SEA WATER SEASONS A NATURAL APPROACH SCIENCE & NATURE IN ADDITION

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2 LET ST DAVID S MARINE SPA HELP REDRESS THE BALANCE IN YOUR LIFE

3 SEA WATER The water in our hydrotherapy pools has been treated to replicate seawater which is rich in minerals and sea salts. It is then heated to body temperature. Whether you are walking through the water corridor to stand beneath the swan-neck fountains, relaxing on a water bed or sitting in the spa pool, the water jets beneath the surface will massage your body and stimulate your circulation. The liquid in which the human body s cells bathe is similar in composition to diluted sea water. When sea water and seaweed preparations are heated to body temperature a two-way process occurs whereby the salts in the water draw out the impurities in the body, and the body in turn absorbs those minerals within the water that it needs to replace in order to regenerate. This concept follows that delivered by Continental thalasso therapy spas, thalassa being the Greek word for sea. SEASONS The natural contents of our marine spa products are gathered according to the seasons of the year. This natural approach harmonises treatments with nature. The seaweed used is harvested off the coast of Brittany and is particularly rich and beneficial; it changes in composition throughout the year. Similarly, the mud used is harvested from the North Sea in the spring and autumn only. SCIENCE & NATURE Thalgo marine products and treatments have a scientific approach to wellbeing. The Decleor range is more nurturing and uses the benefits of natural essential oils. The combined effect of these products will create an enhanced sense of calm and wellbeing, from head to toe. All of our treatments can be prescribed and tailormade to your individual needs. You can either consult our specialists in advance or book a medical consultation, resulting in a prescribed course of treatments diagnosed upon arrival. In harmony with our Marine Spa we have selected Thalgo Marine and Decleor products.decleor s holistic facials are famous worldwide for their heavenly feel and simply stunning results. Every treatment begins with the unique back diagnostic massage; utterly relaxing for you and a wonderful insight to your therapist into your overall state of health and therefore your precise needs. The use of expert massage techniques and 100% pure, preservative-free Essential Oils address the demands of every single skin type to leave all complexions balanced, comforted and glowing with health. A NATURAL APPROACH At St David s Hotel we have developed a marine spa concept, unique to the UK, which works alongside nature to create treatments to nurture and benefit both body and mind. IN ADDITION Our spa relaxation room offers stunning views over the bay and a chance to relax and unwind. Also overlooking the water are our 15-metre exercise swimming pool and poolside sauna. Our gym is fully equipped with fitness machines and you can enjoy inspirational views over the bay whilst you exercise. A selection of classes can be enjoyed in our dance studio, including body conditioning, pilates and yoga.

4 FOR YOUR FACE Refresh Rejuvenate Renew PURETE MARINE RITUAL oily/combination Face and décolleté. This personalised Thalgo signature facial ritual begins with a relaxing welcome massage after which the skin is gently cleansed and exfoliated. A serum packed with active marine ingredients is applied with Thalgo s Heart of the Ocean massage, recreating the rhythmic motions of the sea to relax the facial muscles and relieve tension in the arms, shoulders and neck. This is followed by a skin-specific mask to correct any skin concerns. The treatment finishes with an application of moisturiser, leaving the complexion restored to its natural beauty. ANTI-AGEING: 25+ COLLAGEN RADIANCE FACIAL Give your skin a Collagen boost and correct the signs of ageing as they appear with this facial designed for first wrinkles, with instant anti-ageing results. After a relaxing welcome massage, a tailored cleansing ritual and intense exfoliation is carried out to smooth the skin and allow optimum penetration of the active ingredients, and an expert anti-ageing massage lifts the features and helps the skin absorb the Marine Collagen. While the Collagen mask smoothes fine lines and plumps the skin, you ll enjoy a relaxing hand and arm massage. After the treatment your skin will be radiant, its collagen reserves restored. 