four seasons hotel abu dhabi at al maryah island

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1 1 Inspired by the rich culture of Abu Dhabi, at Four Seasons Hotel combines tradition and innovation, to create an exclusive, sophisticated retreat focusing on results, customized experiences and total relaxation. Bring your spa journey to life with our luxurious facilities including hamman, sauna, vitality pool and beautifully appointed treatment rooms. Further enhance your wellness and lifestyle experience with our state of the art separate male and female fitness facilities or meditation room.

2 2 3 Dahlia Journeys Dahlia Spa Experience 3 hours Ensure your every need is catered to with our Dahlia Spa Experience. Starting with an extensive foot ritual, including acupressure points, the journey continues with a full body exfoliation. A customized massage follows, before a Sodashi facial to finish a treatment combination that will leave you both refreshed and completely relaxed. Relaxing Together in our Exclusive Spa Suite 3 hours Our luxury Couple Spa Suite will be the perfect setting for this romantic journey. Enjoy 45 minutes of together time in our ultra-luxurious jacuzzi followed by two hours side by side massage and facial. Leaving you both reconnected. Executive City Break 2 hours This balancing treatment inclusive of a body scrub and a massage or a Sodashi facial will boost your energy while releasing tensions and leaving you deeply energized. Jet Lag Recovery 2 hours A revitalizing treatment for the face and body restoring your natural balance after travel. Your therapist will begin with a detoxifying scrub and warm aromatic compresses to soothe your body. Your revival will be completed with a full body and face refreshing massage. Pre and Post Natal Indulgence 2 hours Designed to restore and reconnect the Mother s mind, body and spirit. This truly relaxing and soothing journey starts with light stretching movements. The full body massage helps to replenish energy while focusing on the mother s specific massage needs. time Our most exclusive spa experience, a minimum of four hours of treatments are selected for a unique, tailor-made wellness journey. Whether looking for an invigorating, relaxing or pampering experience, our expert therapists will ensure the most suitable treatments are selected. The ultimate experience to cater to all your personal wellness needs. *All treatments from our Spa menu can be chosen except Swiss Perfection and Biologique Recherche experiences.

3 4 5 Massage Selection Signature Dahlia Massage 50 / 80 / 110 minutes Enjoy an exclusive massage experience by customizing your time and therapist touch using a blend of individually chosen oils and massage techniques. A personal consultation will ensure that you receive a unique treatment to suit your wellness needs. Sodashi Tension Relief Massage This treatment is designed to release deep seated tension from the body. The movements are a combination of deep tissue, Swedish, lymphatic drainage and acupressure points. This specialized Sodashi full body massage has been created to work deep into the muscles, to help release tension, stimulate circulation and remove accumulated toxins. Regenerating Argan Oil Massage The ultimate luxurious massage, performed with warm Moroccan argan oil, whose regenerating capabilities will fully nourish your skin and revive the entire body with its anti-oxidant ingredients. Hot Stone Massage Using an aromatic combination of essential oils, basalt stones are heated to the perfect temperature to create this deep one of a kind massage experience. Soothe and release tired muscles and float away on this luxury aromatherapy journey. Deep Tissue Massage The deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and joints. Anti-Cellulite Massage This massage uses palpé roulé techniques to help eliminate toxins in your body and refine your figure. A manual treatment technique designed to reduce the orange peel appearance of skin, and tone your body to create slimmer contours.

4 6 7 Dahlia Luxurious Additions Experience more with our exclusive Dahlia Spa features. Quartz Sand Escape Upgrade your massage experience with our unique Quartz sand table. Based on the ancient Greek concept of psammotherapy a base of alpha-quartz sand, warmed to the desired temperature, this exclusive experience will alleviate pain and promote comfort, while enveloping your body to achieve perfect relaxation. Private Spa Suite 30 / 60 minutes In our exclusive private and spacious Spa Suite, indulge yourself by adding to your choice of signature treatment a customized bath and beverage experience perfect for any special occasion. Dahlia Additions to any treatment selection Sodashi body scrub Sodashi refreshing facial Indian head massage Lower back massage Neck, back and shoulders massage Contouring body massage Stretching Purifying extraction Leg reviver Hand or foot reflexology Deep conditioning hair and scalp treatment 20 minutes

