A Great Beginning Kit Contains. Class 1: Authentic Essential Oil Kit Get the Party Started! See Yourself as a Leader. Sylvia Rogers B.S.

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1 Welcome to Nature s Institute Presentation on Authentic Essential EO Certification School Health and prosperity with AUTHENTIC ESSENTIAL OILS Agenda: Class 1: Authentic Essential Oil Kit Class 2: Making a First Response Kit for Home and the Outdoors Class 3: My Home Smells Terrific! Going Green for the Health of It! Class 4: Home Tools for Family Reflexology and Spinal Health Class 5: Mirror, Mirror on the Wall: Healthy Skin and More! Class 6: Powering Up with Authentic Oils: Valuable Tools for Your weight management Lifestyle You are now eligible to be certified as an Authentic Specialist. See Yourself as a Leader LEARN IT DO IT TEACH IT SUCCESSLINE DUPLICATION Sylvia Rogers B.S. Nursing Nature s Sunshine Instructor 35 Years with NSP Manager of the Year 2003 Co-Owner of The Herbal Health Center 3 Children, 8 grandchildren Certified Nutritionist Certified Biofeedback Specialist Licensed Spiritual Healer (Teaching Biblical Healing Tools) Natural Health Practitioner and Herb Specialist Author: The Pearl Box: Breaking the Bondage of Disease Through Biblical Tools for Physical, Mental, Emotional, and Spiritual Health Healing Words: The Power of Speaking the Scriptures (as medicine for the body) A Great Beginning Kit Contains Class 1: Authentic Essential Oil Kit Get the Party Started! Authentic Lemon, peppermint, lavender, tea tree, frankincense Five beautiful blends Spritzer bottles and a Roll on bottle Funnel, Scent Sticks, Bottle Top Stickers Apron Instructions on how to use authentic oils for classes and daily use. 1

2 Why Are Authentic Oils So Popular? These wonderful oils support healthy detoxification, healthy vitality, and the healthy free flow of energy throughout the body. They are distilled or pressed from aromatic compounds within plants and are the immunity of the plant, rich in antioxidants. Assess Any Extra Needs for Your Party Carrier oil bottles needed Need for enzyme spray or silver solution? Scent Sticks Number of roller balls/spritzers Order forms Ready made samples to see and smell Carrier Oil Nutritive & Soothing Have Aroma Tools Available Aroma ball plug ins, nebulizers, diffusers 100% pure oils (Sunflower) seed (Safflower) seed, (Grape) seed, (Olive) fruit EO Tocopherol (Natural vitamin E). Recommended Use: Use alone or as a carrier for topical application of authentic oils. Dilute 7-15 drops of essential oil per tablespoon of carrier. Keep out of reach of children. For best results, store in a cool, dark place. Catalogues/Pricelists Host gift Giveaways Recipe handouts Nebulizers emit pure, undiluted oil vapor Diffusers also emit water vapor Introductions Set the Tone Establish the Value of an Authentic Essential Oil Welcome everyone warmly as they arrive. We all share our name, something unique about ourselves, and why we want to learn about oils! Original, pure, unaltered is the most effective state to safely cleanse, protect, rejuvenate and elevate the body and mind 2

3 Give A Brief History 4000 BC Primitive extractions Mummifications in Egypt begin Hypocrates studies over 200 types of herbs How essential oils affects the emotions is noted (Aristotle s student) 980 AD Islamic philosopher perfects art of distillation Black Plague many who used essential oils were spared Rene-Maurice Gatefosse coins the word aromatherapy Dr. Jean Valnet treats patients in Asia and publishes Practice of Aromatherapy Robert Tisserand: The Art of Aromatherapy (printed in English) Pierre Franchomme and Dr, Daniel Penoel publish a work translated Precise Aromatherapy regarding chemistry and clinical practice Integrated Guide to and Aromatherapy first edition 2014 Divine Healing Tools of Scripture Psalms 104:14 He causeth the grass to grow for the cattle, and herb for the service of man. Isaiah 61:3 To appoint unto them that mourn to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness Could refocusing on the beauty of life, enhancing joy with inclusion of essential oils, and expressing praise and gratefulness for our blessings be the antidote for a heavy heart? Ancient Cultures Prized Being Creative with the Anointing Oil Recipe You may wish to insert a scroll with a prayer or healing words of comfort It will happen in that day, that his burden will depart from off your shoulder, and his yoke from off your neck, and the yoke shall be destroyed because of the anointing oil. Isa 10:27 WEB Jer 8:22 Is there no balm in Gilead? Is there no physician there? Why then has the health of the daughter of my people not been restored? 627 BC *a balm is a fragrant ointment Holy Anointing Oil converting a year old recipe 1 Tbsp Carrier oil or gently melted golden salve 2 drops each of myrrh 2 drops cinnamon (for the cinnamon and cassia) 2 drops orange (for the sweet reed calamus) 1 drop frankincense (for good measure!) Thank you, Dr. Brenda Montrella Branch! A Proven and Safe History Thousands of years of practical uses Now: Scientific validation of safety/function Natural products (unlike synthetic) are easily recognized and compatible with our bodies The complexity is already formulated. We don t have to be master chemists. They don t grow superbugs No side effects if prudently used Multiple methods of use Various avenues of entry A little goes a long way They are a pleasure to use! General Use Never use in the eyes. Keep out of the ears, nose and south of the border without professional advice Determine skin sensitivity with each oil. To dilute the oil, use carrier oil, not water, when you sample a new oil. Begin with small amounts. Label directions are there to protect you. Store blends in dark glass bottles, away from heat and light Shelf life: 2-6 years and some longer. Citrus Oils: 6 months. Sacred oils last the longest: frankincense, rose, myrrh, etc. Enemies are heat, light, oxygen, and your unwashed fingers 3

4 General Safety Avoid if pregnant in the first trimester. Thereafter consult a professional. Use caution or avoid with children under two years of age. Restrict to the soles of feet or diffuse, if used. In general, citrus oils concentrate the burning ability of the sun and tanning beds when used on exposed skin. An aromatherapy book on general use of oils can give you a complete reference on each individual oil. Safe use of oils is the goal. We train you within a scope of use that is considered safe for beginners and non-licensed individuals. A licensed aroma therapist or doctor may recommend internal therapeutic use. FDA: Many essential oils are generally recognized as safe (GRAS) as flavoring agents (1-2 drops in foods) Common examples: lemon, orange, grapefruit, peppermint, cinnamon, clove. Oils For Internal Use Raw Mocha Cake Chocolate Ganache topping flavored with Authentic Orange EO SENSITIVITY TESTING Fragrance allergy affects 1% and is usually due to synthetics Allergic reactivity is much rarer than with synthetic fragrances. When to do a patch test: if you are prone to hay fever, asthma or other types of allergic reactions. Double the strength of your massage dilution and apply to inside of arm for 24 hours, using an adhesive bandage-- Dr. Jane Buckle Lemongrass, Oregano, Cinnamon, Clove, Thyme, Pine Needle, and some citrus oils may always need a Carrier Oil. When in doubt, use it. You may restrict your use to the soles of the feet where the skin is most tolerant if needed. Authentic Absorb into the core of Our Cellular System They work at the molecular level! They have been studied for their ability to assist healthy cellular clearing of faulty information from cellular memory and support healthy repair of the DNA. Wow! Could this play an important part in creating changes in behaviors and blueprints within the body? Essential oils have a history of use to enhance mental and emotional health and wellbeing. The Hilbert family (3 generations) begin to plan a trip to Hawaii to make some precious family memories.. Bill, Vicki, and one daughter, Esther are part of a large extended family. The Story of Bill Hilbert 4

5 Body Surfing and a Big Wave out of Nowhere A broken back in 5 places, unable to breathe on his own and paralysis from the mid-chest downward -May to August in the VA hospital -Can barely move a finger and with no leg movement-paralysis from chest down He returns home with daily prayer, declaration of Healing Scriptures and daily use of essential oils Ylang Ylang Frankincense Helichrysum Wintergreen blend Orange 10 months later: movement in entire torso and legs. Nerve and muscle movements are returning! Share Your Story with Your Group Testimonies Build Confidence! Common Methods of Use Massage: Approximately 12 drops of essential oil per ½ oz. bottle of carrier oil. Aromatherapy Bath/Shower: Mix 10 drops of essential oil into 2 c of Epsom salts or a Tbsp. of liquid soap for a bath. Soak for minutes. Shower: 1 to 6 drops on washcloth for using in a steamy shower with the water temporarily off. Inhalation: 6 to 8 drops essential oil/blend in bowl of hot water. Place a towel over head. Inhale for 5 minutes. Close your eyes if irritation. You can inhale from cupped palms also while on the go during your day. Spritz: Add drops of EO to 2 oz. water. Shake well before applying to affected area. Roller Ball: Add drops of EO s to Carrier Oil Ointment: Add drops of EO (like Tea Tree) to golden salve (1oz. jar). Diffuse: Diffuse 5-10 drops into the air in a room, office or automobile. Inhalation Benefits Quick entrance into the bloodstream Cold-air nebulizers do not alter the chemical structure of essential oils Authentic EO s purify the air The surface area of the LUNGS is roughly the same size as a tennis court. Topical Benefits Easily absorbed Treating the immediate area where applied. Neat means undiluted applications Be sure to blend with a Carrier oil to decrease heat and sensitivity of strong oils Using multiple means of absorption increases the benefits--dr. Daniel Pénoël. 5