72 (55 MINS) THE POWER OF MARINE SPA & BEAUTY Thalgo treatments are renowned for their incredible results. World leader and originator of the marine spa and beauty trend for over 50 years, Thalgo harnesses the riches of the sea so you can benefit from powerful healing, revitalising and rebalancing properties vital for health and well-being. Thalgo s exceptional body treatments refine, relax and tone, while the facials offer spectacular results in anti-ageing, hydrating, purifying and much more. THALGO FACIALS Thalgo has a facial to treat virtually any concern. All Thalgo facials begin with the Discovery of the Sea massage to ease tensions and immerse you in a relaxing aquatic cocoon. For best results, Thalgo recommends a course of 6 facials, in conjunction with the accompanying homecare range to continue effectiveness. PURITY RITUAL FACIAL The perfect express facial if you re on the go, for an instant infusion of marine active ingredients, tailored to your skin type. After a relaxing welcome massage and cleansing ritual, a skin-specific mask is applied. While it acts on the skin a soothing massage is carried out. When the mask is removed the Thalgo moisturiser and eye cream best suited to your skin is applied. After this pick-me-up, you will feel refreshed and relaxed and your skin will be glowing. 37 (25 MINS) REBALANCING WITH MICRONIZED ALGAE FACIAL Experience true marine beauty with this signature algae facial, suitable for all skin types. Following a relaxing welcome massage, the skin is gently cleansed and exfoliated. A mask of pure natural seaweed, known for its beauty-enhancing properties, is then applied to remineralise and revitalise the skin. Thalgo s Heart of the Ocean massage recreates the rhythmic motions of the sea to relax the facial muscles and relieve tension before an application of serum and moisturiser appropriate for your skin type completes the treatment, leaving your complexion soft, radiant and beautiful. SOURCE MARINE RITUAL normal/dehydrated COLD CREAM MARINE RITUAL sensitive & dry/very dry ANTI-AGEING: 35+ HYALURONIC SMOOTH AND FILL FACIAL Correct the signs of ageing as they appear with this smoothing and filling facial designed for age 35+ or for more pronounced wrinkles. After a relaxing welcome massage to immerse you in an aquatic cocoon, a cleansing ritual adapted to your skin type is carried out, followed by intense exfoliation to smooth the skin and allow optimum penetration of the active ingredients. Next, an expert anti-ageing massage lifts the features and helps the skin drink in all the Hyaluronic Acid, while a Hyaluronic Mask is applied to the rest of the face, leaving your complexion glowing. You ll enjoy a relaxing hand and arm massage while the mask is left to act. After the treatment you will notice your lines are less pronounced and skin is younger looking. 76 (55 MINS) ANTI-AGEING 45+ SILICIUM SUPER LIFT FACIAL Dare to defy time with this super lift facial, designed to combat all the signs of ageing at 45+ (loss of firmness, pronounced wrinkles). Relax and let yourself be immersed in an aquatic cocoon during the Thalgo cleansing ritual, adapted to your skin type. Next, your skin is intensely exfoliated and smoothed to optimise the penetration of the anti-ageing ingredients. An expert anti-ageing massage lifts the features, before a superlifting mask is applied to fill deeper wrinkles and lift and contour the face and neck. After just one treatment you will look 5 years younger, your complexion will glow, lines will be less noticeable, and your skin firmer. 80 (1 HR 10 MINS)