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6 10 11 marocmaroc Hammam Experience Embark on a luxurious fragrant journey and rediscover Moroccan hammam at Dahlia Spa. An ultra purifying exfoliation paying tribute to hammam tradition and that leaves your skin fully detoxified, rejuvenated and soft. Detoxifying marocmaroc Hammam 60 minutes This purifying ritual includes a black soap application to deeply cleanse and purify your skin, followed by a full body exfoliation with both a kessa glove and Miel d Ambre. The treatment also includes a face exfoliation then to conclude, you will receive a traditional stretching ritual leaving you feeling completely revitalized. Indulgent Dahlia Hammam Experience Including 50 minute Oud or Argan oil massage 2 hours Hair Ritual Addition 20 minutes

7 12 13 Sodashi Organic Therapies Sodashi combines natural ingredients with anti-aging, nourishing and balancing properties to create chemical-free holistic skin care solutions. holistic facials Samadara Ultimate Age-Defying Facial 80 / 110 minutes Delivering exceptional results, this exclusive age-defying treatment uses a sequence of anti-aging techniques rooted in Ayurvedic healing traditions, that are designed to reawaken the skin s natural energies. Intensely hydrating and nourishing, the Samadara treatment visibly increases firmness and elasticity, reducing the appearance of wrinkles and restores a youthful glow. A soothing rose quartz crystal facial massage enables the powerful Samadara organic ingredients to penetrate deeply into the skin for maximum benefit. Marine Mineral Facial 50 / 80 minutes This facial uses the properties of marine plants to bring radiance and glow to your complexion. Tailored to your skin type and enhanced with the unique Sodashi facial massage, it is the perfect treatment to oxygenate, tone and revitalize the skin. Calming Facial 50 / 80 minutes A beautifully calming treatment to sooth and nourish overstimulated skin. Cooling mists and soothing aromatic gels nurture the skin, while Sodashi s unique plant essence blends and herbal extracts strengthen capillaries and de-sensitise. Skin is revived, with a calm and even complexion. Men s Skin Karma Facial 50 / 80 minutes Balance the skin and cleanse away impurities. Sodashi s deep cleansing and exfoliating facial uses natural oils and woody aromas to soothe the skin. A relaxing facial massage will tone and firm the muscles leaving you looking fresh and revitalized. body therapies Arabian Oud Renewal Therapy 80 / 110 minutes This deluxe treatment works on both face and body to provide a complete head-to-toe experience, delivering incredible results in terms of released muscular tension, improved digestion, detoxification and skin radiance. The perfect revitalizing therapy to alleviate tiredness and stress, the unique Sodashi Oud oil deeply calms and soothes the nervous system invoking a deep sense of strength and peace, bringing stillness, focus and clarity to the whole being. Sodashi Contouring Treatment 80 minutes An invigorating exfoliation that combines finely ground pumice and volcanic clay is the perfect way to start your treatment. A comforting body wrap using Sodashi s warm body mask follows to stimulate the lymphatic system, removing accumulated toxins, a common cause of cellulite. After a refreshing shower, Sodashi s specialized contouring gel and cream are applied, leaving your skin toned and lustrous. Sodashi Refining Treatment 80 minutes Our treatment begins with Sodashi s Jojoba body polish which exfoliates and cleanses the entire body, before a nourishing full body mask is applied. Your body is then elevated to new heights of relaxation as you are cocooned in a comforting wrap, while enjoying a scalp massage. Sodashi Body Exfoliation 50 minutes The perfect treatment that lifts away dead skin cells, while oxygenating and soothing the skin. Choose your natural exfoliant amongst special Sodashi blends: smooth Jojoba beads for a gentle exfoliation, or Himalayan salt for an invigorating exfoliation. As a final touch, your skin is deeply nourished and rejuvenated with a Sodashi aromatic body cream.