6 Lavender- Organic Restful & Soothing Floral; Worldwide popularity 51% linalool (terpene) Healthy sleep and relaxation, balanced energy, overall well-being Diffuse, aroma bath, massage--belly, soles of feet, spine, brainstem Mood elevation, health promotion for the skin, scar healing,muscles relaxation, pain, digestive comfort, nerve relaxation Blends beautifully with Peppermint and Lemon for aromatherapy, respiratory health, and healthy allergy response. Florals blend well with Woodsy, Spicy, and Citrus oils Lavender Oil One Chinese research report found that the body produces three of the body s most powerful antioxidants, glutathione, catalase, and SOD within 22 hours of using lavender essential oil! Aromatics and the Brain Let s pass around some scent sticks as we learn Delicate sensory nerves in the nose communicate immediately with the limbic system (our emotional center) within the brain. What do you experience: Calming, relaxing, uplifting, energizing, inviting? Hands On Experience Great points of entry (POE): inhalation or topically to the nerve centers of the brainstem, spine, and belly Lavender Spritzer 2 oz spritzer bottle, pure water, drops of Lavender EO Great to apply first thing in the morning right after showering and just before bed Mist bedding and towels after laundering also. Lavender Roller Ball Combine lavender and peppermint EO in a rollerball. Use about 20 drops, then adjust. Add Carrier oil and roll between the hands to blend. Apply to the back of the neck, wrists, and the temples. When you want to increase therapeutic activity Add ¼ to ½ tsp to 2 cups Epsom or Kosher salts. blend well. Add all into the bath after you get in Soak 20 minutes Keep the neck and the back of the head immersed if tolerated Best results after 9 pm Follow up with 2 cups of pure water to keep the body well-hydrated Lavender Power Bath Focus: Nervous System A Few Cautions Lavender EO may increase the effectiveness of certain prescription medication for sleep related disorders or depression. One may need to avoid using it with over-the-counter sleep aids or sedatives (even cough or flu medicine) as it may enhance drowsiness. Having surgery or undergoing anesthesia in the near future? avoid it 2 weeks prior. 6

7 Peppermint Active ingredient: Menthol mild anesthetic properties Promotes healthy sinuses, muscle comfort, digestion, alertness Take it with you when sailing, on a car or plane trip, or to the carnival! 1 drop on the tongue is a great breath freshener Massage 2-3 drops on stomach when needed Rub 1-2 drops into the palms and inhale for mental refreshment Blends well with herbaceous, woodsy earthy, citrusy oils *Do not use too much in bath recipes or full body massage as the menthol will make one feel cold Peppermint water: Mix ½ tsp organic vegetable glycerine with 1-2 drops peppermint EO in a glass. Add water and enjoy as desired. A CLOSE UP VIEW PEPPERMINT OIL SACS ON THE LEAF Homemade Peppermint Patties (these are best made in mini-muffin silicone molds) 2 C coconut oil, room temp 1/2 C honey Peppermint EO to taste as a flavoring it will take quite a bit 3 dark chocolate bars, minimum 72% cacao 1/2 C coconut oil, melted DIRECTIONS: Mix the 2 cups of coconut oil, honey and peppermint oil Form patties out of the mixture and place on a plate of parchment paper. Place in freezer to harden. While waiting, melt the chocolate bars and 1/2 C coconut oil over medium low heat in a saucepan. Remove from heat to cool for 5-10 minutes. Dip the hardened patties in the chocolate until covered and place back on the plate. Place in the freezer until the chocolate has hardened. Lemon Crisp, Clean, Cleansing Active ingredient: d lemonene Excellent cleansing agent: home cleansers Air purification Lymphatics Veins Immunity Deep Cellular Health General Balance Blends well with floral, woodsy, minty, spicy Avoid direct sunlight or UV rays for up to 12 hours after using it on any exposed skin Class Testimony: Applied daily to age spots, skin-darkening under arms, age spots on chest. Fading first began after 5-7 days. The secret to lemon s success is being linked to d-limonene, a powerful cellular antioxidant Mental Focus Spritzer To Promote Healthy: Digestion Fat Utilization and Weight Management Blood vessel, heart, and cholesterol already in the normal range Lungs Skin and Veins Nerve comfort in the extremities, Neurological functions and activity (Experimental Biology and Medicine study) Diffuse great for hotel rooms too! Spritzer: Add drops Immune and Lymphatic Support Ease cold and mucus-related symptoms: Consider mixing 6 drops with 1-2 tsp of Carrier oil and applying it to the chest 3-4 times daily Lemon is great for Going Green with your home and laundry and in beauty care. Stay tuned for future classes! Popular entry points: Pelvic/Upper Chest to assist deep cellular support Into Spritzer Bottle (you will use drops of EO s total) Pure water to the shoulder 1 part Peppermint and 4 parts Lemon. Adjust as needed. 7

8 TEA TREE OIL Active ingredient: terpinen-4-ol Used for 100 years in Australia, known for its antimicrobial activity Popular for soothing application to skin blemishes, eruptions and rashes fo Consider adding a little silver solution gel Consider drops to shampoo or conditioner to promote a healthy scalp and hair A favorite for home cleaning recipes and laundry soap addition May apply neat to feet and toenails after showering, working out, or swimming HOME-MADE MOUTHWASH 5 drops each of tea tree and peppermint essential EO Swirl into1-2 Tbsp of Organic food grade glycerin before adding water to make it water soluble Add to 1-2 cups spring water. Place in a glass bottle Shake. Adjust EO amounts. Take a small sip, swish, gargle for 30 seconds and spit out. Do not swallow Want it stronger? Modify the above recipe by using 10 drops each: Orange, Peppermint, Clove. Tea Tree optional. Mix with glycerine. Then add water,½ tsp baking soda and 1-2 tsp xylitol. Shake well. Liquid Gold Prized to support cellular health including the skin, breasts, the brain, lungs, colon, joints, the immune system, mood and more. FRANKINCENSE TEARS Stress, spiritual and emotional elevation, mental peace, cellular support Frankincense very valuable A key active: β-boswellic acid 75% monoterpenes, sesquiterpenes, monoterpenoles, sesquiterpenols and ketones. Woodsy, earthy, spicy, and slightly fruity aroma Boswellia trees grow in African and Arabian regions, including Yemen, Oman, Somalia, and Ethiopia Frankincense and the Skin Strong promotion of healthy skin immunity, healthy tone and elasticity. May reduce the appearance of sunspots, age spots, signs of aging, scars and acne. It may be applied to stretch marks, surgery scars or marks associated with pregnancy, and to dry or cracked skin. Consider making smaller amounts (drams) of Frankincense that participants can purchase to use on their skin at home or add to roller ball recipes Favorite application points: topical to abdomen or organ of choice deep cellular support Atlas Cedarwood blend-- Courage and Backbone Atlas cedarwood Spruce leaf Ho leaf Blue tansy leaf/flower Frankincense gum resin Roman chamomile flower 8

9 Potential Uses Anti-microbial blend Nerves, Spine Bones, Joints, Knees, Legs, Feet Kidneys Makes a great massage blend Power Bath up to ½ tsp mixed into 2 cups Kosher salts Spinal Application: 12 Drops to the spine for 4 weeks. Use it longer if desired. Clove bud Cinnamon bark Thyme leaf Eucalyptus globulus Grapefruit peel Lavender angustifolia Rosemary leaf Peppermint Pine needle Lemon peel Popular Application Points: lymph, thymus, respiratory, circulation (upper chest application) brain/nerves (brainstem application, spine and temples), thyroid, gallbladder, colon. Use carrier oil as needed. 4-8 drops to Neck and Chest with 1-2 tsp Carrier Oil a popular application approach Feet: 6 drops on each for 3-4 weeks to address the body in general Diffuse in Bedroom during the night Add to a hand soap with pure water Uplifting blend Pink grapefruit peel Orange peel, Lemon whole Spearmint leaf Peppermint Cinnamon bark Bergamot Ginger root Vanilla in a Bottle Immunity, Circulation, Healthy Weight, Healthy Cells Popular application points: Liver And Gallbladder, Heart center (joy); inhalation Application for the Feet: 8 and 8 drops to each for 7 days, then adjust as needed Aromatherapy: blends beautifully with other citrus oils Start slow in the bath maximum 10 drops (premix with Epsom or Kosher salt) May help the appearance of Cellulite when used in baths and massage oils. Fight the Fat blend: add to Tea Tree, Bergamot, Orange, Lemon, Peppermint (go easy with Peppermint) This can be added to a massage oil and used after showering on the legs, upper arms, and belly and buttocks. Demonstration: Put a few drops in the palms, and inhale. Pain relief blend Wintergreen White camphor wood Wild rosemary leaf Cajeput leaf Fir needle Clove bud Helichrysum flower Juniper berry Peppermint leaf/flower Frankincense gum resin 9