5 SPA PACKAGES DECLEOR TREATMENT MENU ALL SPA PACKAGES INCLUDE FULL USE OF THE SPA FACILITIES AND A HEALTHY LIGHT LUNCH DIVINE SPA DAY 40 mins deep cleansing back treatment 25 mins facial 25 mins nail shape and polish 105pp SIN & TONIC SPA DAY 55 mins body wrap 55 mins facial 25 mins back neck and shoulder massage 143pp ME, ME, ME SPA DAY 55 mins body wrap 55 mins full body massage 55 mins facial 173pp DOUBLE DECADENCE SPA DAY 55 mins full body massage each 55 mins facial each 250 for 2 people TAKE IT EASY SPA DAY (for men) 40 mins deep cleansing back treatment 55 mins facial 115pp MAMA MIA SPA DAY (pregnancy package) 55 mins facial 25 mins back massage 25 mins leg massage 128pp DECLEOR POWER BOOSTER FACIALS DECLEOR AROMATHERAPY DISCOVERY FACIAL The effective rescue remedy for perfect skin. 25mins 37 DECLEOR RAPID RADIANCE FACIAL The effective rescue remedy for flawless skin. 25mins 37 DECLEOR EXPERT BEAUTY ENHANCING FACIALS HARMONIE CALM Desensitises and reinforces stressed and reactive skins. 1hr 10mins 75 OXYGENATING PURE & MATT Intensely balancing and detoxifying for visible clarity. 75 MOISTURE QUENCH Deeply hydrating facial for super-soft skin. 1hr 10mins 75 DECLEOR ULTIMATE VITAMIN GLOW Award winning vitamin facial to leave your skin visibly radiant. 55mins 67 DECLEOR ADVANCED ANTI AGEING FACIALS HYALURONIC ACID WRINKLE RESIST Youth-boosting anti-wrinkle treatment. 1hr 10mins 85 COLLAGEN PLUMP AND LIFT Ultimately effective anti-ageing facial leaving the skin plumper and firmer. 1hr 10mins 85 ADVANCED SCULPT AND LIFT 85 Triple performance to eliminate wrinkles, loss of tone and dryness. 1hr 10mins 85 DECLEOR ANTI AGEING VITAL EYES Anti-ageing and visibly plumping for delicate tissue around the eyes. 40mins 50 DECLEOR MASSAGES AROMATHERAPY FULL BODY MASSAGE Heavenly full body Aromatherapy treatments. 55mins 77 AROMATHERAPY BACK MASSAGE Stresses and strains blissfully melt away. 25mins 37 AROMATHERAPY FULL BODY MASSAGE WITH HOT STONES Divine heated stones relax away muscle tension & strains. 55mins 77 DEEP TISSUE MUSCLE ENERGISER BACK MASSAGE Created to alleviate stress deep down & release the discomfort of aching muscles. 25mins 45 DEEP TISSUE FULL BODY MASSAGE Created to alleviate stress deep down & release the discomfort of aching muscles. 55mins 77 MUSCLE EASE BACK MASSAGE WITH HOT STONES Stresses and strains blissfully melt away. 25mins 45 AROMATHERAPY SPA WRAPS PEPPER & GRAPEFRUIT SLIM EFFECT Detoxifies and firms. 55mins 67 LEMON & MANGO, FIRM & TONE Tightening, sculpting & smoothing. 55mins 67 VANILLA & YLANG YLANG RELAXING HYDRATION Intensely calming and nourishing for super soft skin. 55mins 67 DECLEOR BODY TREATMENTS SOFT FEET Transforms dry, cracked skin to velvety smooth. 25mins 37 CLEANSING & PURIFYING BACK TREATMENT Decongests and brightens for a beautiful back. 25mins 37 SALT & OIL SCRUB 25mins 37 SCALP MASSAGE 25mins 37 DECLEOR EXCLUSIVE RITUALS DECLEOR AROMATHERAPY ESCAPE FACE, BACK AND SCALP TREATMENT Combining a divine body massage, tailor-made facial and soothing mask, this rejuvenating and relaxing treatment has been specifically created for those who need me time. Leaves skin perfected and you unwound. 1hr 25mins 95 DECLEOR MARINE SPA EXCLUSIVE PURE ESCAPISIM RITUAL Want to escape everyday life? The most blissful way to soothe the body and mind, you will feel revitalised and the energy levels rebalanced. Skin is left deeply cleansed, perfectly replenished and glowing with youthfulness and vitality. 2hr 25mins 150

6 FINISHING TOUCHES Eyes Face Body REMOVAL TREATMENTS Waxing provides a quick and effective treatment to remove unwanted hair with results that last for weeks. If you have particularly sensitive skin then a patch test is recommended prior to your appointment. Half Leg 20 Full Leg 30 Bikini 12 Brazilian 30 Lip 10 Lip & Chin 12 Under Arms 12 Back or Chest 20 Eyebrow Shape 11 Eyebrow Tint 11 Eyelash Tint 11 This strip wax with a translucent blue colour and highly fluid texture applies very close to the hair root in very thin layers, which makes removal easier and more effective. A hypoallergenic wax, its patented rosin-free formula contains no fragrance in order to guarantee maximum tolerance. For the most sensitive skins and all types of hair. EYE TREATMENTS A patch test has to be given at least 24 hours prior to a tint. Effects last up to 6-8 weeks Eyebrow Shape Eyebrow Tint Eyelash Tint Eyelash and Eyebrow Tint NAILS Nail Shape & Polish Manicure Pedicure Gels 20 (20-25 MINS) 40 (45 MINS) 55 (55 MINS) 35 (40 MINS)