8 14 15 Biologique Recherche Skin Care The Biologique Recherche methodology is based on over thirty-five years of experience using innovative products and meticulous protocols. The products are formulated with high concentrations of active ingredients from natural or biotechnological compounds and are fragrance-free. Skin Care is provided following a personal dermo-cosmetic diagnosis to identify your Skin Instant followed by a signature booster treatment. The Biologique Recherche experience can be enhanced with a state-of-the-art bio-electrostimulation for tailor-made results. Biologique Recherche Booster Facials 60 minutes Treatments are suitable for every face and fully customizable to achieve your personal result. Your Booster Facial can also be designed to better prepare or accelerate the healing process of your skin following cosmetic procedures. Soin Lift C.V.S. An exfoliating and lifting treatment combined with toning and shaping techniques to sculpt contours and firm the shape of the face. Soin Peeling aux Acides de Fruits A purifying and renewing skin care for thick Skin Instants. Wrinkles and fine lines are smoothed and faded, your epidermis is toned. Soin Masque Exfoliant P50 Visage A unifying and regenerating treatment to purify your epidermis, brighten your complexion and smooth your micro-profile. Addition Remodeling Face Machine 30 minutes Wider-looking eyes, more pronounced cheekbones, less marked wrinkles and more clearly defined facial contour, these are some of the effects magically produced by the Remodeling Face. It combines the power of four currents for immediate, long-lasting results. This addition to any Booster Facial includes re-sculpting massage by Cryo-Sticks for tightening and calming effect. Biologique Recherche Innovation Seconde Peau Facial 80 minutes Soin Restructurant et Lissant An immediate reconditioning and lifting treatment for thin, sensitive or reactive Skin Instants marked by time. Your skin is hydrated, smoothed and toned. Soin MC110 Restructurant A world premiere in a professional skin care. Inspired by medical processes, Seconde Peau is an electrospun mask made up of 80% hyaluronic acid of medical origin. A genuine alternative to fillers, this exceptional anti-aging treatment will visibly lift and treat signs of aging. Designed for mature Skin Instants, we recommend three sessions at one-week intervals, followed by one session every three months. A replumping treatment for toneless, normal, devitalized and wrinkled Skin Instants. The epidermis irregular micro-profile is smoothed and the shape of your face is redefined.

9 16 17 Swiss Perfection Cellular Treatments The Swiss Perfection high tech exclusive Anti-Aging facials are focused on immediate and lasting visible results. They include the unrivalled Cellular Active IRISA technology combined with biotechnological ingredients and natural extracts to effectively regenerate the skin and prevent from Aging. The production of new and healthy cells is stimulated and the specific skin concerns are corrected. The perfect synergy between high-quality formulas and high-technology device included in signature treatments offers a young and naturally radiant skin. cellular high-tech facials Cellular Exclusive Lift Concept 90 minutes Inspired from Anti-Aging medical techniques, this five-step lifting treatment offers spectacular immediate results. Specific and highly concentrated formulas working in symbiosis targeting loss of firmness, sagging and wrinkles. Cellular Brightening Radiance 60 / 90 minutes This specific treatment works deeply into the skin directly on the cells responsible of hyperpigmentation. A revolutionary facial that is specifically designed to rapidly lighten dark spots, leaving you with an even and bright complexion. cellular high-touch treatments Cellular Essential Recovery Facial 60 minutes Through a combination of highly calming and soothing ingredients applied using specific manual techniques, this targeted treatment supports the natural healing process of the skin. It will immediately calm the irritation and inflammation sensation while deeply repairing the damages induced by excessive exposure to climatic aggressions. Cellular Firming Body Treatment 90 minutes Our intensive Cellular Firming body experience targets loss of firmness and elasticity offering an instant lift effect with visible and immediate results. By boosting the collagen production, the structure of the skin is renewed, smoothed, lifted and revitalized, resulting in an immediate toned silhouette. Cellular Anti-Cellulite Body Treatment 90 minutes Designed to reshape the body contours, this intensive treatment targets cellulite, orange peel and loss of tone, leaving a profound sensation of lightness and wellbeing. The body is perfectly defined, firmed and toned. Cellular Anti-Oxidant 60 / 90 minutes Through the power of pure vitamin C, this highly active anti-oxidant facial stimulates collagen production, restoring the skins radiance and firmness. This treatment is the perfect cure to fight premature signs of aging and counter-act environmental damage caused by free radicals.