10 Powerful for Joints and Connective Tissue Health Joints/Spine/ Soother Spritz area with enzyme spray. Use 4-5 drops to start and blend in with Carrier oil if desired. Experiment with the dose with massage oil. You can always add more Add the same amount of Clove or Clove blend to support circulation. Avoid pressure directly on the spinal bones. Brain stimulation (apply to the brainstem and also use inhalation) Who would like to try this powerful blend on their neck, shoulder, knee or finger joints? Makes a wonderful Roll-on for the base of the neck and the temples for head comfort. Calming blend Lavender Orange peel Atlas cedar wood Ylang ylang flower Blue tansy leaf/flower Vanilla Find your Personal Place of Refuge and Calm with This Versatile Blend Topically to soothe the thyroid Topical to the brainstem and spine Aromatherapy for comfort and sleep at night Inhalation from the palms before stressful events Car diffuser driving in traffic Feet-3-4 drops to each before bed Spritzers Roll-ons Children aromatherapy, roll-ons, feet 10 drops in 1 Tbsp of liquid soap or in 1-2 cups of Epsom Salts for a relaxation bath Hands On: Allow everyone to apply 3-4 drops to their neck Demonstration Time: Energizing Spritzer drops of your favorite uplifting blend or single (Consider as a dominant: Rosemary) Now, would you like a note of lemon or peppermint or both?) Fill with water to the shoulder. Shake before using Mood lifting blend and Atlas cedarwood blend are wonderfully balanced when mixed together. --Nora W. Demonstration: Relaxing Roll-on Take out your Roll-on bottle. Use your funnel. Add drops of your desired oils Let s make an allergy relief blend: Lavender, Lemon, Peppermint Use the amounts that inspire you. Add your Carrier Oil Gently blend by rolling between your hands A roller ball of LAVENDER, LEMON AND PEPPERMINT with Carrier oil applied to just below the nose when needed soothed symptoms of allergies. Create Your Own Personal blend Now that you have experienced them all--pick up to 5 oils that you enjoy the most. Waft them together about 8-12 inches away. Decide what you want more or less of and make your own personal blend for a massage oil, roller ball or a spritzer. Spritzer: Add drops of essential oil or a blend to 4 oz. water or enzyme spray. Shake well before applying to affected area. The enzyme spray base can make a great deodorant. Try 35 drops of the Relaxing blend and 10 drops of Lemon. Roller Ball: drops in Carrier Oil. 10

11 Close Your Meeting Make sure everyone has an order form with prices and all handouts Answer all questions Let them know you can help them with any extra supplies Give out invitations for your follow up classes Let them know you are looking for hostesses WHY GET INVOLVED? A great way to have community and be involved with people Spread Health and prosperity to yourself, family, and others! FIRST RESPONSE Class 2: Making a First Response Kit for Home and the Outdoors If you need a doctor s care, please get it. While waiting, here are some helps that may ease stressful symptoms for the body, mind, and emotions Welcome and Introductions Display Your First Response Kit Make sure everyone has an order form and price list Make kits that are appropriate for the car, camping, hiking skiing, boating, vacationing and for the home. Easy to customize Have fun with stories and testimonies! FIRST RESPONSE Outdoor Cooking, Kitchen, Sun Exposure? Lavender (not to be used on punctures as the surface may heal before the lower layers of tissue) Clove blend- wonderful to apply immediately to soothe a bruise. First Response Kit SKIN SOOTHERS Silver gel Lavender and Tea Tree Frankincense, Helichrysum Aloe Vera Gel Golden salve Cooling Peppermint After- Sun Spray Add 10 drops to a 4 oz spray bottle with water and aloe vera as desired; Spritz on to reduce the feeling of heat. Warning: this next slide is a graphic picture of an injured thumb Before we go there what might you consider to curb bleeding as a first response? Silver Solution and the Thumb Story Can you believe it? No stitches! BEFORE AFTER 2 weeks later! Elevate Silver solution or gel Geranium Capsicum, Yarrow, Golden Seal herbal powders Thank you, Nora W) 11

12 Deborah Misleany Reed 75 Pratt Rd Manchester, NY NaturesInstitute.com How Might Scars Respond to Authentic Oils? On Feb 4, 2017, I was in a car accident and my wrist was shattered. I couldn t get into the Drs until Feb 8th, and was operated on Feb 9th. I had a plate put in and 10 screws were added with 12 stiches. The first picture was taken on Feb 20th right after the stiches were taken out March days later Wow! I started immediately to put cocoa butter on the wound and then I would add Frankincense, Lavender and Peppermint about every 4 hrs.. people asked me why I used those. Because I m fairly new to oils, I figured if Frankincense was good enough for Jesus, it would be good enough for me.. Lavender seems good for all and I added Peppermint for the wonderful fragrance. Oils are wonderful!!!! Clove blend: A Classic for the Home An All Time Favorite for Outdoor Kits Bruises, Bites, Stings, Joints, Muscles Clove blend contains menthol, camphor, wintergreen oil, clove, eucalyptus and lavender in a base of safflower oil. It is available both as an essential blend and in a lotion base. Clove blend EO or clove blend massage lotion may be rubbed into sore muscles and joints for soothing of minor aches and pains. HELICHRYSUM Soothing, Support of Healthy Skin & Circulation Strong, soothing components Powerful antioxidant Heathy immune and nerve support Other names: Immortelle, Everlasting Sweet and fruity smell, with honey or nectar overtones. Grounding and promotes healthy release of emotions. Makes a nice massage blend with Frankincense and Lavender Ringing Ears- Applied around ears w/ Lavender to soothe with positive results. (Class testimony) First Response Kit SOOTHE & RELIEVE ITCHING Lavender Peppermint Citronella blend Tea Tree Silver gel Apply neat to the bite or mix with silver gel INSECT BITES? Purifying Refreshing blend 100% pure essential oils Spruce leaf, Lemon whole fruit, lime peel, Lavandin flowering top, Tea Tree leaf, Lemongrass leaf, Citronella leaf, Peppermint leaf and flower. Freshens the air and brightens the mood 12

13 Test Your Knowledge for the The Authentic Essential Oil Kit What are the main functions of essential oils within a plant? Why are authentic essential oils so prized? What are the most popular methods for introducing essential oils into the body? What is the most popular aromatic essential oil worldwide? BAD FOOD, CARSICKNESS, BOATING, FLYING CARNIVALS? First Response Kit DIGESTIVE COMFORT Digestive settling blend Peppermint Atlas cedarwood blend Place 4-5 drops total into the palms and inhale deeply for 5-10 minutes These can also be massaged into the liver/gallbladder and belly with Carrier oil. Start with 2-4 drops of your choice. Repeat in 10 minutes if needed or as desired. Digestive Settling blend 100% pure oils of Ginger) root, Star anise fruit, Peppermint leaf and flower, Lemongrass leaf, Tarragon aerial parts, Fennel seed, Juniper berry and Patchouli leaf. Consider 1-2 drops as a flavoring agent in water around meals First Response Kit Throat Comfort Apply to the throat: 6-8 drops of Anti-microbial blend Add ½ to1 tsp of Carrier Oil Apply a very cold, wet compress Pin a dry cotton cloth around this Leave on overnight. Rollerball Recipe: Peppermnt, Lavender, Tea Tree, Lemon, and Anti-microbial blend, Carrier oil Thyroid Soother Recipe: Lemon, Pain relief blend, Mood lifting blend, or Citronella blend over the thyroid each evening. Internally: Citrus Vitamin C, B s, Bee Pollen SORE THROAT? First Response Kit COLD AND FLU DISCOMFORT? IMMUNE SUPPORT Anti-microbial blend-- massage into the neck and chest. Citronella blend Apply 3drops to the soles of each foot or add to a diffuser Lemon Apply 6 drops to the soles of each foot Clove 6 drops massaged into the belly with Carrier oil Peppermint 2-3 drops massaged into the stomach and liver with Carrier Oil Clove Essential Oil Because of it s strength, mix with a carrier oils for most topical applications Powerful immune support for the digestive system--topical to abdomen/joints) Second only to raw sumac bran, ground clove has the astounding ORAC(antioxidant) value of 290,283 units! Per gram cloves contain 30x more anti-oxidants than blueberries which have a value of 9,