7 FOR MEN Relax Reinvigorate Refresh THALGOMEN OCEAN RITUAL This high-tech, relaxing facial for stressed male skin combines energising marine active ingredients with soothing massage movements to ensure exceptional results. The facial begins with a relaxing back massage, followed by a deep cleansing exfoliating ritual carried out on the face and neck, including an application of Algue Bleue Vitale Extract to revitalise the skin. A shoulder, neck and scalp massage relieves any remaining tension, and the skin is left looking brighter with all signs of stress and fatigue erased. REBALANCING BACK TREATMENT Discover the incredible benefits of seaweed for problem skin. This back treatment combines natural marine algae, rich in re-mineralising ingredients to deep cleanse, detoxify and smooth the skin. After a relaxing welcome massage, the skin is exfoliated with a red algae-based body scrub. Thalgo s patented seaweed wrap is applied to the back, and once removed the back is spritzed with a refreshing seawater concentrate. Finally, Intense Regulating Serum is applied to regulate sebum production. 50 (40 MINS) THALGO A wide range of exceptional body treatments that detoxify, refine, tone and relax. The riches of the sea have been captured to revitalise, rebalance and heal the body. MARINE PRELUDE BODY EXFOLIATION For the ultimate full body exfoliation designed to give super-soft skin, this treatment combines Natural Marine Mud taken from the Dead Sea and natural sea salts. The body is treated to a marine salt exfoliation to eliminate dead skin and alleviate dry and rough skin and invigorate the whole body. This is then followed by an application of marine mud to naturally remineralise and revitalise. While this is taking effect a deeply relaxing scalp massage promotes relaxation and eases tension. To finish, the whole body is treated to a light massage using an ultra-nourishing body cream. MICRONIZED MARINE ALGAE WRAP The original marine algae wrap, harnessing all the incredible benefits of seaweed. After a relaxing welcome massage to relieve tensions, the body is exfoliated before Thalgo s patented seaweed body wrap is applied, infusing its minerals, vitamins and micro-nutrients to the body. This treatment activates circulation, increases metabolism, relieves aches and pains and can improve certain dry skin conditions. Excellent for detox and general well-being. INDOCEANE Indocéane is an intoxicating spa ritual, taking you on a journey of ultimate relaxation across the continents encompassing ageold traditions and rituals of beautification. This most sensual of treatments commences with soothing Egyptian Precious Milk bath foot ritual to relax and calm your senses. This is followed by a skin softening Mediterranean influenced body exfoliation that prepares your skin for the Ayurvedic-inspired massage that uses warmed oils and an ancient Indian technique. The final Asian step is a Silky Smooth body wrap which harnesses the serenity and relaxing powers of the Orient. After 90 minutes of hands-on therapy, you and your skin will feel intensely reinvigorated. 125 (2 HRS) the sacred island, is swept over the skin leaving a sunkissed glow and delicate scent. 75 (1 HR 25 MINS) REFLEXOLOGY An oriental foot massage working on pressure points which relate to certain parts of the body. A gentle therapy helping to reduce tension, improve circulation and promote a feeling of well being. HOPI EAR CANDLES A non-invasive treatment made from natural ingredients to remove and draw out impurities from the ears. An ideal treatment that will aid in releasing pressure from the head and ears. 50 (30 MINS) THALGO POLYNESIA SPA RITUAL Experience Polynesia, the exotic sensorial spa ritual, inspired by four of the most beautiful islands hidden in the heart of the Pacific Ocean. This luxurious treatment begins with an azure water foot bath inspired by the crystal blue waters of the Manihi Lagoon to protect and hydrate the skin. Next is the Exotic Island Body Scrub, a gentle vanilla-scented body scrub blended with pure white sand from Bora Bora, sea salt, coconut shell and algo-monoi for a thorough exfoliation of the entire body to leave the skin feeling smooth and soft. The Mahana Massage incorporates a rhythmic Lomi-Lomi massage and warm sand pouches to loosen muscles and nourish the skin. Finally Polynesian Sacred Oil from Raïatea,