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11 20 21 Dahlia Wellness Fitness Center Experience an invigorating workout at one of our two well-equipped Fitness Centers (one unisex and one for ladies only), boasting floor-to-ceiling windows overlooking the water and offering a state-of-the-art cardiovascular and weight-training machines. Our post-workout offerings are equally impressive. Therapeutic relaxation areas for men and women each include a large heated hydro pool, sauna, hammam, ice fountain, showers and heated lounge chairs with waterfront views. fitness programmes Personal Training Customized and personalized fitness program to cater individual needs and goals. Pilates Invigorating exercise that increase overall fitness, build core strength and improve flexibility. Kettlebell Power A whole body movement that improves muscle tone, body composition and strength. H.I.T Full Body Conditioning High Intensity Training full body interval exercise that will tone and define body muscles and improves endurance. A single session of 60 or 90 minutes is available along with a series of personal training. 5 Sessions 60 minutes (x5) 10 Sessions 60 minutes (x10) 15 Sessions 60 minutes (x15) Core Conditioning Strengthening the abdominal and torso muscles to enhance core strength, core stability and flexibility. We recommend booking personal training in advance to guarantee your preferred appointment times, please us at: spa.abudhabi@fourseasons.com or call on +971 (0)

12 22 23 Spa and Fitness Center Etiquette Dahlia Spa Arrival Dahlia Spa is located on the 3rd floor. We suggest you arrive 30 minutes prior to your appointment in order to enjoy our facilities. Therapeutic relaxation areas for men and women each include a large heated hydro pool, sauna, hammam, ice fountain, showers and heated lounge chairs. Zen meditation rooms provide you a relaxing sanctuary before, after or between treatments. Fitness users have direct access to a dedicated locker room and are invited to arrive 15 minutes prior to classes. Etiquette Our Spa is an environment of tranquility and relaxation. In consideration of other spa guests, we ask you speak in a quiet voice and switch off mobile phones. In-room Treatments In-room treatments are offered from our massage menu and a surcharge applies. Please enquire at Dahlia Spa reception for more information. Cancellations Missed appointments, changes or cancellations within 4 hours of the scheduled time will be charged at full rate. Health Please refrain from shaving before all body treatments and men s facials. To maximize the benefits of your spa experience, please inform us of any health issues, allergies or injuries that may make the treatment you have chosen unsuitable so that we may advise safer alternatives. Appointments We recommend you book your spa treatments in advance to guarantee your preferred appointment times, please us at: spa.abudhabi@fourseasons.com or call on +971 (0) A credit card number is required to secure your booking. Our reservation desk is open from 9:00 am to 10:00 pm daily. Online booking is available on Gift certificates are available at our spa reception. Children Spa areas as well as the Fitness Center are reserved for guests 16 years or older. Children aged between 4 and 12 are welcomed in our Kids For All Seasons. Terms and conditions apply. Hours of Operation Fitness Center is open 24 hours a day. Dahlia Spa Reception is open from 7:00 am until 10:00 pm. Spa treatments are available from 10:00 am until 10:00 pm. Salon services are available for Ladies and Gents in Hairwaves by Charbel from 10:00 am until 8:00 pm. Service Charge All prices are quoted in UAE Dirhams and subject to a 10% service charge, 4% Municipality fee and 6% tourism fee which will be added to your final bill.

13 24 DAHLIA SPA FOUR SEASONS HOTEL ABU DHABI AT AL MARYAH ISLAND P.O. BOX ABU DHABI T +971 (0) fourseasons.com/abudhabi/spa RESERVE YOUR APPOINTMENT WITH EASE THROUGH THE FOUR SEASONS APP