14 Breathing Blend Lemon 39% Orange 29% Eucalyptus globulus leaf Mediterranean Cypress Tea tree Siberian Fir needle Spearmint leaf Ravensara leaf Stimulating, Clearing Lymph, respiratory Breathing, colds, cough Nervine, calmative Aromatherapy Apply To Chest Avoid contact with eyes and mucous membranes First Response Kit SOOTHE MUSCLES & TISSUES Clove blend Massage Lotion: May apply to the neck, shoulders and parts of the body (not for whole body massage) Lemongrass (dilute carefully with massage oil and apply to muscles. Test the skin to make sure it is diluted enough. Also, consider Wintergreen. Pain relief blend: Apply and spread with a tsp of Carrier oil to desired site. Add Clove 6-10 drops if addressing the shoulder or knees. MUSCLE STRAIN? Lemongrass (herbal) Invigorate, Elevate and Soothe Lemongrass is sourced in India-- a genus of about 55 species of grasses. grows in dense clumps that can grow 6 feet in height and 4 feet in width. Used as a medicinal herb in India and it is common in Asian cuisine. In African and South American countries, it is popularly used for making tea and as use in soups for flavor. Massage: Ease muscle pain, give comfort to the body and head (inhalation and diluted on the temples). A little is powerful. Purifying and toning to the skin Externally used as an antibacterial in salves to kill bacteria, or spritzers/roll-ons to ward off insects Popular as a fragrance to cosmetics, soaps, and homemade deodorizers. A favorite use: Inhalation Pain relief blend Wintergreen White camphor wood Wild rosemary leaf Cajeput leaf Fir needle Clove bud Helichrysum flower Juniper berry Peppermint leaf/flower Frankincense gum resin Popular Uses for Pain relief blend Soothing joints/spine apply topically Low Back Ache/kidneys apply topically Brain stimulation (brainstem-topical and inhalation) 14

15 Add Wild Wintergreen Woodsy, Sweet, Cooling A natural source of methyl salicylate to address any need for added soothing Apply as desired to muscles as needed. Always use with the Carrier oil. Excellent in muscle rubs and salves. ALLERGY SYMPTOMS? ITCHING, SNEEZING, WATERY EYES? First Response Kit HEALTH ALLERGY RESPONSE SUPPORT LAVENDER or Relaxing blend PEPPERMINT LEMON OR Breathing blend Apply 2-4 drops of each to the liver and gallbladder Cover with a tsp of Carrier oil Massage 4-6 drops of Lemon into the chest with a tsp of Carrier oil. May repeat every 30 minutes Put a few drops of each of the above essential oils into the palm: inhale 5 minutes Repeat as needed Diffuse: Lemon, Lavender, Citronella blend, EO EARS: Peppermint, Frank, Lavender, Helichrysum massage around the ear to nourish healthy hearing First Response Kit MOUTH AND TOOTH SOOTHERS CLOVE TEA TREE MYRRH LEMON Add a total of 6-8 drops of your choice to 1 Tbsp. of vegetable or nut oil. Swish in mouth for 5 minutes Spit out and rinse mouth well Repeat up to 3 times daily until you see your dentist. This is called an Oil Pull OW! MY TOOTH HURTS! Myrrh (Wild) Robust and Spicy Immunity, Lungs, Mouth, Skin Well-being Natural bug repellent Powerful immune support for the skin and mouth membranes Testimony: Easing pain of shingles add Pau d Arco based lotion, Tea Tree, Lavender and Frankincense Favorite uses: Oil pulls, topical to skin, respiratory inhalation First Response Kit PROMOTING RELAXATION, CALM, HEALTHY SLEEP LAVENDER RELAXING BLEND ROMAN CHAMOMILE Massage a blend of 3-6 drops into the soles of each foot. Place 2-3 drops on a handkerchief and inhale until feeling more calm and relaxed Diffuse as needed FYI: Flower essence remedies are a great addition to your kit to ease stress in any of these first response needs NIGHTMARES, SLEEPLESSNESS? Roman Chamomile Sensitive & Reassuring Origin: England Potent floral Restful sleep Calming to skin and body and mind May ease feelings of gas, bloating, indigestion and support health of the liver and gallbladder. A favorite target zone: brain (inhalation) 15

16 Rounding Out Your Kit Activated charcoal capsules ease symptoms of intestinal distress Silver solution and gel great for a hand sanitizer too Epsom and Kosher salts for a soothing bath Hydrogen Peroxide 1-3 Quarts for an Immune Power Bath Band aids, Gauze and Scissors Ace Bandage Telfa Pads (non-stick for wounds) Steri strips holds a cut together until you can see a doctor Tape find the kind for sensitive skin FIRST RESPONSE Close Your Meeting Make sure everyone has an order form with prices and all handouts Answer all questions Give out invitations for your follow up classes Let them know you are looking for hostesses WHY GET INVOLVED? A way of offering more protection to your family A great way to have community and be involved with people Spread Health and prosperity to yourself, family, and others! Test Your Knowledge for Making a First Response Kit The primary purpose of making a First Response Kit is: A very basic First Response Kit would do well to be equipped with: What is the most ideal approach to soothe a sunburn? A 10 year old child is feeling nauseous in the car. The most productive response is-- Class 3: My Home Smells Terrific! Going Green for the Health of It! A choice to use products that are safe for your home environment Welcome & Introductions Display Your Personal Home Products that You ve Made Make sure everyone has an order form and price list Appropriate for the home and office Easy to customize! No side effects! Have fun with stories and testimonies! Diffuse some Lemon or Citronella blend We and Our Children Pay A Price for Chemical Solutions They are costing our families, our communities and our country A view of all substances added since 1965 shows the pace of research has significantly accelerated in the past ten years. Of the 100 million substances in CAS REGISTRY, approximately 75 million were added over the past 10 years. On average, CAS has registered 1 substance every 2.5 minutes over the past 50 years. Chemical Abstract Services, a division of the American Chemical Society 16

17 The Typical Home Contains over 63 Chemicals that Can Endanger Health The Consumer Product Safety Commission has declared that of the chemicals in the home 150 at least, have been linked to allergies, birth defects, cancer, and psychological abnormalities. 884 Toxic chemicals have been noted in personal care products. The National Institute of Occupational Safety and Health. What is in your home. How many items have warnings? Could Our Dismal Illness Statistics Be Related? Less than 10% of 80,000 household chemicals have been tested for negative effects upon the nervous system. Is This Your Child s World, by Doris Rapp. 90% of all reported poisonings come from the home. American Assoc. of Poison Control Indoor air pollution causes 1 death every 20 seconds. This is 1.6 million people/year. WHO Good News! You Can Make Your Own Cleaning Products! A fraction of the price of store brands Safe for you and your family No toxic fumes and non-polluting Makes cleaning fun and uplifting mentally and emotionally Remember a small amount of essential oil is all that is needed in most cases Gather Your Favorite Oils-- Consider those researched to combat germs, mold and insects Tea Tree Peppermint Lavender Citronella blend Pine Needle Wild Thyme Eucalyptus Orange (grease cutter) Pink Grapefruit (grease cutter) Lemon (grease cutter) Lemongrass 100% pure essential oils Spruce leaf Lemon whole fruit Lime peel, Lavandin flowering top Tea Tree leaf Lemongrass leaf Citronella leaf Peppermint leaf and flower Citronella blend refreshing! Eliminates odors and freshens the air May be used in cleansing solutions or laundry to provide an all-natural fresh scent Pine Needle Cleansing, refreshing and invigorating closely related to eucalyptus in plant species and benefits Strong, dry, woodsy smell resembles the scent of forests Active against bacteria, fungi, yeast and pathogens. Purifies the air. Supports adrenals and times of hormonal changes for women Powerful respiratory support Latest studies looking at strong soothing and antioxidant constituents that can support cellular health and that of vital organs, including the brain, heart, liver and gut. 17

18 Popular Applications Massage blends Household cleaning products Diffuse Baths-- blood flow, soothe sore muscles or joints Wild Thyme Stimulate, Revive Mint family-- aromatherapy, cooking, potpourri, mouthwashes, and ointments. Thymus satureioides Found only in the wild, this plant contains 50 percent thujanol and is known for its beneficial effects on the immune system and hormones. Cinnamon EO and Thyme EO two of the top oils antagonistic to bacterial strains in studies. It highly supports healthy immunity, muscle relaxation, joint health, healthy mucus balance, pain relief, healthy sleep, and calming. Emotionally used to promote boldness, strength and courage. Consider applying to the upper chest with a Carrier oil. USES Pain relief Mix three drops of Wild thyme EO with two teaspoons of Carrier oil. Use as a massage oil and apply on the abdominal area or elsewhere to aid in pain relief. Support healthy energy, boost courage --Diffuse Improve sleep Diffuse KITCHEN GENERAL COUNTER TOP CLEANER 1 cup hot water 1 Tbsp. white vinegar 2 drops of liquid soap ½ tsp baking soda 5-30 drops essential oil: Citronella blend, Pink Grapefruit, Lavender, Eucalyptus Lemon, or Orange make great choices. Greasy, dirty hands: a couple of drops to your soapy hands Using Lemon and Tea Tree is a traditional cleaning favorite. FLOORS Equal parts white vinegar and water For every cup of this solution add 12 drops of essential oil. Try Combinations of: Lemon, Tea Tree, Citronella blend, Lavender MIRRORS & WINDOWS 1 cup water 2 Tbsp white vinegar 2 drops of lemon oil Shake and use. TOILET BOWL Mix 1 cup Baking Soda ¼ cups commercial salt Have a spray bottle with 1 cup of white vinegar in it. Add 5-10 drops of Pine Needle, Tea Tree, Lemon, or Citronella blend. Spray the interior with the vinegar solution, then sprinkle in the powder and let it fizz. Let sit 10 minutes, then scrub! BATHROOM 1 Tbsp. liquid soap 1 Tbsp. enzyme spray 1.5 Tbsp. Baking Soda Mood Lifting blend or Citronella blend (use up to 25 drops) Scoop out desired amount. For severe staining, let it sit for a little while before rinsing. A little goes a long way. Thank you, Dr. Inge Wetzel! SINK, STOVE, TUB SCRUBBER 18

