classical pedicure without nail polish / with nail polish Pedicure with French polish Classical manicure without nail polish / with nail polish Manicure with French Re-polish 50 Min. CHF 80.-/ 55 Min. CHF Min CHF Min. CHF 75.-/ 60 Min. CHF Min. CHF Min. CHF 30.- Depilation Body sugaring - natural hair removal with sugar paste, from tip to toes Min. CHF 30.-bis CHF Spa Teen - Wellness for children up to 16 year of age Relaxing Massage A relaxing gentle full body massage, with special scented oils for youthful skin. 30 Min. CHF 80.- Magic Hand Treat your hands to a manicure. With a hand bath, nail filing then choose your own nail polish and glitz and glamour to make you feel like a star. 60 Min. CHF 75.- Facial A cleansing facial for youthful skin, personalised products are used from our Pevonia Teen-Skin line to suite every skin type. 60 Min. CHF

10 Day Spa A day of pure pampering St. Barth Day - St. Barth Pureness 90 Min. - St. Barth Softness with. St Barth Harmony 85 Min. - One Traveller Size Body Lotion of your choice (Tiaré, Vanille, Lilly, Homme) 7sources Day - Lenker Stone-& Mountain Crystal Massage 90 Min. - Lenker hey peeling followed by a moor body wrap with Lenker sulphur water 75 Min. Cellulite Package - Green Coffee (Peeling, Bath, Wrap and Massage) 125 Min. - A Seaweed Exfoliation Soap. Total CHF Total CHF Total CHF Personal Training Our Training specialists will guide you to a better body feeling: The individual service offers exercise counselling, nutritional advice, fitness counselling (strength, endurance), back training and a fitness analyses (cardiovascular, strength, flexibility). Just make an appointment and let us arrange your personal fitness training which can also be taken home Min. CHF 70.- to Hair Styling An all around body treatment naturally included hair care. We are happy to welcome ladies, gentleman and children to wash, cut, style and dye. As to your wish and desire. Ladies: washing styling, with or without hair cut Updo hairstyles on request CHF 55.- to CHF Gentlemen: Cut & Style, with or without washing. CHF 50.- to CHF 70.- Children up to 12 year of age CHF 20.- to CHF 45.- Colour Treatment CHF 45.- to CHF 255.-

11 Enjoying time together Relaxing Back & Neck the Lenker Way This massage will help increase strength and stability in back and neck, with the use of warm river stones from the Simmen we can help relax tensed muscles 50 Min. CHF Lenker Whey Bath Protect your skin from drying out, due to the talent of the lactic serum in our local Whey, you will not only feel moisturised but also refreshed. 35 Min. CHF Lomi Lomi A deeply relaxing whole body oil massage from Hawaii. With long relaxing strokes helping you to relieve emotional stress and provide deep relaxation. 90 Min. CHF Coffee Peeling / Coffee bath Invigorates and stimulates the circulation. This peeling consists of freshly ground coffee, coconut oil and vanilla body lotion. Leaving your skin fresh and soft, we recommend an all around wellness experiences with a coffee bath for a more intensive effect Only Peeling 35 Min. CHF / with bath 70 Min. CHF Whole Body Massage With our classical full body massage treat your body to a relaxing time out. The benefits include muscle relaxation, stimulation of the lymphatic and circulatory system as well as moisturising for your skin due to the high quality almond oil. 50 Min. CHF Back Massage Use the benefits of our full body massage for your back. 25 Min. CHF Rendez-vous Bath This pleasant underwater massage guarantees total relaxation and stimulates the metabolism. Choose your own bath essences: Salty to exotic, relaxing to invigorating. 25 Min. CHF St Bart Harmony Soothing body massage. A relaxing massage using various products with complementary effects. The massage supports the decongestion and drainage of the lymph system, improves the elasticity of the connective tissues and has a smoothing and firming effect on the skin. 50 Min. CHF The mentioned prices for the time together treatments are meant for two people.

12 Spa etiquette Information & Booking We will be glad to recommend you the best treatments for your concerns. We kindly requeste you to book your treatments as soon as possible, before your arrival in Lenkerhof, in order for us to offer you an appointment that will suit you. Schedule Please note that we do have a 24h cancellation policy. Appointment can be cancelled free of charge up to 24h before the treatment time. However, we regret to inform you that missed appointments will be charged. Health & pregnancy When booking your appointments, please let us know any medical condition that could affect the choice of the treatment ( pregnancy, recent operation, high blood pressure, diabetes, allergie ect ) Atmosphere In respect to all our guests, please leave your mobile phone in the room or switch it of during the time you are staying at the 7sources beauty & spa. The opening hours for the swimming pool for children (less than 14 years old) are from am to 5.30 pm. Thank you for your understanding! You are naturally more than welcome to use our wellness facilities on your departure day. Lenkerhof gourmet spa resort * 7sources beauty & spa * 7sources@lenkerhof.ch * +41 (0)