8 FOR YOUR PROTECTION The management cannot accept any responsibility for the loss of money or the loss, damage of valuables of any kind that are brought onto the premises. Please keep valuables safe. Smoking is prohibited within the spa. FAMILY SWIM TIMES We do cater for our member and guest families at certain times throughout the day. All children up to the age of 16 must be accompanied by all times on poolside area by a parental guardian. Children are unable to use the sauna and hydro therapy pools. Please note there is an entry charge for children age 6 to 16. HEALTH & SAFETY Trained staff are on duty within the spa; however we do not have any dedicated lifeguards watching the poolside area as it is an unattended pool. If you suffer from high blood pressure, have recently been unwell or believe you may be pregnant you should not use the sauna or hydrotherapy pools. The spa is equipped with showers on poolside and within the changing facilities and it is particularly important that you shower to remove any commercial products before using the pools and after using the sauna. YOUR AGE Clients under the age of eighteen must be accompanied at all times by their parent or guardian when receiving a treatment or using the spa facilities. Persons from the age of years are only able to receive a 25 minute treatment to their face, hands or feet. Unfortunately we will not accommodate children under the age of thirteen for spa treatments. SPA PACKAGES Treatments for all spa packages cannot be exchanged or shared with another person. All treatments included on the Spa packages are subject to availability. All Spa packages are inclusive of the use of the Marine Spa, Health Club facilities with treatments and refreshments as described. Itinerary timings may be subject to change without notice. PAYMENT Please ensure all charges are settled before leaving the spa. If paying by gift voucher, the voucher must be presented on the day as your payment method prior to your treatment. HEALTH CONDITIONS & PREGNANCY Certain medical conditions may preclude you from some of the treatments available, please advise of any health conditions, allergies or injuries at time of booking. If you are pregnant we ll be happy to advise of the specially designed treatments CANCELLATION POLICY If you wish to cancel your appointment please do so within 24 hours to reschedule your appointment and to avoid a 100% cancellation charge. A full fee will be imposed for a no show. Failure to arrive on time for treatments will result in treatment time being shortened and no discounts will be offered. SPA ATTIRE Before you have your spa treatment, we recommend you change into a robe and slippers for ultimate relaxation. Please wear dry swimwear or your undergarments underneath your robe during your treatment. Residents are welcome to arrive in the robe from their bedroom or you may collect one from Spa reception. We can also provide disposable underwear if required and our therapists will ensure that you are modestly covered with towels at all times. Robe, towels and slippers will be provided for guests on spa day packages. HOMECARE PRODUCTS To extend your experience your therapist can advise you which products will help you look and feel your best until your next visit. GIFT VOUCHERS Gift vouchers can be purchase for any treatment or can be made to a value to allow the recipients to choose their own treatment. The gift vouchers are valid for 12 months from the date of purchase and cannot be exchanged for cash. Gift vouchers are only valid for the dates described and cannot be extended. Vouchers can be purchased in person or via our website We reserve the right to replace treatments and products no longer available. We reserve the right to change the Terms and Conditions without written notice. MAN ORIGINALLY EVOLVED FROM THE SEA......WHILST THE MIND MAY HAVE FORGOTTEN, THE BODY HAS NOT CONTACT US The St David s Hotel Havannah Street Cardiff Bay Tel: Fax: stdavidsevents@thestdavidshotel.com Web:

9 Havannah Street, Cardiff CF10 5SD