19 NATURAL DRYER SHEETS Buy some inexpensive handkerchiefs or simply use cut up T-shirts or towels or pieces of white flannel, or wool dryer balls. Add your favorite essential oil: 4-5 drops Toss it in and enjoy!! LAUNDRY SOAP 1 Oxygen Based Detergent 1 Box Borax 1 Large Baking Soda 1 Box Washing Soda 2 Tbsp. per wash. For every cup, use 3-8 drops of Citronella blend, Lemon EO or your favorite. LAUNDRY Eucalyptus Inhalation While You Clean The eucalyptus tree (also known as Tasmanian Blue Gum) is an evergreen tree native to Australia and the main food source of koala bears. Inhibited airborne by over 90 percent in some studies. French researchers tested eucalyptus oils ability to promote healthy relaxation of rat aortas and found it quite effective. Synergistic with Helichrysum and Rosemary May be a First Response until help arrives for symptoms of asthma, bronchitis, COPD, pneumonia, tuberculosis. Healthy normal dilation of blood vessels allows more oxygen into the lungs. Homemade Vapor Rub--eucalyptus oil, peppermint oil, and Carrier oil to the upper chest. Caution: Be careful to do a test inhalation first if any asthma challenges Eucalyptus for Mold in the Home Mixes well with Clove and Tea Tree EO s Inhalation-mix 10 drops of Eucalyptus EO, place a towel over your head and inhale deeply for 5 10 minutes Add several drops to soap, laundry detergent, mop water, toilet cleaner, window cleaner the list goes on! 1 Gallon Paint 1-2 Tbsp. Lemon EO This may be helpful in easing allergy reactivity symptoms and it eases the paint odor. See how it works for you! PAINTING Close Your Meeting Check out all labels Toss out the toxic and replace with your own safe green products you can feel good about! Diffuse authentic essential oils regularly to purify your indoor air and reduce pollutants and air born microorganisms and molds. Pass your knowledge on! You are helping children, pets, families, your community as well as the streams, ocean, and water supply. Enjoy the health benefits of a cleaner, healthier home! Have fun making a few recipes or letting them try yours Ordering and Hostess sign ups Test Your Knowledge for Going Green What is the incentive to use essential oil cleaning recipes for our homes? The best starter group of ingredients to have on hand would be: Some extra items that would come in handy when Going Green would be What might be two of the favored essential oils for use in cleaning recipes? 19

20 Class 4: Ah, That Hits the Spot! Home Tools for Family Reflexology and Spinal Health WELCOME Set the Spa Atmosphere These are for demonstration only for personal use for within your family at this party. They are not intended as a formal treatment for others who come to you for health or business purposes unless you have the proper license. Station 1 Foot & Hand Scrub Into the container provided place: 1/2 cup white sugar a portion of this may be salt if desired Slowly add Carrier oil or melted coconut oil 2-3 Tbsp. until grainy and moist. You want enough to create a layer of oil on the skin so the scrub sticks to the skin. Add 2 drops each of Peppermint oil, Lavender, and Lemongrass Have your oils on display. Pass Around Your Bottles Give the properties and personalities of your oils. Add handouts. Scrub the hands first at the sink for about 5 minutes (leave most for the feet). Rinse. People can assist each other or do their own as their comfort level allows in this demonstration Station 2 Your Footbath Add To Your Footbath Container Very warm water 1 tsp of liquid soap 5-10 drops Tea Tree EO Pick up a towel to place by your chair. Soak for minutes while your host is teaching. Apply your scrub and go to work. GIVE HANDOUTS OF FOOT REFLEXOLOGY CHARTS 20

21 True Intimacy blend Making a Memory by Promoting Deep Limbic Activity and Feelings of Closeness 1 part Lavender 1 part Cinnamon 3 parts Atlas Cedarwood blend 3 parts Ylang Ylang 4 parts Orange 4 parts Red Mandarin 4 parts Bergamot This is not a prompt sexual response blend. This is for emotional closeness and building relationships. Great for the family. Thank you, Mary Ward. Demonstrate Simple Foot Reflexology Keep your towel on the floor Pass around custard cups and the Carrier oil (Use 1-2 Tbsp.) Pass around your essential oils Add about 8-10 drops to make your favorite blend Make enough for the feet and hands both. GET READY TO ENJOY THIS DEMONSTRATION! De-stress, elevate mood, and address your reflex points! Gentle Massage Extra pressure to areas that need it Narrate the locations various body reflex points so everyone can follow along together. Take 5 minutes per foot FOOT REFLEXOLOGY FOR PERSONAL USE Your hands and feet may be even more important than larger body areas Regular foot massage may be powerful to release hidden blockages of energy flow Relieving pain, distress, discomfort pay attention to the toes. The challenge: A simple 5 minute massage daily. Evaluate in 4 weeks. You will quickly increase in your skill level Notice sore, tender, or the feeling of crystals under the skin. You may wish to concentrate more in these areas Reflexology--Hands Next, pass out the Hand Charts. How Do You Feel So Far? Are You Feeling Transported to a Place of Relaxation? Spend 2 minutes per hand. Ahhh! 21

22 Oils And The Spine a Family Guideline (To Practice At Home) Select the Oils: Consider Clove blend, Relaxing blend, and Atlas Cedarwood blend. Add others as you prefer. It is a bonus if the feet can be addressed first Next, ask your family member to lie on their stomach. Step One Expose the length of the spine--neck down to the gluteal crease First gently drop oils such as Relaxing blend, Atlas cedarwood blend, Pain relief blend, and Digestive blend (8-12 drops) down the spine. Add drops of Carrier oil down the spine also Step Two Step Three Optional but Amazing! Feather it in with the fingers with the nail side against the skin from the spine outward 2-4 inches Keep going until it is absorbed (this is not an actual massage). Drop 8 drops each of liquid capsicum and liquid lobelia extracts along the spine Feather it out also inches on either side These are not essential oils, but they can be a powerful support to healthy circulation and relaxation. Add Wild Wintergreen Woodsy, Sweet, Cooling A natural source of methyl salicylate to address any need for added soothing Apply as desired to muscles as needed. Always use with the Carrier oil. Excellent in muscle rubs and salves. Oregano Oil Cleanse and Defend Thymus and Spine Category: Herbal Origin: Hungary Used for over 2,500 years. Mint family (Labiatae) It takes over 1,000 pounds of oregano to produce just one pound of oregano oil. Oregano oil s predominant healing compound is carvacrol Prized for it s researched anti-viral qualities 22

23 FAVORITE USES OF OREGANO OIL Topical with Carrier oil Application to the spine drops with Carrier oil Nasal passages (inhalation) Antifungal, anti-parasitical, anti-viral research Antibacterial study in Microbial Ecology in Health and Disease effective against E.coli that can cause food poisoning. Powerful antioxidant properties--one of the top 10 antioxidant herbs Do not put this directly into the mouth. It is strong! Obtain professional advice for internal use. Testimony--Oregano Oil My Mom, after going through chemotherapy years and years ago, came down with a toenail fungus and had chronic yeast issues. For 10 years, she had a toenail fungus, and we started using oil of oregano as a natural treatment for toenail fungus every day. After two months, it was completely gone. She had used different creams. She had used different medications. Nothing had worked until she used oil of oregano. - - Dr. Axe APPLY A COMPRESS Apply a warm-as-tolerated wet towel followed by a dry towel. Relax 30 min. (Optional: You can also apply warm heated stones over the towels) Check that the heat is tolerable. If there is any sensation of burning, add Carrier oil and ask again. If you have to remove an oil, simply use soap and water or lotion. TIME FOR WATER Repeat your choice of the hand or foot massage (not the scrub) each evening for a month and assess how you feel Try the spinal session at home. If you like it, consider it 1-4 times monthly or as desired. A FAMILY GUIDE TO SIMPLE MASSAGE THERAPY AT HOME MASSAGE: Approximately 12 drops of essential per ½ oz. (1 Tbsp.) Carrier oil. Apply to the external area. Focus points: back, neck, arms, legs, feet special attention to areas of focused attention including organs. Spread the EO and move the circulation toward the heart 1. Choose a comfortable, pleasant location with low lighting 2. Put a towel or sheet under the body on a comfortable surface at least 2 inches thick 1. Undress to point of comfort 2. Warm the EO in the palm first Who in your family needs a massage? Sweet Marjoram Relax & Support Category: herbal Herbal and spicy Topical in massage to muscles for warming Healthy energy to the nerves (inhalation, brainstem) Source: Egypt Consider as a therapeutic EO over the uterus for health and support 23

24 Clary Sage Women (& Men) Clary sage gets its name from the Latin word clarus, which means clear. A top support for the hormonal system especially in women. Excellent to promote healthy transitions through a woman s life cycle Study: Oxford Brooks University in the United Kingdom-- influence that aromatherapy has on women in labor. Eight years-- involved 8,058 women. Conclusion: aromatherapy may be effective in reducing maternal anxiety, fear and pain during labor. Of the 10 essential oils that were used during childbirth, clary sage and chamomile were the most effective in alleviating pain. Clary Sage Essential Oil A 2014 study-- Journal of Phytotherapy Research: Inhalation of clary sage EO had the ability to reduce cortisol levels by 36 percent and improved thyroid hormone levels. The study was done on 22 postmenopausal women in their 50s. Relaxing, calming, anti-spasmodic, estrogenic properties The results indicated that clay sage EO also is a powerful support of skin immunity A popular application: lower abdomen for male and female Personal blends with Clary Sage Blends well with citrus oils, as well as lavender, frankincense, geranium, rose, and sandalwood essential oils. Common Uses of Clary Sage Healthy Eyes: 2 3 drops of clary sage EO to the brow bone and the cheekbones along with Lemon EO. Please add a little Carrier oil. Menstrual cramp and pain massage oil: dilute 5 drops of Clary sage EO with 5 drops of a Carrier oil and apply it to needed areas. Consider for soothing the emotions when recuperating from a miscarriage. Transition into menopause For skin care, create a mix of Clary sage EO and a Carrier oil at a 1:1 ratio. Apply the mixture directly to the face, neck and body. Healing prayer or meditation--6 drops of Clary sage with 2 drops of Frankincense or Orange oils. Diffuse. Cautions with Clary Sage Pregnancy, especially during the first trimester or when using it in the abdomen; Clary sage may cause uterine contractions that may be dangerous. Clary sage EO is not for infants or toddlers. Avoid if estrogen-induced tumors although there is opposing professional opinions on this. Do not use in the eyes. Female Blend Clary Sage flowers Pine Needle Orange Peel Ho Leaf Peppermint leaf flowers Ylang Ylang flower, Chamomile Flower 24

25 Female Blend Hormones, Nerves Cellular health, Immunity, Lymph, Brain/Nerves, Hormones, Circulation Apply over lower abdomen 7 drops twice daily for a week, then 2 drops drops of Female blend and Carrier oil into a roll-on. Apply to wrists and ears to calm feelings of hot flashes. Also at night, consider making a Relaxing blend roll-on to the feet. Anti-microbial blend: ¼ tsp Atlas Cedarwood blend ¼ tsp Eucalyptus 1/8 tsp The Universal Power Bath Mix well into 2 cups Kosher Salt and 1 cup Epsom Salt This equals 1 bath Twice monthly is average 20 minutes--keep the neck in Do after 9 pm--water before and after To promote healthy detoxification This can be varied as desired: 1-4 times monthly. Close Your Meeting Make sure everyone has an order form with prices and all handouts Answer all questions Give out invitations for your follow up classes Let them know you are looking for hostesses WHY GET INVOLVED? De-stress your life, promote peace and relaxation Healthy detoxification and overall health promotion A great way to have community and be involved with people Spread Health and prosperity to yourself, family, and others! Test Your Knowledge for Home Tools for Family Reflexology and Massage An effective body or hand scrub would contain, besides essential oils: You can contact many energy pathways to various organs and glands by focused massage and/or stimulation of: Wintergreen is valued by itself and in a blend in this module for: A hot wet compress is used in this module for the main purpose of: What oils should you always use with a Carrier oil due to a possible strong action upon the skin. Class 5 Mirror, Mirror on the Wall: Healthy Skin and More! Attractively display your sample items Ask fun questions Pass around order forms Explain the recipes and allow sampling 25

26 Youth Dew Serum Mix equal parts Jojoba oil Hyaluronic acid (produced by the human body and used by the body in moisturizing and healing) 35% Vitamin C serum Consider a drop each of 2 or more your favorites: Geranium, Jasmine, Rose, Frankincense, Sandalwood, Lavender, Myrrh, and/or Helichrysum. Adjust as desired. Store in dark glass container. Apply once or twice daily Moles may respond to frankincense/tea tree and silver solution applications (testimony) Orange Essential Oil Energize, Uplift High in monoterpenes, Orange contains stimulating and purifying qualities, making it ideal to support healthy immune system function. The most prominent active ingredients in Orange EO are limonene (which is about percent of the extract) and myrcene (0.5 3 percent). Limonene is especially considered a powerful antioxidant. Dilute at least in a 1:1 ratio with Jojoba oil for the skin Decreasing the appearance of wrinkles Promote a healthy complexion Healthy brain (inhalation) FDA: GRAS flavoring agent Red Mandarin Serene & Tranquil Mandarin EO is frequently called tangerine essential oil. The botanical name of both of these plants is Citrus Reticulata As the name suggests, mandarin plants are native to China. From there, they went to Europe and Italy Sweet, tangy and warm Excellent to promote skin immunity **Remember to use sparingly to avoid photosensitivity Favorite P.O.E: Deep cellular support brain inhalation, but also over any fatty tissue Sandalwood Essential Oil Clarity and calmness This special essential oil doesn t just have an amazing scent, sandalwood can also have an effect on overall well-being and mental health Woodsy, sweet smell Common Uses for Sandalwood- Prized for its fragrance Mental Clarity Memory Aphrodisiac Calming Skin Immunity Soothing Anti-aging 5 drops into lotion for the skin Emotional: apply to the heart center to promote joy Lower abdomen for male health support Floral Neroli Powerful & Captivating From Blossoms Of Bitter Orange Tree citrus Notes Topical To Spider Veins Diffused To Nurture And Calm Favorite application: Inhalation to raise mood, calm, promote feelings of safety after shock or trauma 26

27 Rosemary Rosemary has a woody, evergreen like scent It belongs to the mint family. In recent research, it s been shown to support healthy nerve growth factor and soothes the nerves and brain. Rosemary is believed to increase cellular metabolism that stimulates hair growth. ORAC value of 3,300. Rosemary has the same free radical fighting power as goji berries! The chemical in rosemary primarily responsible for this is carnosol, a phenolic diterpene Favorite application point: thymus gland, deep cellular support for organs Geranium Strengthen & Nourish Floral A favorite for healthy skin immunity and skin function Nontoxic, nonirritant and generally non-sensitizing Brightens the mood Favorite application points: skin, circulation points on upper chest FAVORITE PROPERTIES Astringent properties assist in natural toning of facial skin. Antioxidants promote the appearance of youthful skin. Experiment: Add two drops of Geranium EO to your favorite face lotion and apply it twice daily. After a week or two, ask yourself how is my skin looking? Contracting can be used to massage into sagging skin and muscles. To tone abdominal section-- mix five drops of Geranium EO with one tablespoon of Jojoba or Carrier oil and massage it in, focusing on the muscles. This has been fondly called, Spanx for the skin May help in fading the look of scars and other spots on the skin quickly as powerful cicatrisant properties, it increases blood circulation right below the surface of the skin acne, cuts or wounds, surgical incisions Testimony: Easing appearance of roseacea when diffused at night Developing research suggests that applying Geranium EO to the skin may significantly ease pain that follows shingles, ( 3 drops in 1 tbsp. of oil) Soothes hot emotions and brightens the mood. Rose Comfort & Affection Floral Used for centuries in perfumes Comforts and calms matters of the heart Affection, warmth, love A drop is wonderfully aromatic in skin care Apply to heart center as a perfume and to promote joy and ease effects if grief Jasmine Love and Peace Floral Soothe Sexual mood enhancer for centuries May promote romantic feelings and joy Ease appearance of dry sensitive skin Favorite application points: thyroid and midcenter chest-just a drop or two Patchouli Balance & Maintain Herbal Rich, earthy with a subtle fruity accent Renown for calming the skin when used topically Emotionally Balancing Favorite application points: lower abdomen over the uterus (women) and the colon 27

28 Favorite Uses of Ylang Ylang Complete Healthy Sleep Healthy heartbeat Healthy skin cells- 1 or 2 drops in Jojoba oil for the face Healthy Menses: Apply to the abdomen with Lavender Sexuality/Connection: Diffuse Favorite application points: lower abdomen over the uterus or the heart center Jojoba Oil Probably one of the most hydrating oils in the entire world in a surprisingly non-oily fashion. Contains many beneficial ingredients, including vitamin E, vitamin B complex, silicon, chromium, copper and zinc. It also can address the average person s lack of iodine-rich foods, as it has a very high percentage of iodine at 82 percent in part, iodine gives jojoba EO its power to soothe Our sebaceous glands are microscopic glands in our skin that secrete an oily or waxy matter: sebum, which is very similar to jojoba oil As we age our sebaceous glands produce less sebum, which can lead to dry skin and hair, or even dandruff or itchy scalp. Promoting Healthy Skin Guide to Popular EO s sparkforfitness.com Sunshine Body Oil Support the health of your skin, lymph, veins, breasts, and connective tissues 1 Bottle Carrier oil place in a glass dispenser Add 1-3 tsp Lemon oil 1-3 tsp Pink grapefruit 1-3 tsp Orange Geranium and Neroli as desired. Use sparingly over the body just after you towel off. Watch for any photosensitivity if you are going into the sunshine. Lotions and Ointments Ointment: Add drops of EO to golden salve (1oz. jar). Lotions/Creams 10 drops per ounce of lotion or cream in general. Promoting Healthy Hair & Scalp Snowy Collar? 10 drops each Lemon, Lavender, Tea tree and Rosemary EO s Delicate Hair? 20 drops Clary sage, 15 drops Lavender & 15 drops Orange EO s Missing Your Hair? 10 drops each Rosemary, Peppermint or Wintergreen, and Lavender or Relaxing blend EO s After you choose your combo, add to the base below: BASE: ½ cup castile ¼ cup each: Honey & lite or non-fat coconut milk or any nut or seed milk Use as desired and remake periodically. Use a couple of Tbsp. of apple cider vinegar in 12 oz of water as a rinse. Adapted from 28

29 Hair In 2 Months Testimony -starting with a large bald area in back-- Lavender Rosemary Wild Thyme Atlas cedarwood blend Apply to the scalp nightly Add 5 HTP and Pantothenic acid to supplement program Thank you, Nora W. Mineral Rich Toothpaste 2 Tbsp. Coconut Oil 1 Tbsp. Baking Soda (aluminum free) 1/2 tbsp. Xylitol or a few drops of Stevia 10 drops Peppermint 2 drops Clove - 5 drops Lemon ½ teaspoon crushed calcium blend or trace mineral blend * If you double the recipe, keep the same amount of minerals. 4 drops of Black walnut extract Pearly Whites Toothpaste 1 Tbsp COCONUT OILsoft enough to easily stir in the other ingredients 1 tsp BAKING SODA Add until desired consistency LEMON EO 10 drops Stevia to taste Mix into 1 tsp toothpaste Aromatic Body Wraps Place a plastic sheet on a large blanket Then place 1-2 large towels wrung out with hot water that have been soaked in the following essential oils mixture. Use 8-12 ounces of water to drops of essential oil Lay the towel(s) on the plastic sheet. Lie down and wrap up. Relax for 30 minutes These can be very helpful to support healthy skin. Drink 1-2 cups of pure water before and after. Lavabre pp from Integrated Guide to and Aromatherapy Alternative Option: Apply Aloe vera body wrap solution mixed to arms, stomach, belly, thighs. Lie down and wrap up. This already has EO s in it. Relax for 30 minutes. Aloe Vera Body Wrap Solution An Aloe Vera based body-wrap solution featuring the essential oils of eucalyptus leaf oil, camphor oil, lavender flower oil, wintergreen oil, and clove oil. Some people like to put this under their facial lotion, but for others, their facial skin is too sensitive. Great to apply to the legs, belly, and arms after showering to stimulate circulation and promote healthy fat balance, skin, and blood vessels. Aromatic Showers and Baths Lightly exfoliate the skin with a dry cloth with 3 drops of essential oil. After soaping and rinsing, apply desired drops essential oils to the hands and distribute them lightly paying attention to the lymphatics over the neck, underarms, groin after you have turned off the water and remain in the shower. The warm water and steam boosts absorption Step out and Towel dry. Ideal oils: lavender, pine, Atlas Cedarwood blend, rosemary, tea tree or your favorite blend Baths: Simply premix drops of EO with 2 cups of Epsom or Kosher Salt Schnaubelt Intelligence pp Integrated Guide to and Aromatherapy First Ed. 29

30 Perfumery Guidelines Top Notes the first impression fresh, volatile, and stimulating (bergamot, orange, neroli, red mandarin, lemon) They have a fast action and disappear quickly within about 30 minutes Middle Notes Soothing and balancing with softer tones-- the stable heart of the fragrance and majority of the blend. These emerge more fully 1-3 hours after applications & after the first impression (geranium, lavender, rose, marjoram, rosemary) Base Notes rich, heavier, thicker oils; appear slowly, linger longer (rose, jasmine, frankincense, myrrh, ylang ylang, geranium, sandalwood) They are often relaxing with deep, warm, romantic and often sweet aromas. Choose up to 5 oils. Start with the base, then the middle, then the top Common Ratios: Top notes: 3 drops Middle notes: 2 drops Base notes: 1 drop Another Sample Guide Approximately drops total of Base 1 tsp vanilla extract (optional) drops of middle tone oils drops of top note oils 4 ounces of alcohol : Everclear (70% alcohol evaporates quickly with no alcohol smell) or consider spiced rum for men Mix all oils together in a dark glass bottle until you are satisfied with the scent.. Let this mixture stay in the bottle alone for a few days to settle. Add the alcohol and cap tightly. Citrus Sunshine Perfume Small glass container for blending the perfume Dark glass container for storing the perfume Pretty glass perfume bottle to keep perfume in 1-2 tablespoons pure grain alcohol or vodka 30 drops of essential oil. Consider Red Mandarin, Orange, Pink Grapefruit and 1 or more drops of Peppermint, Lavender and Roman Chamomile as desired 1 tablespoon distilled water--optional Note: It is important to use glass, not plastic, when mixing and storing the perfume Adapted from: Men s Cologne with Atlas Cedarwood Blend 5 drops Atlas Cedarwood blend essential oil 3 drops bergamot essential oil 2 drops sandalwood essential oil 1-2 Tbsp 70 percent alcohol or vodka Glass roll-on tube or Glass spritzer bottle. Adjust oil amounts. Perfumes Lift Us Mentally and Emotionally Feelings of anger, hatred, and rage? Experiment with of Rose, Roman Chamomile, Mood Lifting blend and Atlas Cedarwood blend Feelings of sadness, grief, heartbreak, rejection, despair, hopelessness, abandonment, loneliness? Experiment with Rose, Citrus Oils, Jasmine, Relaxing blend and Breathing blend Feelings of fear, worry, anxiety, terror, or feeling the effects of past traumas? Experiment with Relaxing blend, Cinnamon blend, Atlas Cedarwood blend, Breathing blend, Orange, Lemongrass, and Lavender Resentment, bitterness, envy; challenges forgiving others, God, or myself? Experiment with Relaxing blend, Mood lifting blend, Clove Blend, Lavender, Rosemary, and Orange Close Your Meeting Make sure everyone has an order form with prices and all handouts Answer all questions Let them know you can help them with any extra supplies Give the cost of how they can make your personal body care kit and how they can receive rebates and rewards Give out invitations for your follow up classes Let them know you are looking for hostesses WHY GET INVOLVED? To be as vibrant and youthful as you can be on the outside also! A great way to have community and be involved with people Spread health and prosperity to yourself, family, and others! 30

31 Test Your Knowledge for Mirror, Mirror on the Wall Healthy Skin and More What might be the best way to promote healthy, radiant skin: Jojoba Oil is prized for the skin because: The valuable rose essential oil is prized to Aromatic body wraps and essential oil baths offers the best healthy promotion of Most perfumes have Class 6: Powering Up with Authenic Oils Valuable Tools for Weight Management Set Out Your Homemade Items for Display Allow Sampling. Serve a Warming Beverage How Could My Body Temperature Influence My Metabolism? Heat regulation: hypothalamus and thyroid influence metabolism and adrenals Energy, detox, acid release, nutrient, O2 supply, general mood are influenced by our body temp. A few tenths of a degree ( ) may make the difference between feeling: tired and burnt out or vital sick or healthy weak or strong happy or depressed What if the term: old age or natural decline is really a function of our body temperature?.9 Degrees Drop in Last 50 Years in Japan Recorded by Japanese researcher: Ishihara Yumi Ph,D. He considered a low temp to never be healthy or natural. A 1.8 degree drop celsius causes a loss of 50% of our enzyme activity!* 36% of immune functions decline 12% of basic metabolic functions decline 50% of enzymatic functions decline The Optimal Goal: Lower body temperature can often be observed to be present in the following observations: Fatigue, obesity, muscle aches, depression, inability to concentrate, allergies, anxieties, dry skin, constipation, fluid retention, intolerance to cold or heat and more F Ideal Body Temperature for Optimal Health by Uwe Karstadt How Do You Feel Today? Are your hands and feet warm? We can develop low body temperature in specific organs from challenges such as toxicity which can influence our metabolism and disrupt our intestinal flora. Your body heat is related to your vitality. Low temperature was detected in 70% of Dr. Uwe Karstadt s patients * Could this present an obstacle to your success? Would you like to experiment and see? *98.6 Degrees F. Ideal Body Temperature for Optimum Health. Uwe Karstadt *The Fourth Treatment for Medical relaxing blendesby NobuhiroYoshimizu M.D., Ph.D Former Director of Yokohama General Hospital 2009 printing 31

32 Healthy Metabolism Thyroid and Adrenal Clues CHECKING BASAL TEMP 3 mornings before arising Must be done under the armpit 97.8 average Childbearing women must check during menses. (2 nd 3 rd, 4 th day) CHECKING BLOOD PRESSURE laying down standing up What is the systolic doing? If it drops, you may wish to give healthy support to your adrenals The Need for Iodine In Japan, the daily dose of iodine obtained from the diet averages around 2,000 to 3,000 micrograms (mcg) or 2 to 3 milligrams (mg), and there's reason to believe this may be a far more adequate amount than the US recommended daily allowance (RDA) of 150 mcg. The Japanese are consuming times our recommended dose of iodine per day. Excellent sources: seaweed and algae Where did our Iodine Go? The Total Diet Study, performed by the FDA, reported an iodine intake of 621 micrograms for two-year-olds between 1974 and 1982, compared with 373 micrograms between 1982 and During the same time period, the baking industry replaced iodine-based anti-caking agents with bromine-based agents. In addition to iodine's disappearance from our food supply, exposure to toxic competing halogens bromine, fluorine, chlorine, and perchlorate has dramatically increased. We absorb these halogens through our food, water, medications, and environment, and they selectively occupy iodine receptors. Warming Baths, Warming Teas, Warming Oils and Tinctures May Increase Your Success Authentic Orange EO is warming to our digestive zone It is interesting that d-limonene extracted from the rind of orange can be used as a cleaning agent both in household and industrial settings. Goal: Stimulate healthy lymphatic action, promote healthy balance in water processes and assist healthy digestion and elimination. Consider 3-7 drops over the liver 1-3 times daily. Start slowly. Anger may release quickly if you start with larger amounts Orange Essential Oil High in monoterpenes, Orange contains stimulating and purifying qualities, making it ideal to support healthy immune system function Energizes and uplifts the mind and body The most prominent active ingredients in Orange EO are limonene (which is about percent of the extract) and myrcene (0.5 3 percent). Limonene is especially considered a powerful antioxidant that fights free radical damage and is very soothing. Dilute at least in a 1:1 ratio with Jojoba oil for the skin Supports healthy fat metabolism, digestion, lymphatics and healthy fluid balance. Morning & Afternoon Meltaway Tea Addressing our Core Temperature 2 capsules ginger or fresh ginger puree (1 Tbsp) Juice Of ½ Lemon Dash Of Capsicum Very Warm Water Stevia Or Xylitol To Taste Enhancement: Endurance formula and Butcher s Broom. 32

33 Lemon Massage Oil 1 BOTTLE CARRIER OIL 1 /2 BOTTLE LEMON OIL Excellent to support healthy skin tone in areas you are not exposing to the sun (remember this EO increases the effect of its burning rays) Healthy fluid balance and circulation, digestion Healthy liver detoxification Brightens the mood. **This recipe is part of a testimony by an elderly woman who was delighted with her skin tone after losing 40 pounds. She used this daily. Lemon Grapefruit peel Cypress Laurel Rosemary Juniper Detoxification blend This is a great option for the Lemon Massage Oil. Lymphatic, healthy fat release, kidney stimulant. Pink Grapefruit uplift and energize weight management Cleansing Mood elevation, nerve energy support Immune system Healthy fluid balance in tissues Easing sugar cravings Support healthy metabolism Sourced in USA Authentic Grapefruit EO and the Gallbladder Goal: Support healthy gastric and bile excretion systems and a healthy appetite control Consider 2-3 drops over the gallbladder 1-3x daily A bottle of Carrier oil and ½-1 bottle of Pink Grapefruit Massage over desired areas each evening, especially the legs and belly for healthy fluid balance. Bergamot Digestion and the Gallbladder May ease emotional pain; addictive behavior, bulimia Powerful mood elevator, relaxes, stress buster Eases joint and muscle pain Digestive system----consider 3x daily topical applications to the gallbladder. Soothes skin irritations, oily skin Anti-microbial Cough BERGAMOT Revitalize and Overcome Build confidence, ease fear Anti-bacterial, heal scars and minimize marks on the skin. May assist pain Digestive blend from headaches and muscle tension as well as stimulate hormonal and digestive juices, soothe indigestion and gas. Commonly use in black tea to make earl grey tea Widely cultivated in the southern part of Italy. Bergamot essential EO was even named after the city of Bergamo in Lombardy, Italy, where it was originally sold. In traditional Chinese medicine, bergamot is used to help with the flow of vital energy so the digestive system can work properly. 33

34 Spice of Life Belly Massage Oil Supporting Healthy Atlas Cedarwood blend Temperature with Warming Oils 10 drops Authentic Clove Bud EO 1-3 drops of Cinnamon blend 1-2 Tbsp Carrier Oil 3 drops of Peppermint Oil MASSAGE into the belly each evening for 3 weeks Clove Did you know Clove EO has ORAC of 290,283/gm 30x 30 times that of blueberries! Cinnamon EO (Leaf) Lighter and more ideal for regular use than bark oil Consider experimenting with this to promote healthy blood glucose levels already in the normal range and something in your body called GTF, glucose tolerance factor. Healthy blood sugar is supportive of healthy weight management and may help reduce cravings. Warms and calms the digestion Brightens the mood Stimulates healthy circulation, metabolism and healthy nitric acid production Supports a healthy libido Cinnamon leaf EO is sometimes used as a flavor agent to fruit, tea, oats, baked goods or smoothies. Do not apply as a single oil, even diluted directly to the mucus membranes. Dilute and start with small amounts on the skin. Orange Peel Atlas Cedar Cinnamon Spruce Leaf Clove Bud Cinnamon blend Lavender flower Frankincense Myrrh Patchouli Warming, stabilizing to the core of the body, nervous system, digestion. Consider it especially over the pancreas and the liver. Encourages feelings of abundance, clarity, alertness, empowerment Detox Support With Power Baths Using Atlas Cedarwood blend 2 Cups Kosher Salts ½ teaspoon Atlas cedarwood blend Blend these together well, then add to bath water after you get in. Soak minutes Keep the neck in Once weekly. Popular if any weight plateau arises to assist healthy detoxification Option: Add 8-10 drops Mood Lifting blend Goal: Lymphatic support Close Your Meeting Remember Your Body Wraps Aloe Vera based body-wrap solution features the essential oils of eucalyptus leaf oil, camphor oil, lavender flower oil, wintergreen oil, and clove oil. Some people like to put this under their facial lotion, but for others, their skin is too sensitive. Great to apply to the legs, belly, and arms after showering to stimulate circulation and promote healthy fat balance and blood vessels. Make sure everyone has an order form with prices and all handouts Answer all questions Give the cost of your pre-made kit a great value and how they can receive rebates and rewards Give out invitations for future EO classes and weight management brochures Let them know you are looking for hostesses and coaches WHY GET INVOLVED? Support your lifestyle transformation with powerful tools A great way to have community and be involved with people Spread prosperity to yourself, family, and others! 34

35 Test Your Knowledge for Powering Up with for your Healthy Lifestyle A healthy body temperature is important to maintain as it is associated with: Methods of warming the body include: A health- promoting mineral that may often improves body temperature is: A group of essential oils that are particularly helpful in a weight management journeys is A Body Systems Approach for Reference Brain/Nerves: Lavender, Roman Chamomile, Atlas Cedarwood blend, Orange, Clove blend Jaw/Mouth: Clove, Tea Tree, Myrrh Heart: Rose, Jasmine, Mood Lifting blend, Atlas Cedarwood blend, Roman Chamomile Circulation: Eucalyptus, Peppermint, Atlas Cedarwood blend, Pain Relief blend, Roman Chamomile Liver: Peppermint, Bergamot, Orange, Frankincense, Digestive blend, Atlas Cedarwood blend Gallbladder: Pink Grapefruit, Mood Lifting blend, Digestive blend Stomach: Peppermint, Digestive blend, Atlas Cedarwood blend Pancreas: Cinnamon blend, Peppermint, Rosemary Intestines: Orange, Clove, Peppermint, Lavender, Digestive blend Body Systems continued Bladder: Lemon, Frankincense Kidneys: Lemon, Rosemary, Atlas Cedarwood blend, relaxing blend, Detoxification blend Male: Sweet Marjoram, Frankincense, Atlas Cedarwood blend Female: Ylang, Ylang, Patchouli, Female blend, Relaxing blend Veins: Red Mandarin, Patchouli, Geranium, Atlas Cedarwood blend Fat: Tea tree, Mood Lifting blend, Bergamot, Orange, Lemon, Peppermint. Youthful Skin: Helichrysum, Detoxification blend, Orange, Geranium Joints: Clove blend, Pain Relief blend, Clove Emotions Anger: Mood Lifting blend, Atlas Cedarwood blend, Rose, Roman Chamomile Sorrow: Rose, Jasmine, Relaxing blend, Red Mandarin, Orange Fear: Lemongrass, Lavender, Relaxing blend, Cinnamon blend, Breathing blend, Atlas Cedarwood blend, Orange Unforgiveness/Resentment: Lavender, Relaxing blend, Mood Lifting blend, Rosemary, Orange, Clove blend Congratulations: You are certified as an Authentic Specialist Don t Forget to Party & Have Fun! 35